20 Best Snore Guard [2024]

Are you looking for the best snore guard? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling snore guard.

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1 PureSleep Anti-Snoring Mouthpiece – Helps Stop Snoring – The Original Anti-Snoring Solution –... PureSleep Anti-Snoring Mouthpiece – Helps Stop Snoring – The Original Anti-Snoring Solution...
2 Snore Guard Stopper Anti Snoring Devices, Snoring Solution Devices for Man Comfortable Sleeping Stop... Snore Guard Stopper Anti Snoring Devices, Snoring Solution Devices for Man Comfortable Sleeping...
3 VitalSleep Anti-Snoring Mouthpiece, Adjustable Jaw Positioning, Custom Teeth Impressions, USA Made &... VitalSleep Anti-Snoring Mouthpiece, Adjustable Jaw Positioning, Custom Teeth Impressions, USA Made...
4 Anti Snore Chin Strap [Upgraded], Vosaro Snoring Solution Effective Anti Snore Device, Adjustable... Anti Snore Chin Strap [Upgraded], Vosaro Snoring Solution Effective Anti Snore Device, Adjustable...
5 ZQuiet Anti-Snoring Mouthpiece Solution - Introductory Starter Kit (Two Sizes Included) - Made in... ZQuiet Anti-Snoring Mouthpiece Solution - Introductory Starter Kit (Two Sizes Included) - Made in...
6 Anti Snoring Devices - Silicone Magnetic Anti Snoring Nose Clip, Snoring Solution - Comfortable... Anti Snoring Devices - Silicone Magnetic Anti Snoring Nose Clip, Snoring Solution - Comfortable...
7 Intelliguard Pro Dental Mouth Guard - Bruxism Nighttime Sleep Mouthguard for Grinding Teeth - Night... Intelliguard Pro Dental Mouth Guard - Bruxism Nighttime Sleep Mouthguard for Grinding Teeth -...
8 Tranquillam Sleep Advanced Custom Molded Night Mouth Guard 2.0 - Sleep Aid - Designed by Tranquillam... Tranquillam Sleep Advanced Custom Molded Night Mouth Guard 2.0 - Sleep Aid - Designed by...
9 Tranquility PRO 2.0 Dental Mouth Guard - Grinding Mouthpiece - Night Time Teeth Mouthguard &... Tranquility PRO 2.0 Dental Mouth Guard - Grinding Mouthpiece - Night Time Teeth Mouthguard &...
10 Mouth Guards for Teeth Grinding, Custom Fit Night Dental Guard with Case for Sleeping Mouth Guards for Teeth Grinding, Custom Fit Night Dental Guard with Case for Sleeping
11 Serenity Bruxism Night Sleep Aid Mouthpiece Boil and Bite Guard Serenity Bruxism Night Sleep Aid Mouthpiece Boil and Bite Guard
12 ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #1 (Single Device) - Made in USA Snoring... ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #1 (Single Device) - Made in USA Snoring...
13 for Adults 18+ - Large Size - Eliminator PRO Custom Bruxism Night Mouth Guard Mouthpiece for Adults 18+ - Large Size - Eliminator PRO Custom Bruxism Night Mouth Guard Mouthpiece
14 ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #2 (Single Device) - Made in USA Snoring... ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #2 (Single Device) - Made in USA Snoring...
15 ZYPPAH Anti Snoring Hybrid Oral Appliance Mouthpiece Stop Snoring Sleep Aid Solution Snore Stopper... ZYPPAH Anti Snoring Hybrid Oral Appliance Mouthpiece Stop Snoring Sleep Aid Solution Snore...
16 Neomen Mouth Guard - Professional Dental Guard - 2 Sizes, Pack of 4 - Upgraded Night Guard for Teeth... Neomen Mouth Guard - Professional Dental Guard - 2 Sizes, Pack of 4 - Upgraded Night Guard for...
17 Snoring Solution Devices Snore Reducing Aids, Snore Guard Stopper for Men/Women Nighttime Sleep Stop... Snoring Solution Devices Snore Reducing Aids, Snore Guard Stopper for Men/Women Nighttime Sleep...
18 Bright Guard 2.0 Adjustable Night Sleep Aid Bruxism Mouthpiece Mouth Guard Bright Guard 2.0 Adjustable Night Sleep Aid Bruxism Mouthpiece Mouth Guard
19 VitalSleep Anti Snoring Mouthpiece + Cleaning Solution, Adjustable Jaw Positioning, FDA-Cleared... VitalSleep Anti Snoring Mouthpiece + Cleaning Solution, Adjustable Jaw Positioning, FDA-Cleared...
20 Philips Smartsleep Snoring Relief Band, Anti Snoring Device for Quieter Nights, Gray Philips Smartsleep Snoring Relief Band, Anti Snoring Device for Quieter Nights, Gray
