20 Best Sunflower Seeds Keto [2024]

Are you looking for the best sunflower seeds keto? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling sunflower seeds keto.

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# Preview Product
1 Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds
2 DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack
3 go Raw with Sea Salt Sprouted Organic Bag Keto Vegan Gluten Free Snacks Superfood, Sunflower Seeds,... go Raw with Sea Salt Sprouted Organic Bag Keto Vegan Gluten Free Snacks Superfood, Sunflower...
4 Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto... Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto...
5 BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor, Keto Friendly Snack, 5.35 oz. (Pack of 8) BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor, Keto Friendly Snack, 5.35 oz. (Pack of 8)
6 Chinook Seedery Roasted Jumbo Sunflower Seeds - Flavored Seeds Keto Snacks - Best For Snack Packs -... Chinook Seedery Roasted Jumbo Sunflower Seeds - Flavored Seeds Keto Snacks - Best For Snack Packs...
7 DAVID Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz DAVID Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz
8 Think Eat Live SunFlour, Sunflower Seed Flour (12oz) | Low Carb/3 Net Carbs, Gluten Free , Grain... Think Eat Live SunFlour, Sunflower Seed Flour (12oz) | Low Carb/3 Net Carbs, Gluten Free , Grain...
9 go Raw Sunflower Seeds Snack, Grab and Go Single-Serve, Keto Paleo, Vegan, Gluten Free, Organic... go Raw Sunflower Seeds Snack, Grab and Go Single-Serve, Keto Paleo, Vegan, Gluten Free, Organic...
10 DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 5.25 oz, 12 Pack DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 5.25 oz, 12 Pack
11 DAVID Seeds Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz, 12... DAVID Seeds Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz,...
12 Go Raw Spicy Fiesta Pumpkin & Sunflower Seed Snack Mix, Grab and Go Single-Serve, 1 oz. Bags (Box of... Go Raw Spicy Fiesta Pumpkin & Sunflower Seed Snack Mix, Grab and Go Single-Serve, 1 oz. Bags (Box...
13 DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 14.5 oz, 12 Pack DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 14.5 oz, 12 Pack
14 DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz
15 Go Raw Mixed Seeds, Pumpkin, Sunflower & Watermelon Seeds with Sea Salt, Bag Keto Vegan Gluten Free... Go Raw Mixed Seeds, Pumpkin, Sunflower & Watermelon Seeds with Sea Salt, Bag Keto Vegan Gluten...
16 DAVID Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly, 5.25-oz. Resealable Bag DAVID Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly, 5.25-oz. Resealable Bag
17 Go Raw Unsalted Sunflower & Pumpkin Seeds Mix, Sprouted & Organic, 14 oz. Bag | Keto | Vegan |... Go Raw Unsalted Sunflower & Pumpkin Seeds Mix, Sprouted & Organic, 14 oz. Bag | Keto | Vegan |...
18 Wild Dutchman | Roasted Sunflower Seeds | Mouth Friendly Recipe for All Day Snacking | Keto Friendly... Wild Dutchman | Roasted Sunflower Seeds | Mouth Friendly Recipe for All Day Snacking | Keto...
19 Chinook Seedery Roasted Jumbo Sunflower Seeds - Keto Snacks - Best For Snack Packs - Gluten Free,... Chinook Seedery Roasted Jumbo Sunflower Seeds - Keto Snacks - Best For Snack Packs - Gluten Free,...
20 GERBS Ground Sunflower Seed Meal, 32 ounce Bag, Top 14 Food Allergy Free, Non GMO, Vegan, Keto,... GERBS Ground Sunflower Seed Meal, 32 ounce Bag, Top 14 Food Allergy Free, Non GMO, Vegan, Keto,...
Bestseller No. 1
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds
  • Terrasoul Superfoods Hulled Sunflower Seeds (Organic), 2 Pounds
  • USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
  • Our raw, unsalted, hulled organic sunflower seeds are grown on organic farms.
  • Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to...
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer...
Bestseller No. 2
DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack
  • Contains (12) 5.25 ounce bags of David original jumbo sunflower seeds, great for group and solo snacking
  • Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
  • Fits a low carb lifestyle with 3 gram net carbs per serving.Gluten free
  • Snack on these satisfyingly crunchy and salty sunflower seeds whenever hunger strikes
  • Keto friendly snack: 9 grams of protein, 3 grams net carbs (5 grams total carbs minus 2 grams dietary fiber), and 0 gram added sugar per serving
Bestseller No. 3
go Raw with Sea Salt Sprouted Organic Bag Keto Vegan Gluten Free Snacks Superfood, Sunflower Seeds,...
  • PLANT-BASED NUTRITION: 6g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Vitamins E and B6, Selenium, Magnesium,...
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free,...
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
Bestseller No. 4
Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto...
