20 Best Pro Fitness Elliptical Trainer [2024]

Are you looking for the best Pro Fitness Elliptical Trainer? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Pro Fitness Elliptical Trainer.

We Recommended:

# Preview Product
1 Pwr UL Listed AC Adapter Charger for ProForm Elliptical Fitness Cross Trainer 6.0 10.0 ZE, 10.0 14.0... Pwr UL Listed AC Adapter Charger for ProForm Elliptical Fitness Cross Trainer 6.0 10.0 ZE, 10.0...
2 Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment
3 TONIWA 6V AC Adapter Power Cord Supply for ProForm Cardio Elliptical Hybrid Trainer 480 490 500 600... TONIWA 6V AC Adapter Power Cord Supply for ProForm Cardio Elliptical Hybrid Trainer 480 490 500...
4 Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, LCD Monitor, 265 LB Max... Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, LCD Monitor, 265 LB...
5 Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black
6 DeskCycle Ellipse Under Desk Elliptical Machine, Compact Mini Seated Elliptical Desk Exercise... DeskCycle Ellipse Under Desk Elliptical Machine, Compact Mini Seated Elliptical Desk Exercise...
7 ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal... ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal...
8 T POWER Ac Adapter Charger Compatible with Pro-Form Ellipticals Fitness Crosstrainer 800 C830 395... T POWER Ac Adapter Charger Compatible with Pro-Form Ellipticals Fitness Crosstrainer 800 C830 395...
9 Cubii Pro Under Desk Elliptical Machine for Home Workout, Pedal Bike Cycle Motion, Bluetooth Sync... Cubii Pro Under Desk Elliptical Machine for Home Workout, Pedal Bike Cycle Motion, Bluetooth Sync...
10 Icon Health & Fitness, Inc. Display Console Assembly ELPF03815 372328 Works with Proform Hybrid... Icon Health & Fitness, Inc. Display Console Assembly ELPF03815 372328 Works with Proform Hybrid...
11 Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/ Tablet Holder, LCD Monitor, 265 Max... Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/ Tablet Holder, LCD Monitor, 265 Max...
12 Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB Max... Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB...
13 AFG Pro Fitness AFG Pro Fitness
14 Elliptical Assembly Elliptical Assembly
15 LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop... LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop...
16 iFIT Exercise Workout SD Card - 8-Week 'Wellness' Program Level 2 iFIT Exercise Workout SD Card - 8-Week 'Wellness' Program Level 2
17 Ready to Run: Unlocking Your Potential to Run Naturally Ready to Run: Unlocking Your Potential to Run Naturally
18 Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital... Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and...
19 LifePro Under Desk Elliptical - Under Desk Bike Pedal Exerciser - Perfect Desk Exercise Equipment -... LifePro Under Desk Elliptical - Under Desk Bike Pedal Exerciser - Perfect Desk Exercise Equipment...
20 TPLtech 6V AC Power Adapter Cord for ProForm 480 490 500 600 LE, 390 395 475 510 E/EX, 400 700... TPLtech 6V AC Power Adapter Cord for ProForm 480 490 500 600 LE, 390 395 475 510 E/EX, 400 700...
Bestseller No. 1
Pwr UL Listed AC Adapter Charger for ProForm Elliptical Fitness Cross Trainer 6.0 10.0 ZE, 10.0 14.0...
  • FEATURES / POWER SPECS : Only Pwr+ Chargers Have Extra Long 6.5 Ft Power AC/DC cords / Output: 6V DC 2A / Input: 100-240V (Worldwide Compliant) / Made...
  • COMPATIBILITY: ProForm Elliptical Fitness Trainer 6.0 ZE, 10.0 CE, 10.0 ZE, 1200 E, 14.0 CE, 18.0 RE, 330 PFEL3226, 395 E, 480 iPod Connect PFEL74908,...
  • ProForm 150i 235 280 380 385 480 CSX 300 CR 450UR & 5.0R Stationary Bike 390E 590E 380F 785F 800 400 480 490 LE, 405 CE, 465 RE, 290 CSR & 10.8X...
  • SAFETY / UL LISTED: Tested, Approved and Certified by UL. UL number is unique. UL testing is authorized by OSHA - US Federal Agency
  • WARRANTY: 30 Days Refund - 24 Months Exchange. PWR+ is WA, USA based company. We are friendly Customer Support Experts
Bestseller No. 2
Plasma Fit Elliptical Machine Cross Trainer 2 in 1 Exercise Bike Cardio Fitness Home Gym Equipment
  • Effective, full-body fitness: Burn calories, gain muscle tone, and improve overall health with this ultra-efficient, home elliptical trainer and...
  • 2-in-1 Space saving design: Save valuable space with this compact yet highly efficient exercise machine, which provides a full range workout featuring...
  • Sturdy construction: Tubular steel construction and a wide base provide secure stability and lasting durability. Soft handrail grips along with...
  • Adjustable resistance & comfort levels: An adjustable tension knob allows for variable resistance levels to accommodate any workout level, from...
  • LCD mounting technology: Easily monitor fitness at your fingertips, with built-in pulse rate sensors in the handrails and stats illuminated on a LCD...
Bestseller No. 3
TONIWA 6V AC Adapter Power Cord Supply for ProForm Cardio Elliptical Hybrid Trainer 480 490 500 600...
  • [AC TO DC] AC Input: 100V-240V 50-60HZ; DC Output: 6Volt. 5Ft Power Cord. You Can Apply Them to Charge Other 6V Devices.
  • [WORK ON] ProForm Fitness Trainer Exercise Cycle Indoor Bike 290 SPX, 490 SPX, 590 SPX; Recumbent Exercise Bike 110R, 315 CSX, XP 440; Upright Bike...
  • [SUITABLE FOR] Golds Gym Powerspin 210u 230 230r 290 290u 300u 385 CSX 385csx 390r 490 590r; Transformer Icon 248512; NordicTrack Elliptical A.C.T....
  • [Highest Quality] UL(E472660) / CE / FCC Certified: Build in Dynamic IC, Charger IC & Power Fuse for Short Circuit, Over Voltage Protection, Over...
  • [WHAT YOU GET] Up to 365 Days Warranty Period & 30 Days Free Replacement or Refund. This Power Adapter Comes with 4 Connectors-4.0MM / 3.5MM / 2.5MM.
Bestseller No. 4
Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/Device Holder, LCD Monitor, 265 LB Max...
  • DIMENSIONS: 63L x 21W x 66H in ; WEIGHT: 125.7 lb
  • ELECTROMAGNETIC RESISTANCE: Challenge yourself with 16 levels of magnetic resistance, which can be adjusted by using the digital display. The preset...
  • PULSE MONITOR: Easily monitor your heart rate by grabbing onto the pulse grips. Use the grips during your workout to accurately assess your...
  • DEVICE HOLDER: Take control of your in-workout entertainment or watch workout videos when you place your personal device onto the integrated tablet...
  • PERFORMANCE MONITOR: Conveniently track time, distance, speed, wattage, heart rate, calories burned, target heart rate, and rotations per minute on...
SaleBestseller No. 5
Sunny Health & Fitness Premium Cardio Climber Stepping Elliptical Machine - SF-E3919, Black
  • HEAVY-DUTY FRAME: Confidently enjoy long-lasting climbing and striding sessions when you exercise on the steel climber frame that has a user weight...
  • CLIMB AND STEP: This versatile machine combines the best of stepping and striding in one intense movement. Climb to a vertical height of 9 inches and...
  • SMOOTH OPERATION: Perfect for shared spaces, it has a smooth belt-drive mechanism that makes minimal noise during your workout. Engage the 14lb...
  • PULSE-SENSING GRIPS: Monitor how hard your work out when your measure your heart rate by grabbing onto the integrated pulse sensors, which can also be...
  • PERFORMANCE MONITOR: Monitor your progress when you track your time, RPM, speed, distance, calories, and pulse. Packed with extra goal-oriented...
Bestseller No. 6
DeskCycle Ellipse Under Desk Elliptical Machine, Compact Mini Seated Elliptical Desk Exercise...
  • MULTI-TASK: Our premium quality under desk elliptical machine can help you burn calories, boost your energy level, increase productivity and reduce...
  • MAGNETIC RESISTANCE: This compact elliptical exercise machine has ultra-smooth magnetic resistance, a superior flywheel and a sturdy base. It's...
  • EASY TO USE: Large 6-Function LCD display tracks revolutions, RPM, time, calories burned and more; For easy reading, remove the display from under the...
  • BUILD UP STRENGTH: Choose from 8 different resistance levels, from very easy to really hard! This seated elliptical machine is the perfect leg...
  • SWITCH IT UP: Extra long and wide pedals allow you to adjust the shape of your elliptical motion by where you place your feet; Place them on top of...
Bestseller No. 7
ProForm Hybrid Trainer Recumbent Bike and Rear Drive Elliptical, Compatible with iFIT Personal...
  • Start Your Complimentary 30-Day iFIT Membership; Stream live and on-demand workouts on your equipment with Global Workouts and Studio Classes; Elite...
