20 Best Posture Support For Sitting [2022]

Are you looking for the best posture support for sitting? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling posture support for sitting.

We Recommended:

# Preview Product
1 Posture Support Sitting Back Straightener Better Lumbar Corrector Knee for Women Man Posture Support Sitting Back Straightener Better Lumbar Corrector Knee for Women Man
2 BetterBack® Correct Back Posture While Sitting (Seen On Shark Tank, Doctor Recommended for Back... BetterBack® Correct Back Posture While Sitting (Seen On Shark Tank, Doctor Recommended for Back...
3 Everlasting Comfort Lumbar Support Pillow for Office Chair, Car, Desk - Back Pain, Posture Cushion Everlasting Comfort Lumbar Support Pillow for Office Chair, Car, Desk - Back Pain, Posture Cushion
4 Lumbar Support Pillow for Office Chair Back Support Pillow for Car, Computer, Gaming Chair, Recliner... Lumbar Support Pillow for Office Chair Back Support Pillow for Car, Computer, Gaming Chair,...
5 Sparthos Lumbar Support Pillow - Lower Back Pain Relief for Office Chairs, Car Seats, Desk, Driving... Sparthos Lumbar Support Pillow - Lower Back Pain Relief for Office Chairs, Car Seats, Desk,...
6 JOYSHAPER Chest Brace Up for Women Posture Corrector Shapewear Vest Tops Bra Support Shaper Beige JOYSHAPER Chest Brace Up for Women Posture Corrector Shapewear Vest Tops Bra Support Shaper Beige
7 DORAFAIR Memory Foam Back Cushion for Lower Back Pain Relief,Lumbar Support Pillow Improve Sitting... DORAFAIR Memory Foam Back Cushion for Lower Back Pain Relief,Lumbar Support Pillow Improve...
8 OPTP Thoracic Lumbar Back Support - Soft Cushion for Improved Sitting Posture and Upper/Lower Back... OPTP Thoracic Lumbar Back Support - Soft Cushion for Improved Sitting Posture and Upper/Lower...
9 QiPillow - Pain Relieving Ergonomic & Orthopedic Back Lumbar & Posture Support Sitting Cushion for... QiPillow - Pain Relieving Ergonomic & Orthopedic Back Lumbar & Posture Support Sitting Cushion...
10 Lumbar Support, (w/ Double-Lock Straps) 1PC or 2PC, Office Chair Back Support, Easy Posture... Lumbar Support, (w/ Double-Lock Straps) 1PC or 2PC, Office Chair Back Support, Easy Posture...
11 Truweo Posture Corrector For Men And Women - Adjustable Upper Back Brace For Clavicle To Support... Truweo Posture Corrector For Men And Women - Adjustable Upper Back Brace For Clavicle To Support...
12 Ueasy Meditation Seat Belt Healthy Posture Support Strap for Comfortable Sitting and Meditation in... Ueasy Meditation Seat Belt Healthy Posture Support Strap for Comfortable Sitting and Meditation...
13 DMI Lumbar Support Pillow for Chair to Assist with Back Support with Removable Washable Cover and... DMI Lumbar Support Pillow for Chair to Assist with Back Support with Removable Washable Cover and...
14 VANRORA Posture Corrector for Women and Men, Back Brace Fully Adjustable & Comfy, Support... VANRORA Posture Corrector for Women and Men, Back Brace Fully Adjustable & Comfy, Support...
15 [Curble Grand] Ergonomic Back Support Chair, Lumbar Support for Back Posture Corrector and Back Pain... [Curble Grand] Ergonomic Back Support Chair, Lumbar Support for Back Posture Corrector and Back...
16 Portable Adjustable Sitting Back Support Belt Office Posture Correction Harness Lumbar Vertebra... Portable Adjustable Sitting Back Support Belt Office Posture Correction Harness Lumbar Vertebra...
17 SnugPad Premium Memory Foam Seat Cushion, for Sciatica Tailbone Back Pain Relief, Posture... SnugPad Premium Memory Foam Seat Cushion, for Sciatica Tailbone Back Pain Relief, Posture...
18 2pc Ergonomic Seat Cushion Lumbar Roll Combo for Office Chair - Pain and Pressure Relief for Lower... 2pc Ergonomic Seat Cushion Lumbar Roll Combo for Office Chair - Pain and Pressure Relief for...
19 Samsonite SA5244 Ergonomic Lumbar Support Pillow Helps Relieve Lower Back Pain 100% Pure Memory Foam... Samsonite SA5244 Ergonomic Lumbar Support Pillow Helps Relieve Lower Back Pain 100% Pure Memory...
20 VOKKA Posture Corrector for Men and Women, Back Brace, Provides Pain Relief for Neck, Back, and... VOKKA Posture Corrector for Men and Women, Back Brace, Provides Pain Relief for Neck, Back, and...