  • USDA Organic Hulled Sunflower Seeds
  • Batch Tested and Verified Gluten Free
  • Raw, Unsalted, Hulled, Non-GMO
  • Packed in California
  • Add these seeds to homemade trail mixes, breads, salads, or snack right out of the bag!
Bestseller No. 5
BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor, Keto Friendly Snack, 5.35 oz. (Pack of 8)
  • Contains eight 5.35-ounce bags of BIGS Takis Fuego Sunflower Seeds, Hot Chili Lime Flavor
  • Dig into a bag of crunchy, spicy goodness with BIGS seeds seasoned with Takis Fuego Hot Chili & Lime flavor
  • Indulge in keto friendly, salty snacks that fit a low carb lifestyle - 7g of Protein, 2g Net Carbs (4g Total Carbs minus 2g Dietary Fiber), and 0g...
  • Handy resealable bag is perfect for road trips, ball games or anytime snacking
  • Stock up on big seeds and big flavor
Bestseller No. 6
Chinook Seedery Roasted Jumbo Sunflower Seeds - Flavored Seeds Keto Snacks - Best For Snack Packs -...
  • LOW SALT SUNFLOWER SEEDS: Need seeds for the entire ball club? Time for a road trip? These single-serve cases mean there's more to share! Comes in all...
  • BETTER TASTING, BETTER FOR YOU: In-shell sunflower seeds are a high protein snack with healthy fats, perfect for any health conscious individual....
  • DIET FRIENDLY: Great snack for keto, vegan, paleo, vegetarian, allergen free, and low carb diets. Take a pack when you travel and munch on the roasted...
  • FOR ON THE GO ADVENTURE: Alleviate hunger any time by bringing a pack or two of these sun flower seeds inside your bag. This is the ideal snack...
  • SMALL BATCH: Unlike other brands, we do not bulk or mass produce. Our seeds are carefully sourced from the highest quality sunflowers--promising you...
Bestseller No. 7
DAVID Roasted and Salted Sweet and Spicy Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz
  • Delicious roasted and flavored sunflower seeds
  • Great for travel, conveniently packaged for on-the-go snacking
  • Get them while their HOT! (Pun intended!)
  • Includes 1- 5.25 ounce bag of David's Sweet and Spicy Sunflower Seeds
  • Keto Friendly Snack – 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
Bestseller No. 8
Think Eat Live SunFlour, Sunflower Seed Flour (12oz) | Low Carb/3 Net Carbs, Gluten Free , Grain...
  • NATURAL & DELICIOUS | Made in the USA from cold milled sunflower seeds and nothing else, SunFlour is a whole, natural flour free of top allergens and...
  • IDEAL FOR ALL DIETS | Low Carb, Keto, Paleo, Gluten Free, Grain Free, Nut Free, Vegan, Diabetic, and anyone wanting to eat healthier. Kid and picky...
  • VERSATILE | Use SunFlour to create nutritious, low-carb meals that taste like the real deal. Use it in all your favorite recipes--breads, cookies,...
  • PERFECT NUTRITIONAL BALANCE | SunFlour has perfectly balanced macronutrients to keep you full and maintain stable blood sugar. SunFlour is 75% lower...
  • MICRONUTRIENT RICH | SunFlour can help naturally replenish vitamins and minerals your body is missing due to food sensitivities and inflammation. It...
SaleBestseller No. 9
go Raw Sunflower Seeds Snack, Grab and Go Single-Serve, Keto Paleo, Vegan, Gluten Free, Organic...
  • SINGLE-SERVE SNACK: On-the-go protein, nutrition, and energy to fuel your day. Nut-free & Great for school lunch boxes!
  • MINIMALLY-PROCESSED: Sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
  • siMPLE ORGANIC INGREDIENTS: Made with only 2 simple, easy-to-understand ingredients. Organic, Non-GMO, Gluten-Free, nut-free, dairy-free, soy-free,...
  • WHOLESOME PLANT-BASED GOODNESS: Packed with all the tasty benefits of sprouted superseeds.
  • PLANT-BASED NUTRITION: 5g protein per serving. Keto, paleo, and 0g Sugar. Excellent source of antioxidants, Vitamin E, Vitamin B6, selenium, copper,...
Bestseller No. 10
DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 5.25 oz, 12 Pack
  • Contains twelve 5.25 oz bags of DAVID Original Sunflower Seeds, great for group and solo snacking
  • Power through baseball season with these flavorful sunflower seed snacks, roasted and salted to perfection
  • Grab a bag of DAVID's sunflower seeds for a delicious and crunchy snack on-the-go
  • Fits a low carb lifestyle with 3g net carbs per serving
  • Keto Friendly Snack – 8 grams of protein, 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
Bestseller No. 11
DAVID Seeds Roasted and Salted Bacon Mac & Cheese Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz, 12...
  • Contains twelve 5.25 oz bags of DAVID Bacon Mac & Cheese Jumbo Sunflower Seeds, great for group and solo snacking
  • Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count
  • Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved
  • Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes
  • Keto friendly snack that fits a low carb lifestyle - 7g of Protein, 2g Net Carbs (4g Total Carbs minus 2g Dietary Fiber), and 0g Added Sugar per...
