20 Best Kinesio Tape For Plantar Fasciitis [2024]

Are you looking for the best Kinesio Tape For Plantar Fasciitis? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Kinesio Tape For Plantar Fasciitis.

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1 Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees,... Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles,...
2 Kinesiology Tape Precut 3 Rolls-Athletic Sports Tape for Muscle & Joints-Physical Therapy Tape for... Kinesiology Tape Precut 3 Rolls-Athletic Sports Tape for Muscle & Joints-Physical Therapy Tape...
3 Fittest Pro Kinesiology Tape - 20 Precut Strips - Plantar Fasciitis, Shin Splint & Calf Strain... Fittest Pro Kinesiology Tape - 20 Precut Strips - Plantar Fasciitis, Shin Splint & Calf Strain...
4 Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio... Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free...
5 PFT Tape - Plantar Fascitias - 7 count (ROL) PFT Tape - Plantar Fascitias - 7 count (ROL)
6 Kinesio Pre-Cut Application Foot Tape Kinesio Pre-Cut Application Foot Tape
7 Therapeutic Kinesiology Tape Uncut Roll | Reduce Muscle Inflammation Athletic Tape, Preferred by... Therapeutic Kinesiology Tape Uncut Roll | Reduce Muscle Inflammation Athletic Tape, Preferred by...
8 Spidertech Precut Postural Therapeutic Kinesiology Tape (Black, 1 Pack) Spidertech Precut Postural Therapeutic Kinesiology Tape (Black, 1 Pack)
9 StrengthTape Ankle/Foot Kinesiology Taping Kit StrengthTape Ankle/Foot Kinesiology Taping Kit
10 M7 Sport Kinesiology Ankle Tape for Ankle Sprain and Injury Recovery, Kt Tape for Ankle, Pain Relief... M7 Sport Kinesiology Ankle Tape for Ankle Sprain and Injury Recovery, Kt Tape for Ankle, Pain...
11 Wanderlust Plantar Fasciitis Sleeves - Open Toe Compression Socks With KT Tape Wanderlust Plantar Fasciitis Sleeves - Open Toe Compression Socks With KT Tape
12 FasciaDerm Heel Pain Relief System for Plantar Fasciitis - (7 applications) FasciaDerm Heel Pain Relief System for Plantar Fasciitis - (7 applications)
13 Plantar Fasciitis Inserts Pads,Gel Heel Cushion,Silicone Heel Protectors,Heel Guards and Heel Cups... Plantar Fasciitis Inserts Pads,Gel Heel Cushion,Silicone Heel Protectors,Heel Guards and Heel...
14 Kinesio Taping - Elastic Therapeutic Athletic Tape Tex Gold FP - Black – 2 in. x 16.4 ft Kinesio Taping - Elastic Therapeutic Athletic Tape Tex Gold FP - Black – 2 in. x 16.4 ft
15 Plantar Fasciitis Night Splint, Diggtek Foot Drop Orthotic Brace, Adjustable Elastic Night Splint... Plantar Fasciitis Night Splint, Diggtek Foot Drop Orthotic Brace, Adjustable Elastic Night Splint...
16 SB SOX Original Cotton Kinesiology Tape (16ft Uncut Roll) – Best Latex Free, Water Resistant Tape... SB SOX Original Cotton Kinesiology Tape (16ft Uncut Roll) – Best Latex Free, Water Resistant...
17 EVERLIT [4-Pack] Pre-Cut Elastic Cotton Kinesiology Therapeutic Athletic Sports Tape, for Pain... EVERLIT [4-Pack] Pre-Cut Elastic Cotton Kinesiology Therapeutic Athletic Sports Tape, for Pain...
18 KT Tape Kt Tape Classic, Precut 10' Strip(20 Each), Beige KT Tape Kt Tape Classic, Precut 10" Strip(20 Each), Beige
19 5 Pairs Copper Compression Ankle Socks Women & Men Sport Plantar Fasciitis Arch Support - Best For... 5 Pairs Copper Compression Ankle Socks Women & Men Sport Plantar Fasciitis Arch Support - Best...
20 OBTANIM 4 Rolls Waterproof Breathable Kinesiology Tape, Athletic Elastic Kneepad Muscle Pain Relief... OBTANIM 4 Rolls Waterproof Breathable Kinesiology Tape, Athletic Elastic Kneepad Muscle Pain...
Bestseller No. 1
Hampton Adams (2 Pack) Premium Kinesiology Tape | Athletic Tape Supports & Protects Muscles, Knees,...
