20 Best Circadian Optics Light Therapy [2024]

Are you looking for the best circadian optics light therapy? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling circadian optics light therapy.

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1 Circadian Optics Light Therapy Lamp - UV-Free LED Light Sun Lamp with 10,000 Lux for Sleep Aid,... Circadian Optics Light Therapy Lamp - UV-Free LED Light Sun Lamp with 10,000 Lux for Sleep Aid,...
2 Circadian Optics Light Therapy Lamp - UV-Free LED Desk Lamp with 10,000 Lux for Seasonal Sunlight... Circadian Optics Light Therapy Lamp - UV-Free LED Desk Lamp with 10,000 Lux for Seasonal Sunlight...
3 Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal... Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
4 Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal... Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
5 Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux - Full Spectrum... Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux - Full...
6 Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal... Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
7 Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with Stepless Brightness Levels,... Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with Stepless Brightness...
8 Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio... Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM...
9 Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down... Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind...
10 Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep... Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation,...
11 Sunrise Sensations - DayBright Light Therapy Lamp Full Spectrum, 10,000 LUX, UV-Free, Full Size,... Sunrise Sensations - DayBright Light Therapy Lamp Full Spectrum, 10,000 LUX, UV-Free, Full Size,...
12 Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness... Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness...
13 Light Therapy Lamp, UV-Free 10000Lux Therapy Light, Sunlight Lamp with 3 Color Temperature & 4... Light Therapy Lamp, UV-Free 10000Lux Therapy Light, Sunlight Lamp with 3 Color Temperature & 4...
14 Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes & Adjustable... Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes &...
15 Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels, Timer... Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels,...
16 Light Therapy Lamp UV-Free 10000 Lux: Easy@Home Wood Light Therapy Energy Lamp | Sun Lamp with 3... Light Therapy Lamp UV-Free 10000 Lux: Easy@Home Wood Light Therapy Energy Lamp | Sun Lamp with 3...
17 Amazon Basics Portable Foldable Photo Studio Box with LED Light - 25 x 30 x 25 Inches, 1 Count (Pack... Amazon Basics Portable Foldable Photo Studio Box with LED Light - 25 x 30 x 25 Inches, 1 Count...
18 Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible... Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible...
19 Alaska Northern Lights Northstar - 10,000 LUX Bright Light Therapy Lamp Alaska Northern Lights Northstar - 10,000 LUX Bright Light Therapy Lamp
20 Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3... Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3...
SaleBestseller No. 1
Circadian Optics Light Therapy Lamp - UV-Free LED Light Sun Lamp with 10,000 Lux for Sleep Aid,...
  • STYLISH & UV-FREE: These happy light therapy lamps deliver safe and natural LED light that our bodies need and are perfect for improving insomnia, jet...
  • EASY TO USE: Our lamp’s revolutionary, quick one-touch operation makes it simple to use with 3 levels allowing you to customize the brightness for...
  • EFFECTIVE: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • LONGER LASTING: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
Bestseller No. 2
Circadian Optics Light Therapy Lamp - UV-Free LED Desk Lamp with 10,000 Lux for Seasonal Sunlight...
  • Stylish and UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it’s important to...
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
  • Easy to Use: Our happy lamp’s revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels...
Bestseller No. 3
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it's important to...
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
  • Easy To Use: Our happy lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels...
Bestseller No. 4
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it's important to...
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
  • Easy To Use: Our lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows...
Bestseller No. 5
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux - Full Spectrum...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it's important to...
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
  • Easy To Use: Our happy lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels...
Bestseller No. 6
Circadian Optics Light Therapy Lamp - UV-Free LED Happy Mood Lamps with 10,000 Lux for Seasonal...
  • Stylish And UV-Free: These mood light sun lamps are not only good for us but they make a fashionable addition to any space while providing the kind of...
  • Light Is Essential: Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it's important to...
  • Effective: This therapy light provides the recommended 10,000 LUX of brightness to help the winter blues, regulate sleep, improve focus, boost energy...
  • Longer Lasting: The LED natural light lamp lasts approximately 50,000 hours -- a longer life than fluorescent bulbs -- and produces uniform, dot-free...
  • Easy To Use: Our lamp's revolutionary, quick one-touch operation makes it simple to use. No complicated settings to mess around with. 3 levels allows...
Bestseller No. 7
Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with Stepless Brightness Levels,...
  • 10000 Lux Bright Light Therapy: Simulating natural daylight at 6500K, the glare-free light intensity measured in lux should be 10,000 to mimic a...
  • Safe & UV-Free LEDs: More LEDs are used to deliver the full brightness at only 12W, does not emit any UV light
  • 20%-100% Customized Brightness: Smooth Dimming function makes it easy to adjust brightness levels from 20% to 100% with a simple touch of the button....
  • Easy Touch Control: Just tap the Power button on the top to turn the lamp on or off, and the Brightness button smoothly dims or brightens the lamp
  • Portable Design: The therapy lamp measures only 6.9 x 6.5 x 4.2in so it can be set up anywhere like on a desk, kitchen counter, or other small places;...
Bestseller No. 8
Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio...
  • PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
  • SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display
  • MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning***
  • CLINICALLY PROVEN*: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine**
  • MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Bestseller No. 9
Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down...
  • Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
  • Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
  • Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow...
  • Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Sleep Membership...
  • Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS or Android. Device requires Wi-Fi and...
SaleBestseller No. 10
Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep...
  • 【Wake Up Light with Sunrise simulation】 This Sleep Aid digital alarm clock is designed for everyone in fact, especially for heavy sleepers and...
  • 【Dual Alarm Clock & Snooze supported】 Considering you may need to set up different alarms for your family member, we designed 2 alarms for you....
  • 【7 Color Light & 20 Brightness Adjustable】 There are 7 color changing light you can choose, include blue, indigo, purple, red, orange, yellow,...
  • 【FM Radio & 7 Alarm Sounds】It will be a FM Radio just when you press the "Radio" button on the upper right to switch it on. Long press the "FM...
  • 【Night Light & Bedside Lamp】It is also a Bedside Lamp / Night Light / Reading Lamp. It will be a bedside lamp / night light / reading lamp just...
Bestseller No. 11
Sunrise Sensations - DayBright Light Therapy Lamp Full Spectrum, 10,000 LUX, UV-Free, Full Size,...
  • Functional, stylish & effective: A light therapy lamp with unmatched brightness and design. Remote controlled 10,000 LUX, full-spectrum UV-free light,...
  • Fully adjustable 10k lux brightness: Warm, UV-free LED technology gives full spectrum light with optimal effect on circadian rhythm. Adjust color...
  • Design + sustainability: Natural wood light therapy box that is elegant, not clinical. Modern design made of sustainable real wood (not wood-colored...
  • Full size: Large, full-sized therapy light panel with wider effective angle and longer distance than small, undersized lights.
  • Remote: Remotely adjust brightness and color warmth and overcome winter blues. Remote controls broad spectrum of light qualities for happy light.
Bestseller No. 12
Light Therapy Lamp, UV-Free 10000 Lux Therapy Light, Touch Control with 3 Adjustable Brightness...
  • 【Upgraded Light Therapy Lamp】Novel appearance design with 4 timer function, you can choose this therapy box light for 15 / 30 / 45 / 60 minutes....
  • 【Compact Size Lights Therapy Box】Ultra-thin design lightweight & unobtrusive 0.59 in" profile is super portable and ideal for home, office, indoor...
  • 【UV-Free Safe Light Therapy】Release 10,000 lux (light level) intensity natural sunlight for effective light therapy, non-invasive and UV-free,...
  • 【Touch Control Therapy Lamp】Offers 3 brightness levels for maximum comfort and customization. Smooth Dimming function makes it easy to adjust...
  • 【90 Rotation Standing Bracket】This Light therapy desk lamp comes with a 90 degree rotation standing bracket, adjust the opening angle to position...
SaleBestseller No. 13
Light Therapy Lamp, UV-Free 10000Lux Therapy Light, Sunlight Lamp with 3 Color Temperature & 4...
  • Brighten up Your Day: This sun lamp mimics the full spectrum of light found in daylight, helps to increases energy, boosts mood, improve sleep and...
  • Adjustable Temperature & Brightness: With 3 color temperature(3000K/4500K/6000K) and 4 brightness levels (25%/50%/75%/100%), you can adjust your...
  • Safe & UV-Free LEDs: The bright led therapy light uses UV-free LED technology to provide the full brightness, protect your eyes and never caused any...
  • Timer & Memory Function: Offers 4 optional timer,you can choose this therapy lamp for 15/30/45/60 minutes for your needs; Smart-memory function can...
  • Portable Design: Compact size(6.3 x 14.2 x 1.25 in) and small holder makes it convenient to place in anywhere or hang on the wall. You can enjoy the...
SaleBestseller No. 14
Light Therapy Lamp, ALBINA UV-Free 10000 Lux Happy Light with 3 Color Temperature Modes & Adjustable...
  • 【Natural Sunlight Simulation】: 10,000 lux light therapy lamp, imitating the therapy light in the spectrum, which creates comfortable atmosphere...
  • 【Sleep Quality Improvement】: A large number of experiments proof light therapy can improve sleep by extending deep sleep time, to keep energy and...
  • 【3 Color Temperature Modes & Brightness Adjustment】: With white light, natural light, and warm light 3 modes choice(by the button on the...
  • 【Timer & Memory Function】: 10mins/20mins/30mins/60mins timing setting, no need to turn off happy light manually, which creates the ideal sleeping...
  • 【Portable & Artistic Design】: With lightweight and compact size, easy to store and carry, you can put it on your office desk, next to your laptop,...
SaleBestseller No. 15
Light Therapy Lamp, LED Bright White Therapy Light - UV Free 10000 Lux, 6 Brightness Levels, Timer...
  • Extra-Large Light Surface & UV-Free Light Therapy Light: Surface area (9. 8 x 6. 7in); the lamp delivers the recommended 10,000Lux and emulates the...
  • Adjustable Brightness: With smooth dimmer, you can set it to the best level according to the environment, distance and your sensitivity with just a...
  • Built-In Timer: Re-energize yourself by setting an automatic timer from 10-60min in 10 minute intervals; long press any button 1.5s to cancel timing...
  • Stable Therapy Lamp with Tilting Head: adjustable lamp head (angle range 55°) allows to adapt to each unique environment; Aluminum alloy stand with...
  • Memory Function: Helps you quickly turn on your light from last brightness letting
Bestseller No. 16
Light Therapy Lamp UV-Free 10000 Lux: Easy@Home Wood Light Therapy Energy Lamp | Sun Lamp with 3...
  • 🥳Full spectrum light replicates sunlight: imitates sunlight, providing full spectrum bright light from 200Lux to 10000Lux in Warm yellow, Warm...
  • ❄️Sunset Mode,Intelligent timer and memory function: After choosing soft sunset mode, the lights dims over 20 minutes period until it slowly...
  • 🍂Portable design and hanging: This Light Therapy Lamp is simple and unique in design and easy to operate. The ultra-thin and compact size makes it...
  • 🌄Improve mood and energy: the larger luminous surface gives you more strength and brightness, which helps to improve your mood caused by indoor...
  • 🥇Better choice: receive LED therapeutic lamp, User Manual and Power Adapter. Easy@Home has been providing high quality products for consumers for...
Bestseller No. 17
Amazon Basics Portable Foldable Photo Studio Box with LED Light - 25 x 30 x 25 Inches, 1 Count (Pack...
  • No assembly required with set-up in less than a minute; Collapses into a thin, portable, and durable portfolio case.
  • Measures 25'' x 30'' x 25'' to fit a variety of product sizes; Includes power supply, user manual, and pre-installed removable bright-white backdrop.
  • High output built-in LED lights for handheld photography with a camera or smartphone. Lights are positioned for optimum contrast, and provide 5600k...
  • A front 3-door system maximizes image angles while reducing outside reflections, and a top hole enables imaging from above.
  • Compatible with Amazon Seller app; Shoot, edit, and directly upload catalog images to Amazon.
SaleBestseller No. 18
Verilux SmartLight Full Spectrum LED Modern Floor Lamp with Adjustable Brightness, Flexible...
  • FULL SPECTRUM, LED LIGHT - Long-lasting, LED light delivers better brilliance and truer color for reading and performing detailed tasks
  • PERSONALIZED SETTINGS - Customize your experience by choosing between 5 light intensity levels and 3 color temperature settings ranging from warm...
  • SLEEK, MODERN DESIGN - Contemporary take on the traditional gooseneck floor lamp that fits seamlessly in any space
  • REDUCE EYE STRAIN AND EYE FATIGUE - Mimicking natural daylight, this floor lamp is flicker-free and equipped with an Optix lens to control glare,...
  • LIFE IN A BETTER LIGHT - With over 60 years in healthy lighting and the creator of the original HappyLight, our US-based team is here for you with...
Bestseller No. 19
Alaska Northern Lights Northstar - 10,000 LUX Bright Light Therapy Lamp
  • 10,000 LUX at 24 inches. Trusted since 1993.
  • UV free. Includes a 25,000 hertz electronic ballast with no irritating flicker or electromagnetic field.
  • Comfortable low glare prismatic light diffuser to protect your eyes. Can be used horizontally or vertically.
  • Large enough for multi person use with 281 sq inches of surface area.
  • Features 2 broad spectrum Biax bulbs and high mirror finish reflectors to give you the best distance for light therapy.
SaleBestseller No. 20
Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3...
  • Sleek & Modern Shell Design: Its unique shell shape and 6500K color temperature make it not only a lamp to provide you with an enjoyable experience,...
  • Safe & UV-Free LEDs: Light intensity measured in lux should be 10,000 to mimic a bright sunny day. Safe to use as it doesn’t cause pollution,...
  • Adjustable Brightness: With 3 brightness levels (40% / 60% / 100%), you can set it to the best level according to the environment, distance from the...
  • Memory Function: Intelligent memory function preserves the last brightness setting when you next turn it on. Helps you quickly turn on your light and...
  • Portable Design: Compact size (5.9 x 5.9 x 1.25 in) for easily fitting in small places and storage; fits next to your laptop, on the kitchen counter,...

Having trouble finding a great circadian optics light therapy?

This problem is well understood by us because we have gone through the entire circadian optics light therapy research process ourselves, which is why we have put together a comprehensive list of the best circadian optics light therapys available in the market today.

After hours of searching and using all the models on the market, we have found the best circadian optics light therapy for 2023. See our ranking below!

How Do You Buy The Best Circadian Optics Light Therapy?

Do you get stressed out thinking about shopping for a great circadian optics light therapy? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching circadian optics light therapy, which is why we have assembled a comprehensive list of the greatest circadian optics light therapy available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for circadian optics light therapy that you consider buying. Your questions might include the following:

  • Is it worth buying an circadian optics light therapy?
  • What benefits are there with buying an circadian optics light therapy?
  • What factors deserve consideration when shopping for an effective circadian optics light therapy?
  • Why is it crucial to invest in any circadian optics light therapy, much less the best one?
  • Which circadian optics light therapy are good in the current market?
  • Where can you find information like this about circadian optics light therapy?

We’re convinced that you likely have far more questions than just these regarding circadian optics light therapy, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for circadian optics light therapy, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible circadian optics light therapy. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an circadian optics light therapy buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available circadian optics light therapy currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of circadian optics light therapy has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an circadian optics light therapy?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your circadian optics light therapy.
  5. Customer Ratings: Number ratings grade circadian optics light therapy objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their circadian optics light therapy.
  7. Product Quality: You don’t always get what you pay for with an circadian optics light therapy, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an circadian optics light therapy is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining circadian optics light therapy information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding circadian optics light therapy is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What is Circadian Lighting and how does it work?

A: The concept of circadian light stems from the human body’s natural body clock, aka your circadian rhythm, which operates on approximate 24-hour cycles. Unlike conventional junk light – artificial light from LEDs and fluorescents — circadian lighting is scientifically designed to emit specific wavelengths that help regulate your circadian rhythm. This technology is sometimes also referred to as Human Centric Lighting (HCL) or wellness lighting.

Q: What is the best light therapy lamp?

A: Best Overall: Verilux HappyLight Liberty Best Adjustable: Aura Day Light Lamp Best Compact: Verilux HappyLight Touch Best Design: Circadian Optics Lumos 2.0 Most Powerful: Alaska Northern Lights Northstar 10,000 Best Glare-Free: Carex Day-Light Classic Plus Bright Light Therapy Lamp Best White Light: Circadian Optics Lampu Light Therapy Lamp

Q: How to reset your circadian rhythm to improve your sleep?

A: Wake up every day at the same time: Keeping a regular sleep schedule will help reset your circadian rhythm. … Bright light therapy: Exposure to bright artificial lights can reorient circadian rhythms quite effectively. … Melatonin supplements: In addition to the natural hormone produced in the pineal gland,melatonin is also available in supplement form. …