20 Best Kids Portion Plate [2024]

Are you looking for the best kids portion plate? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling kids portion plate.

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1 Health Beet Portion Plate for Kids, Toddlers - Rectangle Kids Plate with Dividers and Nutrition... Health Beet Portion Plate for Kids, Toddlers - Rectangle Kids Plate with Dividers and Nutrition...
2 MyPlate Divided Kids Portion Plate Plus Dairy Bowl and Lesson Plan for Picky Eaters MyPlate Divided Kids Portion Plate Plus Dairy Bowl and Lesson Plan for Picky Eaters
3 Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers from Health... Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers from Health...
4 Bicuzat 1 PCS Ceramic Portion Control Plate Divided Dish for Healthy Eating and Weight Loss Divided... Bicuzat 1 PCS Ceramic Portion Control Plate Divided Dish for Healthy Eating and Weight Loss...
5 Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers Plus Dairy... Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers Plus Dairy...
6 Kids Dinner Plate for Picky Eating Toddlers: Healthy Constructive Fun Meal Time, Divided Portions Kids Dinner Plate for Picky Eating Toddlers: Healthy Constructive Fun Meal Time, Divided Portions
7 New: Kid’s Healthy Learning Plate | Divided Portion Control for Toddlers & Children | Learn... New: Kid’s Healthy Learning Plate | Divided Portion Control for Toddlers & Children | Learn...
8 Stainless Steel Divided Plates/Compartment Trays (4-Pack); 9.8 x 8.1 Inches Oblong 3-Section Mini... Stainless Steel Divided Plates/Compartment Trays (4-Pack); 9.8 x 8.1 Inches Oblong 3-Section Mini...
9 Portion Control Plates for Weight Loss (Set of 4) with Healthy Eating Habits (10' Porcelain Dinner... Portion Control Plates for Weight Loss (Set of 4) with Healthy Eating Habits (10" Porcelain...
10 Plaskidy Kids Plastic 4-Compartment Plates With Dividers - Set of 4 Toddler Divided Plate Brightly... Plaskidy Kids Plastic 4-Compartment Plates With Dividers - Set of 4 Toddler Divided Plate...
11 Kids Divided Plates -100% Safe BPA Free Soft Silicone Baby Toddler Plate, Dishwasher-Microwave Safe... Kids Divided Plates -100% Safe BPA Free Soft Silicone Baby Toddler Plate, Dishwasher-Microwave...
12 Kid Plate Set Bamboo Toddler Plates Dinnerware Dinner Dish Set Baby Feeding Spill Proof Divided... Kid Plate Set Bamboo Toddler Plates Dinnerware Dinner Dish Set Baby Feeding Spill Proof Divided...
13 Shopwithgreen Bamboo Divided Plates for Kids Adults - Dinnerware for Toddlers Kids Children Baby,... Shopwithgreen Bamboo Divided Plates for Kids Adults - Dinnerware for Toddlers Kids Children Baby,...
14 BambooMN Portion Control Plates - 9' x 9' Bamboo Ecoware Reusable Dinnerware Divided Square Plates... BambooMN Portion Control Plates - 9" x 9" Bamboo Ecoware Reusable Dinnerware Divided Square...
15 AIYoo Stainless Steel Divided Plates Tray with Lid, 4 Sections Dinner Plates for Adults,Kids, Picky... AIYoo Stainless Steel Divided Plates Tray with Lid, 4 Sections Dinner Plates for Adults,Kids,...
16 Tisovixo Wheat Straw Divided Portion Plate,Lightweight Dinner Set,Microwave & Dishwasher Safe Plates... Tisovixo Wheat Straw Divided Portion Plate,Lightweight Dinner Set,Microwave & Dishwasher Safe...
17 Greenandlife Unbreakable Divided Portion Plate - Wheat Straw Fiber, Microwave & Dishwasher Safe... Greenandlife Unbreakable Divided Portion Plate - Wheat Straw Fiber, Microwave & Dishwasher Safe...
18 Melamine Portion Control Plate 10” For Weight Loss, Diabetes And Healthier Diets. Educational,... Melamine Portion Control Plate 10” For Weight Loss, Diabetes And Healthier Diets. Educational,...
19 KidsFunwares T-Rex Dinosaur Me Time Meal Set, Portion Control Divided Plate with Fork and Spoon for... KidsFunwares T-Rex Dinosaur Me Time Meal Set, Portion Control Divided Plate with Fork and Spoon...
20 Ullabelle Silicone Plates for Kids & Toddlers | 3 Pc Set | Skid Proof & Unbreakable | Divided Baby... Ullabelle Silicone Plates for Kids & Toddlers | 3 Pc Set | Skid Proof & Unbreakable | Divided...
