20 Best Monk Fruit Sweetener [2024]

Are you looking for the best monk fruit sweetener? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling monk fruit sweetener.

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1 Lakanto Classic Monk Fruit Sweetener with Erythritol - White Sugar Substitute, Zero Calorie, Keto... Lakanto Classic Monk Fruit Sweetener with Erythritol - White Sugar Substitute, Zero Calorie, Keto...
2 MONK FRUIT IN THE RAW, Natural Monk Fruit Sweetener w/ Erythritol, Sugar-Free Keto, Gluten Free,... MONK FRUIT IN THE RAW, Natural Monk Fruit Sweetener w/ Erythritol, Sugar-Free Keto, Gluten Free,...
3 Monk Drops - 100% Monkfruit Liquid Sweetener, Zero Glycemic, Zero Calories, Zero Sugar, No Added... Monk Drops - 100% Monkfruit Liquid Sweetener, Zero Glycemic, Zero Calories, Zero Sugar, No Added...
4 WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener, 400 Packets WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener, 400 Packets
5 It's Just - 100% Monkfruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free, Non-GMO,... It's Just - 100% Monkfruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free,...
6 Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste, 1:1 White Sugar Substitute,... Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste, 1:1 White Sugar...
7 Health Garden Monk Fruit Sweetener, Classic - Non GMO - Gluten Free - Sugar Substitute - Kosher -... Health Garden Monk Fruit Sweetener, Classic - Non GMO - Gluten Free - Sugar Substitute - Kosher -...
8 Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar Substitute... Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar...
9 NOW Foods Monk Fruit Liquid Organic, 2 Fluid Ounce (2 Pack) NOW Foods Monk Fruit Liquid Organic, 2 Fluid Ounce (2 Pack)
10 Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher - Keto... Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher -...
11 SPLENDA Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener Jar, 19 oz SPLENDA Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener Jar, 19 oz
12 BetterBody Foods Monk Fruit Sweetener Blend, Sugar Substitute, 1 lb, 16 Oz BetterBody Foods Monk Fruit Sweetener Blend, Sugar Substitute, 1 lb, 16 Oz
13 Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb,... Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net...
14 Monk Fruit in the Raw Sweeteners, Sugar Substitute, 4 Pack – 40 Count Each, 160 Total Packets Monk Fruit in the Raw Sweeteners, Sugar Substitute, 4 Pack – 40 Count Each, 160 Total Packets
15 Monk Fruit Sugar Substitute Keto Friendly Non-Glycemic Zero Calorie Golden Sweetener in 16 Oz pack... Monk Fruit Sugar Substitute Keto Friendly Non-Glycemic Zero Calorie Golden Sweetener in 16 Oz...
16 SPLENDA Naturals Monk Fruit Zero Calorie All Natural Sweetener Substitute, Keto Sugar Alternative,... SPLENDA Naturals Monk Fruit Zero Calorie All Natural Sweetener Substitute, Keto Sugar...
17 Splenda Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener - 3 Pound Bag, Resealable... Splenda Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener - 3 Pound Bag,...
18 MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener Packets 40 Count Box (1 Pack) MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener Packets 40 Count Box (1 Pack)
19 SweetLeaf Organic Monk Fruit Liquid, 1.7 Ounce - Bundle of 3 - English Toffee, French Vanilla, and... SweetLeaf Organic Monk Fruit Liquid, 1.7 Ounce - Bundle of 3 - English Toffee, French Vanilla,...
20 NOW Foods, Certified Organic Monk Fruit Liquid, Zero-Calorie Liquid Sweetener, Non-GMO, Low Glycemic... NOW Foods, Certified Organic Monk Fruit Liquid, Zero-Calorie Liquid Sweetener, Non-GMO, Low...
Bestseller No. 1
Lakanto Classic Monk Fruit Sweetener with Erythritol - White Sugar Substitute, Zero Calorie, Keto...
  • Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes,...
  • Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter...
  • Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help...
  • Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most...
  • Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and...
Bestseller No. 2
MONK FRUIT IN THE RAW, Natural Monk Fruit Sweetener w/ Erythritol, Sugar-Free Keto, Gluten Free,...
  • Made from nature's finest monk fruit, also known as luo han guo native to Asia
