20 Best Spelt Flour Substitute [2024]

Are you looking for the best spelt flour substitute? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling spelt flour substitute.

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1 Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo &... Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo &...
2 PureLiving Sprouted Grain Organic Spelt Flour - 24 Ounce Bag PureLiving Sprouted Grain Organic Spelt Flour - 24 Ounce Bag
3 Bob's Red Mill Spelt Flour, 22-ounce (Pack of 4) Bob's Red Mill Spelt Flour, 22-ounce (Pack of 4)
4 VITA SPELT 100% Organic White Spelt Flour - # - CS x25 VITA SPELT 100% Organic White Spelt Flour - # - CS x25
5 Grain Brain Organic White Spelt Flour (5 LB) All Purpose Flour Grain Brain Organic White Spelt Flour (5 LB) All Purpose Flour
6 Organic Sprouted Spelt Flour, 80oz (5 lb) Organic Sprouted Spelt Flour, 80oz (5 lb)
7 Bob's Red Mill Organic Spelt Flour, 20-ounce (Pack of 4) Bob's Red Mill Organic Spelt Flour, 20-ounce (Pack of 4)
8 Organic Spelt Flour, 12 Pounds - Whole Grain, Non-GMO, Kosher, Stone Ground, Raw, Vegan, Bulk, Great... Organic Spelt Flour, 12 Pounds - Whole Grain, Non-GMO, Kosher, Stone Ground, Raw, Vegan, Bulk,...
9 Bob's Red Mill Spelt Flour (22 Ounce, Pack of 1) Bob's Red Mill Spelt Flour (22 Ounce, Pack of 1)
10 Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple... Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple...
11 The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores,... The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores,...
12 Nature's Legacy VitaSpelt Non-GMO White Unbleached Spelt Flour 5 lb bag Nature's Legacy VitaSpelt Non-GMO White Unbleached Spelt Flour 5 lb bag
13 Spelt Flour, 2lbs, Whole Grain Spelt Wheat Flour, Wholemeal Spelt Flour, Whole Grain Spelt Flour... Spelt Flour, 2lbs, Whole Grain Spelt Wheat Flour, Wholemeal Spelt Flour, Whole Grain Spelt Flour...
14 Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, 48oz 2 pack (Total of 6 Pounds)... Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, 48oz 2 pack (Total of 6 Pounds)...
15 Cooking With Bo: Unique & Delicious, Plant Based Meals Cooking With Bo: Unique & Delicious, Plant Based Meals
16 One in a Mill Whole Spelt Flour | 100% All-Natural Unbleached Presifted Bread Flour for Baking... One in a Mill Whole Spelt Flour | 100% All-Natural Unbleached Presifted Bread Flour for Baking...
17 King Arthur, Baking Sugar Alternative, Made with Plant-Based Ingredients, Keto-Friendly, 1-to-1... King Arthur, Baking Sugar Alternative, Made with Plant-Based Ingredients, Keto-Friendly, 1-to-1...
18 Hildegard's Original Spelt Meal: Organic & Non-GMO Ancient Grains in Resealable, 16 Ounce, Stand-up... Hildegard's Original Spelt Meal: Organic & Non-GMO Ancient Grains in Resealable, 16 Ounce,...
19 Wholefood Baking Wholefood Baking
20 BakeGood Paleo Flour Blend, Gluten Free, 2lb, 1-to-1 Replacement for All Purpose Flour, Non-GMO,... BakeGood Paleo Flour Blend, Gluten Free, 2lb, 1-to-1 Replacement for All Purpose Flour, Non-GMO,...
Bestseller No. 1
Otto's Naturals Cassava Flour, Gluten Free and Grain-Free Flour For Baking, Certified Paleo &...
  • MADE WITH 100% YUCA: Otto's Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It's...
  • FREE OF TOP 8 ALLERGENS: Because Otto's Naturals is made from Cassava, it's naturally free of the most common allergens: grain, gluten, dairy, eggs,...
  • FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this...
  • 1:1 WHEAT FLOUR SUBSTITUTE BY WEIGHT: Recreate grain-free versions of nearly any recipe with our cassava flour. Its mild flavor & light texture make...
  • THE OTTO'S WAY: Otto's Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to...
Bestseller No. 2
PureLiving Sprouted Grain Organic Spelt Flour - 24 Ounce Bag
  • Pure Living Sprouted Spelt Flour - Long favored for its sweet nuttiness, the benefits of spelt go far beyond great flavor! This ancient form of wheat...
  • Try it just once, and wholesome and delicious PURELIVING Organic Sprouted Spelt Flour will quickly become your go-to flour of choice for all your...
  • A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and...
  • For tender baked goods with a light crumb, substitute PURELIVING Sprouted Spelt Flour cup-for-cup for other whole grain flours. Spelt flour produces a...
  • Certified organic; Certified Kosher
Bestseller No. 3
Bob's Red Mill Spelt Flour, 22-ounce (Pack of 4)
  • WHOLE GRAIN GOODNESS: This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies,...
  • EASIER TO DIGEST: Because it is part of the wheat family, spelt flour does contain gluten, but some people with a wheat allergy or gluten sensitivity...
  • GOOD SOURCE OF FIBER: One serving provides 14% of your daily value of fiber
  • NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
  • BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
Bestseller No. 5
Grain Brain Organic White Spelt Flour (5 LB) All Purpose Flour
  • QUALITY Grain Brain Organic white spelt is USDA certified Organic, unbleached, with No potassium Bromate or Any other chemicals and preservatives...
  • ANCIENT GRAIN The spelt Grain (triticum Speltum) is an ancient grain as well as a relative to modern wheat which has been widely cultivated in Europe...
  • GREAT WHEAT ALTERNATIVE Spelt is an easy digestible grain and a lot of people with an intolerance to wheat are able to tolerate the spelt Grain. White...
  • DELICOUS AND NUTRITIOUS Organic Spelt flour will give you delicious baked goods. It will surely boost the nutritional profile of your finished...
  • TRUST Grain Brain is a widely trusted brand for your organic flours. For 12 years Grain Brain specializes in bringing you the best Organic and...
Bestseller No. 6
Organic Sprouted Spelt Flour, 80oz (5 lb)
  • Made From 100% Spelt
  • Veganically Grown Without Animal Product & By-product
  • Certified Organic by QAI
Bestseller No. 7
Bob's Red Mill Organic Spelt Flour, 20-ounce (Pack of 4)
  • WHOLE GRAIN GOODNESS: Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day...
  • GOOD SOURCE OF FIBER: One serving provides 11% of your daily value of fiber
  • ORGANIC: Certified Organic by QAI
  • NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
  • BOB'S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
Bestseller No. 8
Organic Spelt Flour, 12 Pounds - Whole Grain, Non-GMO, Kosher, Stone Ground, Raw, Vegan, Bulk, Great...
  • DELICIOUS FLOUR FOR YOUR BAKING: Organic Spelt Flour has a rich nutty and mildly-sweet flavor that makes your baked goods taste amazing.
  • HIGHLY NUTRITIOUS: Stone-Ground Organic Spelt Flour contains many nutrients, such as fiber, iron, and zinc.
  • SUBSTITUTE FOR WHOLE WHEAT FLOUR: Use Organic Spelt Wheat Flour as a replacement for whole wheat in any recipe.
  • LIGHT AND FLUFFY BAKED GOODS: Unlike regular whole wheat, Whole Spelt Flour is lighter in texture and will make your baked treats fluffy and soft.
  • EASY TO USE: Organic Spelt Flour doesn’t require any significant changes to recipes, so baking with it is easy.
Bestseller No. 9
Bob's Red Mill Spelt Flour (22 Ounce, Pack of 1)
  • MAKE IT GRAIN: Spelt Flour is an heirloom grain full of flavor, nutrition and the potential to create delicious foods like savory spelt muffins and...
  • AN ANCIENT GRAIN: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that's easier to...
  • BAKED IN POSSIBILITIES: Highlight this ancient grain in savory spelt muffins and sweet spelt crepes, or substitute for wheat for more flavor and less...
  • THE GRAIN YOU CRAVE: Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese; Did we mention it's easier to digest than wheat?
  • BOB'S RED MILL: Make folks a little happier; It's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
Bestseller No. 10
Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, (3lb Resealable Bag) 48oz , Triple...
  • 🌾WHOLE GRAIN- 100% Whole Grain, 100% Whole Spelt, No Sifting Necessary
  • 🌾FRESH & CLEAN- Triple Sifted & Tested for Oxidization. Milled, Ground & Packed Within 4 Hours to Preserve Freshness
  • 🌾RECIPE- Delicious & Easy Spelt Bread Recipe on package
  • 🌾CERTIFIED-Certified Kosher By Badatz Eidah Hacharedit, Product of Israel
  • 🌾IMPORTANT INFORMATION- Best by Date when written in Hebrew is in European Format (Day Month Year) Example: Best By 1/8/20 = August 1 2020
Bestseller No. 11
The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores,...
  • English (Publication Language)
  • 240 Pages - 09/18/2018 (Publication Date) - Center Street (Publisher)
Bestseller No. 12
Nature's Legacy VitaSpelt Non-GMO White Unbleached Spelt Flour 5 lb bag
  • Nature's Legacy Ancient Grain White Spelt Flour (Unbleached)
  • Vegetarian; Non-GMO Project Verified; Kosher Pareve
  • One Ingredient
Bestseller No. 13
Spelt Flour, 2lbs, Whole Grain Spelt Wheat Flour, Wholemeal Spelt Flour, Whole Grain Spelt Flour...
  • Whole spelt flour is stone ground from whole grain spelt kernels, producing a fine powder. Spelt is an ancient grain and wheat species that has been...
  • Whole spelt flour has many uses and is a fantastic ingredient to keep in your kitchen. Baking with Whole spelt flour lends its light texture and...
  • Specialty diet? No problem! Whole spelt flour will suit many diets. Whole spelt flour is soy free and nut free. Our single ingredient whole spelt...
  • Did someone say health? Whole spelt flour is whole grain and all natural. Unlike white flours that are mostly carbs and bare of nutrition, whole spelt...
  • Whole spelt flour is a great 1:1 alternative to wheat flour. Whole spelt flour makes a softer and lighter texture and has less gluten then wheat...
Bestseller No. 14
Shibolim, Extra Fine, Stone Ground 100% Whole Spelt Flour, 48oz 2 pack (Total of 6 Pounds)...
  • 🌾WHOLE GRAIN- 100% Whole Grain, 100% Whole Spelt, No Sifting Necessary
  • 🌾FRESH & CLEAN- Triple Sifted & Tested for Oxidization. Milled, Ground & Packed Within 4 Hours to Preserve Freshness
  • 🌾RECIPE READY- Delicious & Easy Spelt Bread Recipe on package, Will Also Work Fantastically in all Recipes
  • 🌾CERTIFIED-Certified Kosher By Badatz Eidah Hacharedit, Product of Israel
  • 🌾IMPORTANT INFORMATION- Best by Date when written in Hebrew is in European Format (Day Month Year) Example: Best By 1/8/20 = August 1 2020
Bestseller No. 15
Cooking With Bo: Unique & Delicious, Plant Based Meals
  • Cobb, Kenn-Bo (Author)
  • English (Publication Language)
  • 70 Pages - 12/11/2018 (Publication Date) - lulu.com (Publisher)
Bestseller No. 16
One in a Mill Whole Spelt Flour | 100% All-Natural Unbleached Presifted Bread Flour for Baking...
  • A SINGLE INGREDIENT MILLED TO PERFECTION | Gourmet Whole Spelt Flour is Truly One in a Mill! Our All-Purpose Flour Infuses Delectable Rustic Taste,...
  • RICH, ROBUST FLAVOR FOR BREADS & BEYOND | Bring Nutty, Malty, Earthy Goodness to All Your Artisanal Loaves, Baked Goods & Meals Including Rye,...
  • HEARTY SOURCE OF VITAMINS & MINERALS | From Whole Rye to White Spelt to Whole Wheat, Our 100% All-Natural Flours Boast a Wide Range of Essential...
  • PROCESSED & PACKED AT PEAK FRESHNESS | Milled from the World’s Finest Grains, OIAM Flours Live Up to Our Pure & Simple Promise | We Use...
  • STUFFED FULL OF THE GOOD STUFF, GUARANTEED | That Special ‘Something’ or Your Money Back! OIAM Brings You Unbeatable Prices on Every Must-Have...
Bestseller No. 17
King Arthur, Baking Sugar Alternative, Made with Plant-Based Ingredients, Keto-Friendly, 1-to-1...
  • Our 1-to-1 baking sugar alternative lets you enjoy your favorite recipes easily, whether you're lowering your carbs or calories, or watching your...
  • Made from a superior blend of ingredients including monk fruit extract, stevia leaf extract and other planted-based sweeteners, this sugar alternative...
  • The perfect pantry staple for all your baked goods and beverages, with zero added calories, zero net carbs, and zero aftertaste.
  • King Arthur Baking Sugar Alternative is Certified Gluten Free by The GFCO, a program of the Gluten Intolerance Group (GIG); Keto-Friendly; Certified...
  • Founded in 1790, King Arthur is a 100% Employee-Owned Company, a founding B Corporation and the nation's premier baking resource, offering everything...
Bestseller No. 18
Hildegard's Original Spelt Meal: Organic & Non-GMO Ancient Grains in Resealable, 16 Ounce, Stand-up...
  • SPELT CEREAL ORGANIC: A traditional spelt wheat breakfast cereal or porridge, like steel cut oats. Great as a healthy, low gluten alternative for warm...
  • ORGANIC RISOTTO: Spelt cracked wheat cereal has a mild nutty flavor that stands on its own, or as a primary ingredient in other baking dishes.
  • GLUTEN: Cracked spelt grain represents an alternative for people with mild gluten sensitivity. And, amino acids in Spelt promote contentment.
  • IMMUNITY: The water-soluble plant-polysaccharides in spelt berries serve as immune-stimulants to prevent viruses from attacking healthy cells.
  • ORGANIC & NON-GMO: Non-GMO certified and Organic spelt berries, inspired by the patron Saint of Spelt, Hildegard von Bingen.
Bestseller No. 19
Wholefood Baking
  • English (Publication Language)
  • Murdoch Books (Publisher)
Bestseller No. 20
BakeGood Paleo Flour Blend, Gluten Free, 2lb, 1-to-1 Replacement for All Purpose Flour, Non-GMO,...
  • 2lb bag of BakeGood Paleo Flour Blend
  • Real, quality ingredients. Contains almond flour, arrowroot starch, and coconut flour.
  • Simple cup-for-cup replacement of all-purpose flour. Substitute for flour in any recipe. No other changes needed.
  • Non-GMO, gluten-free, and suitable for a Paleo diet. Plus a Good Source of Vitamin E.
  • Made by bakers for bakers to ensure the quality texture and taste you require.

