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- NEWTON, JERMON (Author)
- English (Publication Language)
- 114 Pages - 08/01/2021 (Publication Date) - Independently published (Publisher)
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Q: How impressive are ABS on a female body?
A: Sure abs on a female look impressive too, but it’s not what the public wants. The general public has an image of skinny models and males with abs. Simply put, abs are pretty impressive and with the media these days, they get even more impressive.
Q: How do I make my own AB workout?
A: You can do a search anywhere and you’ll find a bunch of ab exercises, but I’ll give a sample one: For each exercise, do 3 sets of 8-15 reps. Add weight when and if possible. Perform 1-3 times a week. It’s nothing too complicated, and very easy to make your own ab workout.
Q: What are some ab exercises that use only your bodyweight?
A: Well, there are many ab exercises which use only your bodyweight rather than machines or weights. seated leg pull-ins, slow crunches, oblique crunches, leg pull-in crunches, bicycle kicks, leg raises, and Russian twists.
Q: How to get visible abs?
A: You can do a search anywhere and you’ll find a bunch of ab exercises, but I’ll give a sample one: For each exercise, do 3 sets of 8-15 reps. Add weight when and if possible. Perform 1-3 times a week. It’s nothing too complicated, and very easy to make your own ab workout. This wraps up ab training and how to get those visible abs. And don’t forget: