20 Best Postpartum Bath Soak [2024]

Are you looking for the best postpartum bath soak? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling postpartum bath soak.

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1 Sitz Bath Salt – Postpartum Care and Hemorrhoid Treatment – Natural Soak for Self Care and... Sitz Bath Salt – Postpartum Care and Hemorrhoid Treatment – Natural Soak for Self Care and...
2 Pink Stork Postpartum Sitz Bath Soak: Dead Sea Salt for Perineal Care + Cleansing, Postpartum... Pink Stork Postpartum Sitz Bath Soak: Dead Sea Salt for Perineal Care + Cleansing, Postpartum...
3 Best Organic Sitz Bath Soak For Postpartum Recovery Care New Mom Essentials & Natural Hemorrhoid... Best Organic Sitz Bath Soak For Postpartum Recovery Care New Mom Essentials & Natural Hemorrhoid...
4 Postpartum Sitz Bath Salt 32 Ounces Epsom Salt with Natural Frankincense, Lavender, Geranium,... Postpartum Sitz Bath Salt 32 Ounces Epsom Salt with Natural Frankincense, Lavender, Geranium,...
5 Birds & Bees Teas - Organic Herbal Sitz Bath Soak Postpartum Care and Hemorrhoid Relief - for... Birds & Bees Teas - Organic Herbal Sitz Bath Soak Postpartum Care and Hemorrhoid Relief - for...
6 Birth Song Botanicals Postpartum Herbal Sitz Bath for, Soothing Recovery, 8 oz Bag Birth Song Botanicals Postpartum Herbal Sitz Bath for, Soothing Recovery, 8 oz Bag
7 Lansinoh Sitz Bath Salts Postpartum Essentials, White, 10 Oz Lansinoh Sitz Bath Salts Postpartum Essentials, White, 10 Oz
8 BELLA B Mama Soak 16 oz - Sitz Bath Soak For Postpartum Care - After Birth Care Made with Natural... BELLA B Mama Soak 16 oz - Sitz Bath Soak For Postpartum Care - After Birth Care Made with Natural...
9 Ninja Mama Sitz Bath Soak Postpartum Relief After Birth Tears and Hemorrhoids. All Natural Dead Sea... Ninja Mama Sitz Bath Soak Postpartum Relief After Birth Tears and Hemorrhoids. All Natural Dead...
10 Sitz Bath Salt Tablets for Postpartum Care | Postpartum Essentials Pack of 10 Sitz Bath for... Sitz Bath Salt Tablets for Postpartum Care | Postpartum Essentials Pack of 10 Sitz Bath for...
11 Postpartum Yoni Steam Herbs & Soothing Sitz Bath Soak For After Birth Recovery | Natural Remedy For... Postpartum Yoni Steam Herbs & Soothing Sitz Bath Soak For After Birth Recovery | Natural Remedy...
12 Sitz Bath Salt Natural Hemorrhoid Treatment and Postpartum Care - Organic Sitz Bath Soak Dead Sea... Sitz Bath Salt Natural Hemorrhoid Treatment and Postpartum Care - Organic Sitz Bath Soak Dead Sea...
13 Postpartum Sitz Bath Salt Epsom Salt Perineal Care Postpartum Essentials Bath Soak, Pure Essential... Postpartum Sitz Bath Salt Epsom Salt Perineal Care Postpartum Essentials Bath Soak, Pure...
14 Sitz Bath for Hemorrhoids Soak and Postpartum Care with Massage Hand Flusher | Toilet Yoni Steam... Sitz Bath for Hemorrhoids Soak and Postpartum Care with Massage Hand Flusher | Toilet Yoni Steam...
15 Organic Postpartum Sitz Bath Soak - Postpartum Bath Soak for After Birth Care - Natural Herbal Sitz... Organic Postpartum Sitz Bath Soak - Postpartum Bath Soak for After Birth Care - Natural Herbal...
16 Sitz Bath for Hemorrhoids, Sitz Bath for Toilet Seat, Postpartum Care Treatment, Sits Bath Kit for... Sitz Bath for Hemorrhoids, Sitz Bath for Toilet Seat, Postpartum Care Treatment, Sits Bath Kit...
17 Aromasong Dead Sea Pregnancy Bath Soak - Natural Lavender with Pure Magnesium Flakes & Minerals -... Aromasong Dead Sea Pregnancy Bath Soak - Natural Lavender with Pure Magnesium Flakes & Minerals -...
18 Fivona 4-in-1 Sitz Bath Soak Kit for Hemorrhoids and Postpartum Care 2 Packs of Blend Made of Epsom... Fivona 4-in-1 Sitz Bath Soak Kit for Hemorrhoids and Postpartum Care 2 Packs of Blend Made of...
19 Organic Herbal Sitz Bath by Earth Mama | Soothing Soak for Pregnancy and Postpartum Care, 6-Count... Organic Herbal Sitz Bath by Earth Mama | Soothing Soak for Pregnancy and Postpartum Care, 6-Count...
20 The Honest Company Honest Mama Me Moment Soaking Salts, 2 lbs The Honest Company Honest Mama Me Moment Soaking Salts, 2 lbs
Bestseller No. 1
Sitz Bath Salt – Postpartum Care and Hemorrhoid Treatment – Natural Soak for Self Care and...
  • A soothing soak that aids in postpartum recovery and hemmoroid treatment
  • Mood-boosting botanicals and energizing aromatics help fight baby blues and promote a balanced mind
  • Combines soothing herbs, essential oils, and ingredients to relieve the discomfort of sore muscles
  • Add it to your bath or sitz bath for a daily soak. Safe to use on postpartum padsicles!
  • Vegan, Cruelty Free, All Natural, Paraben Free
SaleBestseller No. 2
Pink Stork Postpartum Sitz Bath Soak: Dead Sea Salt for Perineal Care + Cleansing, Postpartum...
  • Recovery + pain relief support: Supports relaxation, cleansing, wellness, and relief from postpartum aches + pains after birth.
  • Magnesium perineal care: Pour half a cup into a clean bath or sitz tub and soak for 15-20 minutes, 3-4 times per day, as needed. Great for postpartum...
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: 100% Lavender-scented Dead Sea Salt sitz soak. Magnesium helps your relaxation, cleansing, wellness, and postpartum relief.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
SaleBestseller No. 3
Best Organic Sitz Bath Soak For Postpartum Recovery Care New Mom Essentials & Natural Hemorrhoid...
  • Designed for moms, 19-in-1 extra gentle formula with soothing healing benefits
  • Formulated with nutrient rich plant-based oils - organic coconut oil, organic sweet almond oil, therapeutic lavender & grapefruit essential oils...
  • The healing herbal botanicals of calendula, comfrey and yarrow help promote fast recovery for moms after labour, provide the best all natural...
  • Top quality and the finest grain salts dissolves extremely quickly, no need to strain no hassle, all you have to do is soak, relax & get well!
  • Pure & luscious relaxing aroma helps cleanse and relaxes the mind - the best at home postpartum SPA in the comfort of your own bathroom just the TLC...
Bestseller No. 4
Postpartum Sitz Bath Salt 32 Ounces Epsom Salt with Natural Frankincense, Lavender, Geranium,...
  • Bath Salt For Postpartum: Soothe & Relieve With This Postpartum Soak Made With Natural Ingredients & Pure Essential Oils
  • Premium Natural Ingredients: Made With USP Grade Epsom Salt, Therapeutic Pure Essential Oils, & Vitamin C Crystals - No Perfumes, No Dyes, No Fillers
  • Pure Essential Oils: 100% Therapeutic Pure Essential Oils - Make Coping With That Postpartum Period Easier With Our Geranium And Lemon Blend In Your...
  • Includes Vitamin C Crystals: Our Unique Special Ingredient, Vitamin C Crystals Clean The Impurities In Your Bath Water
  • Made In USA: Natural Ingredients Packed In Easy BPA-Free Press-Lock Seal For Safe Storage
Bestseller No. 5
Birds & Bees Teas - Organic Herbal Sitz Bath Soak Postpartum Care and Hemorrhoid Relief - for...
  • GENTLE, SOOTHING POSTPARTUM SITZ BATH SOAK FOR THE PERINEUM AFTER LABOR—gently care for your tender skin. Promotes postnatal, hemorrhoid, and...
  • USE OUR TEA EXTERNALLY & USE THE PADS AS TOPICAL COMPRESSES—make a tea for your bottom (you read that right!) from this carefully crafted blend of...
  • YOU CARE ABOUT YOUR HEALTH—and we understand that, so we use Non-GMO, Gluten Free, 100% Caffeine Free, Organic Herbal Tea. We never use fillers,...
  • THE PERFECT GIFT—especially for new mamas! This is one of the best gifts any mom-to-be can receive, perfect for baby showers! New moms rave about...
  • 💯 SATISFACTION GUARANTEE—we’re confident you’ll love our delicious, all-natural proprietary blend made with nutritious ingredients like...
Bestseller No. 6
Birth Song Botanicals Postpartum Herbal Sitz Bath for, Soothing Recovery, 8 oz Bag
  • PROVIDING ESSENTIAL RECOVERY FOR MOMMA reduces vaginal swelling and provides great relief for sore muscles after giving birth. Also helps soothe...
  • A HEALTHY ALTERNATIVE there are many items on the market for before (prenatal, maternity and pregnancy) care, but we are one of the few that provides...
  • NATURAL AFTER CHILDBIRTH CARE our herbal bath provides postpartum mothers with a relaxing and soothing experience after childbirth and delivery. Also...
  • PURE ORGANIC HERBAL ESSENTIALS that help support wellness, including yarrow, plantain, shepherds purse, uva ursi, and calendula. Simply add to your...
  • CREATED BY A MOM FOR MOMS our owner Maria combines her professional experience of over 18 years as an herbalist and Midwife with her personal...
SaleBestseller No. 7
Lansinoh Sitz Bath Salts Postpartum Essentials, White, 10 Oz
  • SOOTHE AND CALM- Calming comfort for tender areas in a soothing sitz bath soak
  • MINERALS AND HERBS- Made with a soothing blend of all-natural herbal ingredients plus Epsom Sitz bath salt
  • EASY TO USE- Fast-dissolving salts for use in a sitz bath for postpartum care or regular bathtub
  • RESEARCH BACKED- Dermatologically tested, with no petroleum, parabens, or artificial fragrances
  • NEW POSTPARTUM ESSENTIALS- From the breastfeeding brand recommended by moms and doctors for over 35 years
Bestseller No. 8
BELLA B Mama Soak 16 oz - Sitz Bath Soak For Postpartum Care - After Birth Care Made with Natural...
  • HEALING POSTPARTUM SITZ SOAK: Helps to heal and reduce swelling and discomfort after giving birth.
  • NATURAL INGREDIENTS: Our sitz soak is made with organic acai, matcha green tea and pomegranate.
  • SPA EXPERIENCE: A delicious fresh fragrance for a must-have spa-like postpartum bath soak.
  • SAFE TO USE: This rejuvenating pregnancy bath soak is hypoallergenic and paraben-free.
  • DIRECTIONS: Scoop the bath powder into running bath water for a rich, luxurious lather.
SaleBestseller No. 9
Ninja Mama Sitz Bath Soak Postpartum Relief After Birth Tears and Hemorrhoids. All Natural Dead Sea...
  • A Soothing Sitz For Your Ladybits! 1 X 10 oz Pack - Get soothing relief from perineal and haemorrhoid pain and discomfort after childbirth with our...
  • Especially Designed With New Mamas in Mind! - Containing our special blend of Dead Sea and Epsom Salts along with a perfect combination of premium...
  • Easy to Use Even if Sleep Deprived! - Just add 1 oz (about 2 tablespoons) to your sitz bath and let the fast dissolving salts do the rest. You can...
  • Made in the USA! - Never tested on animals, 100% natural high quality ingredients, cruelty and paraben free and vegan. Ninja Mama Sitz Bath Salts are...
  • Perfect Postpartum Gift! - Create a postpartum care package for that new mama or mama to be. Team with our Ninja Mama Perineal Ice Pack and Peri...
Bestseller No. 10
Sitz Bath Salt Tablets for Postpartum Care | Postpartum Essentials Pack of 10 Sitz Bath for...
  • MESS-FREE DISSOLVING TABLETS: Includes 10 soak tablets per tube. Pre-measured dose keeps the guesswork out of postpartum recovery.
  • NATURAL RELAXATION: Combines epsom salt,, soothing herbs, essential oils, and other natural ingredients to relieve the discomfort of sore muscles...
  • CARE: Great as postpartum gifts for mom, or for sitz bath for hemorrhoids. These sitz bath soak tablets will be a godsend.
  • TRUST: Go with a brand you can trust. Join the thousands of happy Mama's who use any or many of our Mama & Wish products.
Bestseller No. 11
Postpartum Yoni Steam Herbs & Soothing Sitz Bath Soak For After Birth Recovery | Natural Remedy For...
  • ORGANIC AND FRESH INGREDIENTS: Our P​ostpartum Yoni ​Steaming Herbs are always 100% USDA certified organic and packaged in small batches to ensure...
  • EASY TO USE: Our products come with simple instructions that make yoni steaming at home simple and convenient.
  • PREMIUM QUALITY HERBS: By producing our products in small batches in the USA, we are able to use the highest quality ingredients from vetted...
  • GENTLE & EFFECTIVE SITZ BLEND FOR POSTPARTUM HEALING: Our blend is formulated to provide high quality, gentle and effective support for postpartum...
  • WOMEN OWNED BUSINESS: We are a women owned and family run business -- thank you for supporting us! You are truly a blessing.
Bestseller No. 12
Sitz Bath Salt Natural Hemorrhoid Treatment and Postpartum Care - Organic Sitz Bath Soak Dead Sea...
  • LARGE 32 OZ POUCH FOR TWICE AS MANY BATHS AS OTHER SOAKS: Enjoy more relaxing, relieving, soothing (and economical!) sitz baths in the comfort of your...
  • FAST, EFFECTIVE POST-SURGICAL & AFTER-BIRTH PAIN RELIEF SOAK: Proudly made in the USA, 100% Natural and organic ingredients (NO PARABENS!) Cruelty...
  • DEVELOPED BY AN OB/GYN & PRIMARY CARE PHYSICIAN: Midwifery approved, and highly recommended by new Moms.
  • EASY TO USE: Sprinkle the soak into warm water using the included wooden scoop. Use in a sitz bath over the toilet, in a shallow hip bath, or mix with...
  • NEW MOMS AND POST SURGERY: The gorgeous package and included wooden scoop make this a thoughtful item for new moms (great for baby showers!) or those...
Bestseller No. 13
Postpartum Sitz Bath Salt Epsom Salt Perineal Care Postpartum Essentials Bath Soak, Pure Essential...
  • SOOTHING POSTPARTUM RELIEF: Calming relieving soak for relief in your unmentionable areas
  • USP GRADE EPSOM SALT: Made with the finest ingredients, USP grade epsom salt plus pure essential oils
  • PURE ESSENTIAL OILS: No chemicals, no fillers, no additives, no parabens, no fake stuff
  • POSTPARTUM ESSENTIALS: Relieve and relax in your after birth glow, made in the USA
  • EASY PRESS LOCK POUCH: Premium packaging includes an easy press-lock zipper & BPA-free pouch
SaleBestseller No. 14
Sitz Bath for Hemorrhoids Soak and Postpartum Care with Massage Hand Flusher | Toilet Yoni Steam...
  • TEMPERATURE RESISTANT HIGH-QUALITY MATERIALS – Each sitz bath seat made ofhigh-molecular PP + TRP environmentally friendly materials and past...
  • ENHANCED EXPERIENCE WITH INCLUDED HAND FLUSHER – Having the hand flusher you can increase your overall soaking experience by providing an extra...
  • EFFECTIVE WAY TO SOOTHE RELIEVE AND RELAX – Having daily sitz bath soak with just a warm water helps to reduce pain and inflammation during...
  • UNIVERSAL FIT WITH ERGONOMIC DESIGN – The seat is a good fit for everybody and compatible with most of the toilet shapes and sizes. It has contoured...
  • RUGGED – Can withstand more than 300 pounds, This is the perfect gift for postpartum. A sitz bath is a must have if you just had a baby! This is...
Bestseller No. 15
Organic Postpartum Sitz Bath Soak - Postpartum Bath Soak for After Birth Care - Natural Herbal Sitz...
  • Organic herbs and dead sea salt to help you heal: we know you want to heal as fast as possible after birth. The nalakai postpartum bath herbs is so...
  • Instant relief for hemorrhoids: babies are cute, hemorrhoids are not. Our sitz bath postpartum will quickly and naturally reduce pain, itching, and...
  • Quickly reduce postpartum swelling and soreness whilst moisturizing delicate skin: you'll be amazed at how quickly this organic sitz bath salt and...
  • Natural postpartum care to soothe and heal faster, postpartum essentials! To use the sitz bath, you just make a ‘tea’ by adding two spoons of the...
  • Made in the USA and we donate on your behalf! All Nalakai naturals products are made in the USA in small batches with manufacturers we know personally...
SaleBestseller No. 16
Sitz Bath for Hemorrhoids, Sitz Bath for Toilet Seat, Postpartum Care Treatment, Sits Bath Kit for...
  • WHY YOU SHOULD BUY THE ZALIK SITZ BATH: Our amazing sitz bath was designed to help anyone suffering from perineal conditions caused by hemorrhoids,...
  • HYGIENE FIRST: We want to make sure that your experience is as comfortable and sanitary as possible. That is why our postpartum bath soak features...
  • DURABLE DESIGN: The hemorrhoid seat is made with top-quality materials that are durable and heat-resistant. You can use the sitz bath with hot water...
  • ANTI-SLIP CONSTRUCTION: To avoid any type of accidents, we have added 4 small anti-skid rubber dots at the bottom of the toilet basin to prevent...
  • LIFETIME GUARANTEE: ZALIK is a USA based business that will make sure your satisfaction comes first. We strive to provide you with the best quality...
Bestseller No. 17
Aromasong Dead Sea Pregnancy Bath Soak - Natural Lavender with Pure Magnesium Flakes & Minerals -...
  • PROVIDES POWERFUL RELIEF - Pregnancy can put stress on the body, resulting in widespread pain. Our bath salts help reduce swelling, relieve restless...
  • ABSOLUTELY PURE - Ease body aches caused by pregnancy the natural way with our natural bath salts. Sourced from nature, this 5-pound bag contains raw...
  • NOURISHES THE SKIN - Hydrate your skin and improve its appearance with our pregnancy flakes. Our Dead sea salt flakes contain over 21 minerals that...
  • IMPROVES SLEEP QUALITY - Stress can cause sleep problems in pregnant women, leaving you tired the following day. Our Dead Sea salts for soaking...
  • EASY TO USE - Just pour 1 to 2 cups of salt into a tub with warm water, then soak your body for at least 20 minutes. For a foot soak, use 1 cup only....
Bestseller No. 18
Fivona 4-in-1 Sitz Bath Soak Kit for Hemorrhoids and Postpartum Care 2 Packs of Blend Made of Epsom...
  • COMPLETE SITZ BATH SOAK KIT - Fivona offers a 4 in 1 soak kit so you can enjoy a relaxing soak without the need to fill an entire tub! The bundle...
  • SOOTHE, RELIEVE AND RELAX AT HOME - Having Fivona Sitz Bath Soak Kit, you can soak your most intimate parts whenever you need it! Sitz Bath Soaking is...
  • PREMIUM QUALITY - Fivona Seat has a silicone part in the middle which can be unfolded to use and fold after usage. It is made of high-quality...
  • MADE WITH 100% NATURAL INGREDIENTS - Fivona Soak Blend is made of All Natural Epsom Salt and Pure Essential Oils which are Yarrow, Chamomile,...
  • SATISFACTION GUARANTEED - All Fivona branded products come with a 1-year free warranty and a 100% customer satisfaction guarantee. We provide the best...
Bestseller No. 19
Organic Herbal Sitz Bath by Earth Mama | Soothing Soak for Pregnancy and Postpartum Care, 6-Count...
  • Comes with (2) 6-pack boxes
  • With organic herbs traditionally used to help soothe prenatal and postpartum perineal areas
  • Use as a poultice, a sitz bath or to make comforting padsicles
  • USDA Certified 100% Organic, Non-GMO Project Verified, Certified Kosher
  • Formulated by a Nurse and Herbalist
SaleBestseller No. 20
The Honest Company Honest Mama Me Moment Soaking Salts, 2 lbs
  • Natural Calming Mineral rich.
  • Unscented Hypoallergenic.
  • Made without synthetic fragrances, phthalates, dyes, magnesium sulfate.
  • sodium lauryl sulfoacetate (SLSA), PEGs.
  • Not Tested on Animals.

Having trouble finding a great postpartum bath soak?

This problem is well understood by us because we have gone through the entire postpartum bath soak research process ourselves, which is why we have put together a comprehensive list of the best postpartum bath soaks available in the market today.

After hours of searching and using all the models on the market, we have found the best postpartum bath soak for 2023. See our ranking below!

How Do You Buy The Best Postpartum Bath Soak?

Do you get stressed out thinking about shopping for a great postpartum bath soak? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching postpartum bath soak, which is why we have assembled a comprehensive list of the greatest postpartum bath soak available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for postpartum bath soak that you consider buying. Your questions might include the following:

  • Is it worth buying an postpartum bath soak?
  • What benefits are there with buying an postpartum bath soak?
  • What factors deserve consideration when shopping for an effective postpartum bath soak?
  • Why is it crucial to invest in any postpartum bath soak, much less the best one?
  • Which postpartum bath soak are good in the current market?
  • Where can you find information like this about postpartum bath soak?

We’re convinced that you likely have far more questions than just these regarding postpartum bath soak, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for postpartum bath soak, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible postpartum bath soak. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an postpartum bath soak buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available postpartum bath soak currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of postpartum bath soak has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an postpartum bath soak?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your postpartum bath soak.
  5. Customer Ratings: Number ratings grade postpartum bath soak objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their postpartum bath soak.
  7. Product Quality: You don’t always get what you pay for with an postpartum bath soak, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an postpartum bath soak is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining postpartum bath soak information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding postpartum bath soak is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: How to use sitz bath for postpartum?

A: Sitz Bath for Postpartum Care: You can use Sitz Bath with hot water and any type of salt to help relief any pain or uncomfortable feeling you have. The relief this offers is just really nice for a vagina that has just given birth!

Q: How good is the earth mama post partum soak?

A: I purchased the ‘ earth mama post partum sitz herbal soak’ and it was terrible. Did not help at all. This was much better, and all that is needed. I like the small additional ingredients to calm the area.

Q: Which sitz bath is best for You?

A: Zafina sitz bath is ideal for comfortable living. Sitz Bath for Postpartum Care: You can use Sitz Bath with hot water and any type of salt to help relief any pain or uncomfortable feeling you have. The relief this offers is just really nice for a vagina that has just given birth!

Q: How long should you soak in a sitz bath?

A: Some women prefer cool water in their sitz bath — especially since cool water tends to reduce swelling more effectively than warm water. Experts recommend soaking once a day for up to 20 minutes max.