20 Best Magnesium And B Vitamins For Anxiety [2024]

Are you looking for the best Magnesium And B Vitamins For Anxiety? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Magnesium And B Vitamins For Anxiety.

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1 Vitamin B Supplements Complex with Vitamins B6 20mg, D3 1000IU, Magnesium 260mg, Methyl B12 1000mcg,... Vitamin B Supplements Complex with Vitamins B6 20mg, D3 1000IU, Magnesium 260mg, Methyl B12...
2 Natural Rhythm B-CALMplex, Unique B Vitamin Blend, B Complex Supports Proper Nerve Function, 3 Month... Natural Rhythm B-CALMplex, Unique B Vitamin Blend, B Complex Supports Proper Nerve Function, 3...
3 Anxiety Formula by AgeImmune; Stress Relief Supplements Complex with L-Theanine, 5-HTP, Vitamins B6,... Anxiety Formula by AgeImmune; Stress Relief Supplements Complex with L-Theanine, 5-HTP, Vitamins...
4 Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular... Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports...
5 Neurobalance, High Absorption Zinc Magnesium B6 Supplement, Brain, Immune, Sleep & Muscle Recovery,... Neurobalance, High Absorption Zinc Magnesium B6 Supplement, Brain, Immune, Sleep & Muscle...
6 Nature Made Stress B Complex with Vitamin C and Zinc, Dietary Supplement for Immune Support, 75... Nature Made Stress B Complex with Vitamin C and Zinc, Dietary Supplement for Immune Support, 75...
7 EZ Melts Brain Supplements for Memory and Focus Support - Dissolvable Memory Vitamins to Promote... EZ Melts Brain Supplements for Memory and Focus Support - Dissolvable Memory Vitamins to Promote...
8 Integrative Therapeutics - Active B-Complex - Cellular Energy Production*- with 8 B-Vitamins,... Integrative Therapeutics - Active B-Complex - Cellular Energy Production*- with 8 B-Vitamins,...
9 Solgar Magnesium with Vitamin B6, 250 Tablets - Promote Healthy Bone Mineralization, Support Nerve &... Solgar Magnesium with Vitamin B6, 250 Tablets - Promote Healthy Bone Mineralization, Support Nerve...
10 Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium... Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with...
11 Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
12 Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8... Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
13 Smart but Scattered: The Revolutionary 'Executive Skills' Approach to Helping Kids Reach Their... Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their...
14 Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm... Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement |...
15 Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face and Body Moisturizer Dry Skin,... Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face and Body Moisturizer Dry Skin,...
16 Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,... Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
17 Magnesium Citrate and Bisglycinate with Vitamin B6 - Absorbed 8X Better - French Quality Supplement... Magnesium Citrate and Bisglycinate with Vitamin B6 - Absorbed 8X Better - French Quality...
18 Nature's Bounty Calcium Magnesium & Zinc Caplets, Immune & Supporting Bone Health, 100 Count Nature's Bounty Calcium Magnesium & Zinc Caplets, Immune & Supporting Bone Health, 100 Count
19 Zahler ChildCalm, Kosher Fruit Punch Chewable Magnesium for Kids - Natural Calm, Mood Support, and... Zahler ChildCalm, Kosher Fruit Punch Chewable Magnesium for Kids - Natural Calm, Mood Support,...
20 Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy &... Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy...
Bestseller No. 1
Vitamin B Supplements Complex with Vitamins B6 20mg, D3 1000IU, Magnesium 260mg, Methyl B12 1000mcg,...
  • Try Age Immune Doctor Formulated B Complex Supplements in easy to swallow capsules.
  • Folic Acid as Methyl Folate, B6, Methylated B12, Vitamin D & Magnesium Bisglycinate complex supports MTHFR gene expression.
  • With Vitamin D3 1000IU.
  • Free of Magnesium Stearate, Silica and other lubricants. Does not contain yeast and artificial fillers, flavors and preservatives. Made with Love and...
  • Supports Energy, Focus, Stamina, Mood, Clarity and Concentration.
Bestseller No. 2
Natural Rhythm B-CALMplex, Unique B Vitamin Blend, B Complex Supports Proper Nerve Function, 3 Month...
  • RESTORE YOUR RHYTHM: B vitamins are important for proper circulatory function, for maintaining blood pressure within normal ranges, and preserving...
  • HEART HEALTH: Promotes cardiovascular health, circulatory function, healthy blood pressure, and overall cellular renewal. Helps decrease irritability,...
