20 Best Big Bouncy Ball Exercises [2024]

Are you looking for the best Big Bouncy Ball Exercises? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Big Bouncy Ball Exercises.

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1 B. toys – Bouncy Ball – Blue Hopper Ball – Sit & Bounce – for Toddlers, Kids – Big Ball... B. toys – Bouncy Ball – Blue Hopper Ball – Sit & Bounce – for Toddlers, Kids – Big Ball...
2 Trideer Bouncy Balls for Kids, Hopper Ball with Handle, Balance Ball Chair for Desk, Flexible... Trideer Bouncy Balls for Kids, Hopper Ball with Handle, Balance Ball Chair for Desk, Flexible...
3 Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable Ring... Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable...
4 Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability... Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability...
5 GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability Fitness... GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability...
6 Worbee Cat Toy Ball Interactive Cat Balls Soft Cat Bouncy Ball for Exercise and Interactive Play,... Worbee Cat Toy Ball Interactive Cat Balls Soft Cat Bouncy Ball for Exercise and Interactive Play,...
7 BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with... BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with...
8 XGEAR Fitness Gravity Ball,Med Ball,Bouncy,12LB,StyleB XGEAR Fitness Gravity Ball,Med Ball,Bouncy,12LB,StyleB
9 WALIKI Adult Size Hopper Ball | Jumping Ball | Hopping Ball | Bouncy Ball with Handles | Blue 29” WALIKI Adult Size Hopper Ball | Jumping Ball | Hopping Ball | Bouncy Ball with Handles | Blue 29”
10 Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance,... Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for...
11 Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home... Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for...
12 Big Blue Ball Big Blue Ball
13 WILSON US Open Tennis Balls - Regular Duty, Single Can (3 Balls) WILSON US Open Tennis Balls - Regular Duty, Single Can (3 Balls)
14 Gaming Headset for Nintendo Switch, Xbox One, PS4, PS5, Bass Surround and Noise Cancelling with... Gaming Headset for Nintendo Switch, Xbox One, PS4, PS5, Bass Surround and Noise Cancelling with...
15 16 Exercise Ball Plug Replacement Kit with Needle, Nozzle, Extension Hose, Exercise Ball Air Stopper... 16 Exercise Ball Plug Replacement Kit with Needle, Nozzle, Extension Hose, Exercise Ball Air...
16 URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability -... URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability -...
17 BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set ; Trimester Targeting,... BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set ; Trimester Targeting,...
18 Waboba Moon Ball - Bounces Out of This World - Original Patented Design - Craters Make Pop Sounds... Waboba Moon Ball - Bounces Out of This World - Original Patented Design - Craters Make Pop Sounds...
19 Lxnoap 10-Pieces Fitness Exercise Sport Yoga Ball Inflatable Bed Pool Air Stopper Plug Pin Lxnoap 10-Pieces Fitness Exercise Sport Yoga Ball Inflatable Bed Pool Air Stopper Plug Pin
20 Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance,... Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for...
Bestseller No. 1
B. toys – Bouncy Ball – Blue Hopper Ball – Sit & Bounce – for Toddlers, Kids – Big Ball...
  • Big Bouncy Ball: Sit, jump, and bounce around the house! This textured ball for toddlers is a great way to move, stay active, and have fun – all at...
  • Inflate & Play: The Pouncy Bouncy Ball comes with a manual air pump. Simply inflate and start bouncing!
  • Stay Active: Hopping on this bouncy ball helps kids stay active and boosts their healthy development.
  • Developmental Toy: Sitting and bouncing on this ball improves balance, coordination, and flexibility.
  • Dimensions: This hopper ball measures 26” (66cm) in diameter.
Bestseller No. 2
Trideer Bouncy Balls for Kids, Hopper Ball with Handle, Balance Ball Chair for Desk, Flexible...
  • 【Durable & Anti-Burst】- Our hopper ball is made with a honeycomb structure, which makes it deflate very slowly when punctured by sharp objects, so...
  • 【Fun to Exercise】- Its kangaroo style hopping provides kids so fun when exercising with it. Kids can ride on the hopper ball with their friends at...
  • 【Helps Stay Focused】- The balance ball chair is an ideal alternative to traditional desk chairs at home, in the classroom, or at school. It can...
  • 【Ideal Gift for Kids】- Our bounce balls are beautifully packaged and are quite suitable gifts for children on their birthdays and various...
  • 【A Wide Range of Age Groups】- Our jumping ball is available in 2 sizes for girls and boys. Small (45cm) is recommended for kids with a height...
Bestseller No. 3
Gaiam Essentials Balance Ball & Base Kit, 65cm Yoga Ball Chair, Exercise Ball with Inflatable Ring...
  • EXERCISE BALL CHAIR: This 65cm balance ball works great behind a desk in the office as well as at home as a yoga or stability workout ball
  • INFLATABLE RING BASE: Ball chair stays in place and will not roll away with the base kit - balance ball and base are not connected and can be removed...
  • ANTI-BURST: Birthing ball is constructed of a quality rubber that is anti-burst and safe for users up to 300lbs
  • INCLUDES AIR PUMP: Kit includes an air pump, so you can setup and use directly out of the box - please see inflation notice
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 4
Trideer Ball Chair Yoga Ball Chair Exercise Ball Chair with Base for Home Office Desk, Stability...
  • 【Improves Posture & Relieves Back Pain】- Traditional office chairs keep you in the same posture for a long time. Using our exercise ball chair can...
  • 【Helps to Concentrate】- The micro movements promoted by sitting on the balance ball chair at home or in the office stimulates your body...
  • 【Your Workout Buddy During Break】- Use our yoga ball to exercise and stretch during your break to get rid of your fatigue and relieve stress! A...
  • 【Stability and Durability】- Our yoga ball chair is made of eco-friendly, hypo-allergenic material, rated up to 2,000 lbs. The base makes the ball...
  • 【100% Satisfaction Guaranteed】- We provide you with 30-Day Hassle-Free Returns, 12-Month Warranty & Lifetime Customer Service. Easy to inflate...
Bestseller No. 5
GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump, Stability Fitness...
  • 🎄 BURST RESISTANT & SAFE DEFLATION - Our exercise ball is safety guaranteed with the honey comb structure, so even if you accidentally pierce the...
  • ⛄ Anti Slip Material- The non-slip lines offer this equipment more friction, which means you can not only practice at home or in the gym, but also...
  • 🎁 Excellent Quality Material & Weight Capacity - Amazingly high weight capacity of 2,000 lbs. Professional GYM grade PVC: harmless to humans and...
  • 🎈 Sitting Posture Correction& Massage: This inflatable balance ball can be effectively served as a multifunctional Office Ball Chair. It constantly...
  • 🎅 EASY TO INFLATE – Conveniently inflatable, comes with a quick inflation foot pump, a plug remover, a measuring tape, 2 air stoppers, and...
Bestseller No. 6
Worbee Cat Toy Ball Interactive Cat Balls Soft Cat Bouncy Ball for Exercise and Interactive Play,...
  • SAFE MATERIAL - Cat balls are made by soft and non-toxic nylon. The plush balls are lightweight. They can help the cats consume vigor and do physical...
  • PACKAGE - These soft cat balls are 1.57’’/4 cm in Diameter. 10 pcs included per set [5 pcs red and 5 pcs white]
  • NTERACTIVE - Throwing the ball and letting your lovely cats to chase, both you will get a happy time
  • GREAT TOYS FOR THEM - They are naturally fond of ball toys.Your pet will no longer have days when it is bored and sitting around all day
  • Your Cat will enjoy these toys for hours on end!
Bestseller No. 7
BalanceFrom Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with...
  • Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
  • Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
  • Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain...
  • Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
Bestseller No. 8
XGEAR Fitness Gravity Ball,Med Ball,Bouncy,12LB,StyleB
  • DURABLE ENVIRONMENTAL RUBBER: The seamless weighted exercise ball is made of high quality burst-resistant rubber, featuring resilient soft shell,...