  • Keto Certified, Non-GMO Project Verified, Vegan and Kosher
  • Zero calorie, zero net carb plant based sweetness
  • Measures 1:1 just like sugar
  • Spoon zero calorie sweetness into whatever you're drinking, or scoop into your favorite recipes
Bestseller No. 3
Monk Drops - 100% Monkfruit Liquid Sweetener, Zero Glycemic, Zero Calories, Zero Sugar, No Added...
  • One Ingredient // Monk Drops is a new kind of natural sweetener made from a single ingredient, monk fruit extract. In its liquid form, only a few...
  • Zero Glycemic // Monk Drops are made from 100% monk fruit extract. They won't raise your blood sugar and has no glyemic impact
  • Safety Cap // Our BPA-Free bottle uses a child safety cap to prevent leaks and spills. We also include a micro dropper tip for precise and accurate...
  • Up to 350 Servings // Ultra concentrated and designed to be used with any liquid. Just add a few drops at a time until you have reached the desired...
  • Satisfaction Guaranteed // You'll love it or your money back, guaranteed. If you are not happy for any reason, please contact us for a full refund.
Bestseller No. 4
WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener, 400 Packets
  • Stevia and Monk Fruit Sweetener Packets: Featuring a blend of stevia and monk fruit, these sweetener packets are the perfect zero calorie sugar...
  • Plant Based Sugar Substitute: Take our monk fruit and stevia blend on the go and add natural sweetness and flavor to coffee and tea without adding...
  • Low Glycemic Index: This Monk Fruit and Stevia plant based sweetener has a low glycemic index, is low carb and easily swapped for sugar in recipes....
  • Zero Calories: Using Whole Earth sweetener can help support your healthy lifestyle as you cut back on sugar, calories and carbs without losing...
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and...
Bestseller No. 5
It's Just - 100% Monkfruit Extract Powder, Keto Friendly Sweetener, Monk Fruit, Sugar-Free, Non-GMO,...
  • One Ingredient / The name says it all. It's Just - Monk Fruit Extract, Nothing Else! No junk, no fillers.
  • Zero Sugar / Monk Fruit is a great alternative to sugar with 0g sugar per serving.
  • Non-Glycemic Sweetener / Safe for all diets, Monk Fruit will not raise blood sugar.
  • Extremely Concentrated / We use 100% Monkfruit Extract with 25% MogrosideV (the active/sweet part of the fruit).
Bestseller No. 6
Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste, 1:1 White Sugar Substitute,...
  • Monk Fruit Granular with Erythritol Sweetener, 1:1 Sugar Substitute, 4 Pound (64 Ounce), Premium Monk Fruit Erythritol and Monk Fruit Sugar...
  • Great-Tasting Alternative for Sugar, Zero Calories, Low Glycemic Impact, Premium Monk Fruit Brown Sugar Substitute.
  • Best Natural Sweetener for Drinks, Baking, Beverage, Smoothie and More.
  • Non-GMO, No Gluten, No Soy, No Tree Nuts, No Artificial Colors, No Flavors and No Irradiation.
  • Scoop Included to Get the Perfect Measurement Every Time. Take it Daily with or between Meals by Adding it to a Shake or Smoothie, and See What the...
Bestseller No. 7
Health Garden Monk Fruit Sweetener, Classic - Non GMO - Gluten Free - Sugar Substitute - Kosher -...
  • GREAT FOR COOKING AND BAKING: Enjoy Health Garden’s Classic Monk Fruit Sweetener! Made with erythritol and monk fruit extract, monk fruit sweetener...
  • ZERO GLYCEMIC RESPONSE: Monk fruit sweetener is safe for diabetics and can help manage blood sugar levels. Recommended for use with keto, low-carb and...
  • 100% ALL NATURAL: Monk fruit sweetener is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified...
  • MONK FRUIT SWEETENER CONVERSION RATE: 1 teaspoon monk fruit sweetener = 1 teaspoon sugar. 1 cup monk fruit sweetener = 1 cup sugar.
  • SATISFACTION GUARANTEED: We believe in our product and we think you will too! Contact us with any questions and we’ll be glad to help. If you don't...
Bestseller No. 8
Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar Substitute...
  • Zero Calorie Sugar Substitute // Monk Zero is the perfect 1:1 sugar substitute made from our proprietary blend of non-gmo Monkfruit and non-gmo...
  • Low Carb Keto Baking // The perfect sugar alternative approved for all diets. Gluten-free, dairy-free, soy-free, sugar-free...
