20 Best Velcro Arm Weights [2024]

Are you looking for the best Velcro Arm Weights? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Velcro Arm Weights.

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1 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
2 Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,... Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance,...
3 Wonderience Women & Men Neoprene Arm Trimmers Slimming Compression Sleeve Sauna Sweat Band for... Wonderience Women & Men Neoprene Arm Trimmers Slimming Compression Sleeve Sauna Sweat Band for...
4 ErgoWeights Wrist Weights  New Patented Features for Men & Women Strength Fitness, Nonslip Inner... ErgoWeights Wrist Weights > New Patented Features for Men & Women Strength Fitness, Nonslip Inner...
5 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
6 Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,... Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,...
7 Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with... Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
8 BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
9 JFIT Adjustable Wrist Weights, Set of 2, 1 LB Each, Small/Medium JFIT Adjustable Wrist Weights, Set of 2, 1 LB Each, Small/Medium
10 Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft, Pretty... Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft,...
11 Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,... Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,...
12 SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men (4lb Set - Two 2lb Weights) SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men (4lb Set - Two 2lb Weights)
13 GYMENIST Pair of Wrist Weights with Hole for Thumb, Great for Running & All Kind of Cardio Exercises... GYMENIST Pair of Wrist Weights with Hole for Thumb, Great for Running & All Kind of Cardio...
14 Wrist Weights Set 4lb (2lbs Each) Thumblock Arm Weight for Women and Men, Great for Running... Wrist Weights Set 4lb (2lbs Each) Thumblock Arm Weight for Women and Men, Great for Running...
15 Ankle Weights, Wrist Leg Arm Weights for Women Men Kids, Strength Training Weighted Workout for... Ankle Weights, Wrist Leg Arm Weights for Women Men Kids, Strength Training Weighted Workout for...
16 BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
17 Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs... Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5...
18 Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights (2.5... Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights...
19 JORICY Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps 1 Pair,... JORICY Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps 1...
20 ECHZOVE Wrist Bands for Switch Just Dance 2021, Fit for Children’s Wrist or Thin Wrist - 3.15-7.5... ECHZOVE Wrist Bands for Switch Just Dance 2021, Fit for Children’s Wrist or Thin Wrist -...
SaleBestseller No. 1
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 2
Bala Bangles - Set of 2 (1lb Each) | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre,...
  • Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation.
  • Made of the highest quality fitness materials – recycled steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for...
  • Includes 2x 2 LB Bala Bangles and a nifty color-matched carrying case.
  • Product Dimensions: 13 ½” x 3 ½” x ¾” per Bangle
SaleBestseller No. 3
Wonderience Women & Men Neoprene Arm Trimmers Slimming Compression Sleeve Sauna Sweat Band for...
  • Upgraded Sweat Arm Bands: The arm trainer bands are made of heat-trapping polymer fabric, they can warm your arms up to increase bicep and triceps...
  • Ready to Sweat:Wonderience sauna sweat arm trainer bands for women can maximize your workout efficiency, accelerate arm fat burning,shed water weight...
  • Say bye to your flabby arms: If you are undergoing arms reduction of excessive fat ,you can try this Wonderience sweat arm trainer bands, you can wrap...
  • Adjustable Arm Strap: The sauna arm shaper wraps are very light and easy to carry. With an adjustable belt, you can adjust them to make them tighter...
  • Suitable for Indoor&Outdoor Activities: Whether you are at home, at work or in the gym, this arm slimmer are comfortable for wearing all day, wear the...
Bestseller No. 4
ErgoWeights Wrist Weights > New Patented Features for Men & Women Strength Fitness, Nonslip Inner...
  • PATENTED DESIGN FOR 2-10 HRS DAILY WEAR: We spent 2 years researching wearable weights to solve all the complaints users made AND followed max weight...
  • ✔️NON-SLIP INNER SURFACE (Patent): The only weight system that will stay in-place.No other weights in the world have this. ** PLEASE PULL THEM...
  • ✔️NEOPRENE W/ IMBEDDED (Closed-cell) MEMORY-FOAM (Patent): The #2 complaint we found was hard weights against skin causing pain. We manufacture...
  • ✔️WIDE VELCRO ATTACHMENT: A commonly made complaint with every weight set made has been the narrow Velcro used during bala weight manufacturing....
SaleBestseller No. 5
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 6
Ankle/Wrist Weights for Women, Men, Kids - Arm Leg Weights Set with Adjustable Strap - Running,...
  • Weights Set Available: Green - 1 lbs (×2) - can be used for beginners. Can be worn either around your wrists, ankles, arms or legs.
  • Comfort & Durability: Well made with comfortable, moisture-wicking, durable materials that fit comfortably against your skin.
  • Adjustable Fit: Easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit .
  • Versatility: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, karate, workouts other training...
  • Strength Training: Toning your muscles and burning calories to accelerate weight loss, strength, and endurance.
Bestseller No. 7
Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with...
  • Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs...
  • Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable...
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super...
  • Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness...
SaleBestseller No. 8
BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable - With oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
Bestseller No. 9
JFIT Adjustable Wrist Weights, Set of 2, 1 LB Each, Small/Medium
  • WEIGHT SET: Two, 1 LB adjustable wrist weights included, with easy to use Velcro straps to loosen and tighten for customized fit, fitting wrists...
  • COMFORTABLE AND DURABLE: Featuring neoprene exterior and reinforced stitching these wrist weights are soft, breathable, and comfortable for any...
  • ADD RESISTANCE TO WORKOUT: Great for Pilates, walking, jogging, and core training, strengthen upper body and burn calories more efficiently
  • PREMIUM QUALITY: Sold in pairs, these long-lasting wrist weights will endure any workout with their breathable, moisture-absorbent fabric, reducing...
  • STRENGTHEN MORE THAN MUSCLES: Not just for workouts, lightweight for flexibility during everyday activities including tremor and hand shaking...
Bestseller No. 10
Fragraim Ankle Weights, Wrist Leg Arm Weights for Women, Kids and Men, Comfortable and Soft, Pretty...
  • Choices: ankle weights come in different weight levels for you to choose from. [Regular weight] Black - 1 lbs pair (0.5 lb each), Black - 2 lbs pair...
  • Premium Quality: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear....
  • Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg/hand. With long enough velcro strap, the weights are...
  • Workouts: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many...
  • Pair: All sizes come in PAIR. Weights range from 1lb to 10lbs pair, allowing you to comfortably build muscle and tone your legs whether you are a...
SaleBestseller No. 11
Sportneer Adjustable Ankle Weights 1 Pair 2 4 6 8 10 Lbs Leg Weight Straps for Women Men Kids,...
  • COMES IN A PAIR: Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
  • ADJUSTABLE LEG WEIGHTS: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted...
  • ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56’’, with easy to adjust velcro straps to provide a greater fit for...
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping...
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
Bestseller No. 12
SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men (4lb Set - Two 2lb Weights)
  • WRIST WEIGHT SET: Thumb-Lock wrist weights with a comfort-fit design (Weight Sets are available in 2lbs and 4lbs)
  • SECURE FIT KEEPS WEIGHTS IN PLACE: No-slide design keeps weights from sliding or moving around during workout
  • EASY ON AND OFF: Easy-grip pull tab for quick and safe removal
  • ADD RESISTANCE TO YOUR WORKOUTS: Wrist weights are great for women and men to add extra resistance to any workout activity such as walking, running...
  • BUILD MUSCLE TONE & DEFINITION: Weights help to build strength, add muscle tone and definition in arms and shoulders
Bestseller No. 13
GYMENIST Pair of Wrist Weights with Hole for Thumb, Great for Running & All Kind of Cardio Exercises...
  • Thumb Hole Ensures That It Will Not Shift Up Or Down Your Hand Like All The Other Wrist Weights
  • This Is Especially Great To Improve Your Punching And Boxing Skills It Will Stay On Your Wrist
  • Suitable For Running, Fitness, Exercise Training, Workout, Biking & Other Outdoor Sports
  • Wear It While Working Out To Give Your Muscles A Better Workout Or You Can Also Wear During The Day To Work Your Muscles Without Going To The Gym
  • ONE SIZE FITS ALL: Can be adjusted on the forearm to fit your arms and wrist
Bestseller No. 14
Wrist Weights Set 4lb (2lbs Each) Thumblock Arm Weight for Women and Men, Great for Running...
  • GET HEALTHIER - Exercise is important to keep a healthy body and mind. That way, you can increase productivity and become more focused. With 2 lbs...
  • COMFORT IN FITNESS - We make the thumb hole to ensure it won't shift up or down and stay securely on your wrist. The non-slide thumb lock design keeps...
