20 Best Weight Lifting Bar Collars [2024]

Are you looking for the best weight lifting bar collars? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling weight lifting bar collars.

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1 Barbell Clamps 2 inch Olympic - Weight Collars Pair of 2' Inch Pro ABS Locking - Barbell Set of 2... Barbell Clamps 2 inch Olympic - Weight Collars Pair of 2" Inch Pro ABS Locking - Barbell Set of 2...
2 DMoose Olympic Barbell Clips (Professional Grade) I Quick Release Barbell Collar Non Slip Locking... DMoose Olympic Barbell Clips (Professional Grade) I Quick Release Barbell Collar Non Slip Locking...
3 powerfeng Olympic Barbell Clamps Bar Clips: Quick Release Barbell Collars - 2inch Weight Bar Clamp... powerfeng Olympic Barbell Clamps Bar Clips: Quick Release Barbell Collars - 2inch Weight Bar...
4 WARM BODY COLD MIND - Premium 2 inch Olympic Barbell Clamps, Weightlifting Collars, Weight Clips for... WARM BODY COLD MIND - Premium 2 inch Olympic Barbell Clamps, Weightlifting Collars, Weight Clips...
5 Green7 Weight Bar Clips 2' Inch Pro,Olympic Barbell Collars Clamps with Upgraded Non-Slip Pad for... Green7 Weight Bar Clips 2" Inch Pro,Olympic Barbell Collars Clamps with Upgraded Non-Slip Pad for...
6 Quick-Release Safety Collars 2 inch, Set of 2- BLUE – By Day 1 Fitness, Weight Locking Clips for... Quick-Release Safety Collars 2 inch, Set of 2- BLUE – By Day 1 Fitness, Weight Locking Clips...
7 Marcy Threaded Chrome Steel Curl Bar with Collars for All Standard Plates Free Weightlifting... Marcy Threaded Chrome Steel Curl Bar with Collars for All Standard Plates Free Weightlifting...
8 ANLEMIN 6 PCS Vinyl Spinlock Collars for 1' Standard Barbells Bars Sports Anti-Slip Spin-Lock Collar... ANLEMIN 6 PCS Vinyl Spinlock Collars for 1" Standard Barbells Bars Sports Anti-Slip Spin-Lock...
9 ProsourceFit Olympic Barbell Spring Clip Collar 2-inch Pair with Easy-Grip Handles for... ProsourceFit Olympic Barbell Spring Clip Collar 2-inch Pair with Easy-Grip Handles for...
10 Marcy Weightlifting Accessory Spring Clip Collars for 2' Olympic Weight Bar and Dumbbell Handles,... Marcy Weightlifting Accessory Spring Clip Collars for 2" Olympic Weight Bar and Dumbbell Handles,...
11 Slim Panda Dumbbell Barbell Spring Collars 1 Inch-1 Pair-24mm, 25mm,28mm,30mm, Exercise Spring Clips... Slim Panda Dumbbell Barbell Spring Collars 1 Inch-1 Pair-24mm, 25mm,28mm,30mm, Exercise Spring...
12 SEEWAY 2 Inch Olympic Barbell Clamps, 2 PCS Quick Release Barbell Locking Clamps Bar Weight Plates... SEEWAY 2 Inch Olympic Barbell Clamps, 2 PCS Quick Release Barbell Locking Clamps Bar Weight...
13 Dark Iron Fitness Barbell Clamps 2 Inch - 1 Pair of Olympic Size Weight Barbell Collars,... Dark Iron Fitness Barbell Clamps 2 Inch - 1 Pair of Olympic Size Weight Barbell Collars,...
14 Yaheetech Olympic 7- foot Weight Bar w/ Two Collars Solid Iron Weighted Workout Bar Barbell Weight... Yaheetech Olympic 7- foot Weight Bar w/ Two Collars Solid Iron Weighted Workout Bar Barbell...
15 SnapClips Barbell Clamps | 2 inch Olympic Barbell Clamp | Barbell Quick Release Clamps | Barbell... SnapClips Barbell Clamps | 2 inch Olympic Barbell Clamp | Barbell Quick Release Clamps | Barbell...
16 Euway Weight Bar Clips Barbell Clamps 2 Inch for Olympic Bar Spring Lock Collars for Weightlifting,... Euway Weight Bar Clips Barbell Clamps 2 Inch for Olympic Bar Spring Lock Collars for...
17 Zion Fitness Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2' Pro Olympic Weight Bar... Zion Fitness Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2" Pro Olympic Weight...
18 Lestino Spring Clip Collars, 1 inch (25 mm) for Smooth Dumbbell Handle or Standard Weightlifting... Lestino Spring Clip Collars, 1 inch (25 mm) for Smooth Dumbbell Handle or Standard Weightlifting...
19 CAP Barbell RWSB-160T Regular Weight Set with 6' Threaded Standard bar, 160 lb CAP Barbell RWSB-160T Regular Weight Set with 6' Threaded Standard bar, 160 lb
