20 Best Kris Gethin Workout Plan [2024]

Are you looking for the best Kris Gethin Workout Plan? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Kris Gethin Workout Plan.

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1 LEAN MUSCLE PROGRAM BY KRIS GETHIN: 12 Weeks Workout Plan LEAN MUSCLE PROGRAM BY KRIS GETHIN: 12 Weeks Workout Plan
2 Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding... Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM,...
3 SUPPS: The Movie Director's Cut SUPPS: The Movie Director's Cut
4 Vive Bodyweight Exercise Poster - Workout Poster for Home Gym Decor - Body Weight Laminated Poster -... Vive Bodyweight Exercise Poster - Workout Poster for Home Gym Decor - Body Weight Laminated Poster...
5 The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body... The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your...
6 QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of 3... QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of...
7 RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker &... RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker...
8 Post Workout Protein Powder, RE-KAGED Whey Protein Powder,Orange Kream - (packaging may vary) Post Workout Protein Powder, RE-KAGED Whey Protein Powder,Orange Kream - (packaging may vary)
9 Sunny Health & Fitness Exercise Treadmills, Motorized Running Machine for Home with Folding, Easy... Sunny Health & Fitness Exercise Treadmills, Motorized Running Machine for Home with Folding, Easy...
10 QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine -... QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine -...
11 Joker Fit Beast Mode Exercise Cards - Full Body Strength Training Fitness Program for On-The-Go HIT... Joker Fit Beast Mode Exercise Cards - Full Body Strength Training Fitness Program for On-The-Go...
12 SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and... SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and...
13 Body By Design: The Complete 12-Week Plan to Transform Your Body Forever Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
14 Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log... Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise...
15 NewMe Fitness Workout Posters for Home Gym - Cable Exercise Posters for Full Body Workout - Core,... NewMe Fitness Workout Posters for Home Gym - Cable Exercise Posters for Full Body Workout - Core,...
16 Vive Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight... Vive Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight...
17 Sportaxis Yoga Poses Poster- 64 Yoga Asanas for Full Body Workout- Laminated Home workout Poster... Sportaxis Yoga Poses Poster- 64 Yoga Asanas for Full Body Workout- Laminated Home workout Poster...
18 merka Women's Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health &... merka Women's Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health...
19 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout... 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3...
20 [12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise... [12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise...
Bestseller No. 1
LEAN MUSCLE PROGRAM BY KRIS GETHIN: 12 Weeks Workout Plan
  • Amazon Kindle Edition
  • Kris Gethin, Bodybuilding (Author)
  • English (Publication Language)
  • 159 Pages - 05/12/2020 (Publication Date)
SaleBestseller No. 2
Fitness Journal for Women & Men - A5 Workout Journal/Planner to Track Weight Loss, GYM, Bodybuilding...
  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine...
  • 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc....
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to...
  • PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
  • SUPERIOR QUALITY - Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues....
Bestseller No. 3
SUPPS: The Movie Director's Cut
  • Amazon Prime Video (Video on Demand)
  • Alex Ardenti, Ronnie Coleman, Michael O'Hearn (Actors)
  • Alex Ardenti (Director)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 5
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body...
  • Amazon Kindle Edition
  • Gethin, Kris (Author)
  • English (Publication Language)
  • 240 Pages - 12/28/2010 (Publication Date) - Atria Books (Publisher)
Bestseller No. 7
RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker &...
  • RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30...
  • This muscle shredding, easy-to-follow, 90 day program will transform your body
  • Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
  • BONUS: Stretch DVD helps recovery and injury prevention
Bestseller No. 8
Post Workout Protein Powder, RE-KAGED Whey Protein Powder,Orange Kream - (packaging may vary)
  • Supercharge your muscle growth*: re-kaged is a powerful whey protein powder designed to rapidly increase muscle growth and post-workout recovery. Each...
  • Mixes easily & tastes amazing: there is simply no other whey protein powder like re-kaged. Not only does it have all 9 EAAs you need to build lean...
  • High-quality whey protein that works fast*: you’ve only got 60 minutes to start taking advantage of your post-workout muscle-building opportunity....
  • Utilizes prohydrolase technology for enhanced absorption: most protein shakes use chemically treated pre-hydrolyzed whey protein because it’s...
  • The Kaged Muscle difference: we develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why...
SaleBestseller No. 9
Sunny Health & Fitness Exercise Treadmills, Motorized Running Machine for Home with Folding, Easy...
  • STURDY, QUIET & HIGH QUALITY: Solid steel construction with extra shock absorption system makes your indoor run or walk a steady and effective cardio...
  • LCD MONITOR & PULSE GRIP: Monitors the heart and pulse rate, track distance and time, includes 9 workout programs that keep you challenged with your...
  • ADJUSTABLE INCLINE & SHOCK ABSORPTION: Tune up your workout with 3 levels of adjustable incline, less impact on your legs and joints with built-in...
  • COMPACT, PORTABLE & GREAT VALUE: 49L x 16W in tread belt. Easily fold up to 32.5L X 27W X 58H inches in 5 seconds, 2 transportation wheels make it...
  • SPEED RANGE: 0.5 to 9 mph, max user weight limit is 220 lb
Bestseller No. 10
QuickFit Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine -...
  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"
Bestseller No. 11