  • PREMIUM QUALITY INGREDIENTS: B-CALMplex contains the active premium quality form of folate (methylfolate) rather than folic acid.
  • ALWAYS TESTED & cGMP CERTIFIED: All our products are produced in the United States at a FDA registered, cGMP and Safe Quality Foods certified...
Bestseller No. 3
Anxiety Formula by AgeImmune; Stress Relief Supplements Complex with L-Theanine, 5-HTP, Vitamins B6,...
  • L-Theanine is an all-natural amino acid found in black and green tea. It has calming properties.
  • Vitamins B6 and B12, Magnesium together with 5-HTP are important normal brain activity and will balance your energy production.
  • 5-HTP is extracted from the seeds of an African plant known as Griffonia simplicifolia. It increases serotonin production.
  • Magnesium Stearate Free – AgeImmune is a Magnesium Stearate and Silica Free Brand. We do not use lubricants and flow agents in our encapsulation...
  • Doctor Formulated – This formula was developed by a Doctor of Psychiatry as well as a Certified Functional Medicine Professional.
Bestseller No. 4
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular...
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of...
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
SaleBestseller No. 5
Neurobalance, High Absorption Zinc Magnesium B6 Supplement, Brain, Immune, Sleep & Muscle Recovery,...
  • NUTRITIONALLY BALANCED doses of zinc picolinate, magnesium citrate & vitamin B6 as Pyridoxal-5-Phosphate. These absorbable forms support optimal...
  • CHELATED ZINC PICOLINATE: an especially effective & low-odor form known to retain levels in the body for longer, optimal for immune and brain function
  • CHELATED MAGNESIUM CITRATE: fully reacted, non-buffered magnesium citrate is fast-tracked through the digestive system for superior absorption. No...
  • WIDE-REACHING BENEFITS: supports the brain & central nervous system, immune function, reproductive health, restful sleep & healthy hormones
  • SMALL TABLETS SUITABLE FOR ADULTS & CHILDREN: split-dosing provides all-day nutrient coverage. GMP manufactured and free from common allergens....
SaleBestseller No. 6
Nature Made Stress B Complex with Vitamin C and Zinc, Dietary Supplement for Immune Support, 75...
  • Immune support supplement: contains one 75 count bottle of Nature Made Stress B Complex with Vitamin C and Zinc Tablets for a 75-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • These Vitamin B tablets are designed to help support the immune system
  • This Nature Made B complex immune supplement also provides B6, which supports the production of neurotransmitters needed for mood health
  • Adults take one tablet of this Nature Made B complex supplement daily with water and a meal
Bestseller No. 7
EZ Melts Brain Supplements for Memory and Focus Support - Dissolvable Memory Vitamins to Promote...
  • Jitter-Free Formula –– Stop relying on caffeine to get through your day. Power through the afternoon wall with this energy and focus supplement....
  • Think it Through –– When we're depleted, we can't be at our sharpest. Give your brain a little helping hand with these B vitamin focus supplements...
  • Strive for Inner Balance –– The modern world is packed with stressors. This brain support supplement can help your mind calm the storm and support...
  • Dissolves Right on Your Tongue –– No water, no swallowing large tablets, no struggle. This memory vitamin melts in your mouth to make nutrients...
  • Manufactured in the USA –– Trust in products from reputable sources. All of our focus supplements for women and men are made with globally sourced...
Bestseller No. 8
Integrative Therapeutics - Active B-Complex - Cellular Energy Production*- with 8 B-Vitamins,...
  • Provides all 8 B-vitamins in a comprehensive, high-potency blend containing the active forms of vitamins B2, B6, B12, and folate; Also includes an...
  • Supports cellular energy production and the metabolism of carbohydrates, proteins, and fats, converting food into fuel to help you tackle the day*
  • B-vitamins play essential roles in cell function, growth, and energy production, as well as the nervous system’s synthesis of serotonin, dopamine,...
  • Formulated with the highly bioavailable Quatrefolic brand L-methylfolate. Folate has essential roles in the nervous system and immune system function*
  • Gluten-free and vegan. No wheat, soy, dairy, or artificial colors, flavors, or preservatives. Recommended to take with food
SaleBestseller No. 9
Solgar Magnesium with Vitamin B6, 250 Tablets - Promote Healthy Bone Mineralization, Support Nerve &...
  • BONE MINERALIZATION: Magnesium stimulates the secretion of calcitonin in order to aid the influx of calcium into bone which promotes optimal bone...
