20 Best One Pound Jump Rope [2024]

Are you looking for the best One Pound Jump Rope? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling One Pound Jump Rope.

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1 Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone... Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone...
2 Weighted Jump Rope - (1LB) Solid PVC for Crossfit and Boxing - Heavy Jump Rope with Memory Non-Slip... Weighted Jump Rope - (1LB) Solid PVC for Crossfit and Boxing - Heavy Jump Rope with Memory...
3 Gaoykai Weight Jump Rope Workout for Women,Men, Exercise Cardio Boxing Crossfit, Adjustable Bold PVC... Gaoykai Weight Jump Rope Workout for Women,Men, Exercise Cardio Boxing Crossfit, Adjustable Bold...
4 Weighted Jump Rope (1LB) With Memory Foam Handles and Thick Speed Cable - For fitness workouts at... Weighted Jump Rope (1LB) With Memory Foam Handles and Thick Speed Cable - For fitness workouts at...
5 WOD Nation Weighted Jump Rope for Women & Men - 1 Pound (1LB) Adjustable Heavy Speed Jump Rope... WOD Nation Weighted Jump Rope for Women & Men - 1 Pound (1LB) Adjustable Heavy Speed Jump Rope...
6 Weighted Jump Rope 1lb for Exercises - Athletic Adjustable Heavy Crossfit Speed Ropes - Skipping... Weighted Jump Rope 1lb for Exercises - Athletic Adjustable Heavy Crossfit Speed Ropes - Skipping...
7 Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping... Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping...
8 Challenger Weighted Jump Ropes (1LB) for Fitness - Adjustable Skipping Rope With Ball Bearing... Challenger Weighted Jump Ropes (1LB) for Fitness - Adjustable Skipping Rope With Ball Bearing...
9 BONMIXC 1-LB Jump Rope Weighted Skipping Rope for Women Exercise Fitness Jump Rope Silicone Grips... BONMIXC 1-LB Jump Rope Weighted Skipping Rope for Women Exercise Fitness Jump Rope Silicone Grips...
10 FEECCO 1LB Weighted Jump Rope, 1/2 LB Rope and Metal Handles for Men and Women, with Adjustable... FEECCO 1LB Weighted Jump Rope, 1/2 LB Rope and Metal Handles for Men and Women, with Adjustable...
11 1lb Jump Rope, Ropeless Jump Rope Tangle-Free Ball Bearing Weighted Rapid Speed Skip Rope with Foam... 1lb Jump Rope, Ropeless Jump Rope Tangle-Free Ball Bearing Weighted Rapid Speed Skip Rope with...
12 Weighted Jump Rope - Heavy Jump Ropes with Adjustable Extra Thick Cable, Aluminum Silicone Grips... Weighted Jump Rope - Heavy Jump Ropes with Adjustable Extra Thick Cable, Aluminum Silicone Grips...
13 Lustar Jump Rope for Fitness - Adjustable 1lb Weighted Jump Rope, Rush Athletics Calorie Counting... Lustar Jump Rope for Fitness - Adjustable 1lb Weighted Jump Rope, Rush Athletics Calorie Counting...
14 HereRope Weighted Jump Ropes for Women & Men, 1LB Adjustable Heavy Jump Ropes with Power Alloy... HereRope Weighted Jump Ropes for Women & Men, 1LB Adjustable Heavy Jump Ropes with Power Alloy...
15 HEREROPE Weighted Jump Rope for Men, 1LB Jump Rope Weighted with Non-slip PU Handles, Adjustable... HEREROPE Weighted Jump Rope for Men, 1LB Jump Rope Weighted with Non-slip PU Handles, Adjustable...
16 CXCC Weighted Skipping Rope Weighted Jump Rope(1LB) Silicone Handles Jump Rope Adjustable Length... CXCC Weighted Skipping Rope Weighted Jump Rope(1LB) Silicone Handles Jump Rope Adjustable Length...
17 WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout forCrossfit, Boxing,... WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout forCrossfit, Boxing,...
18 Weight Loss Power Yoga - 1 Hour Workout to Burn Fat and Rev Up Your Metabolism with Julia Marie Weight Loss Power Yoga - 1 Hour Workout to Burn Fat and Rev Up Your Metabolism with Julia Marie
19 HoopsKing 60 Minute Pro Summer Basketball Workout DVD, Basketball Training HoopsKing 60 Minute Pro Summer Basketball Workout DVD, Basketball Training
20 TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,... TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,...
SaleBestseller No. 1
Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length&Silicone...
  • 【THIS IS THE MIRACULOUS JUMP ROPE】- This jump rope come with high-quality fabrics, exquisite workmanship, simple and fashionable design, as well...
  • 【EVERY FAMILY MEMBER CAN USE IT】 Designed with length of 9.9 feet, a diameter of 0.35 inches and a weight of 0.28 pounds. It can be easily...
  • 【BEST HANDLE MATERIAL】 The ergonomically designed handle which wrapped in thick silicone can make you feel soft and comfortable. It is designed...
  • 【PERFECT FOR SPORTS FITNESS】 Our exercise weighted skipping rope can train your stamina and speed, while improving the muscle intensity of your...
  • 【YOUR SATISFACTION IS OUR PLEASURE】 RISK-FREE PURCHASE with 100% satisfaction guarantee. We have long term quality warranty - 24-Month Warranty....
SaleBestseller No. 2
Weighted Jump Rope - (1LB) Solid PVC for Crossfit and Boxing - Heavy Jump Rope with Memory Non-Slip...
  • 💥BLASTS CALORIES - Using a 1 LB weighted jump rope you can burn nearly TWICE the NUMBER of CALORIES as other cardio training tools. The jump rope...
  • 👌PREMIUM QUALITY HEAVY JUMP ROPE - Designed with superior materials the jump rope weighted comes with a pair of comfortable ERGONOMIC NON-SLIP...
  • ✅A Ready-To-GO Weighted Jump Rope FOR EVERYONE - The weighted jump rope spins slower than regular Jump Ropes due its weight. The slow spinning...
  • 💪POWER YOUR UPPER BODY ESPECIALLY SHOULDERS – Weighted Jump Rope requires and develops upper body strength in order to continue spinning the rope...
  • ❤SHOP with confidence: 2 YEARS WARRANTY & RISK FREE PURCHASE for your Weighted Jump Rope for exercise. As your first crossrope jump rope if for any...
Bestseller No. 3
Gaoykai Weight Jump Rope Workout for Women,Men, Exercise Cardio Boxing Crossfit, Adjustable Bold PVC...
  • Sports Fitness:using our exercise jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole...
  • Weighted jump rope:The weighted jump rope is slower than the regular skipping rope due to the weight of the rope. The slow spinning provides a...
  • Anti-slip and anti-winding:Aluminum handle with silicone anti-slip sleeve design is more durable,High quality ball bearing system avoids the...
  • Adjustable jump rope:Our rope is 10 feet long,you can adjust the length of the rope according to your height
  • Buy with confidence:100% satisfaction guarantee. We have long term quality warranty - 12-Month Warranty,Could you please let us konw if there is...
Bestseller No. 4
Weighted Jump Rope (1LB) With Memory Foam Handles and Thick Speed Cable - For fitness workouts at...
  • ✅ 1 YEAR WARRANTY- If ever there is an issue, contact us for a replacement free of charge.
  • SIZE ADJUSTABLE - Recommended for anyone 6ft 6in and shorter. Easily adjustable jumprope from 10ft down to your desired length within...

  • SMOOTH & TANGLE FREE - Our high quality thicker (6mm) rope allows for a smooth rotation & the ball bearings in the handles ensure a...

  • HOLD COMFORTABLY - Ergonomically designed weighted memory foam handles offer extra comfort while also preventing palm sweat and...

  • PERFECT FOR - At home or at gym Fitness workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training,...

Bestseller No. 5
WOD Nation Weighted Jump Rope for Women & Men - 1 Pound (1LB) Adjustable Heavy Speed Jump Rope...
  • 1 Pound Of Removable Weight : Each handle holds 1/2 pound of weight that can easily be removed. This allows you to choose between a muscle-thumping...
  • Choose Speed Or Trainging Cable : Two different cables are included. 1 thin speed cable and 1 thick training cable. Use the thin cable for speed work...
  • Perfect For Beginners Too : This weighted speed jumpe rope is not just for experts. Beginners will love the thicker cable which gives great feedback...
  • Loved By Athletes : The Atlas Weighted Speed Rope is the go-to equipment for men and women who do HIIT, Muay Thai, MMA, or Boxing. No matter what your...
  • Great For At-Home Workouts : This rope is really all you ned to stay fit and healthy when working out at home.
Bestseller No. 6
Weighted Jump Rope 1lb for Exercises - Athletic Adjustable Heavy Crossfit Speed Ropes - Skipping...
  • High Quality Aluminum Handles ensure no damage is done if they are dropped, end caps won’t fall off or unscrew; The durable weighted handles can...
  • Ball Bearings enable the heavy duty PVC rope to spin freely inside the durable handle, allowing for rapid jumping and high rpm; The ball bearing...
  • Easily Adjust the Length of the 1lb jump rope; Great for short or 6ft tall, a beginner or a seasoned athlete; men and women will have no issue...
  • Comfortable Slip Resistant Handles make your workout fun, safe and injury free when used properly; The high-quality material feels great in your hands...
  • Our Promise to You: We are so confident in the quality and durability of our Weighted Jump Ropes that we offer a two-year manufacturer guarantee; If...
Bestseller No. 7
Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping...
  • The upgraded tangle-free double ball bearings ensures that the jump rope is free of tangle, fast and smooth, so that you can jump without any worries.
  • The gold combination of 9mm braided cotton rope + 9mm solid PVC rope can not only prolong your jumping rope life by at least two times, but also make...
  • Aluminum + Silicone Grips Handle not only make the jump rope Durable, but also comfortable to grip. The raised silicone little oval design increases...
  • The 9mm braided cotton rope weighs 0.46LB,10 feet long ,adopts three-dimensional spiral braided structure, no odor, and adds a wear-resistant silicone...
  • The whole jumping rope weighs about 1LB. The built-in lock can move freely and adjust quickly according to your height. Suitable for men, women, older...
SaleBestseller No. 8
Challenger Weighted Jump Ropes (1LB) for Fitness - Adjustable Skipping Rope With Ball Bearing...
  • 2 Workouts, 1 Jump Rope: Jump Rope combines the added resistance of a thicker, heavier rope with the ability to remove weights from the handles for a...
  • Tangle-Free, Comfortable Jumping Experience: Our jump rope's smooth ball-bearing system helps increase speed while avoiding twisting, bending, or...
  • Durable, Reliable Cross Rope: Quality PVC rope ensures long life without breaking or cracking. With an 8-millimeter diameter, this 1 lb jump rope...
  • Easily Adjust for Size: The Challenger Jump Rope for men's and women's workouts comes with 10 feet of rope, so you can easily trim it with scissors as...
  • Jump From Anywhere: Whether practicing HIIT, strength training, cross fit, cardio training, jumping exercises, MMA, strengthening, leg training,...
SaleBestseller No. 9
BONMIXC 1-LB Jump Rope Weighted Skipping Rope for Women Exercise Fitness Jump Rope Silicone Grips...
  • [ WEIGHTED LOAD ] – Weighted exercise is essential to figure your fantastic body shape. This heavy jump rope nearly 1.0lb upgrades your fitness...
  • [ SILICONE HANDLES ] - Enjoy comfortable touch feeling by skin-friendly silicone. Stylish textures for a nice grip and non-slip.
  • [ REINFORCED PVC ROPE ] - High quality PVC in 0.28in diameter, thicker and more durable, qualified for every day workouts, also for long term jumping...
  • [ ADJUSTABLE LENGTH ] - The 9.85’ length is suitable for users up to 6.3’. And this one-size-fits-all rope is easily adjustable to any less length...
  • [ TARGET USERS ] - High-Level exercisers, sports fanatics, fitness masters.
SaleBestseller No. 10
FEECCO 1LB Weighted Jump Rope, 1/2 LB Rope and Metal Handles for Men and Women, with Adjustable...
  • Heavy Weighted Jump Rope for Men and Women. 1 lb overall weight including the heavy rope and aluminum handles.
  • Metal Handles with Silicone Cover. Much more durable compared to plastic handles. Super comfortable grip.
  • Adjustable Length Jump Rope. The 10ft PVC rope can be cut to 8ft, 9ft, or any length that suits you.
  • Nice Carry Bag for Storage or Travel. Soft and fuzzy carry bag made of flannelette, easy to store your rope, or take it with you on travel.
  • Free Spinning. High quality ball bearings inside the handle for smooth spinning.
SaleBestseller No. 11
1lb Jump Rope, Ropeless Jump Rope Tangle-Free Ball Bearing Weighted Rapid Speed Skip Rope with Foam...
  • 【THIS IS THE MIRACULOUS JUMPING ROPE】This jump ropes is suitable for people of all ages and is suitable for beginners and skipping enthusiasts of...
  • 【SWITCHABLE DUAL MODE】The dual-rope configuration allows users to change between ropeless jumping rope or corded skipping rope. In non-rope mode,...
  • 【NON-SLIP SPONGE WEIGHTED HANDLE】1lb jump rope ergonomically handle with high-quality ABS, the surface is covered with sweat-absorbing soft foam,...
  • 【TANGLE-FREE BALL BEARING ADJUSTABLE ROPE LENGTH】Embedded steel wire rope is coated with PVC, which features durable and smooth, ensures the...
  • 【SATISFACTION GUARANTEE】Your satisfaction is our top priority. If you have jump rope for working out any questions or receive goods not satisfied,...
Bestseller No. 12
Weighted Jump Rope - Heavy Jump Ropes with Adjustable Extra Thick Cable, Aluminum Silicone Grips...
  • 【SMOOTH & TANGLE FREE WEIGHTED JUMP ROPE】– This heavy weighted jump ropes features an extra thick 9mm diameter & 9.8' length solid...
  • 【ALUMINUM NON-SLIP HANDLES 】– The 6.25" long aluminum handles measure 28mm in diameter, the handle coated with a special anodized...
  • 【ADJUSTABLE 1LB JUMP ROPE】– This Weighted jump rope comes with a fully adjustable 3m (9.8') long cable. Recommended for anyone 6ft and...
  • 【PERFECT FOR SPORTS FITNESS】– VOXLOVA weighted jump rope can shape your stamina and speed, while improving the muscle tension of your...
  • 【100% SATISFACTION GUARANTEED】– We value customer satisfaction above all else. Any issues with our weighted jump rope or service for any...
Bestseller No. 13
Lustar Jump Rope for Fitness - Adjustable 1lb Weighted Jump Rope, Rush Athletics Calorie Counting...
  • ★[Durable & Stable]:The weighted jump rope for women is made of steel wires that was coated with thickened PVC material, which makes more durable...
  • ★[Smart Counter]:Double dutch jump rope counter with HD LCD display on the handle, which can show Timer, Weight, Calorie and Jumping circles,...
  • ★[Smooth &Portable]:High quality PVC jump rope for men avoids the twisting or winding under exercising, enjoy 360 degrees of low noise smooth...
  • ★[Adjustable Length]:The jumping rope is 300cm long and suitable for adults, children and all levels of experience, The skipping rope can be...
  • ★[Sports Fitness]:Jump ropes for kids application to Exercise, Home and Gym Workout, Cardio, Leg training, Jumping Exercise, while improving the...
SaleBestseller No. 14
HereRope Weighted Jump Ropes for Women & Men, 1LB Adjustable Heavy Jump Ropes with Power Alloy...
  • Adjustable and Professional Jump Rope Weighted. Different from other heavy skipping ropes on the market, the rope can it be adjusted to the length...
  • Durable Alloy Handle. Handles offer a strong, comfortable, and ergonomic grip optimized for jumping.
  • Precision Steel Bearings System. The handle features a ball-bearing system, gives you perfect and smooth jumping experience.
