20 Best Bench Press Set [2024]

Are you looking for the best bench press set? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling bench press set.

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# Preview Product
1 Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black
2 Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set
3 CAP Strength Standard Bench with 100 lb Weight Set, Leg Developer CAP Strength Standard Bench with 100 lb Weight Set, Leg Developer
4 Adjustable 330lbs Weight Bench Set with Squat Rack Fitness Workout Barbell Rack Bench Folding... Adjustable 330lbs Weight Bench Set with Squat Rack Fitness Workout Barbell Rack Bench Folding...
5 Lmdex Adjustable Weight Bench Press with Squat Rack Folding Multi-Function Dip Station for Full Body... Lmdex Adjustable Weight Bench Press with Squat Rack Folding Multi-Function Dip Station for Full...
6 Body Champ Olympic Weight Bench with Squat Rack Included, Two Piece Set, Workout Bench, Versatile... Body Champ Olympic Weight Bench with Squat Rack Included, Two Piece Set, Workout Bench, Versatile...
7 OppsDecor 330lbs 5 in 1 Adjustable Olympic Weight Bench Set with Leg Developer Preacher Curl Rack... OppsDecor 330lbs 5 in 1 Adjustable Olympic Weight Bench Set with Leg Developer Preacher Curl Rack...
8 Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer
9 OppsDecor Weight Bench Adjustable Workout Bench Fitness Barbell Rack Strength Training for Home Gym... OppsDecor Weight Bench Adjustable Workout Bench Fitness Barbell Rack Strength Training for Home...
10 Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack Stand... Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack...
11 Body Champ Olympic Weight Bench, Workout Equipment for Home Workouts, Bench Press with Preacher... Body Champ Olympic Weight Bench, Workout Equipment for Home Workouts, Bench Press with Preacher...
12 Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press, Workout... Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press,...
13 Bench Press Rack, Adjustable Barbell Bench, Foldable Workout Bench with Barbell Rack Strength... Bench Press Rack, Adjustable Barbell Bench, Foldable Workout Bench with Barbell Rack Strength...
14 RitFit PC-410 Power Cage 1000LB Capacity Packages with Weight Bench, Barbell Set with Olympic... RitFit PC-410 Power Cage 1000LB Capacity Packages with Weight Bench, Barbell Set with Olympic...
15 Squat Rack and Weight Bench Combo with J-Hooks, Landmine 360° Swivel, Weight Plate Storage... Squat Rack and Weight Bench Combo with J-Hooks, Landmine 360° Swivel, Weight Plate Storage...
16 Marcy Folding Standard Weight Bench – Easy Storage MWB-20100 Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
17 Hicient 330lbs Olympic Weight Bench Press Set with Preacher Curl & Leg Developer Multifunctional... Hicient 330lbs Olympic Weight Bench Press Set with Preacher Curl & Leg Developer Multifunctional...
18 Korie Bench Press 330lbs Olympic Weight with Rack&Leg Developer&Preacher Curl Multifunctional Rack... Korie Bench Press 330lbs Olympic Weight with Rack&Leg Developer&Preacher Curl Multifunctional...
19 Valor Fitness BF-48 Olympic Weight Bench Press Station with Adjustable Safety Catches and Spotter... Valor Fitness BF-48 Olympic Weight Bench Press Station with Adjustable Safety Catches and Spotter...
20 Body Champ Standard Weight Bench with Butterfly and Preacher Curl, Incline/Flat Adjustable BCB580 Body Champ Standard Weight Bench with Butterfly and Preacher Curl, Incline/Flat Adjustable BCB580
SaleBestseller No. 1
Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black
  • PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and...
  • DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise,...
  • SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It...
  • WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves....
  • VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows...
SaleBestseller No. 2
Marcy MD-2082W Diamond Elite MD Standard Bench with 100 lb. Weight Set
  • PREMIUM STEEL CONSTRUCTION: Made of heavy-duty steel tubing reinforced with powder coating, this bench’s structure won’t collapse under your...
  • MULTI-POSITION BACKREST: Designed with an adjustable backrest pad, this gear allows you to arrange it as you choose, laying it in an inclined,...
  • FREE-WEIGHT SET: This innovative equipment includes a complete weight set: a standard-size weight bar, two 25 lbs weight plates, two 15 lbs plates,...
  • HIGH-DENSITY UPHOLSTERY: This gear has soft foam-roller pads to facilitate safe and comfortable training. Its ergonomic design allows for an enjoyable...
  • FULL-BODY WORKOUT STATION: This utility bench can help you target multiple muscle groups. It lets you perform various exercises to develop your arms,...
Bestseller No. 3
CAP Strength Standard Bench with 100 lb Weight Set, Leg Developer
  • INCLUDES – CAP Standard Combo Weight Bench with Leg Developer and 100 LB Weight Set; Weight set includes 4x20 lb weights, 2x10 lb weights, 2x spring...
  • FEATURES – Adjustable back pad positions; Leg developer for lower body exercises; J-cup hooks for safety; Great for bench presses and upper body...
  • CONSTRUCTION – Metal frame constructed with 12-gauge steel; Firm and comfortable back and seat pad
  • SPECS – Assembled dimensions 59” length by 54.75” wide by 48-“ height; Maximum recommended weight capacity of 300 lbs
Bestseller No. 4
Adjustable 330lbs Weight Bench Set with Squat Rack Fitness Workout Barbell Rack Bench Folding...
  • 【OppsDecor】-We specialize in design and production of fitness equipment. Especially in WEIGHT BENCH, this weight bench was designed with advice of...
  • 【Stable Construction】-The adjustable weight bench set designed with unique triangle structure and heavy-duty thickened steel, the maximum...
  • 【Adjustable Weight Bench Set】- This training weight bench set has 3 adjustable backrest positions and 3 adjustable seat positions.The height of...
  • 【Ergonomic Design】-The OppsDecor weight bench cushion is made of high-quality leather and memory foam, comfortable and soft, sweat-proof and...
  • 【Save 85 percent space】-Foldable, easy to use, small footprint.you can store it in compact spaces such as your closet or garage after use.It has a...
Bestseller No. 5
Lmdex Adjustable Weight Bench Press with Squat Rack Folding Multi-Function Dip Station for Full Body...
  • 【Heavy Duty Steel Construction】: LMDEX adjustable squat stand is made of thick heavy duty steel pipe.Powder coated finish absolutely will not rust...
  • 【Safe and Stable】:This weight bench comes with non-slip foot pads in the bottom of side legs, which could reduce noise, prevent scratches on the...
  • 【Multi-Functional Fitness】: The Barbell bench press stand equipped with 2 barbell storage racks and can be used with other gym equipment such as a...
  • 【Height Adjustable】: Adjustable barbell stand with 6 levels of height adjustment, both height and width are adjustable.Adjust the spotters to fit...
  • 【Convenient to Storage】:With the features of foldable structure and small space occupation, this compact workout bench is easy to store and...
SaleBestseller No. 6
Body Champ Olympic Weight Bench with Squat Rack Included, Two Piece Set, Workout Bench, Versatile...
  • Two-Piece Set: Designed For Versatility. Includes 1 Olympic Weight Bench And 1 Squat Rack For Full Body Strength Training
  • Adjustable Weightlifting Bench: Independent 2-Way Bench With High-Density Padding: 5-Position Settings For Back-Pad Cushion And 2-Position Settings...
  • Stand-Alone Squat Rack: Features Double-Deck Safety With 2 Sets Of Integrated Catches (Upper Set: For Standing/Upright Positions; Lower Set: For Flat,...
  • Convenient And Easy To Use: Our Home Gym Equipment Comes With An Easy-Lift Lever And 2 Built-In Transport Wheels Making Storage And Mobility An...
Bestseller No. 7
OppsDecor 330lbs 5 in 1 Adjustable Olympic Weight Bench Set with Leg Developer Preacher Curl Rack...
  • 【Multi-Function】OppsDecor weight bench set is suitable for versatile workouts including bench press, preacher curl, leg extension, leg curl, chest...
  • 【Adjustable Weight Bench Set】The barbell rack can be adjusted to 5 different levels so you could choose the height of the barbell bar for easier...
  • 【Durable & Safe】The weight bench with leg developer and preacher curl is constructed from heavy-duty iron pipes, which makes it has a maximum load...
  • 【Foldable & Space-Saving】The weight bench with leg developer and preacher curl can be folded up to reduce its occupied area and save space. You...
  • 【Easy To Assemble】The weight bench set is easy to assemble, and all required accessories are included. You can effortlessly assemble it in a short...
Bestseller No. 8
Weider Platinum Standard Weight Bench with Fixed Uprights and Integrated Leg Developer
  • Learn How to Strength Train with iFIT; Gain access to on-demand trainer-led workouts with a full-access 30-day iFIT membership; Wifi and credit or...
  • Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart...
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to...
  • 3 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights...
  • 410-Pound User Capacity; Protected with a 90-Day Parts and Labor Warranty; Enjoy peace of mind as you build strength at home
Bestseller No. 9
OppsDecor Weight Bench Adjustable Workout Bench Fitness Barbell Rack Strength Training for Home Gym...
  • [Versatile Workout Bench]: This training Weight bench is great for a wide variety of full-body workouts, such as Flat Bench Presses/Incline Dumbbell...
  • [Foldable & Adjustable]: You can make different adjustments according to your different needs. Backrest adjusts for flat/incline positions. Adjustable...
  • [Thoughtful Design & Senior Leather]: This workout bench has the senior Imitation Leather seats and backrest pad for long-lasting comfort when lifting...
  • [Easy to storage]: After you use it, you can fold up the barbell rack easily, fix it with the bottom pin to reduce its footprint. Then you can move it...
  • [Anti-slip design]: The thick base has 4 non-slip mats can fully ensure the stability of the product, allowing guests to exercise more safely.
Bestseller No. 10
Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack Stand...
  • 【Solid Structure】: More stable 2*2 inch steel H-shaped base and extra-thick weight bench to form a stable triangle structure. Easily support bench...
  • 【Adjustable and Foldable】: The height of the deep squat rack can be adjusted in 6 levels for different arm lengths, and the foldable weight bench...
  • 【Ergonomic Design】: The width of the main frame is specially increased, so that it is more comfortable to do bench presses and adapt to different...
  • 【Multifunctional Workout】: As a home fitness equipment, it supports exercise of multiple body parts and various fitness actions, such as bench...
  • 【Efficient after-sales service】: Our products are covered by warranty, if there is any problem with the product or if you have any questions,...
SaleBestseller No. 11
Body Champ Olympic Weight Bench, Workout Equipment for Home Workouts, Bench Press with Preacher...
  • Made For Your Fitness Goals: This Multi-Function, Heavy-Duty 2.5-Inch Square Tube Olympic Weight Bench Comes With Added Attachments And Accessories...
  • Enhanced Safety And Comfort: The U-Shaped Front-Leg Stabilizer Provides Safety And Stability During The Workout. The Racks Have Safety Hooks On...
  • 7-Position Adjustable Backrest: This Bench Press Has Customizable Features For Ergonomic And Optimal Training Positions, Including An Adjustable...
  • Attachments Included: Accessories Include The Plate Adapter, Spring Clip For Leg Developer, Preacher Curl Pad, Arm Curl Bar, And Ab Crunch With Foam...
SaleBestseller No. 12
Body Champ Weight Bench with Leg Extension Attachment, 2-Piece Combo Adjustable Bench Press, Workout...
  • Versatile Exercise Equipment: Perform Leg Lifts And Leg Curls, Chest Military Presses, And Other Weight Bench Workouts With This Multipurpose Workout...
  • Not Your Regular Leg Press Machine: Our Dual-Action Leg Curl Lift Developer Allows You To Effectively Work Out Your Legs With Several Workout...
  • Multi-Use Gym Equipment: Choose From Incline, Flat, Decline, And Military Positions For Your Workouts, All On The Same Machine. Mixing Up Your Fitness...
  • Quality Construction: Heavy-Duty Mainframe Tubing Ensures Durability, While Cushions Provide Comfort. Our Strength Training Equipment Is Not Only An...
Bestseller No. 13
Bench Press Rack, Adjustable Barbell Bench, Foldable Workout Bench with Barbell Rack Strength...
  • 【HEAVY-DUTY FRAME】Weight bench set is made of heavy-duty steel frame & 2 x2" thickness steel tube. Which is very sturdy and stable. The steel...
  • 【HEIGHT ADJUSTABLE & MULTI-FUNCTION USE】Bench press set has 5 level height adjustable, which is providing more exercise ways for you. Whatever you...
  • 【5-LAYER FILLED PU LEATHER SEATING】Strength training bench surface with high-quality PU material, waterproof, sweat absorption & easy to wipe. It...
  • 【INCLINE/DECLINE CAPABILITY】Set your weight bench parallel to the ground to lay flat for the perfect bench press, dumbbell fly, push up and so on....
  • 【EASY TO STORE】Workout bench with squat rack set is just operate pins can quickly to fold and easy to store, It is very suited for home, gym and...
Bestseller No. 14
RitFit PC-410 Power Cage 1000LB Capacity Packages with Weight Bench, Barbell Set with Olympic...
  • RitFit Home Gym Package gets you everything you need in just one click. It helps you to customize a fully-functioning fitness space at home.
  • What's in the package - RitFit Basic Power Cage PC-410 *1; RitFit Adjustable Weight Bench *1; RitFit 2 inch Olympic Barbell *1; RitFit 260LBS Olympic...
  • Essential Home Gym Equipment - This Home Gym System is made with a heavy-duty steel frame which guarantees a stable structure and long-lasting use....
  • Full Home Gym Workouts - Equipped with 11 Extra Accessories for Free: 2 safety bars, 2 J-cups, 4 weight holder pegs, 1 pull up bar, 2 barbell collars...