  • CALCIUM TRANSPORT: The Magnesium in these Solgar tablets helps to regulate calcium transport and aids in the influx of calcium into bone and promotes...
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These tablets are KOF-K Kosher certified, non-GMO and certified gluten free. They are free of: gluten,...
  • MAGNESIUM BENEFITS: Magnesium helps to regulate calcium transport and absorption. It also works with ATP (Adenosine Triphosphate) to support the...
SaleBestseller No. 10
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium...
  • Effective magnesium complex: Our unique blend combines magnesium taurate with magnesium glycinate and magnesium malate
  • Optimal absorption: Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is...
  • Find your natural rhythm: Can be used to supplement magnesium deficiency, or as a tool to help you return to your natural, calm, healthy rhythm of...
  • High quality ingredients: Triple Calm Magnesium is gluten free, sugar free, vegetarian, non-GMO and contains no yeast/soy, artificial colors or flavor
Bestseller No. 11
Nature’s Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in...
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids...
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and...
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and...
Bestseller No. 12
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a...
  • STRESS RELIEF: Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain...
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a...
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder...
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015...
SaleBestseller No. 13
Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their...
  • Peg Dawson (Author)
  • English (Publication Language)
  • 314 Pages - 01/02/2009 (Publication Date) - Guilford Press (Publisher)
SaleBestseller No. 14
Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm...
  • Magnesium Liposomal: Support your Magnesium status with this almond-vanilla flavored Magnesium Calm Liposomal! Magnesium, an essential mineral, is...
  • Multiple Benefits: Magnesium is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. Magnesium...
  • Enhanced Absorption: The Micelle Liposomal delivery system encapsulates vitamin/nutrients into nano-sized micelles which are then enveloped into...
  • Easy-to-Take-Liposomal: Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a...
  • Free of Most Common Allergens: MaryRuth's Magnesium Calm Liposomal is Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade...
Bestseller No. 15
Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face and Body Moisturizer Dry Skin,...
  • IMPROVES APPEARANCE OF SCARS AND STRETCH MARKS - Clinically proven and dermatologist recommended to help repair skin damage and scars from pregnancy,...
  • CAREFULLY FORMULATED, NATURAL BODY OIL - Vitamin E helps maintain healthy looking skin while Chamomile and Lavender Oils calm, soothe and cleanse...
  • LOCKS IN ESSENTIAL HYDRATION WITHOUT CLOGGING PORES - Bio-Oil Skincare Oil is a uniquely formulated, non-greasy body oil that hydrates skin and helps...
  • HELPS SMOOTH UNEVEN SKIN TONES - Works naturally with the texture and rhythm of your skin to help improve the appearance of your uneven skin tones for...
  • FORMULATED FOR ALL SKIN TYPES - Helps soften skin and repairs damage for all types, tones, textures and areas of your skin
Bestseller No. 16
Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
  • Occasional Stress Support: Do you get overwhelmed by daily stressors? We know the feeling, which is why we created our premium Zen formula. It's...
  • Stay Focused and Calm: You deserve to live a happy, healthy life. That's why we combine superfoods like Passionflower and Niacinamide powder with...
  • Vitamins for Men and Women: Zen's vitamin supplement is a vegan daily multivitamin for women and men who want to help improve their mood. We use...
  • Herbal Ingredients: WellPath Zen's calming vitamin for men & women feature Ashwagandha, an Ayurvedic herb known to assist with balancing occasional...
  • A Safe Brand You Can Trust: National publications recommend WellPath as a highly trusted provider of premium wellness supplements. Zen multi vitamins...
Bestseller No. 17
Magnesium Citrate and Bisglycinate with Vitamin B6 - Absorbed 8X Better - French Quality Supplement...
  • BETTER-ABSORBED FORMULA: By combining the benefits of magnesium bisglycinate with magnesium citrate, Nutrimea has developed a unique formula combining...
  • FATIGUE & STRESS: Our dietary supplement, rich in vitamin B6, plays an important role in reducing fatigue, reducing stress, and contributing to the...
  • BENEFITS OF MAGNESIUM: Magnesium also supports bone, heart, and muscle health, helping alleviate muscle cramps and charley horses. The consumption of...
  • FRENCH EXPERTISE, NON-GMO: All of our products are made in France, composed of natural ingredients, and ethically sourced to respect the environment...
  • HIGH-ABSORPTION CAPSULES: Our supplements come in capsules for optimal absorption, as opposed to tablets, which are more likely to cause irritation,...
Bestseller No. 18
Nature's Bounty Calcium Magnesium & Zinc Caplets, Immune & Supporting Bone Health, 100 Count
  • ESSENTIAL MINERALS FOR BONE SUPPORT: The Calcium and Magnesium in Nature’s Bounty Calcium Magnesium Zinc Caplets contribute to stronger, healthier...
  • PROMOTES A CALM, RELAXED MOOD: Feeling stressed? Nature’s Bounty Calcium Magnesium Zinc Caplets offer the support you want for a calm and relaxed...
  • VITAMIN D3 FOR IMMUNE SUPPORT: The addition of Vitamin D3 promotes immune system health and aids with Calcium absorption to help you get the most from...
  • QUALITY, PURITY, POTENCY: Nature’s Bounty is committed to safety and purity in all of our supplements; Our Calcium Magnesium Zinc caplets are gluten...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Calcium Magnesium Zinc is a product of nearly 50 years of dedication to quality; consistency; and...
SaleBestseller No. 19
Zahler ChildCalm, Kosher Fruit Punch Chewable Magnesium for Kids - Natural Calm, Mood Support, and...
  • CHILD CALM SUPPORT: ChildCalm is a chewable magnesium for kids supplement in a potent formulation, specially designed for children in balanced ratios....
  • NATURAL INGREDIENTS: Our kids calm chewables contain a synergistic blend of natural calm kids supplement ingredients including Vitamin B6, Magnesium,...
  • SLEEP CYCLE: Similar to natural calm gummies but without the sugar, our kids magnesium chewables provide a potent infusion of support without...
  • SAFE AND EFFECTIVE: ChildCalm contains no dependency-forming ingredients, allowing children to feel and experience everything around them in a safe,...
  • MADE IN THE USA: Rooted in nature's organic bounty and manufactured and bottled in a state-of-the-art GMP-certified facility in the USA. Kosher...
SaleBestseller No. 20
Garden of Life Raw B Complex - Vitamin Code - 120 Vegan Capsules, High Potency Vitamins for Energy &...
  • B COMPLEX VITAMINS FOR WOMEN AND MEN: Our high potency vitamin B complex supports energy, metabolism and immune system health as well as a healthy...
  • ENERGY SUPPLEMENT: High potencies of 8 whole food complexed B vitamins to support mental & physical energy―thiamin (B1), riboflavin (B2), niacin...
  • HEART HEALTH: Our B Complex vitamin supplement is whole food nutrition with 133 mcg of vitamin B-12 (5542% DV), 450 mcg DFE of folate (113% DV) and...
  • PROBIOTICS & ENZYMES: Featuring raw Lactobacillus probiotics and digestive enzymes Lipase, Protease, Bromelain, Lactase, Papain & more to support...
  • SAY YES TO CLEAN SUPPLEMENTS: Our real food vegan B complex is Third Party Certified Non GMO, Gluten Free and Kosher; It's RAW—no high heat,...

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FAQ:

Q: What is the best form of magnesium for anxiety?

A: Magnesium lactate was the most commonly administered Mg form (n= 5 studies) followed by Mg oxide (n= 4). Seven studies combined Mg with vitamin B6and two studies administered Mg with extract of Hawthorn. All the reviewed studies recruited samples based upon specific anxiety ‘vulnerability’ criteria.

Q: How much magnesium and vitamin B6 should I take for premenstrual anxiety?

A: A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: A randomized, double-blind, crossover study. J. Womens Health Gend.-Based Med. 2000;92:131–139. doi: 10.1089/152460900318623.

Q: Do B vitamins work for anxiety?

A: B Vitamins that ACTUALLY Work for Anxiety. There’s some good news and bad news. The good news is that if you are deficient in any vitamin, such as B-Vitamins, it’s likely that adding these nutrients to your diet (in terms of supplements or in food) can potentially decrease your anxiety symptoms.

Q: Can vitamins help with stress?

A: There is some early evidence that magnesium supplements may help with anxiety, for example. There is also some belief that a proper diet is may be useful for coping with stress. But taking vitamin supplements may not work for everyone, and simply adding vitamins to your diet may not have much of an effect.