20 Best Trigger Point Therapy For Myofascial Pain [2024]

Are you looking for the best Trigger Point Therapy For Myofascial Pain? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Trigger Point Therapy For Myofascial Pain.

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1 Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
2 Trigger Point Therapy Chart/Poster Set; Acupressure Charts - Myofascial Trigger Points - Massage... Trigger Point Therapy Chart/Poster Set; Acupressure Charts - Myofascial Trigger Points - Massage...
3 Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point... Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point...
4 Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga... Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and...
5 4KOR Massage Balls - Fitness, Physical Therapy, Deep Tissue Myofascial Release - Muscle Relief for... 4KOR Massage Balls - Fitness, Physical Therapy, Deep Tissue Myofascial Release - Muscle Relief...
6 SACSTAR Double Massage Ball, Movable Lacrosse Ball with Stick for Myofascial Release Back Roller... SACSTAR Double Massage Ball, Movable Lacrosse Ball with Stick for Myofascial Release Back Roller...
7 Empower Back & Neck Massage Hook for Women - Trigger Point Massager - Pain Relief - Myofascial... Empower Back & Neck Massage Hook for Women - Trigger Point Massager - Pain Relief - Myofascial...
8 Trigger Point Therapy - Volume Two: Stop Muscle and Joint Pain naturally with Easy to Use Trigger... Trigger Point Therapy - Volume Two: Stop Muscle and Joint Pain naturally with Easy to Use Trigger...
9 Manual Trigger Point Therapy: Recognizing, Understanding and Treating Myofascial Pain and... Manual Trigger Point Therapy: Recognizing, Understanding and Treating Myofascial Pain and...
10 CranioCradle Home Therapy System - Head, Neck, Shoulder & Back Pain Relief - Relaxes Muscle Tension... CranioCradle Home Therapy System - Head, Neck, Shoulder & Back Pain Relief - Relaxes Muscle...
11 6 Piece Massage Ball Set for Myofascial Release, Trigger Point Therapy & Deep Tissue Massage -Large... 6 Piece Massage Ball Set for Myofascial Release, Trigger Point Therapy & Deep Tissue Massage...
12 Acupoint Physical Massage Therapy Lacrosse Ball Set Ideal for Yoga Deep Tissue Massage Trigger Point... Acupoint Physical Massage Therapy Lacrosse Ball Set Ideal for Yoga Deep Tissue Massage Trigger...
13 Peanut Massage Ball Roller, Double Lacrosse Ball, Acupoint Myofascial Release Muscle Knot Relaxer... Peanut Massage Ball Roller, Double Lacrosse Ball, Acupoint Myofascial Release Muscle Knot Relaxer...
14 ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial... ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial...
15 Limm Massage Ball Set - Spiky & Lacrosse Ball - Massage Ball Therapy for Plantar Fasciitis & Pain... Limm Massage Ball Set - Spiky & Lacrosse Ball - Massage Ball Therapy for Plantar Fasciitis & Pain...
16 Manual of Trigger Point and Myofascial Therapy Manual of Trigger Point and Myofascial Therapy
17 Trigger Point Therapy for Upper Back and Neck Pain: (Second Edition) Trigger Point Therapy for Upper Back and Neck Pain: (Second Edition)
18 Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release
19 Relaxing Back Massage With Trigger Point Relaxing Back Massage With Trigger Point
20 Orthopedic Massage for the Upper & Lower Body Video 2 DVD Set - Learn Assessment, Trigger Points,... Orthopedic Massage for the Upper & Lower Body Video 2 DVD Set - Learn Assessment, Trigger Points,...
SaleBestseller No. 1
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
  • Healing Arts Press
  • Finando L.Ac. L.M.T., Donna (Author)
  • English (Publication Language)
  • 256 Pages - 08/22/2005 (Publication Date) - Healing Arts Press (Publisher)
Bestseller No. 2
Trigger Point Therapy Chart/Poster Set; Acupressure Charts - Myofascial Trigger Points - Massage...
  • Becky Swan (Author)
  • English (Publication Language)
  • 2 Pages - 01/01/2016 (Publication Date) - Productive Fitness (Publisher)
Bestseller No. 3
Trigger Point Therapy: Stop Muscle & Joint Pain Naturally with Easy to Use Trigger Point...
  • Amazon Kindle Edition
  • Farrell, Dermot (Author)
  • English (Publication Language)
  • 54 Pages - 02/15/2017 (Publication Date)
Bestseller No. 4
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga...
  • IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight...
  • EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
  • MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at...
  • DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
  • 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for...
SaleBestseller No. 5
4KOR Massage Balls - Fitness, Physical Therapy, Deep Tissue Myofascial Release - Muscle Relief for...
  • Roll Into Deep Tissue Relief: Soreness, stiffness, and knots get smoothed out of existence with 4KOR’s durable Fireball massage balls. Engineered by...
  • Your Mighty Orb: Often the simplest, most streamlined tools & shapes deliver the boldest results. Ask any physical therapist—a simple sphere can do...
