20 Best Ab Mat Sit Ups [2024]

Are you looking for the best ab mat sit ups? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling ab mat sit ups.

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1 Athlos Fitness Ab Mat with Tailbone Protector - Ab Mats for Sit Ups - Ab Workout Mat - Full Range of... Athlos Fitness Ab Mat with Tailbone Protector - Ab Mats for Sit Ups - Ab Workout Mat - Full Range...
2 Ksports Treadmill Bundle Comprising of Electric Folding Treadmill with Auto/Manual Incline Sit Ups... Ksports Treadmill Bundle Comprising of Electric Folding Treadmill with Auto/Manual Incline Sit...
3 Yes4All Ab Exercise Mat Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat... Yes4All Ab Exercise Mat Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat...
4 Solofit Ab Exercise Mat With Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range Motion... Solofit Ab Exercise Mat With Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range...
5 POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion... POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of...
6 Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout,... Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs...
7 Shogun Sports Ab Mat. Abdominal Mat with Tailbone Protector. Core Training Mat for maximizing... Shogun Sports Ab Mat. Abdominal Mat with Tailbone Protector. Core Training Mat for maximizing...
8 Ab Mat for Sit Ups (with carry bag) - Portable Crossfit Mats to Use as Ab Cushion for Back... Ab Mat for Sit Ups (with carry bag) - Portable Crossfit Mats to Use as Ab Cushion for Back...
9 Elite Sportz Equipment Ab Mat – High Density Foam Sit Up Mats - Comfortable Workout Accessories... Elite Sportz Equipment Ab Mat – High Density Foam Sit Up Mats - Comfortable Workout Accessories...
10 Synergee Black Core Mat Ab Mat Abdominal Mat Sit-Up Pad - Abdominal Trainer Mat for Sit Up Routines... Synergee Black Core Mat Ab Mat Abdominal Mat Sit-Up Pad - Abdominal Trainer Mat for Sit Up...
11 HRSWSEI Fitness Abdominal Mat, Ab Exercise Mat for Sit Ups, Original Ab Mat Abdominal Trainer for... HRSWSEI Fitness Abdominal Mat, Ab Exercise Mat for Sit Ups, Original Ab Mat Abdominal Trainer for...
12 Rage Fitness Core Mat, Abdominal Sit Up Pad for Core Workouts, Black, 15 x 12 x 1.5 Rage Fitness Core Mat, Abdominal Sit Up Pad for Core Workouts, Black, 15 x 12 x 1.5
13 Bear KompleX Core Exercise Mat - 14.2' x 11.8' Contoured Sit Up Pad With Anti-Slip Bottom - Train... Bear KompleX Core Exercise Mat - 14.2" x 11.8" Contoured Sit Up Pad With Anti-Slip Bottom - Train...
14 Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up... Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up...
15 ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer, Black ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer, Black
16 Redipo Abdominal Mat Ab Exercise Mat Lower Back Support- Sit Up Pad - Core Trainer Mat for Men &... Redipo Abdominal Mat Ab Exercise Mat Lower Back Support- Sit Up Pad - Core Trainer Mat for Men &...
17 Gymreapers Ab Mat for Exercise, Crunches, Sit Ups, Abdominal and Core Workouts (Black) Gymreapers Ab Mat for Exercise, Crunches, Sit Ups, Abdominal and Core Workouts (Black)
18 Hoku Global Ab Mat with Tailbone Protector - Full Motion Cross Fit Equipment for Abdominal Sit Ups... Hoku Global Ab Mat with Tailbone Protector - Full Motion Cross Fit Equipment for Abdominal Sit...
19 Rep Ab Support Mat with Tailbone Protector - Red Rep Ab Support Mat with Tailbone Protector - Red
20 15-Minute Full Body Burn 1.0 Workout 15-Minute Full Body Burn 1.0 Workout
SaleBestseller No. 1
Athlos Fitness Ab Mat with Tailbone Protector - Ab Mats for Sit Ups - Ab Workout Mat - Full Range of...
  • Get Full Range of Motion - Fitness mat designed for ab workouts . This premium, high-density ab trainer workout mat with tailbone protector provides...
  • Work Your Entire Core - The ab exercise mat isolates the abs and takes the hip flexors out of the equation so that you can do perfect situp reps . Our...
  • Premium Quality Workout Equipment - The heavy duty high density foam exercise mats is perfect for a home gym with safe and comfortable design...
  • High Quality Ab Mat - Attached foam pad protects and stops abrasion to tailbone , prevents skin burn, and prevents the abdominal trainer from slipping...
  • If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly
Bestseller No. 2
Ksports Treadmill Bundle Comprising of Electric Folding Treadmill with Auto/Manual Incline Sit Ups...
  • 🏃【Total Exercise Package within a small footprint】This treadmill bundle provides a whole body workout - walk, jog, run, sit ups & dumb bell...
  • 🏃【2.5HP motor, soft drop folding, 12 programs, 15 AUTO inclines】12 preset programs for varied personalized workouts. You can also manually...
  • 🏃【Easy-to-read LCD display with Heart-Rate Sensor on Handlebars & FitShow Smart App】To monitor your pulse, calories, distance, time, and speed...
  • 🏃【Safety Features - Protects your knees and joints】The treadmill employs advance technology with double layer board & 6 shock absorbing springs...
  • 🏃【12 months warranty & Excellent Customer Support】Our treadmills come with a full 12-month warranty, 24/7 Customer Support, Fast Delivery...
Bestseller No. 3
Yes4All Ab Exercise Mat Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat...
  • 14.45 INCH LENGTH x 11.8 INCH WIDTH x 2. 68 INCH HEIGHT: One size fits all Abdominal Mat supports your lower back while working your abs; simple...
  • WORK OUT ENTIRE CORE AND GET FULL RANGE OF MOTION: Ideal to work out a full range of motion targeting the entire Abdominal, Back, and Obliques muscle...
  • PREMIUM QUALITY WORKOUT EQUIPMENT: Durable and high quality support foam will not tear, flatten or lose shape after repeated use, while the non-slip...
  • COMFORTABLE CONTOURED DESIGN: 30-degree arch designed to follow the contour of your back, avoid injury and prevents the abdominal mat from slipping...
  • CONVENIENT & PORTABLE: Yes4All Ab Mat is lightweight and easy to carry so you can take it anywhere with a flat ground like at home, in the gym, garage...
Bestseller No. 4
Solofit Ab Exercise Mat With Tailbone – Abdominal, Sit Up & Core Trainer Pad for Full Range Motion...
  • MAKES SIT UPS MORE COMFORTABLE- This sit up pillow is not too soft nor too hard and provides the ideal amount of support you need to make your sit ups...
  • PROVIDES FULL RANGE OF MOTION- This ab exercise mat has been designed to offer you a full range of motion while you do your sit ups. It does so by...
  • PROVIDES LUMBAR SUPPORT- This exercise mat provides you with ideal lower back support so that sit ups are now painless and easier than ever before!...
  • ERGONOMIC DESIGN- This sit-up pad is a great support for your neck and head while you’re learning handstand pushups, and is the perfect size to be...
  • STRONG & DURABLE- This sit up pad is made from high-density foam and durable non-slip PVC leather that provides support and a comfortable, soft...
SaleBestseller No. 5
POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion...
  • Superior Quality - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during...
  • Full Range Of Motion - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This...
  • Safe, Lightweight & Portable - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of...
  • Easily Target Abdominal Muscles - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a...
  • Ergonomic Design-The overall shape of the abdominal mat conforms to the ergonomic design, which can support your back during exercise, allowing you to...
Bestseller No. 6
Yes4All Ab Exercise Mat with Tailbone Protecting Pad, Abdominal Wedge – Support for Abs Workout,...
  • 28. 5-INCH LENGTH x 12-INCH WIDTH x 2.75-INCH HEIGHT: One-size-fits-all Abdominal Mat with a bonus anti-slip tailbone supports your lower back while...
  • WORK OUT ENTIRE CORE & GET FULL RANGE OF MOTION: Ideal to work out a full range of motion targeting the entire Abdominal, Back, and Obliques muscle...
  • PREMIUM QUALITY WORKOUT EQUIPMENT: Durable and high-quality support foam will not tear, flatten or lose shape after repeated use, while the non-slip...
  • COMFORTABLE CONTOURED DESIGN WITH TAILBONE PROTECTOR: 30-degree arch designed to follow the contour of your back & avoid injury; attached foam pad...
  • PORTABLE & COLLAPSIBLE: Yes4All Ab Mat with tailbone is lightweight and easy to carry so you can take it anywhere with a flat ground like at home, in...
Bestseller No. 7
Shogun Sports Ab Mat. Abdominal Mat with Tailbone Protector. Core Training Mat for maximizing...
  • TOP QUALITY MATERIALS: The Shogun Sports Ab Mat has been manufactured using Top Quality non-slip Vinyl on the exterior and comfortable yet durable...
  • ERGONOMIC SHAPE: The Shogun Sports Ab Mat has been designed keeping in mind the natural curvature of the spine, allowing maximum extension and...
  • REDEFINING SIT-UPS : In the old traditional sit-up your feet are anchored and the hip flexors do much of the work. The back is arched in an unsafe...
  • WORK YOUR ENTIRE CORE: Positioned under the lower back, the Abdominal Mat enables a full extension of your abdominals at the beginning of a sit-up by...
  • TAILBONE PROTECTION: Unfortunately for many people, it’s not the abdominal pain that limits the frequency and volume of their Ab Workout, it’s the...
Bestseller No. 8
Ab Mat for Sit Ups (with carry bag) - Portable Crossfit Mats to Use as Ab Cushion for Back...
  • No More Lower Back Pain - With our abdominal sit up mat you can really isolate abdominal muscles while supporting your lower back with the right...
  • Forget About Sliding on the Surface - No matter how many sit ups you do you can count on our abmat to stay in position; no more sliding while doing...
  • Exceptional Quality Materials - Sleek dual-color design with PVC leather cover and foam padding workout mat; the professional quality of our product...
  • Portable and Professional - You were looking for the perfect gym mats for home and you found it with this portable sit up assistant core mat to use as...
  • Our Promise To You - The quality of our premium sit up mat makes us confident to offer you a lifetime manufacturer guarantee; if you are not happy...
Bestseller No. 9
Elite Sportz Equipment Ab Mat – High Density Foam Sit Up Mats - Comfortable Workout Accessories...
  • The arched design of our sit up mat naturally curves to your lower back, allowing for a more effective and supportive workout.
  • This versatile sit up pad enables high intensity training focused on upper/lower abs, obliques, and lower back muscles, for a targeted crunch.
  • Compact and portable, our sit up cushion is the perfect travel buddy. So, you can perform fuller extended sit-ups wherever, whenever.
  • Crafted from premium quality, long-lasting materials, the high density foam in our ab mats for sit up support is strong and sturdy. We've got your...
  • You won't find a more supportive workout buddy than our ab workout mat with bonus resistance band. Is it the best? Ab-solutely!
SaleBestseller No. 10
Synergee Black Core Mat Ab Mat Abdominal Mat Sit-Up Pad - Abdominal Trainer Mat for Sit Up Routines...
  • ★ EFFECTIVE DESIGN ★ – The Synergee Core Mat is perfectly designed to fit the contours of your lower back to provide support and stability...
  • ★ MAKE EVERY REP COUNT ★ – Sit ups are a staple for most fitness routines. And yet, most people are doing them inefficiently. Our solution is...
  • ★ COMPACT & PORTABLE ★ – The Core Mat is complete as one piece, contains no moving parts, and is light and compact. It is extremely easy to...
  • ★ WHAT’S IN THE PACKAGE ★ – Synergee Core Mat is 14" x 12" x 3" . In total, it weighs 3.5 lbs. Pack Includes: (1) Core Mat, (1) Exercise...
  • ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer...
Bestseller No. 11
HRSWSEI Fitness Abdominal Mat, Ab Exercise Mat for Sit Ups, Original Ab Mat Abdominal Trainer for...
  • Work Out Entire Core & Get Full Rang of Motion: This sit up mat is great for doing crunches, sit-ups, leg lifts or even just lying down for a good...
  • Arch Design: This ab situp cushion efficiently designed of a 30-degree arch to prevent tailbone injuries with its thick, comfortable padding and...
  • Premium Quality: This ab workout equipment made from PVC leather and high-density foam. Durable and high-quality support foam will not tear, flatten...
  • Dimensions: The abdominal mat Arch side length/width/height: 14.6''L x 11.8''W x 2.8''H. One-size-fits-all Abdominal Mat supports your lower back...
  • Lightweight & Portable: HRSWSEI Fitness Abdominal Mat is compact, and durable, it stores easily,You can take it anywhere with a flat ground like at...
Bestseller No. 12
Rage Fitness Core Mat, Abdominal Sit Up Pad for Core Workouts, Black, 15 x 12 x 1.5
  • Package length: 8.1 cm
  • Package width: 36.6 cm
  • Package height: 42.4 cm
  • Product Type: SPORTING GOODS
Bestseller No. 13
Bear KompleX Core Exercise Mat - 14.2" x 11.8" Contoured Sit Up Pad With Anti-Slip Bottom - Train...
  • THE ULTIMATE SIT-UP ACCESSORY - Optimize your core workout and get the most out of every sit up with the Bear KompleX Core Exercise Mat. Measuring...
  • EXERCISE WITH FULL RANGE OF MOTION - The contoured design is specially crafted to fit your lower back, isolate your ab muscles, and give you a full...
  • FIRM & SUPPORTIVE - Most other ab exercise mats are too soft to offer real support or too hard to be comfy. Our Bear KompleX Ab Exercise Mat is packed...
  • LIGHTWEIGHT & BUILT TO LAST - Take it to the gym, put it in your car, and move it around your home with ease. The lightweight design of your new Core...
  • TOTAL SATISFACTION GUARANTEED - Bear KompleX is committed to providing you with fitness equipment that meets your needs, exceeds your expectations,...
Bestseller No. 14
Iron Bull Strength Abdominal Mat for Full Range of Motion Crunches - Exercise Ab Mat - Sit Up...
  • PERFECT DESIGN: Our Premium Abdominal Mat works the entire abdominal muscles by allowing a full range of motion during any abs exercise. Our unique...
  • FOCUS ON YOUR 6 PACK: Our exercise mat provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups. The ergonomic contoured...
  • HIGH DENSITY FOAM CORE: Our ab mat uses a high density foam core providing perfect stability and constant tension during any movement. We made sure to...
