20 Best 1.5 Scoops Whey Protein [2024]

Are you looking for the best 1.5 Scoops Whey Protein? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling 1.5 Scoops Whey Protein.

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1 Body Fortress Super Advanced Isolate Protein Powder, Gluten Free, Vanilla Creme Flavored, 1.5 Lb Body Fortress Super Advanced Isolate Protein Powder, Gluten Free, Vanilla Creme Flavored, 1.5 Lb
2 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging...
3 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Peanut Butter, 2 Pound... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Peanut Butter, 2 Pound...
4 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1 Pound (Packaging May... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1 Pound (Packaging...
5 Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,... Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,...
6 NOW Sports Nutrition, Whey Protein Concentrate, 24 g With BCAAs, Unflavored Powder, 1.5-Pound NOW Sports Nutrition, Whey Protein Concentrate, 24 g With BCAAs, Unflavored Powder, 1.5-Pound
7 2 Pcs 50G 50ml Plastic Empty Powder Puff Case Face Powder Blusher Makeup Cosmetic Jars Containers... 2 Pcs 50G 50ml Plastic Empty Powder Puff Case Face Powder Blusher Makeup Cosmetic Jars Containers...
8 Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,... Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
9 Muscle Milk 100% Whey Protein Powder, Vanilla, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in... Muscle Milk 100% Whey Protein Powder, Vanilla, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low...
10 Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder - US Farms, Only 1 Ingredient,... Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder - US Farms, Only 1 Ingredient,...
11 Cellucor Whey Sport Protein Powder Chocolate | Post Workout Recovery Drink with Whey Protein... Cellucor Whey Sport Protein Powder Chocolate | Post Workout Recovery Drink with Whey Protein...
12 Whey Protein Powder | MuscleTech Nitro-Tech Whey Protein Isolate & Peptides | Protein + Creatine for... Whey Protein Powder | MuscleTech Nitro-Tech Whey Protein Isolate & Peptides | Protein + Creatine...
13 Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs,... Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs,...
14 Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored Chocolate, 4.8 Pound... Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored Chocolate, 4.8 Pound...
15 Frienda 2 Pack 30 ml Empty Powder Case Bamboo Cosmetic Make-up Loose Powder Box Case Container... Frienda 2 Pack 30 ml Empty Powder Case Bamboo Cosmetic Make-up Loose Powder Box Case Container...
16 Tony Horton PowerLife High Impact Grass Fed Whey Protein with 3000 MG of HMB, No Sugar Added,... Tony Horton PowerLife High Impact Grass Fed Whey Protein with 3000 MG of HMB, No Sugar Added,...
17 Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net... Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
18 BulkSupplements.com Whey Protein Isolate 90% - Protein Supplement - Whey Isolate Protein Powder -... BulkSupplements.com Whey Protein Isolate 90% - Protein Supplement - Whey Isolate Protein Powder -...
19 Vital Proteins Collagen Peptides Powder, 9.33 oz, Unflavored with Hyaluronic Acid and Vitamin C Vital Proteins Collagen Peptides Powder, 9.33 oz, Unflavored with Hyaluronic Acid and Vitamin C
20 XTEND Pro Protein Powder Vanilla Ice Cream | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs... XTEND Pro Protein Powder Vanilla Ice Cream | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs...
Bestseller No. 1
Body Fortress Super Advanced Isolate Protein Powder, Gluten Free, Vanilla Creme Flavored, 1.5 Lb
  • You will receive (1) jar of Body Fortress Super Advanced Whey Protein Isolate Powder, Vanilla, 1.33 lbs
  • Elevate Energy Levels and Support Anabolic Strength*
  • Delay Fatigue and Boost Focus*
  • These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any...
Bestseller No. 2
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May...
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support...
  • Over 5 gram of BCAAs – Help build lean and strong muscles with naturally occurring BCAAs
  • 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
Bestseller No. 3
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Peanut Butter, 2 Pound...
  • PACKAGING MAY VARY - New look, with the same trusted quality
  • GOLD STANDARD 100% WHEY BLEND – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support...
  • OVER 5G OF BCAAS – Help build lean and strong muscles with naturally occurring BCAAs
  • -4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • INSTANTIZED – Improves mixability to prevent lumps and clumps
SaleBestseller No. 4
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 1 Pound (Packaging May...
  • Packaging May Vary - New look, with the same trusted quality.
  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean...
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
  • INSTANTIZED – improves mixability to prevent lumps and clumps
SaleBestseller No. 5
Optimum Nutrition Platinum Hydrowhey Protein Powder, 100% Hydrolyzed Whey Protein Isolate Powder,...
  • One’s most advanced whey exceeding all expectations
  • Faster delivery advanced hydrolyzed whey protein isolates
  • 30 grams ultra-pure protein per serving supports your muscle building goals
  • 15.5 grams naturally occurring & added EAAS supports muscle recovery and growth
  • Great any time protein source perfect for post workout recovery, between meals, or anytime additional protein is needed in your diet
Bestseller No. 6
NOW Sports Nutrition, Whey Protein Concentrate, 24 g With BCAAs, Unflavored Powder, 1.5-Pound
  • NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
  • WHEY CONCENTRATE PROTEIN POWDER WITH BCAAs: Whey Protein Concentrate is a high-quality protein that is both bioavailable and easily digested.
  • UNFLAVORED: It's unflavored, and it mixes easily into smoothies or baked goods.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 7
2 Pcs 50G 50ml Plastic Empty Powder Puff Case Face Powder Blusher Makeup Cosmetic Jars Containers...
  • Capacity: 50ml
  • Size: 68X32mm
  • Weight: about 37g
  • Material:plastic
  • Easily screws together for compact storage
Bestseller No. 8
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g of Plant Based Protein, Low Net Carbs,...
  • Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...
Bestseller No. 9
Muscle Milk 100% Whey Protein Powder, Vanilla, 5 Pound, 66 Servings, 25g Protein, 2g Sugar, Low in...
  • Contains one (1) 5 pound bag (about 66 servings) of Muscle Milk 100% Whey Protein Powder. Packaging may vary. Shaker bottle sold separately.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – Muscle Milk 100% Whey Protein Powder supplies your body with high quality protein to support post-workout...
  • KEY FEATURES – Based on 1 serving, Muscle Milk 100% Whey Protein Powder contains 25g high-quality 100% whey protein and 2g sugar. It’s also low in...
  • VERSATILE AND EASY-TO-MIX – Muscle Milk 100% Whey Protein Powder dissolves easily in water; just mix 1 scoop into 8 fluid ounces of water using a...
  • SCIENCE BEHIND PROTEIN – Muscle Milk 100% Whey provides a blend of high-quality whey protein isolate and concentrate to help increase amino acid...
SaleBestseller No. 10
Naked WHEY 5LB 100% Grass Fed Unflavored Whey Protein Powder - US Farms, Only 1 Ingredient,...
  • ONLY ONE INGREDIENT: 100% Grass Fed Pure Whey Protein with zero additives. Naked Whey no artificial sweeteners, flavors, or colors and is GMO-Free, No...
  • ALL NATURAL WHEY: Our Grass Fed Whey is sourced from small dairy farms in California to bring you a non-denatured whey packed full of essential amino...
  • MAXIMUM NUTRITION: 25g of Protein, 2g of Sugar, 3g of Carbs, 120 Calories, and 5.9g of BCAAs (branched-chain amino acids) per serving.
  • COLD PROCESSED: Unlike most whey protein powders, Naked Whey is cold processed to ensure zero contamination from chemical detergents (no acid or...
  • THE PERFECT WORKOUT PARTNER: Create pre and post workout whey shakes, smoothies and recipes to take your muscle gains and recovery to new heights.
Bestseller No. 11
Cellucor Whey Sport Protein Powder Chocolate | Post Workout Recovery Drink with Whey Protein...
  • CELLUCOR WHEY SPORT PROTEIN POWDER - Best used as part of a well-balanced diet that includes whole foods and other protein sources.
  • BUILD MUSCLE & STRENGTH - Formulated with a Whey Protein Concentrate and Whey Protein Isolate blend to maximize muscle recovery, retention, and...
  • GLUTEN-FREE PROTEIN POWDER - Consume 1 serving daily, or as needed to satisfy your personal protein intake requirements
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Chocolate and Vanilla
Bestseller No. 12
Whey Protein Powder | MuscleTech Nitro-Tech Whey Protein Isolate & Peptides | Protein + Creatine for...
  • WHEY PROTEIN POWDER – MuscleTech Nitro-Tech is the most powerful protein formula ever developed. It is a scientifically engineered whey + isolate...
  • MUSCLE BUILDER for MEN & WOMEN – MuscleTech Nitro-Tech has 5g of glutamine & precursor, 6.8g of BCAA and a clinically studied 3g dose of HPLC-tested...
  • PROTEIN POWDER for MUSCLE GAIN – In a 6-week, double-blind study involving the core ingredients of Nitro-Tech, subjects gained 70% more lean muscle...
  • CREATINE MONOHYDRATE – Start re-imagining the limits of size and strength with pure, HPLC-tested creatine. Scientific studies have shown that it...
  • ABSORBS FAST and DIGESTS EASILY – Whey peptides are an ultra-pure, rapidly absorbed and quickly digested whey protein powder that allows you to...
Bestseller No. 13
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs,...
  • 3 lbs of Dymatize ISO100 Fudge Brownie Protein Powder (43 Servings)
  • 25 grams of protein, which includes 5.5 grams of branched-chain amino acids (BCAAs), & 2.6 grams of Leucine per serving
  • Less than 1 gram of fat & sugar per serving
  • Scientifically formulated with fast-digesting, hydrolyzed whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your...
  • Gluten free with less then 1g of lactose.
Bestseller No. 14
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Naturally Flavored Chocolate, 4.8 Pound...
  • GOLD STANDARD 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per...
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our OPTIMUM NUTRITION Workout Recipes Skill!
  • Over 20 delicious flavors to choose from including more on another product page.
  • Frequently purchased with ON Creatine, ESSENTIAL AMIN.O. ENERGY, and OPTI-MEN
Bestseller No. 15
Frienda 2 Pack 30 ml Empty Powder Case Bamboo Cosmetic Make-up Loose Powder Box Case Container...
  • Powder case with puff: with separate, clear sifter seal to keep powder in place, totally 2 pack powder containers with sifter lids and puffs
  • Good quality material: made of durable bamboo with good quality, with snugly fitted sifter and tightly closed cap, don't worried about leakage
  • Portable size: the powder box is about 7.5 cm/ 2.95 inch in diameter and 4 cm/ 1.57 inch in height, 30 ml in capacity; Portable size for easy carrying...
  • Adorable and pretty appearance: natural bamboo body makes the powder jar look pretty and attractive, well matches with the brushes, etc.
  • Good for daily use and gift: good for storing cosmetics or art supplies, easy to screw together for compact storage, also good gifts for sending to...
SaleBestseller No. 16
Tony Horton PowerLife High Impact Grass Fed Whey Protein with 3000 MG of HMB, No Sugar Added,...
  • High Impact Whey Protein is a unique blend of powerful whey proteins, HMB, Vitamins D3, and digestive enzymes designed to nourish your muscles,...
  • Whey protein supports healthy muscle development, HMB and Vitamin D3 supports maintenance of lean muscle mass, even on rest days*
  • Chromium helps transport amino acids to your muscles where they can get to work, Prohydrolase promote healthy nutrient absorption and smooth...
  • This Whey protein blend is Non-GMO, Hormone and Antibiotic free, and manufactured in the USA.
  • Easy to use, this formula mixes well with water, or your favorite beverage or smoothie! Please note, this product contains a manufactured by date, not...
Bestseller No. 17
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g of Plant Based Protein, Low Net...
  • New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150...
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no...
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins,...
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or...
Bestseller No. 18
BulkSupplements.com Whey Protein Isolate 90% - Protein Supplement - Whey Isolate Protein Powder -...
  • ✔️ Source of Protein - Protein is essential for building strong, lean muscles. Whey Protein Isolate contains all the essential amino acids...
  • 💪 Increases Muscle Mass - Whey Protein Isolate, a protein supplement, is an ideal supplement for athletes, bodybuilders and those looking to...
  • 🩹 Supports Muscle Recovery & Endurance - Whey Protein Isolate, ISO Protein Powder, is one of the most quickly absorbed proteins available, making...
  • ✔️ Pure and Clean - Whey Protein Isolate, or protein powder isolate, is the purest form of Whey Protein. Unflavored Whey Protein Powder is ideal...
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing,...
Bestseller No. 19
Vital Proteins Collagen Peptides Powder, 9.33 oz, Unflavored with Hyaluronic Acid and Vitamin C
  • Bioavailable Collagen Peptides Powder: Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.
  • Powerhouse Ingredients: Original Collagen Peptides plus Hyaluronic Acid and Vitamin C helps improve the health of your hair, skin, nails, joints,...
  • Easy To Use: Vital Proteins Collagen Peptides is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies. One to two...
  • Made With You In Mind: Certified Paleo Friendly & Whole30(r) Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten &...
  • 20g Collagen Peptides per Serving: We include a scoop for measurement, two scoops (one serving) contain 20g of collagen peptides. Our product quantity...
Bestseller No. 20
XTEND Pro Protein Powder Vanilla Ice Cream | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs...
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and...
  • BUILD MUSCLE & STRENGTH - Formulated with 100% Whey Protein Isolate to maximize muscle recovery, retention, and growth.
  • GLUTEN-FREE PROTEIN POWDER - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to build muscle and support...
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product...
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Chocolate Lava Cake, Cookie Butter, Salted Caramel Shake, Vanilla Ice Cream

Having trouble finding a great 1.5 Scoops Whey Protein?

This problem is well understood by us because we have gone through the entire 1.5 Scoops Whey Protein research process ourselves, which is why we have put together a comprehensive list of the best 1.5 Scoops Whey Proteins available in the market today.

After hours of searching and using all the models on the market, we have found the best 1.5 Scoops Whey Protein for 2023. See our ranking below!

How Do You Buy The Best 1.5 Scoops Whey Protein?

Do you get stressed out thinking about shopping for a great 1.5 Scoops Whey Protein? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching 1.5 Scoops Whey Protein, which is why we have assembled a comprehensive list of the greatest 1.5 Scoops Whey Protein available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for 1.5 Scoops Whey Protein that you consider buying. Your questions might include the following:

  • Is it worth buying an 1.5 Scoops Whey Protein?
  • What benefits are there with buying an 1.5 Scoops Whey Protein?
  • What factors deserve consideration when shopping for an effective 1.5 Scoops Whey Protein?
  • Why is it crucial to invest in any 1.5 Scoops Whey Protein, much less the best one?
  • Which 1.5 Scoops Whey Protein are good in the current market?
  • Where can you find information like this about 1.5 Scoops Whey Protein?

We’re convinced that you likely have far more questions than just these regarding 1.5 Scoops Whey Protein, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for 1.5 Scoops Whey Protein, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible 1.5 Scoops Whey Protein. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an 1.5 Scoops Whey Protein buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available 1.5 Scoops Whey Protein currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of 1.5 Scoops Whey Protein has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an 1.5 Scoops Whey Protein?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your 1.5 Scoops Whey Protein.
  5. Customer Ratings: Number ratings grade 1.5 Scoops Whey Protein objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their 1.5 Scoops Whey Protein.
  7. Product Quality: You don’t always get what you pay for with an 1.5 Scoops Whey Protein, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an 1.5 Scoops Whey Protein is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining 1.5 Scoops Whey Protein information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding 1.5 Scoops Whey Protein is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How many scoops of whey protein do I Need?

A: One scoop is completely sufficient for your size. Two scoops would be over 40 grams of whey protein, which is too much for the body to utilize.

Q: What is the best whey protein?

A: Pro Jym might be the best whey protein to take before bed. It’s a little pricy, but it’s got a blend of a few different kinds of protein that includes milk protein and micellar casein, making for a product that’s 40 percent casein protein.

Q: How much protein is in a scoop?

A: Different types of protein powder offer varying amounts of protein per scoop. In a 29-gram scoop of whey protein isolate, for example, you’ll get about 17 grams of protein. In a 44-gram scoop of soy protein powder, you’ll get 21 grams of protein.

Q: What does whey protein actually do?

A: Whey protein powder enhances the skin, hair, nails and immune system. The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue.