20 Best Valerian Root Or Melatonin For Sleep [2024]

Are you looking for the best Valerian Root Or Melatonin For Sleep? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Valerian Root Or Melatonin For Sleep.

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1 Valerian Root Capsules Organic 1800mg, Natural Sleep Aid, Sleeping Supplements, Alternative to... Valerian Root Capsules Organic 1800mg, Natural Sleep Aid, Sleeping Supplements, Alternative to...
2 Turmeric Curcumin Melatonin 3mg with Valerian Root, Ginger, Cinnamon & BioPerine - Joint Discomfort... Turmeric Curcumin Melatonin 3mg with Valerian Root, Ginger, Cinnamon & BioPerine - Joint...
3 10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian Root,... 10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian...
4 Sleep Gummies for Adults & Kids | Melatonin Gummies with Chamomile, Valerian & L Theanine | Safe &... Sleep Gummies for Adults & Kids | Melatonin Gummies with Chamomile, Valerian & L Theanine | Safe...
5 ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies, Helps You Fall Asleep Naturally, Wildberry Vanilla... ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies, Helps You Fall Asleep Naturally, Wildberry Vanilla...
6 NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal... NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal...
7 SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine for... SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine...
8 Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit... Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit...
9 NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
10 Herbal Roots Pure Organic Valerian Root Capsules - 900 mg - Non-Habit Forming with no Melatonin,... Herbal Roots Pure Organic Valerian Root Capsules - 900 mg - Non-Habit Forming with no Melatonin,...
11 Thunderstorm for sleep black screen Thunderstorm for sleep black screen
12 Valerian Root by MaryRuth's | 2 Month Supply | Sugar Free | USDA Organic Valerian Root Drops |... Valerian Root by MaryRuth's | 2 Month Supply | Sugar Free | USDA Organic Valerian Root Drops |...
13 Maxx Herb Valerian Root Extract - Max Strength, Liquid Valerian Root Absorbs Better Than Capsules,... Maxx Herb Valerian Root Extract - Max Strength, Liquid Valerian Root Absorbs Better Than...
14 Irwin Naturals Power to Sleep PM - 60 Liquid Soft-Gels - with 6mg Melatonin, GABA, Ashwagandha,... Irwin Naturals Power to Sleep PM - 60 Liquid Soft-Gels - with 6mg Melatonin, GABA, Ashwagandha,...
15 Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep... Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay...
16 Valerian Root Capsules | 240 Pills | High Potency | Non-GMO, Gluten Free | Herb Extract Supplement |... Valerian Root Capsules | 240 Pills | High Potency | Non-GMO, Gluten Free | Herb Extract Supplement...
17 Garden of Life mykind Organics Sleep Well Rest & Refresh 30 Tablets, Lemon Balm, Green Tea Extract... Garden of Life mykind Organics Sleep Well Rest & Refresh 30 Tablets, Lemon Balm, Green Tea...
18 Sleep Fairy Natural Sleep Aid | Herbal Sleeping Pills with Valerian Root, Melatonin, L-Theanine,... Sleep Fairy Natural Sleep Aid | Herbal Sleeping Pills with Valerian Root, Melatonin, L-Theanine,...
19 Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,... Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian...
20 Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and... Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and...
SaleBestseller No. 1
Valerian Root Capsules Organic 1800mg, Natural Sleep Aid, Sleeping Supplements, Alternative to...
  • American Standard Supplements’ Valerian Root offers the highest potency in the market. One capsule is equal to 1800mg of fresh organic valerian...
  • Valerian Root is known for relaxation, calming support, herbal sleep supplement. Our Valerian Extract is alternative to Valerian Root Tea, Valerian...
  • Our Valerian are organically grown on our sustainable farm. We bring you certified organic & NON-GMO ingredients in every capsule of this widely...
SaleBestseller No. 2
Turmeric Curcumin Melatonin 3mg with Valerian Root, Ginger, Cinnamon & BioPerine - Joint Discomfort...
  • Drift off into a blissful slumber. Turmeric Melatonin has been specially formulated to support restful and healthy sleep, helping you to wake up...
