20 Best Piriformis Syndrome Cushion [2024]

Are you looking for the best Piriformis Syndrome Cushion? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Piriformis Syndrome Cushion.

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1 CushyTushy Premium Foldable Piriformis Cushion - Piriformis Relief Cushion for Home Use, Office... CushyTushy Premium Foldable Piriformis Cushion - Piriformis Relief Cushion for Home Use, Office...
2 Coccyx Cushion Pillow For Chairs | Pain Relief From Back Sciatica Pinched Nerve Piriformis Syndrome... Coccyx Cushion Pillow For Chairs | Pain Relief From Back Sciatica Pinched Nerve Piriformis...
3 The Socket Seat - Sit Bone and Tailbone Cushion for Butt Comfort, Ischial Bursitis, Hip Support,... The Socket Seat - Sit Bone and Tailbone Cushion for Butt Comfort, Ischial Bursitis, Hip Support,...
4 ComfiLife Premium Comfort Seat Cushion - Non-Slip Orthopedic 100% Memory Foam Coccyx Cushion for... ComfiLife Premium Comfort Seat Cushion - Non-Slip Orthopedic 100% Memory Foam Coccyx Cushion for...
5 IT Band & Piriformis Syndrome: Everything You Need To Know About Iliotibial Band Syndrome: How To... IT Band & Piriformis Syndrome: Everything You Need To Know About Iliotibial Band Syndrome: How To...
6 Loutytuo Seat Cushion Pillow,100% Memory Foam and Washable Cover,for Office Chair,Car Seat and... Loutytuo Seat Cushion Pillow,100% Memory Foam and Washable Cover,for Office Chair,Car Seat and...
7 Everlasting Comfort Office Chair Seat Cushion Pillow for Back, Coccyx, & Tailbone Pain Support Pad Everlasting Comfort Office Chair Seat Cushion Pillow for Back, Coccyx, & Tailbone Pain Support Pad
8 WAOAW Seat Cushion, Office Chair Cushions Butt Pillow for Long Sitting, Memory Foam Chair Pad for... WAOAW Seat Cushion, Office Chair Cushions Butt Pillow for Long Sitting, Memory Foam Chair Pad for...
9 Seat Cushion for Office Chair,Memory Foam Seat Cushion,Tailbone,Sciatica,Lower Back Pain... Seat Cushion for Office Chair,Memory Foam Seat Cushion,Tailbone,Sciatica,Lower Back Pain...
10 Everlasting Comfort Gel Memory Foam Wheelchair Seat Cushion - Pressure Sore & Ulcer Pain Relief Everlasting Comfort Gel Memory Foam Wheelchair Seat Cushion - Pressure Sore & Ulcer Pain Relief
11 ComfiLife Gel Enhanced Seat Cushion – Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for... ComfiLife Gel Enhanced Seat Cushion – Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for...
12 Joomra Minimalist Trail Running Shoes Size 10.5-11 Women Wide Low Athletic Hiking Trekking Toes... Joomra Minimalist Trail Running Shoes Size 10.5-11 Women Wide Low Athletic Hiking Trekking Toes...
13 PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool -... PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool...
14 Seat Cushion,Office Chair Cushion for Back Pain,Lower Back & Sciatica Pain Relief,Memory Foam Office... Seat Cushion,Office Chair Cushion for Back Pain,Lower Back & Sciatica Pain Relief,Memory Foam...
15 Donut Pillow for Tailbone Pain Relief Cushion, Hemorrhoid Pillows for Sitting, Donut Cushion for... Donut Pillow for Tailbone Pain Relief Cushion, Hemorrhoid Pillows for Sitting, Donut Cushion for...
16 Back Brace by Sparthos - Immediate Relief from Back Pain, Herniated Disc, Sciatica, Scoliosis and... Back Brace by Sparthos - Immediate Relief from Back Pain, Herniated Disc, Sciatica, Scoliosis and...
17 WAOAW Seat Cushion for Office Chairs, Sciatica Desk Chair Cushion for Butt Long Sitting, No-Slip... WAOAW Seat Cushion for Office Chairs, Sciatica Desk Chair Cushion for Butt Long Sitting, No-Slip...
18 Memory Foam Seat Cushion,Office Chair Cushions, Car Seat Cushion,Non-Slip Coccyx Tailbone & Sciatica... Memory Foam Seat Cushion,Office Chair Cushions, Car Seat Cushion,Non-Slip Coccyx Tailbone &...
19 Magnetic Reflexology Insoles, 2 Pair Thenar Health Care Massage Shoe Pad Allowable Cut to Size... Magnetic Reflexology Insoles, 2 Pair Thenar Health Care Massage Shoe Pad Allowable Cut to Size...
20 Gel Seat Cushion for Long Sitting – Back, Sciatica, Hip, Tailbone Pain Relief Cushion – Dark... Gel Seat Cushion for Long Sitting – Back, Sciatica, Hip, Tailbone Pain Relief Cushion – Dark...
Bestseller No. 1
CushyTushy Premium Foldable Piriformis Cushion - Piriformis Relief Cushion for Home Use, Office...
  • PIRIFORMIS SYNDROME RELIEF - Do you sit in a chair for 6+ hours each day? Poorly made seat cushions exacerbate chronic piriformis syndrome pain. Our...
  • SOFT SELECT MEANS EXTRA COMFY - The CushyTushy piriformis seat cushion is made of Soft Select memory foam that feels like sitting on a cloud. Try the...
  • QUICK CLEAN AND DURABLE - Our high thread count polyester blend piriformis cushion cover provides the required durability to go with our...
  • COMFORT WITHOUT THE STARES - Are you tired of being stared at for carrying a bulky orthopedic cushion into restaurants and around the office? Cushy...
  • SATISFACTION GUARANTEED - We offer a 100% money back satisfaction guarantee. If you’re not happy with the CushyTushy’s easy travel piriformis...
Bestseller No. 2
Coccyx Cushion Pillow For Chairs | Pain Relief From Back Sciatica Pinched Nerve Piriformis Syndrome...
  • PROMOTES HEALTHY POSTURE AND PAIN RELIEF – the Med-X wheelchair cushion promotes healthy weight distribution for heavy or light frames which...
  • PORTABLE COMFORT FOR ANYWHERE – the Med-X coccyx seat cushion for tailbone measures less than 18x14 x3 inches with a carry handle, making it a great...
  • GUARANTEE - Whether for wheelchair, office chair, car seat or recliner, Med-X offers a no hassle 100% LIFETIME refund policy. If you use this and do...
SaleBestseller No. 3
The Socket Seat - Sit Bone and Tailbone Cushion for Butt Comfort, Ischial Bursitis, Hip Support,...
  • ERGONOMIC COMFORT: The Socket Seat takes pressure off of the tailbone, piriformis, and sitz bones.
  • SHOCKING RELIEF: Our buttocks cushion may provide relief for buttock pain, ischial bursitis, hip bursitis, painful sit bones and hamstring tears....
  • PREMIUM FEEL: High-density memory foam, 3D airflow mesh, durable vegan leather & soft velvet accents combine to create the best seat cushion money can...
  • UNIVERSAL FIT: This ischial tuberosity pillow measures 14.5 x 18.5 x 3 inches. Designed to be a one-size-fits-all ischium cushion.
  • 100 day risk-free trial from the manufacturer!
SaleBestseller No. 4
ComfiLife Premium Comfort Seat Cushion - Non-Slip Orthopedic 100% Memory Foam Coccyx Cushion for...
  • Assist in Back Pain & Sciatica Relief - Ergonomically designed, provides support and comfort while reducing pressure on the tailbone with the U-shaped...
  • All-in-one Premium High Density Memory Foam Cushion - ComfiLife's all-in-one features are unrivaled: Non-slip rubber bottom, built-in handle for easy...
  • Great for Office Chair, Driving and Traveling - Provides comfort on most hard surfaces; office chair, desk chair, kitchen, car seat, airplane, rocking...
  • Our Customers Love ComfiLife Cushion - "I have already recommended this seat cushion to all my office mates that sit all day, as well. I love it, and...
  • Fully Guaranteed - Customer satisfaction is our top priority, money back guarantee if you are not 100% satisfied, no questions asked!
Bestseller No. 5
IT Band & Piriformis Syndrome: Everything You Need To Know About Iliotibial Band Syndrome: How To...
  • Vagliardo, Elliott (Author)
  • English (Publication Language)
  • 36 Pages - 04/29/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 6
Loutytuo Seat Cushion Pillow,100% Memory Foam and Washable Cover,for Office Chair,Car Seat and...
  • 100% Memory Foam: Our memory foam chair pads use thick, high density memory foam can keep its shape and provide support hardness, make you feel soft...
  • Ergonomical Design: The tailbone cut-out with 2 hollow holes and ergonomic contours, helps you maintain better posture to relief lower back pain, neck...
  • Detachable Cover: Come with zippered cover, which is removable and washable, and cover fabric is colorfast and won’t fade or bleed in the wash, so...
  • 3D Spacer Mesh: Help with ventilation and keep the cushion from getting too warm to discharge excess heat from your body, also won’t retain odors...
  • Universal Fit: Measures 17.7 x 15.3 x 4.7 inches, fit all kinds of chairs, like computer chair, car seat, wheelchair, even seat on bus, airplane or...
SaleBestseller No. 7
Everlasting Comfort Office Chair Seat Cushion Pillow for Back, Coccyx, & Tailbone Pain Support Pad
  • Simple Solution to Your Uncomfortable Chair Problem: Made with pure memory foam, our pressure relief seat cushion uses your own body heat to adapt to...
  • Will Never Lose Its Shape: Sit on our memory foam cushion day in and day out and never worry about it flattening. The chair pad's premium memory foam...
  • Work In Total Comfort, Not Pain: Hard seating surfaces lead to pressure points in your lower body; with our seat cushion for office chair it cradles...
  • Effective Tailbone Pain Relief Cushion: Designed with an ergonomic "U" shaped cutout, our office chair cushion suspends your coccyx above hard seating...
  • Made with Certified Safe Materials, Unlike Other Seat Cushions: In our commitment to providing you with high quality items, our memory foam office...
SaleBestseller No. 8
WAOAW Seat Cushion, Office Chair Cushions Butt Pillow for Long Sitting, Memory Foam Chair Pad for...
  • Premium Quality Seat Cushion: Our seat cushions for office chairs is made of 100% pure memory foam with no additives, soft but firm, could relief butt...
  • Portable and Durable Chair Cushions: This office chair cushion Pads has an anti-slip rubber bottom, side handle for easy carrying, and a machine...
  • Orthopedic Car Seat Cushion: U-shaped design cushion for office chair provides the best comfort while reducing pressure on the coccyx, tailbone and...
  • Multi-purpose Desk Chair Cushion: Our coccyx seat cushions pillow is suitable for various seats on most occasions, office chair, car seat driver, desk...
  • Humanized designs for this butt pillow, which covers 2 layers linings to protect the memory foam cusionshions to be intact and clean.And also with...
Bestseller No. 9
Seat Cushion for Office Chair,Memory Foam Seat Cushion,Tailbone,Sciatica,Lower Back Pain...
  • Memory Foam Seat Cushion: The chair cushion is made of quality durable memory foam with a cool-off gel layer for superior comfort, including a...
  • Pain Relief: Ergonomically designed seat cushion provides support and comfort while reducing pressure on the lower back, waist, hips, and thighs and...
  • Portable Lightweight and Durable: Chair cushion for desk chair is used as a car seat cushion, desk chair cushion, or a gaming chair pillow. Great for...
  • Heat Responsive Technology:The advanced seat cushion for office chair responds to the heat of your body to mold perfectly to the shape of your bottom....
  • Customer Service:The sciatica pillow for sitting is a mix of firmness and comfort. However, please allow yourself 1-2 weeks to adapt to a new feeling....
SaleBestseller No. 10
Everlasting Comfort Gel Memory Foam Wheelchair Seat Cushion - Pressure Sore & Ulcer Pain Relief
  • High Quality Gel Memory Foam You Can Actually Feel: The gel infused memory foam seat cushion evenly distributes weight to provide a balanced support...
  • Ventilated Design: Strategically placed ventilation holes in our wheelchair cushion allows you to sit comfortably cool, even through extended sitting...
  • Supports Your Lower Body: Wheelchair and mobility scooter cushions often lack proper padding, but our gel cushion for wheelchair supports your coccyx,...
  • Certified Safe Materials: In our commitment to providing you with high quality items, our wheelchair cushion has been tested by OEKO-TEX to earn their...
  • Heat Responsive: Using your own body heat, the gel wheelchair cushion adjusts to cradle your back side, providing the support that most wheelchair...
SaleBestseller No. 11
ComfiLife Gel Enhanced Seat Cushion – Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for...
  • Most Comfortable Gel Memory Foam Cushion On The Market - ComfiLife's all-in-one features are unrivaled: Non-slip rubber bottom, built-in handle for...
  • Supports Tailbone and Relieves Pressure - Ergonomically designed seat cushion provides maximum support and comfort while reducing pressure on the...
  • Provides Lower Back Pain & Sciatica Relief, Great for Office Use, Driving & Traveling - Supports recovery from lower back problems, herniated discs,...
  • Our Customers Love ComfiLife Cushion - "I have already recommended this to all my office mates that sit all day, as well. I love it, and some...
SaleBestseller No. 12
Joomra Minimalist Trail Running Shoes Size 10.5-11 Women Wide Low Athletic Hiking Trekking Toes...
  • Rubber outsoles offer the optimal balance of traction and durability, with a responsive feel on unpredictable terrain.circular lug patterns provide...
  • Removable insoles support the feet’s arches and not cause too much pressure and transfer weight over the ball of the feet.
  • Thicker topline wrapped perfectly around feet, which make shoes not fall off during exercise
  • Reflective strip on heel counter,make sure safty during exercise at night
  • The purpose of minimalist shoes is to give our feet maximum amount of freedom to move and function as if we are walking barefoot.
Bestseller No. 13
PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool -...
  • SIMPLE, AGGRESSIVE, UNMATCHED: The PSO-Rite is the most revolutionary self-care mobility massage and muscle release tool of our time. The psoas...
  • YOUR MASSAGE THERAPIST IN YOUR HANDS: Designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house...
  • VERSATILE AND PRECISE: Specifically designed to use one peak at a time on each psoas muscle, the PSO-Rite deep tissue massage tool is just as...
  • DEEP-TISSUE MASSAGE TOOL ALWAYS WITH YOU: Available anytime you need it, anywhere you go. Use your PSO-Rite in your gym sessions, sports trainings, in...
  • The recommended amount of time to stay in any given position using the PSO products is 5 – 60 seconds. Always consult a doctor before using a...
Bestseller No. 14
Seat Cushion,Office Chair Cushion for Back Pain,Lower Back & Sciatica Pain Relief,Memory Foam Office...
  • [PAIN RELIEF]This seat cushion has a significant effect on lower back sciatica pain relief,help you easily cope with all kinds of sedentary situations...
  • [HOW IT WORKS?]Slow rebound make this office chair cushion have a strong shock absorption ability and return a slight rebound force.When you sit...
  • [MEMORY FOAM!]Memory foam is comfortable for use on the seats of spacecraft, so it is often referred to as space memory foam.
  • [WIDE APPLICABILITY]With high-quality materials,significant pain relief,removable and machine-washable cover, this cushion becomes an excellent car...
  • [LIFE TIME WARRANTY]Providing you with a better shopping experience is what we are looking forward to. If our chair cushions do not meet your...
SaleBestseller No. 15
Donut Pillow for Tailbone Pain Relief Cushion, Hemorrhoid Pillows for Sitting, Donut Cushion for...
  • Tried and Trusted, Physical Therapist Endorsed Brand – We have the seal of approval from leading physical therapist, founder and owner of Therapy...
  • As Seen On CBS, FOX, NBC, USA TODAY, Health, Bob & Brad Physical Therapy. Trusted by over 500,000 satisfied customers. Makes a great gift for loved...
  • Lightweight and Portable for Your Convenience – Use at home or on the go. Please note this seat cushion is firm as it needs to be adequately...
  • Generous Dimensions and Supportive Foam Core – Unlike competing brands, Ergonomic Innovations chair cushions are large enough for all at 17.5" x...
SaleBestseller No. 16
Back Brace by Sparthos - Immediate Relief from Back Pain, Herniated Disc, Sciatica, Scoliosis and...
  • ✅ FORGET ABOUT PAIN - Sparthos Back Brace gives you immediate & lasting relief from a herniated disc, sciatica, back pain, sore muscles and other...
  • ✅ SUPPORT YOU BADLY NEED! - Sparthos medical brace incorporates an adjustable lumbar pad to provide extra compression for your lower back. Vertical...
  • ✅ BE COMFORTABLE AND CONFIDENT AGAIN - Breathable fabrics used in the production of Sparthos along with its adjustable, perfect fit design makes it...
  • ✅ YOU DESERVE THE BEST - When you buy Sparthos brace, you opt for quality. We don’t just say it. We guarantee the highest quality product because...
  • ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
Bestseller No. 17
WAOAW Seat Cushion for Office Chairs, Sciatica Desk Chair Cushion for Butt Long Sitting, No-Slip...
  • WAOAW Seat cushion is made with high quality memory foam, relieves pressure from long sitting, especially for those people spending 8+ hours a day in...
  • Seat cushion for office chair relieves tailbone pressure, U shaped design gaming chair butt pillow reduces pressure on the leg, back and coccyx, keeps...
  • Chair cushion for desk chair, the zip goes the full length of the chair cushion, the machine washable cover can be removed from the memory foam...
  • Multifunction desk chair cushion with side handle, suitable for every occasions, office chair, car seat, desk chair at home, airplane seat or...
  • This car seat cushion is a wonderful gift for your friends or collegue. People will feel endless comforts and happiness in their life with our butt...
SaleBestseller No. 18
Memory Foam Seat Cushion,Office Chair Cushions, Car Seat Cushion,Non-Slip Coccyx Tailbone & Sciatica...
  • Say Goodbye to Your Uncomfortable Chair: Made with high density slow rebound memory foam, our seat cushions for office chairs uses your own body heat...
  • Coccyx Cushion for Tailbone Pain Relief:Designed with u-shaped contour, our seat cushion for tailbone pain relief suspends your coccyx above hard...
  • Sit and Work In Total Comfort, Say Goodbye to Sciatica Pain: Hard seating surfaces lead to pressure points in your butt and thigh, which can causes...
  • Double Anti-slip Design - Normal office chair cushion for butt on the market merely has a non-slip base, which can keep chair pad coccyx seat cushion...
  • 1 Year Guarantee: We put your shopping experience first. If there any product defect about this tailbone cushion , please contact us for a free...
Bestseller No. 19
Magnetic Reflexology Insoles, 2 Pair Thenar Health Care Massage Shoe Pad Allowable Cut to Size...
  • UNIQUE MAGNET MASSAGER: zones on the foot location designed 5pcs bionic magnet massager according to human plantar acupoint, science and health
  • DEODORANT: breathable and sweatproof,made of high quality silicone material, it's comfortable and durable,shock absorption and comfortable, clean and...
  • USING FREELY: it could be freely cut according to one's foot size,trim to perfectly fit your favorite shoes
  • RELAX FOOT: when standing or walking on hard surfaces, protects your ankles, knees, hips and lower back
  • MAGNETIC THENAR MASSAGE: can strengthen body resistance,turns all footwear into massage footwear
SaleBestseller No. 20
Gel Seat Cushion for Long Sitting – Back, Sciatica, Hip, Tailbone Pain Relief Cushion – Dark...
  • While other Gel Cushions are too small, uncomfortable, and not enough support, the SelectSoma Enhanced Dark purple High Grade Gel Cushion with Double...
  • [You Need Lightweight and Portable] Use our gel seat cushion for office chair, dining chairs, while driving, airplane travel, stadium seating,...
  • [Get the Pain Relief You Deserve] Our office chair cushion is perfect to help with lower back, sciatic nerve, tailbone pain relief, coccyx, butt and...
  • [Enjoy the Coolness] Our dark purple seat cushion has a therapeutic thick honeycomb gel design to increase air flow for ultimate cooling comfort to...
  • [No Worry Water Resistant Gel and Washable Cover] Our gel seat pad can also be used while bathing, swimming, boating, kayaking, kneeling while...

Having trouble finding a great Piriformis Syndrome Cushion?

This problem is well understood by us because we have gone through the entire Piriformis Syndrome Cushion research process ourselves, which is why we have put together a comprehensive list of the best Piriformis Syndrome Cushions available in the market today.

After hours of searching and using all the models on the market, we have found the best Piriformis Syndrome Cushion for 2023. See our ranking below!

How Do You Buy The Best Piriformis Syndrome Cushion?

Do you get stressed out thinking about shopping for a great Piriformis Syndrome Cushion? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Piriformis Syndrome Cushion, which is why we have assembled a comprehensive list of the greatest Piriformis Syndrome Cushion available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Piriformis Syndrome Cushion that you consider buying. Your questions might include the following:

  • Is it worth buying an Piriformis Syndrome Cushion?
  • What benefits are there with buying an Piriformis Syndrome Cushion?
  • What factors deserve consideration when shopping for an effective Piriformis Syndrome Cushion?
  • Why is it crucial to invest in any Piriformis Syndrome Cushion, much less the best one?
  • Which Piriformis Syndrome Cushion are good in the current market?
  • Where can you find information like this about Piriformis Syndrome Cushion?

We’re convinced that you likely have far more questions than just these regarding Piriformis Syndrome Cushion, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Piriformis Syndrome Cushion, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Piriformis Syndrome Cushion. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Piriformis Syndrome Cushion buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Piriformis Syndrome Cushion currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Piriformis Syndrome Cushion has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Piriformis Syndrome Cushion?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Piriformis Syndrome Cushion.
  5. Customer Ratings: Number ratings grade Piriformis Syndrome Cushion objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Piriformis Syndrome Cushion.
  7. Product Quality: You don’t always get what you pay for with an Piriformis Syndrome Cushion, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Piriformis Syndrome Cushion is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Piriformis Syndrome Cushion information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Piriformis Syndrome Cushion is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Does piriformis syndrome ever go away?

A: In severe cases, even with the right exercises, it can take months to heal. The reason is usually that the piriformis syndrome is an outcome of another, more significant problem. In those cases, you’ll have to solve the main issue before you can cure your piriformis syndrome.

Q: How to heal from Piriformis syndrome pain?

A: Massage therapy. A massage relaxes your piriformis muscle, which can prevent spasming and reduce the pressure on your sciatic nerve. A massage spurs the release of pain-fighting endorphins, which can reduce your experience of pain from piriformis syndrome.

Q: What are the best exercises for piriformis syndrome?

A: Resistance band abduction. Stand with one end of the band tied around the ankle and the other end attached to a fixed object,close to the floor. Side-lying clam exercise. Lay on your side with the hip to be worked on top. … Hip extension piriformis exercise. Position yourself on all fours. Shift your weight slightly off the leg to be worked. …

Q: What can be done about piriformis syndrome?

A: Lying Piriformis Stretch – While lying on your back with feet flat on the floor,cross your right ankle over the left knee. … Pigeon Pose – A more advanced stretch is called “pigeon pose.” This deep hip and pirif ormis stretch engages the piriformis muscles,IT band,and hip rotators. Be cautious when getting into and out of this pose.