Bestseller No. 1
PureSleep Anti-Snoring Mouthpiece – Helps Stop Snoring – The Original Anti-Snoring Solution –...
  • First snoring mouthpiece available without having to visit a dentist. Way over a million units sold.
  • OTC-cleared by FDA so it’s safe and actually works, unlike most competitors. Before ordering, scroll down to "Legal Disclaimer" to see if PureSleep...
  • Patented design adapts to almost everyone’s jaw size and shape with minimal bulkiness.
  • Made and supported in USA. We’ll work with you to get promised results. If not thrilled for any reason, return it to Amazon for full refund, even if...
  • Some soreness is normal for first 3 to 4 nights, then it’s very comfortable.
Bestseller No. 2
Snore Guard Stopper Anti Snoring Devices, Snoring Solution Devices for Man Comfortable Sleeping Stop...
  • [New Design-Stop Snoring] Anti snoring device hold the chin slightly forward to maximize airflow through the nasal passages and stop snoring. Help you...
  • [Adjustable Snore Guard] Our snore guard has a 1-8mm adjustment space that allows you to move your chin forward for individual needs, according to the...
  • [Bite Custom] It is easy to fit your teeth that uses a simple boiling and biting process to provide a comfortable fit to achieve custom dental...
  • [Safe & no Side Effect] This snoring device is made of soft, medical-grade silicone. No odor or BPA. It's safe and hygiene to reducing the snoring.
  • [The Perfect Solution] Using the snore stopper, can help you reduce the noisy breathing, prevent Bruxism, and prevent headaches. We are confident will...
Bestseller No. 3
VitalSleep Anti-Snoring Mouthpiece, Adjustable Jaw Positioning, Custom Teeth Impressions, USA Made &...
  • STOPS SNORING AT THE SOURCE: Sleep soundly through the night with our proven snore solution. The USA-made VitalSleep anti-snoring device opens your...
  • COSTS LESS THAN COUPLES THERAPY: Waking up in the middle of the night due to snoring has the effect of disrupting your sleep pattern and disturbing...
  • PATENTED ADJUSTMENT MECHANISM: The VitalSleep mandibular advancement device features an adjustable lower tray that allows you to advance the jaw up to...
  • 60-NIGHT GUARANTEE: We are confident our American made snoring device will improve your sleep, and offer a satisfaction guarantee including a 1-year...
  • FDA-CLEARED: This innovative anti-snoring mouthpiece is FDA cleared to reduce snoring. The patented device is made of hypoallergenic medical-grade...
SaleBestseller No. 4
Anti Snore Chin Strap [Upgraded], Vosaro Snoring Solution Effective Anti Snore Device, Adjustable...
  • 【Open Mouth Snoring Solution】: The chin strap for snoring are made of upgraded high-quality soft, elastic, durable, breathable material without...
  • 【Adjustable Chin Strap For Snoring】:The chin strap for snorers is universal size to fit the head. Velcro length is 6.2 inches. The size can be...
  • 【Breathable and Washable】: The snore headband chin strap is perfect breathability. Quickly dissipate heat, there will be no hot feeling during...
  • 【How To Use】:Step1: To hold the longest loops of strap by left hand(loops side to up) and right hand to hold small hooks of strap(hooks side to...
  • 【Best Gift】: Effectively relieving and stopping snoring, this advanced snore guard chin strap is the best gift for your husband, wife, parents ,...
SaleBestseller No. 5
ZQuiet Anti-Snoring Mouthpiece Solution - Introductory Starter Kit (Two Sizes Included) - Made in...
  • INTRODUCTORY SET FOR NEW CUSTOMERS: Includes TWO mouthpieces: Comfort Size #1 (+2mm jaw adjustment) and Comfort Size #2 (+6mm jaw adjustment); TRY...
  • EFFECTIVE SOLUTION: Prevents snoring by STABILIZING and advancing the jaw forward to CREATE AN OPEN AIRWAY with an oral mouthpiece while you sleep;...
