20 Best Meal Replacement For Weight Gain [2024]

Are you looking for the best meal replacement for weight gain? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling meal replacement for weight gain.

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1 Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for... Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
2 Premier Protein Whey Powder, Chocolate, 24.5 Oz Premier Protein Whey Powder, Chocolate, 24.5 Oz
3 Garden of Life Raw Organic Meal Replacement Shakes - Chocolate Plant Based Vegan Protein Powder, Pea... Garden of Life Raw Organic Meal Replacement Shakes - Chocolate Plant Based Vegan Protein Powder,...
4 Vegan Protein Meal Replacement Powder by Orgain - 20g of Protein, Certified Organic and Plant Based,... Vegan Protein Meal Replacement Powder by Orgain - 20g of Protein, Certified Organic and Plant...
5 Ensure Plus Nutrition Shake with Fiber, 24 Count, 16 Grams of Protein, Meal Replacement Shake,... Ensure Plus Nutrition Shake with Fiber, 24 Count, 16 Grams of Protein, Meal Replacement Shake,...
6 Benecalorie Calorie and Protein Food Enhancer, Unflavored, 1.5 fl oz Cups, 24 Pack Benecalorie Calorie and Protein Food Enhancer, Unflavored, 1.5 fl oz Cups, 24 Pack
7 Orgain Organic Nutritional Shake, Vanilla Bean - Meal Replacement, 16g Grass Fed Whey Protein, 20... Orgain Organic Nutritional Shake, Vanilla Bean - Meal Replacement, 16g Grass Fed Whey Protein, 20...
8 Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g... Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings,...
9 Soylent Plant Based Creamy Chocolate Meal Replacement Shake, Contains 20g Complete Vegan Protein,... Soylent Plant Based Creamy Chocolate Meal Replacement Shake, Contains 20g Complete Vegan Protein,...
10 RSP TrueFit - Protein Powder Meal Replacement Shake, Premium Grass Fed Whey + Organic Fruits &... RSP TrueFit - Protein Powder Meal Replacement Shake, Premium Grass Fed Whey + Organic Fruits &...
11 Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20g of Protein, Meal Replacement,... Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20g of Protein, Meal Replacement,...
12 Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, French... Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, French...
13 Redcon1 MRE (7.15 lbs, Blueberry Cobbler) Redcon1 MRE (7.15 lbs, Blueberry Cobbler)
14 Meal Replacement Shake, Organic | Purely Inspired All-in-One Meal Replacement | Plant Based Protein... Meal Replacement Shake, Organic | Purely Inspired All-in-One Meal Replacement | Plant Based...
15 ENU Ready-to-Drink Vanilla Weight Gain Shakes (18 Pack) with 20g 100% Hydrolyzed Whey Protein, 400... ENU Ready-to-Drink Vanilla Weight Gain Shakes (18 Pack) with 20g 100% Hydrolyzed Whey Protein,...
16 Animal Meal - All Natural High Calorie Meal Shake - Egg Whites, Beef Protein, Pea Protein, Vanilla Animal Meal - All Natural High Calorie Meal Shake - Egg Whites, Beef Protein, Pea Protein, Vanilla
17 SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Vanilla Cream, 20g of Ready to... SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Vanilla Cream, 20g of Ready to...
18 Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size... Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size...
19 Massone Mass Gainer Protein Powder by NutraOne – Gain Weight Protein Meal Replacement (Gourmet... Massone Mass Gainer Protein Powder by NutraOne – Gain Weight Protein Meal Replacement (Gourmet...
20 Kate Farms Organic Nutrition Shake, Vegan Protein Shakes, Nutrient Dense Meal Replacement Drinks or... Kate Farms Organic Nutrition Shake, Vegan Protein Shakes, Nutrient Dense Meal Replacement Drinks...
Bestseller No. 1
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for...
  • Packaging may vary - New look, with the same trusted Quality
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • High calorie weight gainer: 1,250 calories per 2 scoop serving
  • 50 grams of protein per serving. Contains allergens like milk, egg, wheat(Glutamine peptides) and soy(lecithin)
  • Over 250 grams of carbohydrates per serving
Bestseller No. 2
Premier Protein Whey Powder, Chocolate, 24.5 Oz
  • Each serving contains 30g Protein* with all the essential amino acids, 150 calories, and 1g Sugar, *100% of protein from Whey
  • Available in two delicious flavors: Chocolate milkshake, vanilla milkshake, try it mixed with water or milk, blended into your favorite smoothie...
  • No Soy ingredients, GLUTEN FREE
  • 6.6g naturally occurring BCAA's
  • You may receive different sized tubs- either 24.5oz or 28oz, but they both carry 17 servings which deliver 30g of protein per serving
SaleBestseller No. 3
Garden of Life Raw Organic Meal Replacement Shakes - Chocolate Plant Based Vegan Protein Powder, Pea...
  • ON-THE-GO NUTRITION: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of...
  • POST WORKOUT RECOVERY: Help build lean muscle and boost energy with this power-packed meal replacement
  • VITAMINS AND MINERALS: This delicious chocolate protein powder is packed with 21 vitamins and minerals
  • MEAL REPLACEMENT SHAKE WITH PROBIOTICS: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, Star-K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non-GMO whole...
Bestseller No. 4
Vegan Protein Meal Replacement Powder by Orgain - 20g of Protein, Certified Organic and Plant Based,...
  • Includes 1 (2.01 pound) Orgain organic plant based vanilla bean meal replacement all-in-one nutrition powder
  • 20 grams of organic plant based protein, 6 grams of organic dietary fiber, no sugar added. Contains Orgain's original organic sprouts, greens, fruits,...
  • USDA organic, vegan, non dairy, gluten free, lactose free, soy free, carrageenan free, non-GMO, no artificial ingredients and preservatives
  • Great as a supplement to your daily diet and nutritional needs. Good source of vitamin B6, vitamin C, riboflavin, thiamine, iron, and pantothenic acid
  • Ideal for healthy, on-the-go nourishment for men, women, and kids. These are perfect for breakfast shakes, smoothies, meal replacement drinks, weight...
Bestseller No. 5
Ensure Plus Nutrition Shake with Fiber, 24 Count, 16 Grams of Protein, Meal Replacement Shake,...
  • IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants
  • 75% MORE PROTEIN: Ensure Plus nutrition shakes contain 16 grams of high-quality protein
  • COMPLETE, BALANCED NUTRITION: With nutrients to support muscles, immune health, bones, heart, and energy
  • GOOD SOURCE OF FIBER: Each bottle provides 10% of your recommended daily value of fiber
  • GREAT TASTE: Delicious protein shakes with 350 calories and 27 vitamins & minerals
Bestseller No. 6
Benecalorie Calorie and Protein Food Enhancer, Unflavored, 1.5 fl oz Cups, 24 Pack
  • BENECALORIE CALORIE & PROTEIN SUPPLEMENT: Easily add extra calories & protein to your diet with Benecalorie, an unflavored protein & calorie...
  • EASY TO MIX WITH FOOD & DRINK: This unflavored calorie & protein supplement mixes with your favorite drinks, protein shakes, soft foods, or...
  • NUTRITIONAL & DIGESTIVE NEEDS: Nestle carries multiple adult & pediatric specialized GI & nutrition formulas to help meet the needs of those with GI...
  • APPROPRIATE FOR THESE DIETS: This product is suitable for gluten-free, low-residue, fluid-restricted, cholesterol-free, kosher, & lactose intolerance...
  • Nestlé Health Science’s portfolio of nutrition solutions targets a number of health areas, such as pediatric and acute care, surgery, weight...
Bestseller No. 7
Orgain Organic Nutritional Shake, Vanilla Bean - Meal Replacement, 16g Grass Fed Whey Protein, 20...
  • New look and label, same great product. Includes 12 (11 ounce) ready to drink orgain organic nutrition sweet vanilla bean all-in-1 nutritional shakes
  • 16 grams of organic protein (from organic whey protein concentrate and organic grass fed milk protein concentrate), 2 grams of dietary fiber, 20...
  • USDA organic, gluten free, vegetarian, kosher, non GMO, soy free, carrageenan free, free of antibiotics and hormones; No artificial colors, flavors,...
  • Good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid,...
  • Ideal for healthy, on the go nourishment for men and women. These are great as a supplement to your diet and nutrition needs and perfect for busy...
SaleBestseller No. 8
Muscle Milk Pro Series Gainer Protein Powder Supplement, Vanilla Crème, 5 Pound, 14 Servings, 32g...
  • Contains one (1) 5 pound cannister (about 14 servings) of Muscle Milk Pro Series Gainer Protein Powder Supplement. Packaging may vary. Shaker bottle...
  • HELPS SUPPORT MUSCLE RECOVERY AND MASS – Muscle Milk Pro Series Gainer supplies your body with high quality protein to support muscle maintenance,...
  • KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Gainer contains 32g high-quality protein, 109g carbs, 650 calories, 2g MCTs, and an...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series Gainer dissolves easily in water; just mix 4 scoops into 10-16 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Provides a blend of high-quality slow releasing and fast releasing proteins to help increase amino acid levels. These...
Bestseller No. 9
Soylent Plant Based Creamy Chocolate Meal Replacement Shake, Contains 20g Complete Vegan Protein,...
  • Completely Nutritious, Absolutely Delicious - You will love the rich and creamy chocolatey flavor of Soylent protein packed nutrition shakes that...
  • Next Level Drinkable Nutrition - Contains 28 Vitamins and Minerals to boost immunity, metabolism, and hydration, 600mg Omega-3, and 3g BCAAs, to...
  • Complete Plant-Based Goodness, 20 g protein - We use sustainable, vegan protein containing all 9 amino acids, our ingredients have less environmental...
  • No Time, No Problem - As a healthy post-workout snack or a no-effort meal replacement, Soylent delivers complete, convenient, on-the-go nutrition so...
  • Ingredients You Can Feel Good About - Soylent shakes are vegan, gluten-free, dairy-free, nut-free, low GI, and kosher, with only 1g sugar and no...
SaleBestseller No. 10
RSP TrueFit - Protein Powder Meal Replacement Shake, Premium Grass Fed Whey + Organic Fruits &...
  • Premium Grass Fed Whey Protein – 25g of ultra premium, grass fed whey protein that is sourced from farms in the USA, never treated with added...
  • Lean Meal Replacement Shake - Use TrueFit as a lean meal replacement shake for weight loss, protein powder for muscle gain, or post workout protein...
  • All-in-One Performance Nutrition – So much more than just a protein powder. Each serving also contains 12 organic fruits & vegetables, probiotics,...
  • Recovery & Muscle Support – Each TrueFit serving contains 25g of grass-fed whey protein, over 5g BCAAs and 4g glutamine & glutamic acid so you can...
  • Better for You Clean Label – TrueFit is Non-GMO, Gluten Free and contains zero artificial ingredients so you can enjoy the delicious flavors...
Bestseller No. 11
Orgain Grass Fed Clean Protein Shake, Creamy Chocolate Fudge - 20g of Protein, Meal Replacement,...
  • Includes 12 (11oz) ready to drink Orgain Clean Protein Grass Fed Creamy Chocolate Fudge Protein Shakes
  • 20 grams of 100% New Zealand-sourced clean grass fed milk protein, 3 grams of dietary fiber, low net carbs, 140 calories per serving.
  • Gluten free, soy free, kosher, vegetarian friendly, non-GMO, carrageenan free. Free of all artificial colors, flavors, and preservatives. Free of...
  • A perfect way to supplement protein in your diet and reduce cravings and hunger. Good source of calcium and complete protein in each serving.
  • Ideal for healthy, on-the-go nutrition for men and women. These are great for meal replacement, a quick breakfast or snack, weight management,...
SaleBestseller No. 12
Ensure Max Protein Nutrition Shake with 30g of Protein, 1g of Sugar, High Protein Shake, French...
  • 30g HIGH-QUALITY PROTEIN: Ensure Max Protein has protein to support muscle health with 1g of sugar and 150 calories
  • NUTRIENTS FOR IMMUNE HEALTH: A good source of zinc, vitamin A, and antioxidants—vitamins C and E
  • NEW FLAVORS: Enjoy new Creamy Peach & Cherry Cheesecake
  • TARGETED NUTRITION: With 1.5g of fat and 25 essential vitamins & minerals; suitable for lactose intolerance; gluten-free
Bestseller No. 13
Redcon1 MRE (7.15 lbs, Blueberry Cobbler)
  • ✅ REAL WHOLE FOOD - The most important fuel you can give your body is real food, especially whole foods. To give your body the best fuel possible,...
  • ✅ DELICIOUS AND HEALTHY - A tasty and nutritious option if you want to lose weight, are looking for a more healthy lifestyle, or don’t have time...
  • ✅ FULL MEAL REPLACEMENT - Proteins derived from animal based sources like beef, chicken, and eggs.
  • ✅ REAL CARBS - Carbohydrates derived from oats, yams, and sweet potatoes.
  • ✅ FAST RECOVERY - High protein to help with increased rates of recovery.
Bestseller No. 14
Meal Replacement Shake, Organic | Purely Inspired All-in-One Meal Replacement | Plant Based Protein...
  • SELLING ORGANIC PLANT-BASED PROTEIN – Purely Inspired Organic All-In-One Nutritional Supplement Shake Powder delivers 20 grams of premium...