  • Catch some zzz’s. Melatonin encourages tranquility and promotes relaxation. Each serving promotes consistent, quality and restful sleep, and is...
  • Struggling to settle down at night? Getting comfortable is essential for a restful sleep. Turmeric helps to relieve occasional discomfort, taking your...
  • Quiet your mind. Valerian is well known for its soothing properties and its ability to reduce your stress levels. This relaxing, flowering plant will...
  • Turmeric Melatonin is made in the USA from global ingredients in a GMP-certified facility. It is non-habit forming, non-GMO, vegan, dairy-free,...
Bestseller No. 3
10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian Root,...
  • Melatonin Plus 9 Other Key Ingredients: Our sleep and mood support supplement includes serotonin synthesizers, potent herbs, and plant extracts to...
  • Aids Sleep & Brain Functions: Our natural sleep aid includes vegan melatonin, Vitamin B6, GABA, and magnesium. All are known to help increase...
  • An Extra Strength Melatonin Complex Like No Other: Our natural sleep medicine for adults is a great way to help your body recover. Our Sleep Melatonin...
  • Quality Sleep Supplements for Adults: We stand by the quality of our Natural Sleep Aids for Adults Extra Strength, and if you have any concerns about...
  • Non-Habit Forming Natural Supplement: Not all sleeping pills for adults are made equal. Our melatonin pills are a blend of herbal supplements to help...
Bestseller No. 4
Sleep Gummies for Adults & Kids | Melatonin Gummies with Chamomile, Valerian & L Theanine | Safe &...
  • Get Into a Deep Sleep Faster - Designed to help the body wind down and turn off the lights for a deep & restful sleep, these soothing sleep gummies...
  • Wake Up Refreshed & Rested - This plant-based formula contains the perfect blend of soothing herbs & gentle nutrients to help you enjoy a peaceful...
  • Vegan, Plant-Based, Drug-Free - Zero gelatin, animal products, gluten, soy, eggs or dairy. They’re Non-GMO, paleo and celiac friendly too!...
  • Gentle & Effective Natural Herbs - The soothing nutrients in our melatonin gummy herbal blend include Passionflower, Valerian, Chamomile, Lemon Balm,...
  • Delicious & Convenient - With a tasty natural berry flavor, these chewable gummy melatonin stars are perfect for children, women & men. Easy and...
SaleBestseller No. 5
ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies, Helps You Fall Asleep Naturally, Wildberry Vanilla...
  • HELPS YOU FALL ASLEEP NATURALLY: ZzzQuil PURE Zzzs gummies help you fall asleep fast and work naturally with your body to support your natural sleep...
  • NO NEXT DAY GROGGINESS WITH AN OPTIMAL LEVEL OF MELATONIN: Formulated with an optimal level of melatonin, shown to help regulate your sleep cycle...
  • WILDBERRY VANILLA GUMMIES: These convenient and great-tasting gummies are Wildberry Vanilla flavored – you'll look forward to falling asleep whether...
  • NON-HABIT FORMING: PURE Zzzs Melatonin gummies are a drug free, gluten free, lactose free, and gelatin free sleep aid
  • BOTANICAL BLEND: Our complementary blend includes botanical extracts from lavender, chamomile, lemon balm, and valerian root
Bestseller No. 6
NATURELO Sleep Aid - with Melatonin, Magnesium, GABA, Valerian Root, Lemon Balm, Chamomile Herbal...
  • Sleep Better Naturally: Plant-based formula with Algae Magnesium, Valerian Root, Chamomile, Passion Flower, Lemon Balm, and Hops to help you fall...
  • Non Habit-Forming: Gentle formula made with calming herbs and mellow neurotransmitters such as melatonin, GABA, and 5-HTP, to help the body and mind...
  • Wake Up Refreshed: Unlike other sleeping pills that can leave you groggy and sluggish, our natural sleep aid leaves you rested, refreshed, and ready...
  • Clean Label: Made in the USA in a GMP compliant facility. Non-GMO, Gluten Free, Soy Free, Vegan & Vegetarian, with NO Coloring, Flavoring, or...
  • Customer Satisfaction: We stand behind our products. If you are unsatisfied for any reason, our NATURELO customer care team will take care of you.
Bestseller No. 7
SmartyPants Kids Sleep Gummies: Melatonin FREE; Magnesium for Nervous System Support; L-Theanine for...
  • Great-tasting kids gummies are formulated to help support relaxation, calmness and sleep support during your child’s bedtime routine.* Melatonin...
