20 Best Anger Management Books [2024]

Are you looking for the best anger management books? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling anger management books.

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1 The Cow in the Parking Lot: A Zen Approach to Overcoming Anger The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
2 Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
3 Anger: Taming a Powerful Emotion Anger: Taming a Powerful Emotion
4 Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
5 Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
6 Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science... Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science...
7 The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
8 The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
9 The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
10 Rage: A Step-by-Step Guide to Overcoming Explosive Anger Rage: A Step-by-Step Guide to Overcoming Explosive Anger
11 How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
12 The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the... The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking...
13 Anger Management: How to Take Control of Your Emotions and Find Joy in Life Anger Management: How to Take Control of Your Emotions and Find Joy in Life
14 Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful... Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing...
15 What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What-to-Do... What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What-to-Do...
16 ANGER MANAGEMENT: HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID. ANGER MANAGEMENT: HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID.
17 Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier... Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier...
18 Anger: Wisdom for Cooling the Flames Anger: Wisdom for Cooling the Flames
19 The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing Healthier... The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing...
20 Anger Management: Control Your Anger Steps to Control Your Emotions, Be Free From Anxiety and... Anger Management: Control Your Anger Steps to Control Your Emotions, Be Free From Anxiety and...
SaleBestseller No. 1
The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
  • The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
  • Scheff, Leonard (Author)
  • English (Publication Language)
  • 197 Pages - 06/24/2010 (Publication Date) - Workman Publishing Company (Publisher)
SaleBestseller No. 2
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
  • Karmin LCPC, Aaron (Author)
  • English (Publication Language)
  • 156 Pages - 05/24/2016 (Publication Date) - Althea Press (Publisher)
Bestseller No. 3
Anger: Taming a Powerful Emotion
  • Amazon Kindle Edition
  • Chapman, Gary (Author)
  • English (Publication Language)
  • 224 Pages - 05/18/2015 (Publication Date) - Northfield Publishing (Publisher)
Bestseller No. 4
Managing Negative Emotions: How to deal with anger, anxiety, and irritation anywhere and anytime
  • Neal, Byron (Author)
  • English (Publication Language)
  • 182 Pages - 04/30/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 5
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
  • Karmin LCPC, Aaron (Author)
  • English (Publication Language)
  • 168 Pages - 10/01/2021 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 6
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science...
  • Harper, Faith (Author)
  • English (Publication Language)
  • 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
SaleBestseller No. 7
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
  • Knaus EdD, William J. (Author)
  • English (Publication Language)
  • 216 Pages - 01/02/2021 (Publication Date) - Impact (Publisher)
Bestseller No. 8
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
  • Amazon Kindle Edition
  • Lerner, Harriet (Author)
  • English (Publication Language)
  • 258 Pages - 03/25/2014 (Publication Date) - William Morrow Paperbacks (Publisher)
SaleBestseller No. 9
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
  • Carter, Les (Author)
  • English (Publication Language)
  • 224 Pages - 09/02/2004 (Publication Date) - Jossey-Bass (Publisher)
Bestseller No. 10
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
  • Amazon Kindle Edition
  • Potter-Efron, Ronald T. (Author)
  • English (Publication Language)
  • 174 Pages - 04/01/2007 (Publication Date) - New Harbinger Publications (Publisher)
SaleBestseller No. 11
How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
  • Naumburg, Carla (Author)
  • English (Publication Language)
  • 192 Pages - 08/20/2019 (Publication Date) - Workman Publishing Company (Publisher)
SaleBestseller No. 12
The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the...
  • Catalano MSW LICSW, Julie (Author)
  • English (Publication Language)
  • 142 Pages - 06/26/2018 (Publication Date) - Althea Press (Publisher)
Bestseller No. 13
Anger Management: How to Take Control of Your Emotions and Find Joy in Life
  • Amazon Kindle Edition
  • Dyer, Judy (Author)
  • English (Publication Language)
  • 145 Pages - 04/28/2020 (Publication Date)
SaleBestseller No. 14
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful...
  • Dansiger PsyD MFT, Stephen (Author)
  • English (Publication Language)
  • 160 Pages - 11/06/2018 (Publication Date) - Althea Press (Publisher)
SaleBestseller No. 15
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What-to-Do...
  • Magination Press
  • Huebner, Dawn (Author)
  • English (Publication Language)
  • 88 Pages - 10/15/2007 (Publication Date) - Magination Press (Publisher)
Bestseller No. 16
ANGER MANAGEMENT: HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID.
  • Amazon Kindle Edition
  • Kruse, Caleb (Author)
  • English (Publication Language)
  • 215 Pages - 06/16/2019 (Publication Date)
SaleBestseller No. 17
Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier...
  • Tafrate PhD, Raymond Chip (Author)
  • English (Publication Language)
  • 256 Pages - 01/02/2019 (Publication Date) - Impact (Publisher)
SaleBestseller No. 18
Anger: Wisdom for Cooling the Flames
  • Riverhead Books
  • Hanh, Thich Nhat (Author)
  • English (Publication Language)
  • 240 Pages - 09/03/2002 (Publication Date) - Riverhead Books (Publisher)
SaleBestseller No. 19
The Anger Control Workbook: Siple, Innivative Techniques for Managing Anger and Developing Healthier...
  • Matthew McKay (Author)
  • English (Publication Language)
  • 160 Pages - 12/30/2000 (Publication Date) - New Harbinger Publications (Publisher)
Bestseller No. 20
Anger Management: Control Your Anger Steps to Control Your Emotions, Be Free From Anxiety and...
  • Amazon Kindle Edition
  • HUSSAIN, A (Author)
  • English (Publication Language)
  • 77 Pages - 06/04/2019 (Publication Date)

Having trouble finding a great anger management books?

This problem is well understood by us because we have gone through the entire anger management books research process ourselves, which is why we have put together a comprehensive list of the best anger management bookss available in the market today.

After hours of searching and using all the models on the market, we have found the best anger management books for 2023. See our ranking below!

How Do You Buy The Best Anger Management Books?

Do you get stressed out thinking about shopping for a great anger management books? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching anger management books, which is why we have assembled a comprehensive list of the greatest anger management books available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for anger management books that you consider buying. Your questions might include the following:

  • Is it worth buying an anger management books?
  • What benefits are there with buying an anger management books?
  • What factors deserve consideration when shopping for an effective anger management books?
  • Why is it crucial to invest in any anger management books, much less the best one?
  • Which anger management books are good in the current market?
  • Where can you find information like this about anger management books?

We’re convinced that you likely have far more questions than just these regarding anger management books, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for anger management books, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible anger management books. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an anger management books buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available anger management books currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of anger management books has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an anger management books?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your anger management books.
  5. Customer Ratings: Number ratings grade anger management books objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their anger management books.
  7. Product Quality: You don’t always get what you pay for with an anger management books, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an anger management books is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining anger management books information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding anger management books is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: What are the best practical books on anger management?

A: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour.

Q: What are the best books about anger?

A: – How to control and silence the anger – Addresses specific issues that you should deal with – Turns anger into a better force for positive outcomes – The effects of anger towards one’s self and the others

Q: What are the best anger management classes?

A: Impulse control Self-awareness Meditation Frustration management (sometimes by writing in an anger diary) Breathing techniques Relaxation strategies

Q: What do you need to know about anger management?

A: – Stay in control. Take deep breaths and exhale the anger – Channel your energy more productively – Avoid triggers as much as you can – Exercise, if you can – Try not to complain about things. The more you complain, the more you increase the level of stress – Seek help from an anger management counselor or a therapist

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