20 Best Inositol For Insomnia [2024]

Are you looking for the best inositol for insomnia? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling inositol for insomnia.

We Recommended:

# Preview Product
1 NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules
2 Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal... Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal...
3 THERALOGIX Ovasitol Inositol Powder 90 Day Supply | Optimal 40:1 Blend of 4,000mg Myo Inositol &... THERALOGIX Ovasitol Inositol Powder 90 Day Supply | Optimal 40:1 Blend of 4,000mg Myo Inositol &...
4 Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief... Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress...
5 Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective and Drug Free, Clinically Shown to... Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective and Drug Free, Clinically Shown...
6 Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30... Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
7 Unisom Nighttime Sleep-Aid Gels, Diphenhydramine HCI, 100 Count Unisom Nighttime Sleep-Aid Gels, Diphenhydramine HCI, 100 Count
8 Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry Flavor,... Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry...
9 Douglas Laboratories - Inositol (650 mg.) - Supports Neurological Health, Behavior Stability, and... Douglas Laboratories - Inositol (650 mg.) - Supports Neurological Health, Behavior Stability, and...
10 Pure Encapsulations Inositol (Powder) | Supplement to Support Energy, Nervous System, and Ovarian... Pure Encapsulations Inositol (Powder) | Supplement to Support Energy, Nervous System, and Ovarian...
11 Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to... Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to...
12 Life Extension Inositol Caps 1000 mg - Myo-inositol Supplement Pills - - Gluten-Free, Non-GMO,... Life Extension Inositol Caps 1000 mg - Myo-inositol Supplement Pills - - Gluten-Free, Non-GMO,...
13 Zazzee Myo-Inositol 120 Vegan Capsules, 2000 mg per Serving, 100% Pure, Premium Grade, Vegan,... Zazzee Myo-Inositol 120 Vegan Capsules, 2000 mg per Serving, 100% Pure, Premium Grade, Vegan,...
14 Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal... Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal...
15 Amazing Formulas Inositol 1000mg 120 Tablets (Non-GMO,Gluten Free) - Supports Healthy Liver... Amazing Formulas Inositol 1000mg 120 Tablets (Non-GMO,Gluten Free) - Supports Healthy Liver...
16 Designs for Health Inositol 900mg - Promotes Restful Sleep - Helps Support Hormonal Health for Women... Designs for Health Inositol 900mg - Promotes Restful Sleep - Helps Support Hormonal Health for...
17 NOW Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100... NOW Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*,...
18 Regulate Myo-Inositol & D-Chiro Inositol – Fertility, Hormonal, Menstrual & Ovarian Support... Regulate Myo-Inositol & D-Chiro Inositol – Fertility, Hormonal, Menstrual & Ovarian Support...
19 Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms: Hot... Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms:...
20 Myo-Inositol & D-Chiro Inositol Capsules with Folic Acid for PCOS - Fertility Supplements for Women,... Myo-Inositol & D-Chiro Inositol Capsules with Folic Acid for PCOS - Fertility Supplements for...
SaleBestseller No. 1
NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules
  • SUPPORTS HEALTHY MEMBRANE FUNCTION*: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
SaleBestseller No. 2
Myo-Inositol & D-Chiro Inositol Blend | 30-Day Supply | Most Beneficial 40:1 Ratio | Hormonal...
  • 30-day supply (recommended 4 capsules per day) of our premium inositol supplement is formulated to promote hormonal balance and support ovarian...
  • Developed with the body's natural ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.*
  • Made in USA: Our manufacturing facility is GMP (Good Manufacturing Practice) certified.
  • Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free. 100% all natural ingredients. No artificial fillers or binders.
  • Wholesome Promise: Wholesome Story is family-owned and located in the Pacific Northwest of the USA. We are proud of the products we sell, but we also...
Bestseller No. 3
THERALOGIX Ovasitol Inositol Powder 90 Day Supply | Optimal 40:1 Blend of 4,000mg Myo Inositol &...
