20 Best 5 Htp 10 Mg [2024]

Are you looking for the best 5 htp 10 mg? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling 5 htp 10 mg.

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1 5-HTP Supplement 200mg - 120 Vegan Capsules - Natural Support for Brain, Mood Boost & Sleep... 5-HTP Supplement 200mg - 120 Vegan Capsules - Natural Support for Brain, Mood Boost & Sleep...
2 NatureWise 5-HTP Puls + Potency 200mg Mood Support, Natural Sleep Aid Promotes a Normal Weight,... NatureWise 5-HTP Puls + Potency 200mg Mood Support, Natural Sleep Aid Promotes a Normal Weight,...
3 Natrol Melatonin + 5 HTP Advanced Sleep Time Release Bi-Layer Tablets, Triple-Action Formula, Calm... Natrol Melatonin + 5 HTP Advanced Sleep Time Release Bi-Layer Tablets, Triple-Action Formula,...
4 NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules
5 Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30... Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
6 Natrol 5-HTP Capsules, 50mg, 45 Count Natrol 5-HTP Capsules, 50mg, 45 Count
7 NOW Supplements, 5-HTP (5-hydroxytryptophan) 200 mg, Double Strength, Neurotransmitter Support*, 120... NOW Supplements, 5-HTP (5-hydroxytryptophan) 200 mg, Double Strength, Neurotransmitter Support*,...
8 Pure Encapsulations 5-HTP 50 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating Behavior,... Pure Encapsulations 5-HTP 50 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating...
9 Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep... Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay...
10 Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,... Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
11 NOW Supplements, 5-HTP (5-hydroxytryptophan) 50 mg, Neurotransmitter Support*, 30 Veg Capsules NOW Supplements, 5-HTP (5-hydroxytryptophan) 50 mg, Neurotransmitter Support*, 30 Veg Capsules
12 Nutricost 5-HTP 100mg, 240 Vegetarian Capsules (5-Hydroxytryptophan) - Non-GMO & Gluten Free Nutricost 5-HTP 100mg, 240 Vegetarian Capsules (5-Hydroxytryptophan) - Non-GMO & Gluten Free
13 Thorne 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules Thorne 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules
14 10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian Root,... 10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian...
15 Nutrisuppz Formula 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Chamomile, 60 Caps Nutrisuppz Formula 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Chamomile, 60 Caps
16 Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,... Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian...
17 Nature's Bounty 5-HTP Pills and Dietary Supplement, Supports a Calm and Relaxed Mood, 100mg, 60... Nature's Bounty 5-HTP Pills and Dietary Supplement, Supports a Calm and Relaxed Mood, 100mg, 60...
18 Pure Encapsulations 5-HTP 100 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating Behavior,... Pure Encapsulations 5-HTP 100 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating...
19 Designs for Health 5-HTP 50mg with Vitamin B6 (P-5-P) - 5-HTP Synergy 50 mg Supplement - Serotonin... Designs for Health 5-HTP 50mg with Vitamin B6 (P-5-P) - 5-HTP Synergy 50 mg Supplement -...
20 5-HTP 200mg Plus Calcium for Mood, Sleep – Supports Calm and Relaxed Mood – 99% High Purity –... 5-HTP 200mg Plus Calcium for Mood, Sleep – Supports Calm and Relaxed Mood – 99% High Purity...
SaleBestseller No. 1
5-HTP Supplement 200mg - 120 Vegan Capsules - Natural Support for Brain, Mood Boost & Sleep...
  • Mood Support Supplement - Get ready for a mood boost to feel positive and renewed. Your busy life can leave you feeling drained and “out of sync”,...
  • Relieve Stress - Sleep and stress are closely linked, and a lack of serotonin can play a damaging role in both cycles. When you feel stressed, sleep...
  • The Seed of Serotonin - Have you heard of the neurotransmitter called serotonin? It plays a major role in moderating your mood, sleep and brain...
  • Premium Formula with Vitamins B6 & C - Often hard to find in 5 HTP products, Vitamins C & B6 are crucial in helping the body produce, convert and...
  • Mind & Body Relaxation - This naturally occurring nutrient converts directly into serotonin in your brain. Benefits include better sleep quality,...
Bestseller No. 2
NatureWise 5-HTP Puls + Potency 200mg Mood Support, Natural Sleep Aid Promotes a Normal Weight,...
  • MAXIMUM POTENCY FORMULA: NatureWise 5-HTP Plus+ delivers a potent 200 mg dose of 5-HTP enhanced with vitamin B6 for better absorption and...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • DELAYED RELEASE EASIER ON THE STOMACH: Higher doses of 5-HTP can cause headaches or nausea if taken in unprotected capsules. Our 5-HTP Plus is...
  • CURB THOSE CRAVINGS: Healthy serotonin levels reduce stress-induced cravings, especially cravings for carbs and sugars, making it easier to stick to a...
  • NATURAL MOOD & SLEEP SUPPORT: Our 5-HTP supplement encourages the production of serotonin and melatonin in the brain to support a balanced mood and...
SaleBestseller No. 3
Natrol Melatonin + 5 HTP Advanced Sleep Time Release Bi-Layer Tablets, Triple-Action Formula, Calm...
  • Calm and Relax Your Mind: Natrol Advanced Sleep Melatonin + 5-HTP is scientifically formulated bi-layer tablet designed to reduce common sleep issues...