  • LCD Window Display; Track distance, cadence, and estimated calorie burn; Integrated Tablet Holder; Stream interactive iFIT workouts to your own smart...
  • 2 Machines in 1; The Hybrid Trainer offers the same benefit as an elliptical and a recumbent exercise bike for a unique low-impact workout in the...
  • 16 Digital Resistance Levels; With iFIT, your trainer will auto-adjust your resistance; SMR Silent Magnetic Resistance and Inertia-Enhanced Flywheel...
  • 350-pound user capacity; Protected with a 5-year frame warranty and 90-day parts and labor warranty; 60.5” H x 24.5” W x 70.5” L
Bestseller No. 8
T POWER Ac Adapter Charger Compatible with Pro-Form Ellipticals Fitness Crosstrainer 800 C830 395...
  • T POWER ( UL ) 5 to 6-Volt, 1 to 2-Amp Compatibility, Replaces (4) Size D Batteries
  • Note! ❌Do NOT FIT "Proform 120 R Bike, 520 E & 620 E Elliptical Home Gym Power (9V Models)"
  • ✅Compatible: ProForm Elliptical Fitness Trainer models: 585 Cse 600 Zne 780 CSE 895 ZLE Elliptical ; Ze3 Ze5 6.0 Ze 10.0 Ze Elliptical ; Zx2 Zr3 Xp...
  • ✅Elliptical XP 420,520 Razor StrideClimber 600 Elliptical ZE3, ZE5,Elliptical ZX2 , ZR3 & XP 185U , XP 400R Stationary Bike 248512 249159 10.0ze...
  • ✅500 Folding Stride-Select PFEL64907, 585 CSE, 650T PFEL75807, 980 CSE, 990 CSE, 800 Crosstrainer Machine 600 SpaceSaver PFEL55907 PFEL85907 ProForm...
SaleBestseller No. 9
Cubii Pro Under Desk Elliptical Machine for Home Workout, Pedal Bike Cycle Motion, Bluetooth Sync...
  • CUBII PRO UNDER DESK ELLIPTICAL- Get fit while you sit! Cubii PRO is an elliptical machine that's like an under desk bike, under desk treadmill, or...
  • WORK FROM HOME FITNESS - Now you can exercise while you work from home - right at your desk! Burn calories, lose weight, and feel great with Cubii...
  • LOW IMPACT, ULTRA SMOOTH ELLIPTICAL EXERCISE MACHINE - Move a little more each day to reach your wellness goals! Use this under-desk elliptical, burn...
  • LCD DISPLAY AND WIRELESS BLUETOOTH APP SYNC FITNESS TRACKER - The digital monitor clearly displays your progress so that you can use your desk...
  • COMPARE WITH OTHER WORKOUT EQUIPMENT FOR HOME WORKOUTS - Under desk bike pedal exerciser, under desk treadmill, stair stepper, steppers for exercise,...
Bestseller No. 10
Icon Health & Fitness, Inc. Display Console Assembly ELPF03815 372328 Works with Proform Hybrid...
  • Part # : 372328
  • How to Buy Exercise Equipment Replacement Parts: Locate your Model Name & Model (Icon)/ Serial (All Other Manufacturers) Number. Then find the...
  • Please check compatibility options in description.
  • If you are uncomfortable with diagnosing and treating your machine with the RIGHT replacement parts we can recommend a fitness technician in your area...
SaleBestseller No. 11
Sunny Health & Fitness Magnetic Elliptical Trainer Machine w/ Tablet Holder, LCD Monitor, 265 Max...
  • SMART RESISTANCE: Computer-controlled magnetic resistance uses your heart rate reading to ensure that you're exercising within the optimal heart rate...
  • 20 INCH STRIDE LENGTH: Open your stride as you move through 20 inches of fluid gait motion. The increased stride length increases the joined range of...
  • PRE-LOADED PROGRAMS: Select one of 12 pre-loaded programs that provide a variety of training intensities to help you chose the right program to fit...
  • WORKOUT MODES: With 7 basic workout modes, this magnetic elliptical can help you train specifically for watt output, target heart rate, or heart rate...
  • PULSE MONITOR: Check your pulse rate safely at any moment during your workout with the centrally located pulse sensors.
SaleBestseller No. 12
Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB Max...
  • AIR WALK TRAINER: The non-slip pedals will help simulate a slow walk or work up to a full run while maintaining a continuous motion capability without...
  • TOTAL BODY WORKOUT: The air walker exercise machine targets muscles in your arms as well as your legs. When you maintain an upright posture on the...
  • LCD MONITOR: Informative LCD monitor displays time, count, total count, calories, and scan. Step up your comfort with the adjustable abdominal pad....
  • AEROBIC TRAINING: Aerobic exercise increases cardiorespiratory fitness, which is one of the 5 essential components of physical fitness. With just 20...
  • SPACE SAVING: When not in use, fold the product and pedals up to 1/2 the length (15L x 19w x 61.5H) for easy storage
Bestseller No. 13
AFG Pro Fitness
  • Benefits and features include:
  • Easy to set-up … and easy to use
  • Leverages the familiar user interface of your tablet or phone to create a user experience that is seamless and easy for you
  • Get real-time workout feedback provided through a graphic workout display to track your progress
  • Make on-the-fly changes to your workout with quick-key control buttons such as speed, incline and resistance levels
Bestseller No. 14
Elliptical Assembly
  • Assembly of 1 customer-supplied elliptical per product instructions
  • Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
  • Cleanup work area. Take packaging to customer's bins unless customer declines
  • Products requiring additional work may result in an updated estimate from provider
  • This service does not include haul-away of products or trash
SaleBestseller No. 15
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/ Loop...
  • BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration machine creates...
  • BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density & reduces joint...
  • ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are attached to the whole...
  • SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live support and instant...
  • A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read screen, giving you...
Bestseller No. 16
iFIT Exercise Workout SD Card - 8-Week 'Wellness' Program Level 2
  • iFit Weight Loss Program Wellness SD card Level 2
  • Progressive, 8 week program
  • Designed to better burn calories and shed inches
  • Compatible with Treadmills, that have iFit SD card reader.
SaleBestseller No. 17
Ready to Run: Unlocking Your Potential to Run Naturally
  • Victory Belt Publishing
  • Starrett, Kelly (Author)
  • English (Publication Language)
  • 288 Pages - 10/21/2014 (Publication Date) - Victory Belt Publishing (Publisher)
SaleBestseller No. 18
Sunny Health & Fitness SF-E905 Elliptical Machine Cross Trainer with 8 Level Resistance and Digital...
  • RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
  • DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and...
  • EASY SETUP: Avoid the hassle of overly complicated setups. This convenient elliptical cross trainer has been partially preassembled.
  • STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
  • COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but don’t have much space to work with.
SaleBestseller No. 19
LifePro Under Desk Elliptical - Under Desk Bike Pedal Exerciser - Perfect Desk Exercise Equipment -...
  • BOOST YOUR FITNESS - our professionally designed under desk bike can help you burn calories, decrease stress, tone your legs and improve your mood -...
  • BONUS FEATURES - we added many free add ons to our elliptical - enjoy the yoga mat and resistance band for your workouts. Use the castor stoppers to...
  • CUSTOMIZE THE CHALLENGE - whether your a beginner or a pro, you can choose the level of difficulty you want - simply turn the tension knob to choose...
  • TRACK YOUR WORKOUTS - we made it super easy to track your workouts - use the LCD monitor to track time, strides, calories burned and more - or use the...
  • LIFETIME WARRANTY - every Lifepro product undergoes rigorous quality control testing, comes with lifetime support from our 'guiding angels' and has a...
Bestseller No. 20
TPLtech 6V AC Power Adapter Cord for ProForm 480 490 500 600 LE, 390 395 475 510 E/EX, 400 700...
  • Input: 100V-240V AC, Output: DC 6V. Extended Power Cord: 5 Feet. Plug Size: 5.5mm / 2.1mm.
  • Compatility: ProForm Fitness Trainer Exercise Cycle Indoor Bike 290 SPX, 490 SPX, 590 SPX; Recumbent Bike 110R, 315 CSX, XP 440 ; Upright Bike 215...
  • Works: Golds Gym Powerspin 210 U, 230, 230 R, 290, 290 U, 300 U, 385 CSX, 390 R, 490, 590 R; Transformer Icon 248512; ProForm 150 I, 235, 280, 380,...
  • Certified Safe: UL FCC certified, Standard features include UL listed overvoltage and overcurrent outage protection and short circuit outage...
  • Warranty: 1 Year Warranty. 30 Days Free Replacement & Refund. Any Problems About Product, Please Contact Us, We Will Try Our Best to Solve Your...

Having trouble finding a great Pro Fitness Elliptical Trainer?

This problem is well understood by us because we have gone through the entire Pro Fitness Elliptical Trainer research process ourselves, which is why we have put together a comprehensive list of the best Pro Fitness Elliptical Trainers available in the market today.

After hours of searching and using all the models on the market, we have found the best Pro Fitness Elliptical Trainer for 2023. See our ranking below!

How Do You Buy The Best Pro Fitness Elliptical Trainer?

Do you get stressed out thinking about shopping for a great Pro Fitness Elliptical Trainer? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Pro Fitness Elliptical Trainer, which is why we have assembled a comprehensive list of the greatest Pro Fitness Elliptical Trainer available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Pro Fitness Elliptical Trainer that you consider buying. Your questions might include the following:

  • Is it worth buying an Pro Fitness Elliptical Trainer?
  • What benefits are there with buying an Pro Fitness Elliptical Trainer?
  • What factors deserve consideration when shopping for an effective Pro Fitness Elliptical Trainer?
  • Why is it crucial to invest in any Pro Fitness Elliptical Trainer, much less the best one?
  • Which Pro Fitness Elliptical Trainer are good in the current market?
  • Where can you find information like this about Pro Fitness Elliptical Trainer?

We’re convinced that you likely have far more questions than just these regarding Pro Fitness Elliptical Trainer, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Pro Fitness Elliptical Trainer, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Pro Fitness Elliptical Trainer. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Pro Fitness Elliptical Trainer buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Pro Fitness Elliptical Trainer currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Pro Fitness Elliptical Trainer has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Pro Fitness Elliptical Trainer?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Pro Fitness Elliptical Trainer.
  5. Customer Ratings: Number ratings grade Pro Fitness Elliptical Trainer objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Pro Fitness Elliptical Trainer.
  7. Product Quality: You don’t always get what you pay for with an Pro Fitness Elliptical Trainer, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Pro Fitness Elliptical Trainer is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Pro Fitness Elliptical Trainer information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Pro Fitness Elliptical Trainer is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: Is an elliptical trainer better than a treadmill?

A: It depends. While you’re burning a few more calories on the treadmill than the elliptical, the difference is really negligible. Some people prefer the treadmill because they’re able to feel the workout more than they can on an elliptical. A treadmill is probably a better machine to prepare you for a long run.

Q: Can you lose weight using an elliptical trainer?

A: They are particularly appealing to an aging baby boomer generation. Elliptical trainers can be forgiving to aging joints while giving you a good aerobic workout and helping you burn calories for weight loss. If you’ve never used one of these machines there are a few good reasons to give it a try.

Q: Which is better Arc Trainer or elliptical?

A: Thanks to a “balanced loading design,” the Arc Trainer is easier on your hips and knees than other machines. There is less impact than on a treadmill, and the arc motion is better for your joints than the elliptical motion. The body positioning may be better for your back, too.

Q: What is the best elliptical workout?

A: The best workout on the Precor elliptical depends on your fitness goals. Weight loss requires maintaining a moderate to intense rate of exertion for 30 to 60 minutes, three to five times per week. Turning up the resistance level and the incline can help you to maximize muscle growth in your lower body, glutes and core.