Having trouble finding a great spelt flour substitute?

This problem is well understood by us because we have gone through the entire spelt flour substitute research process ourselves, which is why we have put together a comprehensive list of the best spelt flour substitutes available in the market today.

After hours of searching and using all the models on the market, we have found the best spelt flour substitute for 2023. See our ranking below!

How Do You Buy The Best Spelt Flour Substitute?

Do you get stressed out thinking about shopping for a great spelt flour substitute? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching spelt flour substitute, which is why we have assembled a comprehensive list of the greatest spelt flour substitute available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for spelt flour substitute that you consider buying. Your questions might include the following:

  • Is it worth buying an spelt flour substitute?
  • What benefits are there with buying an spelt flour substitute?
  • What factors deserve consideration when shopping for an effective spelt flour substitute?
  • Why is it crucial to invest in any spelt flour substitute, much less the best one?
  • Which spelt flour substitute are good in the current market?
  • Where can you find information like this about spelt flour substitute?

We’re convinced that you likely have far more questions than just these regarding spelt flour substitute, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for spelt flour substitute, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible spelt flour substitute. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an spelt flour substitute buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available spelt flour substitute currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of spelt flour substitute has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an spelt flour substitute?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your spelt flour substitute.
  5. Customer Ratings: Number ratings grade spelt flour substitute objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their spelt flour substitute.
  7. Product Quality: You don’t always get what you pay for with an spelt flour substitute, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an spelt flour substitute is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining spelt flour substitute information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding spelt flour substitute is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is a good replacement for spelt flour?

A: Almond Pecan Hazelnut Walnut

Q: Is spelt flour healthier than regular flour?

A: You may ask, Is Spelt flour better than white flour? A. Although it is closely related to wheat, spelt has a reputation for being a healthier choice. And, unlike rice, oat, and other non-wheat flours, you can substitute spelt flour in recipes that call for whole wheat flour with reasonably good results—because it has a lot of the same properties.

Q: What is the difference between spelt flour and plain flour?

A: is that flour is powder obtained by grinding or milling cereal grains, especially wheat, and used to bake bread, cakes, and pastry while spelt is a grain, considered either a subspecies of wheat, ( taxlink) subsp spelta , or a separate species ( taxlink) or spelt can be (dialect|northern england|scotland) a thin piece of wood or metal; a splinter.

Q: Can you substitute bread flour with spelled flour?

A: yes, there are many types of substitutes for wheat flour for bread.wheat bread flour can be substituted for rye flour, spelled flour,with fine seed meal flour,with rice flour,soy flour.depending on the purpose, different wheat flour substitutes are used.the rule is to replace wheat flour with about 20% of specialty flours.you should keep in mind that bread changes its volume and structure when replacing wheat flour.It can be firmer to the touch, smaller in volume and with a modified taste.If …