20 Best Psoas Massager [2024]

Are you looking for the best psoas massager? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling psoas massager.

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# Preview Product
1 PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool -... PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool...
2 PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool,... PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release...
3 hightseck Psoas Muscle Release and Deep Tissue Massage Tool, Massage Therapist in Your Hands Psoas... hightseck Psoas Muscle Release and Deep Tissue Massage Tool, Massage Therapist in Your Hands...
4 LittleMum Back Massager,Gluteus Deep Tissue Massager, Psoas Release Tool, Fibromyalgia Relief... LittleMum Back Massager,Gluteus Deep Tissue Massager, Psoas Release Tool, Fibromyalgia Relief...
5 Sciatica Massage Tool Muscle Release & Deep Tissue Stretcher - Butt, Hip, Piriformis Syndrome, Lower... Sciatica Massage Tool Muscle Release & Deep Tissue Stretcher - Butt, Hip, Piriformis Syndrome,...
6 Psoas Muscle Release Tool, Hip Hook Psoas Release Tool, Flexor Muscle Tool, Trigger Point Massager... Psoas Muscle Release Tool, Hip Hook Psoas Release Tool, Flexor Muscle Tool, Trigger Point...
7 Psoas Muscle Release Tool, Trigger Point Massager Tool, Hip Hook Release Tool, Hip Flexor Release... Psoas Muscle Release Tool, Trigger Point Massager Tool, Hip Hook Release Tool, Hip Flexor Release...
8 Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release... Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage...
9 Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release... Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage...
10 The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal... The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal...
11 Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool... Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release...
12 Psoas Muscle Release Tool and Personal Body Massage for Release Back Bain, Trigger Point Physical... Psoas Muscle Release Tool and Personal Body Massage for Release Back Bain, Trigger Point Physical...
13 Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager | Therapy... Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager |...
14 Thrival Bullseye - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool... Thrival Bullseye - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool...
15 LittleMum Deep Tissue Massager Psoas Release Tool Myofascial Trigger Point Release Shoulder Pain,... LittleMum Deep Tissue Massager Psoas Release Tool Myofascial Trigger Point Release Shoulder Pain,...
16 Wellgler's Deep Tissue Massage Tool, Effective Acupressure, Trigger Point Pressure Massage Wellgler's Deep Tissue Massage Tool, Effective Acupressure, Trigger Point Pressure Massage
17 Thrival Meat Grinder - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Muscle Massage... Thrival Meat Grinder - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Muscle Massage...
18 Psoas Muscle Release Tool,Trigger Point Massager Tool,Wood Therapy Massage Tools,Hip Hook,Physical... Psoas Muscle Release Tool,Trigger Point Massager Tool,Wood Therapy Massage Tools,Hip...
19 Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool... Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release...
20 TGIFGO Back Buddy,Muscle Knot Remover,Myofascial Release Tool,Self Massage Tools for Back and Neck... TGIFGO Back Buddy,Muscle Knot Remover,Myofascial Release Tool,Self Massage Tools for Back and...
Bestseller No. 1
PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool -...
  • SIMPLE, AGGRESSIVE, UNMATCHED: The PSO-Rite is the most revolutionary self-care mobility massage and muscle release tool of our time. The psoas...
  • YOUR MASSAGE THERAPIST IN YOUR HANDS: Designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house...
  • VERSATILE AND PRECISE: Specifically designed to use one peak at a time on each psoas muscle, the PSO-Rite deep tissue massage tool is just as...
  • DEEP-TISSUE MASSAGE TOOL ALWAYS WITH YOU: Available anytime you need it, anywhere you go. Use your PSO-Rite in your gym sessions, sports trainings, in...
  • The recommended amount of time to stay in any given position using the PSO products is 5 – 60 seconds. Always consult a doctor before using a...
Bestseller No. 2
PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool,...
  • Simple, aggressive, unmatched: the Pso-Rite is the most revolutionary self-care mobility massage and muscle release tool of our time. the psoas...
  • Your massage therapist in your hands: designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house...
  • Versatile and precise: specifically designed to use one peak at a time on each psoas muscle, the Pso-Rite deep tissue massage tool is just as...
  • Deep-tissue massage tool always with you: available anytime you need it, anywhere you go. use your pso-rite in your gym sessions, sports trainings, in...
  • The recommended amount of time to stay in any given position using the Pso products is 5 – 60 seconds. always consult a doctor before using a...
Bestseller No. 4
LittleMum Back Massager,Gluteus Deep Tissue Massager, Psoas Release Tool, Fibromyalgia Relief...
  • Best way to myofascial release your back pain, hips pain and piriformis pain caused by muscles knots located in rhomboid , latissimus dorsi, erector...
  • Help to stretch and lengthen the back muscles, which can potentially reduce the severity of hyperlordosis and pelvic tilt, relieve lower back pain and...
  • Just need lie down and settle your own weight to release your muscle knots, changing intense level by rolling or different posture to break up muscle...
  • Consists of fourteen nodes on both sides of the spine while keeping the spine in a neutral curve, Made of silicone, heavy and sturdy (4.5 pounds, four...
  • 15 Years Warranty, UK Patented
Bestseller No. 5
Sciatica Massage Tool Muscle Release & Deep Tissue Stretcher - Butt, Hip, Piriformis Syndrome, Lower...
  • MUSLE RELEASE TOOL: release muscle spasms caused by muscle pain, fatigue and overuse, and bad posture; common in hip flexor, piriformis and gluteus...
  • TRIGGER POINT MASSAGE: 14 pressure points like a shiatsu of chiropractor; finger-like massage points stay on the trigger point and deep tissue long...
  • SLOPE STRETCHING STRETCHER: one side is lower and one side is higher; it will stretch the upper and lower muscles and produce the effect of back...
  • HIGH QUALITY: made of EVA material, odorless; there is a blank space in the middle, and 14 pressure points arranged symmetrically at both sides; this...
  • A new massage tool as seen on Fox/CBS/Radio products; it designed to massage hip, piriformis in the butt, and lower back (non-electric)
Bestseller No. 6
Psoas Muscle Release Tool, Hip Hook Psoas Release Tool, Flexor Muscle Tool, Trigger Point Massager...
  • 【Material】 Hip hook psoas release tool, the base used high-quality natural wood. It’s is durable, strong, and smooth. The stable structure of...
  • 【20 Massage Heads】This psoas muscle release tool is equipped with 5 types of massage heads, a total of 20 massage heads. Specially designed for...
  • 【Multi-Function In One】20 massage heads and base nine holes design, you can adjust this psoas muscle release tool according to your needs, put...
  • 【Funtion】The pressure point massage tool targets deep tissue, effectively trigger massage points, release muscle spasms caused by muscle pain,...
  • 【Suitable】Self massage tool for neck massage, back massage, leg and hip massage, psoas massage, shoulder massage and foot massage.easy massage...
SaleBestseller No. 7
Psoas Muscle Release Tool, Trigger Point Massager Tool, Hip Hook Release Tool, Hip Flexor Release...
  • 💪[VERSATILE TOOL] The psoas muscle release tool has been proved great effect to pelvic correction and pain relief for hip hook, back, waist,...
  • 💪[METHOD SUGGESTION] The occipital release tool is recommended to be used on the floor, carpet, yoga mat, bed or wall. Lying on the massage ball...
  • 💪[ADJUSTABLE] The trigger point massager tool can be adjusted to fit your body. Wood therapy massage tools has 11 holes, 7 massage balls of 4...
  • 💪[SAFE AND STURDY] The pressure point massage tool using natural high-quality rubber wood, which is moisture-proof, durable, smooth and burr free,...
  • 💪[APPLICATIONS] The psoas muscle release tool can be used by chiropractors and physical therapists. This massage tools also can be used at home,...
Bestseller No. 8
Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Each Roman Arch, Meat Grinder or Bullseye attachment head locks into the release board, with the option of choosing one of 8...
  • YOU ARE YOUR OWN THERAPIST: With inclusion of all three types of attachment heads, the Plus configuration is the most versatile tool on the market....
  • YOUR NEW FAVORITE TOOL: You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for...
  • MEAT GRINDER, BULLSEYE, AND ROMAN ARCH: When pointed inwards, the two Meat Grinder attachment heads are adjustable from 2.25 - 13.5” peak-to-peak....
Bestseller No. 9
Thrival Full Body Release - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Each Roman Arch, Meat Grinder or Bullseye attachment head locks into the release board, with the option of choosing one of 8...
  • YOU ARE YOUR OWN THERAPIST: With inclusion of all three types of attachment heads, the Plus configuration is the most versatile tool on the market....
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for...
  • MEAT GRINDER, BULLSEYE, AND ROMAN ARCH: When pointed inwards, the two Meat Grinder attachment heads are adjustable from 2.25 - 13.5” peak-to-peak....
Bestseller No. 10
The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal...
  • ALLEVIATES LOWER BACK PAIN AND SPEEDS UP RECOVERY: Keep your body in top shape by using our muscle massager device to help reduce muscle stiffness,...
  • STIMULATES YOUR CORE PSOAS MUSCLE: Designed specifically to massage the PSOAS, our patented body wedge has multiple contact points to effectively...
  • WHY YOUR PSOAS MUSCLE IS SO IMPORTANT: The psoas provides essential support for organs while stabilizing your trunk and spine during movement; It’s...
  • YOUR AT-HOME PHYSICAL THERAPIST: Our unique personal massager is specifically designed to mimic the fingertips, knuckles, and palm of the hand, making...
  • LIGHTWEIGHT AND EASY TO USE: Made of durable foam material and is small enough for travel; Please note that you may experience slight discomfort when...
Bestseller No. 11
Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Meat Grinder and Bullseye attachment head locks into the release board, with the option of choosing one of 5 positions per each side...
  • YOU ARE YOUR OWN THERAPIST: With the inclusion of two different attachment heads, the Standard configuration is an amazingly versatile tool. You can...
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for...
  • MEAT GRINDER & BULLSEYE: When pointed inwards, the two Meat Grinder attachment heads are adjustable from 2.25 - 13.5” peak-to-peak. When turned...
SaleBestseller No. 12
Psoas Muscle Release Tool and Personal Body Massage for Release Back Bain, Trigger Point Physical...
  • 【Massage when Sleeping】-Specially designed for hip, back, waist, neck, calf, shoulder, thigh massage to remove mucle stiffness and soreness....
  • 【Pain relief and Pelvic Correction】-The personal body massager has been proved great effect to pelvic correction and pain relief for hip, back,...
  • 【Safe and Premium Raw Material】-For the sake of customers' safety and experience, we select natrual premium rubber wood that is moisture-proof, no...
  • 【Handmade Craft】-Not only a massager, but also a delicate hand-made craft. From material cutting to finishing, skilled woodworkers lead all the...
  • 【Perfect Gift for Different Ages】-Specially suitable gift for people who are backache, hip pain, sore waist and also young people with these...
Bestseller No. 13
Tune Up Fitness – Coregeous Ball | Psoas Release, Abdominal, Belly & Lower Back Massager | Therapy...
  • A MASSAGE THERAPY BALL FOR CORE RELEASE: at approximately 23 1/2 inches in circumference and 7 1/2 inches diameter, the Coregeous Ball is an...
  • FEEL MORE AT EASE IN YOUR BODY: excellent as an abdominal and psoas stretch ball, it provides lower back pain relief without having to twist or engage...
  • RECOVER RIGHT & SLEEP TIGHT: the Coregeous Ball helps to improves diaphragmic breathing and encourages the body to release stress, setting the stage...
  • PORTABLE, ON-DEMAND PAIN & STRESS RELIEF: inflatable and lightweight, it packs easily into a gym bag, backpack, or purse to provide you with lower...
  • USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over...
Bestseller No. 14
Thrival Bullseye - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Each Bullseye attachment head locks into the release board, with the option of choosing one of 5 positions per each side of the...
  • YOUR NEW FAVORITE TOOL: The Bullseye is an amazingly versatile tool. You can release and stretch nearly any major muscle group or trigger point on...
Bestseller No. 15
LittleMum Deep Tissue Massager Psoas Release Tool Myofascial Trigger Point Release Shoulder Pain,...
  • Its angle and magnitude of pressure designed to reach the psoas muscle and iliacus muscle, perfectly targets the psoas and iliacus muscles and...
  • Effectively reduce pain and increase mobility by releasing quadratus lumborum and piriformis muscle, which entails digging peak points into the...
  • While stretching out a bend-forward upper back and middle back, six peak point smoothly release the muscles tension attached to shoulder blade, such...
  • Makes all the difference in your self-care routine. work wonders against flare ups by simply pressing against the area to smooth out the knots, where...
  • Constructed of high strength aluminium alloy core, food-grade silicone Impregnated. It is weighted for precise placement with silicone coating for...
Bestseller No. 16
Wellgler's Deep Tissue Massage Tool, Effective Acupressure, Trigger Point Pressure Massage
  • Ergonomic Design - The longer arm design makes it comfortable to hold and delivers accurate amount of pressure with minimal effort to get a deep...
  • Great Grip - Smooth and comfortable material made of blue nylon that will allow you to get a tight grip for maximum effectiveness.
  • Used for your neck, back, legs, and hands for muscle pain and tension relief.
  • Excellent Massage or Trigger Point Therapy Tool - Helps you apply the perfect amount of pressure with minimal effort to get a deep trigger point...
  • Suitable for deep tissue massage and 'knotted' pain relief
SaleBestseller No. 17
Thrival Meat Grinder - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Muscle Massage...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Each Meat Grinder attachment head locks into the release board, with the option of choosing one of 5 positions per each side of the...
  • YOU ARE YOUR OWN THERAPIST: With its angled heads, the Meatgrinder is an incredibly versatile tool. You can release and stretch nearly any major...
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for...
  • MEAT GRINDER: When pointed inwards, the two Meat Grinder attachment heads are adjustable from 2.25 - 13.5” peak-to-peak. The Meat grinder attachment...
SaleBestseller No. 18
Psoas Muscle Release Tool,Trigger Point Massager Tool,Wood Therapy Massage Tools,Hip Hook,Physical...
  • 1:Psoas release tool is a wood massage tools,has been proved great effect to pelvic correction and pain relief for hip,back,waist,shoulder and neck
  • 2:Occipital release tool are recommended to be used on the floor,carpet,yoga mat or bed,Lie on the massage ball and find the acupuncture points. Just...
  • 3:Back cracking device can be adjusted to fit your body.Fascia blaster has 11 holes,6 massage balls of different sizes.Choose the right position and...
  • 4:Pressure point massage tool&equipment using natural high-quality rubber wood,which is moisture-proof,durable,smooth and burr free,non-toxic to the...
  • 5:Massage treatment supplies can be used by chiropractors and physical therapists.this massage tools also can be uses at home,the gym and the office,a...
Bestseller No. 19
Thrival Deep Tissue - Fully Adjustable Psoas, Glute, Back and Neck Deep Tissue Massage Release Tool...
  • BEST-IN-CLASS: The Thrival self-massager is the most versatile tool on the market as it can address nearly all muscle groups in your body. The Thrival...
  • FULLY ADJUSTABLE: Meat Grinder and Bullseye attachment head locks into the release board, with the option of choosing one of 5 positions per each side...
  • YOUR NEW FAVORITE TOOL You can toss out your bulky, dirty, and misshapen foam rollers, massagers, and hook tools that you previously used for...
  • EXPANDABLE: Additional attachment heads such as the Roman Arch are compatible with the Thrival Release Board system. Other revolutionary attachment...
  • MEAT GRINDER & BULLSEYE: When pointed inwards, the two Meat Grinder attachment heads are adjustable from 2.25 - 13.5” peak-to-peak. When turned...
Bestseller No. 20
TGIFGO Back Buddy,Muscle Knot Remover,Myofascial Release Tool,Self Massage Tools for Back and Neck...
  • The Latest Upgraded Design: Compared with the traditional psoas release tool,the latest pressure point massage tool add powerful...
  • Powerful Function: 4 trigger massage points directly hit the painful area,myofascial release for quick results.The massage is...
  • Simple and Convenient: Self massage tools,extract back and neck stress without help from others.No specific physiotherapy...
  • Mounting on Smooth Surfaces: The mountable massage tool can be mounted on any smooth surface,such as...
  • Durable and Portable: Wall mounted back massager,smart and safe design without power,easy to carry,massage anytime,anywhere.