SaleBestseller No. 1
Health Beet Portion Plate for Kids, Toddlers - Rectangle Kids Plate with Dividers and Nutrition...
  • Kid plate with dividers makes it fun to eat balanced meals! Includes nutritionally portioned sections for fruits and veggies, grains and protein.
  • Safe, sturdy reusable plastic kids plate is dishwasher-safe and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or...
  • Suitable as a kids plate or toddler plates and are designed so the sections hold correct portions for ages 2-12. Great tool to help teach nutritional...
  • 3 compartment kids dishes with deep sides and plate dividers help your little ones eat independently while keeping foods separate.
  • Perfect taste training tool for picky eaters. Kids will remind you to put fruits and veggies on their plate!
Bestseller No. 2
MyPlate Divided Kids Portion Plate Plus Dairy Bowl and Lesson Plan for Picky Eaters
  • Kid plate with dividers and bowl set makes it fun to eat balanced meals! Includes portioned sections for fruits and veggies, grains, and protein based...
  • Interactive lesson plan for providing nutritional support to parents in a clinic, classroom setting or at home. Healthy eating activities for parents...
  • Safe, sturdy reusable plastic kids plate and bowl are dishwasher-safe, microwave-safe, and free from BPA, phthalates, PVC, and melamine. Streamlined...
  • Suitable as a kids dish set or toddler plate and bowl and are dietician designed so the sections hold correct portions for ages 2-12. Great tool to...
  • Perfect taste training tool for picky eaters. Kids will remind you to put fruits and veggies on their plate! Kids dishes with deep sides help your...
Bestseller No. 3
Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers from Health...
  • Serve as a visual guide for the healthiest way to eat.
  • USDA Dietary guidelines for Choose MyPlate, has volumes of evidence showing the benefits of eating from each food group.
  • Great tool for parents or nutrition educators for health lessons and more, Keeps portions in check for eating the proper amount of food for each...
  • Studies have shown that using the plates increased consumption of fruits and veggies in kids! Which had a positive effect on weight management.
  • Guarantee! If your plate is defective for any reason, please reach out for a full replacement!
SaleBestseller No. 4
Bicuzat 1 PCS Ceramic Portion Control Plate Divided Dish for Healthy Eating and Weight Loss Divided...
  • Material:Made of high-fired ceramic,LEAD-free and BPA-free.
  • Size: 8 inch.
  • This portion control divided plate helps to guide portion size of each food group, making it easier to stay within your daily calorie needs and get...
  • Easy to clean. Microwave and oven use for versatility.
  • Break and chip resistance for carefree durability. Stackability for cupboard space efficiency.
Bestseller No. 5
Choose MyPlate Portion Plate for Kids, Toddlers - Kids Nutrition Plates with Dividers Plus Dairy...
  • Serve as a visual guide for the healthiest way to eat.
  • USDA Dietary guidelines for Choose MyPlate, portion control plate.
  • Great tool for parents or nutrition educators for health lessons and more
  • Make mealtime healthy, nutritious, and fun.
  • New polypropylene plastic is microwave safe, and dishwasher safe, without peeling or bubbling.
Bestseller No. 6
Kids Dinner Plate for Picky Eating Toddlers: Healthy Constructive Fun Meal Time, Divided Portions
  • MEAL TIME FUN: Make a game out of dinner with a colorful portioned plate! We love to add a dice roll to select the numbered segment to eat from for...
  • SMART DESIGN: Bright, fun colors, positive, encouraging messages and adorably happy fruits and veggies cheer your toddler on to victory!
  • PERFECT SIZE: At 8 x 11" our picky eater plate features 7 divided portions, ready to accommodate every part of the meal.
