20 Best Prenatal With Folate [2024]

Are you looking for the best prenatal with folate? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling prenatal with folate.

We Recommended:

# Preview Product
1 Actif Organic Prenatal Vitamin with 25+ Organic Vitamins, 100% Natural, DHA, EPA, Omega 3, and... Actif Organic Prenatal Vitamin with 25+ Organic Vitamins, 100% Natural, DHA, EPA, Omega 3, and...
2 SmartyPants Capsules, Prenatal Formula, 30 Capsules SmartyPants Capsules, Prenatal Formula, 30 Capsules
3 Garden of Life mykind Organics Prenatal Vitamins - 30 Tablets, Prenatal Once Daily Whole Food... Garden of Life mykind Organics Prenatal Vitamins - 30 Tablets, Prenatal Once Daily Whole Food...
4 Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron, Biotin,... Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron,...
5 Thorne Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women Includes 18... Thorne Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women Includes 18...
6 Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom... Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and...
7 SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten... SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
8 Pink Stork Premium Prenatal: Natural Prenatal Vitamins + Organic Whole Food Ingredients + Folate +... Pink Stork Premium Prenatal: Natural Prenatal Vitamins + Organic Whole Food Ingredients + Folate...
9 Prenatal Vitamins and Minerals - Mama’s Select Pre-Natal Plus – Long Lasting 90 Capsule 3 Month... Prenatal Vitamins and Minerals - Mama’s Select Pre-Natal Plus – Long Lasting 90 Capsule 3...
10 Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,... Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,...
11 Pink Stork Folate: Methyl Folate - MTHFR Acid, Natural Form of Folic Acid for Pregnancy, Formulated... Pink Stork Folate: Methyl Folate - MTHFR Acid, Natural Form of Folic Acid for Pregnancy,...
12 Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from Enfamom,... Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from...
13 Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food... Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food...
14 MegaFood Baby & Me 2 Prenatal Multi - Prenatal Vitamins for Mom & Developing Baby - Dr Formulated... MegaFood Baby & Me 2 Prenatal Multi - Prenatal Vitamins for Mom & Developing Baby - Dr Formulated...
15 NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline -... NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline...
16 UpSpring Prenatal Complete Daily Multivitamin – Prenatal Vitamins for Women with Iron, Folate,... UpSpring Prenatal Complete Daily Multivitamin – Prenatal Vitamins for Women with Iron, Folate,...
17 TriCare Prenatal™ DHA ONE with Folate - Prenatal Vitamins with DHA and L-Methylfolate Plus 14... TriCare Prenatal™ DHA ONE with Folate - Prenatal Vitamins with DHA and L-Methylfolate Plus 14...
18 Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,... Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,...
19 Conception Fertility Prenatal Vitamins – Regulate Your Cycle, Balance Hormones, Aid Ovulation –... Conception Fertility Prenatal Vitamins – Regulate Your Cycle, Balance Hormones, Aid Ovulation...
20 Bright & Mighty All-Natural Prenatal Vitamins - All-in-One Postnatal and Prenatal Vitamin with DHA... Bright & Mighty All-Natural Prenatal Vitamins - All-in-One Postnatal and Prenatal Vitamin with...
SaleBestseller No. 1
Actif Organic Prenatal Vitamin with 25+ Organic Vitamins, 100% Natural, DHA, EPA, Omega 3, and...
  • ★ The most complete Prenatal Vitamin Formula with 25+ Vitamins, Minerals, Organic Herbal blend, and Choline
  • ★ The only product with 100% organic-sourced, non-GMO vitamins, and is allergen-free
  • ★ 3-month supply, Provides 100% Natural Folic Acid (Methyl Folate), choline, iron, calcium, DHA, EPA, Omega-3
  • ★ FREE Shipping, Vegan, Made in USA (New York), 100% Customer Satisfaction
  • ★ Includes complete prenatal digestive support (probiotics). Gluten-free, BPA free, 100% vegetable food coloring
SaleBestseller No. 2
SmartyPants Capsules, Prenatal Formula, 30 Capsules
  • Organic prenatal vitamins include 15 essential nutrients: omega-3 ALA (from flaxseed oil), vitamin D3 for bone health, & probiotics for digestion
  • Probiotics promote digestive health & gut strength with 99% survivability rate & without the need for refrigeration
  • No synthetic colors, artificial flavors or artificial sweeteners. Non-GMO Project Verified. Premium Ingredients in forms your body prefers
  • For adult women take four (4) gummies daily. May be taken with or without food. Third-party lab tested for purity and potency