20 HIRALIY 47' Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting... HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting...
SaleBestseller No. 1
Barbell Clamps 2 inch Olympic - Weight Collars Pair of 2" Inch Pro ABS Locking - Barbell Set of 2...
  • Ease of Use Enables Working Weight to be Changed Quickly. You no longer need to waste lots of time annoying yourself with unwieldy spring...
  • Safety is Paramount When Working With Weights! Iron Lab collars were developed to withstand serious strains. The cam clamp locks securely onto the...
  • Barbell Clamps Material: High-Strength Nylon. Iron lab collars are manufactured from high-strength nylon using casting and high-pressure processing....
  • Warranty: making sure that you get a product of the highest quality is very important to us. Iron Lab provides a full warranty for all of its...
  • Hurry, The Price Will Increase Soon! In Order to Get Your Barbell Collars Right Now, Click «Add to Cart»!
SaleBestseller No. 2
DMoose Olympic Barbell Clips (Professional Grade) I Quick Release Barbell Collar Non Slip Locking...
  • KEEP THE WEIGHTS LOCKED IN PLACE - The DMoose weight collars provide you the utmost weight lifting safety by securing the weights tightly onto the...
  • PERFECT FOR BODYBUILDING AND POWERLIFTING - The weight clamps are available in two different size options: 2” for Olympic weight lifting and 1" for...
  • PUT ON AND TAKE OFF EASILY - The expertly designed collar for weight bar allows you to put them on the bars and easily take them off. This ensures...
  • NO RATTLING OF WEIGHT PLATES - The amazing thing about weight locks barbell is that they prevent the annoying rattling weight plates and help you work...
  • ZERO RISKS OF ACCIDENTS - The weight bar clamps help you perform workouts in perfect form since they keep weights in place and simultaneously...
Bestseller No. 3
powerfeng Olympic Barbell Clamps Bar Clips: Quick Release Barbell Collars - 2inch Weight Bar Clamp...
  • 💪Secure and Non-slip: Safety is the most important during weight exercise. The barbell clamp locks securely onto the bar to make sure the weight...
  • 💪Easy to Install: You can gently lift the lock latch & press down on the latch to secure the collar in a second. You can quick lock and release the...
  • 💪Durable Material: The Weight Clamp are manufactured from high-strength plastic and solid nylon after casting and high-pressure processing. The...
  • 💪Widely Used: The 2 inch barbell clamps compatible with standard traditional Olympic weight bar, securely fitting on any 2 inch/50mm barbells....
  • 💪Service: Free replacement service within six months if it is damaged, please do not hesitate to contact us. We will try our best to assist you!
Bestseller No. 4
WARM BODY COLD MIND - Premium 2 inch Olympic Barbell Clamps, Weightlifting Collars, Weight Clips for...
  • WARM BODY COLD MIND Premium 2 inch Olympic Barbell Clamps* Designed by Oleksiy TOROKHTIY
  • Material - High-Strength Nylon, Best for Weight Bar Clamps/Barbell Locks.
  • Easy and Safe to Use, One Hand Install Weight Clips Snap-Latch design for all kind of Barbell Gym
  • Crash Tested Barbell Collars/Snap clips - Bench Press Clips/barbell cuffs
  • Thousands of lifters already picked our Dumbbell Clamps, because they are great for all kind of Strength Training: WeightLifting, Powerlifting,...
Bestseller No. 5
Green7 Weight Bar Clips 2" Inch Pro,Olympic Barbell Collars Clamps with Upgraded Non-Slip Pad for...
  • Anti-Slip:The Green7 2"olympic clamps is different from the common styles on the market. It has a thick solid nylon body and in-set textured non-slip...
  • Quick Release&Secure Latch:One click lock design for easy to locked and unlocked and keep weights in barbell place
  • Materrial:The green7 weight clips for bars made of advanced solid nylon with high strength and good toughness.