  • Optional Length for Users Height. Choose the right rope length for you based on your height. We offer four sizes S/M/L/XL to fit the users height...
  • Durable & Tangle-Free. HereRope 8mm PVC coated steel cable are finished to be durable and resistant, far better than the regular skipping ropes, which...
Bestseller No. 15
HEREROPE Weighted Jump Rope for Men, 1LB Jump Rope Weighted with Non-slip PU Handles, Adjustable...
  • Adjustable and Professional Weighted Jump rope. Different from other heavy skipping ropes on the market, the rope can it be adjusted to the length...
  • Premium Ball Bearings. Precision steel bearings offer a smooth jumping experience. It also provides the best fluency for your rope skipping fitness...
  • Power Handles. The handles are wrapped in PU leather coating which are designed to prevent slip from your workout, great for non-slip. It also offer a...
  • Durable & Tangle-Free. HereRope 8mm PVC coated steel cable are finished to be durable and resistant, far better than the regular skipping ropes, which...
  • Optional Length for Users Height. Choose the right rope length for you based on your height. HEREROPE offer 4 sizes S/M/L/XL to fit the users...
Bestseller No. 16
CXCC Weighted Skipping Rope Weighted Jump Rope(1LB) Silicone Handles Jump Rope Adjustable Length...
  • ❤ Weighted exercise is essential to figure your fantastic body shape. This heavy jump rope upgrades your fitness effectively. jump rope can build...
  • ❤ Silicone handles enjoy comfortable touch feeling by skin-friendly silicone. Stylish textures for a nice grip and non-slip. The silicone handles...
  • ❤ Reinforced PVC rope- High quality PVC in 0.28in diameter, thicker and more durable, qualified for every day workouts, also for long term jumping...
  • ❤Adjustable length- This workout rope is designed with 9 feet long of the rope, it can be adjusted quickly according to your height ensure super...
  • ❤High-Level professionals exercisers, sports fanatics, fitness masters.
SaleBestseller No. 17
WOD Nation Speed Jump Rope - Blazing Fast Jumping Ropes - Endurance Workout forCrossfit, Boxing,...
  • Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover...
  • Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your...
  • Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best...
  • Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
  • For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or...
Bestseller No. 18
Weight Loss Power Yoga - 1 Hour Workout to Burn Fat and Rev Up Your Metabolism with Julia Marie
  • Amazon Prime Video (Video on Demand)
  • Julia Marie (Actor)
  • --- (Director) - Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 19
HoopsKing 60 Minute Pro Summer Basketball Workout DVD, Basketball Training
  • Jason gives you 10 jump rope moves to get the blood flowing, develop speed, quickness, and coordination. Do not underestimate what training with a...
  • Whether it is one ball or two ball dribbling, Jason will give you enough drills to challenge your handles. The stationary dribbling section is about...
  • The Spring Out drills are designed for you to blow past your defender in the full court while working on keeping your head up and being able to make a...
  • The Speed Trainer series is designed to build explosive speed for game dribbling
  • With over 15 game shooting drills, you will develop shooting skills that will translate into game time success
Bestseller No. 20
TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands,...
  • [Premium Weights for Exercises] There are many resistance bands set out there, but not all of them are the same. Tribe resistance bands, exercise...
  • [Superior Quality Exercise Bands] Our resistance bands set & weights for exercises are assembled in the USA, produced with world-class craftsmanship...
  • [Heavy Duty Fitness Bands] Tribe resistance bands with handles and exercise bands are extremely durable and high-quality, manufactured using top-grade...
  • [Perfect for Travel] Our resistance bands are so lightweight that they make a great travel exercise bands fitness kit. Whether you are a professional...
  • [Quality Promise for Life] At Tribe Fitness, we believe in earning your trust and loyalty. That's why our resistance bands are the finest in the...