  • ENHANCE YOUR PERFORMANCE - How can an athletic tape improve your workout? Whether you’re a professional athlete committed to daily training or you...
  • EXCEED YOUR GOALS - Kinesiology tape gives your body the support it needs when you’re training hard. Even a minor injury can set you back and...
  • TRUST THE EXPERTS - Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical...
  • SLEEP ON IT - Our muscle tape has a proprietary Second Skin Technology that is free of latex and rubber that bothers sensitive skin. No matter what...
  • 60 DAY MONEY-BACK GUARANTEE - We’re confident our kinesiology tape will provide your body with strong, comfortable support during all your...
Bestseller No. 2
Kinesiology Tape Precut 3 Rolls-Athletic Sports Tape for Muscle & Joints-Physical Therapy Tape for...
  • ✅Pre-cut Tape 3 Rolls Package: Different from cheap uncut Kinesiology tapes, this kinesiology tape is pre-cut for 2-inch sides.This tape Package...
  • ✅Support Muscles and Protect Joints: Stuck on your knee, ankle, or shoulder, the athletic sports tape can work with your body and flex with muscles...
  • ✅ Kinesiology Tape for Pain Relief: Our kinesiology tape offers therapeutic support to muscle, joints, and soft tissue areas. Pain relief from...
  • ✅ Comfortable and Super adhesive:Musefitr Kinesiology recovery tape, it is comfortable, latex-free, stretched, super adhesive, and water-resistant....
  • ✅Tape Advice: We suggested that Applying tape at least 30 minutes before exercise with no oil, lotion, or sweat on the skin. Gently remove the tape...
SaleBestseller No. 3
Fittest Pro Kinesiology Tape - 20 Precut Strips - Plantar Fasciitis, Shin Splint & Calf Strain...
  • Prime Sales Day TIRED OF KINESTHETIC TAPE that DOESN’T ADHERE well enough to the skin, PEELING OFF quickly at the first sign of movement or...
  • Prime Sales Day TIRED OF KINESTHETIC TAPE that DOESN’T ADHERE well enough to the skin, PEELING OFF quickly at the first sign of movement or...
  • UNLIKE 99% OF OTHER PLANTAR FASCIITIS TAPE brands that use domestic acrylic adhesive – which is HIGHLY ALLERGENIC and can cause red, itchy RASHES on...
  • 20 PRE-CUT STRIPS – No need to cut this knee tape for knee pain relief yourself. WE’VE DONE THE WORK FOR YOU! With a total K tape roll length of...
  • UNBEATABLE SUPPORT & PAIN RELIEF – Made to imitate the ELASTICITY of real skin, our highly flexible muscle tape kinesiology tape SUPPORTS JOINTS and...
Bestseller No. 4
Sparthos Kinesiology Tape - Incredible Support for Pro Athletic Sports and Recovery - Free Kinesio...
  • ✅ SPEED UP YOUR RECOVERY - Recover faster due to increased kinesio blood circulation and reduced inflammation. The SPARTHOS TAPE is designed to move...
  • ✅ INCREASE YOUR ATHLETIC PERFORMANCE - SPARTHOS TAPE makes your muscles get back to neutral shape quicker. It is designed to flex with your muscles...
  • ✅ WATERPROOF AND LIGHTWEIGHT TECHNOLOGY - When properly applied, SPARTHOS TAPE can stay on through 3-5 days of showering, HIIT workouts, gym...
  • ✅ FREE 41-PAGE TAPING MANUAL - Step-by-step kinesiology tape application e-guide for your best results. You don't need to be a physical therapy...
  • ✅ ORDER NOW - You have no risk our 100% happiness guarantee!
SaleBestseller No. 5
Bestseller No. 6
Kinesio Pre-Cut Application Foot Tape
  • All Kinesio Tape products are shipped with the ‘Authentic Kinesio Product’ Seal that contains the signature, trademarked ‘K’ icon along with...
  • The Leader – Kinesio launched the kinesiology tape market in 1979. Dr. Kenzo Kase’s research, testing and development have ensured Kinesio as the...
  • Support – Kinesio Pre-Cut tape strips target specific areas of the body, including the Back, Neck, Shoulder, Knee, Wrist and Foot. Each tape kit...
  • Simplicity – Easily apply kinesiology tape without assistance from a medical professional. Each packet contains a single-use, customizable set of...
  • Care – Enhance active recovery and performance with a Pre-Cut Kinesio Tape Kit that contains exactly what you need to alleviate pain. Kits include...
Bestseller No. 7
Therapeutic Kinesiology Tape Uncut Roll | Reduce Muscle Inflammation Athletic Tape, Preferred by...
  • Quality You Can Trust: Manufactured in Toronto, Canada, SpiderTech tape is the pioneer behind pre-cut Kinesiology tape and offers the best water...
  • Quality You Can Trust: Manufactured in Toronto, Canada, SpiderTech tape is the pioneer behind pre-cut Kinesiology tape and offers the best water...
  • The Science: The SpiderTech kinesiology Tape Roll is an extremely versatile tool that is engineered to integrate with your body, making it an...
  • The Best Adhesive: we have engineered the perfect combination of adhesive strength and comfort for the SpiderTech Roll | This allow our cotton elastic...
  • Common Conditions: Millions of people use the SpiderTech Roll to help with, headaches, neck aches shoulder aches, tennis elbow, golfer elbow, wrist...
SaleBestseller No. 8
Spidertech Precut Postural Therapeutic Kinesiology Tape (Black, 1 Pack)
  • The Postural Pre-Cut Spider is specially designed to support the back, neck and shoulders and promote a healthy posture by providing an extra tactile...
  • The Postural Pre-Cut Spider is specially designed to support the back, neck and shoulders and promote a healthy posture by providing an extra tactile...
  • The Postural Pre-Cut Spider is specially designed to support the back, neck and shoulders and promote a healthy posture by providing an extra tactile...
  • Quality You Can Trust: Manufactured in Toronto, Canada, SpiderTech tape is the pioneer behind pre-cut Kinesiology tape and offers the best water...
  • The Science: The SpiderTech kinesiology Tape Roll is an extremely versatile tool that is engineered to integrate with your body, making it an...
SaleBestseller No. 9
StrengthTape Ankle/Foot Kinesiology Taping Kit
  • THE BETTER BRACE: providing support to muscle and joints while allowing for full range of motion
  • Great for: Shin Splints Back Pain Ankle Sprain Shoulder Pain
  • Stays on for 5-7 days and can get wet
  • Includes 2 applications for up to 14 days of use
  • Precut tape for easy application
Bestseller No. 10
M7 Sport Kinesiology Ankle Tape for Ankle Sprain and Injury Recovery, Kt Tape for Ankle, Pain Relief...
  • KINESIOLOGY ANKLE TAPE: for ankle pain relief and support, sprain treatment and injury prevention
  • Great for a variety of ankle issues: ankle pain, ankle sprain, swollen ankles, Achilles Tendon pain, Plantar Fasciitis pain
  • The high quality adhesive makes the kt ankle tape resistant up to 5 days, waterproof, thin and very comfortable to wear
  • Includes 4 precut ankle tapes, easy application and very comfortable to wear
  • Great alternative to ankle brace and wrap, combining the benefits of kinesiology taping and ankle brace compression, allowing full range of motion
Bestseller No. 11
Wanderlust Plantar Fasciitis Sleeves - Open Toe Compression Socks With KT Tape
  • ADVANCED TECHNOLOGY: Promotes blood flow and lymphatic circulation to reduce stress and inflammation. Minimizes fatigue and prevents cramps Open Toe...
  • ARCH SUPPORT: Our compression sleeve for foot provides Medical grade pain relief for Plantar Fasciitis, Edema and Fibroma! This plantar fascia brace...
  • RECOMMENDED DESIGN: Our plantar fasciitis socks are thin, open toe design enables you to wear alone or under another sock or stocking without feeling...
  • BUILT TO LAST: We rigorously test our plantar fasciitis night sock and make it sure that they will last dozens of washes while maintaining the same...
  • CUSTOMER SATISFACTION: Plantar Fasciitis Sleeves are the great fitting, pain-relieving plantar fascia sleeve you will ever own. If you do not...
Bestseller No. 12
FasciaDerm Heel Pain Relief System for Plantar Fasciitis - (7 applications)
  • Relieves Morning Heel Pain in Days - Improves Conditions for Lasting Pain Recovery
  • Provides Immediate Support and Protects the Plantar Fascia
  • Materials and Adhesive Engineered Specifically for Protecting the Plantar Fascia (Not a Kinesio Tape)
Bestseller No. 13
Plantar Fasciitis Inserts Pads,Gel Heel Cushion,Silicone Heel Protectors,Heel Guards and Heel Cups...
  • ✔LATEST & BEST GEL MATERIAL - Made of Soft & Comfortable, High Quality Grade A GEL. Designed to Fit Like Your Second-heel,The soft design replicates...
  • ✔HEEL CUPS for INSTANT HEEL PAIN RELIEF-- Discreetly and comfortably give the heel of your feet the support they deserve, your top quality silicone...
  • ✔Self-Sticky & Unisex Fit: These gel heel cushion pads are self-sticky. Wearing them, they don't slip, which protect your feet.They fit well in high...
  • ✔REUSABLE & CONVENIENT - These ASRAM Gel Insole Pads Inserts can be removed and use to other the pair of shoe again. If the heel cushion get dirty...
  • 100% SATISFACTION GUARANTEE - Your satisfaction is our company's main priority. If you are not satisfied with your purchase for any reason, just...
SaleBestseller No. 14
Kinesio Taping - Elastic Therapeutic Athletic Tape Tex Gold FP - Black – 2 in. x 16.4 ft
  • The authentic original elastic muscle and medical tape invented by Kinesio founder Dr. Kenzo Kase; made in the USA
  • Kinesio is the premium sports & medical tape and taping method to lift the skin to create space between skin & tissues layers
  • Relieves discomfort, inflammation, and swelling from chronic & acute injuries
  • Kinesio Tex Gold FP (Finger Print) adhesive technology is the preferred choice of professional therapeutic practitioners worldwide
  • Highest grade cotton is water resistant and can be worn continuously for 3-5 days; Hypoallergenic & Latex-Free
SaleBestseller No. 15
Plantar Fasciitis Night Splint, Diggtek Foot Drop Orthotic Brace, Adjustable Elastic Night Splint...
  • 👣【PLANTAR FASCIITIS SUPPORT BRACE】 Night splint for plantar fasciitis designed by Diggtek keep your foot stretched and alleviate painful...
  • 🦶【ADJUSTABLE ACCORDING TO COMFORT】The bendable lightweight aluminum bar at the instep can keeps your feet at a 90-degree angle and hold your...
  • 👟【ULTRA SOFT AND COMFORTABLE MATERIALS】 Ultra soft and breathable foam padding lining at the dorsal position can provide the cushioning effect...
  • 🏃【EQUIPPED WITH MASSAGE BALL】Spiky Massage Ball increase the blood circulation and great for foot massage on day or night. Helping to relieve...
  • 👍 【GET OUR SUPPORT WITH PROFESSIONAL SERVICE】Our complete set include plantar fasciitis night splint, one foot massage ball, instruction...
SaleBestseller No. 16
SB SOX Original Cotton Kinesiology Tape (16ft Uncut Roll) – Best Latex Free, Water Resistant Tape...
  • ✅ Support Muscles & Joints: Our kinesiology tape helps reduce tissue pressure and supports your muscles and joints – also helps reduce pain for...
