20 Best Greek Island Ikaria Diet [2024]

Are you looking for the best Greek Island Ikaria Diet? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Greek Island Ikaria Diet.

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1 Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A... Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A...
2 Ikaria: The Island Where People Live Forever Ikaria: The Island Where People Live Forever
3 Greek Mountain Tea Greek Mountain Tea
4 My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
5 Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body... Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body...
6 Greek Mountain Tea (2 ounce) Greek Mountain Tea (2 ounce)
7 Attiki, Greek Honey 1000g (2.2lb) CAN Attiki, Greek Honey 1000g (2.2lb) CAN
8 Ikaria: Food and life in the Blue Zone Ikaria: Food and life in the Blue Zone
9 My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier... My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier,...
10 Ancient Foods - Fresh Mountain Tea Organic | Greek Mountain Tea | Organic Mountain Leaf Tea - 40g Ancient Foods - Fresh Mountain Tea Organic | Greek Mountain Tea | Organic Mountain Leaf Tea - 40g
11 Gundry MD Organic Extra Virgin First Cold Press Moroccan Polyphenol Rich Olive Oil (Olive Oil) Gundry MD Organic Extra Virgin First Cold Press Moroccan Polyphenol Rich Olive Oil (Olive Oil)
12 Ancient Foods – Irini | USDA Organic Greek Thyme Honey from Crete | Honest Raw Unfiltered – 16oz... Ancient Foods – Irini | USDA Organic Greek Thyme Honey from Crete | Honest Raw Unfiltered –...
13 Honey with Thyme, Orino, 900g can Honey with Thyme, Orino, 900g can
14 théa Premium Greek Extra Virgin Olive Oil (750ml) I NEW Harvest 2021/2022 I Koroneiki Variety I... théa Premium Greek Extra Virgin Olive Oil (750ml) I NEW Harvest 2021/2022 I Koroneiki Variety I...
15 Greece, The Cookbook Greece, The Cookbook
16 Ancient Foods – Ilia | Greek Wild Forest and Thyme Honey | Honest Raw Unfiltered Mountain Honey -... Ancient Foods – Ilia | Greek Wild Forest and Thyme Honey | Honest Raw Unfiltered Mountain Honey...
17 Eat Clean and Extend Your Life Span (A Cookbook): Healthy and Scientifically Proven Recipes to Make... Eat Clean and Extend Your Life Span (A Cookbook): Healthy and Scientifically Proven Recipes to...
18 Food of Greece: Cooking, Folkways, and Travel in the Mainland and Islands of Greece (Fireside... Food of Greece: Cooking, Folkways, and Travel in the Mainland and Islands of Greece (Fireside...
19 Greek Mountain Tea 2.1oz | Odyssey | Aromatic Herbs from Greece Greek Mountain Tea 2.1oz | Odyssey | Aromatic Herbs from Greece
20 The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral
SaleBestseller No. 1
Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die: A...
  • Hardcover Book
  • Kochilas, Diane (Author)
  • English (Publication Language)
  • 320 Pages - 10/14/2014 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 2
Ikaria: The Island Where People Live Forever
  • Amazon Prime Video (Video on Demand)
  • Dan Buettner, Diane Kochilas (Actors)
  • Alana Kakoyiannis (Director) - Andrew Stern (Writer) - Diane Galligan (Producer)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 3
Greek Mountain Tea
  • Rich in iron. An aid to digestion, the immune system, and the circulatory system
  • High in antioxidants, flavanoids, and essential oils.
Bestseller No. 4
My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours
  • Amazon Kindle Edition
  • Kochilas, Diane (Author)
  • English (Publication Language)
  • 560 Pages - 12/24/2018 (Publication Date) - St. Martin's Griffin (Publisher)
Bestseller No. 5
Bio-Oil Skincare Moisturizer with Vitamin E, for Scars and Stretchmarks, Face Serum and Body...
  • IMPROVES APPEARANCE OF ACNE SCARS AND STRETCH MARKS - Clinically proven to help repair skin damage and scars from pregnancy, surgery, injury, acne,...
  • PACKED WITH POWERFUL, NATURAL OILS - Vitamin A Oil promotes the formation of new collagen and assists in skin renewal, increasing skin elasticity....
  • LOCKS IN ESSENTIAL MOISTURE WITHOUT CLOGGING PORES - Uniquely formulated, non-greasy body oil that hydrates skin and helps retain moisture to repair...
  • HELPS SMOOTH UNEVEN SKIN TONES - Works naturally to improve the appearance of uneven skin tones, for light and dark skin tones. Mineral oil, one of...
  • FORMULATED FOR ALL SKIN TYPES - Keep Bio-Oil Skincare Oil on-hand to ensure the whole household is covered. Safe for pregnant women, this is the...
Bestseller No. 7
Attiki, Greek Honey 1000g (2.2lb) CAN
  • Greek Honey
  • Best Quality
  • Premium blended honey
Bestseller No. 8
Ikaria: Food and life in the Blue Zone
  • Hardcover Book
  • Valle, Mary (Author)
  • English (Publication Language)
  • 224 Pages - 09/15/2020 (Publication Date) - Hardie Grant (Publisher)
Bestseller No. 9
My Ikaria: How the People From a Small Mediterranean Island Inspired Me to Live a Happier, Healthier...
  • Amazon Kindle Edition
  • Tsintziras, Spiri (Author)
  • English (Publication Language)
  • 274 Pages - 04/02/2018 (Publication Date) - Nero (Publisher)
Bestseller No. 10
Ancient Foods - Fresh Mountain Tea Organic | Greek Mountain Tea | Organic Mountain Leaf Tea - 40g
  • Our fresh Mountain Tea is unique to Vordonia, Greece; and naturally caffeine free!
  • Fresh Mountain Tea is identified with its health benefits. The earliest doctors prescribed Mountain Tea!
  • Mountain Tea is enjoyed both cold and hot. Hot Mountain Tea is complimented by our Greek honeys.
  • Our Mountain Tea is 100% organic and fresh! Mountain tea organic is the best option for your health.
Bestseller No. 11
Gundry MD Organic Extra Virgin First Cold Press Moroccan Polyphenol Rich Olive Oil (Olive Oil)
  • Gundry MD Polyphenol-Rich Olive Oil contains hydroxytyrosol — a naturally occurring polyphenol that can neutralize free radicals, unlike anything...
  • This means Gundry MD Polyphenol-Rich Olive Oil can give you exponentially more protection from energy-zapping toxins that may make you feel tired and...
  • And since we adhere to strict extraction and refinement processes — Gundry MD Polyphenol-Rich Olive Oil is absolutely delicious. So, how can you use...
  • Use it as a “finishing oil” on your favorite foods: You know how even the simplest foods feel a little more “special” at a restaurant?...
  • Make a salad dressing with it: One great way to “tone down” the oil’s peppery flavor is to counter-balance it with high-quality balsamic...
Bestseller No. 12
Ancient Foods – Irini | USDA Organic Greek Thyme Honey from Crete | Honest Raw Unfiltered – 16oz...
  • Greek honey, for long life and longevity.
  • A certified 100% USDA Organic raw honey unfiltered for superior flavor. Real Honey.
  • Gluten free pure raw organic honey, produced from wild bees that forage natural herbs near the sea.
  • Pure Honey for tea, breads, sugar free honey substitute, and on vegetables. Authentic and pure!
  • Raw Unfiltered Honey and an all natural honey.
Bestseller No. 13
Honey with Thyme, Orino, 900g can
  • Greek Honey from Crete island is a fine smooth honey from mountain flowers
  • ORINO is a natural product and contains no chemical additives or preservatives
  • Tastes delicious in tea, coffee and fruit salads
  • This honey is an excellent sweetener with many healthy ingredients
Bestseller No. 14
théa Premium Greek Extra Virgin Olive Oil (750ml) I NEW Harvest 2021/2022 I Koroneiki Variety I...
  • 100% GREEK EXTRA VIRGIN OLIVE OIL - Handpicked and harvested from our family olive groves in Kalamata, Greece, théa olive oil is single sourced, and...
  • KORONEIKI VARIETY - The Koroneiki olive is considered the “queen of olives” in Greece, and is recognized worldwide as one of the preferred olives...
  • HEALTH BENEFITS - The health benefits of olive oil are unrivaled, and research reveals more benefits nearly her day. Olive oil is the cornerstone of...
  • THE PERFECT INGREDIENT - Use it for grilling, sautéing, dipping, dressings, marinades, pasta, seafood, and just everything else! Replace butter with...
  • LIMITED EDITION BOTTLE - This harvest is bottled in a Limited Edition "Kalamata" bottle with gift box. Screw on cap, built-in pourer for easy use, and...
SaleBestseller No. 15
Greece, The Cookbook
  • PHAIDON PRESS
  • Hardcover Book
  • Alexiadou, Vefa (Author)
  • English (Publication Language)
  • 704 Pages - 03/20/2017 (Publication Date) - Phaidon Press (Publisher)
Bestseller No. 16
Ancient Foods – Ilia | Greek Wild Forest and Thyme Honey | Honest Raw Unfiltered Mountain Honey -...
  • Gluten free, produced from wild bees that forage on wild thyme and forest trees.
  • Pure honey perfect honey for tea, breads, as a sugar substitute and on vegetables
  • World renowned all natural honey, with a loyal following in Greece as well as Japan!
  • Pure raw honey produced in ancient ways in Vordonia, a tiny Greek village.
  • ILÍA has been selected by Michelin Star chefs for their restaurants and home.
Bestseller No. 17
Eat Clean and Extend Your Life Span (A Cookbook): Healthy and Scientifically Proven Recipes to Make...
  • Amazon Kindle Edition
  • Jeffery, Linda (Author)
  • English (Publication Language)
  • 09/05/2021 (Publication Date)
Bestseller No. 18
Food of Greece: Cooking, Folkways, and Travel in the Mainland and Islands of Greece (Fireside...
  • ISBN13: 9780671750961
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
  • Chantiles, Vilma (Author)
  • English (Publication Language)
Bestseller No. 20
The Complete Book of Greek Cooking: The Recipe Club of St. Paul's Orthodox Cathedral
  • Recipe Club of St. Paul's Church (Author)
  • English (Publication Language)
  • 352 Pages - 06/05/1991 (Publication Date) - William Morrow Cookbooks (Publisher)

