20 Best Vitamins Without Biotin – Hair, Skin & Nail Vitamins [2022]

Are you looking for the best vitamins without biotin? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling vitamins without biotin.

We Recommended:

# Preview Product
1 DrFormulas Original Hair Vitamins without Biotin | HairOmega DHT Blocker | Hair Growth Supplement... DrFormulas Original Hair Vitamins without Biotin | HairOmega DHT Blocker | Hair Growth Supplement...
2 Hair Growth Hair Vitamins Without biotin - DHT Blocker Hair Formula - Support Healthy Hair Growth -... Hair Growth Hair Vitamins Without biotin - DHT Blocker Hair Formula - Support Healthy Hair Growth...
3 GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,... GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
4 Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D |... Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D...
5 All Vitamins - Without internet All Vitamins - Without internet
6 Boiron Arnicare Gel Natural Soothing Relief for Joint Pain, Muscle Pain, Swelling, Soreness, and... Boiron Arnicare Gel Natural Soothing Relief for Joint Pain, Muscle Pain, Swelling, Soreness, and...
7 Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Dermatologist Recommended,... Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Dermatologist Recommended,...
8 Celestial Silk 100% Pure Mulberry Silk Pillowcase Premium 25 Momme for Hair and Skin, Hypoallergenic... Celestial Silk 100% Pure Mulberry Silk Pillowcase Premium 25 Momme for Hair and Skin,...
9 NATURELO Whole Food Multivitamin for Women 50+ (Iron Free) with Vitamins, Minerals, & Organic... NATURELO Whole Food Multivitamin for Women 50+ (Iron Free) with Vitamins, Minerals, & Organic...
10 Biotin 10000 mcg + Zinc + Selenium, Pure, Vegan & Extra Strong, Best Supplement for Hair Growth,... Biotin 10000 mcg + Zinc + Selenium, Pure, Vegan & Extra Strong, Best Supplement for Hair Growth,...
11 Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women &... Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women...
12 SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate),... SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate...
13 Vegan Biotin Gummies - Hair Skin and Nails Vitamins with Vitamin C and E - Non-GMO, No Corn Syrup... Vegan Biotin Gummies - Hair Skin and Nails Vitamins with Vitamin C and E - Non-GMO, No Corn Syrup...
14 Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,... Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...
15 Premium Eyelash Growth Serum and Eyebrow Enhancer by VieBeauti, Lash boost Serum for Longer, Fuller... Premium Eyelash Growth Serum and Eyebrow Enhancer by VieBeauti, Lash boost Serum for Longer,...
16 MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D -... MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D...
17 SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten... SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
18 Olay Regenerist Collagen Peptide 24 Face Moisturizer with Vitamin B3, Fragrance-Free, 1.7 oz + Whip... Olay Regenerist Collagen Peptide 24 Face Moisturizer with Vitamin B3, Fragrance-Free, 1.7 oz +...
19 Thorne Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2, B6, and B12 - Supports... Thorne Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2, B6, and B12 - Supports...
20 10K Nutrition | Vegan Chewable Biotin 10,000mcg | Natural Mixed Berry Flavor | 100 Chewable Tablets... 10K Nutrition | Vegan Chewable Biotin 10,000mcg | Natural Mixed Berry Flavor | 100 Chewable...
SaleBestseller No. 1
DrFormulas Original Hair Vitamins without Biotin | HairOmega DHT Blocker | Hair Growth Supplement...
  • 45-day supply. Hairomega DHT Blocker contains 33 ingredients to support hair health.
  • In both men and women the main cause of hair loss is hormonal imbalances like excess DHT.
  • Blocking DHT stops follicular (hair root) miniaturization and allows your hair to grow
  • Hairomega DHT Blocker contains saw-palmetto, beta sitosterol, and many other DHT-blocking ingredients that help stop hair loss. It also contains...
  • Made in the USA. Results guaranteed or your money back.
Bestseller No. 2
Hair Growth Hair Vitamins Without biotin - DHT Blocker Hair Formula - Support Healthy Hair Growth -...
  • DHT BLOCKER: This natural formula may help fight off DHT syndromes and support hair growth, this powerful blend contains natural herbs and extracts...
  • QUERCETIN COMPLEX: Quercetin can improve energy levels and it is actually used as an ingredient in certain athletic supplements. This is because of...
