20 Best Prenatal For Constipation [2024]

Are you looking for the best prenatal for constipation? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling prenatal for constipation.

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# Preview Product
1 Pink Stork Prenatal Probiotic: Prenatal Vitamin Probiotic for Women, Morning Sickness Relief, Immune... Pink Stork Prenatal Probiotic: Prenatal Vitamin Probiotic for Women, Morning Sickness Relief,...
2 Mommy's Bliss Prenatal Vitamin Regularity Support: Prebiotic Fiber for Digestive Health &... Mommy's Bliss Prenatal Vitamin Regularity Support: Prebiotic Fiber for Digestive Health &...
3 Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal - Acidophilus and Bifidobacteria... Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal - Acidophilus and Bifidobacteria...
4 SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten... SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
5 Pink Stork Constipation Tea: Cinnamon Mint Laxative Tea for Women, 100% Organic Constipation Relief... Pink Stork Constipation Tea: Cinnamon Mint Laxative Tea for Women, 100% Organic Constipation...
6 Dulcolax Soft Chews Stimulant Free & Gentle Constipation Relief, Mixed Berry, 30 Count Dulcolax Soft Chews Stimulant Free & Gentle Constipation Relief, Mixed Berry, 30 Count
7 Pink Stork Fiber Gummies: Prebiotic Fiber Supplement, Inulin, Prebiotics for Women’s Digestive... Pink Stork Fiber Gummies: Prebiotic Fiber Supplement, Inulin, Prebiotics for Women’s Digestive...
8 Mommy's Bliss Prenatal Multivitamin with Iron and Folic Acid: Supports Baby Development & Mom... Mommy's Bliss Prenatal Multivitamin with Iron and Folic Acid: Supports Baby Development & Mom...
9 Mommy's Bliss Prenatal Vitamin with Omega & DHA: Supports Baby's Brain & Eye Development with... Mommy's Bliss Prenatal Vitamin with Omega & DHA: Supports Baby's Brain & Eye Development with...
10 Seedlyfe Pregnancy Smoothie Mix | 13 Superfoods for Pregnant Mom & Growing Baby | Dietician Approved... Seedlyfe Pregnancy Smoothie Mix | 13 Superfoods for Pregnant Mom & Growing Baby | Dietician...
11 Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
12 Upspring Shrinkx Belly Charcoal Postpartum Belly Wrap, Adjustable Postpartum Belly Band to Support,... Upspring Shrinkx Belly Charcoal Postpartum Belly Wrap, Adjustable Postpartum Belly Band to...
13 Pink Stork Probiotic Gummies: Probiotics for Women, Vaginal Health + pH Balance, Gut Health, Immune... Pink Stork Probiotic Gummies: Probiotics for Women, Vaginal Health + pH Balance, Gut Health,...
14 Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,... Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,...
15 MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or... MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or...
16 Physician's Choice Probiotics 60 Billion CFU - 10 Unique Strains + Organic Prebiotic, Crafted for... Physician's Choice Probiotics 60 Billion CFU - 10 Unique Strains + Organic Prebiotic, Crafted for...
17 Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily... Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s...
18 Probiotics for Pregnant & Breastfeeding Women - for Heartburn, Morning Sickness, Constipation - Mom... Probiotics for Pregnant & Breastfeeding Women - for Heartburn, Morning Sickness, Constipation -...
19 Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum | Thyroid Function, Immune Support,... Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum | Thyroid Function, Immune...
20 Prenatal Multivitamin by Nature's Bounty, Dietary Supplement, Supports Baby's Healthy Growth and... Prenatal Multivitamin by Nature's Bounty, Dietary Supplement, Supports Baby's Healthy Growth and...
Bestseller No. 1
Pink Stork Prenatal Probiotic: Prenatal Vitamin Probiotic for Women, Morning Sickness Relief, Immune...
  • Morning sickness + digestive relief: Supports relief from morning sickness and digestive discomfort. Includes highly stable, spore-enhanced Probiotics...
  • Gut + immune health support: Supports optimal gut health and your natural immunity, and helps cleanse bad bacteria and the GI tract.
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • Effective for mom and baby: Probiotics have been shown to support your baby’s immune system while aiding you during and after pregnancy.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
SaleBestseller No. 2
Mommy's Bliss Prenatal Vitamin Regularity Support: Prebiotic Fiber for Digestive Health &...
  • Prenatal Dietary Supplement: Contains chicory root fiber and prebiotics that can be used before, during, and even after pregnancy
  • Regularity Support: Aids in supporting overall regularity and is vegan and non GMO friendly
  • Tastes Great: Made with delicious, natural orange and berry flavors
  • Inspired By Moms Everywhere: Our products are inspired by moms for exactly what mom and babies need
  • Includes Only the Best: No artificial flavors or colors, as well as no gelatin, dairy, or soy (also free of top 8 allergens.During the summer months...
SaleBestseller No. 3
Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal - Acidophilus and Bifidobacteria...
  • DOCTOR FORMULATED PROBIOTICS FOR DAILY DIGESTIVE AND IMMUNE SUPPORT: Once Daily Prenatal Probiotic provides 20 Billion CFU and 16 Probiotic Strains...
  • PRENATAL PROBIOTICS BY GARDEN OF LIFE: This probiotic supplement includes Lacto and Bifido strains, including B. longum and infantis, L. acidophilus...
  • PROBIOTICS AND PREBIOTICS FOR WOMEN: Once Daily Prenatal is a hypoallergenic probiotic supplement and a prebiotic supplement, with 115mg Organic...
  • PROBIOTIC POTENCY GUARANTEED THROUGH EXPIRATION: We begin with high levels of probiotics to ensure viability, even if the product is warm for a few...
  • THIRD-PARTY CERTIFIED NON-GMO AND GLUTEN-FREE: Proudly manufactured following current good manufacturing practices (cGMPs) and Third-Party certified,...
Bestseller No. 4
SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten...
  • Prenatal Formula with new premium ingredients; all in one delicious serving: Beta Carotene; Vitamin B6; Vitamin K2 & Choline (Packaging May Vary).
  • 18 essential nutrients: folate (methylfolate) for fetal development; vitamin D3 for immunity; vitamin B12 to support energy metabolism; omega-3...
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism, omega-3...
  • New serving size! For adult women; take four (4) gummies daily with or without food.
  • Non-GMO. Free of milk; eggs; peanuts; tree nut allergens; fish allergens; shellfish; soy; gluten and wheat. No synthetic colors or artificial...
Bestseller No. 5
Pink Stork Constipation Tea: Cinnamon Mint Laxative Tea for Women, 100% Organic Constipation Relief...
  • Healthy digestion support: Supports relief from digestive discomforts, constipation, and indigestion, while promoting healthy bowel movements. Pink...
  • 100% organic: Our whole-leaf tea is 100% organic + never genetically modified. We use biodegradable pyramid sachets. Each sachet makes 2 cups, 30 cups...
  • Female-herbalist formulated: This tea is formulated by our certified herbalists with herbs that have been used for centuries to support relief from...
  • All the essentials: 100% organic herbs, including Marshmallow Root, Peppermint, Cinnamon, and Ginger, to support constipation and indigestion relief....
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
SaleBestseller No. 6
Dulcolax Soft Chews Stimulant Free & Gentle Constipation Relief, Mixed Berry, 30 Count
  • INCLUDES: One (1) 30-count pack of individually wrapped Dulcolax Soft Chews Mixed Berry
  • FAST RELIEF: Dulcolax Soft Chews provide relief from constipation in as little as 30 minutes*
  • STIMULANT FREE: This laxative soft chew works naturally with your body for gentle constipation relief
  • CONVENIENT SOFT CHEW: These great-tasting soft chews are individually wrapped for on-the-go relief
  • PUTS YOU IN CONTROL: Dulcolax Soft Chews put you comfortably in control of your constipation
SaleBestseller No. 7
Pink Stork Fiber Gummies: Prebiotic Fiber Supplement, Inulin, Prebiotics for Women’s Digestive...
  • Gut support: Supports friendly gut bacteria, digestion, and the immune system. Take 2 gummies daily, 60 vegetarian gummies total, 30-day supply. Pink...
  • Digestive health: Fiber naturally scrubs and supports the elimination of toxins from your G.I. tract, which helps relieve constipation, alleviate...
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • Bowel health: Fiber is a natural stool softener and supports bowel regularity by increasing the weight and size of your stool. Bulky stool can be...
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 8
Mommy's Bliss Prenatal Multivitamin with Iron and Folic Acid: Supports Baby Development & Mom...
  • Prenatal Multivitamins: Dietary supplement which can be used before, during, and even after pregnancy
  • Nutrients For Baby: Includes 20 essential vitamins and minerals for your baby's healthy development
  • Nutrients For Mom: Also includes iron, probiotics, and Vitamin B12 to support energy levels
  • Additional Benefits: Methylfolate – the most bioavailable form of folic acid which supports brain and spinal cord development. Probiotics to support...
  • Includes Only the Best: No added sugars, artificial flavors or colors, as well as no gelatin, dairy, or soy (also free of top 8 allergens). In a small...
SaleBestseller No. 9
Mommy's Bliss Prenatal Vitamin with Omega & DHA: Supports Baby's Brain & Eye Development with...
  • Prenatal Dietary Supplement: A proprietary blend of Omega fatty acids and DHA, both essential for baby's brain and eye development
  • Better DHA: Vegetarian DHA derived from chia seeds and algae to avoid fishy tastes which may come with fish-based DHA
  • Tastes Great: Made with delicious, natural lemon and orange flavors
  • Inspired By Moms Everywhere: Our products are inspired by moms for exactly what mom and babies need
  • Includes Only the Best: No artificial flavors or colors, as well as no gelatin, dairy, or soy (also free of top 8 allergens
Bestseller No. 10
Seedlyfe Pregnancy Smoothie Mix | 13 Superfoods for Pregnant Mom & Growing Baby | Dietician Approved...
  • DELICIOUS & NUTRITIOUS - Slightly sweetened natural vanilla flavor. Helps boost mom's immunity, fiber to aid with digestive issues, potassium to ward...
  • KEY NUTRIENTS FOR PREGNANT MOM - Dietician Approved superfood powder contains Avocado, Spirulina, Nettle Leaf, Chia Seeds, Beet, Spinach, Mixed...
  • ESSENTIAL NUTRITION FOR BABY - Great source of several key food based organic vitamins, minerals and antioxidants. Omegas & Fats to aid in optimal...
  • PART OF YOUR PREGNANCY KIT - Healthier than traditional pregnancy snacks. Seedlyfe smoothie powder is one of the best pregnancy gifts for first time...
  • BLENDS EASILY WITHOUT CLUMPS & GRITTINESS - Our smoothie mix is designed to easily mix into an existing smoothie or into your fruit juice. Simply mix...
Bestseller No. 11
Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
  • Bowman, Katy (Author)
  • English (Publication Language)
  • 234 Pages - 02/01/2016 (Publication Date) - Propriometrics Press (Publisher)
Bestseller No. 12
Upspring Shrinkx Belly Charcoal Postpartum Belly Wrap, Adjustable Postpartum Belly Band to Support,...
  • SUPPORT AFTER BABY: Upspring Shrinkx postpartum belly wrap combines charcoal-infused fabrics with premium postpartum compression, to support weakened...
  • SLIMS BELLY AND WAIST: Easily adjustable to fit your changing size postnatal, Shrinkx postpartum girdle is designed with compression, which helps...
  • INCREASES CIRCULATION: Shrinkx post-pregnancy belly wrap contains bamboo charcoal fiber, which helps increase circulation and reduce swelling after...
  • ADJUSTABLE COMPRESSION: Shrinkx is a fully adjustable postnatal belly band with secure triple point compression and built-in back boning for...
  • CAN BE WORN AFTER C-SECTION: Shrinkx Belly Wrap can be worn daily until you no longer need abdominal support after C section or vaginal delivery, not...
Bestseller No. 13
Pink Stork Probiotic Gummies: Probiotics for Women, Vaginal Health + pH Balance, Gut Health, Immune...
  • Morning sickness + digestive relief: Supports relief from morning sickness, nausea, constipation, indigestion, and digestive discomfort. Take 2...
  • Gut + immune health support: Supports optimal gut health and your natural immunity, and helps cleanse bad bacteria and the GI tract.
  • Clean: Made without gluten, wheat, dairy, soy, GMOs, and more. Third-party tested.
  • All the essentials: Includes 5 billion CFUs per serving of the Bacillus coagulans strain to support overall wellness.
  • Women-owned + run: Our founder and CEO is a woman, and over 80% of our employees are women. We are on a mission to provide women with hope and...
Bestseller No. 14
Prenatal Multivitamin for Women from Whole Foods with Biotin, Iron & Folate not Folic Acid,...
  • WHOLE FOOD PRENATAL VITAMINS FOR WOMEN: Our comprehensive prenatal to postnatal women's multi is formulated to meet the unique needs of women during...
  • PRENATAL VITAMINS WITH FOLATE & IRON: These prenatals provide 800 mcg DFE of Folate—not synthetic folic acid— to support healthy neural tube...
  • NUTRITIONAL SUPPORT FOR MOM & BABY: Our prenatal vitamin provides 1,400 IU of vitamin D3 for dietary calcium absorption; 23 nutritious, powdered...
  • PRENATAL PROBIOTICS FOR WOMEN: Get probiotic immune support for mom and baby with 6 Billion CFU from probiotics—plus enzymes for digestive support;...
  • SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high...
SaleBestseller No. 15
MegaFood Blood Builder - Iron Supplement Shown to Increase Iron Levels without Nausea or...
  • Gentle Iron Tablets: Clinically shown to increase iron levels without nausea or constipation
  • Vital Nutrients: Formulated with vitamin C and beet root
  • Nourishing Ingredients: Includes folic acid and vitamin B12 for healthy red blood cell production
  • Better Health Starts with Nature: We use real food and added nutrients in our premium supplements
  • Goodness is in Our Roots: We believe you are what you do, and so we’re obsessed with quality
SaleBestseller No. 16
Physician's Choice Probiotics 60 Billion CFU - 10 Unique Strains + Organic Prebiotic, Crafted for...
  • 60 Billion Cfus Max Strength: 2 Month Supply (60ct) - Our probiotic actually contains 60 Billion Cfus per serving. Other brands claim it, but beware...
  • Probiotics and Organic Prebiotics: Our probiotics are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement...
  • Naturally Inspired Probiotic Supplement: Contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. Our probiotic daily...
  • Probiotics for Adults: Our prebiotics and probiotics are effective and intended for use by adults. Acidophilus probiotic with prebiotic including 10...
  • Safety Assured Standard of Quality: Our 60 Billion Probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured in the USA using...
SaleBestseller No. 17
Garden of Life Dr. Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Women’s Daily...
  • LOVE YOUR GUT, LOVE YOUR WHOLE BODY: Our Dr. Formulated Once Daily Women’s Probiotic has prebiotics and probiotics for women, with 16 diverse Lacto...
  • LET’S HEAR IT FOR THE GIRLS: Our Once Daily Women's probiotic supplement is doctor formulated for women's specific health needs, promoting her...
  • YOU GO GIRL: What a relief—our one a day provides Organic prebiotic fiber to help feed good bacteria in the gut and Probiotic strains hand selected...
  • IMMUNE SYSTEM SUPPORT WITH CONVENIENCE IN MIND: Our 50 Billion one a day probiotic for women's immune health comes in a shelf stable, easy-to-swallow...
  • EXPERTLY FORMULATED PREBIOTIC plus PROBIOTIC: Proudly doctor formulated, Third Party Certified Non GMO, NSF Gluten Free and Carbon Neutral and...
Bestseller No. 18
Probiotics for Pregnant & Breastfeeding Women - for Heartburn, Morning Sickness, Constipation - Mom...
  • Mama's Select Probiotics Are Used To Help With Digestive Ailments such as occasional constipation, cramping, heartburn, morning sickness, diarrhea,...
  • Used To Strengthen The Immune System of mother and baby and get both digestive tracts on track. Increases Nutrient Absorption to Help with Your...
  • Replaces Beneficial Gut Bacteria So You Feel Better - Gut Bacteria may be depleted during and after pregnancy, that can be caused by stress, age,...
  • Potent And Powerful Formula With 10 Billion CFUs- Mama's Select has formulated a unique combination of probiotic strains with stability and...
  • Made In A Renowned GMP Compliant Lab With Only The Highest Quality Strains. This Product Does Occasionally Become Back-Ordered. Order Your Supply Of...
Bestseller No. 19
Needed Iron for Prenatal, Pregnancy, Breastfeeding, Postpartum | Thyroid Function, Immune Support,...
  • MAMAS NEED IRON - to support blood volume expansion, thyroid and immune function, fighting fatigue, and for adequate birth weight and baby’s on-time...
  • EASY-TO-TAKE, NAUSEA-FREE - bound to Glycine for better absorption and digestive comfort.
  • TAILOR YOUR DAILY DOSAGE TO MEET YOUR UNIQUE NEEDS - 13.5mg per capsule, so you can easily tailor your daily dosage to meet your needs. Talk to your...
  • WHY IRON IS BEST TAKEN SOLO - Iron can interact negatively with other nutrients, and you should only take as much as you need. Take one capsule up to...
  • Verified product from thisisneeded.com
Bestseller No. 20
Prenatal Multivitamin by Nature's Bounty, Dietary Supplement, Supports Baby's Healthy Growth and...
  • PLANT-BASED DHA - Unlike most other prenatal supplements, Healthy Mom Prenatal Multi from Nature’s Bounty Optimal Solutions is made with plant-based...
  • FOLIC ACID & IODINE - Healthy Mom Prenatal provides you the 100% daily value of iodine and folic acid per serving, which are important nutrients for...
  • 18 NUTRIENTS - Contains 18 essential nutrients and is an excellent source of vitamins A, C, D, E, and zinc, supporting good vision, healthy skin, iron...
  • PLUS GINGER - Our Healthy Mom Prenatal Multi is made with 200 mg of beneficial ginger per serving, an ingredient that has been customarily used by...
  • PURITY IS OUR PRIORITY: We’re committed to safety and purity in all our supplements. Our Prenatal softgels contain No Artificial Flavor or...

Having trouble finding a great prenatal for constipation?

This problem is well understood by us because we have gone through the entire prenatal for constipation research process ourselves, which is why we have put together a comprehensive list of the best prenatal for constipations available in the market today.

After hours of searching and using all the models on the market, we have found the best prenatal for constipation for 2023. See our ranking below!

How Do You Buy The Best Prenatal For Constipation?

Do you get stressed out thinking about shopping for a great prenatal for constipation? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching prenatal for constipation, which is why we have assembled a comprehensive list of the greatest prenatal for constipation available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for prenatal for constipation that you consider buying. Your questions might include the following:

  • Is it worth buying an prenatal for constipation?
  • What benefits are there with buying an prenatal for constipation?
  • What factors deserve consideration when shopping for an effective prenatal for constipation?
  • Why is it crucial to invest in any prenatal for constipation, much less the best one?
  • Which prenatal for constipation are good in the current market?
  • Where can you find information like this about prenatal for constipation?

We’re convinced that you likely have far more questions than just these regarding prenatal for constipation, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for prenatal for constipation, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible prenatal for constipation. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an prenatal for constipation buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available prenatal for constipation currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of prenatal for constipation has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an prenatal for constipation?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your prenatal for constipation.
  5. Customer Ratings: Number ratings grade prenatal for constipation objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their prenatal for constipation.
  7. Product Quality: You don’t always get what you pay for with an prenatal for constipation, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an prenatal for constipation is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining prenatal for constipation information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding prenatal for constipation is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

FAQ:

Q: What can I do if I have constipation during pregnancy?

A: (If your prenatal has more, ask your doctor if you can switch.) To help the problem, make sure you’re getting at least eight cups (64 ounces) of water each day (juice and decaf tea are good options too). Also, add more fiber-rich foods to your diet, such as whole grains, beans, veggies and fruit.

Q: How can I prevent constipation from prenatal vitamins?

A: In other cases, the iron in prenatal vitamins contributes to constipation. To prevent constipation: Drink plenty of fluids. Include more fiber in your diet. Include physical activity in your daily routine, as long as you have your health care provider’s OK. Ask your health care provider about using a stool softener.

Q: What are the best prenatals for sensitive stomachs?

A: Digestive enzymes derived from pineapple, papaya and kiwi, plus ginger and B6, help the pills better settle in a sensitive stomach too. These prenatals are full of vitamin D, iron and folic acid, as well as spirulina.

Q: What is the best prenatal vitamins to buy over the counter?

A: Otherwise, over-the-counter vitamins are available at the pharmacy. While there are many brands available, you’ll want to choose a prenatal vitamin that includes: folic acid. iron. calcium. vitamins D, C, A, and E. zinc. copper.

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