20 Best Self Help Book For Anger [2024]

Are you looking for the best Self Help Book For Anger? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Self Help Book For Anger.

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1 Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
2 Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
3 The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with... The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with...
4 The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the... The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking...
5 Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural... Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural...
6 Anger Management: A Practical Guide To Control Your Emotions, Declutter Your Mind, Stop Overthinking... Anger Management: A Practical Guide To Control Your Emotions, Declutter Your Mind, Stop...
7 The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing Healthier... The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing...
8 The Cow in the Parking Lot: A Zen Approach to Overcoming Anger The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
9 Don't Be A Dick: Change Yourself, Change Your World Don't Be A Dick: Change Yourself, Change Your World
10 Thought-Spot I Know What to Do Feeling/Moods Products: Different Moods/Emotions; Autism; ADHD; Helps... Thought-Spot I Know What to Do Feeling/Moods Products: Different Moods/Emotions; Autism; ADHD;...
11 Feelings Flipbook for Kids by Professional Therapists - Learn to Identify 20 Different Emotions -... Feelings Flipbook for Kids by Professional Therapists - Learn to Identify 20 Different Emotions -...
12 52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional... 52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build...
13 The Original Mood Flipbook for Kids; 20 Different Moods/Emotions; Autism; ADHD; Help Kids Identify... The Original Mood Flipbook for Kids; 20 Different Moods/Emotions; Autism; ADHD; Help Kids...
14 Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids, Teens and Adults... Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids, Teens and Adults...
15 Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training... Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training...
16 Togetherland Therapy Card Game for Kids - Develop Social Skills and Emotional Control - Perfect for... Togetherland Therapy Card Game for Kids - Develop Social Skills and Emotional Control - Perfect...
17 Head Rush - Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness,... Head Rush - Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self...
18 Anti-Stress Quotes: Self Help Stress Relief, Anger Management, Anxiety Reduction, Worry Reliever,... Anti-Stress Quotes: Self Help Stress Relief, Anger Management, Anxiety Reduction, Worry Reliever,...
19 XUECHEN Striped Tie For Cosplay|Magic Costume|Halloween|Christmas Party,As a Gift For Daily Use... XUECHEN Striped Tie For Cosplay|Magic Costume|Halloween|Christmas Party,As a Gift For Daily Use...
20 Anger Management Hypnosis CD, Self Help to Control and Reduce Anger and Irritability Guided... Anger Management Hypnosis CD, Self Help to Control and Reduce Anger and Irritability Guided...
Bestseller No. 1
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
  • Amazon Kindle Edition
  • Harper, Dr Faith G (Author)
  • English (Publication Language)
  • 168 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Bestseller No. 2
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
  • Neal, Byron (Author)
  • English (Publication Language)
  • 182 Pages - 04/30/2021 (Publication Date) - Independently published (Publisher)
SaleBestseller No. 3
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with...
  • Nay, W. Robert (Author)
  • English (Publication Language)
  • 286 Pages - 07/03/2014 (Publication Date) - The Guilford Press (Publisher)
SaleBestseller No. 4
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the...
  • Catalano MSW LICSW, Julie (Author)
  • English (Publication Language)
  • 142 Pages - 06/26/2018 (Publication Date) - Althea Press (Publisher)
SaleBestseller No. 5
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural...
  • Constable & Robinson
  • Davies, William (Author)
  • English (Publication Language)
  • 400 Pages - 12/29/2020 (Publication Date) - Robinson (Publisher)
Bestseller No. 6
Anger Management: A Practical Guide To Control Your Emotions, Declutter Your Mind, Stop Overthinking...
  • Amazon Kindle Edition
  • Sanders, Tony (Author)
  • English (Publication Language)
  • 164 Pages - 07/06/2020 (Publication Date)
SaleBestseller No. 7
The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing Healthier...
  • Matthew McKay (Author)
  • English (Publication Language)
  • 160 Pages - 12/30/2000 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 8
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
  • The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
  • Scheff, Leonard (Author)
  • English (Publication Language)
  • 197 Pages - 06/24/2010 (Publication Date) - Workman Publishing Company (Publisher)
Bestseller No. 9
Don't Be A Dick: Change Yourself, Change Your World
  • Borg Jr., Mark B. (Author)
  • English (Publication Language)
  • 256 Pages - 12/03/2019 (Publication Date) - Central Recovery Press (Publisher)
SaleBestseller No. 10
Thought-Spot I Know What to Do Feeling/Moods Products: Different Moods/Emotions; Autism; ADHD; Helps...
  • 😍 STEM TOY AND GAME - Playing with STEM LEARNING toys in early childhood is important for many reasons. First, it helps young children to explore...
  • 🛠 ADHD / AUTISM TOOL - Helps parents better understand their children's feelings. GREAT EDUCATIONAL STEM TOY AND GAME - This is a helpful learning...
  • 😎 18 DIFFERENT EMOJI MOOD TABS - Angry, bored, confident, confused, embarrassed, excited, frustrated, grumpy, happy, hungry, impatient, sad,...
  • 😃 SOCIAL SKILLS DEVELOPMENT - This book is designed to improve children’s social skills by role-playing with parents, siblings, or other...
  • 🔍 LARGE EASY TO READ LAMINATED PAGES - Measures 8" x 8" with built-in stand, Hardcover to protect inner tab pages.
Bestseller No. 11
Feelings Flipbook for Kids by Professional Therapists - Learn to Identify 20 Different Emotions -...
  • Educational Tool for Emotional Skills Development, Practice Social Awareness, Communication, and Self-Control