  • TASTES GREAT and MIXES EASILY – Mix in a glass or shaker bottle with water, milk or milk alternative. For protein shake, mix 1 scoop. For meal...
  • USE IN THE MORNING, BETWEEN MEALS, BEFORE or AFTER EXERCISE – Clean source of organic protein for women and men
  • CONVENIENT, SUPERIOR FORMULA – It’s an opportune way to add 20g of plant-based protein, 6g of fiber, omega-3s, 27 fruits and vegetables, 17...
  • CLEAN INGREDIENTS – Certified USDA Organic, Gluten Free, Non-GMO, Vegan, Dairy Free. No artificial sweeteners, colors or flavors
Bestseller No. 15
ENU Ready-to-Drink Vanilla Weight Gain Shakes (18 Pack) with 20g 100% Hydrolyzed Whey Protein, 400...
  • ENU ON-THE-GO PROTEIN SHAKES: Help increase your muscle gains with our protein packed, vanilla nutrition shake which is a Ready-to-Drink Protein...
  • ENU ON-THE-GO PROTEIN SHAKES: Help increase your muscle gains with our protein packed, vanilla nutrition shake which is a Ready-to-Drink Protein...
  • ENU ON-THE-GO PROTEIN SHAKES: Help increase your muscle gains with our protein packed, vanilla nutrition shake which is a Ready-to-Drink Protein...
  • ENU ON-THE-GO PROTEIN SHAKES: Help increase your muscle gains with our protein packed, vanilla nutrition shake which is a Ready-to-Drink Protein...
  • WHY IS OUR PROTEIN BETTER? ENU shakes use 100% hydrolyzed whey protein to provide a truly lactose-free source of protein and has been shown to offer...
Bestseller No. 16
Animal Meal - All Natural High Calorie Meal Shake - Egg Whites, Beef Protein, Pea Protein, Vanilla
  • All natural delicious flavor, flavored with sea salt, stevia, vanilla and monk fruit extract
  • Animal Meal Protein Blend - Pea Protein Isolate, Instant Egg White, Dried Whole Egg Protein, Beef Protein Isolate
  • Animal Meal Carb Blend - Sweet Potato Powder, Pea Starch, Tapioca Dextrose, Rolled Oats
  • Delicious flavor is easy to drink and digest
  • Made in the U.S.A in a cGMP manufacturing facility
SaleBestseller No. 17
SlimFast Advanced Nutrition High Protein Meal Replacement Shake, Vanilla Cream, 20g of Ready to...
  • MEAL REPLACEMENT SHAKE: SlimFast Meal Replacement Shakes are the perfect diet friendly beverage. Each shake is packed with 20g of Protein and 9g of...
  • DIGESTIVE SUPPORT: SlimFast Advanced Nutrition Shakes are packed with 5 grams of fiber to promote better digestion and curb hunger.
  • GLUTEN & LACTOSE FREE: Created with optimal nutrition in mind, our shakes are gluten free, 99.8% lactose free, and packed with 24 Essential Vitamins...
  • ON THE GO NOURISHMENT: At SlimFast, we understand that dieting can be hard. With 12 convenient, Ready to Drink 11 ounce bottles, our shakes are...
  • Not a low calorie food. See Nutrition Facts for saturated fat content.
SaleBestseller No. 18
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size...
  • 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
  • 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support
  • 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery
Bestseller No. 19
Massone Mass Gainer Protein Powder by NutraOne – Gain Weight Protein Meal Replacement (Gourmet...
  • Low Sugar Protein Powder: With only 6g of sugar per serving, helps you build mass without a lot of added sugar.
  • Digest Over Time: This protein shake powder has both fast and slow-digesting proteins for maximum benefits.
  • Protein Blend: 48g of high-quality muscle mass gainer protein from 6 different sources to keep your body growing.
  • Mass Gainer: Helps to increase mass size with 700 calories per serving and carb load with 121g of carbs per serving.
  • Ingredients You Can Trust: Our protein is made using Good Manufacturing Practices, so you get a safe, all-natural protein powder.
Bestseller No. 20
Kate Farms Organic Nutrition Shake, Vegan Protein Shakes, Nutrient Dense Meal Replacement Drinks or...
  • HEALTHY NUTRITION: Kate Farms organic shakes provide vegan, plant-based protein for a healthy snack or quick meal.
  • INGREDIENTS: USDA Organic with essential vitamins and minerals and made without dairy, soy, corn, gluten, nuts, artificial colors or sweeteners.
  • GREAT TASTE: Full of flavor. vanilla, chocolate, and coffee drinks provide great-tasting nutrition.
  • CALORIE INFO: Kate Farms Nutrition Shakes have 330 calories with 16 grams of organic pea protein per 11 oz carton.
  • Covered by the Kate Farms, Inc. Satisfaction Guarantee. Additional terms apply.