  • Tastes, Bakes, Cooks Like Sugar // Finally you can cut the sugar from your diet without sacrificing the taste of the treats you love. Make sugar free...
  • Special Diet Friendly // Monk Zero is the perfect all natural sweetener that is gluten free, vegan, non-gmo, keto approved, and even tooth-friendly.
  • Satisfaction Guaranteed // We want you to be happy with your purchase! If for any reason you are not completely satisfied, just send it back for a...
Bestseller No. 9
NOW Foods Monk Fruit Liquid Organic, 2 Fluid Ounce (2 Pack)
  • ZERO-CALORIE LIQUID SWEETENER: Monk fruit, also known as Luo Han Guo, is our newest zero-calorie sweetener.
  • LOW GLYCEMIC IMPACT: Monk fruit is significantly sweeter than sugar, up to 200 times as sweet and is a fantastic alternative to sugar in beverages.
  • VEGAN: NOW Real Food Organic Monk Fruit Liquid has a delightfully vibrant, sweet taste with very little aftertaste.
  • Use to naturally sweeten your favorite beverages and foods. Sweeten to taste using 5 to 8 drops. Shake well before using.
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 10
Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - Sugar Substitute - Kosher - Keto...
  • GREAT FOR COOKING AND BAKING: Enjoy Health Garden’s Golden Monk Fruit Sweetener! Made with erythritol and monk fruit extract, monk fruit sweetener...
  • ZERO GLYCEMIC RESPONSE: Monk fruit sweetener is safe for diabetics and can help manage blood sugar levels. Recommended for use with keto, low-carb and...
  • 100% ALL NATURAL: Monk fruit sweetener is delicious, gluten-free and kosher with no harmful additives, artificial chemicals or genetically modified...
  • MONK FRUIT SWEETENER CONVERSION RATE: 1 teaspoon monk fruit sweetener = 1 teaspoon sugar. 1 cup monk fruit sweetener = 1 cup sugar.
  • SATISFACTION GUARANTEED: We believe in our product and we think you will too! Contact us with any questions and we’ll be glad to help. If you don't...
Bestseller No. 11
SPLENDA Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener Jar, 19 oz
  • Measures Same as Sugar -  Measures cup for cup, the same as sugar. great for replacing sugar in all of your favorite baking and cooking recipes....
  • Keto Friendly & More - 0g net carbs, Splenda monk fruit is keto friendly, low-carb, 100% natural with no sugar and is suitable for individuals with...
  • Sweeter - Splenda monk fruit gets its unique sweetness from the monk fruit, also known as han goo - a small round fruit that is 150-200 times sweeter...
  • A name you trust: Made by Splenda, the #1 recommended sweetener brand among healthcare professionals clinically treating patients.
  • 100% natural - Great tasting, non-gmo project verified, 100% natural zero calorie sweetener made from monk fruit extract and erythritol.
Bestseller No. 12
BetterBody Foods Monk Fruit Sweetener Blend, Sugar Substitute, 1 lb, 16 Oz
  • NATURAL SUGAR SUBSTITUTE: This low-glycemic Monk Fruit Sweetener Blend is the perfect way to add natural sweet flavor to any recipe or beverage. Best...
  • SWEET WITHOUT THE GUILT: This healthy alternative contains a mix of erythritol and monk fruit that imitates the sweetness of sugar but contains zero...
  • USE JUST LIKE SUGAR: Our Monk Fruit Sweetener Blend is the perfect ingredient to add to your pantry. Use it just like sugar (1:1 ratio) in your...
  • PURE INGREDIENTS: We designed this tasty substitute to be gluten-free and non-GMO. In addition, it is low-glycemic, so it won't spike your blood sugar...
  • BETTERBODY FOODS: We are committed to providing you with healthier food choices because we believe that the journey to a better life starts with...
Bestseller No. 13
Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb,...
  • ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugar
  • NO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. In a blind taste test you...
  • 100% MONEY BACK GUARANTEE! We stand behind our monk fruit + erythritol blend 100%. If you decide our product isn't for you, just email us and we’ll...
  • GLUTEN-FREE, VEGAN, NON-GMO & TOOTH-FRIENDLY!
  • ZERO GLYCEMIC IMPACT - Suitable for Diabetics & Low Carb Dieters
Bestseller No. 14
Monk Fruit in the Raw Sweeteners, Sugar Substitute, 4 Pack – 40 Count Each, 160 Total Packets
  • Zero calorie sweetener in individual packets
  • Natural sugar alternative