  • Does not contain melatonin. Made with L-Theanine, clinically tested to support relaxation, and saffron, clinically tested to support calm, mood and...
  • Formulated with magnesium which aids your child’s nervous system while they rest.* Includes an herbal blend of chamomile and lemon balm
  • Non-GMO. Gelatin-Free. Vegetarian. Gluten-free. Free of milk, eggs, fish, shellfish, soy, wheat, peanuts & tree nuts. No synthetic colors, artificial...
  • Directions: For children 4-9 years of age, take one (1) gummy before bedtime. For children 10 years of age and older, take two (2) gummies before...
Bestseller No. 8
Luna | #1 Bedtime Supplement | Naturally Sourced Ingredients for Easier Bedtime | 60 Non-Habit...
  • SLEEP SUPPLEMENT - LUNA Kids is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are...
  • AIM FOR BETTER SLEEP - On those mornings it’s difficult to wake up fresh and energized, LUNA Kids helps support a better sleep pattern.
  • A BOOST OF L-THEANINE & GABA - L-Theanine is an amino acid found in green tea; GABA is a neurotransmitter produced by the body but also found in some...
  • HERBAL BLEND FOR A SLEEPY BEDTIME - LUNA Kids includes a blend of berry flavored chewable herbs, including Chamomile, Lemon Balm, Passionflower and...
  • LOVE LUNA, OR YOUR MONEY BACK - Hello, we’re Nested Naturals. We're confident you'll love us, but if you don't, you’re backed by our Lifetime...
SaleBestseller No. 9
NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal Supplement, 250 Veg Capsules
  • TRADITIONAL HERB/HERBAL SUPPLEMENT: Valerian Root has been an herbal favorite in many cultures for centuries.
  • 500 mg VEGAN CAPSULE: Take 2 capsules prior to bedtime as needed.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Nut Free, Sugar Free, Vegan/Vegetarian, Egg Free, Dairy Free, Corn Free, Low Sodium
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
SaleBestseller No. 10
Herbal Roots Pure Organic Valerian Root Capsules - 900 mg - Non-Habit Forming with no Melatonin,...
  • VEGAN & PURE - Unlike other brands you will NOT find binders, fillers or additives
  • NON-HABIT FORMING - Without the hormones of melatonin and not habit forming*
  • POTENT - Valerian naturally has a pungent smell, that’s how you know you have the real deal
  • STRESSED? - Valerian contains linarin and it promotes relief from stress & tension
  • REST & RELAXATION - Valerian root is a calming herb that helps the mind and body to relax.
Bestseller No. 11
Thunderstorm for sleep black screen
  • Amazon Prime Video (Video on Demand)
  • Mark Knight (Director) - Jim Wilmer (Producer)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 12
Valerian Root by MaryRuth's | 2 Month Supply | Sugar Free | USDA Organic Valerian Root Drops |...
  • USDA Organic Valerian Root: This root is considered a Nervine — one of a group of plants that are traditionally known to have a soothing and...
  • Multiple Benefits: Though studies on Valerian for sleep are inconsistent and the mechanism of action isn’t completely clear, the proposed mechanism...
  • Vegan Formula: Per Serving (0.5 mL): Organic Valerian (Valeriana officinalis) Root. Other Ingredients: Organic Glycerin, Purified Water. Our Organic...
  • Easy-to-Take Liquid Drops: USDA Organic Valerian Root can be taken directly by mouth or added to water. Shake well before use. Take up to 15 drops...
  • For Most Lifestyles: USDA Organic, Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Fre, Sugar Free,...
Bestseller No. 13
Maxx Herb Valerian Root Extract - Max Strength, Liquid Valerian Root Absorbs Better Than Capsules,...
  • CONCENTRATED LIQUID EXTRACT: Our Valerian Root is Wild-Harvested and is delivered in a concentrated liquid form, making it far superior to any...
  • POTENTIAL HEALTH BENEFITS – Traditionally Valerian Root extracts have been used to help support calming, relaxation, restful sleep, stress...
  • 1 BOTTLE (60 SERVINGS) – To provide your body with the best potential benefits, we recommend taking 2mL (2 half droppers) 20-30 minutes before sleep...
  • MAXXIMUM STRENGTH AND EFFECTIVE – Most Valerian supplements are watered down and not as effective. At Maxx Herb, our process takes 2 weeks to...
  • MADE IN THE USA – Manufactured and bottled in California USA in a facility certified by the Health Department. All our products are Gluten Free,...
SaleBestseller No. 14
Irwin Naturals Power to Sleep PM - 60 Liquid Soft-Gels - with 6mg Melatonin, GABA, Ashwagandha,...
