20 Best Brand Of Vitamin C [2024]

Are you looking for the best brand of vitamin c? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling brand of vitamin c.

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1 Lypo–Spheric Vitamin C – 30 Packets – 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids... Lypo–Spheric Vitamin C – 30 Packets – 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids...
2 Nature Made Extra Strength Dosage Chewable Vitamin C 1000 mg per serving, Dietary Supplement for... Nature Made Extra Strength Dosage Chewable Vitamin C 1000 mg per serving, Dietary Supplement for...
3 Nature’s Bounty Vitamin C + Rose Hips, Immune Support, 1000mg, Coated Caplets, 100 Ct Nature’s Bounty Vitamin C + Rose Hips, Immune Support, 1000mg, Coated Caplets, 100 Ct
4 Nature Made Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply Nature Made Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply
5 NOW Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection*, 250... NOW Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection*, 250...
6 Garden of Life Vitamin C - Vitamin Code Raw Vitamin C - 120 Vegan Capsules, 500mg Whole Food Vitamin... Garden of Life Vitamin C - Vitamin Code Raw Vitamin C - 120 Vegan Capsules, 500mg Whole Food...
7 Sunday Riley C.E.O. 15% Vitamin C Brightening Serum, Orange, 1.0 Fl oz(pack of 1) Sunday Riley C.E.O. 15% Vitamin C Brightening Serum, Orange, 1.0 Fl oz(pack of 1)
8 Nature Made Super C with Vitamin D3 and Zinc, Dietary Supplement for Immune Support, 60 Tablets, 60... Nature Made Super C with Vitamin D3 and Zinc, Dietary Supplement for Immune Support, 60 Tablets,...
9 Nature Made Vitamin C 500 mg with Rose Hips, Dietary Supplement for Immune Support, 130 Caplets, 130... Nature Made Vitamin C 500 mg with Rose Hips, Dietary Supplement for Immune Support, 130 Caplets,...
10 NOW Supplements, Vitamin C-1,000 with 100 mg of Bioflavonoids, Antioxidant Protection*, 250 Veg... NOW Supplements, Vitamin C-1,000 with 100 mg of Bioflavonoids, Antioxidant Protection*, 250 Veg...
11 Liposomal Vitamin C Capsules (200 Pills 1500mg Buffered) High Absorption VIT C, Immune System &... Liposomal Vitamin C Capsules (200 Pills 1500mg Buffered) High Absorption VIT C, Immune System &...
12 La Roche-Posay Pure Vitamin C Face Serum with Salicylic Acid, Anti Aging Face Serum for Wrinkles &... La Roche-Posay Pure Vitamin C Face Serum with Salicylic Acid, Anti Aging Face Serum for Wrinkles...
13 Sunday Riley C.E.O. Glow Vitamin C & Turmeric Face Oil, 0.5 Fl Oz Sunday Riley C.E.O. Glow Vitamin C & Turmeric Face Oil, 0.5 Fl Oz
14 Vichy LiftActiv Vitamin C Serum, Brightening and Anti Aging Serum for Face with 15% Pure Vitamin C,... Vichy LiftActiv Vitamin C Serum, Brightening and Anti Aging Serum for Face with 15% Pure Vitamin...
15 Vitamin C 1000mg | 500 Caplets | Ascorbic Acid with Wild Rose Hips | High Strength Formula | Non-GMO... Vitamin C 1000mg | 500 Caplets | Ascorbic Acid with Wild Rose Hips | High Strength Formula |...
16 Vitamin C 1,700 MG with Vitamin D3, Zinc, Elderberry, Ginger Root - Maximum Strength Multi System... Vitamin C 1,700 MG with Vitamin D3, Zinc, Elderberry, Ginger Root - Maximum Strength Multi System...
17 NutriFlair Liposomal Vitamin C 1600mg, 180 Capsules - High Absorption, Fat Soluble VIT C,... NutriFlair Liposomal Vitamin C 1600mg, 180 Capsules - High Absorption, Fat Soluble VIT C,...
18 Nature’s Bounty Vitamin C, Immune Support, Tablets, 500mg, 250 Ct Nature’s Bounty Vitamin C, Immune Support, Tablets, 500mg, 250 Ct
19 Bliss Vitamin C Serum for Face | Brightens Skin, Diminishes Dark Spots & Visibly Firms | Clean |... Bliss Vitamin C Serum for Face | Brightens Skin, Diminishes Dark Spots & Visibly Firms | Clean |...
20 Pure Synergy Pure Radiance C | 90 Capsules | Certified Organic | Non-GMO | Vegan | 100% Natural... Pure Synergy Pure Radiance C | 90 Capsules | Certified Organic | Non-GMO | Vegan | 100% Natural...
SaleBestseller No. 1
Lypo–Spheric Vitamin C – 30 Packets – 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids...
  • Utilizes a revolutionary method of enhanced Vitamin C delivery – Liposomal Encapsulation Technology - designed to help your body absorb more Vitamin...
  • Vitamin C is a powerful antioxidant that can help protect cells from the damage caused by harmful free radicals.
  • Vitamin C support to help maintain a healthy immune system. Can assist with muscle repair for those with active lifestyles.