Bestseller No. 1
Posture Support Sitting Back Straightener Better Lumbar Corrector Knee for Women Man
  • SEATED POSTURE CORRECTION - support anterior pelvic tilt on chair; retrain your body's default back posture, perfect your posture, result in 15...
  • SUPPORT PELVIS to LUMBAR - not only focus on the lumbar spine, but also stabilizes your pelvis to lumbar, restoring your spine's natural curvature
  • COMFORTABLE - not tighten the belly; not against the chest; ajustable straps make it fit most people, even with a potbelly; no more than 24‘’...
  • PORTABLE POSTURE BACKREST - seat posture corrector makes every chair ergonomic, even chair without a backrest; upright sit up effortlessly on any...
  • LOWER BACK PAIN RELIEF - herniated disc; sciatica; chronic pain relief for lower back; sitting at the desk all day
Bestseller No. 2
BetterBack® Correct Back Posture While Sitting (Seen On Shark Tank, Doctor Recommended for Back...
  • Shark Tank Approved – BetterBack is the product that appeared on Shark Tank, where 3 sharks wanted in!
SaleBestseller No. 3
Everlasting Comfort Lumbar Support Pillow for Office Chair, Car, Desk - Back Pain, Posture Cushion
  • Relieves Backache and Fatigue After Long Sitting Hours: Our lumbar support pillow is anatomically shaped to contour to the natural curve of your...
  • Prevents Slouching, Sagging and Hunching: The specially contoured design of our back support pillow has extended sides that hug your back and a gentle...
  • No 2 Backs Are Alike: Our chair back support crafted with heat responsive technology adapts itself to your contours to give you custom comfort the...
  • Offers the Right Amount of Support and Cushion: Made with our proprietary memory foam formula, the lumbar support pillow for office chair provides the...
  • Dual Straps for Stay Put Placement: Our back support pillow for chair has dual adjustable straps for secure placement on a variety of chairs. Fits...
SaleBestseller No. 4
Lumbar Support Pillow for Office Chair Back Support Pillow for Car, Computer, Gaming Chair, Recliner...
  • [Upgrade & Unique Back Support Pillow] - If you spend a lot of time sitting on office chair, gaming chair and driving in car, this lumbar pillow will...
  • [NEVER FLATTENS OUT] - Qutool lumbar support for car adopts High density, thick, durable fabulous and precisely molded memory foam which insures a...
  • [HOLD in PLACE] - Unlike other low quality office chair pillows on the market, the new Qutool lumbar pillow has two adjustable, upgraded straps, so no...
  • [BREATHABLE & HYPOALLERGENIC 3D MESH COVER] - With removable and machine washable mesh cover, this wheelchair back cushion can keep air circulation...
  • [Perfect Gift & 5 YEARS GUARANTEE] - Risk Free, 60 days hassle free return and refund policy, 5 Years quality WARRANTY! If Our support pillow does not...
Bestseller No. 5
Sparthos Lumbar Support Pillow - Lower Back Pain Relief for Office Chairs, Car Seats, Desk, Driving...
  • ✅ END THE PAIN - Lower back pain is a major issue today. Place the Sparthos Lumbar Pillow anywhere you sit and enjoy a carefully engineered back...
  • ✅ BETTER POSTURE - Sparthos Lumbar Support Pillow is ruggedly designed to support you all day and every day. Place the pillow behind you, secure it...
  • ✅ YOU DESERVE THE BEST - Made from the most durable and comfortable material, Lumbar Pillow molds to your unique shape and maintains support for...
  • ✅ ULTIMATE COMFORT - Your Lumbar Pillow quickly becomes a part of you - memory foam contours to your exact shape for maximum support. Our unique...
  • ✅ WE LOVE OUR CUSTOMERS, ORDER NOW! - Sparthos USA Based Customer Happiness Team is here to help with any questions or issues. Didn't Love this...
Bestseller No. 6
JOYSHAPER Chest Brace Up for Women Posture Corrector Shapewear Vest Tops Bra Support Shaper Beige
  • ✅PERFECT CHEST SUPPORT VEST-- The posture corrector shapewear tops for women is made of 85% Polyester and 15% Polyurethane,breathable and elastic to...
  • ✅INSTANTLY IMPROVE YOUR POSTURE--This posture corrector shapewear tops vest for women brings your shoulders back into the right position and improve...
  • ✅Front Adjustable Hooks -- Adjustable Hooks & Eye closures for easy wearing, you can can adjust it flexibly for different level of compression.Women...
  • ✅PUSH UP BRA SUPPORT-- Joyshaper posture corrector bra for women shapewear tops provides firm support for your bra line and lumbar, making you stand...
  • ✅BREATHABLE & ADJUSTABLE-- Made with seamless breathable material. Comfortable, smooth, lightweight stretchy fabric and moves with your body while...
Bestseller No. 7
DORAFAIR Memory Foam Back Cushion for Lower Back Pain Relief,Lumbar Support Pillow Improve Sitting...
  • Memory Foam Back Cushion,Made of 100% premium density memory foam for cushioning support,feels soft and comfortable,Promoting healthy and sitting...
  • Relieves Back Pain,Back Cushion has better supporting capacity,reducing strain on your back muscles and also prevents the development of sciatica and...
  • Promoting Back Posture,ergonomically designed lumbar support for seat,it conforms comfortably to natural body curvatures,keeping your neck,shoulders...
  • Adjustable elastic straps,Made with breathable, hard-wearing polyester rayon,zippered cover for removable and machine washable,easy to maintain and...
  • Easy to install,Just put the elastic straps into the seat, firm buckle closure to stay firmly in place,chair back support suitable for almost all...
Bestseller No. 8
OPTP Thoracic Lumbar Back Support - Soft Cushion for Improved Sitting Posture and Upper/Lower Back...
  • Promotes correct sitting posture to help relieve back, shoulder and neck pain
  • Supports and aligns the lumbar and thoracic (middle) spine for complete back support
  • Unique “upside-down T” design ensures a natural cervical curve with the head above shoulders
  • Constructed of high-quality foam and moisture-wicking mock-mesh fabric that is removable for easy washing
  • Measures 16" H x 12" W x 3" D; vertical thoracic pad is 5" W
Bestseller No. 9
QiPillow - Pain Relieving Ergonomic & Orthopedic Back Lumbar & Posture Support Sitting Cushion for...
  • OUTSTANDING EFFECTIVENESS - according to a 3rd party clinical study conducted in Arizona, USA, the orthopedic sitting pillow QiPillow showed...
  • VERSATILE – this ergonomic & orthopedic lumbar support sit pillow helps reduce stress, tension and pain in the back. Moreover, your sitting posture...
  • ADJUSTABLE - the QiPillow orthopedic seat cushion is instantly customizable to suit any user’s body, seat and comfort, and is a perfect ergonomic...
  • FIRM YET GENTLE - unlike ordinary orthopedic back support cushions, back orthopedic pillows and back orthopedic supports, the pain relieving QiPillow...
  • EASY-TO-USE: Anyone can use, adjust and enjoy this firm ergonomic orthopedic sitting pillow. By the way, this orthopedic back support pillow for...
SaleBestseller No. 10
Lumbar Support, (w/ Double-Lock Straps) 1PC or 2PC, Office Chair Back Support, Easy Posture...
  • 🧘‍♂️【Our Back Support for Office Chair Makes Sitting More Comfortable】- Ergonomic & made with breathable double-layer mesh for complete...
  • 🛑【Stops Slouching & Poor Posture】- Our Easy Posture corrector for chair helps you to sit up straight in office chairs, desk chair, car seat, or...
  • ✅【Our Lumbar Support for Office Chair Stops Slippage】- Tighten our Mesh Back Support w/ the adjustable double-strap buckle design (horizontal &...
  • 🚗【No More Back Pain While Driving】Most car seats lack adequate lumbar support. Install our Lumbar Support for Car and your lower back will feel...
  • ✅【Invest in a Chair Support for Better Posture】- Our office lumbar support will give you better back support so you can sit longer free from...
SaleBestseller No. 11
Truweo Posture Corrector For Men And Women - Adjustable Upper Back Brace For Clavicle To Support...
  • Helps Regain Proper Posture – First impressions make a difference and so does standing straighter. Wearing this unisex posture corrector provides...
  • Adjustable & Comfortable – Features soft foam straps you can adjust with hook and loop closures. Fits chest sizes from 28-44". Easy Wear – Start...
  • Promotes Self-Awareness – Designed to develop muscle memory and self-awareness of your posture. Over time, your body will recognize and keep your...
  • Breathable & latex free – Washable materials and a lightweight design for comfort.
  • Wear Under Your Clothes! – Unlike the bulky brands out there, this lightweight posture corrector is designed to be discreetly worn under your...
Bestseller No. 12
Ueasy Meditation Seat Belt Healthy Posture Support Strap for Comfortable Sitting and Meditation in...
  • ▲ AMAZING FOR MEDITATION AND YOGA - Ueasy yoga strap great for meditation and yoga for all skill level or simple sitting and relaxing.
  • ▲ HELPS DEVELOP THE ART OF NATURAL SITTING - Balances the body for more comfortable relaxation. Lower back and posture support for prolonged sitting...
  • ▲ FULL ADJUSTABLE TO MOVE WITH YOU - Ueasy yoga belt have 2 adjustable buckle, 78inch length, 1.96inch width fits for most person.
  • ▲ COMFORTABLE MATERIAL - Ueasy meditation seat belt made from high quality high elastic belt and durable metal buckle. Soft, comfortable, and light...
  • ▲ MULTI-FUNCTION AND HELPS YOU SIT UPRIGHT - Relieve stress on joints, and properly support your spine with peace. Avoid hunching and back aches,...
Bestseller No. 13
DMI Lumbar Support Pillow for Chair to Assist with Back Support with Removable Washable Cover and...
  • ENHANCE BACK SUPPORT AND EASE LOWER BACK PAIN from poor posture, arthritis and injuries. Assists with back tightness from long periods of sitting,...
  • ORTHOPEDIC PILLOW keeps its shape with high quality resilient contoured foam and has been specifically designed to reduce slouching by relieving pain...
  • BACK PILLOW CUSHION includes washable cover that is breathable to eliminate back sweats, wooden lumbar support board to insert as needed for extra...
  • LUMBAR PILLOW aligns with the curves of the back no matter the seat. It's excellent for use at home, at the office, or in the car. The contoured foam...
  • PRODUCT SPECS: Measures 14 x 13 inches weighing only 1 pound. Includes removable washable, breathable cover, composite board insert to provide...
Bestseller No. 14
VANRORA Posture Corrector for Women and Men, Back Brace Fully Adjustable & Comfy, Support...
  • Strong Support & More Effective: VANRORA back posture corrector has 2 support bars on the back which ensure stability and provide robust support to...
  • Innovative Design : VANRORA Posture Corrector incorporates two adjustable straps across your chest and waist which avoid cutting into your underarms,...
  • Included Belt Extender: VANRORA Posture Brace includes a belt extender which resolves size anxiety and suitable for people who are large-waist or...
  • Unisex, Choose S/M or L/XL: Brace Posture Corrector is unisex and comes in 2 sizes. S/M size fits a 23-35 inches waist, and L/XL size fits a 39-49...
  • Comfy and Breathable Fabric: Featuring breathable, strong, washable, and high-quality materials for long-lasting back support. Wearing it at the...
Bestseller No. 15
[Curble Grand] Ergonomic Back Support Chair, Lumbar Support for Back Posture Corrector and Back Pain...
  • HOW IT WORKS; Working by the leverage effect, the weight of your body naturally pushes your waist to correct posture, It keeps making your body lean...
  • BE USED TO IT; Try 30 mins a day for two months, You may feel muscle tension for the first time due to bad sitting habits, You will be comfortable...
  • PORTABLE; Lightweight(2.27 lb) and fits everywhere, Put it on an office chair, gaming chair, driving car seat, bed, couch, floor, school chair, desk...
  • HIGH DURABILITY; Made in an ergonomically curved unibody of tough and abrasion-resistant material that can stand up to 800 lbs while providing strong...
  • RECOMMEND FOR; office workers, students, drivers, teachers, professional gamers, artists, or anyone who is concerned about lumbar or back health and...
Bestseller No. 16
Portable Adjustable Sitting Back Support Belt Office Posture Correction Harness Lumbar Vertebra...
  • INNOVATIVE INVENTION: Using the three-point force principle to improve sitting and standing posture, relax lower back muscles, relieve lower back...
  • RELIEF LOWER BACK PRESSURE: The wrong sitting posture during office or study will cause various Back pressure due to uneven force on the shoulders,...
  • SELECTION OF QUALITY: The Sitting Back Support Belt is made with breathable, strong, and high-quality materials for long-lasting back support.The mesh...
  • EASY TO USE: Place your feet flat on the ground, wear them around your body, hook the knee pads to your knees, pull up the adjustment straps on both...
  • SIT CORRECT POSTURE BELT: The outer ring of the waist belt adopts a zipper. When not in use, the knee pad can be folded and put into the pocket. When...
SaleBestseller No. 17
SnugPad Premium Memory Foam Seat Cushion, for Sciatica Tailbone Back Pain Relief, Posture...
  • QUALITY ALL-IN-ONE HIGH-DENSITY MEMORY FOAM – Our cushion won't flatten like other similar cushions. It is carefully crafted to ensure that it...
  • [U.S DESIGN PATENT PROTECTION] IMMEDIATE BACK PAIN & SCIATICA RELIEF – The SnugPad Coccyx Seat Cushion is specially designed to provide ultimate...
  • PERFECT FOR DRIVING, TRAVELING & OFFICE CHAIRS – It is designed to distribute weight and promote increased spinal alignment and proper posture. It...
  • RECOMMENDED FOR - Back pain relief, coccyx / tailbone pain, pain from long hours of sitting, spinal alignment, herniated discs, sciatica, back pain...
  • SATISFACTION GUARANTEED – We offer a 30-day satisfaction guarantee. If you are unsatisfied, simply contact us to return the product for a full...
SaleBestseller No. 18
2pc Ergonomic Seat Cushion Lumbar Roll Combo for Office Chair - Pain and Pressure Relief for Lower...
  • 2Pc Ergonomic Lumbar Support Cushion Combo: Our orthopedic two-piece seat cushion kit is designed to specifically relieve pressure from your coccyx,...
  • Back Pain Relief: Our ergonomic memory foam butt cushion combo helps prevent injury by promoting and maintaining proper posture and spinal alignment...
  • Use It Anywhere: This coccyx and back seat cushions works with any seat, couch or study desk chair for pressure relief. The raised seat cushion has a...
  • Premium Quality Materials: Seat cushions for office chairs. Our office chair pad and car seat cushions set provides incredible support and everlasting...
  • Medically Recommended: This lumbar office chair seat cushion combo follows the anatomical contours of your body, supporting your lumbar area, and...
Bestseller No. 19
Samsonite SA5244 Ergonomic Lumbar Support Pillow Helps Relieve Lower Back Pain 100% Pure Memory Foam...
  • HIGH-GRADE MEMORY FOAM - Firm yet comfortable, the pillow’s supportive memory foam holds your lower back in the right posture. Unlike other...
  • ERGONOMIC DESIGN - Samsonite’s Lumbar Support Back Pillow follows the curve of your body, for a comfortable hold that fits and feels natural. The...
  • VERSATILE INSTALLATION - This back pillow goes wherever you need extra lumbar support. It can be installed quickly with the easy-to-use and adjustable...
  • ASHABLE COVER - Cleaning your Lumbar Support Back Pillow is simple. Just zip off the fabric cover, toss in the wash with your other clothes, and...
  • KEEP-COOL DESIGN - Breathable, ventilated mesh fabric lets built-up heat escape that would otherwise be trapped between your back and the pillow....
Bestseller No. 20
VOKKA Posture Corrector for Men and Women, Back Brace, Provides Pain Relief for Neck, Back, and...
  • VOKKA Posture Corrector: Opens shoulders and straightens back to provide effective posture correction that improves confidence and relieves pain
  • Comfortable Support: Soft shoulder straps reduce friction, correcting your posture and straightening your back without digging into skin
  • Unisex Sizing: M for waist sizes of 23-28 inches, L for waist sizes of 27-36 inches and XL for waist sizes of 35-50 inches
  • Easy Spinal Alignment: Simply put on the posture corrector like a backpack, fasten the waist belt, pull the elastic straps, and attach them to the...
  • Anytime Correction: Great for work, home, or light exercise; start improving your posture today with the VOKKA Posture Corrector for men and women