Having trouble finding a great meal replacement for weight gain?

This problem is well understood by us because we have gone through the entire meal replacement for weight gain research process ourselves, which is why we have put together a comprehensive list of the best meal replacement for weight gains available in the market today.

After hours of searching and using all the models on the market, we have found the best meal replacement for weight gain for 2023. See our ranking below!

How Do You Buy The Best Meal Replacement For Weight Gain?

Do you get stressed out thinking about shopping for a great meal replacement for weight gain? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching meal replacement for weight gain, which is why we have assembled a comprehensive list of the greatest meal replacement for weight gain available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for meal replacement for weight gain that you consider buying. Your questions might include the following:

  • Is it worth buying an meal replacement for weight gain?
  • What benefits are there with buying an meal replacement for weight gain?
  • What factors deserve consideration when shopping for an effective meal replacement for weight gain?
  • Why is it crucial to invest in any meal replacement for weight gain, much less the best one?
  • Which meal replacement for weight gain are good in the current market?
  • Where can you find information like this about meal replacement for weight gain?

We’re convinced that you likely have far more questions than just these regarding meal replacement for weight gain, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for meal replacement for weight gain, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible meal replacement for weight gain. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an meal replacement for weight gain buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available meal replacement for weight gain currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of meal replacement for weight gain has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an meal replacement for weight gain?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your meal replacement for weight gain.
  5. Customer Ratings: Number ratings grade meal replacement for weight gain objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their meal replacement for weight gain.
  7. Product Quality: You don’t always get what you pay for with an meal replacement for weight gain, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an meal replacement for weight gain is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining meal replacement for weight gain information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding meal replacement for weight gain is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: Are meal replacements the best weight loss approach?

A: While scientific evidence shows meal replacements are a successful weight loss strategy in a controlled research setting, Ms Krollig said their actual benefits in “real life” were poorly understood. “Most of the published studies look at the weight loss or nutritional content but they haven’t asked consumers about how they feel while using them.

Q: What foods are healthy for weight gain?

A: The basic reason behind gaining weight is when your calorie intake is more than your calorie burn. … This does not mean that you reduce the calories way too much. The best way is to deduct 300-500 kcal from your total calorie requirement. For example,if your total calorie requirement is 2500 calories per day. Reduce it to 2000 calories.

Q: How to use meal replacements for optimal weight loss?

A: Less decision-making Less contact with higher-calorie,tempting foods that aren’t on your plan Pre-determined portion control No need to weigh or measure foods Easy to transport Require little preparation and almost no cleanup

Q: Can skipping meals make you gain weight?

A: The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson.

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