Having trouble finding a great One Pound Jump Rope?

This problem is well understood by us because we have gone through the entire One Pound Jump Rope research process ourselves, which is why we have put together a comprehensive list of the best One Pound Jump Ropes available in the market today.

After hours of searching and using all the models on the market, we have found the best One Pound Jump Rope for 2023. See our ranking below!

How Do You Buy The Best One Pound Jump Rope?

Do you get stressed out thinking about shopping for a great One Pound Jump Rope? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching One Pound Jump Rope, which is why we have assembled a comprehensive list of the greatest One Pound Jump Rope available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for One Pound Jump Rope that you consider buying. Your questions might include the following:

  • Is it worth buying an One Pound Jump Rope?
  • What benefits are there with buying an One Pound Jump Rope?
  • What factors deserve consideration when shopping for an effective One Pound Jump Rope?
  • Why is it crucial to invest in any One Pound Jump Rope, much less the best one?
  • Which One Pound Jump Rope are good in the current market?
  • Where can you find information like this about One Pound Jump Rope?

We’re convinced that you likely have far more questions than just these regarding One Pound Jump Rope, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for One Pound Jump Rope, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible One Pound Jump Rope. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an One Pound Jump Rope buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available One Pound Jump Rope currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of One Pound Jump Rope has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an One Pound Jump Rope?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your One Pound Jump Rope.
  5. Customer Ratings: Number ratings grade One Pound Jump Rope objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their One Pound Jump Rope.
  7. Product Quality: You don’t always get what you pay for with an One Pound Jump Rope, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an One Pound Jump Rope is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining One Pound Jump Rope information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding One Pound Jump Rope is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How many pounds can you lose jumping rope?

A: A 185-pound person burns 444 calories by jumping rope for half an hour, and could lose a pound in 8 days, or 3 to 4 pounds per month.

Q: How does jumping rope lose weight?

A: For an average-sized person, jumping rope might even burn more than 10 calories a minute. But jumping rope alone won’t be enough to help you lose weight. Jumping rope can be a part of a diet and exercise routine that revs your metabolism and helps you drop pounds fast. However, there are a few other things you should know before you try it.

Q: What is a weighted jump rope?

A: A weighted jump rope and speed rope both provide the same basic benefits, which include improved coordination, agility, footwork, quickness and endurance. Using a speed rope, however, focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope.

Q: Do you jump rope?

A: Hold the jump rope in front of you with your hands together and your elbows in close to you body. Practice a toe catch. Place the rope behind you and turn the jump rope over your head. Catch the jump rope under your toes and lift up your heels and let it out from underneath your feet.