20 Best Dumbbell Workout Program [2024]

Are you looking for the best dumbbell workout program? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling dumbbell workout program.

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1 The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only... The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only...
2 NewMe Fitness Workout Posters for Home Gym, Dumbbell Exercise Posters for Full Body Workout, Core... NewMe Fitness Workout Posters for Home Gym, Dumbbell Exercise Posters for Full Body Workout, Core...
3 QuickFit Dumbbell Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Dumbbell... QuickFit Dumbbell Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Dumbbell...
4 Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included.... Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions...
5 Badass Body Goals: Booty Shaping, Resistance Training, Workout Log Book! Fitness Journal for Women.... Badass Body Goals: Booty Shaping, Resistance Training, Workout Log Book! Fitness Journal for...
6 Core Fitness Total Core Program Dumb Bell DVD With Workout Manual (Dumbbell) Core Fitness Total Core Program Dumb Bell DVD With Workout Manual (Dumbbell)
7 U7 Dumbbell Necklace for Men Women Workout Gym Sport Pendant with Chain 22', Personalized Text... U7 Dumbbell Necklace for Men Women Workout Gym Sport Pendant with Chain 22", Personalized Text...
8 Strength Training Over 40: A 6-Week Program to Build Muscle and Agility Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
9 The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
10 Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18'... Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED,...
11 NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner... NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner...
12 Total Body Toning Workout with Focus on the Lower Body Total Body Toning Workout with Focus on the Lower Body
13 The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and... The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and...
14 The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal... The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout...
15 2 Pack Dumbbell Workout Exercise Poster - Volume 1 & 2 - LAMINATED 18' x 24' 2 Pack Dumbbell Workout Exercise Poster - Volume 1 & 2 - LAMINATED 18" x 24"
16 Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight... Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated...
17 CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen -... CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen...
18 The Weightlifting Gym Buddy Journal. 12-Week Personal Trainer & Progress Tracker. Fitness Planner /... The Weightlifting Gym Buddy Journal. 12-Week Personal Trainer & Progress Tracker. Fitness Planner...
19 QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of 3... QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of...
20 Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase... Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase...
Bestseller No. 1
The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only...
  • 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer...
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a...
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your...
Bestseller No. 2
NewMe Fitness Workout Posters for Home Gym, Dumbbell Exercise Posters for Full Body Workout, Core...
  • Get Fit: Fed up with overpriced gym memberships? With our gym posters for home gym, you can customize your cardio, without the financial burn.
  • Convenient: Personal trainer approved, our fitness posters can be hung anywhere - from your high school to your home gym.
  • Comprehensive: This total body workout poster features a wide variety of exercises and infinite workout possibilities. Tone your core, arms,...
  • Easy to Follow: Complete with large visuals and text that help you maintain proper form, our fitness posters for men and women feature clearly...
  • Gift: Looking for a thoughtful gift for your gym buddy? No matter the occasion, our gym posters make a fun gift for anyone looking to take on a new...
Bestseller No. 3
QuickFit Dumbbell Workouts and Stretching Exercise Poster Set - Laminated 2 Chart Set - Dumbbell...
  • Laminated 2 Poster Set - Each Poster 18" x 27"
  • High-quality 3 MIL lamination for added durability
  • Double Sided Poster - Front Vertical - Back Horizontal
  • Tear Resistant
Bestseller No. 4
Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included....
  • NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The...
  • THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group:...
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website...
  • EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code...
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different...
Bestseller No. 5
Badass Body Goals: Booty Shaping, Resistance Training, Workout Log Book! Fitness Journal for Women....
  • 🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
  • 🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
  • 🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
  • ⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
  • ⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.
Bestseller No. 7
U7 Dumbbell Necklace for Men Women Workout Gym Sport Pendant with Chain 22", Personalized Text...
  • Dumbbell Pendant Necklace with two version options: Blank Dumbbell or Engraved Dumbbell
  • Base metal: stainless steel. [Dimension] Pendant 0.4"H x 1.3" L, Chain: 3mm wide spiga wheat chain, length: 20 inches long, extender: 2 inches. If you...
  • Customizable: the pendant is engravable with text or symbols if you want to mark you own words on it. Step 1: choose color with Custom Engraving...
  • Present for those who like physical exercise or going on a weight loss program, or Fitness coach.
  • ❤Gift Packed: Packaged in elegant presentation box with "U7" logo,perfect for giving or safe keeping. Shipping: customized order will be shipped...
SaleBestseller No. 8
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
  • Collins, Alana (Author)
  • English (Publication Language)
  • 214 Pages - 06/30/2020 (Publication Date) - Rockridge Press (Publisher)
SaleBestseller No. 9
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
  • Hardcover Book
  • Michael Matthews (Author)
  • English (Publication Language)
  • 07/19/2014 (Publication Date) - Waterbury Publications, Inc. (Publisher)
Bestseller No. 10
Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18"...
  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18 inch x 27 inch
SaleBestseller No. 11
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner...
  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your...
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated...
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit...
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the...
Bestseller No. 12
Total Body Toning Workout with Focus on the Lower Body
  • Amazon Prime Video (Video on Demand)
  • Josephine Rene, Alice Maples (Actors)
  • Mo Shab (Director)
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 13
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and...
  • Amazon Kindle Edition
  • Germaine Coram, Julie (Author)
  • English (Publication Language)
  • 249 Pages - 09/29/2020 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 14
The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal...
  • 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer...
  • The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout...
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels,...
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!
Bestseller No. 15
2 Pack Dumbbell Workout Exercise Poster - Volume 1 & 2 - LAMINATED 18" x 24"
  • 2 Pack - Each poster 18" x 24" in size
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant Material
Bestseller No. 16
Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight...
  • FULL BODY DUMBBELL WORKOUT: Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement,...
  • 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional...
  • GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy...
  • LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will...
  • VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
Bestseller No. 17
CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen -...
  • DIFFERENT DIFFICULTIES: This dumbbell workouts has options on its difficulty to properly match your physical capacity. We have 2 options, the first...
  • DUMBBELL ONLY: You won’t be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You...
  • MULTIPLE ROUTINES: This workout provides various routines that target different specific muscles with the use of dumbbells. We have 6 total routines...
  • BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men...
  • EXCELLENT VALUE: The application of Dumbbell workout is simple to use and has clear instructions. You will be led through a series of exercises that...
Bestseller No. 18
The Weightlifting Gym Buddy Journal. 12-Week Personal Trainer & Progress Tracker. Fitness Planner /...
  • A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal...
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a...
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your...
Bestseller No. 20
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase...
  • Rodale Press
  • Murphy, Myatt (Author)
  • English (Publication Language)
  • 288 Pages - 07/24/2007 (Publication Date) - Rodale Books (Publisher)