  • Vitamin C supports collagen production for healthier, firmer skin.
  • Vegan, Non GMO. Formula contains NO: Gluten, Dairy, Sugar, or Hexane. Zone/Paleo Diet Friendly
SaleBestseller No. 2
Nature Made Extra Strength Dosage Chewable Vitamin C 1000 mg per serving, Dietary Supplement for...
  • Immune support supplement: contains one 90 count bottle of Nature Made Extra Strength Chewable Vitamin C 1000 mg per serving Tablets for a 45-day...
  • Nature Made Vitamin C 1000mg per serving is an extra strength dosage chewable Vitamin C antioxidant supplement that supports immune health and offers...
  • This 1000 mg per serving Vitamin C supplement provides Vitamin C for adults, which is necessary for the body to produce collagen to help support...
  • Back in original orange flavor; adults chew two Nature Made Vitamin C chewable tablets daily with a meal
  • Nature Made Chewable Vitamin C 1000mg for adults in two tablets per serving have no color added and no artificial flavors
SaleBestseller No. 3
Nature’s Bounty Vitamin C + Rose Hips, Immune Support, 1000mg, Coated Caplets, 100 Ct
  • A LEADING VITAMIN FOR IMMUNE SUPPORT (1): Vitamin C is one of the leading nutritional vitamins for immune support; (1) People reach for Vitamin C plus...
  • WHITE BLOOD CELL SUPPORT (1): Nature’s Bounty Vitamin C Plus Rose Hips Caplets contain 1000 mg of Vitamin C which is a nutrient that plays an...
  • ANTIOXIDANT SUPPLEMENT: Vitamin C is one of the best antioxidants for fighting free radicals; (1) Free radicals can cause oxidative stress that may...
  • QUALITY IS OUR PRIORITY: Nature’s Bounty is committed to the safety of all of our supplements; Our Vitamin C Plus Rose Hips Caplets are non-GMO...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Vitamin C supplements are a product of 50 years of dedication to quality consistency and...
SaleBestseller No. 4
Nature Made Vitamin C 1000 mg, Dietary Supplement for Immune Support, 100 Tablets, 100 Day Supply
  • Immune support supplement: contains one 100 count bottle of Nature Made Vitamin C 1000 mg Tablets for a 100-day supply
  • These Nature Made Vitamin C 1000mg tablets are Vitamin C supplements that help support immune health and provide antioxidant support
  • Vitamin C is necessary for the body to produce collagen, which helps support healthy skin
  • Adults take one of these 1000mg Vitamin C tablets daily with water and a meal
  • This Vitamin C for adults antioxidant supplement has no color added, no artificial flavors, no added preservatives and is gluten free
Bestseller No. 5
NOW Supplements, Vitamin C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection*, 250...
  • SUSTAINED RELEASE: NOW Vitamin C-1000 was specially formulated to provide a sustained release of vitamin C, known for its vital role in the immune...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • WITH ROSE HIPS: Added source of vitamin C!
  • CERTIFICATIONS/CLASSIFICATIONS: Vegan/Vegetarian, Quality GMP Assured, Non-GMO, Soy Free, Kosher
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
SaleBestseller No. 6
Garden of Life Vitamin C - Vitamin Code Raw Vitamin C - 120 Vegan Capsules, 500mg Whole Food Vitamin...
  • VITAMIN C 500mg FOR ADULTS: Essential for growth and tissue repair, Vitamin C promotes vision health, periodontal health and collagen, bone and...
  • IMMUNE SYSTEM & HEART HEALTH: RAW whole food vitamin C provides support for immune system health, healthy heart, healthy skin and eyes; 23 powdered...
  • PROBIOTICS AND ENZYMES: Our plant based C vitamin formula includes a RAW Probiotic and Enzyme blend of live probiotics – L. bulgaricus and L....
  • CONVENIENT VEGAN CAPSULES: Take 2 plant based veggie capsules daily, or open capsules and add vitamin C powder to water or juice; RAW means no high...
  • SAY YES TO CLEAN SUPPLEMENTS: Our whole food vegan vitamin C is Third-Party Certified Non GMO, Gluten Free, Vegan & Kosher, and RAW—no high heat,...
Bestseller No. 7
Sunday Riley C.E.O. 15% Vitamin C Brightening Serum, Orange, 1.0 Fl oz(pack of 1)
  • All skin types
  • KEY INGREDIENTS: Vitamin C (15% THD Ascorbate): Features superior visible brightening, clarifying, and antioxidant properties; helps fight the first...
SaleBestseller No. 8
Nature Made Super C with Vitamin D3 and Zinc, Dietary Supplement for Immune Support, 60 Tablets, 60...