SaleBestseller No. 12
Go Raw Spicy Fiesta Pumpkin & Sunflower Seed Snack Mix, Grab and Go Single-Serve, 1 oz. Bags (Box of...
  • SINGLE-SERVE SNACK: on-the-go protein, nutrition, and energy to fuel your day. Nut-free & Great for school lunch boxes!
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
  • SIMPLE ORGANIC INGREDIENTS: Made with only 8 simple, easy-to-understand ingredients. Organic, Non-GMO, Gluten-Free, nut-free, dairy-free, soy-free,...
  • WHOLESOME PLANT-BASED GOODNESS: packed with all the tasty benefits of sprouted superseeds.
  • PLANT-BASED NUTRITION: 7g protein per serving. Keto, paleo, and 0g Sugar. Excellent source of antioxidants, Vitamin E, Zinc, copper, and magnesium.
Bestseller No. 13
DAVID SEEDS Roasted and Salted Original Sunflower Seeds, Keto Friendly, 14.5 oz, 12 Pack
  • Contains twelve 14.5 oz bags of DAVID Original Sunflower Seeds, great for group and solo snacking
  • Fits a low carb lifestyle with 3g net carbs per serving
Bestseller No. 14
DAVID Roasted and Salted Cracked Pepper Jumbo Sunflower Seeds, Keto Friendly, 5.25 oz
  • sunflower seeds have that dependable great taste you have always loved.
  • Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes
  • This Pack contains one 5.25 oz bags of DAVID Cracked Pepper Jumbo Sunflower Seeds, great for group and solo snacking.
  • Keto Friendly Snack – 3g net carbs (5g total carbs minus 2g dietary fiber), and 0g added sugar per serving
SaleBestseller No. 15
Go Raw Mixed Seeds, Pumpkin, Sunflower & Watermelon Seeds with Sea Salt, Bag Keto Vegan Gluten Free...
  • PERFECT SNACK FOOD: A tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: Made with only 4 simple, easy-to-understand ingredients. Organic, Non-GMO, Gluten-Free, nut-free, dairy-free, soy-free,...
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
  • PLANT-BASED NUTRITION: 7g protein per serving. Keto, paleo, and 0g Sugar. Excellent source of antioxidants, Vitamin E, Zinc, copper, and magnesium.
Bestseller No. 16
DAVID Sour Cream & Onion Jumbo Sunflower Seeds, Keto Friendly, 5.25-oz. Resealable Bag
  • Contains one 5.25-ounce bag of DAVID Sour Cream & Onion Sunflower Seeds
  • Treat yourself to the delicous taste of sour cream and onion flavor
  • Grab a bag of DAVID Sunflower Seeds for a delicious and crunchy snack on the go
  • Pack this salty snack for roadtrips, movies, sporting events and breaks on the trail
  • 180 calories per serving
Bestseller No. 17
Go Raw Unsalted Sunflower & Pumpkin Seeds Mix, Sprouted & Organic, 14 oz. Bag | Keto | Vegan |...
  • PLANT-BASED NUTRITION: 7g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Vitamin E, Zinc, Magnesium, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free,...
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
Bestseller No. 18
Wild Dutchman | Roasted Sunflower Seeds | Mouth Friendly Recipe for All Day Snacking | Keto Friendly...
  • Variety pack with our most popular sunflower seed flavors includes Cheddar Dill, Spicy Cheeseburger, Ranch, Flamin Bacon and Open Pit BBQ
  • Satisfying, mouth friendly recipe perfected for all day snacking without the hurt
  • Buttery flavor and extra crunch from our proprietary on-site roasting process
  • Farm fresh grown, roasted, and seasoned in small batches in the Midwest USA with a resealable bag to keep the crunch & rock a one-handed pour
  • Crack the seed, eat the kernel, toss the shell, repeat!
Bestseller No. 19
Chinook Seedery Roasted Jumbo Sunflower Seeds - Keto Snacks - Best For Snack Packs - Gluten Free,...
  • LOW SALT SUNFLOWER SEEDS VARIETY PACK - NOW WITH 8 FLAVORS: Looking for seeds to fuel the whole team? Planning a getaway? Our convenient individual...
  • BETTER TASTING, BETTER FOR YOU: In-shell sunflower seeds are a high protein snack with healthy fats, perfect for any health conscious individual....
  • DIET FRIENDLY: Great snack for keto, vegan, paleo, vegetarian, allergen free, and low carb diets. Take a pack when you travel and munch on the roasted...
  • FOR ON THE GO ADVENTURE: Alleviate hunger any time by bringing a pack or two of these sun flower seeds inside your bag. This is the ideal snack...
  • SMALL BATCH: Unlike other brands, we do not bulk or mass produce. Our seeds are carefully sourced from the highest quality sunflowers--promising you...
Bestseller No. 20
GERBS Ground Sunflower Seed Meal, 32 ounce Bag, Top 14 Food Allergy Free, Non GMO, Vegan, Keto,...
  • Ground Raw Sunflower Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained...
  • Gerbs All-Natural Pledge = No Trans-fats, No oils, No chemicals, No preservatives, No GMO's, & Nothing artificial Ever! The way mother nature intended...
  • Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free.
  • High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any...
  • Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola's, Oats, & Chocolates.