  • RitFit Support - The RitFit Home Gym Package comes with a Basic Warranty lasts for 36 months on Main steel frames and 12 months on the accessories....
Bestseller No. 15
Squat Rack and Weight Bench Combo with J-Hooks, Landmine 360° Swivel, Weight Plate Storage...
  • 【HEAVY DUTY FRAME】- with an 800 LBS. Barbell Weight Capacity lets you workout with peace of mind. 2"x2" Square Steel Frame with 1 inch holes allow...
  • 【INCLUDED LANDMINE ATTACHMENT】- Adds so much variety to your workouts that you'll never be bored. Compatible with Standard or Olympic barbells and...
  • 【EXTRA BENCH PRESS SPACE】-More space than other cages due to our rear support bar being elevated from the ground. That allows maximum space for...
  • 【FITS MOST ATTACHMENTS】- With a STANDARD hole diameter of 1 inch, this half rack squat stand will be compatible with the majority of attachments...
  • [800 LBS WEIGHT BENCH CAPACITY]: 800 lbs weight capacity with unique triangular support structure that gives this bench incredible strength.
SaleBestseller No. 16
Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
  • FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a...
  • ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat...
  • FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This...
  • COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an...
  • HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic...
Bestseller No. 17
Hicient 330lbs Olympic Weight Bench Press Set with Preacher Curl & Leg Developer Multifunctional...
  • 【Hicient】-We specialize in design and production of fitness equipment. Especially in WEIGHT BENCH, this weight bench was designed with advice of...
  • 【Multi-Function Weight Bench】-Hicient olympic weight bench Set suitable for full body workouts such as bench press, dumbbell bench press, preacher...
  • 【Stable Construction】-The strength Training Bench designed with unique triangle structure and heavy-duty thickened steel, the maximum load-bearing...
  • 【Adjustable Weight Bench Set】-This training weight bench set has 4 adjustable backrest positions. The barbell rack can be adjusted to 5 different...
  • 【Ergonomic Design】-The Hicient weight bench cushion is made of high-quality leather and memory foam, comfortable and soft, sweat-proof and...
Bestseller No. 18
Korie Bench Press 330lbs Olympic Weight with Rack&Leg Developer&Preacher Curl Multifunctional Rack...
  • 【Multi-Function】Our multifunctional Olympic weight bench is suitable for versatile workouts including bench press, leg extension&leg curl, chest...
  • 【Adjustable Design】The babrbell rack can be adjusted to 3 different levels so you could choose the height of the barbell bar for easier access....
  • 【Durable & Safe】Constructed from heavy-duty iron pipes, our mutifunctional Olympic weight bench has maximum load capacity of 330 LBS. In addition,...
  • 【Folding Design】This preacher curl bench with rack can be folded up to reduce its occupied area and save space. Then you can move it to the corner...
  • 【Simple Assembly】Our bench press with rack is easy to assemble, and all required accessories are included. You can effortlessly assemble it in a...
Bestseller No. 19
Valor Fitness BF-48 Olympic Weight Bench Press Station with Adjustable Safety Catches and Spotter...
  • STURDY, TRIPOD BASE- Steel frame measuring 3” x 2” on uprights and legs. Sturdy, steel tube (2” X 2” 12 Gauge Steel) underneath the bench and...
  • DUAL-LAYERED PAD- High density, dual-layer, vinyl bench pad designed for optimal comfort under intense stress. (47.5” x 11” x 2.5”) Tapered back...
  • STRIKER PLATE- Dual position solid Steel striker plate positions for bar support. Powder coated to prevent scratching after repeated use. Height from...
  • SAFETY- Includes adjustable safety catches in the event the lift cannot be completed 7 position safety catch allows for a 6” adjustment range, up or...
  • ADDITIONAL- Meant for home gym and light-commercial use. Max weight load of 500 lb. 3-year frame warranty, 2-year bench pad warranty, 1-year popper...
SaleBestseller No. 20
Body Champ Standard Weight Bench with Butterfly and Preacher Curl, Incline/Flat Adjustable BCB580
  • Great For Beginners: If You Are Just Beginning Your Fitness Journey, This Is An Excellent Place To Start. The Versatile Bench Will Allow You To...
  • Multi-Use Fitness Equipment: Target Legs, Chest, And Arms With This Incredible Workout Bench. Butterfly Extensions Are Included, So You Can Do Chest...
  • Safety Features: With The 2 Safety Hooks, You Can Securely Lock Weights Into Position. This Prevents Accidents And Keeps You Safe. Plus, The Frame...
  • Adjustable Back Incline: Choose From 4 Options Of 3 Inclines And A Flat Position. Each Adjustment Can Create New Challenges For Your Workout, So Your...

Having trouble finding a great bench press set?

This problem is well understood by us because we have gone through the entire bench press set research process ourselves, which is why we have put together a comprehensive list of the best bench press sets available in the market today.

After hours of searching and using all the models on the market, we have found the best bench press set for 2023. See our ranking below!

How Do You Buy The Best Bench Press Set?

Do you get stressed out thinking about shopping for a great bench press set? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching bench press set, which is why we have assembled a comprehensive list of the greatest bench press set available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for bench press set that you consider buying. Your questions might include the following:

  • Is it worth buying an bench press set?
  • What benefits are there with buying an bench press set?
  • What factors deserve consideration when shopping for an effective bench press set?
  • Why is it crucial to invest in any bench press set, much less the best one?
  • Which bench press set are good in the current market?
  • Where can you find information like this about bench press set?

We’re convinced that you likely have far more questions than just these regarding bench press set, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for bench press set, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible bench press set. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an bench press set buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available bench press set currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of bench press set has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an bench press set?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your bench press set.
  5. Customer Ratings: Number ratings grade bench press set objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their bench press set.
  7. Product Quality: You don’t always get what you pay for with an bench press set, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an bench press set is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining bench press set information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding bench press set is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What is the best bench press machine?

A: Gymenist Exercise Bench Powerline PFID125X Folding Bench Fitness Reality X-Class Multi-Workout Marcy Flat Utility Weight Lifting Bench FLYBIRD Adjustable Bench. … Stamina Pro Ab/Hyper Bench Fitness Reality 810XLT Power Cage. … XMark Adjustable Weight Bench. … Bowflex 3.1 Adjustable Bench BodySolid GFID71 FlD Bench. …

Q: How many bench press sets should you do?

A: If you’re following a basic bench press program, you should be looking to do 3 to 5 sets of bench press during a chest session. It all depends on your goals. Some advise that you should do as many sets as you can do within your target rep range without sacrificing your form.

Q: What are the best exercises for a bench press?

A: Dumbbell Bench Press Instructions Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width.

Q: What is the best grip for bench press?

A: In conclusion, the narrow-grip bench press works best for strengthening the upper arms while producing less strain on the shoulders than other grip variations. In comparison, the wider grip bench press will push the body to involve more muscles in the exercise, which translates to a greater engagement of major muscles such as the pectoralis major.