  • Sweeten tea or coffee or sprinkle it on food
  • One packet packs the sweetness of about 2 teaspoons of sugar
  • Conveniently packaged
Bestseller No. 15
Monk Fruit Sugar Substitute Keto Friendly Non-Glycemic Zero Calorie Golden Sweetener in 16 Oz pack...
  • TASTES just like sugar | Zero net carbs, Zero calories, Zero glycemic Sweetener
  • 1:1 SUGAR REPLACEMENT | Lakanto has a perfect mix of monk fruit and erythritol to match the sweetness of sugar and maintain your baking and cooking...
  • LIFESTYLE FRIENDLY | Keto, Diabetic, Candida, Paleo, Vegan, Low Carb, Low Sugar, NON-GMO, and All Natural
  • CLASSIC & GOLDEN | Golden Lakanto is a brown sugar substitute and our Classic White is a white sugar substitute | Color and Flavor comes from...
  • INGREDIENTS | NON-GMO Erythritol and Monk Fruit Extract | NO Natural Flavoring, NO Fiber, NO Maltodextrin, NO Artificial flavoring or sweeteners
Bestseller No. 16
SPLENDA Naturals Monk Fruit Zero Calorie All Natural Sweetener Substitute, Keto Sugar Alternative,...
  • 100% NATURAL - Great tasting, Non-GMO Project verified, 100% natural zero calorie sweetener made from monk fruit extract and erythritol.
  • GREAT ON THE GO  -  Convenient packets for natural sweetness at home or on-the-go. Sprinkle in your coffee, tea, yogurt and more!
  • KETO FRIENDLY & MORE - 0g net carbs, Splenda Monk Fruit is keto friendly, low-carb, 100% natural with no sugar and is suitable for individuals with...
  • SWEETER - Splenda Monk Fruit gets its unique sweetness from monk fruit, also known as luo han guo - a small round fruit that is 150-200 times sweeter...
  • A NAME YOU TRUST: Made by SPLENDA, the #1 recommended sweetener brand among healthcare professionals clinically treating patients.
Bestseller No. 17
Splenda Naturals Monk Fruit Zero Calorie All Natural Granulated Sweetener - 3 Pound Bag, Resealable...
  • Measures same as sugar - Measures cup for cup, The same as sugar. Great for replacing sugar in all of your favorite baking and cooking recipes....
  • Keto friendly & More - 0g Net Carbs, Splenda Monk Fruit is Keto friendly, low-carb, 100% natural with no sugar and is suitable for individuals with...
  • Sweeter - Splenda Monk Fruit gets its unique sweetness from the Monk Fruit, also known as Han Goo - a small round fruit that is 150-200 times sweeter...
  • A name you trust: made by Splenda, the #1 recommended sweetener brand among healthcare professionals clinically treating patients.
  • 100% Natural - Great Tasting, Non-GMO Project Verified, 100% natural Zero calorie Sweetener made from Monk Fruit extract and Erythritol.
Bestseller No. 18
MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener Packets 40 Count Box (1 Pack)
  • Made from natural luo Han Goo fruit native to Asia
  • Zero calories and gluten-free
  • Perfect for anyone looking to start a healthier lifestyle without sacrificing taste
  • Sweeten any meal or drink with this zero calorie Sweetener
  • Officially Keto Certified; Vegan and Kosher certified
Bestseller No. 19
SweetLeaf Organic Monk Fruit Liquid, 1.7 Ounce - Bundle of 3 - English Toffee, French Vanilla, and...
  • Bundle Includes: English Toffee, French Vanilla, and Caramel Macchiato.
  • Sweeten water, yogurt, oatmeal, smoothies, coffee and tea, or any recipe you are making.
  • Get great taste while reducing calories, carbs and sugars, with no artificial ingredients.
  • Requires no waiting for the sweetener dissolve, making it perfect to take on the go.
  • Plant-based SweetLeaf Organic Monk Fruit liquid in squeezable bottles is sweetened by nature with no sugars, calories, or carbs, and with no...
Bestseller No. 20
NOW Foods, Certified Organic Monk Fruit Liquid, Zero-Calorie Liquid Sweetener, Non-GMO, Low Glycemic...
  • ZERO-CALORIE LIQUID SWEETENER: Monk fruit, also known as Luo Han Guo, is our newest zero-calorie sweetener.
  • LOW GLYCEMIC IMPACT: Monk fruit is significantly sweeter than sugar, up to 200 times as sweet and is a fantastic alternative to sugar in beverages.
  • VEGAN: NOW Real Food Organic Monk Fruit Liquid has a delightfully vibrant, sweet taste with very little aftertaste.
  • Use to naturally sweeten your favorite beverages and foods. Sweeten to taste using 5 to 8 drops. Shake well before using.
  • Packaged in the USA by a family owned and operated company since 1968.

Having trouble finding a great monk fruit sweetener?

This problem is well understood by us because we have gone through the entire monk fruit sweetener research process ourselves, which is why we have put together a comprehensive list of the best monk fruit sweeteners available in the market today.

After hours of searching and using all the models on the market, we have found the best monk fruit sweetener for 2023. See our ranking below!

How Do You Buy The Best Monk Fruit Sweetener?

Do you get stressed out thinking about shopping for a great monk fruit sweetener? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching monk fruit sweetener, which is why we have assembled a comprehensive list of the greatest monk fruit sweetener available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for monk fruit sweetener that you consider buying. Your questions might include the following:

  • Is it worth buying an monk fruit sweetener?
  • What benefits are there with buying an monk fruit sweetener?
  • What factors deserve consideration when shopping for an effective monk fruit sweetener?
  • Why is it crucial to invest in any monk fruit sweetener, much less the best one?
  • Which monk fruit sweetener are good in the current market?
  • Where can you find information like this about monk fruit sweetener?

We’re convinced that you likely have far more questions than just these regarding monk fruit sweetener, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for monk fruit sweetener, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible monk fruit sweetener. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an monk fruit sweetener buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available monk fruit sweetener currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of monk fruit sweetener has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an monk fruit sweetener?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your monk fruit sweetener.
  5. Customer Ratings: Number ratings grade monk fruit sweetener objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their monk fruit sweetener.
  7. Product Quality: You don’t always get what you pay for with an monk fruit sweetener, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an monk fruit sweetener is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining monk fruit sweetener information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding monk fruit sweetener is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What you should know before using monk fruit sweetener?

A: – Looks and tastes like sugar – It bakes well in all your favorite treats – The ratio is 1:1 meaning you can use the same amount as you would real sugar – It won’t cause blood sugar spikes

Q: What does monk fruit sweetener taste like?

A: Monk fruit sweetener may not taste like fruit, but it’s sweet like sugar. For some, it may be preferable to stevia, but all monk fruit sweeteners are different. Test a few if you’re interested in switching from sugar or stevia, and read the labels to avoid processed, artificial sweeteners.

Q: Is monk fruit better than sugar?

A: While the evidence suggests monk fruit is generally safe and possible a better, healthier option than sugar, it is still not a well-researched sweetener when it comes to human consumption. Remember, checking in with your doctor regarding any changes to your diet, especially if you live with dietary considerations, is always a good idea.

Q: Can you use monk fruit as a sweetner alternative?

A: Monk fruit sugar can replace regular sugar in lots of different ways. Swapping sugar out for monk fruit substitute can help you decrease your sugar and carbohydrate intake. This alternative is 150-200 times sweeter than sugar, so use it sparingly. Because it’s extremely sweet, it’s often mixed with other sweeteners.