20 Best Womens Multivitamin Without Biotin – Recommended By Doctors And Nutritionists [2024]

The best multivitamin for women is the one that has the most vitamins, minerals and phytonutrients in the right amounts. Women have different needs than men. These multivitamins is designed for women and contain no Biotin. Check them out!

Best Choice
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi, Whole Food, Vitamins, Iron,...
Good Choice
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
Don't Miss
NATURELO One Daily Multivitamin for Women 50+ (Iron Free) - Menopause Support for Women Over 50 -...
Also Consider
Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi, Whole Food, Vitamins, Iron,...
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
NATURELO One Daily Multivitamin for Women 50+ (Iron Free) - Menopause Support for Women Over 50 -...
Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...
Best Choice
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi, Whole Food, Vitamins, Iron,...
Garden of Life Multivitamin for Women, Vitamin Code Women's Multi, Whole Food, Vitamins, Iron,...
Good Choice
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
Don't Miss
NATURELO One Daily Multivitamin for Women 50+ (Iron Free) - Menopause Support for Women Over 50 -...
NATURELO One Daily Multivitamin for Women 50+ (Iron Free) - Menopause Support for Women Over 50 -...
Also Consider
Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...
Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...

Are you looking for the best womens multivitamin without biotin ? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling womens multivitamin without biotin .

We Recommended:

