20 Best Wrist And Ankle Weights [2024]

Are you looking for the best wrist and ankle weights? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling wrist and ankle weights.

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1 Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,... Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,...
2 Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,... Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance,...
3 Sportneer Ankle & Wrist Weights Set 2lb, Fully Adjustable Weights Ankle Weight Wrist Weight Straps... Sportneer Ankle & Wrist Weights Set 2lb, Fully Adjustable Weights Ankle Weight Wrist Weight...
4 Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and... Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and...
5 BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
6 Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,... Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,...
7 RitFit Ankle/Wrist Weights (1 Pair) (Purple - 1.5 lbs Pair) RitFit Ankle/Wrist Weights (1 Pair) (Purple - 1.5 lbs Pair)
8 Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking,... Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps -...
9 Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs... Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5...
10 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
11 Toolest Wrist Ankle Weights, Wearable Weights, Wristband Weight, Fully Adjustable Wrist Weights for... Toolest Wrist Ankle Weights, Wearable Weights, Wristband Weight, Fully Adjustable Wrist Weights...
12 Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights (2.5... Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights...
13 Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights Set,... Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights...
14 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
15 Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with... Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
16 AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men
17 FOREVA FIT Ankle or Wrist Weights Pair - 1.1 lbs Each, Adjustable Size, Wrist and Ankle Weights for... FOREVA FIT Ankle or Wrist Weights Pair - 1.1 lbs Each, Adjustable Size, Wrist and Ankle Weights...
18 ACETOP Wrist Weights, Adjustable Silicone Women Men Weight Bracelets, Wearable Ankle/Wrist Weights... ACETOP Wrist Weights, Adjustable Silicone Women Men Weight Bracelets, Wearable Ankle/Wrist...
19 Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,... Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,...
20 LaceUp Fitness Wearable Wrist Weights, Adjustable Wrist & Ankle Weights Set for Yoga, Dance, Barre,... LaceUp Fitness Wearable Wrist Weights, Adjustable Wrist & Ankle Weights Set for Yoga, Dance,...
SaleBestseller No. 1
Sportneer Adjustable Ankle Weights for Women Men Kids, Wrist Weights Ankle Weights Sets for Gym,...
  • ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pair, 5 removable sand pockets for each pack ankle weights. Each pocket weights 0.6 lbs. One...
  • QUALITY & COMFORT: The Sportneer wrist weights were made of neoprene exterior, reinforced stitching, sturdy outer trim and moisture absorbing material...
  • EXTENDED LENGTH & STRONG VELCRO: The adjustable leg weights are designed with extended length velcro(about 11.6inch), which can ensure long enough and...
  • STURDY METAL LOOP: The specially-designed D-ring withstands pulling and holds the strap in place and prevent the ankle weights from slipping down...
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout the Sportneer ankle and wrist weights set, walking, jogging, core training, fitness,...
SaleBestseller No. 2
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,...
  • Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.
  • Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for...
  • Includes 2x 1 LB Bala Bangles set and a nifty color-matched carrying case.
  • Product Dimensions: 13” x 3” x ½” per Bangle
SaleBestseller No. 3
Sportneer Ankle & Wrist Weights Set 2lb, Fully Adjustable Weights Ankle Weight Wrist Weight Straps...
  • Adjustable Ankle Weights: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5...
  • Extended Length: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit...
  • Add Workout Intensity: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping...
  • Quality & Comfort: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its...
  • Durable And Well Made: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and...
Bestseller No. 4
Henkelion 1 Pair 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and...
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with...
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to...
Bestseller No. 5
BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
Bestseller No. 6
Prodigen Adjustable Ankle Weights Set for Men & Women Ankle Wrist Weight for Walking, Jogging,...
  • Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.95lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1...
  • Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and...
  • Soft & Comfortable Fabric Material - The ankle weights are made of durable fabric for exercise, and moisture absorbing material inside, soft,...
  • Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body...
  • Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d...
SaleBestseller No. 7
RitFit Ankle/Wrist Weights (1 Pair) (Purple - 1.5 lbs Pair)
  • BEST ANKLE WEIGHT SET: Red-1lbs(×2), Purple-1.5lbs(×2),Green-2lbs(×2),Blue-3lb(×2), Gray-4lbs(×2), Black-5lbs(×2). Soft padded neoprene material...
  • FULLY ADJUSTABLE AND STURDY: Strong Hook and Loop band ensures a comfortable and customized fit for your ankles, which holds on well and not slide....
  • IMPROVING YOUR GYM PERFORMANCE: The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body...
  • INCREDIBLY VERSATILE: Widely applicable in home and outdoor workouts, walking, jogging, core training, cross training, aerobics, gym and many other...
  • 100% SATISFACTION GUARANTEE: If you are not satisfied with it, we give you your full payment back. No questions asked! We offer a 100% satisfaction...
Bestseller No. 8
Gaiam Ankle Weights Strength Training Weight Sets For Women & Men With Adjustable Straps - Walking,...
  • ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights) are 14.25” L x 4.8”...
  • COMFORT FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
  • ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga,...
  • DURABLE and WELL MADE: High quality closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will...
  • SOLD AS A PAIR: Ankle weights are 2.5-pounds each (circumfrence is around 12 Inches)
SaleBestseller No. 9
Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs...
  • Stay Motivated – You Deserve Joy & Fitness: Empower’s comfortable ankle and wrist weights were carefully designed by our brilliant team of...