  • Vegetarian. Gluten-free. Gelatin-free. No milk, eggs, shellfish, soy, peanuts, wheat, fish and tree nut allergens. No refrigeration required....
SaleBestseller No. 3
Garden of Life mykind Organics Prenatal Vitamins - 30 Tablets, Prenatal Once Daily Whole Food...
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods
  • MOM TO BE: Our organic prenatal multivitamin for women is designed for pre conception, pregnancy and lactation support
  • MULTIVITAMIN WITH IRON: With 18mg iron and 600mg Folate, this prenatal with folate helps support healthy neural tube development
  • VITAMINS AND MINERALS: One whole food multivitamin packs 21 essential vitamins and minerals, plus organic ginger and lemon peel to help fight nausea
  • CERTIFIED ORGANIC MULTIVITAMIN: mykind Organics vitamins and minerals are made from real foods—kindly harvested, gently extracted using water and...
SaleBestseller No. 4
Pink Stork Total Prenatal Vitamin with DHA and Folic Acid: Doctor Formulated, Folate, Iron, Biotin,...
  • Doctor-formulated: Comprehensive prenatal vitamin complete with 100% of the recommended daily values for pregnancy. Take 2 small capsules per day, 60...
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • Effective for mom and baby: Includes all recommended ingredients in pure, effective forms to ensure healthy prenatal development, immune system...
  • All the essentials: Includes Folate, Vegetarian DHA (from algae), B Vitamins, Iron, + more.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 5
Thorne Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women Includes 18...
  • For Mom and Baby: Pre-conception, pregnancy, and nursing are critical times to ensure a mother's health and nutritional support are being optimized....
  • Active Folate: Folate is provided for brain and spinal cord development.* Basic Prenatal includes 5-MTHF, the bioactive form of folate for optimal...
  • Gentle and Effective: Contains well-absorbed nutrients that are gentle on the stomach. Vitamins C, B6, and K have been shown to benefit “morning...
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This...
  • Trusted: Thorne is trusted by 45,000 health professionals and 100+ pro teams and U.S. Olympic teams. Thorne is the only supplement manufacturer to...
Bestseller No. 6
Glow Prenatal Vitamins + Folate & DHA – Nurturing Pregnancy Multivitamin for Healthy Baby and Mom...
  • Each capsule contains super ingredients like ginger, myo-inositol, and TRAACS chelated minerals with 1200mcg of L-methylfolate, equivalent to 720mg of...
  • We blend all our products at a cGMP Certified Laboratory to ensure a contaminant-free prenatal vitamin. We wouldn't have it any other way and neither...
  • Clinically-researched ingredients like TRAACS Chelated Minerals, DHA, and Folate Folic Acid support you and your baby's fetal development.
  • Pure natural formula in 100% vegetarian easy-to-swallow soft capsules, completely free of fillers, binders, and artificial ingredients. No gluten,...
  • Try our products without worry with our 100% Happiness & Health Commitment. We're confident that you will see results and be thrilled with your...
Bestseller No. 7
SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
  • Prenatal Formula with new premium ingredients; all in one delicious serving: Beta Carotene; Vitamin B6; Vitamin K2 & Choline (Packaging May Vary).
  • 18 essential nutrients: folate (methylfolate) for fetal development; vitamin D3 for immunity; vitamin B12 to support energy metabolism; omega-3...
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism, omega-3...
  • New serving size! For adult women; take four (4) gummies daily with or without food.
  • Non-GMO. Free of milk; eggs; peanuts; tree nut allergens; fish allergens; shellfish; soy; gluten and wheat. No synthetic colors or artificial...
Bestseller No. 8
Pink Stork Premium Prenatal: Natural Prenatal Vitamins + Organic Whole Food Ingredients + Folate +...
  • Prenatal nutrition: Supports essential prenatal nutrition for mom and baby. Includes 3 additional organic, whole-food nutrient blends for fetal...
  • Effective for mom and baby: Supports the development of baby’s brain + spinal cord and mom’s overall wellness before, during, and after pregnancy.
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: Includes key ingredients, such as Folate, Vitamin A, B Vitamins, Vitamin C, Iron, Biotin, and Probiotics, for premium pregnancy...
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 9
Prenatal Vitamins and Minerals - Mama’s Select Pre-Natal Plus – Long Lasting 90 Capsule 3 Month...
  • Prenatal Plus; forget cheap prenatal multivitamins and mineral supplements, our Prenatal Plus is a premium prenatal formula delivering optimal levels...
  • Wide Spectrum; contains a wide spectrum of essential prenatal vitamins and minerals to meet the enhanced nutritional needs of pregnant mothers,...
  • Long Lasting Supply; tired of constantly running out of essential supplements? Each bottle of our Prenatal Plus contains 90 capsules of our one a day...
  • Gentle Veggie Capsules; our natural Prenatal Plus is provided in easily consumed, gentle veggie capsules for quick, easy absorption without...
  • Manufactured in the USA; manufactured in the USA in a GMP compliant facility for guaranteed purity and quality in every bottle! Click the Orange...
Bestseller No. 10
Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,...
  • WHOLE FOOD PRENATAL VITAMINS FOR WOMEN: Our comprehensive prenatal to postnatal women's multi is formulated to meet the unique needs of women during...
  • PRENATAL VITAMINS WITH FOLATE & IRON: These prenatals provide 800 mcg DFE of Folate—not synthetic folic acid— to support healthy neural tube...
  • NUTRITIONAL SUPPORT FOR MOM & BABY: Our prenatal vitamin provides 1,400 IU of vitamin D3 for dietary calcium absorption; 23 nutritious, powdered...
  • PRENATAL PROBIOTICS FOR WOMEN: Get probiotic immune support for mom and baby with 6 Billion CFU from probiotics—plus enzymes for digestive support;...
  • SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high...
Bestseller No. 11
Pink Stork Folate: Methyl Folate - MTHFR Acid, Natural Form of Folic Acid for Pregnancy, Formulated...
  • Fetal development: Supports baby’s brain, spinal development, and cell growth. Essential prenatal supplement for pre-conception and throughout...
  • Active + bioavailable: Provides the L-5 form of Folate, a bioavailable and superior form of Folate that is more absorbable than Folic Acid.
  • Clean: Made without gluten, wheat, dairy, sugars/sweeteners, soy, GMOs, + more. Third-party tested.
  • All the essentials: 100% daily value of L-5 Folate in a simple, small, easy-to-swallow vegetarian capsule.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 12
Enfamom Prenatal Multivitamin, 75 Gummies, Supplement for Pregnant and Lactating Women from Enfamom,...
  • WHY ENFAMOM PRENATAL VITAMINS: Nutrition plays a big role in your pregnancy; etting enough folate, omega-3 DHA and calcium in your diet helps support...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • START NOW: When to start taking prenatals. Three months ahead of conception is a good rule of thumb. Starting daily prenatal multivitamins early helps...
  • CONTAINS OMEGA-3 DHA: A fatty acid that aids in your baby’s brain and eye development. DHA is an important nutrient for babies before and after...
  • FREE FROM: Enfamom advanced prenatal multivitamin has no artificial sweeteners, artificial flavors, high fructose corn syrup, or sugar. It is also...
SaleBestseller No. 13
Garden of Life Prenatal Vitamins - mykind Organics Prenatal Multi - 180 Tablets, Vegan Whole Food...
  • PRENATAL MULTIVITAMIN: Specially formulated women's multivitamin made from nutritious and organic whole foods
  • MOM TO BE: Our organic prenatal multivitamin for women is designed for pre-conception, pregnancy and lactation support
  • MULTIVITAMIN WITH IRON: 27 mg of non-constipating iron and 800mg Folate, this prenatal with folate helps support healthy neural tube development
  • VITAMINS AND MINERALS: A three tablet serving of this whole food multivitamin packs 21 essential vitamins and minerals plus organic ginger and organic...
  • CERTIFIED ORGANIC MULTIVITAMIN: mykind Organics vitamins and minerals are made from real foods - kindly harvested, gently extracted using water and...
SaleBestseller No. 14
MegaFood Baby & Me 2 Prenatal Multi - Prenatal Vitamins for Mom & Developing Baby - Dr Formulated...
  • Prenatal Vitamin: Dr formulated with 23 key nutrients for you & your developing baby to support optimal nutrition before & during pregnancy
  • Dual Brain Support: Methylated Folate (the active form of folic acid) & Choline to help support healthy brain & spinal cord development
  • Real Food: Select nutrients paired with real food like oranges & broccoli because health starts with nature provides
  • Iron & B vitamins: fermented iron to support your increased needs during pregnancy
  • Non-GMO Project Verified; Vegetarian; Made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame; Certified B Corp
Bestseller No. 15
NATURELO Prenatal Multivitamin with Gentle Chelated Iron, Methyl Folate, Plant Calcium & Choline -...
  • Premium Prenatal Nutrition: Our popular multi for pregnant women meets or exceeds recommended minimums for essential prenatal nutrients such as Iron,...
  • Nutrients From Nature: Our prenatal supplement is made with plant-based vitamins and minerals, including Vitamin D3 from Lichen, Vitamin E from...
  • Supports Fetal Brain Development: Offers extra support for healthy fetal brain development with 100 mg Choline + high potency, bioactive B vitamins,...
  • Gentle on the Stomach: Made with plant-based and chelated minerals that are easier to digest and absorb, including plant calcium and magnesium,...
  • Clean Label: Non-GMO - No Yeast - No Gelatin - Dairy Free - Sugar Free - Gluten Free - Vegetarian - Vegan - No Preservatives - Made in the USA - GMP...
Bestseller No. 16
UpSpring Prenatal Complete Daily Multivitamin – Prenatal Vitamins for Women with Iron, Folate,...
  • WOMEN’S MULTIVITAMIN: These prenatal supplements contain essential nutrients chosen by scientists and medical professionals (many of them moms) to...
  • PRENATAL DHA OMEGA-3, IRON, FOLATE, CHOLINE, ZINC, IODINE: This complete women’s prenatal contains OBGYN and doctor-recommended amounts of 20...
  • NATURALLY SOURCED, EASY TO TAKE: UpSpring prenatal capsules are gluten-free, non-GMO, and contain only naturally sourced colors. These softgel...
  • PREPARE FOR A HEALTHY PREGNANCY: Each bottle contains 30 servings. Take 3 softgel capsules a day to help raise key nutrient levels to support a...
  • Made With Love, Backed By Science. UpSpring was started by moms to create nature inspired, science-based health and wellness innovations for other...
Bestseller No. 17
TriCare Prenatal™ DHA ONE with Folate - Prenatal Vitamins with DHA and L-Methylfolate Plus 14...
  • 30 small, easy to swallow softgels per bottle. A once daily prenatal vitamin that provides nutrients essential to the well-being of you and your baby.
  • Includes L-Methylfolate which is the active form of folate and 7 times more bioavailable than folic acid.
  • Contains essential fatty acids - 215 mg of Ultra Pure DHA and 45 mg of EPA (no fishy aftertaste).
  • 14 vitamins and minerals including Iodine and Biotin. See label for complete list.
  • Our prenatal vitamin contains no calcium. Calcium supplied in most prenatal vitamins is approximately only 10% of daily requirements so you need to...
Bestseller No. 18
Rainbow Light Prenatal One Multivitamin - Support from Conception to Postnatal, High Potency,...
  • HIGH POTENCY PRENATAL MULTIVITAMIN: Nourish mom’s health and baby’s development through conception, pregnancy, and breastfeeding with folate,...
  • SUPPORTS IMMUNE HEALTH: This women’s multivitamin helps support immune health as a high-potency source of zinc, and supports red blood cell health*
  • CLINICALLY PROVEN ABSORPTION*: Rainbow Light Prenatal One Multivitamin delivers clinically proven absorption of Vitamins D, B2, B5, folate, calcium,...
  • SUPERFOODS BLEND WITH PROBIOTICS: This daily vitamin is formulated with blends derived from fruits and vegetables, and contains probiotic digestive...
  • NON-GMO AND VEGETARIAN: This Non-GMO Project Verified, vegetarian prenatal supplement is made with no colors, flavors or sweeteners
Bestseller No. 19
Conception Fertility Prenatal Vitamins – Regulate Your Cycle, Balance Hormones, Aid Ovulation –...
  • Get the right mix of prenatal vitamins to regulate your menstrual cycle, aid ovulation, and support hormonal balance for a healthy pregnancy. With...
  • We blend all our fertility supplements at a cGMP Certified Laboratory to ensure a contaminant-free ovulation aid. We wouldn't have it any other way...
  • Super Ingredients like Organic KSM-66 Ashwagandha, Pure-grade Myo-Inositol and Vitex Chaste Tree Berry support your reproductive cycle and balance...
  • Pure natural formula in 100% vegetarian easy-to-swallow soft inositol capsules, completely free of fillers, binders, and artificial ingredients. No...
  • Try our products without worry with our 100% Happiness & Health Commitment. We're confident that you will see results and be thrilled with your...
Bestseller No. 20
Bright & Mighty All-Natural Prenatal Vitamins - All-in-One Postnatal and Prenatal Vitamin with DHA...
  • PREGNANCY VITAMINS FOR WOMEN: Bright & Mighty All-Natural Prenatal + Postnatal vitamins are a complete multivitamin and mineral supplement to support...
  • PRENATAL WITH DHA: High doses of DHA (400mcg) are helpful for your baby’s brain and eye development. Bright & Mighty All-Natural Prenatal +...
  • FOLATE SUPPLEMENT FOR WOMEN: Our vitamins have the highest levels of folate (800 mcg), not folic acid, to prevent birth defects of the brain and...
  • PRENATAL VITAMIN WITH IRON: Iron helps your body and your baby to make red blood cells for oxygen. Bright & Mighty All-Natural Prenatal + Postnatal...
  • PREMIUM QUALITY INGREDIENTS: Only the purest ingredients make up our vitamins. They are dye-free, gluten-free, soy-free and non-GMO. They have no...