# Preview Product
1 MegaFood Women's Multivitamin - Multivitamin Supplement with Iron, Biotin, Zinc, and Vitamins C, D3,... MegaFood Women's Multivitamin - Multivitamin Supplement with Iron, Biotin, Zinc, and Vitamins C,...
2 Ritual Multivitamin for Women 18+, Clinical-Backed Multivitamin with Vitamin D3 for Immune Support*,... Ritual Multivitamin for Women 18+, Clinical-Backed Multivitamin with Vitamin D3 for Immune...
3 Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR... Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR...
4 MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D -... MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D...
5 SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate),... SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate...
6 New Chapter Women's Multivitamin, Every Woman, Fermented with Probiotics + Iron + Vitamin D3 + B... New Chapter Women's Multivitamin, Every Woman, Fermented with Probiotics + Iron + Vitamin D3 + B...
7 Twinlab Daily One Caps Without Iron - Daily Multivitamin for Women & Men with 25 Essential Vitamins... Twinlab Daily One Caps Without Iron - Daily Multivitamin for Women & Men with 25 Essential...
8 GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,... GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
9 Centrum MultiGummies Gummy Multivitamin for Women, Multivitamin/Multimineral Supplement with Vitamin... Centrum MultiGummies Gummy Multivitamin for Women, Multivitamin/Multimineral Supplement with...
10 MegaFood Skin, Nails & Hair 2 - Multivitamin for Women & Men with Vitamin C, Vitamin E, Biotin, Zinc... MegaFood Skin, Nails & Hair 2 - Multivitamin for Women & Men with Vitamin C, Vitamin E, Biotin,...
11 Nutricost Multivitamin with Probiotics 120 Vegetarian Capsules - Packed with Vitamins & Minerals Nutricost Multivitamin with Probiotics 120 Vegetarian Capsules - Packed with Vitamins & Minerals
12 NUTRAMIN Daily Vegan Keto Multivitamin Gummies Vitamin C, D3, and Zinc for Immunity, Plant-Based,... NUTRAMIN Daily Vegan Keto Multivitamin Gummies Vitamin C, D3, and Zinc for Immunity, Plant-Based,...
13 Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D |... Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D...
14 Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women &... Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women...
15 Chewsy Women’s Multivitamin Chews, Immune & Energy Support, Vitamins C, B12, A, D, E, Folic Acid,... Chewsy Women’s Multivitamin Chews, Immune & Energy Support, Vitamins C, B12, A, D, E, Folic...
16 Nature's Bounty Multi Jelly Beans, with Zinc, Biotin, Vitamins A, D, E, K, Daily Support for Whole... Nature's Bounty Multi Jelly Beans, with Zinc, Biotin, Vitamins A, D, E, K, Daily Support for...
17 Multivitamin Gummies for Women & Men with the Perfect Blend of Vitamin A C D E B 12 & Zinc Biotin -... Multivitamin Gummies for Women & Men with the Perfect Blend of Vitamin A C D E B 12 & Zinc Biotin...
18 MegaFood Women's 40+ One Daily - Mineral & Multivitamin Supplement for Women with Vitamin B, C, & D,... MegaFood Women's 40+ One Daily - Mineral & Multivitamin Supplement for Women with Vitamin B, C, &...
19 OLLY Ultra Women's Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D,... OLLY Ultra Women's Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A,...
20 MegaFood Women's 55+ Multivitamin - Multivitamin with Vitamin D, B12, Biotin, Zinc, and Choline -... MegaFood Women's 55+ Multivitamin - Multivitamin with Vitamin D, B12, Biotin, Zinc, and Choline -...
Bestseller No. 1
MegaFood Women's Multivitamin - Multivitamin Supplement with Iron, Biotin, Zinc, and Vitamins C, D3,...
  • Supports Optimal Health And Well-Being: Formulated specifically for the needs of women by award-winning integrative physician, Tieraona Low Dog M.D.
  • Made For Your Unique Needs: Helps maintain bone health with 800 IU of vitamin D; Includes 15 mg of iron to replenish levels lost during menstruation;...
  • Take Any Time Of Day: Take 2 tablets any time of day with a beverage, even on an empty stomach; Contains methylated folate, vitamin B12 and an active...
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified...
  • Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our...
Bestseller No. 2
Ritual Multivitamin for Women 18+, Clinical-Backed Multivitamin with Vitamin D3 for Immune Support*,...
  • Essential for Women Multivitamin 18+ is the multivitamin reimagined with 9 key nutrients for women 18-49. Our formula is vegan, sugar-free,...
  • Made Traceable: Our world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Multivitamin 18+. Our...
  • Published, Peer-reviewed Clinical Study: In a gold standard clinical study, Essential for Women Multivitamin 18+ was shown to increase Vitamin D,...
  • USP Verified & Non-GMO Project Verified: The United States Pharmacopeia (USP) verification program is the gold standard for quality assurance in the...
  • Patented Beadlet In Oil Technology: Essential for Women Multivitamin 18+ is so unique that the United States Patent and Trademark Office awarded us a...
Bestseller No. 3
Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR...
  • Multivitamin Without Iron Methyl Folate MTHFR Methylation Support Supplement Essential Pure Multivitamin for Adults: This mineral supplement for...
  • ADK, Methylated Folate, Active Methyl B12, Multivitamin Without Iron: Along with l methylfolate, a highly bioavailable form of folate, 27 natural...
  • Whole Body Methylated Multivitamin Without Calcium Health Support : Multivitamin without folic acid get bone health support as well as the nutrient...
  • Nutrition That Works In Synergy: These multi vitamin nutrients are part of a unique formula and work together to achieve optimal total-body health....
  • Power by Naturals : Live a happier, healthier life with pure, natural vitamins and supplements that support your health goals and quality of life. Our...
Bestseller No. 4
MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D -...
  • Multivitamin for Women: Crafted with supportive vitamins and minerals specifically for women
  • Key nutrients: B vitamins support cellular energy, while vitamin C, D3 & zinc support immune health
  • Convenient to Take: Take one tablet daily with a beverage, even on an empty stomach
  • Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
  • Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
Bestseller No. 5
SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate),...
  • Women's Formula with new premium ingredients; all in one delicious serving: Beta Carotene; Vitamin B6; Vitamin K2 & Choline (Packaging May Vary).
  • Maintain healthy hair; skin; and nails with Biotin & support thyroid health with iodine in gummy multivitamin form*
  • 17 Essential Nutrients: Vitamin D3 For Immune Health; Vitamin B12 To Support Energy Metabolism; Omega-3 Epa & Dha (From Fish Oil); Coq10 For Heart...
  • For adult women; take six (6) gummies daily with or without food.
  • Non-GMO. Free of milk; eggs; peanuts; tree nut allergens; fish allergens; shellfish; soy; gluten and wheat. No synthetic colors or artificial...
Bestseller No. 6
New Chapter Women's Multivitamin, Every Woman, Fermented with Probiotics + Iron + Vitamin D3 + B...
  • ADVANCED MULTIVITAMIN FOR WOMEN: Complete women’s multivitamin for well-rounded nutrition, uniquely fermented with beneficial probiotics and...
  • OVERALL WELLNESS & VITALITY: Delivers Stress Support; Vitamin D3 for Bone & Heart Support; Vitamin C, Vitamin A & Zinc for Immune Support; B Vitamins...
  • EASILY DIGESTIBLE: New Chapter fermented multivitamins are gentle enough to take anytime—even on an empty stomach
  • CLEAN HERBAL BLENDS: 24 vitamins and minerals are expertly blended with superfood botanicals for women’s needs, including Ginger, organic Turmeric &...
  • Made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Certified Gluten Free, No Synthetic...
SaleBestseller No. 7
Twinlab Daily One Caps Without Iron - Daily Multivitamin for Women & Men with 25 Essential Vitamins...
  • ANTIOXIDANTS SUPPLEMENT AND POWERFUL IMMUNE BOOSTER - Daily One Caps is a powerful immune support supplement packed with the most important immune...
  • LESS STRESS, MORE ENERGY. FEEL THE DIFFERENCE! - Our multivitamin for men and women contains the full spectrum of b vitamins: thiamin (vitamin B1),...
  • FOR HEALTHY HEART AND GOOD METABOLISM - With its complete mineral complex, containing Magnesium, Calcium, Zinc, Iodine, Selenium, Copper, Manganese,...
  • HAIR SKIN AND NAILS VITAMINS? YES! PLUS EYE VITAMINS! - Searching for hair vitamins? Or for skin vitamins? We’ve got you covered with biotin, beta...
  • PROVEN QUALITY, TRADITION AND INNOVATION - Twinlab Daily One Caps is the good old wellness formula trusted by 2 generations, upgraded with the latest...
Bestseller No. 8
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
  • ABOUT THE PRODUCT: GNC's Multi Ultra Mega provides a full spectrum of nutrients to help you maintain the ideal balance and keep your body at its peak...
  • IMMUNE AND BRAIN FUNCTION: Each capsule provides 30% more absorption of essential immune and oxidative defense nutrients. In addition, Ultra Mega...
  • HAIR, SKIN, NAILS: Developed with extra Biotin to support healthy hair, skin, and nails and ingredients for added skin hydration. Additionally, Ultra...
  • FORMULATION: We took the time to create a formula that supports all of your body's natural processes, giving you the energy you need to conquer your...
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We...
SaleBestseller No. 9
Centrum MultiGummies Gummy Multivitamin for Women, Multivitamin/Multimineral Supplement with Vitamin...
  • One 170 count bottle of assorted fruit-flavored Centrum MultiGummies Gummy Multivitamin for Women, Multivitamin/Multimineral Supplement with Vitamin...
  • Delicious women's daily multivitamin specially formulated for energy, metabolism and immune support
  • Energy and metabolism supplement with nutrients and antioxidants to help maintain a healthy appearance
  • Multivitamin gummies for women that contain biotin, zinc and vitamins A, B and C
  • Women's multivitamins that are easy to take with or without water
Bestseller No. 10
MegaFood Skin, Nails & Hair 2 - Multivitamin for Women & Men with Vitamin C, Vitamin E, Biotin, Zinc...
  • Support From The Inside Out: A limited herb formulation, Skin, Nails and Hair 2 combines Nutrients with real foods to help you get your glow on from...
  • Strengthens And Nourishes: Contains vitamins A, C, E and B6, biotin, zinc and selenium, and carrots, natural oranges, nettle leaf and brown rice
  • Take Any Time Of Day: Take 2 tablets any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified...
  • Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our...
Bestseller No. 11
Nutricost Multivitamin with Probiotics 120 Vegetarian Capsules - Packed with Vitamins & Minerals
  • Packed With Vitamins, Minerals, and Probiotics
  • 60 Servings in Every Bottle
  • 120 Vegetarian Capsules Per Bottle
  • Vegetarian Friendly, Non-GMO, Soy Free, and Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
Bestseller No. 12
NUTRAMIN Daily Vegan Keto Multivitamin Gummies Vitamin C, D3, and Zinc for Immunity, Plant-Based,...
  • ❤️ Yummy! Delicious! Ohhh So Good!!! Nutramin's naturally-sourced nutrients are extracted from real plants & fruits - never cheaper synthetics -...
  • 🧡 Boost Immune Function* - Nutramin's adult multivitamin gummies contains bio-available plant-based biotin, vitamin d, vitamin c, vitamin e and...
  • 💛 Supports Health & Wellness & a Healthy Lifestyle* - Just 2 Vegan Hypoallergenic Nutramin Adult Multigummies each day helps eliminate common...
  • 💚 Our Allergy-Safe Vegan, Gelatin-Free Multivites for Women, Men & Teens comes in Strawberry, Cherry & Orange natural flavors, and do NOT contain...
  • 💜 Nutramin Adult Multi Gummies are manufactured with strict quality controls & the highest standards. Nutramin Keto Pure Vegan Multivitamins have a...
Bestseller No. 13
Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D |...
  • 50 AND OVER MULTIVITAMIN: Companion is an independently tested and certified multi vitamin for men and women 50 plus and supports a healthy, active...
  • SUPERIOR FORMULA: Our unique multivitamin provides a full range of over 20 key nutrients including zinc, choline, B vitamins, folate and potent...
  • WITHOUT IRON, VITAMIN D & VITAMIN K: Companion does not include iron, vitamin D or vitamin K and is designed for those already taking a vitamin D...
  • TESTED AND CERTIFIED: Independently verified for content accuracy, purity, and freedom of contaminants through NSF International. Free from dyes and...
  • QUALITY: Made in the USA in a cGMP registered facility. Physician formulated and backed by Theralogix's Medical Advisory Board.
Bestseller No. 14
Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women &...
  • Absolute essential vitamins packed in one super vitamin gummy: Forget all those poorly made gummies with no real results and trust our powerful...
  • Delicious, vegan and vegetarian, kosher, halal, multivitamins with no gelatin or gluten: Do not compromise with anything less than perfection when it...
  • Boost your health with the ultimate daily vitamin pack: Are you looking for fast and effective ways to keep up with your demanding everyday life? If...
  • These multivitamin gummies are great for all: Our vitamins are vegan friendly suitable for men and women of all ages and for kids as well. Thanks to...
  • Tasty vitamins to boost energy, beat stress, improve performance: Combined with a balanced diet, our naturally flavoured vitamin gummies will help you...
Bestseller No. 15
Chewsy Women’s Multivitamin Chews, Immune & Energy Support, Vitamins C, B12, A, D, E, Folic Acid,...
  • The Perfect Solution: If you are looking for an effective and delicious alternative to vitamin gummies and pills, the Chewsy Ultimate Women’s Multi...
  • These Cranberry Grape flavored chews contain 100% of the Daily Value for 16 essential nutrients, designed to support active women throughout the day...
  • Safe Formula: The Chewsy Women's Multi vitamins are made with carefully selected, third party tested ingredients, without artificial colors, flavors,...
  • Delicious and Effective: Soft and juicy, these multivitamin chews will burst with an intense fruity flavor from the first bite. These candy-style...
  • Smart Packaging: What makes Chewsy truly amazing is the fact that every chew comes individually wrapped, which is a more hygienic and safer...
Bestseller No. 16
Nature's Bounty Multi Jelly Beans, with Zinc, Biotin, Vitamins A, D, E, K, Daily Support for Whole...
  • DAILY SUPPORT FOR WHOLE BODY HEALTH: Nature's Bounty Multi Jelly Beans contain key vitamins and nutrients to support overall wellness (1)
  • ESSENTIAL VITAMINS PLUS ZINC & iodine: Nature's Bounty Multi Jelly Beans contain essential vitamins plus zinc & iodine to provide daily whole body...
  • 4G OF SUGAR PER SERVING: With a delicious strawberry-lemonade flavor, this great-tasting formula is made without artificial flavors or sweeteners
  • GELATIN-FREE VEGETARIAN FORMULA: Nature's Bounty Multi Jelly Beans are suitable for Vegetarians, Non-GMO, and contain naturally sourced colors plus no...
  • 50 YEARS OF TRUSTED QUALITY: At Nature’s Bounty, we only offer trusted products, backed by science, and made with the purest ingredients
Bestseller No. 17
Multivitamin Gummies for Women & Men with the Perfect Blend of Vitamin A C D E B 12 & Zinc Biotin -...
  • Adult multivitamin gummy - Try our comprehensive popular daily multivitamin for adults packed with the necessary nutrients for optimal wellbeing...
  • Enhance immunity - Our potent multivitamin for adults provides the necessary vitamin and minerals to function as immune support gummies for adults...
  • Other benefits - Choose our multivitamin for women and men and reap the benefits of increased energy support plus better mood heart health and overall...
  • Multivitamin with zinc - Our multivitamin for men and women is unlike many other gummy vitamins for adults as we include zinc known to be effective in...
  • Natures Craft quality - We are proud to be a leading name in adult vitamin gummies and chewable multivitamins because we believe wellness comes in all...
SaleBestseller No. 18
MegaFood Women's 40+ One Daily - Mineral & Multivitamin Supplement for Women with Vitamin B, C, & D,...
  • For Optimal Health And Wellbeing: Wherever your story takes you, our multivitamin is formulated to support your health
  • What Your Body Needs: 4.5 mg of Iron replenish levels lost during menstruation; Supports a healthy response to changes associated with normal hormone...
  • Take Any Time Of Day: Take 1 tablet any time of day with a beverage, even on an empty stomach; Includes a Nourishing Food and Herb Blend, plus added B...
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified...
  • Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our...
SaleBestseller No. 19
OLLY Ultra Women's Multi Softgels, Overall Health and Immune Support, Omega-3s, Iron, Vitamins A, D,...
  • OLLY ULTRA WOMEN’S MULTI + OMEGA-3 SOFTGELS: This nutrient-packed powerhouse serves up the essentials you need to thrive on the daily, like support...
  • THE GOODS INSIDE: B12 is essential for the production of cellular energy. Omega-3s provide support for your brain, nervous system and eye function,...
  • HOW TO TAKE: Take 2 softgels with food daily. Swallow whole with water, do not chew. Comes with 60 capsules per bottle for a 30 day supply
  • ULTRA SOFTGELS: Our premium Softgel blends are naturally colored, easy to swallow and have a hint of mint and lemon scent with zero sugar. These daily...
  • MIX AND MATCH: Delightful OLLY products can be taken together—mix and match as you please
SaleBestseller No. 20
MegaFood Women's 55+ Multivitamin - Multivitamin with Vitamin D, B12, Biotin, Zinc, and Choline -...
  • Supports Optimal Health And Wellbeing: Formulated by award-winning integrative physician, Tieraona Low Dog M.D., specifically for women over the age...
  • For Your Unique Needs: With 1000 IU of vitamin D to support already healthy bones and includes B vitamins, including methylated folate and B12, to...
  • Take Any Time Of Day: Take 2 tablets any time of day with a beverage, even on an empty stomach; Includes B vitamins, including methylated folate and...
  • Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified...
  • Made With Real Food, and Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our...

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FAQ:

Q: Which multivitamin is better for women?

A: Young women who took prebiotic supplements, namely galactooligosaccharides (GOS), for four weeks made healthier food choices and consumed less sugar, revealed a new study from the University of Surrey. GOS prebiotics increases the amount of “friendly” gut bacteria.

Q: How to choose the best multivitamin for women?

A: – Eat fewer than 1,600 calories per day – Have limited food choices due to allergies or a medical condition – Are vegan or vegetarian, or make other restricted dietary choices

Q: Do women really need multivitamins?

A: That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. The amount of iron in a multivitamin may also be beneficial for women of child-bearing potential, Appel adds.

Q: Do all multivitamin supplements contain biotin?

A: There are eight B Vitamins and Biotin is one of them (Vitamin B-7). In general, the B Vitamins work best when taken together as seen in B-Complex supplements or multivitamins. For consumers who are looking to minimize the number of supplements they are taking, it might be wise to choose a B-Complex or Multivitamin that contains about 30 micrograms of biotin per serving.