20 Best Is Granola A Carb Or Protein [2022]

Are you looking for the best Is Granola A Carb Or Protein? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Is Granola A Carb Or Protein.

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1 Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,... Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,...
2 Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate (Pack of 2) 11 Oz. Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate (Pack of 2) 11 Oz.
3 Gatorade Zero With Protein, 10g Whey Protein Isolate, Zero Sugar, Electrolytes, 3 Flavor Variety... Gatorade Zero With Protein, 10g Whey Protein Isolate, Zero Sugar, Electrolytes, 3 Flavor Variety...
4 Mr. Tortilla 1 Net Carb Tortilla Wraps (96 Tortillas) | Keto, Low Carb, Low Calorie, Vegan, Kosher |... Mr. Tortilla 1 Net Carb Tortilla Wraps (96 Tortillas) | Keto, Low Carb, Low Calorie, Vegan, Kosher...
5 Isopure Dutch Chocolate Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g... Isopure Dutch Chocolate Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g...
6 Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,... Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,...
7 KIND Healthy Grains Clusters, Peanut Butter Whole Grain Granola, 10g Protein, Gluten Free, 11 Ounce... KIND Healthy Grains Clusters, Peanut Butter Whole Grain Granola, 10g Protein, Gluten Free, 11...
8 Protein2o 15g Whey Protein Infused Water, Tropical Coconut, 16.9 oz Bottle (Pack of 12) Protein2o 15g Whey Protein Infused Water, Tropical Coconut, 16.9 oz Bottle (Pack of 12)
9 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound...
10 Atkins Endulge Treat Strawberry Cheesecake Dessert Bar, 6 Ounce (5 Bars) Atkins Endulge Treat Strawberry Cheesecake Dessert Bar, 6 Ounce (5 Bars)
11 KOS Vegan Protein Powder, Chocolate - Low Carb Pea Protein Blend - Plant Based Protein Powder - USDA... KOS Vegan Protein Powder, Chocolate - Low Carb Pea Protein Blend - Plant Based Protein Powder -...
12 Orgain Organic Plant Based Protein Bar, Peanut Butter Chocolate Chunk - 10g of Protein, Vegan,... Orgain Organic Plant Based Protein Bar, Peanut Butter Chocolate Chunk - 10g of Protein, Vegan,...
13 Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g... Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g...
14 KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce... KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce...
15 Proti-Thin High Protein Brown Bread, 15g Protein, Low Calorie, High Fiber, Low Net Carb Diet Bread,... Proti-Thin High Protein Brown Bread, 15g Protein, Low Calorie, High Fiber, Low Net Carb Diet...
16 Atkins Peanut Butter Granola Protein Meal Bar. Crunchy and Creamy. Keto-Friendly. (5 Bars) Atkins Peanut Butter Granola Protein Meal Bar. Crunchy and Creamy. Keto-Friendly. (5 Bars)
17 Clusterbucks Grain-Free Superfood Clusters made with Sprouted Buckwheat and Adaptogens, Gluten Free... Clusterbucks Grain-Free Superfood Clusters made with Sprouted Buckwheat and Adaptogens, Gluten...
18 Grenade Carb Killa Protein Chocolate Spread | 7g High Protein Snack | High Protein Low Sugar | No... Grenade Carb Killa Protein Chocolate Spread | 7g High Protein Snack | High Protein Low Sugar | No...
19 Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net... Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
20 Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,... Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
Bestseller No. 1
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,...
  • You will receive one 18 ct box of Pure Protein Bars, Variety Pack (Chocolate Peanut Butter 6ct, Chocolate Deluxe 6ct and Chewy Chocolate Chip 6ct),...
  • PERFECT COMBINATION: Pure Protein Bars are the perfect combination of high protein, low sugar (1), and great taste
  • DELICIOUS HIGH PROTEIN BAR: Pure Protein Bars Variety Pack have 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is...
  • ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. These protein bars are packed with a high quality protein blend for...
  • PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide...
Bestseller No. 3
Gatorade Zero With Protein, 10g Whey Protein Isolate, Zero Sugar, Electrolytes, 3 Flavor Variety...
  • Includes 12 (16.9oz) bottles of Gatorade Zero Sugar Thirst Quencher with Protein, Cool Blue, Glacier Cherry, & Fruit Punch flavors
  • G Zero with Protein has zero sugar and maintains the same hydration benefits of Gatorade Thirst Quencher, and now offers 10g of whey protein isolate...
  • Zero sugar and under 60 calories to complement your nutritional efforts after training and to offer flexibility when customizing your caloric...
  • Gatorade-level electrolytes to help rehydrate and replenish and help replace what you lose in sweat.
Bestseller No. 4
Mr. Tortilla 1 Net Carb Tortilla Wraps (96 Tortillas) | Keto, Low Carb, Low Calorie, Vegan, Kosher |...
  • 🌮 TACOS ARE HEALTHY NOW - Our 4" 1 Net Carb Street Taco tortillas are low on carbohydrates and fat. They're cholesterol-free too! With our shells,...
  • 🌮 PERFECT CORN TORTILLA REPLACEMENT - Each of our taco tortillas is capable of hold a fully loaded taco with only 1 tortilla. These tortillas also...
  • 🌮 DELIGHTFULLY FLAVORFUL - We’re not one to skimp on flavor when it comes to our product. We use only the best and freshest ingredients for our...
  • 🌮 STAY ON TRACK: With only 1 net carb per taco you can keep up with your keto lifestyle this holiday season. Mr Tortilla Street Taco tortillas are...
  • 🌮 SATISFACTION GUARANTEED - We’re fully confident in the quality of our low carb tortillas. If the product you receive doesn’t meet your...
Bestseller No. 5
Isopure Dutch Chocolate Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g...
  • The cap colors on bottles may vary from the product image shown due to a new cap color transition that is currently in process
  • Vitamin C and Zinc Provides Immune Support along with Vitamin E
  • 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
  • ZERO/LOW CARB OPTIONS- helps for those watching their calorie intakes
  • A PERFECT FIT - supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
SaleBestseller No. 6
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,...
  • You will receive one 12 ct box of Pure Protein Bars, Chocolate Peanut Butter, 1.76 oz.
  • PERFECT COMBINATION: Pure Protein Bars are the perfect combination of high protein, only 2g of sugar, and great taste.
  • DELICIOUS HIGH PROTEIN BAR: Chocolate Peanut Butter bar has 20g of protein for quick and sustained energy, and is gluten free.
  • ON-THE-GO PROTEIN SNACK: Pure Protein Bars fuel your on-the-go active lifestyle. This protein bar is packed with a high quality protein blend for both...
  • PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide...
SaleBestseller No. 7
KIND Healthy Grains Clusters, Peanut Butter Whole Grain Granola, 10g Protein, Gluten Free, 11 Ounce...
  • Contains 3 Bags of 11 Ounce KIND HEALTHY GRAINS Peanut Butter Clusters
  • Kosher snacks made with five super grains - oats, buckwheat, millet, amaranth and quinoa
  • Healthy clusters deliver a delicious flavor combination of peanuts and peanut butter in each bite
  • KIND HEALTHY GRAINS clusters make a nutritious option for any time of day
  • Healthy snacks that are a good source of fiber* and made without genetically engineered ingredients *Contains 8 grams of fat per serving
Bestseller No. 8
Protein2o 15g Whey Protein Infused Water, Tropical Coconut, 16.9 oz Bottle (Pack of 12)
  • 15g Whey protein isolate, 0g Sugar, 60 Calories, 1g carb
  • Ion-exchange whey protein isolate rich in BCAAs
  • Highest Leucine content of any known protein, necessary for muscle protein synthesis
  • Certified OU-D Kosher, gluten free, lactose free, ingredients may vary, preservative free and BPA-Free
  • Provides all 9 essential amino acids and has a Protein Digestibility Amino Acid Score (PDCAAS) of 1.0, the highest quality score a food protein can...
Bestseller No. 9
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging...
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support...
  • Over 5 grams of BCAAS help build lean and strong muscles with BCAAs. 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose...
  • Any-time formula – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
  • Most awarded, best-selling whey protein powder on the planet. Banned substance tested – Highest quality control measures so you feel comfortable and...
SaleBestseller No. 10
Atkins Endulge Treat Strawberry Cheesecake Dessert Bar, 6 Ounce (5 Bars)