  • EXCELLENT SOURCE OF VITAMIN C FOR IMMUNE SUPPORT: Nature Made Super C Immune Complex offers 900 mg of Vitamin C—an essential nutrient that provides...
  • PLUS, VITAMIN D3 1000 IU AND VITAMIN A: Provides 25 mcg (1000 IU) of Vitamin D3, the body’s preferred form of Vitamin D, plus 450 mcg (1500 IU) of...
  • VITAMIN E AND ZINC FOR EVEN MORE ANTIOXIDANT SUPPORT: Vitamin C is a known antioxidant. This product also includes 15 mg of Vitamin E and 11 mg of...
  • 60-DAY SUPPLY, ONLY ONE DAILY TABLET FOR IMMUNE SUPPORT: Only one tablet per day provides you with a full range of immune support nutrients. Contains...
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any...
SaleBestseller No. 9
Nature Made Vitamin C 500 mg with Rose Hips, Dietary Supplement for Immune Support, 130 Caplets, 130...
  • Immune support supplement: contains one 130 count bottle of Nature Made Vitamin C 500 mg Caplets with Rose Hips for a 130-day supply
  • These Nature Made Vitamin C caplets 500mg are Vitamin C supplements that help support immune health and offer antioxidant support
  • Vitamin C is necessary for the body to produce collagen, which helps support healthy skin
  • Adults take one Vitamin C Rose Hips 500mg caplet daily with water and a meal
  • These Vitamin C for adults antioxidant supplements have no color added, no artificial flavors, no added preservatives, and are gluten free
Bestseller No. 10
NOW Supplements, Vitamin C-1,000 with 100 mg of Bioflavonoids, Antioxidant Protection*, 250 Veg...
  • ANTIOXIDANT PROTECTION: NOW offers you this yearly supply of vegetarian/vegan Vitamin C-1000 in a convenient easy to swallow capsule. Did you know...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • WITH BIOFLAVONOIDS: One capsule a day packed with vitamin C gives you antioxidant protection and 100 mg of bioflavonoids to support your immune...
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, kosher, soy free, dairy free, egg free, sugar free, nut free, low sodium, made without gluten,...
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
SaleBestseller No. 11
Liposomal Vitamin C Capsules (200 Pills 1500mg Buffered) High Absorption VIT C, Immune System &...
  • Amazing Value Liposomal Vitamin C: Our product contains 200 vegetable capsules of 1500 mg of liposomal vitamin C per serving in each bottle for a full...
  • Fat Soluble Vitamin C: Liposomal vitamin c complex supports your immune system. Our powerful combination of sunflower phospholipids (the building...
  • Antioxidant Health Benefits: Vitamin C (ascorbate) is a powerful antioxidant that helps protect against free radical damage.
  • ✔ Mega Healthy Lifestyle: Our super Lipsomal VitaminC Capsules are non-gmo, soy-free, gluten-free, organic nature, vegetarian, doctor formulated &...
  • 100% Satisfaction Guarantee: If for any reason you aren’t fully satisfied now, we'll refund your entire liposomal vitamin c capsules purchase with...
Bestseller No. 12
La Roche-Posay Pure Vitamin C Face Serum with Salicylic Acid, Anti Aging Face Serum for Wrinkles &...
  • This anti-aging vitamin c face serum leaves skin more radiant, softer, and hydrated to help treat skin concerns like wrinkles, fine lines, lack of...
  • As a result, wrinkles look visibly reduced and skin texture and tone are more even and refined. This serum combines concentrated 10% pure vitamin c,...
  • 10% pure vitamin c serum for face hydrates skin and visibly boosts radiance. Rich serum texture leaves skin feeling softer and more hydrated. Use...
  • Key ingredients include pure vitamin c known for its anti-aging and antioxidant properties, salicylic acid known for its effective exfoliating...
  • Pure vitamin c can react on contact with the air, causing it to turn yellow. But it’s still effective.
Bestseller No. 13
Sunday Riley C.E.O. Glow Vitamin C & Turmeric Face Oil, 0.5 Fl Oz
  • Infused with advanced Vitamin C and golden turmeric for instant vibrance and antioxidant defense. C.E.O. Glow delivers cold-pressed, nutrient-rich...
  • Extremely stable and oil soluble form of Vitamin C. Helps fight the signs of aging caused by time, stress, lifestyle, and pollution, including...
  • Cruelty-Free, Sulfate-Free, Paraben-Free, Gluten-Free, Soy-Free, Phthalate-Free, Fragrance-Free, Vegan
Bestseller No. 14
Vichy LiftActiv Vitamin C Serum, Brightening and Anti Aging Serum for Face with 15% Pure Vitamin C,...