  • EASY TO USE: Ready out of the box with NO BOILING and NO MOLDING; soft, NON-BULKY material and FLEXIBLE HINGES for FREE JAW MOVEMENT and NATURAL...
  • HIGH QUALITY AND SAFE STANDARDS: Patented, FDA-Cleared OVER-THE-COUNTER snoring solution (OTC), BPA-Free and Latex-Free PREMIUM-GRADE MATERIAL
  • A BRAND YOU CAN TRUST: Founded by Dan and Trina Webster to help Dan’s snoring problem and give Trina a chance to sleep! They are proud to share that...
SaleBestseller No. 6
Anti Snoring Devices - Silicone Magnetic Anti Snoring Nose Clip, Snoring Solution - Comfortable...
  • Prevent Snoring Naturally: Our Anti Snore nose Clip has been scientifically designed to maximize air flow through the nasal passage and can cease...
  • Comfortable & Fit Perfect:Comfortable, Flexible Design, the magnetic nose clip is made of soft silicone, very comfortable to wear and barely...
  • Easy To Use & Reusable: Just clip your nose when you are going to sleep. No pain or harm to your nose, can increase the air breath for sleeping. To...
  • Easy Breathing & Better Sleep: The magnetic nose clips help people breath more easily by touching the nasal septum. All you have to do is gently...
SaleBestseller No. 7
Intelliguard Pro Dental Mouth Guard - Bruxism Nighttime Sleep Mouthguard for Grinding Teeth - Night...
  • MULTIPLE ADJUSTMENT & LOCKING TECHNOLOGY With Intelliguard, you can gently advance your lower jaw forward in 10 tiny increments of 1 mm for superior...
  • PRECISION MOLD Automold to your bite, just place in boiling water and then bite down on the soft gel mouthpiece to form a comfortable mouthpiece that...
SaleBestseller No. 8
Tranquillam Sleep Advanced Custom Molded Night Mouth Guard 2.0 - Sleep Aid - Designed by Tranquillam...
  • EASY TO USE! Our mouthguard is incredibly easy to use! Simply place the dental device in warm water for a few minutes to allow the plastic time to...
  • QUALITY PRODUCT! Many of our competitors are selling mouth guards that are cheaply made. When their product is placed in hot water, the plastic melts....
  • DESIGNED TO BE COMFORTABLE FOR SLEEP! Are you tired of waking up with pain from TMJ caused by grinding your teeth during the night? Have you or your...
  • MULTI USE DEVICE! Our Guard can be used for many different things! You can use it as a sleeping mouthguard to assist with a better nights sleep. You...
  • U.S.A. Design and Testing: While our products are manufactured overseas (let's be honest, what isn't these days..) ALL of our DESIGN AND TESTING was...
SaleBestseller No. 9
Tranquility PRO 2.0 Dental Mouth Guard - Grinding Mouthpiece - Night Time Teeth Mouthguard &...
  • MAX. BRUXISM SUPPORT // Prevents teeth grinding at night 7. Mouth guard should feel custom snug into your mouth!
  • PRECISION // Automold to your bite, just boil in water and then bite down on the moutpiece to form a comfortable mouthpiece customized to your bite a....
  • CLEAR MEASUREMENT // Reading to easily calibrate the mouthpiece to your desired setting 5. If mold feels snug, secure, and tight, then take out of...
  • UNIQUE LOCK TECH // Precision lock technology, locks the mouthpiece in place at your desired setting, this can be changed at any time 2. Make sure...
  • NEW DESIGN // Makes the mouth guard the most effective mouthpiece on the market 4a. Bite down hard and suck out all the air. Also, press firmly on...
Bestseller No. 10
Mouth Guards for Teeth Grinding, Custom Fit Night Dental Guard with Case for Sleeping
  • VERSATILITY MUOTH GUARDS- These mouth guards are designed with a middle airflow hole to allow you to breathe comfortably by mouth! Relief teeth...
  • CUSTOMIZED FIT AND EASY TO USE: Thickness is only 0.08" (2mm), fits most of all mouth, and can be moldable to different mouth shapes alignments, and...
  • APPROVED BY DENTISTS: Made from medium-density BPA and Latex free grade material - Same material used by dentists.
  • MULTI-USE MOUTH GUARDS: 3 in 1 Versatility teeth protectors can be used as teeth grinding night guards, athletic mouth guards, and whitening trays.