Joker Fit Beast Mode Exercise Cards - Full Body Strength Training Fitness Program for On-The-Go HIT...
  • 💥 EXERCISE ON THE GO: A workout in your pocket. Take the guesswork out of exercising, just shuffle, deal, repeat. Add exercise cards to your home...
  • 💪 FOR ALL FITNESS LEVELS: Each exercise card offers a normal, hard and easy variation. No matter where you are on your fitness journey, Joker Fit...
  • 🏅 FULL BODY TRAINING: Joker Fit Beast Mode targets your entire body through Bridges, Planks, Pushups, and Squats. 52 exercise cards in each deck...
  • 😎 STRESS FREE WORKOUT PROGRAM: Stop worrying about trying to maximize your free 30 minutes to get a good workout in. Just grab Joker Fit, shuffle,...
  • 📋 DURABLE CONSTRUCTION: 54 poker sized cards (52 exercise cards, 2 blanks in case you lose any), 3.5" X 2.5", high quality construction and gloss...
Bestseller No. 12
SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and...
  • SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The best fitness planner, training log and food journal for accomplishing your fitness goals....
  • DAILY TRAINING LOG: The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training.
  • DAILY FOOD LOG: Track as little or as much as you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
  • GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition...
  • WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This allows you to make training and sound nutrition a...
SaleBestseller No. 13
Body By Design: The Complete 12-Week Plan to Transform Your Body Forever
  • Hardcover Book
  • Gethin, Kris (Author)
  • English (Publication Language)
  • 240 Pages - 12/28/2010 (Publication Date) - Touchstone (Publisher)
SaleBestseller No. 14
Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Log...
  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body...
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages...
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our...
Bestseller No. 15
NewMe Fitness Workout Posters for Home Gym - Cable Exercise Posters for Full Body Workout - Core,...
  • Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
  • Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
  • Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms,...
  • Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly...
  • Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new...
Bestseller No. 16
Vive Stretching Exercise Poster - Stretch Workout for Rehab, Gym, Home - Basic Fitness Bodyweight...
  • EFFECTIVE FULL BODY STRETCHES: Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout...
  • 52 EASY TO FOLLOW MOVEMENTS: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format...
  • REAL IMAGES FOR EASY VISIBILITY: Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body...
  • PREMIUM LAMINATED POSTER: Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for...
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
Bestseller No. 17
Sportaxis Yoga Poses Poster- 64 Yoga Asanas for Full Body Workout- Laminated Home workout Poster...
  • Size: Large single 18"x27" Coloured and laminated home workout Yoga Poster.
  • Colored Illustrations: 64 explicit and coloured Yoga Illustrations focusing on full body specifically on Spine Mobility, Core Strength and Hip...
  • Horizontal and Vertical Illustrations: Posters are printed similarly on both sides (Horizontal and Vertical) to suit the different needs of customers.
  • Tear Resistant: High quality laminated posters make them sturdy and durable.
  • Yoga Asanas: English and Sanskrit Names are mentioned beneath every single yoga asana.
SaleBestseller No. 18
merka Women's Home Gym Workout Posters – Exercise Routine Planners and Erasable/Reusable Health &...
  • Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and...
  • For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The...
  • No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working every area from arms to core...
  • Motivation to meet your goals: Along with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you...
  • Quality construction: With color printing and multiple layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and...
Bestseller No. 19
3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout...
  • Made in the USA
  • Each poster is 18" x 24" in size
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
Bestseller No. 20
[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise...
  • Plan Workout Like a Pro - Perhaps it's the easy to see instructions that makes Grand Basics gym posters the most popular for home fitness and small...
  • 460+ Exercise Ideas - While we don’t show you how to create a workout, we give you enough exercises in your workout poster set to last forever! In...
  • Set of 12, Single-Sided, 17" x 27" Posters - Barbell Exercise Poster, Bodyweight Exercise Poster, Dumbbells Poster, Stability Ball Workout Poster,...
  • Smooth, Eye-Catching Surface - We use 200gsm, 1.5MIL Laminated Paper for your home gym posters. And unlike thick laminated fitness posters, ours are...
  • As Seen in Yoga Journal - If you’re looking for one of the top poster sets according to the number one source for in-depth yoga pose instruction,...

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FAQ:

Q: What is Kris Gethin’s 12-week workout?

A: In addition to all of these accomplishments, Kris Gethin has devised a 12-week workout program that covers nutrition, supplementation and exercises that will help you pack on muscle. Many bodybuilders have achieve great results with Kris Gethin’s program.

Q: What is the Kris Gethin DTP training?

A: The Kris Gethin DTP Training to Burn Fat and Build Muscle. The Kris Gethin DTP Training to burn fat and build muscle is today used by over 150 million people worldwide.

Q: How much weight did Kris Gethin gain on Bodyfit?

A: Kris tested the program on himself and gained an astonishing 20 pounds. Now it’s your turn. Join BodyFit today and get access to Kris Gethin Muscle Building PLUS over 60 other expert-designed fitness plans.

Q: What is the Kris Gethin DTP diet?

A: The Kris Gethin DTP Training to Burn Fat and Build Muscle. Using compound exercises are best with DTP because it produces more muscle fiber recruitment and higher calorie consumption. Sometimes one exercise can be used for the first portion of the DTP pyramid and another exercise for the second half.