20 Best Hamstring Curl Without Machine [2024]

Are you looking for the best Hamstring Curl Without Machine? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Hamstring Curl Without Machine.

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1 Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training... Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training...
2 NordStick Nordic Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere -... NordStick Nordic Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere -...
3 Titan Fitness Adjustable Plate Loaded Leg Extension and Curl Machine, Rated 220 LB, Rotary Specialty... Titan Fitness Adjustable Plate Loaded Leg Extension and Curl Machine, Rated 220 LB, Rotary...
4 Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD... Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and...
5 Booty Kicker – Home Fitness Exercise Barre, Folds Flat, Portable, Storable, Strong Angular Design... Booty Kicker – Home Fitness Exercise Barre, Folds Flat, Portable, Storable, Strong Angular...
6 Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training... Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training...
7 Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
8 Titan Fitness Plate-Loaded Lying Prone Hamstring Curl and Leg Extension Machine, Rated 300 LB, Lower... Titan Fitness Plate-Loaded Lying Prone Hamstring Curl and Leg Extension Machine, Rated 300 LB,...
9 CORECISE Nordic Hamstring Curl Strap,Hamstring Exercise Assisted Strap Belt,Gym Hammy Strap (Black) CORECISE Nordic Hamstring Curl Strap,Hamstring Exercise Assisted Strap Belt,Gym Hammy Strap (Black)
10 Whatafit Pull Up Assist Bands Resistance Stretch Band for Men and Women, Assistance Band for... Whatafit Pull Up Assist Bands Resistance Stretch Band for Men and Women, Assistance Band for...
11 Nordic Strap Nordic Hamstring Curl Strap Bench Hamstring Strap Fitness Curl Belt Gym Leg Strap... Nordic Strap Nordic Hamstring Curl Strap Bench Hamstring Strap Fitness Curl Belt Gym Leg Strap...
12 Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline... Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training,...
13 Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis , Heel Spurs, Foot Drop, Achilles... Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis , Heel Spurs, Foot Drop, Achilles...
14 Vaunn Medical Under Desk Bike Pedal Exerciser with Electronic Display for Legs and Arms Workout... Vaunn Medical Under Desk Bike Pedal Exerciser with Electronic Display for Legs and Arms Workout...
15 VEICK Resistance Bands Set,Exercise Bands,Workout Bands,Resistance Band with Handles for Men,Weights... VEICK Resistance Bands Set,Exercise Bands,Workout Bands,Resistance Band with Handles for...
16 Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar... Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar...
17 Sit Up Bar for floor, Upgraded Portable Sit Up Assistant Device Abdomen Exerciser with 2 Suction... Sit Up Bar for floor, Upgraded Portable Sit Up Assistant Device Abdomen Exerciser with 2 Suction...
18 FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension,... FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back...
19 MAIZOA Nordic Hamstring Curl Strap,Exercise Assisted Strap Belt,Fixed Body Parts,Working Leg... MAIZOA Nordic Hamstring Curl Strap,Exercise Assisted Strap Belt,Fixed Body Parts,Working Leg...
20 SimplyImagine One Leg Squat Roller - Adjustable Single Leg Squat Stand for Bulgarian Split Squats, 1... SimplyImagine One Leg Squat Roller - Adjustable Single Leg Squat Stand for Bulgarian Split Squats,...
SaleBestseller No. 1
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training...
  • WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical...
  • HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you...
  • TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the...
  • WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats...
  • CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get...
SaleBestseller No. 2
NordStick Nordic Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere -...
  • Upgraded - Stability, Speed, Comfort: Stay focused on reps, not keeping your face off the floor, with the PT designed nordic hamstring curl strap...
  • Simple Effective - 10 second setup - Beginner to Advanced: Adjustable hamstring curl strap adjusts to your shoe size. Belt strap slips under the door...
  • Train Without Limitation - Nordstick ensures you safely and correctly perform reps across the highest results driving exercises, making it a must-have...
  • The Original Nordstick -Trusted By KneeOverToesGuy, Professional Athletes, and ten's of thousands more! Designed and packaged in USA for superior...
  • Patent Pending Product - Powerful, Rapid Results: Meticulously designed to work through the Knee Flexion with little to no unwanted movement, so it...
Bestseller No. 3
Titan Fitness Adjustable Plate Loaded Leg Extension and Curl Machine, Rated 220 LB, Rotary Specialty...
  • Perform leg curls and leg extensions from the same seated position.
  • Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time. | Adjustable thigh pad design makes getting in...
  • Adjustable seat depth and seat angle positions to suit different size athletes.
  • 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting.
  • High quality steel construction for a solid, long lasting design.
SaleBestseller No. 4
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity and LCD...
  • Extended weight capacity of 350 lb.
  • 12 Levels of adjustable resistance
  • Full motion arms allows for larger range of motions for the shoulders
  • Fully padded seat and non-slip grip handlebars provide optimal comfort and support
  • Large anti-slip foot pedals with adjustable foot straps for secure footing
Bestseller No. 5
Booty Kicker – Home Fitness Exercise Barre, Folds Flat, Portable, Storable, Strong Angular Design...
  • Patented Weight Balancing Angular Design. Unique design provides stability for pushing and pulling.
  • Hinge Design & Quick Release for folding flat. Rolling Wheels engage when tilted up.
  • Authentic Wooden Barre. Durable Steel Construction. Beautiful White paint with Nickel Plated accents.
  • Weight Racks (weights not included)
  • Gripping rubber feet for any floor
SaleBestseller No. 6
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training...
  • HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized...
  • 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or...
  • COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features...
  • COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside...
  • FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the...
SaleBestseller No. 7
Sunny Health & Fitness Hyperextension Roman Chair with Dip Station - SF-BH620062 , Black
  • ADJUSTABILITY: Three incline settings allow you to change up your workouts and add variety to your strength and training routines.
  • COMFORT: Soft, supple, and cushioned padding supports your body as you lean into your bends, twists, sit ups and, hyperextensions.
  • DIP BARS: The dual functionality of the Foldable Roman Chair allows you to focus on not only your core, glutes and back but also on your upper body as...
  • SPACE EFFICIENT: Looking for a great workout but tight on space? The Sunny Health & Fitness Roman Chair folds virtually flat for convenient and easy...
  • ROBUST DESIGN: Engineered for the toughest stretches and exercises; This Roman Chair has a max weight capacity of 330 LB.
Bestseller No. 8
Titan Fitness Plate-Loaded Lying Prone Hamstring Curl and Leg Extension Machine, Rated 300 LB, Lower...
  • LEG CURL BENEFITS: The lying leg curl is the most dependable hamstring exercise. With the plate-loaded option, you can work to your preferred strength...
  • LEATHER PAD DESIGN: The angled pad helps ensure proper exerciser positioning, minimizing stress on the lower back, while the leg/foot pads provide...
  • ANCHORS: The machine's footprint provides four bolt-down holes for concrete anchors or takes advantage of the counter-balance weight post for...
  • DURABLE STEEL CONSTRUCTION: This machine has a tough, dependable frame built with 2 x 2-inch 11-gauge steel. The powerful steel body means this...
  • DIMENSIONS: This lower body machine has an overall length of 60-inches and an overall width of 36-inches. The loadable weight plate sleeve is...
Bestseller No. 9
CORECISE Nordic Hamstring Curl Strap,Hamstring Exercise Assisted Strap Belt,Gym Hammy Strap (Black)
  • ★HAMSTRING EXERCISE Tool★Ordinarily hamstring exercise requires a partner or big hamsting machine to hold your feet down,but using this hamstring...
  • ★HAMSTRING EXERCISE★Nordic curl is one of the best hamstring exercise as it target both knee flexion and hip extension.
  • ★IMPROVE STRENGTH AND HELP RECOVERY★It’s a way to improve the strength of your hamstring muscles,also help you recover from hamstring tendon...
  • ★EASY TO USE IN GYM OR AT HOME★Having this strap,you can perform nordic curl exercises with flat bench or door,whatever in gym or at home.
  • ★STRONG WEIGHT LOADING★This Strap is strong enough to hold up to 700LB.
SaleBestseller No. 10
Whatafit Pull Up Assist Bands Resistance Stretch Band for Men and Women, Assistance Band for...
  • 【Universal Partner for Workout】Each exercise band offers different level of resistance, both for heavy duty pull up training, adding resistances...
  • 【Fit All Exercise Levels】Whether calves or seasoned athlete, this resistance bands will help to take your fitness training & rehab to the next...
  • 【Durable Natural Latex】Red:15-35 lbs., Black:25-65 lbs., Purple:35-85 lbs., Green:50-125 lbs. Our pull up bands can be stretched repeatedly year...
  • 【Meet 90% of the Body Muscle Training】Our stretch bands are great for toning up your arms, chest, core, back, ABS, butt, legs or more; Obviously...
  • 【Suitable For Daily Use】Each fitness bands is carefully constructed to resist snapping and breaking,which are able to withstand intense daily...
SaleBestseller No. 11
Nordic Strap Nordic Hamstring Curl Strap Bench Hamstring Strap Fitness Curl Belt Gym Leg Strap...
  • Package you will get: the package includes 1 piece of black hamstring curl strap, nice for you to exercise your hamstrings by yourselves, also easy to...
  • Training hamstring: the Nordic leg strap can be applied to exercise your leg muscles, activate and relax tendons, increase leg strength and make your...
  • Quality material: the exercise belt for legs is made of quality imitation nylon, sturdy and serviceable, with nice performance to withstand wear and...
  • Multiple scenes: the hamstring belt trainer is easy to use, nice for home, gym and other occasions, and you can practice your hamstring exercise on a...
  • Long length: the exercise strap for strength measures approx. 200 cm/ 78.8 inches in length, 5 cm/ 2 inches in width, long enough to fix your feet and...
Bestseller No. 12
Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline...
  • KEPPI 2022 New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years....
  • Bench500 has been Certified by ASTM and EN20957 - ASTM sets standards for properties and performance in areas such as materials, products, systems and...
  • 8+4+3 Adjustable Workout Bench - Our adjustable workout bench designed with 8 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body...
  • Weight Capacity: Up to 800 LBs - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty...
  • Easy to Fold and Only Take Up 20% Place - Don't need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the...
SaleBestseller No. 13
Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis , Heel Spurs, Foot Drop, Achilles...
  • Alleviate pain effectively: The foot and calf stretcher helps improve blood circulation by stretching the plantar fascia and leg muscles, so as to...
  • Promote physical fitness: Stretching aids to the strength and flexibility for foot, heel, hamstring, thigh, calf and lower back by using the foot and...
  • Ergonomic & comfortable cradle design: Plantar Fasciitis support strap made of a durable nylon laminate and a six-loop rugged webbing. It can be...
  • Multi-purpose & Easy-to-use: This leg stretching strap is an ideal on-the-go stretcher for athletes, dancers, physical therapists and the recovered...
  • Portable & user-friendly: It comes with a handy carrying pouch for the foot stretching aid. You can either take stretch strap to Gym and even workout...
SaleBestseller No. 14
Vaunn Medical Under Desk Bike Pedal Exerciser with Electronic Display for Legs and Arms Workout...
  • SAFE & STABLE WITH LOWER HEIGHT- New model with wider base and heavy duty frame for increased stability and support during cycle. Designed with a...
  • ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your pedaler under your desk while you work. Play an online...
  • LEGS & ARMS EXERCISER - Helps toned muscles, improves blood circulation, strengthen your shoulders, arms and legs.
  • RESISTANCE CONTROL - Adjustable tension knob to control the level of resistance and workout intensity.
  • QUICK-RELEASE FOLDING MECHANISM - Under desk bike pedal exerciser folds instantly. Compact, lightweight, easy to store or bring on the go. Product is...
SaleBestseller No. 15
VEICK Resistance Bands Set,Exercise Bands,Workout Bands,Resistance Band with Handles for Men,Weights...
  • Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs),...
  • Works for multiple workout scenario - As true resistance is maintained through every part of a motion.The resistance band set can be great with any...
  • Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do...
  • Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store
  • What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag
SaleBestseller No. 16
Vive Foot Rocker - Calf Stretcher for Achilles Tendinitis, Heel, Feet, Shin Splint, Plantar...
  • EFFECTIVELY STRETCH FOOT: Safely stretch either foot with the Vive foot rocker. Ergonomically designed, the gentle motion of the foot rocker evenly...
  • REDUCE FOOT & HEEL PAIN: Reducing foot pain from plantar fasciitis, Achilles tendonitis, ankle strain, arch pain, and other chronic conditions, the...
  • ANTI-SLIP ROCKER DESIGN: Nonslip rubber strips along the bottom of the foot rocker ensures the stretcher does not slide when used on any surface. A...
  • ERGONOMIC FOOT PLATE: Designed to ensure proper foot posture for safe and effective stretching, the foot stretcher has an angled foot plate with...
  • VIVE LIFETIME GUARANTEE: Money back guarantee. We stand behind our products and ensure your satisfaction.
Bestseller No. 17
Sit Up Bar for floor, Upgraded Portable Sit Up Assistant Device Abdomen Exerciser with 2 Suction...
  • 1.✈[UPGRADE FEATURES]: The upgraded sit up bar for floor is more ergonomic. The design of the double suction cup makes the suction of the sit-up...
  • 2.✈[MULTI-FUNCTION AND ADJUSTABLE]: The Sit Up Equipment can be made easier with sit-ups and can be done with push-ups, planks, tummy tucks,...
  • 3.✈[BUILD A PERFECT BODY CURVE]: This is a situp assistant device designed for fitness and muscle training. Exercise every part of your body to help...
  • 4.✈[EASY TO INSTALL AND PORTABLE]: The self-suction sit up bar is light and portable, easy to install, it can be used at home or in the office to...
  • 5.✈[ IMPROVEMENT]:According to the market research, the sit up assistant device is not suitable for wood floors. In order to apply to more...
SaleBestseller No. 18
FINER FORM Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension,...
  • All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.
  • Lift with Confidence Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest...
  • Comfortable and Sturdy - This weight lifting bench is designed with triangular base support and 3 inch thick cushion pad, beats most workout benches...
  • Easy to Assemble - with upgraded user's manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is...
Bestseller No. 19
MAIZOA Nordic Hamstring Curl Strap,Exercise Assisted Strap Belt,Fixed Body Parts,Working Leg...
  • 【Nordic Curl Strap】 Nordic curl Sstrap is one of the best hamstring exercises. This curl strap assists in performing Nordic curling or other...
  • 【Muscle training】 Curl Strap can help exercise to increase the strength of the hamstring muscles. It can also help you recover from hamstring...
  • 【High Quality】The high-quality metal alloy press buckle is easy to use. You can adjust the length and fasten the Curl Strap by just pressing. The...
  • 【Easy to carry and use】MAIZOA curl strap is light and small, so it can be taken to the gym or used at home.
  • 【Include】 MAIZOA curl strap and a convenient storage bag
SaleBestseller No. 20
SimplyImagine One Leg Squat Roller - Adjustable Single Leg Squat Stand for Bulgarian Split Squats, 1...
  • ASSEMBLY PROBLEMS -- If the holes on Middle Brace do not line up with Support Brackets, please rotate the Right and/or Left Stand Frame two times so...
  • SMART NEXT-LEVEL TECHNOLOGY -- Comfortable rotating foam roller foot pad with wipe clean vinyl cover. Simply rest ankle on top of the foam pad,...
  • ADJUSTABLE LEVELS FOR ALL USERS -- 12 adjustable levels, separated by 1 inch, allows for a variety of user heights and abilities to perform with...
  • WELL BUILT, WELL DESIGNED -- Measures 24" W, 27" H, 23" D, 20 lbs when assembled. The sturdy design incorporates a one-piece tubular steel base with a...
  • BUILDING STRENGTH FOR FUTURE -- Perfect for working quads, glutes and hamstrings. A "must have" exercise within any athletes arnesal, this focuses on...

