20 Best Gaiam Balance Ball Exercises [2024]

Are you looking for the best Gaiam Balance Ball Exercises? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Gaiam Balance Ball Exercises.

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1 Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home... Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for...
2 Gaiam 05-51982 Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball,... Gaiam 05-51982 Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga...
3 Gaiam Balance Ball, Base & Resistance Band Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable... Gaiam Balance Ball, Base & Resistance Band Kit, 65cm Yoga Ball Chair, Exercise Ball with...
4 Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active... Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for...
5 Gaiam Ultimate Balance Ball Chair - Premium Exercise Stability Yoga Ball Ergonomic Chair for Home... Gaiam Ultimate Balance Ball Chair - Premium Exercise Stability Yoga Ball Ergonomic Chair for Home...
6 Gaiam Classic Backless Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair... Gaiam Classic Backless Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic...
7 Gaiam Kids Balance Ball Chair Ball - Extra Balance Ball for Kids Balance Ball Chair, Green, 38cm Gaiam Kids Balance Ball Chair Ball - Extra Balance Ball for Kids Balance Ball Chair, Green, 38cm
8 Gaiam Kids Peanut Bounce Desk Chair - Exercise Yoga Balance Stability Sitting Ball - Sensory Toys... Gaiam Kids Peanut Bounce Desk Chair - Exercise Yoga Balance Stability Sitting Ball - Sensory Toys...
9 Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs,... Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs,...
10 Gaiam Yoga Ball Inflatable Stability Ring Exercise Ball Holder - Turn Your Balance Ball into Office... Gaiam Yoga Ball Inflatable Stability Ring Exercise Ball Holder - Turn Your Balance Ball into...
11 Gaiam Balance Ball, Grey, 65cm Gaiam Balance Ball, Grey, 65cm
12 Gaiam Balance Ball Chair - No Roll 65cm Premium Ergonomic Yoga Ball Chair for Home and Office Desk... Gaiam Balance Ball Chair - No Roll 65cm Premium Ergonomic Yoga Ball Chair for Home and Office...
13 Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair Active Classroom Desk... Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair Active Classroom Desk...
14 Gaiam Restore Self-Guided Stability Ball, 65cm Gaiam Restore Self-Guided Stability Ball, 65cm
15 Exercise Ball Chair with Back Support for Home and Office w/Exercise Yoga Balance Ball, Pump,... Exercise Ball Chair with Back Support for Home and Office w/Exercise Yoga Balance Ball, Pump,...
16 Gaiam Restore Strong Back Stability Ball Kit Gaiam Restore Strong Back Stability Ball Kit
17 Balance Ball For Weight Loss Balance Ball For Weight Loss
18 Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For... Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For...
19 Bonus Lower Body Workout Bonus Lower Body Workout
20 Balance Ball for Beginners (2006) Balance Ball for Beginners (2006)
Bestseller No. 1
Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home...
  • ALTERNATIVE DESK CHAIR: Created by leading health & fitness experts to improve overall well-being and provide an active outlet for having to sit for...
  • BOOST ENERGY LEVELS: Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an...
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's...
  • INCLUDES: Removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
SaleBestseller No. 2
Gaiam 05-51982 Total Body Balance Ball Kit - Includes 65cm Anti-Burst Stability Exercise Yoga Ball,...
  • BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
  • WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness...
  • 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness...
  • KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital...
  • INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size....
SaleBestseller No. 3
Gaiam Balance Ball, Base & Resistance Band Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable...
  • EXERCISE BALL CHAIR: This 65cm balance ball works great behind a desk in the office as well as at home as a yoga or stability workout ball
  • INFLATABLE RING BASE: Ball chair stays in place and will not roll away with the base kit - balance ball and base are not connected and can be removed...
  • ANTI-BURST: Birthing ball is constructed of a quality rubber that is anti-burst and safe for users up to 300lbs - an easy-inflation air pump is also...
  • RESISTANCE BAND: An exercise band is included to help keep you in shape while sitting all day! Use the resistance bands to work your upper body - ball...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 4
Gaiam Kids Balance Ball - Exercise Stability Yoga Ball, Kids Alternative Flexible Seating for Active...
  • CHILD-SIZED BALANCE BALL: 45 cm (1.5 ft) kid-sized balance ball is perfect for exercise, yoga, fitness, homework, playtime, movie time or watching TV...
  • ACTIVE LEARNING CHAIR: When used as a seat, the stability ball encourages kids to build a healthy posture and improve balance while the constant ball...
  • ACTIVE ALTERNATIVE SEAT: Perfect as a flexible seating option for high-energy kids in classrooms or at home and is a fun way to reduce fidgeting, get...
  • INCLUDES: Child-sized 45cm blue balance ball and an easy-inflation air pump / Weight Capacity: 300lbs.
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 5
Gaiam Ultimate Balance Ball Chair - Premium Exercise Stability Yoga Ball Ergonomic Chair for Home...
  • ALTERNATIVE DESK CHAIR: Featuring a new and improved modern design and construction with a durable reinforced base, combining both comfort and...
  • BOOST ENERGY LEVELS: Engages the core, aligns the spine and helps increase energy levels for a more productive and energetic day
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. 300-pound weight capacity.
  • INCLUDES: Removable 52-centimeter exercise ball, an easy-inflation air pump, 5 easy-glide lockable casters and a desktop guide that illustrates...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
SaleBestseller No. 6
Gaiam Classic Backless Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair...
  • BOOST ENERGY LEVELS: Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an...
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's...
  • INCLUDES: Removable 52-centimeter purple exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable),...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 7
Gaiam Kids Balance Ball Chair Ball - Extra Balance Ball for Kids Balance Ball Chair, Green, 38cm
  • OFFICIAL KIDS CHAIR BALL: This 38cm Balance Ball is made exclusively for the Gaiam Kids Balance Ball Chair as an extra or replacement ball (Chair NOT...
  • ALTERNATIVE DESK CHAIR: The perfect kid-sized seat for improving concentration & focus at home or in the classroom at their desk, this exercise ball...
  • ACTIVE LEARNING CHAIR: Stability ball chair promotes a healthy posture & keeps the mind focused and body engaged - Statistics have shown that kids are...