  • OVARIAN & MENSTRUAL SUPPORT: with an evidence-based blend of myo-inositol and d-chiro inositol, Ovasitol is designed to promote optimal hormone levels...
  • OPTIMAL FORMULA: Each dose contains 2,000 mg myo-inositol and 50mg of d-chiro inositol to be taken twice per day, for a total daily dose of 4,000mg...
  • EVIDENCE-BASED: Studies show inositol promotes healthy insulin levels, and supports regular menstrual cycles and ovarian health.* Ovasitol has been...
  • NSF INTERNATIONAL CERTIFIED: The first and only inositol supplement independently tested and certified by NSF International, an independent non-profit...
  • QUALITY: Made in the USA in a cGMP registered facility. Dye-free, gluten free, vegan and no additives. Physician formulated and backed by Theralogix's...
Bestseller No. 4
Relaxium Natural Sleep Aid | Non-Habit Forming | Sleep Supplement for Longer Sleep & Stress Relief...
  • FALL ASLEEP, STAY ASLEEP- Relaxium's Triple-Action formula is GUARANTEED to help you wake up each morning without feeling groggy by restoring your...
  • GET TO SLEEP FASTER - Tossing and turning? Relaxium’s clinical trial demonstrated that participants fell sleep on average 140% faster than the...
  • CLINICALLY VALIDATED, HIGH QUALITY FORMULA & INGREDIENTS : Our natural supplement sleep aid is the only one of its kind scientifically proven in a...
Bestseller No. 5
Estroven Complete Multi-Symptom Menopause Relief, Safe, Effective and Drug Free, Clinically Shown to...
  • RELIEF - Estroven Complete Menopause Relief is clinically shown to relieve all menopause symptoms tested. This all-in-one formula reduces hot flashes...
  • PLANT-DERIVED RHUBARB - Estroven Complete Menopause Relief contains naturally sourced rhapontic rhubarb, a botanical with a long history of use in...
  • ALL-IN-ONE MENOPAUSE RELIEF – Relieve your most bothersome menopause symptoms with once daily Estroven Complete Menopause Relief.* Support both...
  • CLINICALLY SHOWN TO RELIEVE MULTIPLE MENOPAUSE SYMPTOMS* - Estroven Complete Menopause Relief is clinically demonstrated to reduce total menopause...
  • SAFE AND EFFECTIVE: With an excellent safety profile, Estroven Complete Menopause Relief is drug-free, both estrogen and hormone free,*** soy-free,...
Bestseller No. 6
Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
  • Supports mood and rest - We supplemented 200mg of pure 5-HTP with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support...
  • Contains vitamin B6 for improved 5-HTP conversion - Vitamin B6 has been shown to aid 5-HTP conversion. Studies show that even a slight B6 deficiency...
  • Promotes calm and relaxation - Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP...
Bestseller No. 7
Unisom Nighttime Sleep-Aid Gels, Diphenhydramine HCI, 100 Count
  • INCLUDES: One (1) bottle with 100 SoftGels of Unisom SleepGels Nighttime Sleep-aid; one SoftGel per dose
  • A STRESSFUL DAY DESERVES A RESTFUL NIGHT: Unisom helps you fall asleep fast and get a good night's sleep to recharge and restore
  • NON-HABIT FORMING: Liquid-filled SoftGels are safe if used as directed, non-habit forming and help you sleep soundly
  • TRUST UNISOM, THE SLEEP EXPERT: The Pharmacist Recommended OTC Sleep-Aid Brand* *Data represents brand/product selections from the 2019 Pharmacy Times...
  • FIND A NIGHTTIME SLEEP SOLUTION THAT'S RIGHT FOR YOU: Millions of people turn to Unisom for a restful night's sleep; Unisom SleepGels, SleepTabs,...
SaleBestseller No. 8
Natural Vitality Calm Sleep Magnesium Citrate with Melatonin & GABA, Sleep Aid, Mixed Berry Flavor,...
  • MAGNESIUM SUPPLEMENT: Natural Vitality Calm created Sleep, a formula containing magnesium glycinate, to support healthy magnesium levels, while also...
  • RESTFUL SLEEP FORMULATION: Natural Vitality Calm Sleep was developed specifically for those times where we need sleep support*; enjoy your favorite...
  • ANTI-STRESS DRINK: This vegan and gluten-free relaxing supplement powder is NON-GMO Project Verified and formulated without sugar, fructose,...
  • EASY TO PREPARE: For sleep support, start with a half teaspoon in a glass or mug, add water, let it fizz, then stir until dissolved and you’re one...
  • MULTI-AWARD WINNING SUPPLEMENT: Natural Vitality CALM, developed by Peter Gillham, is the best-selling magnesium supplement in the natural products...