  • QUALITY CRAFT: Our plate is made of melamine and isBPA free! Safe and fun for kids. Do not microwave.
  • DISHWASHER SAFE: Conveniently toss the plate in the top rack with your other dishes for quick clean up.
Bestseller No. 7
New: Kid’s Healthy Learning Plate | Divided Portion Control for Toddlers & Children | Learn...
  • ✅ MAKE HEALTHY EATING FUN - The Healthy Learning Plate is a fun educational tool to help children learn about healthy eating and different food...
  • ✅ 4 COLORFUL SECTIONS - Our plate includes 4 colourful sections for fruit, vegetables, protein and carbohydrates to help achieve a balanced diet....
  • ✅ LEARN NEW FOODS - We’ve included a range of everyday healthy food & snack options to encourage balanced eating. Bright pictures encourage your...
  • ✅ CHILD-FRIENDLY: DURABLE & DISHWASHER SAFE - Our plate is made of 100% Certified Food-Safe & BPA-Free ultra-strong Melamine which is solid,...
  • ✅ 100% MONEY BACK GUARANTEE - We're sure you'll love our plate! So if you were not happy for any reason contact us and we'll do what's needed to...
Bestseller No. 8
Stainless Steel Divided Plates/Compartment Trays (4-Pack); 9.8 x 8.1 Inches Oblong 3-Section Mini...
  • VALUE PACK OF 4: Receive four nesting divided plates / mini mess trays
  • STURDY SANITARY STAINLESS STEEL: No worry about breakages, sanitary metal, dishwasher safe, great for at home or travel, BPA-free food safe
  • MULTI-USE: Great for children, camping trips, hiking, picnics, business kitchens, restaurants, lunches and more
  • 3-COMPARTMENT: One large compartment (approx 5 x 7 inches); one medium compartment (approx 3 x 4 inches), one small compartment (3 x 2.5 inch...
  • PORTION CONTROL TOO: These are also a perfect portion control tool for dieting and health-conscious individuals
Bestseller No. 9
Portion Control Plates for Weight Loss (Set of 4) with Healthy Eating Habits (10" Porcelain Dinner...
  • WEIGHT LOSS and PORTION CONTROL by CHANGING HABITS - We know that changing your DIET can be very difficult. If you want to weight loss or portion...
  • SET OF 4 PLATES (10 inch) - Use a plate PLAN, FOCUS, EAT SLOWLY and TIMING. Each dinner plate is divided into 3 sections: KNOWLEDGE, QUESTIONS and...
  • SUPREME QUALITY - HabEats plates are made from high quality PORCELAIN (bone china) and are completely & 100% FOOD SAFE! Dishwasher Safe & Microwave...
  • YOU GET MORE - 3 sections divided on the plates you can use for portion control: Knowledge for VEGETABLES; Questions for PROTEINS; Habit for LOW GI...
  • SATISFACTION GUARANTEED - We LOVE these plates and we’re sure you will too. However, if for any reason you don’t, no worries! Simply let us know...
Bestseller No. 10
Plaskidy Kids Plastic 4-Compartment Plates With Dividers - Set of 4 Toddler Divided Plate Brightly...
  • ★ SPARK YOUR CHILD'S IMAGINATION: The PLASKIDY™ zoo divided plates, were specially designed to address the concern of parents in getting their...
  • ★ DIVIDED PLATES FOR KIDS: Help your kids enjoy their meals with this divided Plastic plates for kids from Plakidy™ This kids section plate comes...
  • ★ VALUE PACK, PERFECTLY SIZED: The divided kids plate set, included 4 kids plates with dividers reusable, in 4 assorted colors and unique design of...
  • ★ PREMIUM QUALITY BPA FREE: Before you start worrying about giving your kids or toddler food in plastic dinnerware, you should know that we used...
  • ★ TOP RACK DISHWASHER SAFE: Our kids divided plates are made to make it easier for you to feed your kids. since these divided sectional plates are...
Bestseller No. 11
Kids Divided Plates -100% Safe BPA Free Soft Silicone Baby Toddler Plate, Dishwasher-Microwave Safe...
  • 100% Safe Silicone: Our kids plates are completely made of 100% FDA, BPA Free and LFGB Silicone. Being parents ourselves, both of us always thought...
  • No-slip bottom: We design extra anti-slip line on the bottom with our kids plates. It means fewer messes on the floor.
