20 Best Smoothie Makers [2024]

Are you looking for the best smoothie makers? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling smoothie makers.

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# Preview Product
1 Mueller Ultra Bullet Personal Blender for Shakes and Smoothies with 15 Oz Travel Cup and Lid,... Mueller Ultra Bullet Personal Blender for Shakes and Smoothies with 15 Oz Travel Cup and Lid,...
2 Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and... Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base...
3 Ninja NJ601AMZ Professional Blender with 1000-Watt Motor & 72 oz Dishwasher-Safe Total Crushing... Ninja NJ601AMZ Professional Blender with 1000-Watt Motor & 72 oz Dishwasher-Safe Total Crushing...
4 Ninja SS101 Foodi Smoothie Maker & Nutrient Extractor* 1200 WP, 6 Functions Smoothies, Extractions*,... Ninja SS101 Foodi Smoothie Maker & Nutrient Extractor* 1200 WP, 6 Functions Smoothies,...
5 MEET JUICE Portable Personal Blender with 6 Blades Smoothies Maker USB Rechargeable Small Blender... MEET JUICE Portable Personal Blender with 6 Blades Smoothies Maker USB Rechargeable Small Blender...
6 VEVOR Commercial Slushy Machine, 6 L x 2 Tanks 50 Cups, 700W 110V, Stainless Steel Margarita... VEVOR Commercial Slushy Machine, 6 L x 2 Tanks 50 Cups, 700W 110V, Stainless Steel Margarita...
7 Magic Bullet Blender, Small, Silver, 11 Piece Set Magic Bullet Blender, Small, Silver, 11 Piece Set
8 FRIGIDAIRE ESMM100-CREAM Retro Smoothie Maker Blender with Mason Jar, Perfect for Shakes and... FRIGIDAIRE ESMM100-CREAM Retro Smoothie Maker Blender with Mason Jar, Perfect for Shakes and...
9 Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutrient Extractor* 5 Functions... Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutrient Extractor* 5...
10 Margaritaville Tahiti Margarita Machine-for Margaritas, Smoothies, and Frozen Drinks, 3 24-Ounce... Margaritaville Tahiti Margarita Machine-for Margaritas, Smoothies, and Frozen Drinks, 3 24-Ounce...
11 Philips Soup and Smoothie Maker, Makes 2-4 servings, HR2204/70, 1.2 Liters, Black and Stainless... Philips Soup and Smoothie Maker, Makes 2-4 servings, HR2204/70, 1.2 Liters, Black and Stainless...
12 Moss & Stone 2 in 1 Personal Blender with Additional Blender Cups, Amazing Bullet Blenders For... Moss & Stone 2 in 1 Personal Blender with Additional Blender Cups, Amazing Bullet Blenders For...
13 JOYOUNG Blender Fully Automatic, Soy Milk Maker, Glass Blender Cold and Hot with 8 Presets,... JOYOUNG Blender Fully Automatic, Soy Milk Maker, Glass Blender Cold and Hot with 8 Presets,...
14 nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces, 600... nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces,...
15 Ninja SS401 Foodi Power Blender Ultimate System with 72 oz Blending & Food Processing Pitcher, XL... Ninja SS401 Foodi Power Blender Ultimate System with 72 oz Blending & Food Processing Pitcher, XL...
16 Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions for... Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions for...
17 Ninja Blenders-Countertop, 48 oz, Gray Ninja Blenders-Countertop, 48 oz, Gray
18 Ninja Foodi SS100 Stainless Steel Smoothie Blender Bowl Maker and Nutrient Extractor with 24-Oz... Ninja Foodi SS100 Stainless Steel Smoothie Blender Bowl Maker and Nutrient Extractor with 24-Oz...
19 Slushy Maker Cup - Tik Tok Magic Quick Frozen Smoothie Cup, Homemade Slush and Shake Maker, Double... Slushy Maker Cup - Tik Tok Magic Quick Frozen Smoothie Cup, Homemade Slush and Shake Maker,...
20 Portable Blender Smoothies Personal Blender Mini Shakes Juicer Cup USB Rechargeable. Portable Blender Smoothies Personal Blender Mini Shakes Juicer Cup USB Rechargeable.
SaleBestseller No. 1
Mueller Ultra Bullet Personal Blender for Shakes and Smoothies with 15 Oz Travel Cup and Lid,...
  • Powerful and Compact Design – The perfect blender for shakes and smoothies, juices and more! Whether your ingredients are fresh or frozen, this...
  • Portable Blending Jar – Who said a healthy diet is difficult to organize? Blend and enjoy your drinks straight from the blending jar with our custom...
  • One-Touch Power Blending – Pulse your way to the smoothest of smoothies. Yes, there are bigger and more elaborate blenders out there, but do you...
  • 4 Stainless Steel Ultra-Sharp Blades – Don’t be fooled by the size of this mini blender. Its heavy-duty blades will quickly crush ice, fruits, and...
  • Superior Quality with Mueller - We are here to offer you only the best quality products designed to make your life easier. If you need any help,...
Bestseller No. 2
Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and...
  • PULSE TECHNOLOGY: The powerful 700-watt push-to-blend motor base powers through everything inside the cup to give you the best of Ninja blending.
  • NUTRIENT EXTRACTION: Unlock hidden nutrition from whole fruits and veggies. Extract a drink containing vitamins and nutrients from fruits and...
  • FROZEN BLENDING: Crush ice and pulverize frozen ingredients for resort- like frozen drinks, smoothies, frozen treats, and more.
  • COMPACT & SIMPLE: So compact that it fits on any countertop, and has intuitive, easy-to-use controls.
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
SaleBestseller No. 3
Ninja NJ601AMZ Professional Blender with 1000-Watt Motor & 72 oz Dishwasher-Safe Total Crushing...
  • POWERFUL MOTOR BASE: 1000 watts of professional performance power.
  • XL BLENDING CAPACITY: The 72 oz. Pitcher is great for making large batches for the whole family. 64 oz. max liquid capacity.
  • TOTAL CRUSHING TECHNOLOGY: Delivers unbeatable power with blades that pulverize and crush through ice, whole fruits, and vegetables in seconds.
  • PROFESSIONAL VERSATILITY: Blast ice into snow in seconds and blend your favorite ingredients into delicious sauces, dips, and smoothies.
  • RECIPE INSPIRATION: Included 10 recipe guide provides drink-making inspiration.
SaleBestseller No. 4
Ninja SS101 Foodi Smoothie Maker & Nutrient Extractor* 1200 WP, 6 Functions Smoothies, Extractions*,...
  • THICK SMOOTHIE BOWLS: 14-oz. Smoothie Bowl Maker with built-in tamper blends and powers through frozen foods with less liquid for perfectly thick...
  • SMOOTH NUTRIENT EXTRACTIONS: 24-oz. Nutrient Extraction Cup with better breakdown for smoother extractions, smoothies, and frozen drinks (vs. BL480)....
  • SMARTTORQUE TECHNOLOGY: Powerful 1200-peak-watt power-dense motor that powers through heavy loads without stalling or the need to stir or shake.
  • 6 VERSATILE FUNCTIONS: 6 programs for one-touch blend, pulse, smoothies, extractions, bowls, and spreads.
  • AUTO-IQ TECHNOLOGY: take the guesswork out of drink making with intelligent programs that combine unique timed pulsing, blending, and pausing patterns...
Bestseller No. 5
MEET JUICE Portable Personal Blender with 6 Blades Smoothies Maker USB Rechargeable Small Blender...
  • ★【PREMIUM QUALITY】Made of High Impact Eco-friendly Plastic, Food-grade 304 Stainless Steel Blade, Durability and Clarity , Silicone Charging...
  • ★【SEPARATION DESIGN & TO-GO CUP】Unique Separation Design and TO-GO Cup, Portable and Suitable for Daily Use and Carry Outside such as...
  • ★【SUPER POWER & SUPER CAPACITY】The Built-in 4000mAh USB Rechargeable Battery and 6 Leaves Blades with 7.4 Rated Voltage Take 45 Seconds to Bring...
  • ★【EASY OPERATION & ONE BUTTON CONTROL】The Power Button with Indication Light, Double-click for Start Avoid Touching the Switch Accidently and...
  • ★【EASY TO CLEAN】Extremely Easy to Clean. Professional in Making Fruit Smoothie, Protein Shakes, Baby Food and Other Supplementary Drinks. MEET...
Bestseller No. 6
VEVOR Commercial Slushy Machine, 6 L x 2 Tanks 50 Cups, 700W 110V, Stainless Steel Margarita...
  • 12L/3.2 Gal Slushy Machine: A classic, refreshing, zesty drink can be created every time by this commercial slushy machine. It is perfect for enjoying...
  • Premium Stainless Steel & PC: The stainless steel body and food-grade PC cylinder make this slushy machine an excellent choice, putting your mind at...
  • Quick & Efficient Cooling: Our slushie machine is equipped with a powerful 700W compressor and a copper condenser, featuring energy conservation and...
  • Precise Control Area: A brief control panel promises ease of use for the commercial slushie machine, and each bowl operates independently. With a...
  • Designed Just for You: The large air vents provide excellent heat dissipation, while non-slip feet ensure stability. The rebound handles simplify...
SaleBestseller No. 7
Magic Bullet Blender, Small, Silver, 11 Piece Set
  • Included: (1) 250W motor base, (1) cross-blade, (1) tall cup, (1) short cup, (1) party mug, (2) lip rings, (2) Stay-Fresh resealable lids, (1) to-go...
  • The magic bullet chops, mixes, blends, whips, grinds and more. Cups are made out of high-impact plastic
  • Effortlessly create your favorite meals and snacks like smoothies, omelets, sauces and dips. 250 watts high-torque power base
  • Included recipe book gets you started making quick, easy, and delicious dishes from appetizers to desserts. Add 1/2 cup water for smooth blend for...
Bestseller No. 8
FRIGIDAIRE ESMM100-CREAM Retro Smoothie Maker Blender with Mason Jar, Perfect for Shakes and...
  • STYLISH DESIGN: This Frigidaire personal, single-serve blender is so stylish. The retro design adds a sleek finish to the streamlined design. It...
  • COMPACT: This powerful blender is equipped with a high powered 300W/23000RPM motor, which will crush and pulverize ice, frozen fruits, and more
  • CONTROLS: Chrome lever to start and stop the machine; multi-function dial
  • QUALITY: Heavy-duty stainless steel blades easily make creamy smoothies and milkshakes
  • INCLUDES: Blender; Mason Jar Glass; Jar, Plastic; Lid (2)
SaleBestseller No. 9
Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutrient Extractor* 5 Functions...
  • TOTAL CONTROL: Built-in Twist Tamper + high-speed blades to power through tough ingredients with 1600 Peak-Watt Power for no stalling, no stirring, no...
  • BUILT-IN TWIST TAMPER: Twist the tamper to push ingredients down toward the high-speed blades for thick and even results.
  • SMOOTHER BLENDS: Hybrid-Edge Blades Assembly blends, chops & crushes at high speed to deliver better breakdown of frozen whole fruits and veggies,...
  • SMARTTORQUE TECHNOLOGY: The power-dense motor maintains high speed to deliver uninterrupted performance and is designed for heavy food loads.
  • 5 VERSATILE FUNCTIONS: Easily make Extractions, Smoothies, Frozen Drinks, Spreads and Bowls with the touch of a button.
SaleBestseller No. 10
Margaritaville Tahiti Margarita Machine-for Margaritas, Smoothies, and Frozen Drinks, 3 24-Ounce...
  • Three 24-ounce blending jars automatically creates of 72-ounce of frozen drink per cycle
  • Capability to create 6 plus different drink types (margarita, daiquiri, colada, mudslide, mojito, smoothie)
  • Rotating ice chute creates spectacle appeal
  • Constructed from premium bamboo wood and brushed aluminum finishes, polished stainless steel accents and heavy duty die-cast components
  • Measures 19.34 inches by 19.5 inches by 19.5 inches; Limited 1-year warranty.700-watts of combined blending & shaving power
SaleBestseller No. 11
Philips Soup and Smoothie Maker, Makes 2-4 servings, HR2204/70, 1.2 Liters, Black and Stainless...
  • Make fresh soup when you want. No waiting, no planning, and no additional appliances necessary. The Philips soup maker automatically heats and blends...
  • More than just soup. 6 preset programs - Pureed soup, chunky soup, cold soup, compote, smoothies, and thanks to optimized heating profile, milk based...
  • Make healthy homemade soups, choose what to add without the worries of unknown ingredients found in canned soups. Try making soups like potato,...
  • Includes a recipe book with 38 recipes and expert tips. Plus, of the 38 recipes, 13 can be used as a soup cleanse. They're marked with a special leaf...
  • Enjoy perfectly textured soups and more with the unique blade design. With a 1.2 liter capacity, you can easily make a meal for 2 or appetizers for 4.
Bestseller No. 12
Moss & Stone 2 in 1 Personal Blender with Additional Blender Cups, Amazing Bullet Blenders For...
  • PROFESSIONAL BLENDER CUP: Embark on a new path to a healthier lifestyle; our small blender will accompany you everywhere and provide you with...
  • STRONG BLENDER FOR SMOOTHEIS: Our personal blender set comes with a 17 (oz) transparent PC blending cup with a strong cross #304 stainless steel blade...
  • A SAFETY USE AND QUIET BLENDER: It is important to us that you can enjoy our bullet blender safely and comfortably. Our single serve blender comes...
  • SIMPLE USE SHAKE BLENDER: The use and operation of our portable blender are easy and simple to use, it comes with three speeds option with pulse...
  • COMPACT SIZE SMOOTHIES BLENDER: Our bullet mixer blender comes in a personal and ideal size, a compact design that will take minimal space on your...
Bestseller No. 13
JOYOUNG Blender Fully Automatic, Soy Milk Maker, Glass Blender Cold and Hot with 8 Presets,...
  • Hot and Cold Blender with 8 Functions: 1000 watts of power and heating element, can make shakes and smoothies, fresh almond milk, oat milk, hot tasty...
  • Quick Vegan Milk in 3 Minutes: Professional blenders for kitchen on making non-dairy milk alternatives at home. Customizable milk flavours with 4...
  • Self-Cleaning Baby Food Maker: Self-Cleaning system makes cleaning easy as a breeze. With high temperature and high pressssure stir, achieving 99.99%...
  • No Need to Filter: 2 minutes to get a delicate and silky taste, no need to soak the ingredients in advance and no need to filter, just drink it...
  • Blender with Glass Pitcher: Safer material compared to plastic with long-lasting and scratch resistance glass. Worry free of toxic material from...
SaleBestseller No. 14
nutribullet Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending, 24 Ounces, 600...
  • The NutriBullet is the fastest, easiest solution for making nutrient- packed smoothies. Load it up with your favorite whole foods like nuts, berries...
  • Powerful 600-watt motor and refined nutrient-extraction blades blend whole foods into liquid fuel for your body - in seconds.
  • (1) 600W motor base, (1) Extractor blade, (1) 24 oz cup, (1) to-go lid, (1) lip ring and recipe book
  • Powerful stainless steel Extractor blades use Cyclonic action to break down tough ingredients. High-performance, BPA-free plastic cups are long...
  • Hassle-free cleaning - simply twist off the blade, rinse with soap and water, and put the cups in the top rack of the dishwasher. This item comes with...
SaleBestseller No. 15
Ninja SS401 Foodi Power Blender Ultimate System with 72 oz Blending & Food Processing Pitcher, XL...
  • ENHANCED FOOD PROCESSING: The enhanced processing lid with feed chute and select-cut processing discs allow for precise shredding, slicing, and...
  • NEVER STALL AGAIN: Crushing blender with 1600-Peak-Watt Power Dense Motor and smartTORQUE to power through and never stall.
  • XL SMOOTHIE BOWL MAKER: With built-in tamper specially designed to power through frozen ingredients using less liquid for smoothie bowls or nuts and...
  • NUTRIENT EXTRACTION CUP: Designed to deliver better ingredient breakdown for perfectly smooth drinkables. Extract a drink containing vitamins and...
  • VARIABLE SPEED CONTROL: Speed and texture control of every blend.
Bestseller No. 16
Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 1100-Watts, 3 Functions for...
  • ULTIMATE POWER: 1100-watt motor powers through the toughest ingredients and pulverizes ice to snow in seconds for creamy frozen drinks, smoothies,...
  • VERSITILE FUNCTIONS: Professional performance with 3 manual speeds, pulse, and the single serve function for to-go cups.
  • XL CAPACITY: 72-oz. Total Crushing Pitcher is perfect for creating creamy frozen drinks and smoothies for the whole family, or entertaining guests. 64...
  • FOOD PROCESSING: Chop fresh ingredients evenly without any mush. Effortlessly mince, chop, grind, and blend a variety of ingredients for easy meal...
  • ON-THE-GO CONVENIENCE: Blend directly in the 16-oz. single-serve cup, attach the spout lid, and enjoy your creations on the go.
Bestseller No. 17
Ninja Blenders-Countertop, 48 oz, Gray
  • Frozen blending and perfect, even chopping
  • 2 conveniently sized jars; Easy to use : Ergonomic operation with one touch pulsing creates an easy to use and safe product
  • Anti spill splash guard, easy flip pour spout, and no slip base; 2 cup processor minces, dices, chops, blends and purees
  • Do not immerse the power head into water, or any other liquid; Use a damp sponge to wipe clean; Containers, splash guards, blades and storage lids are...
  • Includes: 400 watt power pod, 48 ounce Pitcher, stacked blade assembly, pitcher splash guard, 16 ounce Chopper bowl, chopping blade assembly, chopper...
Bestseller No. 18
Ninja Foodi SS100 Stainless Steel Smoothie Blender Bowl Maker and Nutrient Extractor with 24-Oz...
  • Smoothie maker with smartTORQUE is designed to blend and power through the thickest ingredients at high speed without ever stalling
  • Features a 14-oz smoothie bowl with built-in tamper blends, for perfectly thick smoothie bowls, nut butter, and blender ice cream
  • Single base includes 2 preset Auto-IQ programs for one-touch extractions of drinks containing vitamins and nutrients from fruits and vegetables
  • Includes a 1100W motor base, hybrid edge blades, 24-ounce NINJA nutrient extraction cup, 2 lids for cup and bowl, and recipe booklet
  • Easy-to-clean base and blender parts are dishwasher safe; Material: Stainless steel; Dimensions (L x W x H): 12.80 x 11.30 x 9.00 inches
Bestseller No. 19
Slushy Maker Cup - Tik Tok Magic Quick Frozen Smoothie Cup, Homemade Slush and Shake Maker, Double...
  • Quick DIY Smoothie - You don’t have to go out in hot summer since this slushy maker cup could help you to make a cup of frozen smoothie within...
  • Easy to use - This shake maker cup has built-in condensate ( 18 months shelf life ), you just need to put this cup on the freezer for 4-6 hours and...
  • Food grade material - The body of the frozen smoothie cup is made of food-grade silicone, all the parts of the cup are non-toxic. This silica pinch...
  • 2 in 1 spoon and brush - The 2 in 1 spoon be used as a spoon or a straw separately, you can enjoy the slushy party of different flavors, perfect with...
  • Package includes - Inside of your package, you will receive: 210 ML Slushy Maker Cup x 1, Cup Lid x 1, 2 in 1 Straw & Spoon (color is random) x 1,...
Bestseller No. 20
Portable Blender Smoothies Personal Blender Mini Shakes Juicer Cup USB Rechargeable.
  • Smart Safety Protection Design: This portable blender is built in safety magnetic sensing switch prevent blender from overheating and double click to...
  • Stronger Power: Traditional portable blenders only use their blades to blend, but our blenders combined with a more powerful motor and doubled battery...
  • Rechargeable and Portable: The portable USB rechargeable blender equipped with a doubled battery capacity makes 10-15 cups per charge. You can...
  • Food-Grade Material: The juicer smoothie blender with its 13.5 oz capacity fits in most standard size cup holders and portable design is made from BPA...
  • Easy Cleaning and Quiet: Just add water and an optional drop of soap, and run your blender until it is clean. It is so quiet, you can use it during...

Having trouble finding a great smoothie makers?

This problem is well understood by us because we have gone through the entire smoothie makers research process ourselves, which is why we have put together a comprehensive list of the best smoothie makerss available in the market today.

After hours of searching and using all the models on the market, we have found the best smoothie makers for 2023. See our ranking below!

How Do You Buy The Best Smoothie Makers?

Do you get stressed out thinking about shopping for a great smoothie makers? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching smoothie makers, which is why we have assembled a comprehensive list of the greatest smoothie makers available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for smoothie makers that you consider buying. Your questions might include the following:

  • Is it worth buying an smoothie makers?
  • What benefits are there with buying an smoothie makers?
  • What factors deserve consideration when shopping for an effective smoothie makers?
  • Why is it crucial to invest in any smoothie makers, much less the best one?
  • Which smoothie makers are good in the current market?
  • Where can you find information like this about smoothie makers?

We’re convinced that you likely have far more questions than just these regarding smoothie makers, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for smoothie makers, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible smoothie makers. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an smoothie makers buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available smoothie makers currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of smoothie makers has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an smoothie makers?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your smoothie makers.
  5. Customer Ratings: Number ratings grade smoothie makers objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their smoothie makers.
  7. Product Quality: You don’t always get what you pay for with an smoothie makers, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an smoothie makers is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining smoothie makers information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding smoothie makers is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: How to choose the best smoothie maker?

A: – Impressive power – Customization of speed – BPA-free – Ease of customization

Q: What is the best personal smoothie maker?

A: Best vacuum-blending smoothie maker: Tefal Freshboost Vacuum Blender BL181D65. Best for power: Salter NutriPro Blender EK2002V2. Best for green smoothies: VonShef UltraBlend Smoothie Maker. Best …

Q: How to make the ultimate smoothie?

A: Unsweetened almond milk or other unsweetened nondairy milks (soy,rice,hemp) Low-fat milk Coconut water Water

Q: How to make the best healthy smoothies?

A: Fruit and vegetables of choice,preferably frozen Some sort of healthier liquid (dairy or non-dairy milks,coconut water,juices,water) A protein source such as Greek yogurt,protein powder and/or flax seeds

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