  • HAIR SAW PALMETTO: Saw Palmetto extracts and supplements may help with hair loss because they keep testosterone level in the balance. As age, the...
  • GROWTH HAIR PILLS: Pumpkin seeds contain generous doses of vitamin A (almost twice your daily recommended intake). The National Institutes of Health...
Bestseller No. 3
GNC Women's Multivitamin Ultra Mega Without Iron | Daily Vitamin Supplement | Supports Immune,...
  • ABOUT THE PRODUCT: GNC's Multi Ultra Mega provides a full spectrum of nutrients to help you maintain the ideal balance and keep your body at its peak...
  • IMMUNE AND BRAIN FUNCTION: Each capsule provides 30% more absorption of essential immune and oxidative defense nutrients. In addition, Ultra Mega...
  • HAIR, SKIN, NAILS: Developed with extra Biotin to support healthy hair, skin, and nails and ingredients for added skin hydration. Additionally, Ultra...
  • FORMULATION: We took the time to create a formula that supports all of your body's natural processes, giving you the energy you need to conquer your...
  • ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance inspired nutrition. We...
Bestseller No. 4
Companion Daily Multivitamin Supplement for Men & Women 50+ Without Iron, Vitamin K, & Vitamin D |...
  • 50 AND OVER MULTIVITAMIN: Companion is an independently tested and certified multi vitamin for men and women 50 plus and supports a healthy, active...
  • SUPERIOR FORMULA: Our unique multivitamin provides a full range of over 20 key nutrients including zinc, choline, B vitamins, folate and potent...
  • WITHOUT IRON, VITAMIN D & VITAMIN K: Companion does not include iron, vitamin D or vitamin K and is designed for those already taking a vitamin D...
  • TESTED AND CERTIFIED: Independently verified for content accuracy, purity, and freedom of contaminants through NSF International. Free from dyes and...
  • QUALITY: Made in the USA in a cGMP registered facility. Physician formulated and backed by Theralogix's Medical Advisory Board.
Bestseller No. 5
All Vitamins - Without internet
  • thiamin (vitamin B1)
  • riboflavin (vitamin B2)
  • niacin (vitamin B3)
  • pantothenic acid
  • vitamin B6
SaleBestseller No. 6
Boiron Arnicare Gel Natural Soothing Relief for Joint Pain, Muscle Pain, Swelling, Soreness, and...
  • ARNICA FOR PAIN: This homeopathic medicine helps temporarily relieve muscle pain & stiffness due to minor injuries, overexertion & falls. Also great...
  • TOPICAL PAIN RELIEF: Our non-greasy, water-based formula absorbs quickly & is unscented & paraben-free. This cooling gel is great for relief following...
  • PLANT-BASED ACTIVE INGREDIENT: The Arnica montana plant is a natural pain reliever. This popular homeopathic medicine temporarily relieves muscle pain...
  • HOMEOPATHIC MEDICINE uses highly diluted biological, botanical, or mineral substances to relieve symptoms. Our tablets, pellets, & topical treatments...
  • THE BOIRON PROMISE: We believe there’s more than one way to feel better. Since 1932, we have been committed to providing quality medicines. As a...
SaleBestseller No. 7
Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Dermatologist Recommended,...
  • IMPROVES APPEARANCE OF ACNE SCARS AND STRETCH MARKS - Clinically proven to help repair skin damage and scars from pregnancy, surgery, injury, acne,...
  • PACKED WITH POWERFUL, NATURAL OILS - Vitamin A Oil promotes the formation of new collagen and assists in skin renewal, increasing skin elasticity....
  • LOCKS IN ESSENTIAL MOISTURE WITHOUT CLOGGING PORES - Uniquely formulated, non-greasy body oil that hydrates skin and helps retain moisture to repair...
  • HELPS SMOOTH UNEVEN SKIN TONES - Works naturally to improve the appearance of uneven skin tones, for light and dark skin tones. Mineral oil, one of...
  • FORMULATED FOR ALL SKIN TYPES - Keep Bio-Oil Skincare Oil on-hand to ensure the whole household is covered. Safe for pregnant women, this is the...
SaleBestseller No. 8
Celestial Silk 100% Pure Mulberry Silk Pillowcase Premium 25 Momme for Hair and Skin, Hypoallergenic...
  • 100% PURE MULBERRY SILK PILLOWCASE keeps all hair types healthier and more manageable by reducing the friction that leads to frizz, breakage and hair...
  • MOISTURIZERS STAY ON YOUR SKIN, NOT YOUR PILLOWCASE. Unlike cotton which absorbs facial creams and the skin’s natural moisture, silk cases promote...
  • IDEAL FOR SENSITIVE SKIN. 100% Mulberry silk is breathable, hypoallergenic, chemical free; prevents skin abrasion. Beneficial for women and men with...
  • IDEAL FOR SENSITIVE SKIN. 100% Mulberry silk is breathable, hypoallergenic, chemical free; prevents skin abrasion. Beneficial for women and men with...
  • HIDDEN ZIPPERED CLOSURE KEEPS CASE SNUGLY ON PILLOW. Temperature regulating – stay cool in summer and warm in winter. Hand or machine wash; delicate...
SaleBestseller No. 9
NATURELO Whole Food Multivitamin for Women 50+ (Iron Free) with Vitamins, Minerals, & Organic...
  • Premium Plant-Based Ingredients: Our Whole Food Multivitamins are made with plant-based vitamins and minerals including Vitamin D3 from lichen,...
  • Designed for Women 50+: Iron-free multivitamin for women 50+ includes targeted herbal blends to support your joint health, brain health, heart health,...
  • Whole Food Nutrition: Our multivitamins are made with real, organic fruits and vegetables for that whole food nutrition your body craves, complete...
  • Better Bioavailability: Our premium formula includes activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, and chelated minerals...
  • Healthy Gut Support: A blend of digestive enzymes and probiotics is included to help your body break down and absorb the nutrients in your multivitain...
SaleBestseller No. 10
Biotin 10000 mcg + Zinc + Selenium, Pure, Vegan & Extra Strong, Best Supplement for Hair Growth,...
  • High-Potency Biotin Supplement – Formulated with 10000mcg of essential vitamins and minerals, biotin helps support hair growth and strength for...
  • Restore and Protect Skin and Nails – Along with Vitamin B7 our formula contains Zinc and Selenium which contribute to healthy hair, softer skin, and...
  • Metabolism and Cognitive Support – Biotin contributes to a strong metabolic rate, and balanced mood and psychological function, while Zinc and...
  • Non-GMO and No Additives – Our advanced, vegan friendly formula is free of magnesium stearate or other coatings to ensure faster bioavailability and...
  • Full Year Tablet Supply – This bottle of water-soluble biotin pills includes 365 small, easy-to-swallow tablets to support a year’s worth of daily...
SaleBestseller No. 11
Multivitamin Gummies | Vegan Friendly, Kosher Halal NO Gluten or Gelatin, no GMO| for Men, Women &...
  • Absolute essential vitamins packed in one super vitamin gummy: Forget all those poorly made gummies with no real results and trust our powerful...
  • Delicious, vegan and vegetarian, kosher, halal, multivitamins with no gelatin or gluten: Do not compromise with anything less than perfection when it...
  • Boost your health with the ultimate daily vitamin pack: Are you looking for fast and effective ways to keep up with your demanding everyday life? If...
  • These multivitamin gummies are great for all: Our vitamins are vegan friendly suitable for men and women of all ages and for kids as well. Thanks to...
  • Tasty vitamins to boost energy, beat stress, improve performance: Combined with a balanced diet, our naturally flavoured vitamin gummies will help you...
Bestseller No. 12
SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate),...
  • Women's Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary).
  • Maintain healthy hair, skin, and nails with Biotin & support thyroid health with iodine in gummy multivitamin form*
  • 17 essential nutrients: vitamin D3 for immune health, vitamin B12 to support energy metabolism, omega-3 EPA & DHA (from fish oil), CoQ10 for heart...
  • For adult women, take six (6) gummies daily with or without food.
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial...
Bestseller No. 13
Vegan Biotin Gummies - Hair Skin and Nails Vitamins with Vitamin C and E - Non-GMO, No Corn Syrup...
  • Healthier Hair Skin and Nails - Having great looking hair, skin & nails is really about what you put into your body not only on it. Lunakai's Biotin...
  • Potency Packed Without the Bad Stuff - Non-GMO, Gelatin Free, Vegan, Gluten Free, Soy Free & Corn Free supplements. With 5000mcg Biotin (Vitamin B7)...
  • Naturally Great Tasting Cherry Flavor - Our delicious, Non-Gelatin, chewable vitamins are fun and easy to take. When something is this easy and tastes...
  • Made in the USA & 100% Happiness Guarantee - We are confident you will love our biotin gummies. Our USA based support staff will take care of you...
  • You Wont Find a Higher Quality or Better Biotin Gummy Than Ours - Custom formulated and developed in a certified facility, our Biotin supplement is...
Bestseller No. 14
Pink Stork Total Women's Multi: Multivitamin for Women with Folate, Zinc, Vitamin A, Vitamin C,...
  • Wellness support: Includes key nutrients to meet 100% of women’s recommended daily values and to provide comprehensive support for your immune...
  • Bone + immune health: Supports healthy hair, skin, and nails; cell + bone strength; and your immune system.
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: Includes essential women’s vitamins and nutrients, such as Vitamins A, B, C, D + E, Biotin, Iron, and Folate, to support overall...
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 15
Premium Eyelash Growth Serum and Eyebrow Enhancer by VieBeauti, Lash boost Serum for Longer, Fuller...
  • LENGTHEN AND STRENGTHEN your eyelashes and brows to achieve alluring eyes naturally. Our nourishing eyelash growth serum promotes new eyelash growth...
  • POWERFUL AMINO ACIDS in L-Isoleucine support new growth by stimulating circulation to blood vessels around follicles. This fills-in patchy eyebrows...
  • RICH IN NUTRIENTS to boost growth and volume, VieBeauti Eyelash Serum works wonders on the littlest of lashes. As an added bonus, arginine helps...
  • GENTLE FORMULATION is safe to use on the delicate tissues along the lash line and beneath your eyebrows. Botanically derived ingredients infuse sheen...
  • EASY TO APPLY with its own fine-tip wand, VieBeauti Eyelash and Eyebrow Growth Serum goes on in the same way as your favorite eyeliner. Moving from...
SaleBestseller No. 16
MegaFood Women's One Daily - Women's Multivitamin - With B Complex Vitamins, Iron, and Vitamin D -...
  • Multivitamin for Women: Crafted with supportive vitamins and minerals specifically for women
  • Key nutrients: B vitamins support cellular energy, while vitamin C, D3 & zinc support immune health
  • Convenient to Take: Take one tablet daily with a beverage, even on an empty stomach
  • Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
  • Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
Bestseller No. 17
SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
  • Prenatal Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary).
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism, omega-3...
  • Gummy multivitamin for prenatal women also with iodine to support the fetal nervous system and normal brain development during pregnancy.*
  • New serving size! For adult women, take four (4) gummies daily with or without food.
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial...
SaleBestseller No. 18
Olay Regenerist Collagen Peptide 24 Face Moisturizer with Vitamin B3, Fragrance-Free, 1.7 oz + Whip...
  • COLLAGEN PEPTIDE CREAM: This facial moisturizer provides the benefits of Collagen Peptide + 24 hours of intense hydration
  • EXPERTLY FORMULATED: This fragrance-free cream gives you powerful results without a sticky, greasy feel
  • TRIED-AND-TRUE INGREDIENTS: Specifically formulated with tried-and-true ingredients, like Collagen Peptide and Vitamin B3+, to transform the look of...
  • 24 HOURS OF HYDRATION: Smooth over your face and neck morning and night for 24 hours of hydration. With two weeks of use, your skin will look and feel...
  • INCLUDES A TRIAL SIZE: Try 1 week of Olay Regenerist Whip Fragrance Free Face Moisturizer
Bestseller No. 19
Thorne Methyl-Guard Plus - Active folate (5-MTHF) with Vitamins B2, B6, and B12 - Supports...
  • Healthy Methylation: Methyl-Guard Plus supports methylation and promotes a healthy level of homocysteine
  • Active Forms: Formulated with active folate (5-MTHF) and the active, tissue-ready forms of vitamins B2, B6, and B12 to optimize absorption
  • Cardiovascular Support: Providing the nutritional cofactors for optimal homocysteine metabolism supports cardiovascular health
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
Bestseller No. 20
10K Nutrition | Vegan Chewable Biotin 10,000mcg | Natural Mixed Berry Flavor | 100 Chewable Tablets...
  • Beauty from Within! 10K Nutrition delivers high potency Biotin 10,000mcg in an all-natural, delicious berry-flavored chewable.
  • Taste Rejuvenation with 10K Nutrition’s Biotin 10,000mcg to promote glowing skin, healthy hair, and strong nails.
  • Biotin, or Vitamin B7, is a critical nutrient that not only promotes Healthy Hair, Skin & Nails but also supports optimal energy levels by playing a...
  • High Potency. With only 1 chewable tablet per day, we deliver a daily dose of Biotin 10,000mcg. Taste Rejuvenation anytime, anywhere without the need...
  • Clean Label. We deliver key nutrients in clean and all-natural products. We’re Vegan, All Natural, Sugar-Free, Non-GMO, Gluten Free, contain Natural...

Having trouble finding a great vitamins without biotin?

This problem is well understood by us because we have gone through the entire vitamins without biotin research process ourselves, which is why we have put together a comprehensive list of the best vitamins without biotins available in the market today.

After hours of searching and using all the models on the market, we have found the best vitamins without biotin for 2022. See our ranking below!

How Do You Buy The Best Vitamins Without Biotin?

Do you get stressed out thinking about shopping for a great vitamins without biotin? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching vitamins without biotin, which is why we have assembled a comprehensive list of the greatest vitamins without biotin available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for vitamins without biotin that you consider buying. Your questions might include the following:

  • Is it worth buying an vitamins without biotin?
  • What benefits are there with buying an vitamins without biotin?
  • What factors deserve consideration when shopping for an effective vitamins without biotin?
  • Why is it crucial to invest in any vitamins without biotin, much less the best one?
  • Which vitamins without biotin are good in the current market?
  • Where can you find information like this about vitamins without biotin?

We’re convinced that you likely have far more questions than just these regarding vitamins without biotin, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for vitamins without biotin, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible vitamins without biotin. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an vitamins without biotin buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available vitamins without biotin currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of vitamins without biotin has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an vitamins without biotin?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your vitamins without biotin.
  5. Customer Ratings: Number ratings grade vitamins without biotin objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their vitamins without biotin.
  7. Product Quality: You don’t always get what you pay for with an vitamins without biotin, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an vitamins without biotin is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining vitamins without biotin information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding vitamins without biotin is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the risks of taking biotin?

A: Taking biotin may also wreak havoc on your digestive system: biotin side effects can include stomach troubles like nausea, cramping, and diarrhea, according to Elliott. If you’re having tummy …

Q: Can You overdose on biotin vitamins?

A: Your body absorbs biotin through your gastrointestinal system the same way that it absorbs another vitamin that helps deter acne called vitamin B5, says Petrover. But if you take too much biotin, your system is overloaded and isn’t able to take in as much B5. The end result?

Q: Who should take biotin supplements?

A: if you have kidney disease; if you have had stomach surgery; or if you smoke.

Q: Is biotin and B6 vitamin the same thing?

A: They are both B vitamins but they’re not the same vitamin. Biotin helps blood sugar, hair and nails. B12 gives you energy and works against anemia, and asthma and neuralgia and combined with B6 and folic acid is good for homocysteine. Homocysteine can create inflammation in the heart Nope. Biotin and B12 are not the same.