  • PREMIUM QUALITY: Our abdominal mat has been designed to outlast every other cheaper mats on the market using heavy duty PU vinyl material, double...
  • STABLE AND SAFE: Use our ab mat for a variety of exercises that isolate upper and/or lower abs as well as the oblique’s and lower back muscles...
Bestseller No. 15
ProsourceFit Abdominal AB Mat 15” x 12” High Density Core Trainer, Black
  • BETTER RESULTS – Provides a full range of motion you can’t get from standard sit-ups; isolates the abs for optimal workout results
  • NATURAL ARCH - Arch design naturally curves to the back for more effective core work that protects your lower back
  • GREAT FOR CROSSFIT – Perfect for high rep exercises like crunches, sit-ups and leg lifts; Ideal for head protection during handstand push-ups
  • DURABLE – High-density foam gives comfort and the perfect amount of firm support for your back and spine while challenging your core muscles
  • DIMENSIONS: 15”L x 12”W x 2.5”H; the compact design is one-size-fits-all and portable so you can carry it to the gym or even while traveling
SaleBestseller No. 16
Redipo Abdominal Mat Ab Exercise Mat Lower Back Support- Sit Up Pad - Core Trainer Mat for Men &...
  • 【STRONG & DURABLE】- The Ab sit up pad is made of high density foam support plate and super durable non slip PVC leather, which provides perfect...
  • 【ERGONOMIC DESIGN】- When you work your abs, our abs pad is the perfect size to support your lower back. It has an arched design that also protects...
  • 【ENGAGES CORE】- Our training mat provides a full range of abdominal exercises, allowing full muscle extension while supporting your spine and...
  • 【EFFICIENT & VERSATILE WORKOUTS】- Our Ab exercise mat has many functions: healthy abdomen/heavy stomach/shaping/body building, when we are...
  • 【WHAT YOU GET】- Since customer satisfaction is our top priority, we want to make sure that you are completely satisfied with the product you have...
Bestseller No. 17
Gymreapers Ab Mat for Exercise, Crunches, Sit Ups, Abdominal and Core Workouts (Black)
  • EFFECTIVE DESIGN - The form and function of the Gymreapers ab mat is used to provide an effective full range of motion to work the entire abdominal...
  • FOCUS ON YOUR ABS & CORE - With a rounded contoured design to support your lower back as you train our ab mat helps prevent discomfort, pain, or...
  • DENSE, DURABLE FOAM CORE WITH BASE - Don't waste your money on products that lose or lack the support you need. With a durable thick base, and stable...
  • PREMIUM QUALITY & SUPPORT - The heavy duty PU vinyl design has reinforced stitching around the edges and premium grade foam ensuring long lasting...
  • GYMREAPERS 100% SATISFACTION GUARANTEE - Gymreapers stands behind our weightlifting equipment and accessories and we’re so confident you’ll love...
Bestseller No. 18
Hoku Global Ab Mat with Tailbone Protector - Full Motion Cross Fit Equipment for Abdominal Sit Ups...
  • The Professional Hoku Global Core Exercise Pad is constructed from durable PVC leather filled with high density foam inside ensuring ultimate posture...
  • Attached to the abdominal mat is a tightly stitched tailbone protector pad that will never tear or slip off - Eliminating possible discomfort and...
  • We have ensured that the mat will never slip or slide by providing a anti-slip bottom for added convenience.
  • The smart compact design ensures quick and easy storage under your bed or in a cupboard, by folding the two sides together with a total size of 14.5 x...
  • Included in this offer is a Full Range of Motion Ab Mat with Tailbone Protector (29 x 12 x 2.75 inches) and a Yellow Latex Resistance Workout Band.
Bestseller No. 19
Rep Ab Support Mat with Tailbone Protector - Red
  • BUILD AB STRENGTH SAFELY: Our ab support mat is the perfect size for supporting your lower back while you work your abs. It's available with an...
  • TRAIN WITH CONFIDENCE: The ab support pad has a high density foam core that provides the perfect amount of support – not too firm, not too soft....
  • STRONG AND DURABLE: We use only high quality material and the best construction in our mats. They look great, are easy to maintain, and ideal for both...
  • ERGONOMIC DESIGN: The mat is thicker on one side, more sloped on the other to follow the contours of your back. Upgrade to the Tailbone Protector...
  • 60 DAY SATISFACTION GUARANTEE!: You will LOVE your ab support mat or your money back. Rep Fitness is a REAL fitness equipment company located in...
Bestseller No. 20
15-Minute Full Body Burn 1.0 Workout
  • Amazon Prime Video (Video on Demand)
  • Maggie Binkley (Actor)
  • --- (Director) - Maggie Binkley (Producer)
  • English (Playback Language)
  • English (Subtitle)

Having trouble finding a great ab mat sit ups?

This problem is well understood by us because we have gone through the entire ab mat sit ups research process ourselves, which is why we have put together a comprehensive list of the best ab mat sit upss available in the market today.

After hours of searching and using all the models on the market, we have found the best ab mat sit ups for 2023. See our ranking below!

How Do You Buy The Best Ab Mat Sit Ups?

Do you get stressed out thinking about shopping for a great ab mat sit ups? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching ab mat sit ups, which is why we have assembled a comprehensive list of the greatest ab mat sit ups available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for ab mat sit ups that you consider buying. Your questions might include the following:

  • Is it worth buying an ab mat sit ups?
  • What benefits are there with buying an ab mat sit ups?
  • What factors deserve consideration when shopping for an effective ab mat sit ups?
  • Why is it crucial to invest in any ab mat sit ups, much less the best one?
  • Which ab mat sit ups are good in the current market?
  • Where can you find information like this about ab mat sit ups?

We’re convinced that you likely have far more questions than just these regarding ab mat sit ups, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for ab mat sit ups, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible ab mat sit ups. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an ab mat sit ups buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available ab mat sit ups currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of ab mat sit ups has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an ab mat sit ups?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your ab mat sit ups.
  5. Customer Ratings: Number ratings grade ab mat sit ups objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their ab mat sit ups.
  7. Product Quality: You don’t always get what you pay for with an ab mat sit ups, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an ab mat sit ups is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining ab mat sit ups information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding ab mat sit ups is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is AB mat?

A: The AbMat is an ergonomic piece of core equipment designed to be placed underneath your lower back while performing sit-ups. The AbMat’s design helps you build core strength while protecting your back. – The hip flexors do way too much work in a traditional sit-up. – Without an AbMat, the back is arched and in an unsafe position.

Q: What muscles do sit ups work?

A: They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck.

Q: What are CrossFit sit ups?

A: www.RepITapp.comSit Up Basics: Sit on the floor with arms over head, legs bent and knees turned out. Contract abs, sit up and bring arms over to touch your f…

Q: How many sit ups for a FLAT STOMACH?

A: How many sit-ups a day for a flat stomach? According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs. Better still, you only need to do your crunches three times a week if you’re also combining this with cardio and strength training.