20 Best Stinging Nettle Estrogen Blocker [2024]

Are you looking for the best stinging nettle estrogen blocker? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling stinging nettle estrogen blocker.

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1 Rich Piana 5% Nutrition Post Gear PCT Support | Post Cycle Therapy Supplement for Men | Estrogen... Rich Piana 5% Nutrition Post Gear PCT Support | Post Cycle Therapy Supplement for Men | Estrogen...
2 Stinging Nettle Leaf Extract 2000mg | 300 Capsules | Non-GMO & Gluten Free Supplement | by Carlyle Stinging Nettle Leaf Extract 2000mg | 300 Capsules | Non-GMO & Gluten Free Supplement | by Carlyle
3 Stinging Nettle | USDA Stinging Nettle Leaf | Stinging Nettle for Glucose Metabolism Support | Detox... Stinging Nettle | USDA Stinging Nettle Leaf | Stinging Nettle for Glucose Metabolism Support |...
4 Solaray Nettle Leaf 900mg | Healthy Kidney, Urinary & Prostate Support | Traditional Use for Healthy... Solaray Nettle Leaf 900mg | Healthy Kidney, Urinary & Prostate Support | Traditional Use for...
5 Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women +... Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women +...
6 Swanson Stinging Nettle Root (Urtica Dioica) - Respiratory & Urinary Tract Health Support - Herbal... Swanson Stinging Nettle Root (Urtica Dioica) - Respiratory & Urinary Tract Health Support -...
7 Testosterone Booster for Men with Estrogen Blocker - Anti-Estrogen Dietary Supplements - Indole - 3-... Testosterone Booster for Men with Estrogen Blocker - Anti-Estrogen Dietary Supplements - Indole -...
8 DIM Supplement 200 mg | Estrogen Balance for Women & Men | Estrogen Metabolism, Hormonal Acne... DIM Supplement 200 mg | Estrogen Balance for Women & Men | Estrogen Metabolism, Hormonal Acne...
9 Stinging Nettle Leaf Extract | 2 oz | Alcohol Free Liquid | Vegetarian, Non-GMO, Gluten Free... Stinging Nettle Leaf Extract | 2 oz | Alcohol Free Liquid | Vegetarian, Non-GMO, Gluten Free...
10 Forest Leaf - Quercetin 500mg - Quercetin with Bromelain, Vitamin C & Sting Nettle 90 Veggie... Forest Leaf - Quercetin 500mg - Quercetin with Bromelain, Vitamin C & Sting Nettle 90 Veggie...
11 Estroblock - 60 Capsules, DIM and Indole 3-Carbinol for Natural Hormonal Hormone Balance, Acne -... Estroblock - 60 Capsules, DIM and Indole 3-Carbinol for Natural Hormonal Hormone Balance, Acne -...
12 Organic Stinging Nettle. Vegan Capsules Made with Organic Stinging Nettle Leaf Powder for Prostate,... Organic Stinging Nettle. Vegan Capsules Made with Organic Stinging Nettle Leaf Powder for...
13 Androsurge Estrogen Blocker for Men - Natural Anti-Estrogen, Testosterone Booster & Aromatase... Androsurge Estrogen Blocker for Men - Natural Anti-Estrogen, Testosterone Booster & Aromatase...
14 Estroblock PRO Triple Strength - 60 Capsules, DIM & Indole 3-Carbinol for Natural Hormonal Hormone... Estroblock PRO Triple Strength - 60 Capsules, DIM & Indole 3-Carbinol for Natural Hormonal...
15 HERBAMAMA Stinging Nettle Capsules - Prostate Health & Natural Blood Pressure Support Supplement -... HERBAMAMA Stinging Nettle Capsules - Prostate Health & Natural Blood Pressure Support Supplement...
16 NOW Supplements, Respir-All™ with Quercetin, Vitamin C, Nettle Extract and Bromelain, Respiratory... NOW Supplements, Respir-All™ with Quercetin, Vitamin C, Nettle Extract and Bromelain,...
17 Pure Research DHT Blocker Hair Growth Support Supplement - Supports Healthy Hair Growth, Healthy... Pure Research DHT Blocker Hair Growth Support Supplement - Supports Healthy Hair Growth, Healthy...
18 Herb Pharm Alcohol-Free Stinging Nettle Glycerite - 1 Ounce Herb Pharm Alcohol-Free Stinging Nettle Glycerite - 1 Ounce
19 Stinging Nettle Root 10:1 Pure Extract 750mg (Equivalent to 7500mg Raw Stinging Nettle Root)... Stinging Nettle Root 10:1 Pure Extract 750mg (Equivalent to 7500mg Raw Stinging Nettle Root)...
20 Nutrivein DHT Blocker with Biotin - Boosts Hair Growth & New Follicle Growth for Men and Women - 30... Nutrivein DHT Blocker with Biotin - Boosts Hair Growth & New Follicle Growth for Men and Women -...
SaleBestseller No. 1
Rich Piana 5% Nutrition Post Gear PCT Support | Post Cycle Therapy Supplement for Men | Estrogen...
  • BUILD MORE MUSCLE with scientifically proven D-Aspartic Acid (DAA), ZMA, Vitamin D, and Longjack Extract as a stress adaptogen to balance cortisol...
  • BALANCE YOUR HORMONES & KEEP YOUR GAINS: Great for bodybuilders, weightlifters and athletes looking to balance natural hormone production and boost...