Bestseller No. 9
Douglas Laboratories - Inositol (650 mg.) - Supports Neurological Health, Behavior Stability, and...
  • Neurological Health: Inositol may be a useful dietary adjunct for individuals who wish to support positive outlook.*
  • Brain & Heart Health: Inositol is found in all animal tissues, with the highest concentration found in the brain and heart.
  • Mind & Memory: Our formulas are developed to provide nutritional support during many normal, age-related changes observed in the brain.*
  • Our uncompromising operational practices at our state-of-the-art manufacturing facilities surpass GMP standards and manufacturing regulations. All of...
  • For 65 years, Douglas Laboratories has been dedicated to meeting the needs of healthcare professionals. As a globally recognized leader in the...
Bestseller No. 10
Pure Encapsulations Inositol (Powder) | Supplement to Support Energy, Nervous System, and Ovarian...
  • Nervous System Health: Inositol supports the brain and a healthy central nervous system function.*
  • Supports Wellness: As a result, inositol may support healthy wellness and behavior.*
  • Reproductive Health: Research also suggests that myo-inositol may help to support healthy ovarian function, and reproductive system function.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 11
Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets, 25 mg, Nighttime Sleep Aid to...
  • THE ACTIVE INGREDIENT in Amazon Basic Care Sleep Aid Tablets is doxylamine succinate 25 mg, a nighttime sleep aid which compares to the active...
  • FOCUS ON SLEEP: With a single one-tablet dose, Amazon Basic Care Sleep Aid Tablets with doxylamine succinate 25 mg as the active ingredient help...
  • TESTED & EFFECTIVE: Clinically tested and proven effective, doxylamine succinate 25 mg sleep aid tablets are for adults and children ages 12 years and...
  • NIGHTTIME SLEEP AID: With just one tablet per dose, Amazon Basic Care Sleep Aid Tablets, Doxylamine Succinate Tablets 25 mg help to reduce difficulty...
  • FALL ASLEEP: Sleep is important. One tablet per dose helps to reduce difficulty falling asleep. Gluten free
Bestseller No. 12
Life Extension Inositol Caps 1000 mg - Myo-inositol Supplement Pills - - Gluten-Free, Non-GMO,...
  • MOOD SUPPORT- Inositol is a compound found in cell membranes. It encourages healthy cellular signaling, promotes healthy insulin response, and is...
  • HEALTHY GLUCOSE METABOLISM - Inositol is important for supporting many cellular functions, including maintaining your cells' responses to external...
  • SUPPLEMENTING A MUST - Your body produces inositol from glucose. It's also found in plant foods like legumes, whole grains and vegetables, but it’s...
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are...
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the...
SaleBestseller No. 13
Zazzee Myo-Inositol 120 Vegan Capsules, 2000 mg per Serving, 100% Pure, Premium Grade, Vegan,...
  • FERTILITY, HORMONE, AND MENSTRUAL SUPPORT: Specially formulated for women, our Myo-Inositol Capsules support healthy ovarian function, hormonal...
  • WIDELY USED FOR HEALTHY FERTILITY: Myo-Inositol supports healthy blood insulin levels, which more and more research is showing supports healthy...
  • 100% VEGETARIAN: All ingredients, as well as the capsules, are 100% vegetarian, and made from the purest sources available. The capsules are...
  • MOOD AND ENERGY SUPPORT: Myo-Inositol is widely used to promote an overall sense of well-being. Many people take Myo-Inositol to support...
  • GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Myo-Inositol Capsules are manufactured in the USA,...
Bestseller No. 14
Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal...
  • ✅ OPTIMAL 40:1 INOSITOL RATIO: Designed specifically to support hormone balance, healthy cycles, and ovarian function we've matched the bodies IDEAL...
  • 🌿 NATURAL FERTILITY HORMONE AND MENSTRUAL SUPPORT - Does your life constantly revolve around trying to manage your symptoms from hormonal...
  • ✅ INOSITOL FORTIFIED WITH VITAMINS - Each serving contains 2000mg MyoInositol and 50mg of DCI - PLUS we’ve fortified each serving with Folate and...
  • ✅ 30 DAY SUPPLY - Recommended 4 capsules per day - Ingredients: Myo Inositol 2000mg D Chiro Inositol 50mg Folate 50% DV Vitamin-D 50% DV - All our...