  • TIGHT GRIP: With textured surface, the resilient gravity ball offers tight and comfortable grip during your workout. A great choice for fitness...
  • STRONGER & MORE ENERGETIC: The weight ball is easy to take with you, a great tool to build up muscles, train core strength, improve body coordination....
  • GREAT FOR ANY FITNESS LEVEL: Suitable for beginners, athletes, gym rats, and anyone who want a healthy and beauty body. Ideal for home, gym or outdoor...
  • 4 Weights Options: 8, 10, 12, 16 pounds are available. Choose the suitable weights to tone upper and lower body according to your personal situation.
Bestseller No. 9
WALIKI Adult Size Hopper Ball | Jumping Ball | Hopping Ball | Bouncy Ball with Handles | Blue 29”
  • HUGE: 29 inches in diameter. Adult size Hopping Balls are perfect for “adults,” 5’4” to 6’4”
  • EASY TO INFLATE: A Double-action hand pump is included. Inflate your Hopper Ball in under 5 minutes
  • UNACCEPTABLE: Borrowing a child's Hippity Hop Ball is really NOT OK. Now you can have your own
  • PRACTICAL: Impress your boss at the office & be the life of any party. Have fun with the kids. Relive your childhood
  • WALIKI TOYS: Since 2005 smart parents trust our glorious bouncing toys that MAKE EXERCISE FUN
Bestseller No. 10
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance,...
  • ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured,...
  • NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip...
  • Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a...
  • TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist...
  • EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation foot...
Bestseller No. 11
Gaiam Classic Balance Ball Chair – Exercise Stability Yoga Ball Premium Ergonomic Chair for Home...
  • ALTERNATIVE DESK CHAIR: Created by leading health & fitness experts to improve overall well-being and provide an active outlet for having to sit for...
  • BOOST ENERGY LEVELS: Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an...
  • RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's...
  • INCLUDES: Removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a...
  • INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball’s material to stretch to its final...
Bestseller No. 12
Big Blue Ball
  • Audio CD
  • Audio CD – Audiobook
  • English (Publication Language)
  • 06/24/2008 (Publication Date) - REAL WORLD RECORDS (Publisher)
Bestseller No. 13
WILSON US Open Tennis Balls - Regular Duty, Single Can (3 Balls)
  • Wilson is the Official Ball of the US Open and the Australian Open Grand Slam Championships
  • Regular duty ideal for longer play on clay or indoor courts
  • Exclusive Tex Tech Industries felt from Wilson provides premium performance and long lasting durability
  • Ideal ball for tournament players who are looking for premium performance
  • USTA and ITF Approved
Bestseller No. 14
Gaming Headset for Nintendo Switch, Xbox One, PS4, PS5, Bass Surround and Noise Cancelling with...
  • 【Multiple Platform Compatibility】 This gaming headset employs a 3.5mm 4Pin audio jack that is perfectly compatible with Nintendo Switch lite/3DS,...
  • 【Decent Surrounding Sound】 With immersive stereo sound delivery, the gamer can immerse himself in the game and enjoying the optimal gaming...
  • 【Noise Canceling Microphone】 This gamer headset provides an excellent omnidirectional microphone that can pick up sound sensitively while reducing...
  • 【Great Ergonomic Design】 Designing for long-term wearing, this boys headset uses Superior comfortable over-ear pads and a self-adjusting head beam...
  • 【12-Month Warranty】 Buy this gaming headphone with confidence! 12 Months warranty provided to guarantee your shopping experience. Any questions or...
Bestseller No. 15
16 Exercise Ball Plug Replacement Kit with Needle, Nozzle, Extension Hose, Exercise Ball Air Stopper...
  • Combination: the kit included 10 air plugs, 2 remover, 1 rubber hose, 1 balloon nozzle, 1 ball needle and 1 transfer nozzle, suitable for most...
  • Materials: the material of air plug is latex material, tough and durable, and the material of multi-purpose inflatable needle is PVC engineering...