Having trouble finding a great posture support for sitting?

This problem is well understood by us because we have gone through the entire posture support for sitting research process ourselves, which is why we have put together a comprehensive list of the best posture support for sittings available in the market today.

After hours of searching and using all the models on the market, we have found the best posture support for sitting for 2022. See our ranking below!

How Do You Buy The Best Posture Support For Sitting?

Do you get stressed out thinking about shopping for a great posture support for sitting? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching posture support for sitting, which is why we have assembled a comprehensive list of the greatest posture support for sitting available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for posture support for sitting that you consider buying. Your questions might include the following:

  • Is it worth buying an posture support for sitting?
  • What benefits are there with buying an posture support for sitting?
  • What factors deserve consideration when shopping for an effective posture support for sitting?
  • Why is it crucial to invest in any posture support for sitting, much less the best one?
  • Which posture support for sitting are good in the current market?
  • Where can you find information like this about posture support for sitting?

We’re convinced that you likely have far more questions than just these regarding posture support for sitting, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for posture support for sitting, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible posture support for sitting. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an posture support for sitting buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available posture support for sitting currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of posture support for sitting has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an posture support for sitting?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your posture support for sitting.
  5. Customer Ratings: Number ratings grade posture support for sitting objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their posture support for sitting.
  7. Product Quality: You don’t always get what you pay for with an posture support for sitting, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an posture support for sitting is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining posture support for sitting information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding posture support for sitting is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: What are the seven tips for better posture?

A: 1) Sitting and working at a computer — Our bodies are designed for movement,not sitting for long periods of time. 2) Talking on the phone,texting,etc. … 3) Tight front (anterior chain) of the body — We all need to focus on opening and lengthening our front,while performing exercises and movements that strengthen our back. …

Q: How to improve your posture with 6 easy moves?

A: Come down on all fours with your knees below your hips and your hands a little bit in front of your shoulders. Bend your right knee and place it behind your right wrist with your right foot angled out to the left. Rest the outside of your right shin on the floor. Slide your left leg back,straighten your knee,and rest your thigh on the floor.

Q: How to improve your standing posture?

A: Stand up straight and tall. Keep your shoulders back. Pull your stomach in. Put your weight mostly on the balls of your feet. Keep your head level. Let your arms hang down naturally at your sides. Keep your feet about shoulder-width apart. With practice, you can improve your posture; you will look and feel better.

Q: How to improve sitting posture?

A: Stand facing a countertop,with your feet shoulder-width apart and your hands on the counter. Squat down,slowly bending your knees to roughly a 90-degree angle. Press into your feet to return to standing,and repeat. Do three sets of 10.

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