  • Application:It fits for 2 inches Olympic standard size.Perfect for workouts, Olympic lifts, overhead press, deadlifts, bench press, or any other...
  • Support & Warranty:Our service team is available to help with any product questions or needs and have a 100% money-back guarantee for 30 days.
Bestseller No. 6
Quick-Release Safety Collars 2 inch, Set of 2- BLUE – By Day 1 Fitness, Weight Locking Clips for...
  • HEAVY-DUTY STRENGTH: The Day 1 Fitness weight bar clamp is significantly more resilient and durable than others, with a molded plastic that is...
  • IDEAL FOR OLYMPIC TRAINING: Each pair of plate clips is manufactured with a 2-inch diameter, meaning they are compatible with standard, traditional...
  • SECURE, SAFE WORKOUTS: When using our pair of quick release barbell clamps, you can exercise confidently, knowing your plates will not slide off your...
  • EASY TO USE: Our user friendly, quick release weight bar clips are simple and convenient to operate, simply load and lock into place, and the quick...
  • USE ANYTIME, ANYWHERE: Lightweight and portable, our collars are a safety necessity, whether you exercise in a personal gym or take your workouts to a...
SaleBestseller No. 7
Marcy Threaded Chrome Steel Curl Bar with Collars for All Standard Plates Free Weightlifting...
  • SOLID STEEL CONSTRUCTION – Built for weightlifting and bodybuilding, this curl bar is made of high quality and heavy-duty steel. It’s reinforced...
  • PAIN-FREE STRUCTURE – Made to facilitate for easy workout sessions, this workout bar features a cambered design that generates complete comfort when...
  • PLATE COMPATIBILITY AND SUITABILITY – This gym equipment is compatible with 1” standard weight plates without the risk of collapsing or breaking....
  • IDEAL FOR ARM STRENGTH TRAINING –This excellent weight bar is designed to offer maximized comfort during biceps, triceps, and forearm training. Its...
  • BACKED BY A 2-YEAR WARRANTY – This ergonomically designed workout accessory gives you the best value for your money. Its quality is ensured with a...
Bestseller No. 8
ANLEMIN 6 PCS Vinyl Spinlock Collars for 1" Standard Barbells Bars Sports Anti-Slip Spin-Lock Collar...
  • This is Vinyl Spinlock Collars made for all 1" Standard Weight Lifting Barbells or Dumbell Bars.It fit all 1inch standard weight lifting barbells or...
  • Spinlock Collars are easy and quick way to move your plates around. They also keep weight plates securely and safely while lifting.
  • Spinlock Collars are easy and quick ways to move your plates around.Safe and Secure to provide balance and stability.
  • The spinlock collar clamp is suitable for barbell, dumbell, weight lifting and etc.; You can also send them as a gift to your friends and families,...
  • Our Service---If you purchase my products and found it is not satisfaction or you have a better advice, please feel free to contact us at any time, we...
Bestseller No. 9
ProsourceFit Olympic Barbell Spring Clip Collar 2-inch Pair with Easy-Grip Handles for...
  • COMFORT GRIP HANDLES – Smooth plastic handles make it easy to squeeze the collar and put it in place, even with sweaty hands
  • SAFER LIFTS – Clips hold weight plates in place to prevent them from sliding off of the barbell during heavy or explosive lifts
  • SECURE GRIP – Clamps tightly to the barbell and maintains tension so you don’t have to worry about it moving around
  • FITS STANDARD 2” BAR – Sturdy chrome-plated steel springs are sized to perfectly fit onto typical 2” Olympic barbell sleeves
  • SIMPLE TO USE – Just squeeze & slip on! These simple, reliable spring clips (sold in pairs) are a classic tool and a must-have for any weight lifter
Bestseller No. 10
Marcy Weightlifting Accessory Spring Clip Collars for 2" Olympic Weight Bar and Dumbbell Handles,...
  • QUALITY STEEL CONSTRUCTION – This home gym is made with premium quality-steel construction designed to deliver a sturdy and tight hold for your...
  • FITS 2” WEIGHT BARS – This bar spring clips are structured to fit your 2” Olympic weight barbells, giving you a smooth flow of workout that...
  • SAFE AND SECURE GRIP –The grip of these Olympic weight bar spring collars is strong enough to hold heavier weights for a more efficient workout...
  • SOLID IN PAIRS – The Marcy OBC-3 clip collars are sold in pairs so that you won’t have to worry about buying two for a single weight barbell. This...
Bestseller No. 11
Slim Panda Dumbbell Barbell Spring Collars 1 Inch-1 Pair-24mm, 25mm,28mm,30mm, Exercise Spring Clips...
  • 🐼How to Choose :Measure your bar before place an order. 24mm are for the 24mm bar, 25 mm are for the smooth 1 inch stardard bar. 28mm for the bold...
  • 🐼Strong & Sturdy: The 1inch barbell clamp collars made of cast iron material, the wire is thick and rough than other brand. Durable and not easy to...
  • Workout partner: Let you enjoy the power of barbell at home or in the gym more at ease. This Dumbell & Barbell Clamps will be your best choice. The...
  • Easy to use: A quicker, one-handed way to secure weight on the bar: clamps with the snap lock are so difficult to put on, but spring collars work well...
  • What you get: : you will receive 2 pieces(1 pair) of spring clips barbell in total, If you have any problem with this product, you can just take...
Bestseller No. 13
Dark Iron Fitness Barbell Clamps 2 Inch - 1 Pair of Olympic Size Weight Barbell Collars,...
  • DURABLE – Made from high impact polyester, this set of barbell clips are made to firmly hold weight plates on. No shifting or wobbling. Designed for...
  • SLEEK DESIGN – No fumbling with awkward barbell collars in between your sets. These weight clips for bars slide on quickly and easily to make sure...
  • SAFE – Each of the weight clamps for Olympic bars have a spring-loaded lock so the clip snaps into place with a load "click" to let you know it is...
  • CONVENIENT – Strong enough to do the job, but small enough to make your life simple. Lightweight and portable, the barbell collars are easy to pack...
  • TRUSTED – Our Dark Iron team believes in our products and want our customers to have the smoothest experience possible. If you have any questions or...
SaleBestseller No. 14
Yaheetech Olympic 7- foot Weight Bar w/ Two Collars Solid Iron Weighted Workout Bar Barbell Weight...
  • This straight bar is designed to hold up to 300-pound and comes with spring collars.
  • Product Dimensions:Length: 86''; Weighs Approximately: 39.5 lb; Sleeve Diameter: 2'' / 5cm; Grip Diameter: 1.2'' / 3cm;
  • Great addition to your weight room;Perfect weight and length for learning various lifts; Excellent choice for home gym user.
  • A nice lifting bar for arm exercises such as curls, biceps/tricep extensions, wrist curls, etc and practice overhead, wide grip, movements, like the...
  • The Yaheetech 7' Olympic deliver the perfect combination of value, construction, sleeve space, spin and knurl.The knurl is right in the middle of the...
SaleBestseller No. 15
SnapClips Barbell Clamps | 2 inch Olympic Barbell Clamp | Barbell Quick Release Clamps | Barbell...
  • Quick and Easy Use - If you hate using spring clamps, our barbell clips are for you. Unlike regular weight clamps, SnapClips are fast & secure. Snap...
  • Keep Weights Secure - Our olympic barbell clamps are the most versatile & reliable weight clips on the market. Premium weight bar clips offer max grip...
  • Built Tough - Barbell clamp made to withstand many uses & drops, our weight bar clamps are made from durable Kevlar fabric. These Olympic clamps...
  • Portable - Our barbell clamps 2 inch are compact & thin. It’s convenient to toss this barbell clip in your gym bag. Don’t let the small profile...
  • Versatile – SnapClips weight clips for bars are excellent for Powerlifting, Strongman, & any training using a barbell plus specialty barbells like...
SaleBestseller No. 16
Euway Weight Bar Clips Barbell Clamps 2 Inch for Olympic Bar Spring Lock Collars for Weightlifting,...
  • Exactly designed for 2inch Olympic Bar: Pls measure your dumbbell handle before purchasing and ensure it is exact 2 inch diameter. This weight bar...
  • High quality: Made of premium metal and ABS materials, strong, long-lasting, Eco-friendly. The spring lock collars are necessary addition to your...
  • Ergonomic grip: Each barbell spring clip comes with a smooth, plastic handle and a quick-response, springing mechanism for effortless transition....
  • Safer workout: When loading your barbell, use these plate spring locks as a necessary, preventative means to ensure your weights remain intact along...
  • Suitable for gym, powerlifting, cross fit, weightlifting, and etc. Comes with a carrying bag, easy to carry and store. 1pair per pack.
Bestseller No. 17
Zion Fitness Olympic Barbell Clamps 2 inch Quick Release Pair of Locking 2" Pro Olympic Weight Bar...
  • Quickly Change Weights- The quick release lock-open lever makes it quick and easy to swap out weight plates
  • Fits 2-inch Weight Bars- The barbell clamps have are 2-inch in diameter and fit 2-inch barbells, hex bars and Olympic barbells
  • Sold in Pairs- Each unit you buy contains a pair of barbell clamps (Set of 2)
  • Rubberized interior lining to protect bar that will never damage weight plates or barbells
  • Color- Black, One LIFE TIME WARRANTY! We want to be part of your fitness journey. If any of our products fail reach out to us and we promise we've got...
SaleBestseller No. 18
Lestino Spring Clip Collars, 1 inch (25 mm) for Smooth Dumbbell Handle or Standard Weightlifting...
  • Fits 1-inch (25mm) smooth dumbbell handle or weight barbell (Not for threaded bars), sold in 2 pairs
  • Premium quality steel construction designed to deliver a tight hold and prevent the weight plates from sliding off
  • Comfort grip handle makes it easy to squeeze the collar single-handedly, even with sweaty hands
  • These dumbbell collars are crucial for anyone who uses gym equipment for muscle-building
  • Backed by a 2 years warranty, don’t hesitate to contact us if you have any issues regarding Lestino Spring Collars
Bestseller No. 19
CAP Barbell RWSB-160T Regular Weight Set with 6' Threaded Standard bar, 160 lb
  • WHAT’S INCLUDED – 135 LBS WEIGHT PLATES TOTAL: SIX 2.5-pound plates, SIX 5-pound plates, FOUR 10-pound plates and TWO 25-pound plates TWO standard...
  • CAST IRON GRIP PLATES FIT 1-INCH STANDARD BARS – Accommodate all standard 1-inch dumbbell handles and bars; Durable cast iron grip plates are easy...
  • 12.5-INCH RUBBER GRIP DUMBBELL HANDLES – Constructed of high-quality chromed steel, the 2 dumbbell handles each have a rubber grip for a secure,...
  • STAR-LOCK COLLARS – Threaded ends with star-lock collars provide a safe, secure weight load that will stay in place while in use SIX collars...
  • SPECS – Recommended 250-pound weight capacity on barbell and 100-pound weight capacity for each dumbbell handle Note: Item ships in 3 boxes In some...
SaleBestseller No. 20
HIRALIY 47" Olympic EZ Curl Barbell Bar for 2-inch Weight Plates Curling Bar for Weight Lifting...
  • Specification: This Olympci curl bar is 47" in length, 25 MM in diameter. The bar's loadable sleeve length is 6.5-inches. It Weighs 14 pounds and...
  • Ergonomic Design: Using a straight curl bar can place your wrists in compromised positions, creating tension on your joint. This curved bar makes...
  • Durability: This EZ curl bar is made of 1-piece solid steel with a well-coated chrome finish. The precise medium depth knurling gives this bar a grip...
  • For 2-inch plate: This barbell is intended for use with Olympic weight plates that have a center opening of 50 mm. The bar also has rotating sleeves,...
  • Versatile: The bar allows for a wide variety of workouts such as preacher bicep curling, tricep extension and bent over row. If you're hunting a curl...