  • A dermatologist-grade Vitamin C serum that combines 15% Pure Vitamin C and Hyaluronic Acid for brighter and firmer skin in just 10 days
  • LiftActiv Vitamin C Serum is pure yet potent, with a minimalist formula of only 11 ingredients that is paraben-free and fragrance-free
  • Creates a visibly brighter and firmer complexion, smooths the appearance of skin texture, and reduces the look of fine lines in just 10 days
  • Pure and potent antioxidant formula helps address uneven skin tone and helps fight against signs of skin aging
  • Suitable for all skin types
SaleBestseller No. 15
Vitamin C 1000mg | 500 Caplets | Ascorbic Acid with Wild Rose Hips | High Strength Formula | Non-GMO...
  • HIGH STRENGTH VITAMIN C: Delivers 1,000 mg of Vitamin C (Ascorbic Acid) in a single caplet
  • VEGETARIAN FORMULA: Designed for a vegetarian lifestyle, made with Rose Hips for added support
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Lactose, Soy, Artificial Color & Flavoring & NON-GMO
SaleBestseller No. 16
Vitamin C 1,700 MG with Vitamin D3, Zinc, Elderberry, Ginger Root - Maximum Strength Multi System...
  • ✔️Superior Potency 1,700 MG: Our formula delivers 1,700mg making it the most potent available
  • ✔️Superior Quality: Pure Vitamin C, Vitamin D3, Zinc, Elderberry, & Ginger root without the use of fillers or binders. All our ingredients are...
  • ✔️Premium Quality: Gluten Free, Non-GMO, GMP, Veggie caps, Third tested party, Purity & Potency Lab tested
  • Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP)
SaleBestseller No. 17
NutriFlair Liposomal Vitamin C 1600mg, 180 Capsules - High Absorption, Fat Soluble VIT C,...
  • Groundbreaking 1600mg, Quality-assured Liposomal Vit C. Industry leading 1600 milligrams Liposomal Vitamin C Complex based on Liposomal technology....
  • Easy to Swallow, Miraculous Absorption – Fat Soluble Vitamin C. Our easy-to-swallow Vitamin C Liposomal capsules provide amazing results with the...
  • Incredible Health Benefits - Liposomal Vitamin C (ascorbic acid) contains powerful antioxidant properties and helps protect against free radical...
  • Tested & Trusted Ingredients - Our non-gmo, soy-free, gluten-free and dairy-free, Pure Vitamin C formula is manufactured in the USA, in a duly...
  • Trusted Brand - Satisfaction Assured. If our Liposomal C Supplements do not bring noticeable value to you and you don't absolutely love them, your...
Bestseller No. 18
Nature’s Bounty Vitamin C, Immune Support, Tablets, 500mg, 250 Ct
  • A LEADING VITAMIN FOR IMMUNE SUPPORT Vitamin C is one of the leading nutritional vitamins for immune support; (1) People reach for Vitamin C by...
  • ANTIOXIDANT SUPPORT Vitamin C is one of the best antioxidants for fighting free radicals; Free radicals can cause oxidative stress that may lead to...
  • NOURISHES THE IMMUNE SYSTEM Nature’s Bounty Vitamin C Tablets play an important role in the functioning of white blood cells which are vital...
  • QUALITY IS OUR PRIORITY Nature’s Bounty is committed to the safety of all of our supplements. Our Vitamin C Tablets are gluten-free and contain no...
  • FROM THE TRUSTED WELLNESS EXPERTS Nature’s Bounty Vitamin C supplements are a product of 50 years of dedication to quality and scientific research...
SaleBestseller No. 19
Bliss Vitamin C Serum for Face | Brightens Skin, Diminishes Dark Spots & Visibly Firms | Clean |...
  • FOLLOW OUR BRAND STORE Be the first to know about new products, exclusive offers and more! Follow our brand store to stay up to date on all things...
  • CLINICAL-GRADE VITAMIN C + TRI-PEPTIDE SERUM brightens, visibly firms, and diminishes the look of dark spots
  • BOOSTS BRIGHTNESS & ELASTICITY in 1 use
  • ANTIOXIDANT-RICH FORMULA defends skin from future free radical damage­
  • 100% FREE FROM parabens, phthalates, SLS and more, as well as vegan, PETA-certified and cruelty-free
Bestseller No. 20
Pure Synergy Pure Radiance C | 90 Capsules | Certified Organic | Non-GMO | Vegan | 100% Natural...
  • 100% natural vitamin C from organic berries including camu camu, acerola & amla
  • Contains only natural vitamin C, NO added synthetic ascorbic acid
  • Helps bolster your healthy immune system; provides protective antioxidant activity; offers extra support during cold, flu and allergy season
  • Enhances well-being with 100% berry-sourced vitamin C and flavonoids
  • Certified Organic; Non-GMO, Vegan, Gluten-Free, Dairy-Free, Corn-Free

Having trouble finding a great brand of vitamin c?

This problem is well understood by us because we have gone through the entire brand of vitamin c research process ourselves, which is why we have put together a comprehensive list of the best brand of vitamin cs available in the market today.

After hours of searching and using all the models on the market, we have found the best brand of vitamin c for 2023. See our ranking below!

How Do You Buy The Best Brand Of Vitamin C?

Do you get stressed out thinking about shopping for a great brand of vitamin c? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching brand of vitamin c, which is why we have assembled a comprehensive list of the greatest brand of vitamin c available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for brand of vitamin c that you consider buying. Your questions might include the following:

  • Is it worth buying an brand of vitamin c?
  • What benefits are there with buying an brand of vitamin c?
  • What factors deserve consideration when shopping for an effective brand of vitamin c?
  • Why is it crucial to invest in any brand of vitamin c, much less the best one?
  • Which brand of vitamin c are good in the current market?
  • Where can you find information like this about brand of vitamin c?

We’re convinced that you likely have far more questions than just these regarding brand of vitamin c, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for brand of vitamin c, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible brand of vitamin c. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an brand of vitamin c buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available brand of vitamin c currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of brand of vitamin c has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an brand of vitamin c?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your brand of vitamin c.
  5. Customer Ratings: Number ratings grade brand of vitamin c objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their brand of vitamin c.
  7. Product Quality: You don’t always get what you pay for with an brand of vitamin c, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an brand of vitamin c is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining brand of vitamin c information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding brand of vitamin c is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best vitamin C product?

A: While vitamin C can be found in a range of skincare products—from cleansers to moisturizers—you’ll reap the most benefits from a vitamin C serum. That’s because serums are highly concentrated (more than moisturizers) and are meant to stay on your skin for a long period of time (unlike cleansers, which are rinsed off).

Q: Who sells the best vitamin C Serum?

A: C Serum 22. Price:$35.00 The Serumtologie C Serum 22 is highly recommended by Dr. … SkinCeuticals CE Ferulic. The Skinceuticals CE Ferulic is recommended by multiple dermatologists as the standard for vitamin C serum. Maelove Glow Maker. … Vichy LiftActiv Vitamin C Serum Brightening Skin Corrector. … L’Oreal Paris Revitalift Derm Intensives Vitamin C Serum. …

Q: What are the best vitamin C supplements?

A: With green tea extract, vitamin C and EGCG — a plant-based anti-inflammatory — it helps boost your immune system, metabolism, and energy levels. “This is my third or fourth bottle and I take one or two a day. I feel that they are helping me feel more energetic but without the sugar high or sugar low!

Q: Which Berry is the highest in vitamin C?

A: Blueberries contain a plant compound called anthocyanin. … Blueberries can help heart health,bone strength,skin health,blood pressure,diabetes management,cancer prevention,and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.