Bestseller No. 15
Amazing Formulas Inositol 1000mg 120 Tablets (Non-GMO,Gluten Free) - Supports Healthy Liver...
  • MENSTRUAL, AND HORMONE SUPPORT Myo-Inositol is a major contributor to fertility! It supports healthy ovarian function, egg quality, hormonal balance,...
  • MOOD AND ENERGY ENHANCER Myo-Inositol is widely used to promote an overall sense of well-being. It is commonly taken for mood enhancement, cognitive...
  • PCOS AND FERTILITY SUPPORT Inositol Supplements may help to lower elevated blood insulin levels, which is one of the leading cause of PCOS.
  • QUALITY YOU CAN TRUST All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest...
  • MADE IN USA All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our...
Bestseller No. 16
Designs for Health Inositol 900mg - Promotes Restful Sleep - Helps Support Hormonal Health for Women...
  • MAINTAIN BALANCE - Your body makes inositol from phytic acid which is found in nuts seeds and citrus fruits. However, your diet may not contain enough...
  • UP TO A FOUR MONTH SUPPLY - Each bottle of Inositol by Designs for Health contains 120 vegetarian tablets which are enough to last for up to four...
  • MANY BENEFITS - Inositol is one of the most versatile nutrients for promoting brain wellness, a positive and relaxed outlook, and restful sleep. It...
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut...
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
SaleBestseller No. 17
NOW Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100...
  • SUPPORTS HEALTHY NERVE TRANSMISSION*: Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver.*
  • ASSISTS IN FATTY ACID METABOLISM*: Inositol is also essential for brain and nervous system health.*
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 18
Regulate Myo-Inositol & D-Chiro Inositol – Fertility, Hormonal, Menstrual & Ovarian Support...
  • Myo-Inositol Is a natural Carbocyclic sugar found in the brain (and other mammalian tissues) helps balance your system to naturally raise chances of...
  • We blend all our fertility supplements at a cGMP Certified Laboratory to ensure a contaminant-free inositol supplement. We wouldn't have it any other...
  • Inositol stability is crucial to supporting your focus, memory, hormone levels, energy, and memory. Clear the brain fog, and let your neurons fire...
  • Imbalance in your hormone system can have ripple effects on your physical and mental health. Regulate helps you gain control of your hormones and...
  • Try our products without worry with our 100% Happiness & Health Commitment. We're confident that you will see results and be thrilled with your...
SaleBestseller No. 19
Amberen: Safe Multi-Symptom Menopause Relief. Clinically Shown to Relieve 12 Menopause Symptoms: Hot...
  • AMBEREN MENOPAUSE SUPPLEMENT SAFELY RELIEVES UP TO 12 MENOPAUSE SYMPTOMS: hot flashes, night sweats, mood swings, low energy, weight gain, stress,...
  • HELPS RESTORE HORMONAL BALANCE: Amberen is estrogen-free, soy-free and herb-free and helps get to the root cause of menopause symptoms.
  • NOTICEABLE RESULTS WITHIN 30 DAYS with clinically significant results occurring between 30-90 days
  • CLINICALLY TESTED & EFFECTIVE: no adverse side effects were reported in three clinical trials on both perimenopausal & menopausal women.
  • SAFE & UNIQUE INGREDIENTS: Amberen is a proprietary blend of succinates, amino acids, vitamin E, and minerals.
Bestseller No. 20
Myo-Inositol & D-Chiro Inositol Capsules with Folic Acid for PCOS - Fertility Supplements for Women,...
  • Hormone Balance for Women: Inositol (Vitamin B8) is a carbocyclic sugar that can be found in the brain and other mammalian tissues.
  • Myo Inositol & 1D-chiro- Inositol (also known as DCI): is an important secondary messenger in insulin signal transduction. When combined with...
  • PCOS Supplements for Women: Inositol plays a huge role in managing polycystic ovary syndrome (PCOS) due to its efficacy. Folic Acid is a form of...
  • Prenatal Vitamins with Folic Acid: Inositol and Folate are essential supplements to help women during prenatal periods. If you would like to take...
  • Made in the USA in a GMP-approved facility: Quality Check at Every Stage - Blending, Processing, Testing, Bottling, Labeling, Follow up testing.