  • Fall Asleep Faster: An initial 3mg quick release dose of Melatonin quickly absorbs into your body and helps you fall asleep quickly without the need...
  • Get Enough Sleep: The second layer of this easy to swallow tablet releases a second dose of 3mg Melatonin, that gradually helps you sleep through the...
  • Drug Free: Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with...
  • Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood,...
SaleBestseller No. 4
NOW Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules
  • VEGAN CAPSULES/NEUROTRANSMITTER SUPPORT*: 5-HTP is the intermediate metabolite between the amino acid L-tryptophan and serotonin
  • TYPICALLY USED AS A SLEEP SUPPLEMENT*/SUPPORTS POSITIVE MOOD AND RELAXATION*: 5-HTP supports the production of serotonin in the brain and central...
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 5
Dr. Emil Nutrition 200 MG 5-HTP Plus Formula for Mood, Stress, and Sleep - 60 Vegan Capsules, 30...
  • Supports mood and rest - We supplemented 200mg of pure 5-HTP with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support...
  • Contains vitamin B6 for improved 5-HTP conversion - Vitamin B6 has been shown to aid 5-HTP conversion. Studies show that even a slight B6 deficiency...
  • Promotes calm and relaxation - Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP...
Bestseller No. 6
Natrol 5-HTP Capsules, 50mg, 45 Count
  • Promotes Relaxation: Natrol 5-HTP is a drug-free way to promote a calm and relaxed mood by enabling the body’s synthesis of serotonin, the chemical...
  • Help Promote Better Sleep: 5-HTP is naturally occurring plant-derived amino acid that participates in the body’s synthesis of serotonin; Serotonin...
  • Control Appetite: Regular use of Natrol 5-HTP may help provide a more positive outlook and greater appetite control
  • Drug-Free: Natrol 5-HTP (50mg 5-HYDROXYTRYPTOPHAN from Griffonia Simpplicifolia seeds) is a natural and drug-free supplement that is non-habit forming...
  • Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood,...
Bestseller No. 7
NOW Supplements, 5-HTP (5-hydroxytryptophan) 200 mg, Double Strength, Neurotransmitter Support*, 120...
  • NEUROTRANSMITTER SUPPORT*: NOW Double Strength 5-HTP has twice the 5-HTP (200 mg per capsule) as in our regular strength product (100 mg per capsule).
  • SUPPORTS POSITIVE MOOD*/WITH GLYCINE, TAURINE AND INOSITOL: 5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is...
  • CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 8
Pure Encapsulations 5-HTP 50 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating Behavior,...
  • Promotes Well Being: 5-HTP encourages the synthesis of serotonin, an important neurotransmitter involved in the regulation of endocrine and brain...
  • Sleep Support: Serotonin is an important neurotransmitter that is involved in regulating sleep/wake cycles*
  • Appetite Support: 5-HTP has been shown to help moderate appetite and food cravings.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
SaleBestseller No. 9
Natrol Melatonin Advanced Sleep Tablets with Vitamin B6, Helps You Fall Asleep Faster, Stay Asleep...
  • Get Enough Sleep: Sleep enhances immune defense and a lack of it can affect the immune system; Studies have shown how people who don't get enough...
  • Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness,...
  • Drug Free: Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness; It is non-habit forming, so you can use it with...
  • Time Release Formula: Natrol Melatonin Time Release tablets provide an outer layer releasing melatonin to help you fall asleep faster, followed by the...
  • Wellness Worldwide: Natrol is a leading U.S. Vitamin, Mineral and Supplement manufacturer helping people around the world improve beauty, sleep, mood,...
Bestseller No. 10
Zen Stress Relief Supplement - Premium Herbal Formula Supporting Calm Mood with Ashwagandha,...
  • Occasional Stress Support: Do you get overwhelmed by daily stressors? We know the feeling, which is why we created our premium Zen formula. It's...
  • Stay Focused and Calm: You deserve to live a happy, healthy life. That's why we combine superfoods like Passionflower and Niacinamide powder with...
  • Vitamins for Men and Women: Zen's vitamin supplement is a vegan daily multivitamin for women and men who want to help improve their mood. We use...
  • Herbal Ingredients: WellPath Zen's calming vitamin for men & women feature Ashwagandha, an Ayurvedic herb known to assist with balancing occasional...
  • A Safe Brand You Can Trust: National publications recommend WellPath as a highly trusted provider of premium wellness supplements. Zen multi vitamins...
SaleBestseller No. 11
NOW Supplements, 5-HTP (5-hydroxytryptophan) 50 mg, Neurotransmitter Support*, 30 Veg Capsules
  • SUPPORTS POSITIVE MOOD*: 5-HTP is the intermediate metabolite between the amino acid tryptophan and serotonin.
  • NEUROTRANSMITTER SUPPORT*: Extracted from the seed of an African plant (Griffonia simplicifolia).
  • CLASSIFICATIONS/CERTIFICATIONS: Kosher, Non-GMO
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 12
Nutricost 5-HTP 100mg, 240 Vegetarian Capsules (5-Hydroxytryptophan) - Non-GMO & Gluten Free
  • 240 Vegetarian Capsules of High Quality 5-HTP
  • 100mg of 5-HTP Per Capsule
  • Vegetarian Friendly, Non-GMO, Gluten Free
  • 3rd Party Tested by ISO-Accredited Laboratories
  • Made in a GMP Compliant, FDA Registered Facility.
Bestseller No. 13
Thorne 5-Hydroxytryptophan (5-HTP) - Serotonin Support for Sleep and Stress Management - 90 Capsules
  • Sleep: Supports restful sleep*
  • Stress: Nutritional support for stress*
  • Cravings: Helps decrease sugar cravings*
  • Positivity: Supports a healthy outlook*
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
Bestseller No. 14
10-in-1 Melatonin 6mg Natural Sleep Aid, Sleep Supplement w L Theanine, 5 HTP, GABA, Valerian Root,...
  • Melatonin Plus 9 Other Key Ingredients: Our sleep and mood support supplement includes serotonin synthesizers, potent herbs, and plant extracts to...
  • Aids Sleep & Brain Functions: Our natural sleep aid includes vegan melatonin, Vitamin B6, GABA, and magnesium. All are known to help increase...
  • An Extra Strength Melatonin Complex Like No Other: Our natural sleep medicine for adults is a great way to help your body recover. Our Sleep Melatonin...
  • Quality Sleep Supplements for Adults: We stand by the quality of our Natural Sleep Aids for Adults Extra Strength, and if you have any concerns about...
  • Non-Habit Forming Natural Supplement: Not all sleeping pills for adults are made equal. Our melatonin pills are a blend of herbal supplements to help...
Bestseller No. 15
Nutrisuppz Formula 900mg With Gaba, L-Theanine, 5-HTP, Ashwagandha, Chamomile, 60 Caps
  • STRESS RELIEF FORMULA: Our stress relief supplement is your always by your side to support you in overwhelming situations when you think you cannot...
  • CALMING YOUR MIND: The stress-reducing supplements combine mood enhancers whit natural stress-relieving ingredients to help you calm your mind and...
  • ORGANIC INGREDIENTS: We acknowledge the effect of stress and temporary panic over the mind and body. That is why we brought nature’s top ingredients...
  • HEALTH BENEFITS: Ashwagandha is known for its stress balancing effects, and together with Rhodiola and L-theanine, our stress relief supplement can...
  • ADMINISTRATION METHOD: The stress-reducing supplements are non-GMO, with no soy or gluten, safe for all consumers. The recommended dose is to take 2...
SaleBestseller No. 16
Sugarbear Sleep Vitamins, Vegan Gummy with Melatonin, 5-HTP, Magnesium, L-Theanine, Valerian Root,...
  • SugarBear gummies are an easy-to-use, scientifically formulated, vegetarian and vegan vitamin complex designed for men and women age 13 and over*
  • Stop gulping down large smelly pills and start enjoying sweet, delicious, berry flavored SugarBear gummies! Made in the U.S.A.! Free of artificial...
  • SugarBear Sleep are vegan, soy-free, gluten-free, cruelty-free gummy vitamins that you can enjoy!
  • These gummies may cause drowsiness. Do no drive, operate machinery, or consume alcohol while using.
  • DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or...
SaleBestseller No. 17
Nature's Bounty 5-HTP Pills and Dietary Supplement, Supports a Calm and Relaxed Mood, 100mg, 60...
  • Helps your body produce serotonin
  • Helps maintain a positive outlook and tranquil mood
  • Not significantly present in the typical diet
  • These statements have not been evaluated by the Food and Drug Administration
  • Packaging may vary due to redesign, same great product ingredients
Bestseller No. 18
Pure Encapsulations 5-HTP 100 mg | 5-Hydroxytryptophan Supplement for Brain, Sleep, Eating Behavior,...
  • Promotes Well Being: 5-HTP encourages the synthesis of serotonin, an important neurotransmitter involved in the regulation of endocrine and brain...
  • Sleep Support: Serotonin is an important neurotransmitter that is involved in regulating sleep/wake cycles*
  • Appetite Support: 5-HTP has been shown to help moderate appetite and food cravings.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 19
Designs for Health 5-HTP 50mg with Vitamin B6 (P-5-P) - 5-HTP Synergy 50 mg Supplement - Serotonin...
  • THE FEEL GOOD HORMONE - 5-Hydroxytryptophan, made from the amino acid L-tryptophan with the help of vitamin B6, is a precursor to serotonin...
  • SEROTONIN PRECURSOR - 5-HTP Synergy is a synergistic formula of 5-hydroxytryptophan (50 mg) and vitamin B6 (10 mg) for supporting overall...
  • WELL ABSORBED - 5-HTP is well absorbed from an oral dose, with about 70% ending up in the bloodstream. Absorption of 5-HTP is not affected by the...
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut...
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
Bestseller No. 20
5-HTP 200mg Plus Calcium for Mood, Sleep – Supports Calm and Relaxed Mood – 99% High Purity –...
  • Extra high 99% purity; super potent at 99% purity, unlike other brands with low 80% purity or less; boosts benefits for immediate positive mood and...
  • Calcium enhanced super formula; the extra 328mg of Calcium per serving greatly enhances deeper and longer sleep, and promotes greater tranquility and...
  • Highest standard; trusted for ingredient safety, nutritional value and label accuracy
  • Reliable; made in a GMP certified facility in America and third party safety tested for purity
  • 120 capsules; 60 days supply; 200mg servings; 100mg per capsule of 5 HTP