  • Workouts That Grow Stronger With You: Starting out small with goals to increase your strength & endurance? Smart! It’s safe to start your new...
  • Choose A Durable Pack: Consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs)....
  • Amped Up Calorie Burn & Rehab: Using our ankle and wrist weight set can boost health results in a number of ways. The added workout resistance swiftly...
  • Empower Is More Than A Name: We designed our gear to help you achieve optimal health & fitness whether you’re a workout newbie or an athlete. It’s...
SaleBestseller No. 10
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 12
Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights (2.5...
  • ADJUSTABLE ANKLE WEIGHTS - 5 LB PAIR: Our ankle weights can be easily adjusted from 1.5 to 2.5 lbs per each weight. We make it simple to add or take...
  • EASY TO PUT ON AND TAKE OFF: Easily wrap the ankle weights around your body. We added extra length on the velcro strip allowing you to get the perfect...
  • COMFORTABLE AND DURABLE: Vergali ankle weights provide superior comfort. We use anti-wear material on the back side, soft nylon fabric on the front,...
  • USE FOR ANKLES OR WRISTS - WORKOUT GUIDE INCLUDED: These weights can be strapped around ankles or wrists so you can enjoy versatility in your...
  • LIFETIME MANUFACTURER'S WARRANTY: Rest assured, we are so confident that you will love our ankle weights that we are offering all customers a lifetime...
Bestseller No. 13
Sportneer Ankle Weights Wrist Weights, Strength Training Wrist Weight, Adjustable Ankle Weights Set,...
  • Durability and Comfort: The Sportneer ankle weight is made of soft and elastic mercerized cotton, which is suitable for sports. The interior is made...
  • Increase Exercise Intensity: The ankle weight belt adds more tension to daily fitness, helps increase strength, and burns extra fat and calories.
  • Adjustable-The extra-large Velcro pad is used, and the weight is very easy to put on and take off. Fully adjustable to fit various sizes of ankles,...
  • Multi-scene Use: The weight of the wrist and ankle can be used for indoor fitness, yoga, outdoor running, hiking, walking, cycling and other sports....
  • More Choose: Choose the right ankle weights for yourself. [Regular weight] Purple - 1 lbs (×2), Purple - 1.5 lbs (× 2), Purple - 2 lbs (×2).
SaleBestseller No. 14
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 15
Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
  • Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs...
  • Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable...
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super...
  • Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness...
SaleBestseller No. 16
AMBOR Ankle Weights, Adjustable Leg Weights Straps for Exercise, Wrist Weight Set for Women and Men
  • Adjustable Ankle & Wrist Weights - The ankle weights come in pair, 5 removable iron beads pockets for each ankle weight, whose volume is smaller and...
  • Extended Length & Strong Velcro Band - The adjustable leg weights are designed with extended length velcro band (about 7.1inch), which can ensure long...
  • Soft & Breathable Material - Durable ankle weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable...
  • Wide Application Range - The Adjustable Ankle weights for women & men, which are wonderful auxiliary tools in exercising, they are widely used in...
  • Customer Service - Please feel free to contact us with any product questions. We offer a 12 months maintenance period and 30 days worry-free return &...
SaleBestseller No. 17
FOREVA FIT Ankle or Wrist Weights Pair - 1.1 lbs Each, Adjustable Size, Wrist and Ankle Weights for...
  • MAKE THE MOST OF YOUR DAILY WORKOUTS - Instantly turn any activity into a calorie-burning workout with these wrist and ankle weights. The wearable...
  • HIGH-QUALITY - Our ankle and wrist weights for women & men are made from durable and high-quality silicone. They have texturized insides to help...
  • UNIQUE DESIGN - Unlike other arm and leg weights, these adjustable weights straps have a unique design that helps give them a sleek and stylish look...
  • EASILY ADJUSTABLE SIZE - These are easily adjustable ankle weights. The convenient strap design allows you to add or remove the weights with ease....
  • COMFORTABLE SECURE FIT - Foreva Fit leg and arm weights straps have a secure and comfortable fit that is easy to adjust according to your wrist or...
Bestseller No. 18
ACETOP Wrist Weights, Adjustable Silicone Women Men Weight Bracelets, Wearable Ankle/Wrist Weights...
  • 💪☞【NEWEST WRIST & ANKLE WEIGHTS】-set of 2 weight training supports in total. 2lb for each one that is suitable for women and primary training...
  • 💪☞【EXCELLENT ADJUSTABLE WRIST SUPPORT】-the length of the wrist weight is 29.5cm/ 11.6in, 11 levels circle diameters are available for your...
  • 💪☞【SOFT SILICONE MATERIAL & EASY TO PUT ON】-made of comfortable smooth silicone coating that agaist the skin and the alternating triangle...
  • 💪☞【PERFECT FOR WEIGHT LIFTING】-an effective addition for daily weight training, swimming, yoga, running, walking, fitness and so on....
  • 💪☞【GREAT IMPROVEMENT FOR WRIST PAINS】-not only for daily exercise but helpful for preventing RSI and reliving pains in wrist at work. It's...
Bestseller No. 19
Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,...
  • Weights Set Available: Red - 0.5 lbs (×2) - can be used for kids, best choice for beginners too. Can be worn either around your wrists, ankles, arms...
  • Comfort & Durability: Well made with comfortable, moisture-wicking, durable materials that fit comfortably against your skin.
  • Adjustable Fit: Easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit .
  • Versatility: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, karate, workouts other training...
  • Strength Training: Toning your muscles and burning calories to accelerate weight loss, strength, and endurance.
SaleBestseller No. 20
LaceUp Fitness Wearable Wrist Weights, Adjustable Wrist & Ankle Weights Set for Yoga, Dance, Barre,...
  • MOVE, SCULPT, TONE - LaceUp Weights are the perfect set of wearable weights to enhance your workout; Exercising while wearing weights to help...
  • MOVE, SCULPT, TONE - LaceUp Weights are the perfect set of wearable weights to enhance your workout; Exercising while wearing weights to help...
  • VERSATILE FUNCTIONALITY - The adjustable weights conform to the size and shape of your wrist or ankle; Ideal for turning regular activities into...
  • ACHIEVE YOUR GOALS - Increase your caloric expenditure by up to 25% as well as your cardiac output; Wearable weights will help you get to your goal...
  • SPECIALLY DESIGNED WEIGHTED CORE - The core of LaceUp Wearable Weights is enclosed in a foam sleeve, absorbing the vibration at the time of contact...

Having trouble finding a great wrist and ankle weights?

This problem is well understood by us because we have gone through the entire wrist and ankle weights research process ourselves, which is why we have put together a comprehensive list of the best wrist and ankle weightss available in the market today.

After hours of searching and using all the models on the market, we have found the best wrist and ankle weights for 2023. See our ranking below!

How Do You Buy The Best Wrist And Ankle Weights?

Do you get stressed out thinking about shopping for a great wrist and ankle weights? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching wrist and ankle weights, which is why we have assembled a comprehensive list of the greatest wrist and ankle weights available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for wrist and ankle weights that you consider buying. Your questions might include the following:

  • Is it worth buying an wrist and ankle weights?
  • What benefits are there with buying an wrist and ankle weights?
  • What factors deserve consideration when shopping for an effective wrist and ankle weights?
  • Why is it crucial to invest in any wrist and ankle weights, much less the best one?
  • Which wrist and ankle weights are good in the current market?
  • Where can you find information like this about wrist and ankle weights?

We’re convinced that you likely have far more questions than just these regarding wrist and ankle weights, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for wrist and ankle weights, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible wrist and ankle weights. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an wrist and ankle weights buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available wrist and ankle weights currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of wrist and ankle weights has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an wrist and ankle weights?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your wrist and ankle weights.
  5. Customer Ratings: Number ratings grade wrist and ankle weights objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their wrist and ankle weights.
  7. Product Quality: You don’t always get what you pay for with an wrist and ankle weights, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an wrist and ankle weights is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining wrist and ankle weights information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding wrist and ankle weights is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: What is the best ankle weights?

A: 2 Sportneer Ankle Weights. The best compliment anyone can pay to a pair of ankle weights is that after a few minutes,you no longer notice that you have it … 4 BalanceFrom GoFit Fully Adjustable Ankle Weights. … 7 Yes4All Comfort Fit. … 8 Henkelion Adjustable Ankle Weights

Q: Where to buy ankle weights?

A: Ankle weights from DICK’S Sporting Goods are adjustable for up to 20 lb. of resistance and are one size fits all. Designed to fit snuggly and be comfortable, ankle weights won’t slide around and add stress to your Achilles tendon. With many varieties to choose from, it’s important to pick the ankle weight that’s right for you.

Q: What do ankle weights do for your legs?

A: Select a combined ankle weight between 1% and 2% of your body weight. Wear the weights around your ankles at least 3 times per week for a minimum of 20 minutes per session. Consider adding ankle weights when doing slower walks for enhanced movement quality. Only wear ankle weights for limited periods to avoid overuse injuries and imbalances.

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