  • Quality Materials With Laminated Pages, Colorful Visual Faces for a Fun Learning Experience
  • Build Self-confidence by Practicing Emotional Regulation and Positive Activities
  • Perfect Chart for Learning with Parents, Teachers, Therapists and Counselors
  • Behavior Book for Toddlers and Kids
Bestseller No. 12
52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional...
  • REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life
  • OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused,...
  • DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappointment, jealousy, shame, and low...
  • FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards,...
  • BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need; understand where you are and how you can improve
SaleBestseller No. 13
The Original Mood Flipbook for Kids; 20 Different Moods/Emotions; Autism; ADHD; Help Kids Identify...
  • EDUCATIONAL TOOL. Teach kids about different moods/emotions and positive actions that can be taken in a fun and educational way....
  • 20 DIFFERENT MOODS ARE INCLUDED. Angry, bored, confident, confused, disappointed, embarrassed, excited, frustrated, grumpy, guilty,...
  • LAMINATED PAGES. Every page is laminated and is easy to wipe off. A built-in stand is included. The flipbook “with tabs” measures...
  • BLANK SPACE TO WRITE IN OWN ACTIONS. The flipbook with tabs has a blank space at the bottom for kids to write in their own positive...
  • HELPFUL LEARNING AID. This is a helpful learning tool for ANY child, particularly those in preschool, kindergarten and elementary...
SaleBestseller No. 14
Mindfulness Therapy Games: Social Skills Game That Teaches Mindfulness for Kids, Teens and Adults...
  • 💌 DESIGNED BY TEACHERS | Hello! We’re InnerIcons. Nice to meet you! We’re a socially conscious and eco-friendly company based in the USA that...
  • 🎲 ENGAGING, FUN TO PLAY CARD GAME | Unlike other therapy tools, our mindful game engages the inquisitive minds of kids & adults during group...
  • 🏆 TOP-RATED GROUP THERAPY GAME | With a focus on visualization and the building of social skills, these inspirational cards are recommended for...
  • 🎁 BONUS BOOKLET WITH ACTIVITIES | Our card game for teens and children comes with a 12 page booklet featuring directions + extension activities...
  • ❤️ LARGE, STURDY CARDS | You will love the premium quality of this game, designed to be Bigger and Sturdier than other games. Its' clean design is...
SaleBestseller No. 15
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training...
  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical...
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you...
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the...
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats...
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get...
Bestseller No. 16
Togetherland Therapy Card Game for Kids - Develop Social Skills and Emotional Control - Perfect for...
  • Build Social Skills for Better Communication Abilities and Sharing About Child Emotions and Thoughts
  • Develop Emotional Intelligence - Learn to Identify Feelings and Understand Others
  • Perfect Game to Play for School or at Home, suitable for Groups, Parents, Therapist, Counselors and More
  • The Game Focuses on a Variety of Emotions Such as Anger, Sadness, Fear, Confidence, Empathy and More
  • Colorful Character Designs for a Fun Learning Experience
SaleBestseller No. 17
Head Rush - Social Skills Games and Therapy Games, A Game That Develops Mindfulness, Self Awareness,...
  • FAST-ACTION MINDFULNESS GAME - Head Rush requires quick self reflection, and less hesitation, encouraging more revealing answers
  • SELF ESTEEM BUILDER FOR KIDS, TEENS, AND ADULTS: Perfect for building rapport and starting meaningful conversations that encourage players to reflect...
  • CBT GAME FOR EVERYONE - While originally designed for use by teachers, school counselors, and therapists, each of our games have expanded to use by...
  • CREATED BY THERAPY U FOR YOU: With every game created, our mission is to provide tools that children, teens, and adults can further develop...
  • MADE IN THE USA: 108 Cards, 3+ players, Ages 12+
Bestseller No. 18
Anti-Stress Quotes: Self Help Stress Relief, Anger Management, Anxiety Reduction, Worry Reliever,...
  • Get the wisdom you need to live more happily
  • Share via text message or e-mail
  • Save your favorites
  • English (Publication Language)
SaleBestseller No. 19
XUECHEN Striped Tie For Cosplay|Magic Costume|Halloween|Christmas Party,As a Gift For Daily Use...
  • 【FIT FOR ALL KINDS OF OCCASIONS】Perfect for any costume or dress up party,birthday party and Cosplay,especially for children’s Halloween magic...
  • 【COLOR】Burgundy red,traditional house color,representing courage and integrity.
  • 【DURABLE】Made of high-quality strong silk polyester fabric. It can withstand detergent and frequent washing without fading.Suggestions:hand wash...
  • 【SIZE】L57''xW2.5'',suitable for adults and children, both men and women.
  • 【EXCELLENT COSTUME ACCESSORIES】 Excellent cosplay costumes accessories for kids,it is perfect for giving gifts to your kids,friends and families.
Bestseller No. 20
Anger Management Hypnosis CD, Self Help to Control and Reduce Anger and Irritability Guided...
  • Hypnosis CD
  • Audio CD – Audiobook
  • Rachael Eccles Advanced Hypnosis (Publisher)

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FAQ:

Q: What are the best self help books for anxiety?

A: Best for anxiety: Hope and Help for Your Nerves: End Anxiety Now; … a New York Times bestselling author of “Calm the F*** Down,” called “Burnout” the gold standard of self-help books …

Q: What are the best books about anger?

A: – How to control and silence the anger – Addresses specific issues that you should deal with – Turns anger into a better force for positive outcomes – The effects of anger towards one’s self and the others

Q: What are good self help books?

A: – Self-help books aim to improve, inspire, and motivate readers. – Here are the 22 best self-help books, according to Goodreads reviewers. – Want more books? Check out the best books of 2023 so far, according to Goodreads.

Q: What are the best practical books on anger management?

A: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour.