20 Best 12mm Pilates Mat [2024]

Are you looking for the best 12mm Pilates Mat? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling 12mm Pilates Mat.

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1 ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm), 71-inch Long High Density Exercise Mat... ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm), 71-inch Long High Density Exercise...
2 Kertz 12MM Thick NBR Exercise Mat with Carry Bag for Yoga, Pilates, and Gymnastics - 183cm x 61cm x... Kertz 12MM Thick NBR Exercise Mat with Carry Bag for Yoga, Pilates, and Gymnastics - 183cm x 61cm...
3 Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72'L X... Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L...
4 Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches,... Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches,...
5 BalanceFrom BFGY-AP6PP Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Purple,... BalanceFrom BFGY-AP6PP Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap,...
6 Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear 1/4' Thick... Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear 1/4" Thick...
7 Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga,... Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga,...
8 Yoga Cloud - Extra Thick 1' Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant... Yoga Cloud - Extra Thick 1" Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant...
9 Balance From Go Yoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and... Balance From Go Yoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat...
10 Extra Wide & Thick Yoga Mat - 72' x 32' x 1/3', Double-Sided Non Slip Yoga Mat with Strap,... Extra Wide & Thick Yoga Mat - 72" x 32" x 1/3", Double-Sided Non Slip Yoga Mat with Strap,...
11 MRO Yoga Knee Pad Cushion –Premium Exercise Knee Pad - Eliminate Pain During Home Workout - Extra... MRO Yoga Knee Pad Cushion –Premium Exercise Knee Pad - Eliminate Pain During Home Workout -...
12 CAP Barbell HHY-CF004B Fitness Yoga Mat, Blue CAP Barbell HHY-CF004B Fitness Yoga Mat, Blue
13 Retrospec Solana Yoga Mat 1' Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home... Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home...
14 Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad and... Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad...
15 Yoga Mat 1/3 inch Exercise Mats with Strap, 8mm TPE Non Slip Extra Thick Pilates Mat Eco Friendly... Yoga Mat 1/3 inch Exercise Mats with Strap, 8mm TPE Non Slip Extra Thick Pilates Mat Eco Friendly...
16 BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with... BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with...
17 CAMBIVO Extra Wide Yoga Mat for Women and Men (72'x 32'x 1/4'), Eco-Friendly SGS Certified, Large... CAMBIVO Extra Wide Yoga Mat for Women and Men (72"x 32"x 1/4"), Eco-Friendly SGS Certified, Large...
18 Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear Yoga Mats for... Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear Yoga Mats...
19 Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,... Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,...
20 Retrospec Solana Yoga Mat Thick w/ Nylon Strap for Men & Women, 1/2 inch Retrospec Solana Yoga Mat Thick w/ Nylon Strap for Men & Women, 1/2 inch
Bestseller No. 1
ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm), 71-inch Long High Density Exercise Mat...
  • VERSATILE – Ideal for many fitness purposes, such as Pilates & yoga, the extra-large 71”L x 24”W mat fits any user
  • WATER-RESISTANT – NBR naturally repels moisture for low-maintenance; Wipe with wet cloth/sponge to clean, air dry
  • NON-SLIP – A non-slip surface adheres to the floor; the ribbed design provides grip and stability for a safe practice
Bestseller No. 2
Kertz 12MM Thick NBR Exercise Mat with Carry Bag for Yoga, Pilates, and Gymnastics - 183cm x 61cm x...
  • DURABLE & ECO FRIENDLY - This NBR material is extremely durable and Non tear
  • THICKENED DESIGN – 12mm thickness effectively relieves strong impact and better protects body joints
  • ANTI-SLIP AND GRIPPY: Bring home this mat for enjoying maximum comfort. Its non- slip surfaces can perform any movement with confidence during all...
  • MAT WITH CARRY BAG: Our portable yoga mat bag nylon carrier mesh black fixed carrying strap makes you feel stylish especially when you carry it...
  • PREMIUM QUALITY: Our NRB premium quality eco friendly yoga mat is durable for long time use. It does not crumble and flake around the corners as it is...
SaleBestseller No. 3
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Carrier Strap, Teal, 72"L X...
  • FITNESS & EXERCISE MAT: Classic yoga mat is great for all types of fitness and exercise routines including yoga, Pilates and any floor exercise where...
  • EXTRA THICK YOGA MAT: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under...
  • SOFT CUSHION: This yoga mat made of NBR foam is designed to provide soft cushioning with the padded material for comfortable stretching and posing -...
  • INCLUDES YOGA MAT CARRIER STRAP: Included with your yoga mat is a carrying strap so you can strap up your mat and go.
  • DIMENSIONS: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds).
Bestseller No. 4
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches,...
  • Extra thick mat for yoga, gym, and everyday exercise
  • Textured foam construction provides traction and stability
  • 1/2 inch thick mat provides extra support, shock-absorption, and comfort
  • Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
  • Please check the mat will not slip on the floor before using
SaleBestseller No. 5
BalanceFrom BFGY-AP6PP Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Purple,...
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably...
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with...
  • Included components: Balance From Go Yoga exercise yoga mat, yoga mat strap
SaleBestseller No. 6
Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear 1/4" Thick...
  • ECO-FRIENDLY TPE MATERIAL - Our UMINEUX yoga mat is made from TPE material, which is no PVC and irritating smell, as well as more soft, skin-friendly...
  • DOUBLE NON-SLIP DESIGN - This workout mat has double-sided non-slip surfaces. Wavy undersides make excellent traction on the floor. It unrolls pretty...
  • OPTIMUM THICKNESS YOGA MAT - Size: 72inch x 24inch x 1/4inch. Because of its strong resilience force, this 6mm fitness mat offers the most comfortable...
  • FREE CARRY STRAP & STORAGE BAG - No need to go buy a yoga carrying strap and bag. Easy to carry your yoga mat around with.
  • CARE INSTRUCTION - 1.Clean with damp cloth (cold water) or mild detergent, dry flat. 2.Do not use a washing machine or dryer or exposed to the sun for...
Bestseller No. 7
Gaiam Yoga Mat Folding Travel Fitness & Exercise Mat | Foldable Yoga Mat for All Types of Yoga,...
  • YOGA MAT FOR TRAVEL: This 2mm thick non toxic PVC yoga mat easily folds into a 10 inches x 12 inches square making it the ideal travel yoga mat
  • FITS IN CARRY-ON BAG: This foldable yoga mat easily fits in your carry-on or overnight bag - also a great alternative to a traditional rolled mat to...
  • FOLDING YOGA MAT: Mat folds up nicely, making it perfect for weekend getaways, extended retreats or trips across town, in the park or on the beach
  • STICKY TEXTURE: Features a sticky texture that provide stable footing on the go
  • DIMENSIONS: 68"L x 24"W x 2mm Thick / Weight = 1lb
Bestseller No. 8
Yoga Cloud - Extra Thick 1" Exercise Mat with Shoulder Sling - 25mm Non-slip, Moisture-Resistant...
  • THE YOGA CLOUD: There's nothing like life in the clouds! This Ultra-thick 1-inch yoga mat is perfect for those looking for a safer, sturdier, and...
  • 4X THE THICKNESS: High density foam is 4 times thicker than a traditional yoga mat and 2 times thicker than 1/2" thick mats to protect your joints...
  • NON-SLIP SURFACE: Includes no-slip ridges and a moisture-resistant surface for a safe and comfortable workout
  • EXTRA LARGE LENGTH: Measures 72" long and 24" wide. Perfect for physical therapy and cushioning weak joints. Great for extra knee support
  • MULTI-PURPOSE MATS: Great for yoga, Pilates, hot yoga, weight lifting, and other floor exercises that can be tough on joints. Makes a comfortable...
SaleBestseller No. 9
Balance From Go Yoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and...
  • Comes with a regular mat and a knee pad. Regular mat measures 71" long 24" wide, 1/2" thick, ensures comfort for people of all shapes and sizes. Knee...
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with...
Bestseller No. 10
Extra Wide & Thick Yoga Mat - 72" x 32" x 1/3", Double-Sided Non Slip Yoga Mat with Strap,...
  • ▨ PREMIUM ECO FRIENDLY TPE MATERIAL - The material of a mat will determine the texture, stickiness, sponginess, and eco-friendliness. Most yoga mats...
  • ▨ AMPLE CUSHIONING & SPACE -- 1/3-Inch thick yoga mat provides more cushioning and stability for your body than a thin yoga matt and is safer and...
  • ▨ GRIPPE NON-SLIP TEXTURE FOR ADDED STABILITY -- The bumpy non-slip texture on the surface and bottom of the yoga mat thick increases traction for...
  • ▨ YOGA MAT WITH STRAP -- Comes with a dual-use yoga mat strap, which is also a popular yoga accessory. It can be used as a portable YOGA MAT CARRIER...
  • ▨ IDEAL FOR ALL LEVELS YOGA ENTHUSIAST -- A unisex fitness mat built for yoga, pilates and general ground exercise, ideal for both beginners &...
SaleBestseller No. 11
MRO Yoga Knee Pad Cushion –Premium Exercise Knee Pad - Eliminate Pain During Home Workout - Extra...
  • ✅PERFECT SIZE: Can’t seem to get a pose right or complete a stretch? With our yoga pad, you can work on improving your balance, alignment, and...
  • ✅PROTECT YOUR JOINTS: 15mm thick high-density foam reduces pain and stress on your sensitive knees, elbows, sit bones, wrists, head during yoga &...
  • ✅NON-TOXIC: MRO Knee pad made from eco-friendly NBR material, PVC and latex-free, Certified Phthalates free. Advanced closed-cell foam will not...
  • ✅MULTIPLE USES: Perfect traveling companion, Ideal for Yoga, Pilates, stretching, meditation, gardening, baby bath time, household chores, camping,...
  • 💝LIFETIME SERVICE: MRO is your safe choice. Get it right the first time. 24H INSTANT CONNECT, if you're not completely happy, Email Us, We are...
SaleBestseller No. 12
CAP Barbell HHY-CF004B Fitness Yoga Mat, Blue
  • 3millimeter thickness
  • Rolls up for easy transportation and storage
  • Textured, slip resistant surface
  • Lightweight and durable
  • Provides and comfortable and tranquil workout
SaleBestseller No. 13
Retrospec Solana Yoga Mat 1" Thick w/Nylon Strap for Men & Women - Non Slip Exercise Mat for Home...
  • EXTRA THICK FOR COMFORT & BALANCE: Solana firm 1-inch extra thick fitness mat w/ mat strap alleviates stress on pressure points such as joints, hips,...
  • NON-SLIP GRIP: Solana's non-slip material keeps you steady and balanced while staying securely on the floor. The innovative design helps prevent...
  • DURABLE & PORTABLE: Solana's thick, durable material allows for everyday use, regardless of the intensity of your exercise. Solana comes equipped with...
  • FREE OF HARSH CHEMICALS: Our products are free of Phthalate, heavy metals and latex. Your mat may initially release a harmless odor. If so, unroll...
  • EASY TO CLEAN: Solana is easy to keep clean and fresh for your next workout. Use a mix of gentle soap and water, wipe clean, and hang it to dry. Do...
Bestseller No. 14
Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad and...
  • Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee...
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat Comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with...
  • Easy strapping and light weight feature are added to this mat for easy Transport and storage. Everyday Essentials all-purpose premium exercise yoga...
  • A free yoga mat strap is included. A knee pad in included
SaleBestseller No. 15
Yoga Mat 1/3 inch Exercise Mats with Strap, 8mm TPE Non Slip Extra Thick Pilates Mat Eco Friendly...
  • [Environmentally TPE high quality material]; The yoga mat is made of high-quality TPE material, a flexible material that can be stretched repeatedly,...
  • [8mm thickness, very suitable for yoga beginners]; Size: 72inch x 24inch x 1/3inch, 8mm thickness is light and comfortable, excellent flexibility, 8mm...
  • [Slip-resistant design and double-layer tear resistance]; The 1/3-inch thick yoga mat has a double-sided adhesive non-slip texture that provides...
  • [Diversified uses]; Because of the thickness of 8mm(1/3inch), TPE material, environmental protection, health, better isolation of moisture and...
  • [Easy to clean and guarantee]; The yoga mat can prevent sweat and odor from entering. Easy to wipe clean. If you have any questions or dissatisfaction...
Bestseller No. 16
BalanceFrom GoCloud All-Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with...
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the1'' thick premium mat comfortably cushions...
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent...
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with...
  • Easy strapping and light weight feature are added to this mat for easy Transport and storage.
  • A free yoga mat strap is included. Customer satisfaction is our highest priority
Bestseller No. 17
CAMBIVO Extra Wide Yoga Mat for Women and Men (72"x 32"x 1/4"), Eco-Friendly SGS Certified, Large...
  • Extra Long & Extra Wide: 72L x 32W, Don’t have to worry about your legs or hands hang outside of the mat anymore. Our wide yoga mat is longer and...
  • Grippy Not Slippy: Our TPE Yoga Mat has double-sided non-slip surfaces so you can perform any movement with confidence; Wavy underside stops the mat...
  • Comfortably Thick: The Yoga Mat is designed to give you the most comfortable yoga experience possible; The extra-thick 6mm mat provides excellent...
  • Lightweight and easy to carry, all yoga mats come with a free carry strap, which you can carry to the gym, yoga studios, or pack the travel yoga mat...
  • Designed to Withstand the Sweatiest of Sessions: This durable mat will hold up to the wear and tear of regular practice; Constructed using non-tear...
Bestseller No. 18
Yoga Mat Non Slip, Pilates Fitness Mats with Alignment Marks, Eco Friendly, Anti-Tear Yoga Mats for...
  • ✅ [TPE Eco-friendly Material] Yoga Mat with Alignment Lines is made of high-density TPE. It is more eco friendly. No latex, no PVC and...
  • ✅ [Double-sided Non-slip Yoga Mat] The double-layer with special pattern design of the non-slip yoga mat provides excellent traction and superior...
  • ✅ [Durable 6mm Thickness] Our high-performance yoga mats have withstood the test of time, with 6mm and thickness it can provide the most comfortable...
  • ✅ [ CARE INSTRUCTIONS] Spot clean with damp cloth with cold water and mild detergent, Dry flat. Pls don't exposed to the sun for extended periods of...
  • ✅ [ CARE INSTRUCTIONS] Spot clean with damp cloth with cold water and mild detergent, Dry flat. Pls don't exposed to the sun for extended periods of...
Bestseller No. 19
Gaiam Yoga Mat Premium Print Extra Thick Non Slip Exercise & Fitness Mat for All Types of Yoga,...
  • LIGHTWEIGHT & THICK YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick for the additional cushioning your joints need during...
  • STICKY NON SLIP TEXTURE: Yoga mat features a textured sticky non slip surface for excellent traction and superior grip and a stylish design to keep...
  • NON TOXIC & 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
  • FREE YOGA CLASS: Yoga mat purchase includes a free bonus downloadable yoga workout to help get you started
  • DIMENSIONS: 68 inches L x 24 inches W x 6 millimeter thick
Bestseller No. 20
Retrospec Solana Yoga Mat Thick w/ Nylon Strap for Men & Women, 1/2 inch
  • Included Components: Exercise / Yoga Mat
  • Material Type: Foam

Having trouble finding a great 12mm Pilates Mat?

This problem is well understood by us because we have gone through the entire 12mm Pilates Mat research process ourselves, which is why we have put together a comprehensive list of the best 12mm Pilates Mats available in the market today.

After hours of searching and using all the models on the market, we have found the best 12mm Pilates Mat for 2023. See our ranking below!

How Do You Buy The Best 12mm Pilates Mat?

Do you get stressed out thinking about shopping for a great 12mm Pilates Mat? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching 12mm Pilates Mat, which is why we have assembled a comprehensive list of the greatest 12mm Pilates Mat available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for 12mm Pilates Mat that you consider buying. Your questions might include the following:

  • Is it worth buying an 12mm Pilates Mat?
  • What benefits are there with buying an 12mm Pilates Mat?
  • What factors deserve consideration when shopping for an effective 12mm Pilates Mat?
  • Why is it crucial to invest in any 12mm Pilates Mat, much less the best one?
  • Which 12mm Pilates Mat are good in the current market?
  • Where can you find information like this about 12mm Pilates Mat?

We’re convinced that you likely have far more questions than just these regarding 12mm Pilates Mat, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for 12mm Pilates Mat, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible 12mm Pilates Mat. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an 12mm Pilates Mat buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available 12mm Pilates Mat currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of 12mm Pilates Mat has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an 12mm Pilates Mat?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your 12mm Pilates Mat.
  5. Customer Ratings: Number ratings grade 12mm Pilates Mat objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their 12mm Pilates Mat.
  7. Product Quality: You don’t always get what you pay for with an 12mm Pilates Mat, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an 12mm Pilates Mat is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining 12mm Pilates Mat information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding 12mm Pilates Mat is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the different types of Pilates mat exercises?

A: Types of Pilates Exercises Mat Exercises. Mat work is the foundation of Pilates. … Cadillac Exercises. Step up your game, head into a Pilates studio and hit the Cadillac machine. … Magic Circle Exercises. Not looking to invest in a studio membership yet, or want something light and portable? … Wunda Chair Exercises. Wunda Chairs are versatile. …

Q: What to wear to a Pilates MAT class?

A: Men should also strive to wear form-fitting clothes on the Pilates mat, for the same reasons as women. While donning a pair of cycling shorts is a common recommendation for men, the chamois insert can be a bit cumbersome on the mat. Instead, a three-quarter-length pair of men’s running tights or a pair of nonbaggy shorts might be the best options.

Q: What is the best workout mat?

A: The best exercise mat for you will depend on what you intend to use it for. There are exercise mats specifically designed for yoga, Pilates, martial arts and exercising in general. These mats differ in weight, length, thickness, tackiness and portability.

Q: What kind of mat for Pilates?

A: Mat pilates involves performing pilates exercises on the floor using a pilates, or yoga mat. Exercises in mat pilates can also involve basic pilates equipment such as a pilates ring, resistance band, or weighted balls. Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration.