20 Best Pc Monitor 144hz [2024]

Are you looking for the best Pc Monitor 144hz? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Pc Monitor 144hz.

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1 Dell 144Hz Gaming Monitor FHD 24 Inch Monitor - 1ms Response Time, LED Edgelight System, AMD... Dell 144Hz Gaming Monitor FHD 24 Inch Monitor - 1ms Response Time, LED Edgelight System, AMD...
2 Sceptre Curved 27' Gaming Monitor up to 165Hz DisplayPort 144Hz HDMI Edge-Less AMD FreeSync Premium,... Sceptre Curved 27" Gaming Monitor up to 165Hz DisplayPort 144Hz HDMI Edge-Less AMD FreeSync...
3 ASUS VG248QG 24' G-Sync Gaming Monitor 165Hz 1080p 0.5ms Eye Care with DP HDMI DVI ASUS VG248QG 24" G-Sync Gaming Monitor 165Hz 1080p 0.5ms Eye Care with DP HDMI DVI
4 ASUS TUF Gaming 32' 1440P HDR Curved Monitor (VG32VQ1B) - QHD (2560 x 1440), 165Hz (Supports 144Hz),... ASUS TUF Gaming 32" 1440P HDR Curved Monitor (VG32VQ1B) - QHD (2560 x 1440), 165Hz (Supports...
5 AOC G2490VX 24' Class Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 126%... AOC G2490VX 24" Class Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 126%...
6 AOC C24G1A 24' Curved Frameless Gaming Monitor, FHD 1920x1080, 1500R, VA, 1ms MPRT, 165Hz (144Hz... AOC C24G1A 24" Curved Frameless Gaming Monitor, FHD 1920x1080, 1500R, VA, 1ms MPRT, 165Hz (144Hz...
7 VIOTEK GFV22CB Ultra-Compact 22-Inch 144Hz Gaming Monitor | 1080P Full-HD 5ms | G-Sync-Compatible... VIOTEK GFV22CB Ultra-Compact 22-Inch 144Hz Gaming Monitor | 1080P Full-HD 5ms | G-Sync-Compatible...
8 Sceptre 24-Inch Curved 144Hz Gaming Monitor AMD FreeSync 99% sRGB HDMI DisplayPort, Build-in... Sceptre 24-Inch Curved 144Hz Gaming Monitor AMD FreeSync 99% sRGB HDMI DisplayPort, Build-in...
9 SAMSUNG 24-Inch CRG5 144Hz Curved Gaming Monitor (LC24RG50FQNXZA) – Computer Monitor, 1920 x... SAMSUNG 24-Inch CRG5 144Hz Curved Gaming Monitor (LC24RG50FQNXZA) – Computer Monitor, 1920...
10 AOC G2590FX 25' Framless Gaming Monitor, FHD 1920x1080, 1ms, 144Hz, G-SYNC Compatible+AdaptiveSync,... AOC G2590FX 25" Framless Gaming Monitor, FHD 1920x1080, 1ms, 144Hz, G-SYNC...
11 AOC G2790VX 27' Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 122% sRGB /... AOC G2790VX 27" Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 122% sRGB /...
12 Acer XFA240 bmjdpr 24' Gaming G-SYNC Compatible Monitor 1920 x 1080, 144hz Refresh Rate, 1ms... Acer XFA240 bmjdpr 24" Gaming G-SYNC Compatible Monitor 1920 x 1080, 144hz Refresh Rate, 1ms...
13 Acer KG241Q Pbiip 23.6' Full HD (1920 x 1080) TN 144Hz 1ms Monitor with AMD FreeSync Technology... Acer KG241Q Pbiip 23.6" Full HD (1920 x 1080) TN 144Hz 1ms Monitor with AMD FreeSync Technology...
14 SAMSUNG 32” Odyssey G5 Gaming Monitor, WQHD (2560x1440), 144Hz, Curved, 1ms, HDMI, Display Port,... SAMSUNG 32” Odyssey G5 Gaming Monitor, WQHD (2560x1440), 144Hz, Curved, 1ms, HDMI, Display...
15 Acer Gaming Monitor 27” Curved ED273 Abidpx 1920 x 1080 144Hz Refresh Rate G-SYNC Compatible... Acer Gaming Monitor 27” Curved ED273 Abidpx 1920 x 1080 144Hz Refresh Rate G-SYNC Compatible...
16 Sceptre 27 inch QHD IPS LED Monitor 2560x1440 HDR400 HDMI DisplayPort up to 144Hz 1ms Height... Sceptre 27 inch QHD IPS LED Monitor 2560x1440 HDR400 HDMI DisplayPort up to 144Hz 1ms Height...