  • GIVE YOUR MUSCLE BETTER WORKOUT - With two pound weights on each piece, your training becomes more effective as this wrist support weight lifting...
  • ONE SIZE FITS ALL - The hand weights for walking have extra wide velcro fabric straps that can be adjusted on the forearm to fit your arms and wrist....
  • STEP UP YOUR GYM GAME - These gym wrist support fit great, adjustable and comfortable! So what are you waiting for? Get one step closer to a healthier...
Bestseller No. 15
Ankle Weights, Wrist Leg Arm Weights for Women Men Kids, Strength Training Weighted Workout for...
  • Pair - All sizes come in pair. Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs...
  • Comfortable and Breathable - Wrapped with soft and stretchy mercerized cotton, absorb moisture, breathable, comfortable to wear, and skin-friendly.
  • Durability - Filled with high quality iron shot, add more resistance to your daily workout. Reinforced stitching and sturdy outer trim prevent the...
  • One Size Fits most - Used perfect oversized velcro straps with extensiveness range, these wrist weights fit almost all ankles/wrists /arms /legs, easy...
  • Multifunction - Ideal for home workouts, walking, jogging, core strength training, Cross Training, aerobics, gym, and many other fitness workouts....
Bestseller No. 16
BalanceFrom Go Fit Fully Adjustable Ankle Wrist Arm Leg Weights
  • Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
  • Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
  • Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
  • Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb...
SaleBestseller No. 17
Empower Ankle & Wrist Weights for Women - Adjustable Training 3-In-1 Wraps | 2 Versions | 3-4-5 lbs...
  • Stay Motivated – You Deserve Joy & Fitness: Empower’s comfortable ankle and wrist weights were carefully designed by our brilliant team of...
  • Workouts That Grow Stronger With You: Starting out small with goals to increase your strength & endurance? Smart! It’s safe to start your new...
  • Choose A Durable Pack: Consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs)....
  • Amped Up Calorie Burn & Rehab: Using our ankle and wrist weight set can boost health results in a number of ways. The added workout resistance swiftly...
  • Empower Is More Than A Name: We designed our gear to help you achieve optimal health & fitness whether you’re a workout newbie or an athlete. It’s...
SaleBestseller No. 18
Vergali Ankle Weights for Women and Men. Adjustable, Comfy 5 lb Pair of Leg Wrist Arm Weights (2.5...
  • ADJUSTABLE ANKLE WEIGHTS - 5 LB PAIR: Our ankle weights can be easily adjusted from 1.5 to 2.5 lbs per each weight. We make it simple to add or take...
  • EASY TO PUT ON AND TAKE OFF: Easily wrap the ankle weights around your body. We added extra length on the velcro strip allowing you to get the perfect...
  • COMFORTABLE AND DURABLE: Vergali ankle weights provide superior comfort. We use anti-wear material on the back side, soft nylon fabric on the front,...
  • USE FOR ANKLES OR WRISTS - WORKOUT GUIDE INCLUDED: These weights can be strapped around ankles or wrists so you can enjoy versatility in your...
  • LIFETIME MANUFACTURER'S WARRANTY: Rest assured, we are so confident that you will love our ankle weights that we are offering all customers a lifetime...
Bestseller No. 19
JORICY Ankle Weights, Wrist Leg Arm Weights for Women Men Kids Child with Adjustable Straps 1 Pair,...
  • [Regular weight] purple - 1 lbs pair (0.5 lb each), grey - 2 lbs pair (1 lb each), sky blue - 3 lbs pair (1.5 lbs each), rose red - 4 lbs pair (2 lbs...
  • Designed for comfortable, breathable and durability wrist ankle weight to wear, use mercerized cotton and moisture absorbing material inside.
  • Long enough velcro strap closure for a snug and secure, customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off.
  • Ankle weights filled with the iron shot, add more resistance to build strength and flexibility when you do exercise or walking or many other fitness...
  • Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Perfect for studio, office, home or travel use,...
Bestseller No. 20
ECHZOVE Wrist Bands for Switch Just Dance 2021, Fit for Children’s Wrist or Thin Wrist - 3.15-7.5...
  • Fit for 3.15-7.5 inches Wrist Circumference - It is light, adjustable and comfortable. It fits for kids’ wrists or those who have thin wrist. You...
  • Hands Free - It is very easy to insert one joy con into a wrist band and be able to dance to Just Dance without having to hold he controller in your...
  • Keep it Secured - The joy con fits snugly into the controller and is not going to come out while dancing (unless improperly inserted by the user)....
  • Easy to Install and Remove - The controller slips in very easily. And the joy-cons are simple to remove by pressing through the opening on the...
  • What You Get - 2 x Wrist Bands for Switch (Joy-cons not included).

Having trouble finding a great Velcro Arm Weights?

This problem is well understood by us because we have gone through the entire Velcro Arm Weights research process ourselves, which is why we have put together a comprehensive list of the best Velcro Arm Weightss available in the market today.

After hours of searching and using all the models on the market, we have found the best Velcro Arm Weights for 2023. See our ranking below!

How Do You Buy The Best Velcro Arm Weights?

Do you get stressed out thinking about shopping for a great Velcro Arm Weights? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching Velcro Arm Weights, which is why we have assembled a comprehensive list of the greatest Velcro Arm Weights available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Velcro Arm Weights that you consider buying. Your questions might include the following:

  • Is it worth buying an Velcro Arm Weights?
  • What benefits are there with buying an Velcro Arm Weights?
  • What factors deserve consideration when shopping for an effective Velcro Arm Weights?
  • Why is it crucial to invest in any Velcro Arm Weights, much less the best one?
  • Which Velcro Arm Weights are good in the current market?
  • Where can you find information like this about Velcro Arm Weights?

We’re convinced that you likely have far more questions than just these regarding Velcro Arm Weights, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Velcro Arm Weights, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Velcro Arm Weights. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Velcro Arm Weights buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Velcro Arm Weights currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of Velcro Arm Weights has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Velcro Arm Weights?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Velcro Arm Weights.
  5. Customer Ratings: Number ratings grade Velcro Arm Weights objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Velcro Arm Weights.
  7. Product Quality: You don’t always get what you pay for with an Velcro Arm Weights, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an Velcro Arm Weights is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining Velcro Arm Weights information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding Velcro Arm Weights is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best ankle and wrist weight?

A: Contents The Best Ankle And Wrist Weight 1 Nordic Lifting Ankle and Wrist Weights 2 Valeo Adjustable Ankle And Wrist Weights 3 TheraBand Comfort Fit Cuff Wrap Ankle And Wrist Weights 4 Reehut Durable Ankle And Wrist Weights 5 CAP Barbell 20lb Adjustable Weights 6 Yes4All Comfort Fit 7 Gaiam Fitness 5lb Ankle Weights

Q: What is the best fully adjustable weight to buy?

A: The BalanceFrom GoFit Fully Adjustable Weight is an excellent option when shopping for weights. They are colorful and aesthetically pleasing to look at and can be worn with all sorts of outfits, both on the wrists and ankles.

Q: Are wearable wrist weights bad for You?

A: But this can lead to muscle imbalance as you swing your arms back and forth. The same action with wearable wrist weights can also cause joint and tendon injuries in the wrists, elbows, shoulders, and neck.

Q: Should you wear wrist weights to work out your arms?

A: In that case, Downey recommends using wearable wrist weights for standard arm exercises, such as biceps curls, or shoulder exercises, such as rows. “Lean over a ball or table with your arms free to the sides. Bring your arms back, like you’re rowing a boat, and squeeze the shoulder blades together,” she says.