  • BLOCK ESTROGEN with natural aromatase inhibitors. Contains 1,150 mg of the Estrogen Control Complex, with Brassaiopsis Glomerulata, DIM, Stinging...
  • PROTECT YOUR LIVER: Reduces damage to the liver caused by free radicals produced when your liver metabolizes toxic substances. Includes 200 mg Milk...
  • ENHANCE DRIVE: 5% Nutrition delivers the industry's most comprehensive formulations, made for elite level performance, with quality, purity and 100%...
Bestseller No. 2
Stinging Nettle Leaf Extract 2000mg | 300 Capsules | Non-GMO & Gluten Free Supplement | by Carlyle
  • STINGING NETTLE: The leaf of this herb has been used historically as a powerful antioxidant source
  • NATURAL: Each serving provides the equivalent of 2000mg of Stinging Nettle from a premium extract
  • ROOTED IN WELLNESS: Proud to deliver premium, honest supplements with a commitment to excellence
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Artificial Flavor & Sweetener, and Non-GMO
Bestseller No. 3
Stinging Nettle | USDA Stinging Nettle Leaf | Stinging Nettle for Glucose Metabolism Support | Detox...
  • USDA Organic Stinging Nettle Liquid Drops: Traditionally, Stinging Nettle was used as a diuretic which may support the body’s natural detoxification...
  • Multiple Benefits: This traditional plant may help support glucose metabolism, and may assist detox. Though this plant is considered a weed due to its...
  • Vegan Formula: Our USDA Organic Stinging Nettle Liquid Drops contain Per Serving (0.5 mL): Organic Stinging Nettle (Urtica dioica) Leaf. Other...
  • Easy-to-Take Liquid: Support your well-being with this must-have herb in liquid form. Shake well before use. Take up to 15 drops (0.5 mL) 1 to 3 times...
  • For all Lifestyles: Stinging Nettle Leaf by MaryRuth's is USDA Organic, Non-GMO, Vegan, Made in a GMP Facility. No Synthetic or Artificial Colors , No...
SaleBestseller No. 4
Solaray Nettle Leaf 900mg | Healthy Kidney, Urinary & Prostate Support | Traditional Use for Healthy...
  • Strong Reputation: Well-documented & recognized herb for kidney, urinary & prostate health support
  • Seasonal Wellness: Traditional use of helping support healthy allergen response & upper respiration
  • Full of Goodness: Traditionally used as a source of food & medicine; naturally occurring chlorophyll
  • Trusted Brand: Manufactured in our own facility; Non-GMO, Vegan & Lab Verified for potency & purity
Bestseller No. 5
Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women +...
  • ☑️ #1 EXTRA STRENGTH DIM: 300mg of pure DIM and 5mg of BioPerine ensures you get all you need in just one easy to swallow capsule serving (2 month...
  • ☑️ ESTROGEN & HORMONE BALANCE: DIM helps to aid in hormonal balance by supporting the body’s metabolism and reducing excess estrogen. For Women,...
  • ☑️ DIM IS FOR MEN TOO: For men, DIM serves as an estrogen blocker and may promote Estrogen Balance, Metabolism Support, Improved Physical Fitness,...
  • ☑️ ENHANCED WITH BIOPERINE: For maximum absorption of DIM, we added BioPerine (all-natural black pepper extract). BioPerine helps your body to get...
  • ☑️ MADE IN USA - QUALITY YOU CAN TRUST: Our DIM is Vegan, Non-GMO, Third Party Tested and GMP Certified. Proudly made in the USA. That’s the...
Bestseller No. 6
Swanson Stinging Nettle Root (Urtica Dioica) - Respiratory & Urinary Tract Health Support - Herbal...
  • VERSATILE SUPPORT: Swanson's premium Stinging Nettle supplement has been used for centuries to promote urinary tract prostate health support. It also...
  • POWERFULLY PURE: Our natural health supplement is a powerful blend of time-honored ingredients, delivering 500mg Stinging Nettle Root per capsule. Our...
  • DOSAGE INSTRUCTIONS: Our wellness supplements offer everyday solutions for an enhanced mind, body, and home using only the purest ingredients. For...
  • OUR QUALITY COMMITMENT: For nearly 50 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our...
  • MONEY BACK GUARANTEE: At Swanson, we guarantee that every health product is made from the purest, freshest ingredients. If you aren't satisfied with...
Bestseller No. 7
Testosterone Booster for Men with Estrogen Blocker - Anti-Estrogen Dietary Supplements - Indole - 3-...
  • Overcome Estrogen Dominance: Why choose to take an anti-estrogen dietary supplement? Because only two capsules a day can help you build muscle faster,...
  • Natural testosterone booster for men: Are you on the search of a powerful ingredient that will help you build lean muscle faster, reaching your full...
  • Hormone Balance For Women: Estrogen & cortisol are a key competent to weight loss & when imbalanced can trigger unwanted weight gain. Our estrogen...
  • Premium Natural Ingredients: Our estrogen blocking supplements for men contain a unique and natural formula with Indole-3-carbinol, grape seed extract...
  • Tested High Quality Ingredients: Always free from chemicals and additives. When your order from Iron Brothers Supplements you know you’re getting...
SaleBestseller No. 8
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Estrogen Metabolism, Hormonal Acne...
  • SETTING THE STANDARD: DIM 200 plus BioPerine is SMNutrition's signature DIM formulation. Hundreds of thousands of customers rely on DIM for daily...
  • A REVOLUTION IN HORMONE BALANCE: DIM supplements aid in hormone balance by supporting the body’s metabolism of excess estrogen; For women,...
  • DIM IS A MUST HAVE FOR MEN TOO: For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and...
  • EVERYTHING IN ONE SMALL CAPSULE: A single bottle of DIM contains 2 months of once-a-day servings in small vegetable capsules. Other DIM products...
  • UNQUESTIONED QUALITY: DIM 200 is Third-Party Tested, Non-GMO Project Verified, Vegan.org Certified, HALAL Certified, Gluten Intolerance Group...
SaleBestseller No. 9
Stinging Nettle Leaf Extract | 2 oz | Alcohol Free Liquid | Vegetarian, Non-GMO, Gluten Free...
  • SOOTHING NETTLES: Nettle Leaf is a perennial plant used to support various wellness initiatives*
  • POTENT EXTRACT: Horbaach's Alcohol-Free Liquid Extract is super concentrated for maximum support
  • SUPERIOR NUTRIENTS: Our Nettles contain naturally occurring vitamins, minerals, and polyphenols
  • HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO
Bestseller No. 10
Forest Leaf - Quercetin 500mg - Quercetin with Bromelain, Vitamin C & Sting Nettle 90 Veggie...
  • ALLERGY & IMMUNE SUPPORT - Boost your immunity with quercetin 500mg supplements. Using a complex blend of quercetin and bromelain that may act as...
  • ANTIOXIDANT POWERHOUSE - Each serving is full of whole foods flavonol vegetable based antioxidant Quercetin, combined with the bromelain protein...
  • POTENT ABSORPTION - Bromelain from pineapple can help your body absorb Quercetin, Vitamin C and Stinging Nettle better than pills, powders or gummies...
  • CARDIOVASCULAR SUPPORT - The anti inflammatory and antioxidant properties of Quercetin, Bromelain, Vitamin C and Stinging Nettle may help support...
  • FOREST LEAF SUPPLEMENTS - This USA Made product is Non-GMO, nut, dairy and gluten free. Each easy to swallow vegetarian capsule is free from dyes and...
Bestseller No. 11
Estroblock - 60 Capsules, DIM and Indole 3-Carbinol for Natural Hormonal Hormone Balance, Acne -...
  • Estrogen Blocker
  • Testosterone Booster
  • Anti-Aromatase Inhibitor
  • Hormonal Balance
  • Weight Management
Bestseller No. 12
Organic Stinging Nettle. Vegan Capsules Made with Organic Stinging Nettle Leaf Powder for Prostate,...
  • Not all Stinging Nettle capsules and pills are the same or created equal! Many stinging nettle supplements use root extract, which has a limited...
  • What's in your supplement? - Many supplements on the market use standard formulas that may contain cheap fillers and sometimes questionable...
  • Vegan & Allergy Free - Free Of Soy, Milk, Egg, Shellfish, Corn, Wheat & Peanuts. Contains NO Gluten or Preservatives. Manufactured Under The Highest...
  • Over 400,000 Happy Customers + 1-for-1 Donation To Vitamins Angels. Peak Performance is celebrating over 400,000 happy customers and we are also very...
Bestseller No. 13
Androsurge Estrogen Blocker for Men - Natural Anti-Estrogen, Testosterone Booster & Aromatase...
  • Estrogen Blocker for Men: Androsurge is non-proprietary blend of researched all-natural ingredients made to support estrogen reduction in men....
  • Build Muscle & Increase Strength: Optimize your natural potential for maximum muscle building. When paired with a high-protein diet and exercise,...
  • Energy, Vitality, and Libido: While it’s not a miracle pill, Androsurge can help boost your overall energy levels so you can power through your day,...
  • cGMP USA Manufacturing: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility using premium raw materials that are...
  • Backed By Our 100% Money-Back Guarantee: We take your results seriously and back every bottle of Androsurge with a 30 day money-back guarantee. If you...
Bestseller No. 14
Estroblock PRO Triple Strength - 60 Capsules, DIM & Indole 3-Carbinol for Natural Hormonal Hormone...
  • Estrogen Blocker - New Triple Strength Pro-Formula! - A powerful 564 mg of uniquely blended phytochemical nutrients (to assure the best results)
  • Anti-Aromatase Inhibitor - Clearance of xenoestrogens from toxic pesticides,Supports healthy estrogen levels through proper estrogen metabolism
  • Benefits in women; toxic weight loss, Balanced Energy, symptoms related to Menopause, fights ACNE, PCOS, symptoms related to PMS, Estrogen Dominance
  • Benefits in Men; removes toxic weight loss, supports prostate health, Estrogen dominance, supports libido, supports Testosterone production, ACNE
  • Nothing is close to Estro Block Pro, the most potent product of anything on the market. It contains no soy, no stearates, no phosphates, no synthetic...
Bestseller No. 15
HERBAMAMA Stinging Nettle Capsules - Prostate Health & Natural Blood Pressure Support Supplement -...
  • Best For Your Heart - Heart is one of the vital parts of our body that needs TLC. Our nettle root herbal supplement promotes normal blood pressure and...
  • Nutrient-rich Capsule - Stinging nettle is rich in nutrients such as vitamins, minerals, and essential amino acids that keep our cells strong & help...
  • Men's Wellness - Organic Urtica dioica naturally supports men's health. One of its wonders is to help improve prostate and urinary tract health. It is...
  • Support Women's Health - Stinging nettle herb also works for women's health. It helps ease joint stiffness, bloating, and cramps. A pain relief that...
  • A Natural Formula From A Reliable Brand - Our dietary supplements are made in the USA in accordance with all necessary standards and regulations. We...
Bestseller No. 16
NOW Supplements, Respir-All™ with Quercetin, Vitamin C, Nettle Extract and Bromelain, Respiratory...
  • UNIQUE COMBINATION: Includes key vitamins, minerals, and herbal extracts that nutritionally supports healthy respiratory functions.
  • RESPIRATORY SUPPORT SUPPLEMENT: Features quercetin, vitamin C, nettle extract, and bromelain in an oval tablet.
  • VEGAN: Take three tablets daily on an empty stomach (or with food for sensitive stomachs).
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 17
Pure Research DHT Blocker Hair Growth Support Supplement - Supports Healthy Hair Growth, Healthy...
  • ✅ Healthy Hair Growth Support - Our Premium Hair Support Supplement contains key ingredients (iron, biotin, zinc, saw palmetto) and other...
  • ✅ Created with Care: Our DHT blocker support - hair care supplement was developed with research and care with supportive hair vitamins to support...
  • ✅ Healthy Hair - Our Supplement is great for those who want to support thick healthy hair, skin & nails, and want to make a step in the right...
  • ✅ Nourishing Supportive Formula - Tired after looking for the right supplement? Look no further! Our DHT Support Supplement is made with...
  • ✅ We are proudly based in the United States. All of our products are made with care domestically w/ globally sourced ingredients. We attribute our...
Bestseller No. 18
Herb Pharm Alcohol-Free Stinging Nettle Glycerite - 1 Ounce
  • Stinging nettle liquid herbal extract to support a healthy respiratory system*
  • Easily absorbed liquid engages the senses of taste and smell to help the body recognize & use herbs
  • Prepared from the shade-dried herb of Urtica dioica plants which are Certified Organically grown
  • Alcohol-free, vegan, Non-GMO, & gluten-free. Herb identity assured via HPTLC fingerprinting and other methods specific to each herb
  • This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease
Bestseller No. 20
Nutrivein DHT Blocker with Biotin - Boosts Hair Growth & New Follicle Growth for Men and Women - 30...
  • ✔ MAINTAIN A THICK AND HEALTHY HEAD OF HAIR - We've blended the DHT Blocking superhero Biotin (Vitamin B7) with other natural ingredients like Saw...
  • ✔ BLOCKS DHT TO MAINTAIN HAIR & NAIL GROWTH - DHT (dihydrotestosterone) is a hormone that causes male pattern baldness in Men, and hair loss in...
  • ✔ EFFECTIVE FOR BOTH MEN AND WOMEN - Both Women and Men can over produce DHT which leads to hair loss and dull, thin nails. Our DHT Blocking...
  • ✔ USE YOUR REGULAR SHAMPOO & HAIR TREATMENTS - With a supplement DHT Blocker, you can continue to use your everyday hair products like shampoo,...
  • ✔ ALLERGEN FREE & GUARANTEED SATISFACTION. Our advanced organic formula is 3rd-party tested, Made in USA & GMP-certified facility. Our supplement is...

Having trouble finding a great stinging nettle estrogen blocker?

This problem is well understood by us because we have gone through the entire stinging nettle estrogen blocker research process ourselves, which is why we have put together a comprehensive list of the best stinging nettle estrogen blockers available in the market today.

After hours of searching and using all the models on the market, we have found the best stinging nettle estrogen blocker for 2023. See our ranking below!

How Do You Buy The Best Stinging Nettle Estrogen Blocker?

Do you get stressed out thinking about shopping for a great stinging nettle estrogen blocker? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching stinging nettle estrogen blocker, which is why we have assembled a comprehensive list of the greatest stinging nettle estrogen blocker available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for stinging nettle estrogen blocker that you consider buying. Your questions might include the following:

  • Is it worth buying an stinging nettle estrogen blocker?
  • What benefits are there with buying an stinging nettle estrogen blocker?
  • What factors deserve consideration when shopping for an effective stinging nettle estrogen blocker?
  • Why is it crucial to invest in any stinging nettle estrogen blocker, much less the best one?
  • Which stinging nettle estrogen blocker are good in the current market?
  • Where can you find information like this about stinging nettle estrogen blocker?

We’re convinced that you likely have far more questions than just these regarding stinging nettle estrogen blocker, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for stinging nettle estrogen blocker, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible stinging nettle estrogen blocker. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an stinging nettle estrogen blocker buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available stinging nettle estrogen blocker currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of stinging nettle estrogen blocker has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an stinging nettle estrogen blocker?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your stinging nettle estrogen blocker.
  5. Customer Ratings: Number ratings grade stinging nettle estrogen blocker objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their stinging nettle estrogen blocker.
  7. Product Quality: You don’t always get what you pay for with an stinging nettle estrogen blocker, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an stinging nettle estrogen blocker is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining stinging nettle estrogen blocker information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding stinging nettle estrogen blocker is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Does stinging nettle increase estrogen levels?

A: If you take Stinging Nettle Watch Your Estrogen Levels – Gyno Watch! Nettle works by binding and inactivating SHBG. This protein binds circulating hormones and acts as a natural storehouse to release when levels fall and bind when levels rise. It can hold DHT, Testosterone and estrogen among other hormones.

Q: Can nettle root boost testosterone levels?

A: Nettle Root acts by blocking the primary aromatase enzyme that causes testosterone to convert to estrogen. Because of this, you will find Nettle Root and Nettle Leaf extracts in a lot of athletic supplements designed for hormone optimization. You can read more about Stinging Nettle here.

Q: What are the best estrogen blockers for men?

A: PrimeMale uses some of the most powerful estrogen blocking and testosterone boosting supplements out there, including fenugreek seed, stinging nettle, tribulus terrestris, and oyster extract. For an all-around estrogen blocker, it’s our favorite pick.

Q: Can nettle cause Gyno activity?

A: This protein binds circulating hormones and acts as a natural storehouse to release when levels fall and bind when levels rise. It can hold DHT, Testosterone and estrogen among other hormones. Taking Nettle can release all three of these and if you have higher than normal estrogen levels it can cause gyno activity.