Having trouble finding a great prenatal with folate?

This problem is well understood by us because we have gone through the entire prenatal with folate research process ourselves, which is why we have put together a comprehensive list of the best prenatal with folates available in the market today.

After hours of searching and using all the models on the market, we have found the best prenatal with folate for 2023. See our ranking below!

How Do You Buy The Best Prenatal With Folate?

Do you get stressed out thinking about shopping for a great prenatal with folate? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching prenatal with folate, which is why we have assembled a comprehensive list of the greatest prenatal with folate available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for prenatal with folate that you consider buying. Your questions might include the following:

  • Is it worth buying an prenatal with folate?
  • What benefits are there with buying an prenatal with folate?
  • What factors deserve consideration when shopping for an effective prenatal with folate?
  • Why is it crucial to invest in any prenatal with folate, much less the best one?
  • Which prenatal with folate are good in the current market?
  • Where can you find information like this about prenatal with folate?

We’re convinced that you likely have far more questions than just these regarding prenatal with folate, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for prenatal with folate, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible prenatal with folate. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an prenatal with folate buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available prenatal with folate currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of prenatal with folate has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an prenatal with folate?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your prenatal with folate.
  5. Customer Ratings: Number ratings grade prenatal with folate objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their prenatal with folate.
  7. Product Quality: You don’t always get what you pay for with an prenatal with folate, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an prenatal with folate is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining prenatal with folate information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding prenatal with folate is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What are the best prenatal vitamins?

A: Folic acid: 400 milligrams (to support the development of the baby’s brain and spine) Vitamin D: 600 international units (to support proper growth and reduce the risk of preterm delivery) Calcium: 1,000 milligrams (to aid in the formation of the baby’s bones and teeth)

Q: Can you take prenatal vitamins if you are not pregnant?

A: Unfortunately, “if you’re not pregnant, not planning to become pregnant or are not breastfeeding, high levels of certain nutrients contained within prenatal vitamins, over a long period of time may actually be more harmful than helpful.”

Q: How much folic acid prenatal?

A: Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too.