  • CASE INCLUDED: Store your dental mouthguard in the case. Perfect for sleeping during travel as well
SaleBestseller No. 11
Serenity Bruxism Night Sleep Aid Mouthpiece Boil and Bite Guard
  • CUSTOM FIT Serenity guards are a single piece, lightweight, and thin. Molds easily and effectively to your teeth for an individualized fit. Our device...
SaleBestseller No. 12
ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #1 (Single Device) - Made in USA Snoring...
  • COMFORT #1 DEVICE: Includes 1 mouthpiece: Comfort Size #1 (+2mm Jaw Adjustment); does NOT include storage case; see our Comfort Size #2 (+6mm Jaw...
  • EFFECTIVE SOLUTION: Prevents snoring by STABILIZING and advancing the jaw forward to CREATE AN OPEN AIRWAY with an oral mouthpiece while you sleep;...
  • EASY TO USE: Ready out of the box with NO BOILING and NO MOLDING; soft, NON-BULKY material and FLEXIBLE HINGES for FREE JAW MOVEMENT and NATURAL...
  • HIGH QUALITY AND SAFE STANDARDS: Patented, FDA-Cleared OVER-THE-COUNTER snoring solution (OTC), BPA-Free and Latex-Free PREMIUM-GRADE MATERIAL
  • A BRAND YOU CAN TRUST: Founded by Dan and Trina Webster to help Dan’s snoring problem and give Trina a chance to sleep! They are proud to share that...
SaleBestseller No. 13
for Adults 18+ - Large Size - Eliminator PRO Custom Bruxism Night Mouth Guard Mouthpiece
  • This product is designed for adults 18+ years of age. This product is not designed for those with small mouths.
  • The excess moldable material will be removed during the molding process. This will result in a decrease in overall size by 30%
  • Please contact us if you need assistance deciding if this product will fit your mouth
  • EPIDEMIC OF CRACKED TEETH Dentists report an abundance of cracked teeth, due to grinding and gnashing at night. Often induced by stress, this can...
  • THE SLEEP SOLUTION Helps reposition the mouth which can open the airway that can become restricted by the soft pallet when sleeping. Our lock...
SaleBestseller No. 14
ZQuiet Anti-Snoring Mouthpiece Solution - Comfort Size #2 (Single Device) - Made in USA Snoring...
  • COMFORT #2 DEVICE: Includes 1 mouthpiece: Comfort Size #2 (+6mm Jaw Adjustment); does NOT include storage case; see our Comfort Size #1 (+2mm Jaw...
  • EFFECTIVE SOLUTION: Prevents snoring by STABILIZING and advancing the jaw forward to CREATE AN OPEN AIRWAY with an oral mouthpiece while you sleep;...
  • EASY TO USE: Ready out of the box with NO BOILING and NO MOLDING; soft, NON-BULKY material and FLEXIBLE HINGES for FREE JAW MOVEMENT and NATURAL...
  • HIGH QUALITY AND SAFE STANDARDS: Patented, FDA-Cleared OVER-THE-COUNTER snoring solution (OTC), BPA-Free and Latex-Free PREMIUM-GRADE MATERIAL
  • A BRAND YOU CAN TRUST: Founded by Dan and Trina Webster to help Dan’s snoring problem and give Trina a chance to sleep! They are proud to share that...
Bestseller No. 15
ZYPPAH Anti Snoring Hybrid Oral Appliance Mouthpiece Stop Snoring Sleep Aid Solution Snore Stopper...
  • GUARANTEED RESULTS: ZYPPAH Anti Snoring Mouthpiece is guaranteed to work, it succeeds by controlling your tongue and opening the airway, which are two...
  • ADVANCED AND INNOVATIVE DESIGN: ZYPPAH is the only snoring solution with a tongue strap that acts as a seatbelt and prevents your tongue from blocking...
  • COMFORTABLE, SAFE & EFFECTIVE: ZYPPAH snore stopper has a snoring strap that provides superior comfort while advancing your lower jaw. Our patented...
  • ONE SIZE FITS MOST
  • INSTRUCTION AVAILABLE ON ZYPPAH'S AMAZON STORE
Bestseller No. 16
Neomen Mouth Guard - Professional Dental Guard - 2 Sizes, Pack of 4 - Upgraded Night Guard for Teeth...
  • High Quality - Neomen moldable dental mouth guards are BPA FREE with protected CASE. Easy to clean and can be reused. The package comes with high...