Having trouble finding a great inositol for insomnia?

This problem is well understood by us because we have gone through the entire inositol for insomnia research process ourselves, which is why we have put together a comprehensive list of the best inositol for insomnias available in the market today.

After hours of searching and using all the models on the market, we have found the best inositol for insomnia for 2023. See our ranking below!

How Do You Buy The Best Inositol For Insomnia?

Do you get stressed out thinking about shopping for a great inositol for insomnia? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching inositol for insomnia, which is why we have assembled a comprehensive list of the greatest inositol for insomnia available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for inositol for insomnia that you consider buying. Your questions might include the following:

  • Is it worth buying an inositol for insomnia?
  • What benefits are there with buying an inositol for insomnia?
  • What factors deserve consideration when shopping for an effective inositol for insomnia?
  • Why is it crucial to invest in any inositol for insomnia, much less the best one?
  • Which inositol for insomnia are good in the current market?
  • Where can you find information like this about inositol for insomnia?

We’re convinced that you likely have far more questions than just these regarding inositol for insomnia, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for inositol for insomnia, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible inositol for insomnia. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an inositol for insomnia buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available inositol for insomnia currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of inositol for insomnia has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an inositol for insomnia?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your inositol for insomnia.
  5. Customer Ratings: Number ratings grade inositol for insomnia objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their inositol for insomnia.
  7. Product Quality: You don’t always get what you pay for with an inositol for insomnia, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an inositol for insomnia is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining inositol for insomnia information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding inositol for insomnia is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: How May inositol help with relaxation, sleep, mood?

A: Excess fat in the stomach area High levels of triglycerides in the blood Low “good” HDL cholesterol levels High blood pressure High blood sugar

Q: How can I overcome insomnia?

A: Understanding Insomnia. There is no exact amount of sleep loss that defines insomnia,as everyone varies in the amount of sleep they need,their preferred sleep schedule,and how rested … Common Triggers. … Managing and Treating Insomnia. …

Q: What are the benefits of choline and inositol?

A: Choline and inositol benefits: One of the main roles of inositol and choline is to keep the liver healthy by preventing the excessive accumulation of fats (or technical term – cholesterol and triglycerides). With the help of inositol and choline, the liver can provide essential vitamins and minerals to every cell of your body including hair …

Q: How to conquer insomnia?

A: Melatonin. Melatonin is a hormone produced by the pineal gland in the brain with many functions. … HTP (5-hydroxytryptophan) 5-HTP is an amino acid that occurs in the human body and is the precursor to serotonin. … GABA. … Inositol. … L-Theanine. … Phosphatidylserine. … Magnesium. …