  • Multi-function: suitable for all kinds of balls, inflatable toys, inflatable sofas, yoga balls, swimming circles yoga ball, balloon, fitness ball,...
  • Portable: light and small, very convenient to carry, can fit in any backpack and ball bag with side pockets
  • Easy to use: kids can also be easy to use the plastic tapered nozzle for inflatable toys and balloon, nice gift for boys and girls
SaleBestseller No. 16
URBNFIT Exercise Ball - Yoga Ball in Multiple Sizes for Workout, Pregnancy, Stability -...
  • ANTI-BURST - Built with high-quality PVC material, the anti-burst yoga ball can handle the most rigorous workouts up to 600 lbs of weight...
  • ANTI-SLIP - The surface of this piece of gym equipment for your home is coated in a non-slip glaze that will ensure you have a proper and safe grip...
  • TOTAL FITNESS - Excellent stability ball for pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball....
  • FAST SETUP - The fitness equipment for home gym has a quick, dual action ball pump to easily inflate by hand. Your workout ball is delivered deflated...
  • REINVENT YOURSELF: Stick to your New Year’s weight loss resolution with this heavy duty ball. Whether using it as a pregnancy ball, yoga ball chair,...
Bestseller No. 17
BABYGO Birthing Ball - Pregnancy Yoga Labor & Exercise Ball & Book Set ; Trimester Targeting,...
  • 💗 PREGNANT LADIES BE INSPIRED! Kick start your healthier pregnancy today with the BABYGO birthing ball! Research by the leading experts continues...
  • 📚 BABYGO PREGNANCY BOOK INCLUDED (100 PAGES+) - Simple Ways to Make a Positive Difference. Replenish and refuel, our 7 part book is dedicated to...
  • 🤰 MINIMISE ACHES, REDUCE PAINS & IMPROVE SLEEP! Use your BABYGO birthing ball in any trimester & feel the benefits. Protect your pelvis & stabilize...
  • 🙌 EXERCISE MADE FUN and EASY! BOOST YOUR ENERGY, BUILD YOUR STRENGTH and HELP YOUR BABY! Use your ball in the comfort of your own home, take it to...
  • ⏳ ENHANCED LABOR EXPERIENCE! Studies show that regular exercise can reduce labor complications and minimise the potential health risks to you and...
Bestseller No. 18
Waboba Moon Ball - Bounces Out of This World - Original Patented Design - Craters Make Pop Sounds...
  • ZERO GRAVITY BOUNCE Engineered to be the highest bouncy ball. The lightweight Zero Gravity Foam is the bounciest material on earth Until you bounce it...
  • MAKES POP SOUND EFFECT Patented design makes iconic pop sound when it hits the pavement, making it more addictive and fun to bounce high everywhere...
  • 100% NON TOXIC Its high quality and extremely durable. The Waboba Moon Ball withstands endless bouncing, sport uses, and indoor & outdoor games
  • EASY TO GRIP & CATCH Beyond the fun, the Moon Ball helps improve hand eye coordination. Used by professional athletes as a sport training ball. It is...
  • PERFECT ANYTIME GIFT Give them the Moon, literally. The most fun bouncy ball ever Loved by toddlers, kids, and adults. Size makes a great stocking...
Bestseller No. 19
Lxnoap 10-Pieces Fitness Exercise Sport Yoga Ball Inflatable Bed Pool Air Stopper Plug Pin
  • Material: Plastic
  • Color: White
  • Package Included: 10-Pieces
  • Size: Approx 2 inches long,1/2 inches top diameter.
  • Fits for most gym ball size: 55cm, 65cm, 75cm and 85cm.
Bestseller No. 20
Trideer Extra Thick Yoga Ball Exercise Ball, 5 Sizes Ball Chair, Heavy Duty Swiss Ball for Balance,...
  • ANTI BURST & SLOW DEFLATION - Our exercise ball is made with the honey comb structure which makes it deflate slowly and burst resistant if punctured,...
  • NON SLIP SURFACE - The Swiss ball is not picky at all when it comes to the practice venue - be it home, the gym or outdoors, the premium slip...
  • Office Ball Chair for Fun and Better Posture - Tired of the ordinary office chairs? No worries! We have you covered! Try our Office Ball Chair for a...
  • TOP QUALITY MATERIAL - Our exercise ball proudly stands itself out among the products of the same class. It is strictly weight tested and can resist...
  • EASY TO INFLATE AND PERFECT PACKAGING - Time is money! This exercise ball literally save your life in a hectic world with its quick inflation foot...