Having trouble finding a great dumbbell workout program?

This problem is well understood by us because we have gone through the entire dumbbell workout program research process ourselves, which is why we have put together a comprehensive list of the best dumbbell workout programs available in the market today.

After hours of searching and using all the models on the market, we have found the best dumbbell workout program for 2023. See our ranking below!

How Do You Buy The Best Dumbbell Workout Program?

Do you get stressed out thinking about shopping for a great dumbbell workout program? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching dumbbell workout program, which is why we have assembled a comprehensive list of the greatest dumbbell workout program available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for dumbbell workout program that you consider buying. Your questions might include the following:

  • Is it worth buying an dumbbell workout program?
  • What benefits are there with buying an dumbbell workout program?
  • What factors deserve consideration when shopping for an effective dumbbell workout program?
  • Why is it crucial to invest in any dumbbell workout program, much less the best one?
  • Which dumbbell workout program are good in the current market?
  • Where can you find information like this about dumbbell workout program?

We’re convinced that you likely have far more questions than just these regarding dumbbell workout program, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for dumbbell workout program, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible dumbbell workout program. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an dumbbell workout program buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available dumbbell workout program currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of dumbbell workout program has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an dumbbell workout program?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your dumbbell workout program.
  5. Customer Ratings: Number ratings grade dumbbell workout program objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their dumbbell workout program.
  7. Product Quality: You don’t always get what you pay for with an dumbbell workout program, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an dumbbell workout program is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining dumbbell workout program information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding dumbbell workout program is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How to start strength training with dumbbells only?

A: – Start standing with a dumbbell in each hand, arms at your sides. Keep your back flat and knees slightly bent. – Keeping your core braced, raise the weights out to your sides until they reach shoulder height. – Lower the weights slowly to the starting position.

Q: How to work out with dumbbell?

A: Set a bench at 45-degree incline position. Place a pair of dumbbell on the floor underneath a bench. Lie down prone with your chest at the end of the bench and arms straight downward. Grab the dumbbell with a neutral grip with your palms are facing each other. Engaging your back muscles,row the dumbbells upward and then return to the start.

Q: What are good workout routine for men?

A: Trap Bar Deadlift Front Squat Barbell Glute Bridge Bulgarian Split Squat Military Press Pull Up Barbell Row Barbell Bench Press Farmers Walk Dip