  • RECOMMENDED USER HEIGHT: Designed for kids ages 5-8, or children between 42 and 51 inches tall making this active sitting chair ideal for preschool,...
  • INFLATION INSTRUCTIONS: For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its...
Bestseller No. 8
Gaiam Kids Peanut Bounce Desk Chair - Exercise Yoga Balance Stability Sitting Ball - Sensory Toys...
  • BOOSTS ENERGY AND FOCUS: Promotes healthy posture, core strength, and increases blood flow to improve concentration and balance. Kids can straddle and...
  • GET THE WIGGLES OUT: A flexible seat made for high energy, active or adhd kids who will enjoy a unique form of fitness and fun way of being seated.
  • GRAB THEIR ATTENTION: Ball movements encourage blood flow to the brain that results in increased attentiveness, decreased restlessness, and lack of...
  • MULTI-PURPOSE: Balance ball can be used as a desk, computer, fidget, office chair. Also great at home for reading, studying, gaming or watching TV and...
  • PEANUT SHAPE: Ball chair offers more stability than traditional balance balls because of the unique cradling shape, which offers more fun and safety...
SaleBestseller No. 9
Gaiam Classic Balance Ball Chair Ball - Extra 52cm Balance Ball for Classic Balance Ball Chairs,...
  • OFFICIAL CHAIR BALL: This 52cm Balance Ball is made exclusively for the Gaiam Classic Balance Ball Chair models (Including Backless) as an extra or...
  • BOOST ENERGY LEVELS: Using the same ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and...
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's...
  • REMOVE BALL FROM CHAIR FOR WORKOUTS: Remove the balance ball from the chair to perform core workouts and stretching routines
  • INFLATION INSTRUCTIONS: For a perfect fit, it may be necessary to re-inflate the ball once or twice after the initial inflation to stretch to its...
Bestseller No. 10
Gaiam Yoga Ball Inflatable Stability Ring Exercise Ball Holder - Turn Your Balance Ball into Office...
  • INFLATABLE YOGA BALL RING: Designed for use with your exercise ball to keep balance ball from rolling or sliding, while you are seated or for storage
  • DURABLE & LIGHTWEIGHT: Inflatable ring will provide a stable position for you and your balance ball while seated at your desk or a table
  • FITS MOST SIZE BALANCE BALLS: Stability Ring measures 24 inches in diameter and will fit securely around the base of nearly any size yoga ball
  • BALL NOT INCLUDED: Purchase of the Stability Ball Ring does NOT include Exercise Ball (as pictured)
SaleBestseller No. 11
Gaiam Balance Ball, Grey, 65cm
  • Improves balance and fitness
  • Strengthens core muscles
  • Easily incorporate into yoga, Pilates or fitness workouts
  • Professional-grade, 300lb anti-burst ball
  • Recommended for users 5'6"-5'11"
SaleBestseller No. 12
Gaiam Balance Ball Chair - No Roll 65cm Premium Ergonomic Yoga Ball Chair for Home and Office Desk...
  • PREMIUM BALANCE BALL - A high-quality non-rolling balance chair for adults designed with five built-in legs. The legs provide stability and keep the...
  • PROMOTES HEALTHY POSTURE - The ergonomic design of the stability ball chair is Ideal for practicing healthy posture. Its size puts the user at...
  • IMPROVES FOCUS & INCREASES ENERGY - The balance ball chair for adults is great for increasing productivity. The ball's movements promote blood flow to...
  • VERSATILE USE - The exercise ball chair for office and home is multi-use. It comes with an exercise guide that illustrates multiple stretching and...
  • INFLATION INSTRUCTIONS - It may be necessary to re-inflate the desk ball chair after initial inflation to allow the ball’s material to stretch to...
SaleBestseller No. 13
Gaiam Kids Stay-N-Play Children's Balance Ball - Flexible School Chair Active Classroom Desk...
  • PERFECT SEAT FOR ACTIVE KIDS: Stay N Play Balance Ball provides a flexible seat for high energy and active kids and includes 5 soft stabilizing legs...
  • PROMOTES HEALTHY POSTURE AND MIND: Encourages kids to learn, adopt and practice a healthy posture while building core strength from active sitting and...
  • IMPROVES FOCUS AND CONCENTRATION: Ball movements increase blood flow to the brain, helping to improve concentration and increase focus, reduce...
  • GET THE WIGGLES OUT: Alternative seating option for kids in Elementary grade school classrooms providing an outlet for excess energy and to reduce...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 14
Gaiam Restore Self-Guided Stability Ball, 65cm
  • SELF-GUIDED STABILITY BALL: This 65cm exercise ball features illustrations of the six most-common moves, providing clear, easy-to-follow visuals for...
  • INCREASE MUSCLE ACTIVATION: Strengthen the back, enhance the core, and increase muscle activation throughout the legs and arms
  • TONE & SCULPT: Tone, sculpt and chisel your shoulders, arms, thighs and abs
  • IMPROVE CORE STRENGTH & BALANCE: Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned
  • INCLUDES AIR PUMP: An easy-inflation air pump is included to inflate your balance ball
SaleBestseller No. 15
Exercise Ball Chair with Back Support for Home and Office w/Exercise Yoga Balance Ball, Pump,...
  • Reduce back pain and improve the way you sit with our efficient balance ball chair
  • Multifunctional chair has a removable back and compact size stores easily
  • Includes 52 cm anti-burst exercise ball and hand pump to optimize bounceability, please see instructions for correct inflation.
  • Lockable wheels stays in place for safety and eliminates rolling away
  • Lifetime Manufacturer Warranty 100% Satisfaction Guaranteed Designed in California
Bestseller No. 16
Gaiam Restore Strong Back Stability Ball Kit
  • Includes 65cm Stability Ball, air pump and three downloadable workouts
  • Strengthen the back and enhance core strength
  • Improve posture and increase muscle activation
  • Workouts led by renowned yoga and Pilates instructor Suzanne Deason
  • Workouts Included: Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress Relief (6 minutes)
Bestseller No. 17
Balance Ball For Weight Loss
  • Factory sealed DVD
  • Suzanne Deason (Actor)
  • English (Publication Language)
  • Audience Rating: Unrated (Not Rated)
Bestseller No. 18
Gaiam Essentials Yoga Block (Set Of 2) - Supportive Latex-Free Eva Foam Soft Non-Slip Surface For...
  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and...
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for...
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses...
  • Extend plus deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend,...
  • Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack
Bestseller No. 19
Bonus Lower Body Workout
  • Amazon Prime Video (Video on Demand)
  • Gaiam (Producer)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 20
Balance Ball for Beginners (2006)
  • Factory sealed DVD
  • Suzanne Deason (Actor)
  • Ted Landon (Director)
  • English (Publication Language)
  • Audience Rating: Unrated (Not Rated)