  • Position + Pattern + Power: 4KOR Fireballs are crafted with unique details on tough thermoplastic rubber (TPR) to amplify healing power. An...
  • Accommodating While You’re At Home Or On–The-Go: You never know when you’ll need deep trigger-point therapy, so we made our massage ball set a...
  • Stand-Out 4KOR Performance: Your new ultimate mobility massage balls are designed with beneficial ripple effects—when your muscles feel relaxed,...
Bestseller No. 6
SACSTAR Double Massage Ball, Movable Lacrosse Ball with Stick for Myofascial Release Back Roller...
  • MOVABLE DOUBLE MASSAGE BALL: SACSTAR Massage Balls can move together like peanut balls. They can also be separated by different distances to adapt to...
  • LONG STICK STRUCTURE: SACSTAR stick is 16.7 inches, which provides enough width for back rolling, calf muscle massage, thigh muscle rolling and...
  • HOW IT WORKS: Adjust the spacing of the massage balls, then use massage rollers to apply pressure around sore and stress strained muscle, trigger...
  • GREAT GIFT: SACSTAR Lacrosse Ball has a beautiful packaging with product characteristics and usage scenarios. It is very suitable as a gift for...
  • FOR PEOPLE: Whether you are undergoing occupational physical therapy, workout fitness exercise everyday as an athlete, or just an average user who...
SaleBestseller No. 7
Empower Back & Neck Massage Hook for Women - Trigger Point Massager - Pain Relief - Myofascial...
  • Soothes Back Pain & Releases Tension: Looking for an ergonomic solution to relieve muscle tension? Your solution is in a sturdy, knob-fortified hook...
  • Become Your Own Masseuse: It can be challenging to administer effective healing treatment to our own bodies, but your Empower trigger point hook...
  • Elegant Curves + Healing Knobs: What’s so special about this unique therapeutic tool? The shape and knob placements were carefully engineered by PT...
  • A Lightweight, Compact Travel Buddy: The size and weight of our sturdy massage hook make it easy to take along to the gym, to work, or on travels. Get...
  • Empower Is More Than A Name: We want our products – crafted by women for women – to help you achieve optimal health & wellness whether you’re a...
Bestseller No. 8
Trigger Point Therapy - Volume Two: Stop Muscle and Joint Pain naturally with Easy to Use Trigger...
  • Amazon Kindle Edition
  • Farrell, Dermot (Author)
  • English (Publication Language)
  • 62 Pages - 05/14/2018 (Publication Date)
Bestseller No. 9
Manual Trigger Point Therapy: Recognizing, Understanding and Treating Myofascial Pain and...
  • Hardcover Book
  • Gautschi, Roland (Author)
  • English (Publication Language)
  • 712 Pages - 04/10/2019 (Publication Date) - Thieme (Publisher)
Bestseller No. 10
CranioCradle Home Therapy System - Head, Neck, Shoulder & Back Pain Relief - Relaxes Muscle Tension...
  • PROFESSIONAL PAIN RELIEF – Recommended by health care professionals, the innovatively designed CranioCradle offers comfortable concentrated pressure...
  • TREAT MULTIPLE SYMPTOMS – Works in minutes to relieve painful trigger points and symptoms related to chronic head and neck pain, Headaches,...
  • FOLLOW THE EASY INSTRUCTIONS & FEEL THE DIFFERENCE – Illustrated instruction manual guides you to the application(s) that gently melt away muscular...
  • THE IDEAL AMOUNT OF PRESSURE – Made of premium polyfoam that compresses under the body for comfortable therapeutic pain relief.
  • NATURAL PAIN RELIEF ON THE GO – In addition to home use, try the CranioCradle in the car, on the plane or at the office. Washable, portable and...
Bestseller No. 11
6 Piece Massage Ball Set for Myofascial Release, Trigger Point Therapy & Deep Tissue Massage -Large...
  • MOST COMPLETE MASSAGE BALL KIT - Our 6 in 1 massage ball set is exclusively designed for people who are looking for deep tissue massage,...
  • TONS OF BENEFITS - Exercises using these massage balls can help you to increase blood flow and tissue hydration, relieve knots & tightness,...
  • EASY TO USE - Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide...
  • PORTABLE & DURABLE - The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and...
  • SATISFACTION GUARANTEED - We always put our customers in priority. We provide 100% unconditional customer satisfaction guarantee. If you are...
Bestseller No. 12
Acupoint Physical Massage Therapy Lacrosse Ball Set Ideal for Yoga Deep Tissue Massage Trigger Point...
  • Yoga massage ball set: Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically...
  • Get rid of muscle pain: No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve...
  • Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured...
  • Non-toxic high-grade rubber: Our small, physical therapy balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily....
  • Easy to carry: The set includes 2 therapeutic balls the size of tennis balls. They come in their own mesh bag, which makes it very easy to carry them...
SaleBestseller No. 13
Peanut Massage Ball Roller, Double Lacrosse Ball, Acupoint Myofascial Release Muscle Knot Relaxer...
  • Best device for self massage - Pamper yourself the well deserved massage without anyone’s help! The balls measure 5inch in length. Simply use these...
  • Let’s roll it out – Whether you are undergoing occupational physical therapy, workout fitness exercise everyday as an athlete, or just an average...
  • Lighter is better – using our production technique, we’ve engineered peanut balls that are only ½ weight of other balls on the market, yet sturdy...
  • Reeks no smell – Made with 100% Thermoplastic Rubber, our rollers do not have unpleasant rubber or chemical smell that many other balls do, safe for...
  • Accupressure and Reflexology Ball massager that allows full control of pressure to target specific pain areas in the body
Bestseller No. 14
ActiveProZone Therapy Massage Ball - Instant Muscle Pain Relief. Proven Effective for Myofascial...
  • Suffering from sore and knotted muscles? MAKE YOUR OWN TRIGGER POINT THERAPY , MYOFASCIAL RELEASE with ActiveProZone massage therapy balls. RELIEVE...
  • No time to see your physical therapist? THE MASSAGE BALLS WILL HELP YOU RELEASE TENSIONS IN ALL AREAS OF DISCOMFORT – DAY AFTER DAY. Physical...
  • The massage balls come in a handy mesh bag that can be used as a peanut muscle knot remover, or as a storage bag. A PERFECT MASSAGE TOOL THAT IS EASY...
  • 100% satisfaction guarantee or full refund. YOU HAVE NOTHING TO LOSE when purchasing our therapy balls – EXCEPT THE TENSION AND KNOTS IN YOUR...
  • Made of 100% durable natural rubber, 2.75 inch in diameter, these lacrosse like MASSAGE BALLS ENSURE A SUFFICIENT GRIP – firm enough to remain on...
Bestseller No. 15
Limm Massage Ball Set - Spiky & Lacrosse Ball - Massage Ball Therapy for Plantar Fasciitis & Pain...
  • ☑️ IMMEDIATE RELIEF FOR MUSCLE PAIN THERAPY. It is used to locate pressure points and to ease stiff neck, tensed shoulders, sore back, aching...
  • ☑️ LACROSSE BALL SET FOR MODERATE MASSAGES. The hard spiky massage ball provides a strong level of stimulation to problem areas. Unlike other...
  • ☑️ TOP-OF-THE-LINE LACROSSE BALLS. It’s designed to enhance and improve blood circulation through massaging the muscles. It eliminates muscle...
  • ☑️ BEST HARD AND SOFT BALL FOR MASSAGE COMBO. Designed to provide different levels of stimulation according to your preference. This combination...
  • ☑️ RECOMMENDED BY PROFESSIONALS. With 100% Satisfaction Guaranteed. Physical therapists use therapy balls and this is one you can use to support...
Bestseller No. 16
Manual of Trigger Point and Myofascial Therapy
  • Amazon Kindle Edition
  • Kostopoulos PT PhD, Dimitrios (Author)
  • English (Publication Language)
  • 264 Pages - 06/15/2001 (Publication Date) - SLACK Incorporated (Publisher)
Bestseller No. 17
Trigger Point Therapy for Upper Back and Neck Pain: (Second Edition)
  • DeLaune, Valerie (Author)
  • English (Publication Language)
  • 108 Pages - 09/25/2015 (Publication Date) - Alaskan Natural Care Inc. (Publisher)
Bestseller No. 18
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release
  • Package Contents: One (1) Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic...
  • High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves...
  • Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar...
  • Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic...
  • Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm...
Bestseller No. 19
Relaxing Back Massage With Trigger Point
  • Amazon Prime Video (Video on Demand)
  • Jade Nelson (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)

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FAQ:

Q: What is the best treatment for trigger points?

A: Milder forms of pain may be relieved by over-the-counter medications such as Tylenol ( acetaminophen) or nonsteroidal anti-inflammatory drugs ( NSAIDs) such as aspirin, ibuprofen, and naproxen. Both acetaminophen and NSAIDs relieve pain caused by muscle aches and stiffness, and additionally NSAIDs reduce inflammation (swelling and irritation).

Q: How to self treat trigger points?

A: Basic self-massage instructions for trigger points. Just a few moments of gentle rubbing can be enough for an easy case.8 For moderate cases, several larger doses — a minute or two — of rubbing over a couple days will usually do the trick.

Q: How to release trigger points?

A: Trigger points are taut bands of muscle that are tender to palpation. Trigger point release involves applying deep pressure with or without massage to “release” or loosen the muscle tissue. If trp release does not work often injections and therapy can help.

Q: How to treat a trigger point?

A: Trigger point injections: A healthcare provider puts a needle through your skin and into the trigger point. … Spray and stretch: A cooling substance is sprayed on your skin over the trigger point. … Massage: Your healthcare provider may massage the muscle that contains the trigger point. …