  • Safe & Comfortable: We ensure our product mouth guard for teeth grinding is made of safe materials, well-constructed, and comfortable to use every...
  • Perfect Custom Fit: Our dental guard includes 4 mouth guards ; 2 different sizes of supreme quality and designed.Whether you are kid, youth or adult...
  • Multi-Purpose: For Teeth Whitening & Mouth Guard - Neomen multipurpose 3-in-1 dental night guard can also be used as a teeth whitening tray for your...
  • Risk Free: Buy with Confidence. If you are not satisfied with this night guard, you are back by our 30 days, the full refund will be sent, no...
SaleBestseller No. 17
Snoring Solution Devices Snore Reducing Aids, Snore Guard Stopper for Men/Women Nighttime Sleep Stop...
  • Stop Snoring Naturally - This snore guard has been scientifically designed to maximize airflow through the nasal passage for ceasing snoring.
  • Easy To Use - Our product is more convenient to use and work, you don't need to custom fit it by boil in water to bite down on it. You just put it...
  • Safe & No Side Effect - The Anti Snoring Device is designed by dentists and physicians. It is made of medical-grade silicone, odor free and BPA Free,...
  • Multiple Usages - The soft and enhanced silicone gives a comfortable feeling. Not only you can use it to reduce snoring but also prevent headaches,...
  • Hygienic Case Included - Packaged in a reusable and clean plastic case to keep the snoring device clean and free of dust. Also perfect to use as a...
Bestseller No. 18
Bright Guard 2.0 Adjustable Night Sleep Aid Bruxism Mouthpiece Mouth Guard
  • PROFESSIONAL QUALITY - AFFORDABLE PRICING Customers are raving about a mouthguard that works without breaking the bank. Has all the features of a...
  • THE SLEEP SOLUTION If you or your partner are loosing sleep due to breathing issues, or if you grind and clench your teeth at night and suffer the...
  • 10 ADJUSTMENT SETTINGS The upper and lower trays work together to hold the jaw slightly forward using this dental device. These adjustments to the jaw...
  • PRECISION LOCK TECHNOLOGY With 10 one mm adjustments available, you can lock the mouthpiece at your desired setting, and change it at anytime. Perfect...
  • EASY TO USE INSTRUCTIONS With our added guide, you can easily mold your Brightgaurd 2.0 to your teeth for a completely custom fit. Our small, thin,...
Bestseller No. 19
VitalSleep Anti Snoring Mouthpiece + Cleaning Solution, Adjustable Jaw Positioning, FDA-Cleared...
  • GET A RESTFUL NIGHT’S SLEEP: Protect your sleep (and your partner’s) with the #1 comfort mouthpiece for snoring. Bask in the nighttime silence and...
  • UNIQUELY FITS YOUR JAW: The snoring device was designed with a shapable material using the boil and bite method. This allows the snoring mouthpiece to...
  • CLEAN AS YOU GO: The snoring solution device includes a foaming cleanser, which cleans your anti-snoring mouth guard in under one minute! Give the...
  • FDA BACKED: The snoring device is FDA-cleared as a safe solution that effectively stops snoring at the source. Get a better night’s sleep with...
  • BETTER SLEEP: The patented and adjustable design allows you to start getting a restful sleep after just one use! Don’t believe us? Try it yourself...
Bestseller No. 20
Philips Smartsleep Snoring Relief Band, Anti Snoring Device for Quieter Nights, Gray
  • Clinically proven solution designed to reduce snoring in positional back snorers and create quieter nights; 86% of users reported reduced snoring¹
  • Intended for those who snore on their back and whose snoring stops when they move on to their side
  • Built-in sensor detects when you’re moving onto your back and delivers adaptive vibrations that prompt you to sleep on your side before you even...
  • The program begins with a 7-day assessment period in which the machine learning algorithm analyzes your individual vibration response rate and...
  • Digital display provides detailed information into your sleep and snoring patterns

Having trouble finding a great snore guard?

This problem is well understood by us because we have gone through the entire snore guard research process ourselves, which is why we have put together a comprehensive list of the best snore guards available in the market today.

After hours of searching and using all the models on the market, we have found the best snore guard for 2023. See our ranking below!

How Do You Buy The Best Snore Guard?

Do you get stressed out thinking about shopping for a great snore guard? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching snore guard, which is why we have assembled a comprehensive list of the greatest snore guard available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for snore guard that you consider buying. Your questions might include the following:

  • Is it worth buying an snore guard?
  • What benefits are there with buying an snore guard?
  • What factors deserve consideration when shopping for an effective snore guard?
  • Why is it crucial to invest in any snore guard, much less the best one?
  • Which snore guard are good in the current market?
  • Where can you find information like this about snore guard?

We’re convinced that you likely have far more questions than just these regarding snore guard, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for snore guard, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible snore guard. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an snore guard buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available snore guard currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of snore guard has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an snore guard?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your snore guard.
  5. Customer Ratings: Number ratings grade snore guard objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their snore guard.
  7. Product Quality: You don’t always get what you pay for with an snore guard, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an snore guard is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining snore guard information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding snore guard is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: Does mouth guard help snoring?

A: Using a mouthguard or a mouth piece is one of the fastest way to stop your snoring. A mouth guard that maintains the mouth closed could assist if you snore since your mouth falls open while you rest. Additionally, nasal strips may be able to assist with snoring brought on by nasal passages closing.

Q: Do mouthguards help with snoring?

A: The intermittent and shallow breathing of a person caused by sleep apnea can cause the carbon dioxide levels to rise in a person’s body. A mouth guard can help with a snoring problem because it will help to keep the soft tissues in the mouth, such as the tongue and other muscles in place as a person sleeps.

Q: Do mouth guards stop snoring?

A: Snoring occurs because the soft tissues in the back of the throat vibrate and press against other throat anatomy, causing resistance and turbulence – the snoring sound. The anti-snoring mouth guard or night guard brings the jaw forward. This widens the back of the airway, reducing resistance and turbulence which can stop the snoring.

Q: How does a Snore guard work?

A: Do not sleep on your side. Sleeping on your side will prevent the muscles from falling back and blocking the airway as you sleep. Buy a mouth guard for snoring. A mouth guard can help a person stop snoring because it will hold the muscles and tongue in place as you sleep. Change your lifestyle. …