Having trouble finding a great sunflower seeds keto?

This problem is well understood by us because we have gone through the entire sunflower seeds keto research process ourselves, which is why we have put together a comprehensive list of the best sunflower seeds ketos available in the market today.

After hours of searching and using all the models on the market, we have found the best sunflower seeds keto for 2023. See our ranking below!

How Do You Buy The Best Sunflower Seeds Keto?

Do you get stressed out thinking about shopping for a great sunflower seeds keto? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching sunflower seeds keto, which is why we have assembled a comprehensive list of the greatest sunflower seeds keto available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for sunflower seeds keto that you consider buying. Your questions might include the following:

  • Is it worth buying an sunflower seeds keto?
  • What benefits are there with buying an sunflower seeds keto?
  • What factors deserve consideration when shopping for an effective sunflower seeds keto?
  • Why is it crucial to invest in any sunflower seeds keto, much less the best one?
  • Which sunflower seeds keto are good in the current market?
  • Where can you find information like this about sunflower seeds keto?

We’re convinced that you likely have far more questions than just these regarding sunflower seeds keto, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for sunflower seeds keto, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible sunflower seeds keto. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an sunflower seeds keto buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available sunflower seeds keto currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of sunflower seeds keto has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an sunflower seeds keto?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your sunflower seeds keto.
  5. Customer Ratings: Number ratings grade sunflower seeds keto objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their sunflower seeds keto.
  7. Product Quality: You don’t always get what you pay for with an sunflower seeds keto, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an sunflower seeds keto is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining sunflower seeds keto information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding sunflower seeds keto is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Are sunflower seeds ketogenic diet friendly?

A: Sunflower seeds are ketogenic diet friendly which can bring you many health benefits. Being rich in fiber, sunflower seeds can suppress your craving, regulate bowels and blood sugar. 2. Anti-ageing Sunflower seeds are rich in vitamin E, which is known to have antioxidant properties.

Q: Can you have sunflower seeds on keto?

A: Sunflower seeds on the keto diet should be consumed with great caution and in moderation because even though they are a low-carb food they can easily reach your daily carb limit. They are great for those who are at the beginning of their keto journey and are experiencing the “keto flu” because of the minerals that they contain.

Q: Is eating sunflower seeds good or bad for You?

A: By themselves. Try a handful of sunflower seeds — shelled or unshelled — for a quick and nutritious snack. Trail mix. Enjoy shelled sunflower seeds with nuts,other seeds,and dried fruit. As a topping. Sprinkle shelled sunflower seeds on salads,oatmeal,yogurt parfaits,casseroles,and other dishes. Sunflower seed butter. …

Q: Do sunflower seeds have carbs?

A: Sunflower seeds make a good snack for people watching their carbohydrate intake. They are filling due to the protein and fiber they contain, and do not contain a lot of carbs. However, you don’t want to eat too many servings of these seeds since they do contain a lot of calories along with the nutrients they provide.