Having trouble finding a great psoas massager?

This problem is well understood by us because we have gone through the entire psoas massager research process ourselves, which is why we have put together a comprehensive list of the best psoas massagers available in the market today.

After hours of searching and using all the models on the market, we have found the best psoas massager for 2023. See our ranking below!

How Do You Buy The Best Psoas Massager?

Do you get stressed out thinking about shopping for a great psoas massager? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching psoas massager, which is why we have assembled a comprehensive list of the greatest psoas massager available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for psoas massager that you consider buying. Your questions might include the following:

  • Is it worth buying an psoas massager?
  • What benefits are there with buying an psoas massager?
  • What factors deserve consideration when shopping for an effective psoas massager?
  • Why is it crucial to invest in any psoas massager, much less the best one?
  • Which psoas massager are good in the current market?
  • Where can you find information like this about psoas massager?

We’re convinced that you likely have far more questions than just these regarding psoas massager, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for psoas massager, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible psoas massager. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an psoas massager buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available psoas massager currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of psoas massager has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an psoas massager?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your psoas massager.
  5. Customer Ratings: Number ratings grade psoas massager objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their psoas massager.
  7. Product Quality: You don’t always get what you pay for with an psoas massager, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an psoas massager is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining psoas massager information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding psoas massager is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: How to strengthen the psoas major muscle?

A: Leg lifts are a safe way to strengthen your psoas muscle. To do leg lifts: Lay flat on your back with your arms extended out to both sides. Keep your knees slightly bent and lift your legs up until they’re at a right angle with the floor. Lower your legs but stop about an inch before you touch the floor.

Q: How to get immediate psoas pain relief?

A: – Sartorius: This is a thin muscle that runs along the thigh. It’s also the longest muscle in the human body. … – Adductor complex: Consists of the adductor brevis, adductor longus, and adductor magnus. … – Gracilis: The gracilis muscle is also a hip adductor. … – Tensor Fascia Latae (TFL): the TFL muscle is enclosed in two layers of fascia. …

Q: How to stretch the iliopsoas muscle?

A: Lie on your back with both knees bent,feet on the floor a few inches away from your sitting bones. Lift your hips into a low bridge and slide the block horizontally,on its medium setting,under your sacrum. Keeping your left foot on the floor,draw your right knee into your chest. …

Q: Will masseter muscle exercises help?

A: Eat like you have no teeth,or fragile ones. … Your teeth should never be in contact unless eating! … Consciously return your jaw to neutral resting position as often as possible: teeth slightly apart,with the tongue on the roof of the mouth just behind your front teeth (the …