  • PROMOTES RELAXATION - A combination of soothing herbs and nutrients helps to ease the body and calm the mind. Can be used daily to help unwind and...
  • RESTORES NUTRIENTS - L-Theanine helps to increase alpha brain waves, while essential minerals calcium and magnesium help to replenish essential...
  • ADVANCED DELIVERY SYSTEM - These easy-to-swallow liquid soft-gels provide an optimum delivery system to release the nutrients fast without any added...
  • OUR MISSION - Klee Irwin founded Irwin Naturals in 1994 with a simple mission—heal the world with plant medicine. Instead of investing in ads, he...
SaleBestseller No. 15
Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep...
  • Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough...
  • Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness,...
  • Drug Free: Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with...
  • Time Release Formula: Natrol Melatonin Time Release tablets provide an outer layer releasing melatonin to help you fall asleep faster, followed by the...
  • Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood,...
SaleBestseller No. 16
Valerian Root Capsules | 240 Pills | High Potency | Non-GMO, Gluten Free | Herb Extract Supplement |...
  • VALERIAN ROOT: Perennial plant with sweetly scented pink flowers and powerful roots
  • HERBAL SUPPLEMENT: Features a 2,400 mg equivalent blend of Valerian Root in quick-release capsules**
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Artificial Flavor, Artificial Sweetener, Preservatives & Non-GMO
SaleBestseller No. 17
Garden of Life mykind Organics Sleep Well Rest & Refresh 30 Tablets, Lemon Balm, Green Tea Extract...
  • Promotes restful sleep—so you can awake truly refreshed
  • Includes L-Theanine, a powerful amino acid clinically shown to aid deep relaxation, from organic green tea extract
  • Relaxing herbs like organic lemon balm, valerian, passionflower and chamomile—plus probiotics to enhance digestion
  • Nutrients from real foods using water extraction & clean tablet technology with 100% organic & non-GMO tablet materials—no soy or corn-derived...
  • Certified USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, Certified Vegan & Kosher
Bestseller No. 18
Sleep Fairy Natural Sleep Aid | Herbal Sleeping Pills with Valerian Root, Melatonin, L-Theanine,...
  • BEDTIME FORMULA - Sleep Fairy is a safe and gentle sleep supplement made with naturally sourced, herbal ingredients.
  • With the Sleep Fairy, which will help promote deep relaxation and calmness. Release all the tension of a hard day at work faster and promote...
  • Infused with valerian root, chamomile flower and magnolia bark that helps the body to achieve relaxation.
  • Unlike other low-quality sleep supplements that contains toxic ingredients, the Sleep Fairy sleep supplement for adults uses ONLY natural...
  • 100% Drug-free and non-habit forming.
SaleBestseller No. 19
Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,...
  • SugarBear gummies are an easy-to-use, scientifically formulated, vegetarian and vegan vitamin complex designed for men and women age 13 and over*
  • Stop gulping down large smelly pills and start enjoying sweet, delicious, berry flavored SugarBear gummies! Made in the U.S.A.! Free of artificial...
  • SugarBear Sleep are vegan, soy-free, gluten-free, cruelty-free gummy vitamins that you can enjoy!
  • These gummies may cause drowsiness. Do no drive, operate machinery, or consume alcohol while using.
  • DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or...
SaleBestseller No. 20
Nature’s Bounty Melatonin 3mg, 100% Drug Free Sleep Aids for Adults, Supports Relaxation and...
  • WORKS WITH YOUR BODY’S NATURAL SLEEP CYCLE (1): A naturally occurring hormone, Melatonin works with your body’s sleep cycle to help you relax,...
  • PROMOTES RESTFUL SLEEP (1): Melatonin nutritionally supports rest and relaxation to aid with occasional sleeplessness, so you can wake up feeling...
  • EASY TO TAKE SUPPLEMENT: Nature’s Bounty Quick Dissolve Melatonin tablets dissolve under your tongue in just 30 seconds. You’ll love the natural...
  • GLUTEN, DAIRY, AND WHEAT FREE: Nature’s Bounty Quick Dissolve Melatonin tablets are gluten free, dairy free, wheat free, and suitable for...
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides...

Having trouble finding a great Valerian Root Or Melatonin For Sleep?

This problem is well understood by us because we have gone through the entire Valerian Root Or Melatonin For Sleep research process ourselves, which is why we have put together a comprehensive list of the best Valerian Root Or Melatonin For Sleeps available in the market today.

After hours of searching and using all the models on the market, we have found the best Valerian Root Or Melatonin For Sleep for 2023. See our ranking below!

How Do You Buy The Best Valerian Root Or Melatonin For Sleep?

Do you get stressed out thinking about shopping for a great Valerian Root Or Melatonin For Sleep? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Valerian Root Or Melatonin For Sleep, which is why we have assembled a comprehensive list of the greatest Valerian Root Or Melatonin For Sleep available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Valerian Root Or Melatonin For Sleep that you consider buying. Your questions might include the following:

  • Is it worth buying an Valerian Root Or Melatonin For Sleep?
  • What benefits are there with buying an Valerian Root Or Melatonin For Sleep?
  • What factors deserve consideration when shopping for an effective Valerian Root Or Melatonin For Sleep?
  • Why is it crucial to invest in any Valerian Root Or Melatonin For Sleep, much less the best one?
  • Which Valerian Root Or Melatonin For Sleep are good in the current market?
  • Where can you find information like this about Valerian Root Or Melatonin For Sleep?

We’re convinced that you likely have far more questions than just these regarding Valerian Root Or Melatonin For Sleep, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Valerian Root Or Melatonin For Sleep, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Valerian Root Or Melatonin For Sleep. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Valerian Root Or Melatonin For Sleep buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Valerian Root Or Melatonin For Sleep currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Valerian Root Or Melatonin For Sleep has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Valerian Root Or Melatonin For Sleep?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Valerian Root Or Melatonin For Sleep.
  5. Customer Ratings: Number ratings grade Valerian Root Or Melatonin For Sleep objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Valerian Root Or Melatonin For Sleep.
  7. Product Quality: You don’t always get what you pay for with an Valerian Root Or Melatonin For Sleep, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Valerian Root Or Melatonin For Sleep is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Valerian Root Or Melatonin For Sleep information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Valerian Root Or Melatonin For Sleep is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How does valerian root help you relax and sleep better?

A: Valerian Root Can Help You Relax. Staying calm while under stress can be difficult. … Valerian Root May Help You Sleep Better. Sleep disorders are extremely common. … Other Benefits of Valerian Root. There is less published research on the effects on other conditions. … The Bottom Line. …

Q: Is it safe to combine melatonin and Valerian?

A: Melatonin — Use caution when combining melatonin with supplements that slow blood clotting and those with sedative properties. Valerian and melatonin — The safest bet is not to take them together because the combined sedative effect could be too strong.

Q: How much valerian root can I take safely?

A: If you are consuming tablets, capsules or pills of valerian extract, your daily dosage is likely to be between 300 mg and 500 mg according to some sources. Valerian root tea dosage is also good for treating insomnia and anxiety, but you might take just a cup or two a day for anxiety.

Q: How long does melatonin keep you asleep?

A: Melatonin has a short life of about 5 hours so it does not stay in your system long but be careful, a small dose goes a long way! Some studies have shown adults need as little as 150 micro-grams to fall asleep faster.