Having trouble finding a great Hamstring Curl Without Machine?

This problem is well understood by us because we have gone through the entire Hamstring Curl Without Machine research process ourselves, which is why we have put together a comprehensive list of the best Hamstring Curl Without Machines available in the market today.

After hours of searching and using all the models on the market, we have found the best Hamstring Curl Without Machine for 2023. See our ranking below!

How Do You Buy The Best Hamstring Curl Without Machine?

Do you get stressed out thinking about shopping for a great Hamstring Curl Without Machine? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Hamstring Curl Without Machine, which is why we have assembled a comprehensive list of the greatest Hamstring Curl Without Machine available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Hamstring Curl Without Machine that you consider buying. Your questions might include the following:

  • Is it worth buying an Hamstring Curl Without Machine?
  • What benefits are there with buying an Hamstring Curl Without Machine?
  • What factors deserve consideration when shopping for an effective Hamstring Curl Without Machine?
  • Why is it crucial to invest in any Hamstring Curl Without Machine, much less the best one?
  • Which Hamstring Curl Without Machine are good in the current market?
  • Where can you find information like this about Hamstring Curl Without Machine?

We’re convinced that you likely have far more questions than just these regarding Hamstring Curl Without Machine, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Hamstring Curl Without Machine, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Hamstring Curl Without Machine. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Hamstring Curl Without Machine buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Hamstring Curl Without Machine currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Hamstring Curl Without Machine has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Hamstring Curl Without Machine?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Hamstring Curl Without Machine.
  5. Customer Ratings: Number ratings grade Hamstring Curl Without Machine objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Hamstring Curl Without Machine.
  7. Product Quality: You don’t always get what you pay for with an Hamstring Curl Without Machine, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Hamstring Curl Without Machine is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Hamstring Curl Without Machine information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Hamstring Curl Without Machine is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the best hamstring exercises?

A: Beginner Hamstring Exercises. “These come in two variations,seated and lying on your front,both done on a weights machine,” says Harbage. Intermediate Hamstring Exercises. “The Nordic raise is a classic hamstring exercise that can be easily adjusted to progress as you get stronger,” says Harbage. Advanced Hamstring Exercises. …

Q: How to do hamstring exercise?

A: Lie on your front in the prone position. A partner or therapist provides resistance as you contract the hamstring muscles,hold for 3 or 4 seconds then relax. Chane the amount your knee is bent to work the muscle at different lengths.

Q: What is a hamstring exercise?

A: – This hamstring exercise works the muscles in a very stretched position, particularly the muscle fibers nearer the buttocks. – Places one foot in front of the other and bend down to pick up a medicine ball. – Repeat the movement to put the ball back down. – Repeat this 5 to 10 times.

Q: What is a leg curl machine?

A: So, the lying leg curl machine is an “isolation machine” for your hamstrings, meaning it’s designed to work your hamstrings and your hamstrings only.