20 Best Alarm Clock With Wake Up Light [2024]

Are you looking for the best alarm clock with wake up light? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling alarm clock with wake up light.

We Recommended:

# Preview Product
1 Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep... Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation,...
2 Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio... Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM...
3 Sunrise Alarm Clock Wake Up Light for Kids, Heavy Sleepers, Bedroom, Full Screen Alarm Clock with... Sunrise Alarm Clock Wake Up Light for Kids, Heavy Sleepers, Bedroom, Full Screen Alarm Clock with...
4 Touch Wake Up Night Light with Sunrise Simulation Alarm Clock, winshine 3 Ways Dimmable Warm White... Touch Wake Up Night Light with Sunrise Simulation Alarm Clock, winshine 3 Ways Dimmable Warm...
5 Sunrise Alarm Clock Wake Up Light - Light Alarm with Sunrise/Sunset Simulation Dual Alarms and... Sunrise Alarm Clock Wake Up Light - Light Alarm with Sunrise/Sunset Simulation Dual Alarms and...
6 Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down... Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind...
7 Arches Light Alarm Clock White Noise Machine Wake Up Lamp Sound Machine Night Light Bluetooth... Arches Light Alarm Clock White Noise Machine Wake Up Lamp Sound Machine Night Light Bluetooth...
8 Philips Wake-up Light, Sunrise Simulation, Bedside Lamp, Tap to Snooze, HF3500/60 Philips Wake-up Light, Sunrise Simulation, Bedside Lamp, Tap to Snooze, HF3500/60
9 Lumie Bodyclock Glow 150 - Wake-up Light Alarm Clock with 10 Sounds and Sleep Sunset Lumie Bodyclock Glow 150 - Wake-up Light Alarm Clock with 10 Sounds and Sleep Sunset
10 Touch Wake Up Night Light with Alarm Clock , Vicsoon Dimmable Warm White Small Bedside Lamp with... Touch Wake Up Night Light with Alarm Clock , Vicsoon Dimmable Warm White Small Bedside Lamp with...
11 Sunrise Alarm Clock, Smart Kids Alarm Clock with Sound Machine/Night Light/Sleep Timer for Bedrooms,... Sunrise Alarm Clock, Smart Kids Alarm Clock with Sound Machine/Night Light/Sleep Timer for...
12 Wake Up Light Alarm Clock for Kids 7-12, Ok to Wake Clock for Kids 3-6, Toddler Sleep Trainer,... Wake Up Light Alarm Clock for Kids 7-12, Ok to Wake Clock for Kids 3-6, Toddler Sleep Trainer,...
13 10000 Lux Desk Lamp with Wake Up Light Alarm Clock, Sunlight Daylight Lamp with Sunrise Simulation &... 10000 Lux Desk Lamp with Wake Up Light Alarm Clock, Sunlight Daylight Lamp with Sunrise Simulation...
14 Philips Wake-Up Light Alarm Clock HF3520/01 Coloured Sunrise Simulation - 5 Sounds and Radio... Philips Wake-Up Light Alarm Clock HF3520/01 Coloured Sunrise Simulation - 5 Sounds and Radio...
15 SPOTFISH Alarm Clock for Kids, Wake Up Light Wireless Bluetooth Speaker, Dimmable Warm Light&... SPOTFISH Alarm Clock for Kids, Wake Up Light Wireless Bluetooth Speaker, Dimmable Warm Light&...
16 Sunrise Alarm Clock, Wake Up Light with Sunrise/Sunset Simulation, Dual Alarms with FM Radio, 7... Sunrise Alarm Clock, Wake Up Light with Sunrise/Sunset Simulation, Dual Alarms with FM Radio, 7...
17 LittleHippo Mella Ready to Rise Children's Sleep Trainer, OK to Wake Alarm Clock, Night Light and... LittleHippo Mella Ready to Rise Children's Sleep Trainer, OK to Wake Alarm Clock, Night Light and...
18 Swarmir Sunrise Alarm Clock,Sun Simulation Wake up Light,16 Natural Sounds and 9 Lighting Effects,... Swarmir Sunrise Alarm Clock,Sun Simulation Wake up Light,16 Natural Sounds and 9 Lighting...
19 Sunrise Alarm Clock, Wake Up Light for Kids, Adults and Heavy Sleepers, Bedroom Digital Alarm Clock... Sunrise Alarm Clock, Wake Up Light for Kids, Adults and Heavy Sleepers, Bedroom Digital Alarm...
20 Smart Alarm Clock - Design to Wake You Up Smart Alarm Clock - Design to Wake You Up
SaleBestseller No. 1
Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep...
  • 【Wake Up Light with Sunrise simulation】 This Sleep Aid digital alarm clock is designed for everyone in fact, especially for heavy sleepers and...
  • 【Dual Alarm Clock & Snooze supported】 Considering you may need to set up different alarms for your family member, we designed 2 alarms for you....
  • 【7 Color Light & 20 Brightness Adjustable】 There are 7 color changing light you can choose, include blue, indigo, purple, red, orange, yellow,...
  • 【FM Radio & 7 Alarm Sounds】It will be a FM Radio just when you press the "Radio" button on the upper right to switch it on. Long press the "FM...
  • 【Night Light & Bedside Lamp】It is also a Bedside Lamp / Night Light / Reading Lamp. It will be a bedside lamp / night light / reading lamp just...
Bestseller No. 2
Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio...
  • PERSONALIZED WAKE-UP AND WIND-DOWN: Simulated sunset and sunrise, 20 brightness settings, and choice of 5 natural wake-up sounds
  • SMART FEATURES: FM radio, tap snooze, bedside lamp, and automatic dimmable display
  • MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning***
  • CLINICALLY PROVEN*: Philips wake-up lights are recommended by physicians and pharmacists for establishing a healthy sleep and wake routine**
  • MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Bestseller No. 3
Sunrise Alarm Clock Wake Up Light for Kids, Heavy Sleepers, Bedroom, Full Screen Alarm Clock with...
  • 【SUNRISE SIMULATION】Full-color screen Wake-Up Light with sunrise simulation to help you ease out of sleep. It starts to emit light 10~60 min...
  • 【7 COLORS LIGHT & RGB MOOD LIGHT】With 7 colors light including red, orange, yellow, green, blue, indigo and purple, as well as RGB mood light for...
  • 【DUAL ALARMS & TAP SNOOZE】Built-in 2 alarm clock settings, both of alarms can be set for daily alarm / weekday alarm / weekend alarm by sliding...
  • 【8 NATURAL SOUNDS & FM RADIO】It features 8 natural sounds including insect chirp, ocean waves, piano sound, bird singing, sea gull+ocean waves,...
  • 【FALL ASLEEP/SLEEP AID FUNCTION】Fall asleep function allows you to personalize your sleep routine. This is particularly useful for those who...
SaleBestseller No. 4
Touch Wake Up Night Light with Sunrise Simulation Alarm Clock, winshine 3 Ways Dimmable Warm White...
  • ✼Wake up sunrise alarm clock with sleep aid feature: Try to wake up smooth by the light that changed from dark to soft warm white, and then it...
  • ✼Bedside lamp alarm clock for heavy sleepers: Snooze mode Intimately designed to relieve worries in the morning, if you do not manually turn off the...
  • ✼Energy Saving LED Bulb Included and Baby safety This modern table lamp comes with a high-quality warm white LED bulb which meets strict test...
  • ✼Customize as you like:Night light for kids simply keep tapping the metal panel a few seconds of this touch table lamp, you can change the mode to...
  • ✼Multi-scene digital nightstand Lamps for bedrooms: this touch lamp can be widely used for feeding or changing diapers baby late at night, reading...
SaleBestseller No. 5
Sunrise Alarm Clock Wake Up Light - Light Alarm with Sunrise/Sunset Simulation Dual Alarms and...
  • 【Intelligent Sunrise / Sunset Simulation】Simply set your alarm time, the alarm clock light will gradually increase from 10% to 100% (over...
  • 【Personalized Settings】 Upgraded snooze function which gives you extra 9 minutes of sleep after the original alarm (available up to 5 times). 20...
  • 【Dual Alarm Function】 You and your partner need to wake up at different times? Your current alarm doesn’t meet the needs of two people? Don't...
  • 【FM Radio】 Want to wake up to music or even the day’s news? This alarm clock supports manual/auto searching radio stations and automatically...
  • 【7 Natural Sounds & 7 LED Light Colors】 7 natural sounds with 16-level volume adjustment, you can choose your favourite sounds such as; piano,...
Bestseller No. 6
Hatch Restore - Sound Machine, Smart Light, Personal Sleep Routine, Bedside Reading Light, Wind Down...
  • Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
  • Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
  • Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow...
  • Relax your mind: Enjoy soothing content to help you wind down and prepare your mind & body for sleep. Includes free trial of Hatch Sleep Membership...
  • Control via app or touch: Control with soft-touch buttons on the device, or use the free companion app for iOS or Android. Device requires Wi-Fi and...
Bestseller No. 7
Arches Light Alarm Clock White Noise Machine Wake Up Lamp Sound Machine Night Light Bluetooth...
  • ❤Alarm Clocks and Sleep Machine with Light Therapy & Sound Therapy : Smart Dekala Arches 5 in 1 Multifunction -- Sound Machine, Sunrise Alarm Clock...
  • ❤Sunrise Alarm Clock with Soothing Sounds Themed Light : Dekala Light Alarm Clocks for bedrooms has 8 Alarm Ringtones such as white noise fan rain...
  • ❤ Noise Maker for Sleeping & 9 Dynamic Light Therapy Lamp: Portable white noise machine includes White Noise, Brown Noise, Frog Croak, Fan Noise,...
  • ❤ APP Control Kids Night Light & Smart Ambient Table Lamp : Dekala Arches Smart Bedside Lamp has 10 levels of Light Brightness nightlight which is...
  • ❤ Smart Alarm Clock Remote Control for Your Baby or Family: Smart APP Control Kids Alarm Clock Voice Control and Buttons as your wish , Work with...
Bestseller No. 8
Philips Wake-up Light, Sunrise Simulation, Bedside Lamp, Tap to Snooze, HF3500/60
  • YOUR OWN PERSONAL SUNRISE: Choose from 10 different brightness levels to stimulate your body so you can rise easier
  • NATURAL WAKE-UP: Simulated sunrise combined with gradual sound gently prepares your body for waking up while you are still asleep
  • SMART FEATURES: Tap to snooze and bedside lamp
  • MOOD AND ENERGY: Proven to give you an easy and energetic wake-up and improve your mood in the morning***
  • MONEY BACK GUARANTEE: 90 Day No Hassle Money Back Guarantee from Philips
Bestseller No. 9
Lumie Bodyclock Glow 150 - Wake-up Light Alarm Clock with 10 Sounds and Sleep Sunset
  • Wake with a gradual sunrise to feel naturally refreshed and wide awake. Choose 20, 30 or 45-minute sunrise and final light intensity. Include a wake...
  • Unwind with a fading sunset to encourage sleep as the light slowly dims. Choose a sunset duration of 20, 30 or 45 minutes and relax with one of the...
  • Light-sensitive auto-dimming display for night time (use LOW option if you prefer the display to stay on). 10 sleep/wake sounds including white noise...
  • Mimics real sunrise and sunset colours using mixed LEDs and provides fully dimmable bedroom lighting.
  • From Lumie, the light therapy specialist that invented wake-up lights, 3-year warranty.
Bestseller No. 10
Touch Wake Up Night Light with Alarm Clock , Vicsoon Dimmable Warm White Small Bedside Lamp with...
  • ❤️【Modern design with touch control bedside lamp】The modern design of the nursery night light can match various decorations and makes your...
  • ⏰【LED RGB Table Lamp】Vicsoon's bedside RGB table lamp allows you to set colors from multiple options (red, blue, green, purple, sky blue, and...
  • ☀️【Sunrise Alarm Clock&Sleep Mode】 Creating schedules with the built-in timer(10/30/60 minutes) to turn on/off the alarm clock night light...
  • ✨【Dimmable Ambient Light】 The touch night light offers you 3 different levels of warm light brightness. Just smoothly touch, creating the ideal...
  • 💡【Wide application & Safety Small Table Lamp】 Besides the description above, it's also a perfect night light for traveling as its small size....
Bestseller No. 11
Sunrise Alarm Clock, Smart Kids Alarm Clock with Sound Machine/Night Light/Sleep Timer for Bedrooms,...
  • 【Sunrise Alarm Clock for Gentle Wake Up】: Hate being jolted awake by loud alarm clock every morning? There's a solution: AHZ light alarm clock,...
  • 【Sound Machine with Night Light for Wind-down】: This kids alarm clock features 12 sleep sounds (Birds, Cicada, Cricket, Frog, Winds, Water flow,...
  • 【4 Alarm Setting & Battery Operated】: The baby white noise machine sports four separate alarms, so you can customize different wake-up schedules...
  • 【Easy to Setup, Remotely Control from Your Phone】: The AHZ wake up light alarm clock is designed for ease of use. You can personalize your wake...
  • 【More Than An Alarm Clock, Ideal for Gift】: AHZ alarm clocks for bedrooms combines all features you want - sunrise alarm, sound machine, mood...
Bestseller No. 12
Wake Up Light Alarm Clock for Kids 7-12, Ok to Wake Clock for Kids 3-6, Toddler Sleep Trainer,...
  • 【THOUGHTFUL, ADORABLE DESIGN FOR YOUR KID】After two years effort from design to finish production, this childrens sleep trainer clock DONNA...
  • 【KEEP YOUR KID IN BED LONGER AND GET MORE SLEEP】This sleep trainer clock for kids DONNA uses color and facial expressions to teach the kid when...
  • 【ALL-IN-ONE SLEEP TRAINER GROWS WITH YOUR KID】Besides the sleep clock and wake up clock features, this toddler clock DONNA also features 10...
  • 【CHILD SAFE AND DURABLE CONSTRUCTION】This kids alarm clock OK to wake DONNA is made of child safe ABS and silicone, it is FCC, CE, RoHS approved....
  • 【PERFECT GIFT, BRING DELIGHT TO YOUR KID】This cute alarm clocks for bedrooms kids DONNA is a perfect gift for children, boy or girl, heavy sleeper...
Bestseller No. 13
10000 Lux Desk Lamp with Wake Up Light Alarm Clock, Sunlight Daylight Lamp with Sunrise Simulation &...
  • 【Desk Lamp & Wake up Light】Lichtopia is a desk lamp that combines the functions of wake-up sunrise simulation alarm clock and general lighting...
  • 【Desk Lamp】Lichtopia provides 10000 Lux, UV-free bright light. Rotate the “Main Knob” and choose the brightness from 20 Levels. The maximum...
  • 【Sunrise Alarm Clock】The wake-up light will turn on automatically 30 minutes before alarm time, and slowly brighten up with 20 levels of...
  • 【User-friendly】”Main Knob” design makes it easier to operate. The brightness of the screen is adjustable, which means the display screen will...
  • 【Lifetime Guarantee】Your satisfaction is our priority! 30 days money back guarantee and lifetime service support. If Lichtopia does not meet your...
Bestseller No. 14
Philips Wake-Up Light Alarm Clock HF3520/01 Coloured Sunrise Simulation - 5 Sounds and Radio...
  • Coloured Sunrise Simulation wakes you naturally
  • Dimming light and sound gently send you off to sleep
  • Developed by Philips, experts in light for over 100 years and the only Wake-Up Light clinically proven to work
SaleBestseller No. 15
SPOTFISH Alarm Clock for Kids, Wake Up Light Wireless Bluetooth Speaker, Dimmable Warm Light&...
  • ⏰Wake Up Speaker Lamp - The upgraded wake up light includes all the features necessary to help your kids sleep better and wake-up refreshed! you can...
  • ⏰Nature Sleep Clock for Baby - With 5 colorful light modes include eye care warm light, the night light is can be set to vibration induced light...
  • ⏰Wireless Bluetooth Speaker - Adopts advanced Bluetooth 5.0, pumping out crisp treble, detailed mid and resonating bass, the bluetooth speaker can...
  • ⏰Table Lamp with Night Mode - From 10:00pm ~ 7:00am, the disturbance free mode is enabled by default, and all the prompt sounds on the device are...
  • ⏰Nice Decorative Alarm Clock - 12 hours digital alarm clock, inspired sound alarm clock wakes you up at every morning, easy to hit clock button to...
SaleBestseller No. 16
Sunrise Alarm Clock, Wake Up Light with Sunrise/Sunset Simulation, Dual Alarms with FM Radio, 7...
  • ⏰【Wake Up Light Alarm Clock with Sunrise Simulation】The Te-Rich Bedroom Digital Alarm Clock is inspired by the natural sunrise. It emits light...
  • ⏰【Sunset Simulation with Sleep Timer】This wake up light bedroom clock simulates sunset by dimming the light from 100% to 0% for a duration of...
  • ⏰【Dual Alarms & Snooze Supported】The dual alarm clock function allows you to easily set two separate alarms, which can be used to separate...
  • ⏰【7 Natural Sounds & FM Radio】Pick your favorite sound among the 7 natural alarm sound options (Bird Singing/Ocean Sound/Stream...
  • ⏰【More Than Just an Alarm】This sunrise alarm clock can manually and automatically switch between 7 different colors and set 20 levels of...
Bestseller No. 18
Swarmir Sunrise Alarm Clock,Sun Simulation Wake up Light,16 Natural Sounds and 9 Lighting Effects,...
  • 【Sound Machine Alarm Clock】: Swarmir has created a smart alarm clock for the bedroom that integrates white noise, sunrise alarm clock, smart APP,...
  • 【Dual Alarm Clock & Snooze Function】: You can set two different alarm clocks, the times of alarm repetitions and the length of the snooze, etc....
  • 【Color Lighting Sleep Sound Effect】: Soothing sound effects, brand new transparent fully enclosed shell, unique sound cavity sound system,...
  • 【APP Voice Control】: Support voice control of Amazon Alexa and Google Home, use voice control commands to set the light on/off/color/brightness....
  • 【Grow with your child】16 million colors help you create any mood you want, soft light and white noise for midnight newborn feeding, comfortable...
SaleBestseller No. 19
Sunrise Alarm Clock, Wake Up Light for Kids, Adults and Heavy Sleepers, Bedroom Digital Alarm Clock...
  • Sunrise Alarm Clock and 3 Wake up Mode: The sunrise lamp gradually changes color and brightness from dark red to bright white within 10-60 minutes...
  • All in One Wake Up Light: This wake up light come with dual alarm clock, Sleep aid, 7 color night light & reading lamp, 8 wake up sounds & 7 natural...
  • Dual Alarm Clock for Heavy Sleepers: You can set the wake up light with 20 levels brightness (up to 200 lumen) and the wake up sound with 16 Levels....
  • Sunset Sleep Aid and Display Brightness: Press the sleep button then the light alarm clock will gradually dim from 100% to 0% for a duration of 10-120...
  • 【100% GUARANTEE】If you are not satisfied with your purchase, please contact us to request a REFUND or REPLACEMENT. If you are in doubt, the...
Bestseller No. 20
Smart Alarm Clock - Design to Wake You Up
  • Wake up comfortably with your favorite music and avoid accidentally turning off your alarm with Smart Alarm Clock App. Our smart alarm clock features...
  • If you want to wake up at the same time every day, on labor days, weekends or just a few days a week, you can easily select which days when creating...
  • With the smart alarm clock app, you can sleep as much as possible, wakes you until you get up and leave your bed. You don't have to worry about...
  • Arabic (Publication Language)

Having trouble finding a great alarm clock with wake up light?

This problem is well understood by us because we have gone through the entire alarm clock with wake up light research process ourselves, which is why we have put together a comprehensive list of the best alarm clock with wake up lights available in the market today.

After hours of searching and using all the models on the market, we have found the best alarm clock with wake up light for 2023. See our ranking below!

How Do You Buy The Best Alarm Clock With Wake Up Light?

Do you get stressed out thinking about shopping for a great alarm clock with wake up light? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching alarm clock with wake up light, which is why we have assembled a comprehensive list of the greatest alarm clock with wake up light available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for alarm clock with wake up light that you consider buying. Your questions might include the following:

  • Is it worth buying an alarm clock with wake up light?
  • What benefits are there with buying an alarm clock with wake up light?
  • What factors deserve consideration when shopping for an effective alarm clock with wake up light?
  • Why is it crucial to invest in any alarm clock with wake up light, much less the best one?
  • Which alarm clock with wake up light are good in the current market?
  • Where can you find information like this about alarm clock with wake up light?

We’re convinced that you likely have far more questions than just these regarding alarm clock with wake up light, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for alarm clock with wake up light, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible alarm clock with wake up light. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an alarm clock with wake up light buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available alarm clock with wake up light currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of alarm clock with wake up light has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an alarm clock with wake up light?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your alarm clock with wake up light.
  5. Customer Ratings: Number ratings grade alarm clock with wake up light objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their alarm clock with wake up light.
  7. Product Quality: You don’t always get what you pay for with an alarm clock with wake up light, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an alarm clock with wake up light is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining alarm clock with wake up light information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding alarm clock with wake up light is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

Related Post:

FAQ:

Q: What is the best wake up light?

A: Who on Wake Up Wisconsin has the best gingerbread house? Vote for your favorite Wake Up Wisconsin crew gingerbread house creation! WAUSAU, Wis. (WAOW)– Which person from the Wake Up Wisconsin crew has the best gingerbread … …SNOW AND FREEZING DRIZZLE TO CONTINUE THROUGH TONIGHT… .

Q: What is the best light alarm clock?

A: Lumie Bodyclock Shine 300. The Lumie Bodyclock Shine 300 is a more basic version of the Luxe Lumie alarm clock. … Lumie Bodyclock Luxe 750D. Definitely a market leader,the Lumie Bodyclock Luxe 750D is a cut above its competition. … ALFALED Sunrise Alarm Clock. … Beurer WL 90 4-in-1 wake up light. … Philips wake-up light HF3531/01. …

Q: Is it bad to wake up with an alarm clock?

A: Yes, alarm clocks suck, they take you away from your comfortable bed, or they interrupt you from a really good dream. But has anyone thought that maybe alarm clocks could hurt us, and more than just putting us in a bad mood.

Q: Do wake up lights really work?

A: Wake-up lights may help your body gradually stop the production of melatonin (the hormone that makes you feel tired) before you wake up, allowing you to feel more refreshed when you get out of bed. Most users find it easier to get out of bed when they use a wake-up light as compared to a regular alarm.