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After hours of searching and using all the models on the market, we have found the best Greek Island Ikaria Diet for 2023. See our ranking below!

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FAQ:

Q: What is the Ikarian diet and is it healthy?

A: The Greek diet is well-known around the world for ensuring longevity and Buettner says that eating like an Ikarian is the purest form of the Mediterranean diet. “The local diet is unique from other Greek, Italian, and nearby islands because of its focus on beans and legumes—especially chickpeas and lentils—and wild greens,” he says.

Q: Is Ikaria the healthiest Island in Greece?

A: Like the Italian island of Sardinia and the Japanese island of Okinawa, the inhabitants of Ikaria are far more likely to reach a ripe old age in better health than their American counterparts. This beautiful island, one of hundreds that make up the Greek islands, is under 100 square miles in size and is home to some 9,000 people.

Q: What makes Ikaria different from other Greek islands?

A: It is a remote place, however, and the local diet is unique from other Greek, Italian, and nearby islands because of its focus on beans and legumes (especially chickpeas and lentils), and wild greens. Most of the food eaten in Ikaria is harvested from seasonal gardens, which provide the purest form of the Mediterranean diet in the world.

Q: What to eat in Ikaria?

A: This dish is a traditional peasant dish in many parts of Greece but I had it in Ikaria.” Fava is a traditional legume, boiled and served with olive oil and fresh onion. (Getty Images)