  • ✅ All Day Comfort: Our premium fabric is latex-free, lightweight, and breathable. Our adhesive is skin friendly – see our product images and our...
  • ✅ Long-Lasting Support: Our original cotton kinesiology tape lasts 2 to 3 days and our pro synthetic kinesiology tape lasts 4+ days – providing...
  • ✅ Customer/Professional Recommended: Our tape is highly recommended by repeat customers and professionals who come back to buy more rolls after...
  • ✅ Easy to Use Guides: Our kinesiology tape comes with a comprehensive taping, as well as a guide with tips for reducing skin irritation when...
Bestseller No. 17
EVERLIT [4-Pack] Pre-Cut Elastic Cotton Kinesiology Therapeutic Athletic Sports Tape, for Pain...
  • ✅【Everlit Kinesiology Tape】: Everlit Kinesiology Tape can help to support, relax soft tissue, improve incorrect posture and enhance joint...
  • ✅【Pre-Cut Strips】: Everlit Elastic Sports Tape is extremely convenient with pre-cut 10-inch strips. No cutting tools or scissors is needed.
  • ✅【Enhance Performance & Reduce Muscle Pain】: Kinesiology Tape is designed to enhance performance and support common injuries without limiting...
  • ✅【Support Muscles & Joints】: Elastic Sports Tape can assist during the process of recovery while providing security of muscles and joints in the...
  • ✅【Water & Sweat Resistant】: The Sports Tape is specifically made for water and sweat resistant. The tape can be wear up to 3 days performing...
Bestseller No. 18
KT Tape Kt Tape Classic, Precut 10" Strip(20 Each), Beige
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free,...
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for...
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how...
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish...
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer...
Bestseller No. 19
5 Pairs Copper Compression Ankle Socks Women & Men Sport Plantar Fasciitis Arch Support - Best For...
  • NEW DESIGNED COMPRESSION SOCKS - Feel the immediate Comfort and remarkable design of your new Low Cut Running Compression Socks. They’re easier and...
  • COMPRESSION TECHNOLOGY AND ARCH SUPPORT - Compression(8-15mmHg) is proven to improve blood flow, move faster, react quicker and use less energy....
  • DURABLE, AND COMFORTABLE TO WEAR - The toe and heel portion are reinforced for added support and comfort. Breathable and wicks moisture away. The...
  • SAY GOODBYE TO YOUR PAIN - Constructed with soft sole cushioning for adding comfort, designed for everyday use and boost your performance for any...
  • BUY IT WITH CONFIDENCE– Passion and customer obsession is our key principle. So shop with 100% confidence, if you are not happy with the purchase...
Bestseller No. 20
OBTANIM 4 Rolls Waterproof Breathable Kinesiology Tape, Athletic Elastic Kneepad Muscle Pain Relief...
  • Made of premium polyester, waterproof and breathable. Acrylic glue, good adhesion, does not irritate the skin, high stretchability, can be stretched...
  • Multiple uses: It helps reduce tissue pressure and support muscles and joints. It helps you recover faster from pain. Inhibition of hypertonic...
  • Waterproof and hypoallergenic, our tape will stay on knees, elbows, and feet through the toughest workouts for days at a time, without irritating...
  • Water ripple design: According to ergonomic design, the blood and lymph under the skin can circulate smoothly. The tape products are hypoallergenic,...
  • Wide application, used by physical therapists and sports medicine practitioners around the world. Sports tape is suitable for all kinds of sports...

Having trouble finding a great Kinesio Tape For Plantar Fasciitis?

This problem is well understood by us because we have gone through the entire Kinesio Tape For Plantar Fasciitis research process ourselves, which is why we have put together a comprehensive list of the best Kinesio Tape For Plantar Fasciitiss available in the market today.

After hours of searching and using all the models on the market, we have found the best Kinesio Tape For Plantar Fasciitis for 2023. See our ranking below!

How Do You Buy The Best Kinesio Tape For Plantar Fasciitis?

Do you get stressed out thinking about shopping for a great Kinesio Tape For Plantar Fasciitis? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Kinesio Tape For Plantar Fasciitis, which is why we have assembled a comprehensive list of the greatest Kinesio Tape For Plantar Fasciitis available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Kinesio Tape For Plantar Fasciitis that you consider buying. Your questions might include the following:

  • Is it worth buying an Kinesio Tape For Plantar Fasciitis?
  • What benefits are there with buying an Kinesio Tape For Plantar Fasciitis?
  • What factors deserve consideration when shopping for an effective Kinesio Tape For Plantar Fasciitis?
  • Why is it crucial to invest in any Kinesio Tape For Plantar Fasciitis, much less the best one?
  • Which Kinesio Tape For Plantar Fasciitis are good in the current market?
  • Where can you find information like this about Kinesio Tape For Plantar Fasciitis?

We’re convinced that you likely have far more questions than just these regarding Kinesio Tape For Plantar Fasciitis, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Kinesio Tape For Plantar Fasciitis, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Kinesio Tape For Plantar Fasciitis. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Kinesio Tape For Plantar Fasciitis buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Kinesio Tape For Plantar Fasciitis currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Kinesio Tape For Plantar Fasciitis has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Kinesio Tape For Plantar Fasciitis?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Kinesio Tape For Plantar Fasciitis.
  5. Customer Ratings: Number ratings grade Kinesio Tape For Plantar Fasciitis objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Kinesio Tape For Plantar Fasciitis.
  7. Product Quality: You don’t always get what you pay for with an Kinesio Tape For Plantar Fasciitis, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Kinesio Tape For Plantar Fasciitis is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Kinesio Tape For Plantar Fasciitis information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Kinesio Tape For Plantar Fasciitis is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What kind of tape do you use for plantar fasciitis?

A: Just a simple roll of nonstretch zinc oxide sports tape about 1 inch/2.5cm width is all you need. As feet get quite sweaty then you may prefer to use an adhesive spray as well. Someone to apply the tape is it is difficult to do on your own.

Q: How to heal plantar fasciitis quickly at home in minutes?

A: Rest and stretch. If overuse is the likely cause of your pain,rest is one key to recovery. … Wear proper footwear. Make sure you get a good fit and avoid flat shoes that lack support. … Ice your feet. Roll your foot over a frozen water bottle for 5 minutes,or hold an ice pack over the bottom of your foot for 15 minutes,three times … Wear a splint. …

Q: How to tape a hamstring with Kinesio Tape?

A: Measure from the tibial tubercle (bump under your kneecap) to your quadriceps tendon. … Sit on a bench and bend your knee. … Stretch the tape to 40 percent. … Repeat with the second strip along the outer knee,crossing the ends to form an X. Cut a strip of tape long enough to wrap under the kneecap. … Peel the tape from the center. …

Q: How to relieve plantar fasciitis?

A: “You can always add custom orthotics to your running or walking shoes to help treat acute and prevent chronic plantar fasciitis. A modification can be added to help align the heel, support the arch, and modify the first metatarsal to reduce the strain and …