17 MSI Full HD Non-Glare 1ms 1920 x 1080 144Hz Refresh Rate Resolution Free Sync 24' Curved Gaming... MSI Full HD Non-Glare 1ms 1920 x 1080 144Hz Refresh Rate Resolution Free Sync 24" Curved Gaming...
18 ASUS ROG Strix 27” 4K HDR 144Hz DSC Gaming Monitor (XG27UQR) - UHD (3840 x 2160), IPS, 1ms,... ASUS ROG Strix 27” 4K HDR 144Hz DSC Gaming Monitor (XG27UQR) - UHD (3840 x 2160), IPS, 1ms,...
19 Z-Edge UG27 27-inch Curved Gaming Monitor 16:9 1920x1080 200/144Hz 1ms Frameless LED Gaming Monitor,... Z-Edge UG27 27-inch Curved Gaming Monitor 16:9 1920x1080 200/144Hz 1ms Frameless LED Gaming...
20 Acer Nitro VG240Y Pbiip 23.8 Inches Full HD (1920 x 1080) IPS Gaming Monitor with AMD Radeon... Acer Nitro VG240Y Pbiip 23.8 Inches Full HD (1920 x 1080) IPS Gaming Monitor with AMD Radeon...
Bestseller No. 1
Dell 144Hz Gaming Monitor FHD 24 Inch Monitor - 1ms Response Time, LED Edgelight System, AMD...
  • GET LOST IN THE VIEW: 24" class, 23.8" viewable Dell gaming monitor with 1920 x 1080 Full HD Resolution
  • STUTTER-FREE GAMING MONITOR: AMD FreeSync Premium technology adds another layer of seamless gameplay by eliminating screen tearing and stuttering
  • IF LOOKS COULD KILL: A 3-sided narrow bezel creates expansive views, plus unique vents located in the back keep everything cool while working hard
  • BENDS TO YOUR WILL: Height adjustable stand with swivel and tilt capabilities let you game in comfort for extended periods
  • LEAVE LAG IN THE DUST: The 1ms response time and 144Hz refresh rate on this gaming monitor deliver a smooth, uninterrupted experience
Bestseller No. 2
Sceptre Curved 27" Gaming Monitor up to 165Hz DisplayPort 144Hz HDMI Edge-Less AMD FreeSync Premium,...
  • Monitor Design - Our Slim 1800R Curved FHD (1920 x 1080) display provides a immersive picture
  • Display Performance - A 165hz refresh rate and a 3ms response time will improve clarity on your picture during fast action scenes. AMD FreeSync...
  • Picture Quality - 95% sRGB Color Gamut and 16.7 Million Color Depth will show all of your content with clarity and color accuracy
  • Ports - 2 HDMI, 1 DP, and 3.5mm Audio In/Out allow you to connect whatever devices you need
Bestseller No. 3
ASUS VG248QG 24" G-Sync Gaming Monitor 165Hz 1080p 0.5ms Eye Care with DP HDMI DVI
  • 24 inch Full HD (1920x1080) display with an overclockable 165Hz (supports 144Hz) rapid refresh rate and 0.5ms (GTG) response time
  • NVIDIA G-SYNC technology removes stutter and screen tearing for the smoothest gaming experience
  • ASUS Eye Care technology with flicker-free and blue light filter to minimize eye fatigue
  • Flexible connectivity with HDMI (v1 4) DisplayPort 1.2 and Dual-link DVI-D ports
  • Ergonomically-designed stand with tilt swivel pivot height adjustment plus wall-mount capability for ultimate viewing comfort
Bestseller No. 4
ASUS TUF Gaming 32" 1440P HDR Curved Monitor (VG32VQ1B) - QHD (2560 x 1440), 165Hz (Supports 144Hz),...
  • 31.5-inch WQHD (2560x1440) 1500R gaming monitor with ultrafast 165Hz refresh rate (supports 144Hz) designed for professional gamers and immersive...
  • ASUS Extreme Low Motion Blur (ELMB) technology enables a 1ms response time (MPRT) together with Adaptive-sync, eliminating ghosting and tearing for...
  • FreeSync Premium technology supported through DisplayPort and HDMI ports providing variable refresh rates for low latency, stuttering-free and...
