20 Best Theraband Elbow Exercises [2024]

Are you looking for the best theraband elbow exercises? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling theraband elbow exercises.

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1 THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,... THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
2 TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,... TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
3 THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,... THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
4 THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,... THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
5 Wrist & Elbow Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength, Improve... Wrist & Elbow Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength,...
6 Resistance band TENNIS ELBOW THERA-BAND FLEX BAR 3 SET REHAB - 12' long Resistance band TENNIS ELBOW THERA-BAND FLEX BAR 3 SET REHAB - 12" long
7 Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck,... Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck,...
8 FlintRehab Premium Quality Flex Therapy Bar (3 Pack) - Relieve Tennis & Golfers Elbow Tendonitis... FlintRehab Premium Quality Flex Therapy Bar (3 Pack) - Relieve Tennis & Golfers Elbow Tendonitis...
9 LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's... LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow,...
10 Logest Light Twist Hand Exerciser Bars - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms... Logest Light Twist Hand Exerciser Bars - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist,...
11 THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise,... THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body...
12 DMoose Fitness Flex Bar (Red-Light) DMoose Fitness Flex Bar (Red-Light)
13 Serenilite Flexible Resistance Bar | Grip Strength Trainer, Resistance Band, Forearm Exerciser... Serenilite Flexible Resistance Bar | Grip Strength Trainer, Resistance Band, Forearm Exerciser...
14 2 Pack Twist Hand Exerciser Bars - Flexible Bar Arm Strengthener - Tennis Elbow, Golfer's Elbow,... 2 Pack Twist Hand Exerciser Bars - Flexible Bar Arm Strengthener - Tennis Elbow, Golfer's Elbow,...
15 THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise,... THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body...
16 SIMIEN Flexible Rubber Twist Bar - 3 Resistance Bar Levels In 1 - Tennis Elbow, Golfer's Elbow,... SIMIEN Flexible Rubber Twist Bar - 3 Resistance Bar Levels In 1 - Tennis Elbow, Golfer's Elbow,...
17 THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise,... THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise,...
18 CanDo Twist-n' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical Therapy,... CanDo Twist-n' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical...
19 Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip... Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip...
20 Resistance Bands Set, Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab and Home Workout,... Resistance Bands Set, Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab and Home Workout,...
Bestseller No. 1
THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
  • THERABAND FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
  • Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with...
  • Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral...
  • FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
  • 12" long, 1 1/2" diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape
Bestseller No. 2
TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
  • TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen...
  • Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with...
  • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for...
  • FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
  • 12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
SaleBestseller No. 3
THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
  • THERABAND FlexBar Yellow is ideal for wrist, forearm and hand rehabilitation, lateral epicondylitis therapy, and neuromuscular re-education after...
  • Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with...
  • Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening
  • FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
  • 12" long, 1 3/8" diameter, made from dry natural rubber, takes 6 pounds of force to bend to a U-shape
Bestseller No. 4
THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength,...
  • THERABAND FlexBar Blue is ideal for fitness experts and athletes looking to increase grip strength and perform advanced oscillation exercise
  • Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with...
  • Ridged design is easy to grip and twist, ideal for sports grip training for Crossfit, kayaking, rock climbing, weightlifting, rowing, gymnastics,...
  • FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
  • 12" long, 2" diameter, made from dry natural rubber, takes 25 pounds of force to bend to a U-shape
Bestseller No. 5
Wrist & Elbow Isolation Exercise and Stretch Workout DVD to Lessen Pain, Increase Strength, Improve...
  • Time Efficient - Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
  • Decrease your wrist & elbow pain and feel better! Feel more stability and flexibility in your wrist and elbow..
  • Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs to Strengthen and Stretch the Shoulder.
  • Three Short Workouts (8-10 minutes), Three Long Workouts (15-20 minutes)
  • BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band with purchase and detailed instructional manual included.
Bestseller No. 6
Resistance band TENNIS ELBOW THERA-BAND FLEX BAR 3 SET REHAB - 12" long
  • Improves grip strength and upper extremity strength . Wrist, forearm, and hand rehabilitation
  • Upper extremity stabilization . Neuromuscular re-education
  • Massage therapy . Martial arts . Sports grip strengthening
  • Allows oscillation movements for neuro-muscular and balance training. Provides soft tissue and joint mobilization . Used in Occupational Therapy,...
  • This listing is for a set of Extra Light-Light- Medium Thera-Band Flex Bars!
SaleBestseller No. 7
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck,...
  • Knopf, Dr. Karl (Author)
  • English (Publication Language)
  • 144 Pages - 10/21/2021 (Publication Date) - Ulysses Press (Publisher)
Bestseller No. 8
FlintRehab Premium Quality Flex Therapy Bar (3 Pack) - Relieve Tennis & Golfers Elbow Tendonitis...
  • Premium Quality Flex Bars: Includes set of (3) three high-grade silicone flex therapy bars designed to improve hand & forearm issues through...
  • Joint Pain Relief: Relieve tennis elbow, golfer’s elbow, and tenonitis pain. Ideal for injuries requiring physical therapy, post-surgery recovery,...
  • Improve Hand Strength: Twist, flex, & bend to increase hand, wrist, and forearm strength.
  • Variable Resistance Levels: Includes (3) three variable resistance flexible exercise sticks with color coded levels. Works as a progressive muscle...
  • Market Leader: FlintRehab is the market leader in premium quality physical therapy equipment.
SaleBestseller No. 9
LoGest Twist Hand Exerciser Bars - 3 Piece Flexible Bars Strengthener Set - Tennis Elbow, Golfer's...
  • DURABLE CONSTRUCTION: Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The...
  • HAND EXERCISERS: Unlike most workouts, this forearm Strengthener palm strengthener you can take these Twist-n-Bend Hand Exerciser Bars with you and...
  • JOINT PAIN RELIEF: Can be used for tennis elbow, golfer’s elbow, golfers elbow therapy, Tennis Elbow, elbow tendonitis, rower’s elbow, armbar...
  • 3-PIECE SET: The LoGest comes with three elbow exerciser bars And Instructions Manual, featuring three different, color-coded resistance levels light...
  • GREAT GIFT IDEA: Beautifully packaged in an attractive box, the LoGest wrist strengthener Bars will make a great gift for individuals who have pain,...
Bestseller No. 10
Logest Light Twist Hand Exerciser Bars - Tennis Elbow, Golfer's Elbow, Tendonitis, Wrist, Forearms...
  • Durable Construction: Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The...
  • Hand Exercisers: Unlike most workouts, this forearm Strengthener resistance bar you can take these Twist-n-Bend Hand Exercise Bars with you and...
  • Joint Pain Relief: Can be used for tennis elbow treatment, golfer’s elbow, golfers elbow therapy, occupational therapy, Tennis Elbow, elbow...
  • Level Light: The LoGest comes with three elbow exerciser bars And Instructions Manual for hand therapy, featuring three different, color-coded...
  • Great Gift Idea: Beautifully packaged in an attractive box, the LoGest physical therapy wrist strengthener Bars will make a great gift for individuals...
Bestseller No. 11
THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise,...
  • Challenging exercise band set for advanced athletes and fitness experts to use in strength training, conditioning, upper and lower body workouts,...
  • Follows THERABAND color progression to allow you to track your progress and move to the next difficulty level, also comes in a beginner package of...
  • Non-Latex Resistance Band increases both strength and flexibility and is perfect for those with latex allergies needing hypoallergenic resistance...
  • Ideal for use in inclusion classrooms or occupational therapy for children with attention deficit or hyperactivity, tie around the bottom of chairs to...
  • Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Blue-5.8 - 8.5lbs.; Black-7.3-10.2lbs.,...
SaleBestseller No. 12
DMoose Fitness Flex Bar (Red-Light)
  • STRENGTHEN HAND, WRIST, AND ELBOW STRENGTH: Weak muscles can stop you from giving in your 100% at work. Using a tennis elbow bar to exercise is the...
  • NO MORE TENNIS ELBOWS: Is the fear of getting tennis elbows keeping you away from working hard? Worry no more. Adding a flexbar for tennis elbow to...
  • MULTIPLE RESISTANCE LEVELS: DMoose flex bars for physical therapy come in four color-coded resistance levels (from 6lbs to 25lbs) for you to exercise...
  • FASTER HEALING: Adding a flex bar for tennis elbow therapy to your exercises can be a shortcut to your muscles' rehabilitation and regaining your arm...
  • A TOOL FOR ALL: Parallel bars for physical therapy comes with no limitations for users, whether you're a musician, golfer, carpenter, typist, gamer,...
Bestseller No. 13
Serenilite Flexible Resistance Bar | Grip Strength Trainer, Resistance Band, Forearm Exerciser...
  • EXTRA LIGHT RESISTANCE FLEX BAR - The Yellow Extra Light flex bar offers 5lb of resistance making it great for light exercises, warm-ups, start-up...
  • HAND GRIP & UPPER BODY EXERCISER - Get the physical therapy equipment that is great for strengthening your hands, wrists, chest, biceps, triceps, core...
  • PAIN RELIEF AND PHYSICAL THERAPY EQUIPMENT - Excellent physical therapy tools, the Serenilite flex bars will support your rehabilitation and recovery....
  • DURABLE CONSTRUCTION COLOR-CODED BARS - Expertly crafted this physical therapy tool is made with high quality, durable thermoplastic rubber to provide...
  • WORKOUT TOOL FOR ACTIVE AND ATHLETIC LIFESTYLE - The Serenilite Flex Bars can be used by golfers, badminton or tennis players, video gamers,...
SaleBestseller No. 14
2 Pack Twist Hand Exerciser Bars - Flexible Bar Arm Strengthener - Tennis Elbow, Golfer's Elbow,...
  • Durable Construction: Expertly crafted using thermoplastic rubber, these Wrist Exerciser Bars grip twist will serve you well throughout the years. The...
  • Hand Exercisers: Unlike most workouts, this forearm Strengthener you can take these Twist-n-Bend Hand Exerciser Bars with you and exercise everywhere...
  • Joint Pain Relief: Can be used for tennis elbow, golfer’s elbow, golfers elbow therapy, Tennis Elbow, elbow tendonitis, rower’s elbow, armbar...
  • 2-Piece Set: The LoGest comes with three elbow exerciser bars And Instructions Manual, featuring three different, color-coded resistance levels light...
  • Great Gift Idea: Beautifully packaged in an attractive box, the LoGest wrist strengthener Bars will make a great gift for individuals who have pain,...
Bestseller No. 15
THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise,...
  • Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
  • Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
  • The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
  • Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
  • Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7...
SaleBestseller No. 16
SIMIEN Flexible Rubber Twist Bar - 3 Resistance Bar Levels In 1 - Tennis Elbow, Golfer's Elbow,...
  • ✔ PATENTED DESIGN: Only product of its kind on the market that combines all the benefits in one. Bonus Instructions will give you additional...
  • ✔ AMAZING VALUE: You get 3 resistance levels or 3 tubes that you insert in and out of the core rubber bar depending on your strength level....
  • ✔ MUSCLE TISSUE & JOINT PAIN RELIEF: Can be used for tennis elbow, golfer’s elbow, computer or mouse elbow, rower’s elbow, fishing elbow,...
  • ✔ VERSATILE: Can be used to address many types of hand, wrist, forearm, elbow, upper arm and shoulder problems. Physical therapists and...
  • ✔ HIGHEST QUALITY & GUARANTEE: This is built to last and we guarantee that all the parts will not wear out or tear apart for a lifetime or you...
SaleBestseller No. 17
THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise,...
  • A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones...
  • Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
  • Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
  • Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
  • Each band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.
Bestseller No. 18
CanDo Twist-n' Bend Flexible Resistance Bars For Grip And Forearm Strengthening, Physical Therapy,...
  • DEVELOP ARM & WRIST STRENGTH - Build powerful arm strength with CanDo Twist-n' Bend flexible resistance bars. By simply twisting or bending you can...
  • IMPROVE RANGE OF MOTION - Strengthen and improve range-of-motion in your hands, wrists, forearms and shoulders. For a soothing massage you can roll...
  • RELIEVE JOINT PAIN AND RECOVER FROM INJURY - Use this product to reduce pain from tennis elbow, carpal tunnel, tendonitis, and other joint issues....
  • PREMIUM QUALITY - Specially crafted with strong, yet flexible heavy-duty rubber latex material, the Twist-n' Bend bar can withstand twists and bends...
  • EASY TO TRANSPORT AND CLEAN - Ideal for any location! Use at home, the office, or while traveling! Each bar measures only 12" long, so they're easy to...
SaleBestseller No. 19
Hand Grip Strengthener, Finger Exerciser, Grip Strength Trainer (6 PCS) NEW MATERIAL Forearm grip...
  • SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE - SAFE AND DURABLE - Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be use...
  • FITNESS & SPORT ENTHUSIASTS - strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while...
  • REHABILITATION & PREVENTION - Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recover from a...
  • ERGONOMIC DESIGN FOR ALL HANDS - Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the...
  • WHAT YOU GET - 3PCS Finger Stretchers(S Size) & 3PCS Hand Grips + Our Worry-Free 18-Month Post-Sale Service and Friendly Customer Service !! Try It...
SaleBestseller No. 20
Resistance Bands Set, Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab and Home Workout,...
  • 【Good Quality Exercise Bands】: Never snap or tear. Not sticky and latex-free material, eco-friendly, elastic and durable. RENRANRING bands have...
  • 【3 Level Resistance】: Come with 3 color(yellow, red, blue), the different colors have an obviously different tension/strength. 3 versions workout...
  • 【Physical Therapy Bands】: Most people choose our bands to do some physical therapy that wasn't in a loop or attached to handles. Besides, suitable...
  • 【Portable & Easy to Use】: Each band folds up to roughly the size of a pocket pack of facial tissues, so it is easy to take. When you start use it,...
  • 【Customer Service】: If you are not satisfied with RENRANRING resistance bands set, please feel free to contact us, we will fully refund. And we...