Having trouble finding a great Gaiam Balance Ball Exercises?

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After hours of searching and using all the models on the market, we have found the best Gaiam Balance Ball Exercises for 2023. See our ranking below!

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John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Gaiam Balance Ball Exercises that you consider buying. Your questions might include the following:

  • Is it worth buying an Gaiam Balance Ball Exercises?
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John Harvards provides an Gaiam Balance Ball Exercises buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

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  1. Brand Value: Every brand of Gaiam Balance Ball Exercises has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Gaiam Balance Ball Exercises?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Gaiam Balance Ball Exercises.
  5. Customer Ratings: Number ratings grade Gaiam Balance Ball Exercises objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Gaiam Balance Ball Exercises.
  7. Product Quality: You don’t always get what you pay for with an Gaiam Balance Ball Exercises, sometimes less, and sometimes more.
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FAQ:

Q: How to exercise with a balance ball?

A: – Sit on the ball and slowly walk the feet forward until you’re at an incline on the ball. … – Bend the knees as though you’re going into a squat. – Press through the heels to come back to start. – Repeat for 15 reps.

Q: Why should I use a Gaiam balance ball chair?

A: 10 Benefits of Using a Ball Chair Improve posture. Sitting on a balance ball chair forces you to sit properly, engaging your core muscles and improving your posture each day. Causes you to move and change positions frequently. The bouncy quality of sitting on a ball chair keeps your body in constant motion. … Reduce lower back pain. … Align your spine. … Core Strengthening. … Improve Balance. … More items…

Q: How to use exercise ball for beginners?

A: Method 1 of 3: Using the Exercise Ball Correctly. Select the correct size for your height. … Method 2 of 3: Performing Beginner Core Exercises. Bounce on the ball lightly. … Method 3 of 3: Doing Beginner Leg Exercises. Try a leg extension. Sit on the ball with your feet flat and at hip distance while keeping your core engaged.

Q: How does an exercise ball help back pain?

A: Laying with your back extended over an exercise ball doesn’t really stretch the low back muscles (although laying over it on your stomach does), but it does traction or stretch your spine , which can also help to alleviate lower back pain. On the other hand, extending your back over the ball does stretch your abdominals and some pelvic muscles.