  • Microwave & Dishwasher Safe: Only 100% Food grade silicone material can be microwave & dishwasher Safe. Moreover, these baby plates are freezer safe,...
  • Innovation for every age and stage: These kids plates with 3 Separate compartments & Deep Wall are perfectly sized for toddlers, but can be enjoyed as...
  • Money Back: We believe in providing the highest quality silicone kids plates and spoons to our valued customers; you will love your baby feeding set
Bestseller No. 12
Kid Plate Set Bamboo Toddler Plates Dinnerware Dinner Dish Set Baby Feeding Spill Proof Divided...
  • Spark Your Child's Imagination - The kid dinnerware set includes a unique plate, and matching fork and spoon that children immediately fall in love...
  • Bamboo Fiber Material - Made of bamboo fiber, our toddler dinner plate is environmentally friendly and biodegradable. The kids dinner plate will be...
  • Perfect for Picky Eaters - Kids love to eat out of the bamboo children plates which not only keeps food separate, but the partitioned walls will also...
  • No bisphenol A - The baby dinnerware set does not contain bisphenol A and heavy metal substances, the child is safer to use, the mother is more...
  • Good Heat Insulation – Bamboo fiber trays are more insulating than stainless steel. The freshly baked food is placed in the suction plate and it is...
Bestseller No. 13
Shopwithgreen Bamboo Divided Plates for Kids Adults - Dinnerware for Toddlers Kids Children Baby,...
  • Great Bamboo Divided Plates - Made from durable bamboo fiber, corn starch, blend with food grade melamine. BPA Free, great for both kids adults.
  • Easy to use - Dishwasher Safe and easy to wash by hand. Perfect substitute for paper or common dinnerware.
  • Round Edge Design - Don't worry about it may hurt your kid's hand and mouth. 4-compartments are able to hold different foods to ensure a balanced diet...
  • Guaranteed Quality - It's durable and sturdy, safe and secure. Versatile enough for everyday use and stackable for maximizing storage and shelf space....
  • 100% Satisfaction Guarantee - We know you will love our personalized funny dinnerware set. However, we offer a full refund or replacement if you are...
Bestseller No. 14
BambooMN Portion Control Plates - 9" x 9" Bamboo Ecoware Reusable Dinnerware Divided Square Plates...
  • ECOWARE DINNERWARE DIVIDED SQUARE PLATES approximately 9"x9" reusable square dinnerware plate, 1 Piece
  • FOR ANY OCCASIONS OR EVENTS Perfect for any catered events, holidays, parties, or just for everyday home use
  • PREVENT OVEREATING 4 divided sections help control your portion size and control how much you eat. Perfect for serving fruits, vegetables, protein,...
  • 100% NATURAL BAMBOO Lightweight and sturdy, Eco-Friendly, All Natural, No Chemicals Made from 100% natural bamboo
  • CARE INSTRUCTIONS To get the most out of your bamboo plates and flatware set, handwash only and dry immediately and thoroughly after each use
Bestseller No. 15
AIYoo Stainless Steel Divided Plates Tray with Lid, 4 Sections Dinner Plates for Adults,Kids, Picky...
  • High Quality Divided Plates Tray with Lids - Food grade 304 stainless steel,durable, smooth round edges without rough spot.
  • 4 Sections with Lid Design - 2 main and 2 side dishes. Needn't worry about the food being mixed up. 4 Sections Dinner Plates with Lid Great for food...
  • Perfect Size - Our plates have a deeper depth which ensures food doesn’t spill easily. The bigger size ensures that they are great for adults.
  • Easy to Clean - Dishwasher safe for easy cleaning.Conveniently stackable for easy storage.
  • Multi Use - Great for camping, picnics, on a boat , snacks, full meals ,school, indoor or outdoor everyday use.
Bestseller No. 16
Tisovixo Wheat Straw Divided Portion Plate,Lightweight Dinner Set,Microwave & Dishwasher Safe Plates...
  • 😄【Parcel list】: Separated plate * 1, bowl * 1, cup * 1, (knife + fork + spoon) * 1, storage bag * 1.
  • 😄【Lightweight】: This dinnerware set is lightweight, great for kids, different colors, which will bring you a different dining experience.
  • 😄【Microwave Dishwasher Safe】: Suitable for microwave ovens and dishwashers. These plates and bowls can be heated in the microwave or washed in...
  • 😄【With storage bag,suitable for many occasions】: This dinner set is very light and resistant to fall. It is suitable for family gatherings,...
  • 😄【Services we provide】: If you are not satisfied with the product you received, please feel free to contact us and we will deal with it for you...
Bestseller No. 17
Greenandlife Unbreakable Divided Portion Plate - Wheat Straw Fiber, Microwave & Dishwasher Safe...
  • ❤UNBREAKABLE WHEAT STRAW PLASTIC - Greenandlife kid's bowls are made of wheat straw and food-safe PP material, a unbreakable product that is healthy...
  • ❤USER-FRIENDLY DESIGN - Designed with space-saving style and smooth round edges, giving you good touch. Deep enough for the food not to splashed...
  • ❤LIGHTWEIGHT AND DURABLE - Our bowls and plates are light to hold, they are unbreakable, chip resistance, no worry about falling down. A good...
  • ❤DISHWASHER & MICROWAVE SAFE - Greenandlife plate sets are dishwasher safe, save your precious time. And they are microwave and oven safe
  • ❤100% Satisfaction Guarantee-We know you’ll love our personalized dinnerware set. However, we offer a full refund or replacement if you aren’t...
Bestseller No. 18
Melamine Portion Control Plate 10” For Weight Loss, Diabetes And Healthier Diets. Educational,...
  • 10 INCH PORTION CONTROL PLATE FOR WEIGHT LOSS MANAGEMENT - portions suitable for men, women and children. Adult portion plate guidelines provide a 350...
  • THIS FOOD SERVING SIZE CONTROL PLATE comes with a comprehensive instruction booklet or food guide identifying which foods belong in each section of...
  • IF YOU ARE A MEAL PORTIONER you will find this plate easy to follow, attractive and durable for portion-control. Meals are divided or portioned into...
  • DON’T MISS THE OPTIONAL EXTRA RESOURCES from PORTION PERFECTION in the form of the portion bowl, the comprehensive pictorial guide which shows you...
  • BPA FREE, not plastic but 100% MELAMINE, DISHWASHER SAFE. WARNING: Melamine is not suitable for microwaving or serving boiling hot foods.
Bestseller No. 19
KidsFunwares T-Rex Dinosaur Me Time Meal Set, Portion Control Divided Plate with Fork and Spoon for...
  • KIDS DINNERWARE SET: This clever and cute meal set for toddlers and preschool kids helps make mealtime fun and includes a portion control divided...
  • PERFECT FOR PICKY EATERS: Kids love to eat out of divided plates and keep foods separate. The divided plate helps children learn how to use utensils...
  • HIGH QUALITY DESIGN: Colorful art and shatter-proof, break & chip resistant polypropylene plate is durable & dishwashwer safe. Child sized fork and...
  • PROMOTE GOOD EATING HABITS: Divided plates help parents promote portion control and encourage healthy eating habits. Each section allows children to...
  • COMPLETELY FOOD SAFE: Our products are made with safe materials that are 100% Food-Safe & BPA-Free. We test all of our Funwares to ensure they meet or...
Bestseller No. 20
Ullabelle Silicone Plates for Kids & Toddlers | 3 Pc Set | Skid Proof & Unbreakable | Divided Baby...
  • SAY GOODBYE TO STRESS AND HELLO TO MESS-FREE MEALTIMES- Feeding your toddler can be challenging to even the most patient parent. With the Ullabelle...
  • 100% FOOD GRADE SILICONE- This set is made of 100% food grade silicone with no additives or cheap fillers! Unlike plastic plates that crack and need...
  • TODDLER TESTED, MOM APPROVED- Moms everywhere are raving about our silicone divided plate set! These are the perfect plates for toddlers learning how...
  • PICKY EATERS REJOICE- The divided design of our plates are perfect for picky toddlers who don’t like their food touching. With deep sections, these...
  • SATISFACTION GUARANTEED- No more stressful mealtimes. We are confident you will love our products. If you’re not completely satisfied with your...

Having trouble finding a great kids portion plate?

This problem is well understood by us because we have gone through the entire kids portion plate research process ourselves, which is why we have put together a comprehensive list of the best kids portion plates available in the market today.

After hours of searching and using all the models on the market, we have found the best kids portion plate for 2023. See our ranking below!

How Do You Buy The Best Kids Portion Plate?

Do you get stressed out thinking about shopping for a great kids portion plate? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching kids portion plate, which is why we have assembled a comprehensive list of the greatest kids portion plate available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for kids portion plate that you consider buying. Your questions might include the following:

  • Is it worth buying an kids portion plate?
  • What benefits are there with buying an kids portion plate?
  • What factors deserve consideration when shopping for an effective kids portion plate?
  • Why is it crucial to invest in any kids portion plate, much less the best one?
  • Which kids portion plate are good in the current market?
  • Where can you find information like this about kids portion plate?

We’re convinced that you likely have far more questions than just these regarding kids portion plate, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for kids portion plate, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible kids portion plate. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an kids portion plate buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available kids portion plate currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of kids portion plate has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an kids portion plate?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your kids portion plate.
  5. Customer Ratings: Number ratings grade kids portion plate objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their kids portion plate.
  7. Product Quality: You don’t always get what you pay for with an kids portion plate, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an kids portion plate is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining kids portion plate information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding kids portion plate is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Where to buy portion plates?

A: Buy each piece separately to create a full place … Let’s get patriotic with the sweetest set of gingham melamine plates. They’re salad size, making them the perfect portion for appetizers, lunch, or mid-afternoon grazing. Each 12-piece set comes with …

Q: What is a portion plate?

A: Unlike a text-based paper educational brochure, The Portion Plate is an actual melamine, dishwasher-safe plate that offers a tangible demonstration of how much food we should eat. Not only are the plate’s illustrated portion areas a good guide to follow, but the make up of a good meal is also presented.

Q: What is serving size for kids?

A: Offer a single serving of the main course of any meals that you prepare at home,and let your kids have an extra salad or other vegetables if they are … Choose child portions,small orders,or half orders when you eat out at restaurants. Buy only single serving or bite-sized snacks.

Q: What is the serving size of a plate?

A: – Vegetables — 2 to 3 cups – Fruits — 1½ to 2 cups – Grains — 5 to 8 ounces – Dairy — 3 cups (fat-free or low-fat) – Protein foods — 5 to 6½ ounces – Oils — 5 to 7 teaspoons