  • Shadow Boost enhances image details in dark areas, brightening scenes without over-exposing bright areas
  • Supports HDR-10 to enhance bright and dark area, delivers lifelike gaming experience
SaleBestseller No. 5
AOC G2490VX 24" Class Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 126%...
  • 24" class (23.8" Viewable) AOC Gaming monitor with 1920x1080 Full HD Resolution VA Panel
  • Rapid 1ms response time (MPRT) and 144Hz refresh rate with AMD FreeSync Premium for ultra-smooth competitive gameplay
  • 3-sided frameless design with ultra-narrow borders for the ultimate seamless multi-monitor setup
  • RE-SPAWNED: 3-year zero-bright-dot, 3-year advance replacement, 1-year (one-time) accidental damage
  • 125.95% sRGB & 92.85% DCI-P3 color gamut coverage for accurate color reproduction and lifelike images
Bestseller No. 6
AOC C24G1A 24" Curved Frameless Gaming Monitor, FHD 1920x1080, 1500R, VA, 1ms MPRT, 165Hz (144Hz...
  • 24" class, 23.6" viewable AOC Gaming monitor with 1920 x 1080 Full HD Resolution
  • 1500R curved monitor wrapping around your vision for an immersive gaming experience. Purchase multiple C24G1As for an even more immersive battle...
  • Rapid 1ms (MPRT) response and now with 165Hz (via DP 1.2 port) refresh rate with AMD FreeSync Premium for smoothest competitive gameplay (48-165Hz LFC...
  • 3-sided frameless design with ultra-narrow borders for the ultimate multi-monitor setup
  • Height adjustable stand with swivel, tilt, and quick release for optimum ergonomics | VESA mounting compatible wall/desk mounting options
SaleBestseller No. 7
VIOTEK GFV22CB Ultra-Compact 22-Inch 144Hz Gaming Monitor | 1080P Full-HD 5ms | G-Sync-Compatible...
  • BIG GAINS, COMPACT SIZE — 1920 x 1080p monitor resolution. 5ms response time. Blistering 144Hz monitor refresh rate. You can call this widescreen PC...
  • EXTREME SPACE SAVER — Intelligently designed to maximize desk space and give you more room to play. Takes up about as much space as a 20-inch...
  • GAME-WINNING FEATURES — AMD FreeSync and G-SYNC compatibility for liquid-smooth action. GAMEPLUS targeting crosshairs for improved aim on any game....
  • CONNECTIONS FOR DAYS — With a 3.5mm audio out, high-performance DisplayPort and two HDMI, monitors like the GFV22CB becomes more than just your...
  • EVERY SEAT = THE BEST SEAT — Our updated stand is every bit as stable as it is unique. But we understand not everyone likes monitor stands. So we...
Bestseller No. 8
Sceptre 24-Inch Curved 144Hz Gaming Monitor AMD FreeSync 99% sRGB HDMI DisplayPort, Build-in...
  • 24" Curved gaming monitor
  • 1920 x 1080 resolution
  • Up to 144Hz refresh rate
  • AMD FreeSync compatible
  • Multiple Ports
SaleBestseller No. 9
SAMSUNG 24-Inch CRG5 144Hz Curved Gaming Monitor (LC24RG50FQNXZA) – Computer Monitor, 1920 x...
  • GET FULLY IMMERSED with 24-inch curved gaming monitor with an industry-leading 1800R curvature
  • 144HZ REFRESH RATE puts you ahead, even in the most demanding games
  • NO MORE CHOPPY GAME PLAY as AMD Radeon FreeSync virtually eliminates image tears for exceptionally smooth, fast-action gaming
  • WHOPPING 3000:1 CONTRAST RATIO with advanced VA panel lets you see enemies, even in darker scenes with greater accuracy
  • EASIER ON EYES with Eye Saver Mode to reduce blue light emissions. Product Dimensions Without Stand-21.5 x 12.8 x 3.5 inches
Bestseller No. 10
AOC G2590FX 25" Framless Gaming Monitor, FHD 1920x1080, 1ms, 144Hz, G-SYNC Compatible+AdaptiveSync,...
  • 25" (24.5" Viewable) AOC Gaming monitor with 1920 x 1080 Full HD resolution TN panel
  • Rapid 1ms response and 144Hz refresh rate
  • 50, 000, 000: 1 Dynamic Contrast Ratio
  • 144Hz refresh rate and NVIDIA G-SYNC compatible + Adaptive-Sync for the smoothest competitive game play
  • Displayport 1. 2, HDMI 1. 4 (x2), VGA inputs w/ audio line out (3. 5mm) for convenience
Bestseller No. 11
AOC G2790VX 27" Frameless Gaming Monitor, FHD 1920x1080, 1ms 144Hz, FreeSync Premium, 122% sRGB /...
  • 27" Class (27" Viewable) AOC Gaming monitor with 1920x1080 Full HD Resolution VA Panel
  • Rapid 1ms response time (MPRT) and 144Hz refresh rate with Adaptive-Sync for smooth competitive gameplay
  • 3-sided frameless design with ultra-narrow borders for the ultimate multi-monitor setup
  • RE-SPAWNED: 3-year zero-bright-dot, 3-year advance replacement, 1-year (one-time) accidental damage
  • 121.94% sRGB & 89.89% DCI-P3 color gamut coverage for accurate color reproduction and life-like images
SaleBestseller No. 12
Acer XFA240 bmjdpr 24" Gaming G-SYNC Compatible Monitor 1920 x 1080, 144hz Refresh Rate, 1ms...
  • 24 inches Full HD (1920 x 1080) widescreen TN G SYNC compatible display
  • 144 hertz refresh rate using display port | Response time: 1ms. Input voltage: 120 volt AC, 230 volt AC
  • Height, pivot, swivel and tilt | viewing angles: 170° horizontal and 160° vertical
  • 2 x 2 watt speakers | panel type: TN | colors supported: 16.7 million | brightness: 350 nit
  • Signal inputs: 1 x Display port (V1. 2), 1 x HDMI/MHL and 1 x DVI
Bestseller No. 13
Acer KG241Q Pbiip 23.6" Full HD (1920 x 1080) TN 144Hz 1ms Monitor with AMD FreeSync Technology...
  • 23.6 inches Full HD (1920 x 1080) Widescreen TN Monitor with AMD Radeon FreeSync Technology
  • 144 hertz refresh rate
  • Response time: 1ms (G to G)
  • Acer VisionCare technologies. Dimensions without stand (W x H x D)-22.32 x 13.22 x 2.39 inches
  • Ports: 1 x display port and 2 x HDMI (Includes HDMI cable)
SaleBestseller No. 14
SAMSUNG 32” Odyssey G5 Gaming Monitor, WQHD (2560x1440), 144Hz, Curved, 1ms, HDMI, Display Port,...
  • UNMATCHED IMMERSION: Get your head in the game with Odyssey’s 1000R curved panel, which matches the curvature of the human eye for maximum immersion...
  • STUNNING WQHD: Your gaming world, now astoundingly lifelike; Packing in 1.7 times the pixel density of Full HD, WQHD resolution boasts incredibly...
  • EXPRESS 144hz REFRESH RATE: Get more than double your potential frame production with the Odyssey G5; With a 144hz super smooth refresh rate, you’ll...
  • LIGHTNING FAST 1ms RESPONSE TIMES: A fraction of a second can be the difference between your destruction or your enemy’s; With Odyssey’s grey to...
  • AMD FREESYNC PREMIUM: Features adaptive sync technology which reduces screen tearing, stutter, and input latency; Low framerate compensation ensures...
SaleBestseller No. 15
Acer Gaming Monitor 27” Curved ED273 Abidpx 1920 x 1080 144Hz Refresh Rate G-SYNC Compatible...
  • 27 inches Full HD (1920 x 1080) Curved Widescreen VA G SYNC and Freesync Compatible Display
  • 144Hz Refresh Rate Using Display Port
  • Response Time: 4ms, Pixel Pitch: 0. 3114mm. Brightness: 250 nit
  • Ports: 1 x Display Port, 1 x HDMI and 1 x DVI (w/HDCP)
  • Display Port and HDMI Cables Included
Bestseller No. 16
Sceptre 27 inch QHD IPS LED Monitor 2560x1440 HDR400 HDMI DisplayPort up to 144Hz 1ms Height...
  • IPS Panel: The IPS (In-Plane Switching) panel cannot be beat when it comes to consistently delivering top color performance and sharp visibility from...
  • Viewing Angle is 178° (H) / 178° (V); Aspect Ratio is 16:9
  • 144Hz Refresh Rate: More than double the standard refresh rate,144Hz gives gamers an edge in visibility as frames transition instantly, leaving behind...
  • 1ms Fast Response Time: Colors fade and illuminate instantly with a 1ms response time, eliminating ghosting and piecing together precise imagery...
  • 450 Brightness: Remarkably vivid colors illuminate the screen like never before with 450 cd/m² brightness.
Bestseller No. 17
MSI Full HD Non-Glare 1ms 1920 x 1080 144Hz Refresh Rate Resolution Free Sync 24" Curved Gaming...
  • Curved Gaming display – The best gameplay immersion
  • FHD High Resolution - Game titles will even look better, displaying more details due to the FHD resolution
  • True colors – DCI-P3 90% & sRGB 115%
  • 1ms response time - eliminate screen tearing and choppy frame rates
  • AMD FreeSync – prevent screen tearing
Bestseller No. 18
ASUS ROG Strix 27” 4K HDR 144Hz DSC Gaming Monitor (XG27UQR) - UHD (3840 x 2160), IPS, 1ms,...
  • 27-inch 4K IPS gaming monitor with 144Hz refresh rate for super-smooth gaming visual
  • Aspect Ratio is 16:9; Viewing Angle (CR≧10, H/V) is 178°/ 178°; Brightness (Typ) is 350cd/㎡
  • Supports Display Stream Compression Technology for transporting ultra-high definition video streams across a single interface at high speed with no...
  • High dynamic range (HDR) technology with DisplayHDR 400 certification and 90% DCI-P3 professional color gamut ensures exceptional contrast and color...
  • G-SYNC Compatible ready, delivering a seamless, tear-free gaming experience
SaleBestseller No. 19
Z-Edge UG27 27-inch Curved Gaming Monitor 16:9 1920x1080 200/144Hz 1ms Frameless LED Gaming Monitor,...
  • [1500R Curved Gaming Monitor]1500R curved monitor proved to add an immersive touch while gaming or watching movies, helping to fill our peripheral...
  • [Revolutionize Your Gaming Experience]Enjoy the ultra-smooth and fluid gaming experience with the faster frame rendering and lower input lag thanks to...
  • [FHD 1080P Resolution and HDR Support] Combined with the HDR technology the display presents you the stunning and crystal images with the FHD...
  • [Powerful and Strong Connections]Featuring with the two HDMI inputs as well as the two Display ports, you can connect multiple devices to the monitor....
  • [Ergonomic and Sleek Design] Support VESA mount 100*100mm, the monitor can be installed on the wall or the mounting arm at ease, selecting the optimum...
SaleBestseller No. 20
Acer Nitro VG240Y Pbiip 23.8 Inches Full HD (1920 x 1080) IPS Gaming Monitor with AMD Radeon...
  • 23.8 inches Full HD (1920 x 1080) Widescreen IPS Monitor with AMD Radeon FreeSync Technology
  • Response time: 1ms VRB
  • Refresh rate: 144 hertz
  • Zero frame design
  • Ports: 1 x display port & 2 x HDMI 2.0 (HDMI cable included)

Having trouble finding a great Pc Monitor 144hz?

This problem is well understood by us because we have gone through the entire Pc Monitor 144hz research process ourselves, which is why we have put together a comprehensive list of the best Pc Monitor 144hzs available in the market today.

After hours of searching and using all the models on the market, we have found the best Pc Monitor 144hz for 2023. See our ranking below!

How Do You Buy The Best Pc Monitor 144hz?

Do you get stressed out thinking about shopping for a great Pc Monitor 144hz? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Pc Monitor 144hz, which is why we have assembled a comprehensive list of the greatest Pc Monitor 144hz available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Pc Monitor 144hz that you consider buying. Your questions might include the following:

  • Is it worth buying an Pc Monitor 144hz?
  • What benefits are there with buying an Pc Monitor 144hz?
  • What factors deserve consideration when shopping for an effective Pc Monitor 144hz?
  • Why is it crucial to invest in any Pc Monitor 144hz, much less the best one?
  • Which Pc Monitor 144hz are good in the current market?
  • Where can you find information like this about Pc Monitor 144hz?

We’re convinced that you likely have far more questions than just these regarding Pc Monitor 144hz, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Pc Monitor 144hz, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Pc Monitor 144hz. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Pc Monitor 144hz buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Pc Monitor 144hz currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Pc Monitor 144hz has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Pc Monitor 144hz?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Pc Monitor 144hz.
  5. Customer Ratings: Number ratings grade Pc Monitor 144hz objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Pc Monitor 144hz.
  7. Product Quality: You don’t always get what you pay for with an Pc Monitor 144hz, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Pc Monitor 144hz is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Pc Monitor 144hz information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Pc Monitor 144hz is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What cable do I need for 144Hz monitor?

A: The short answer to which is the best type of cable for 144Hz monitors is that DisplayPort > Dual-link DVI > HDMI 1.3. To display 1080p content at 144Hz, you can use a DisplayPort cable, Dual-link DVI cable or a HDMI 1.3 and higher cable.

Q: What is the best computer monitor?

A: Dell SE2719HR. For a monitor that’s great for everyday use and won’t cost an arm and a leg,the Dell SE2719HR is our pick. Acer XFA240. The Acer XFA240 demonstrates that excellent full HD monitors don’t need to cost a ton of money. … HP EliteDisplay S14. … ViewSonic Elite XG270QC. … Acer PEO Series ProDesigner PE320QK. …

Q: Can HDMI ever support 144Hz?

A: Yes , HDMI supports 144HZ but needs to be HDMI 1.4 and above. Speed and clear images are important when watching movies, playing games, etc. You, therefore, need to invest in the best equipment such as a high-quality cable that can support higher speeds of 144 Hz.

Q: What is the best refresh rate for a monitor?

A: More Information on Refresh Rate. The highest possible refresh rate isn’t necessarily better, either. Setting the refresh rate over 120 Hz, which some video cards support, may have an adverse effect on your eyes as well. Keeping a monitor’s refresh rate set at 60 Hz to 90 Hz is best for most.