Having trouble finding a great weight lifting bar collars?

This problem is well understood by us because we have gone through the entire weight lifting bar collars research process ourselves, which is why we have put together a comprehensive list of the best weight lifting bar collarss available in the market today.

After hours of searching and using all the models on the market, we have found the best weight lifting bar collars for 2023. See our ranking below!

How Do You Buy The Best Weight Lifting Bar Collars?

Do you get stressed out thinking about shopping for a great weight lifting bar collars? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching weight lifting bar collars, which is why we have assembled a comprehensive list of the greatest weight lifting bar collars available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for weight lifting bar collars that you consider buying. Your questions might include the following:

  • Is it worth buying an weight lifting bar collars?
  • What benefits are there with buying an weight lifting bar collars?
  • What factors deserve consideration when shopping for an effective weight lifting bar collars?
  • Why is it crucial to invest in any weight lifting bar collars, much less the best one?
  • Which weight lifting bar collars are good in the current market?
  • Where can you find information like this about weight lifting bar collars?

We’re convinced that you likely have far more questions than just these regarding weight lifting bar collars, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for weight lifting bar collars, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible weight lifting bar collars. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an weight lifting bar collars buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available weight lifting bar collars currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of weight lifting bar collars has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an weight lifting bar collars?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your weight lifting bar collars.
  5. Customer Ratings: Number ratings grade weight lifting bar collars objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their weight lifting bar collars.
  7. Product Quality: You don’t always get what you pay for with an weight lifting bar collars, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an weight lifting bar collars is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining weight lifting bar collars information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding weight lifting bar collars is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What are the best gloves for weight lifting?

A: Trideer Padded Weight Lifting Gloves. … Mava Sports Cross Training Gloves. … Harbinger FlexFit Non-Wristwrap Weightlifting Gloves. … Fit Four Weightlifting Gloves – The Gripper. … Harbinger BioForm Wristwrap Weightlifting Glove. … Under Armour Men’s Weightlifting Gloves. … Schiek Sports Platinum 3/4 Finger Wrist Wrap Lifting Gloves. …

Q: How heavy are weightlifting collars?

A: Weight plates are secured to the bar using collars on each sleeve that weigh exactly 2.5 kg each. Lifters typically wear a one-piece, close-fitting leotard often called a singlet.

Q: Is TRX better than lifting weights?

A: Is TRX better than lifting weights? In theory TRX might be more effective for preventing sports injuries than lifting weights on machines because it is more “functional;” it exercises groups of muscles rather than isolating individual ones.

Q: What is the best Olympic bar?

A: Floor to below knee. Start off using a simple PVC pipe (referred to in the rest of the article as bar). … Below the knee to hip. Start with the bar from below the knee and bring it to your hips. … Hip to snatch. Start with the bar by your hips,then bend your knees slightly and lift the bar,catching it in a full snatch.