  • Dessert bar - Strawberry Cheesecake. Enjoy a true dessert experience while keeping true to your lifestyle goals with this indulgent Atkins treat....
  • All taste. No guilt. With 3 grams of net Carbs and 1 gram of sugar per serving, these soft baked dessert bars satisfy your sweet tooth without...
  • Stay on track. With 7 grams of protein and 8 grams of fiber per serving, these dessert favorites are rich in fiber and perfect for a keto lifestyle....
  • Smart snacking. Atkins' Delicious and nutritious treats strike the perfect balance of indulgence and Smart snacking.
  • Something FOR everyone. Atkins Endulge treats have their own unique textures and flavors, offering the variety needed to satisfy all your cravings and...
SaleBestseller No. 11
KOS Vegan Protein Powder, Chocolate - Low Carb Pea Protein Blend - Plant Based Protein Powder - USDA...
  • Amazing Flavor: Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, a dash of stevia & monk fruit, our award-winning protein...
  • Weight Management: Great protein powder for weight loss. The soluble fiber in plant protein gives you that “full” feeling for a longer period of...
  • Complete Protein: Our USDA Organic vegan protein powder has a 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed + essential vitamins...
  • Digestion Support: Enhanced with powerful digestion support by DigeSEB, a proprietary digestive enzyme blend. DigeSEB aids digestion & helps the body...
  • Responsibly Sourced: Nearly every ingredient is certified organic and free of gluten, dairy, soy, hormones, artificial sweeteners, colors, and GMOs....
Bestseller No. 12
Orgain Organic Plant Based Protein Bar, Peanut Butter Chocolate Chunk - 10g of Protein, Vegan,...
  • 10 grams of organic plant based clean protein (brown rice, pea, chia seeds), 6 grams of organic dietary fiber, 5 grams of sugar, 150 calories per bar
  • USDA organic, vegan, nondairy, gluten free, lactose free, soy free, kosher, non GMO, free of all artificial colors, flavors, and preservatives
  • A perfect way to supplement your daily diet and nutritional needs and a healthy way to curb cravings and hunger
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, office snacks, on the go breakfast or lunch,...
Bestseller No. 13
Nick's Keto Snack Bar, Chocolate Peanut Keto Snack, 4g Net Carbs, 15g Protein, No Added Sugar, 5g...
  • THE PROTEIN BAR WITH A CANDY BAR TASTE: An indulgent candy bar with a texture you can sink your teeth into. Crunchy peanuts and chewy, gooey caramel...
  • KETO-FRIENDLY SNACK FOOD: With a combo of low carbs (4g net carbs), healthy fats, protein, and great flavor, it’s never been easier to satisfy your...
  • FUEL ON-THE-GO: 15g of protein (without that chalky protein taste) in one easy-to-carry package. Take it with you to stay energized all day. Pack it...
  • LOW-CALORIE SNACKING: Only 190 calories per bar! This makes it the perfect treat for any occasion: before or after the gym, as an after-dinner...
  • SWEET, WITH NO ADDED SUGAR: That means no sugar crash! Enjoy Swedish-style snacks that taste too good to be true — great tasting AND great for you!...
Bestseller No. 14
KIND Healthy Grains Clusters, Dark Chocolate Granola, 10g Protein, Gluten Free, Non GMO, 11 Ounce...
  • Contains 1 - 11oz KIND Healthy grain clusters pouches
  • Super grain clusters of oats, buckwheat, millet, amaranth, and quinoa coated in cocoa and then mixed with dark chocolate chunks, a sprinkle of sea...
  • The perfect crunchy, chocolate Snack with 10g of protein per 2/3 cup serving.
  • Gluten Free, no genetically modified ingredients, 0g Trans fat, Kosher
  • Good source of fiber and whole grain, 100% whole grains, low sodium
SaleBestseller No. 15
Proti-Thin High Protein Brown Bread, 15g Protein, Low Calorie, High Fiber, Low Net Carb Diet Bread,...
  • HIGH PROTEIN BREAD: Keep hunger pangs at with this delicious brown bread, which contains 15 grams of protein in every serving.
  • EXCELLENT SOURCE OF FIBER: Stay satisfied with 9 grams of dietary fiber per serving.
  • LOW CARB & SUGAR: With only 6g net carbs and 1g of sugar per serving, Proti-Thin Brown Bread is a great addition to a healthy lifestyle or weight loss...
  • CHOLESTEROL FREE: Keep your diet clean- no cholesterol in this tasty, satisfying bread.
  • PROTI-THIN HELPS YOU EAT HEALTHY: Create your own nutrition plan with our delicious range of shakes, breakfasts, entrees, supplements, soups and more.
SaleBestseller No. 16
Atkins Peanut Butter Granola Protein Meal Bar. Crunchy and Creamy. Keto-Friendly. (5 Bars)
  • PEANUT BUTTER GRANOLA MEAL BAR. Let this crunchy and creamy meal replacement bar delight your taste buds. Includes 1 pack of 5 ready-to-eat 1.69 oz...
  • STAY ON TRACK. Stay true to your goals with our keto-friendly meal bars. With 4 grams of net carbs and 1 gram of sugar per serving, this bar is a...
  • MEAL ON-THE-GO. Enjoy a protein meal bar that fits right into your busy schedule. With 16 grams of protein and 6 grams of fiber per serving, this meal...
  • ALL TASTE. NO GUILT. Give your body the nutrients it needs without sacrificing flavor. With a mix of crunchy granola and creamy peanut butter topped...
  • QUALITY INGREDIENTS. Delight in the satisfying flavors and nutrients of these protein bars made with quality ingredients and no artificial colors,...
SaleBestseller No. 17
Clusterbucks Grain-Free Superfood Clusters made with Sprouted Buckwheat and Adaptogens, Gluten Free...
  • 🥣 GLUTEN-FREE AND PALEO FRIENDLY — Clusterbucks is made from sprouted buckwheat, which is a grain-free fruit seed packed with protein and fiber!
  • 🚫 NUT FREE & LOW SUGAR — Finally, a grain-free granola that's not just a bag of nuts. You'll get your crunch from the buckwheat seeds! And don't...
  • 🙌 ADDED POWER FROM ADAPTOGENS — As if the protein and fiber wasn't enough, we mixed in a special adaptogen for each flavor, carefully and...
  • ♻️ STORE-RECYCLABLE POUCHES + PLASTIC-NEUTRAL — We're working to improve soil health in North America by using regeneratively farmed buckwheat,...
  • 💃 FEMALE-FOUNDED — By supporting Lil Bucks you are supporting a 100% women-run business working to improve American diets AND soil health
Bestseller No. 18
Grenade Carb Killa Protein Chocolate Spread | 7g High Protein Snack | High Protein Low Sugar | No...
  • PERFECT PROTEIN TREAT: Grenade’s chocolate spreads will satisfy your sweet tooth morning, noon, and night. With 20% protein and 87% less sugar than...
  • SMOOTH FLAVORS: Grenade’s Carb Killa Spread comes in 3 delicious flavors so you never get bored: Hazelnutter, Milk Chocolate, and White Chocolate...
  • HOW DO YOU EAT YOURS?: Do you spread it on pancakes or eat it straight out of the jar? Our delicious protein spreads are the perfect tasty topping,...
  • LOW SUGAR HIGH ENERGY: Grenade Protein Spreads are designed with versatility and modern diets in mind. Our formulas are packed with protein and ready...
  • GRENADE IS ON YOUR SIDE: Here at Grenade, we’re all about hard work and commitment! From day one, we have continued to pride ourselves on making...
Bestseller No. 19
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
  • New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...
Bestseller No. 20
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
  • Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...

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FAQ:

Q: Is granola high in carbs and sugar?

A: The first is lower in fat and calories but much higher in carbs and sugar, while the second is higher in fat and calories but also higher in protein and fiber. In general, granola with more dried fruits or added sweetener is higher in sugar, nut- and seed-based varieties are higher in protein, and those with more whole grains are higher in fiber.

Q: Are granola bars a good source of protein?

A: Many of them are made with nuts and seeds, which are a great source of good fats, protein, and fiber. When you’re grocery shopping for granola bars, try looking for ones that have at least a few grams of both protein and fiber.

Q: How many grams of protein are in a cup of granola?

A: A ⅔-cup serving of this granola nets you seven grams each of protein and fiber. It also has 13 grams of sugar, with brown sugar showing up as the third ingredient on the label. As far as sweet post-dinner treats go, those aren’t bad stats—but don’t mistake this one for a healthy breakfast or snack choice.

Q: What is the healthiest granola?

A: The healthiest granolas on our list use whole, natural ingredients, are low calorie, and use little added sugar. Here are 10 of the healthiest granolas at the supermarket. If you’ve asked yourself “is KIND granola healthy?”