Having trouble finding a great Big Bouncy Ball Exercises?

This problem is well understood by us because we have gone through the entire Big Bouncy Ball Exercises research process ourselves, which is why we have put together a comprehensive list of the best Big Bouncy Ball Exercisess available in the market today.

After hours of searching and using all the models on the market, we have found the best Big Bouncy Ball Exercises for 2023. See our ranking below!

How Do You Buy The Best Big Bouncy Ball Exercises?

Do you get stressed out thinking about shopping for a great Big Bouncy Ball Exercises? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Big Bouncy Ball Exercises, which is why we have assembled a comprehensive list of the greatest Big Bouncy Ball Exercises available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Big Bouncy Ball Exercises that you consider buying. Your questions might include the following:

  • Is it worth buying an Big Bouncy Ball Exercises?
  • What benefits are there with buying an Big Bouncy Ball Exercises?
  • What factors deserve consideration when shopping for an effective Big Bouncy Ball Exercises?
  • Why is it crucial to invest in any Big Bouncy Ball Exercises, much less the best one?
  • Which Big Bouncy Ball Exercises are good in the current market?
  • Where can you find information like this about Big Bouncy Ball Exercises?

We’re convinced that you likely have far more questions than just these regarding Big Bouncy Ball Exercises, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Big Bouncy Ball Exercises, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Big Bouncy Ball Exercises. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Big Bouncy Ball Exercises buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Big Bouncy Ball Exercises currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Big Bouncy Ball Exercises has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Big Bouncy Ball Exercises?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Big Bouncy Ball Exercises.
  5. Customer Ratings: Number ratings grade Big Bouncy Ball Exercises objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Big Bouncy Ball Exercises.
  7. Product Quality: You don’t always get what you pay for with an Big Bouncy Ball Exercises, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Big Bouncy Ball Exercises is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Big Bouncy Ball Exercises information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Big Bouncy Ball Exercises is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are some fun bouncy ball exercises for kids?

A: 3 Fun Bouncy Ball Exercises 1 On Top of the World. This simple challenge is a great way to teach balance and improve posture… 2 “One of the most important functional movements is the squat,” explains Steve,… 3 Hand-Walking the Plank. This more advanced move will enhance your child’s balance as well as strengthen her…

Q: Which is the best stability ball exercise?

A: 10 of the Best Stability Ball Exercises 1 Stability ball jackknife. 2 Stability ball hamstring curl. 3 Stability ball deadbug. 4 Stability ball V-pass. 5 Stability decline push-up. 6 Stability ball wall squat. 7 Russian twist. 8 Single-leg stability ball hip thrust. 9 Stability ball “I-Y-T” shoulder raise. 10 Stability ball rollout.

Q: What’s the deal with those big bouncy balls at the gym?

A: What’s the deal with those big bouncy balls taking up space around the gym? Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance.

Q: What are the best exercise balls for home workouts?

A: Here are some great exercise balls to do these moves at home. GoFit Professional Stability Ball: A nubbly blue surface will keep this basic ball from getting slippery during a sweaty workout. Plus, it has exercises printed on the surface of the ball.