Having trouble finding a great theraband elbow exercises?

This problem is well understood by us because we have gone through the entire theraband elbow exercises research process ourselves, which is why we have put together a comprehensive list of the best theraband elbow exercisess available in the market today.

After hours of searching and using all the models on the market, we have found the best theraband elbow exercises for 2023. See our ranking below!

How Do You Buy The Best Theraband Elbow Exercises?

Do you get stressed out thinking about shopping for a great theraband elbow exercises? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching theraband elbow exercises, which is why we have assembled a comprehensive list of the greatest theraband elbow exercises available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for theraband elbow exercises that you consider buying. Your questions might include the following:

  • Is it worth buying an theraband elbow exercises?
  • What benefits are there with buying an theraband elbow exercises?
  • What factors deserve consideration when shopping for an effective theraband elbow exercises?
  • Why is it crucial to invest in any theraband elbow exercises, much less the best one?
  • Which theraband elbow exercises are good in the current market?
  • Where can you find information like this about theraband elbow exercises?

We’re convinced that you likely have far more questions than just these regarding theraband elbow exercises, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for theraband elbow exercises, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible theraband elbow exercises. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an theraband elbow exercises buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available theraband elbow exercises currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of theraband elbow exercises has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an theraband elbow exercises?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your theraband elbow exercises.
  5. Customer Ratings: Number ratings grade theraband elbow exercises objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their theraband elbow exercises.
  7. Product Quality: You don’t always get what you pay for with an theraband elbow exercises, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an theraband elbow exercises is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining theraband elbow exercises information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding theraband elbow exercises is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the best exercises for the elbow?

A: Stand with your arm at your side. Actively bend your elbow up as far as possible,then grasp your forearm or wrist with your other hand and gently add overpressure. 3  Hold the bent position of your elbow for five to 10 seconds,and then release the stretch by straightening your elbow. Repeat the exercise 10 times.

Q: How to strengthen elbow?

A: Sit in a chair holding a 2-pound dumbbell vertically in your hand with your elbow resting on your knee. Let the weight of the dumbbell help rotate the arm outward,turning the palm up. Rotate the hand back the other direction until your palm is facing downward. Repeat 20 times on each side.

Q: What are the best exercises for golfers elbow?

A: Hold a weight in your hand (on the side of your body that is affected) and sit down. Rest your arm on your thigh,with your palm facing upwards. … Gradually lower the hand with the weight in it. Use your free hand to help move the weight back to its original position. Repeat about 10 to 15 times.

Q: How to stretch elbow joint?

A: Hold your arm straight out so your elbow isn’t bent and your palm faces up Use your other hand to hold the fingers of your outstretched hand and bend it back toward your body until you can feel it in your inner forearm Hold for 15 seconds Repeat three to five times