Having trouble finding a great 5 htp 10 mg?

This problem is well understood by us because we have gone through the entire 5 htp 10 mg research process ourselves, which is why we have put together a comprehensive list of the best 5 htp 10 mgs available in the market today.

After hours of searching and using all the models on the market, we have found the best 5 htp 10 mg for 2023. See our ranking below!

How Do You Buy The Best 5 Htp 10 Mg?

Do you get stressed out thinking about shopping for a great 5 htp 10 mg? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching 5 htp 10 mg, which is why we have assembled a comprehensive list of the greatest 5 htp 10 mg available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for 5 htp 10 mg that you consider buying. Your questions might include the following:

  • Is it worth buying an 5 htp 10 mg?
  • What benefits are there with buying an 5 htp 10 mg?
  • What factors deserve consideration when shopping for an effective 5 htp 10 mg?
  • Why is it crucial to invest in any 5 htp 10 mg, much less the best one?
  • Which 5 htp 10 mg are good in the current market?
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We’re convinced that you likely have far more questions than just these regarding 5 htp 10 mg, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for 5 htp 10 mg, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible 5 htp 10 mg. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an 5 htp 10 mg buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available 5 htp 10 mg currently available on the market.

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  1. Brand Value: Every brand of 5 htp 10 mg has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an 5 htp 10 mg?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your 5 htp 10 mg.
  5. Customer Ratings: Number ratings grade 5 htp 10 mg objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their 5 htp 10 mg.
  7. Product Quality: You don’t always get what you pay for with an 5 htp 10 mg, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an 5 htp 10 mg is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining 5 htp 10 mg information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding 5 htp 10 mg is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is 5 HTP good for?

A: 5-HTP is a precursor to the neurotransmitter serotonin. It is made from the amino acid tryptophan. While not every study has shown that it’s effective in most people, potential 5-HTP benefits can include reducing anxiety, depression, overeating, weight gain, pain, headaches, sleep problems, neurological issues and more.

Q: What time of Day should I take 5 HTP?

A: Like with depression, it’s best to take 5-HTP in the morning for migraines as you want it in your system when you’re most troubled by the symptoms. Which is during the day for most people. The serotonin produced from 5-HTP can be converted into melatonin.

Q: When should you take 5 HTP?

A: Listed below are the reasons, times, and dosages to take 5HTP: For depression or anxiety. Dosage: 50 – 100mg. Take 3 times a day with food. For a better night’s sleep: Dosage: 100 – 300mg. Take 30 to 45 minutes before bedtime. Weight management: Dosage: 200-300mg.

Q: Is 5 HTP good?

A: Although tryptophan supplements have since been shown to be safe in most instances, they are still banned in certain countries. 5-HTP is considered a good alternative to tryptophan supplements and may work in similar ways when it comes to boosting one’s mood.