20 Best Methylated B12 And Methyl Folate Vitamins [2024]

Are you looking for the best methylated b12 and methyl folate vitamins? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling methylated b12 and methyl folate vitamins.

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# Preview Product
1 Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin,... Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin,...
2 Pure TheraPro Rx Methyl B Complete - Optimal Methylated B Complex w/ Quatrefolic 5-MTHF (Folate),... Pure TheraPro Rx Methyl B Complete - Optimal Methylated B Complex w/ Quatrefolic 5-MTHF (Folate),...
3 Solaray Methyl B-Complex 50mg | Methylated Forms of Folate & B-12 | Healthy Hair & Skin, Nerves,... Solaray Methyl B-Complex 50mg | Methylated Forms of Folate & B-12 | Healthy Hair & Skin, Nerves,...
4 Quicksilver Scientific Liposomal Methyl B-Complex - Methylated B-Complex Liquid Vitamins - Milk... Quicksilver Scientific Liposomal Methyl B-Complex - Methylated B-Complex Liquid Vitamins - Milk...
5 Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR... Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR...
6 Super Mini-Multi - Children's Multivitamin Swallowable Capsules with Methyl Folate, Methyl B12 and... Super Mini-Multi - Children's Multivitamin Swallowable Capsules with Methyl Folate, Methyl B12...
7 Methyl-Life B-Methylated II, Pure Pharmaceutical Grade Professional Strength Active Folate and B12... Methyl-Life B-Methylated II, Pure Pharmaceutical Grade Professional Strength Active Folate and...
8 Vitamin B Complex – 5-MTHF Folate with B1, B2, B5, B6, Methyl B12, Niacin, Biotin – Wide Range... Vitamin B Complex – 5-MTHF Folate with B1, B2, B5, B6, Methyl B12, Niacin, Biotin – Wide...
9 MethylPro B-Complex + 15mg L-Methylfolate (30 Capsules) - Professional Strength B Vitamins for... MethylPro B-Complex + 15mg L-Methylfolate (30 Capsules) - Professional Strength B Vitamins for...
10 B Complex Methyl-Free | Non-Methylated Forms of Folate and B12 | Support Healthy Immune System |... B Complex Methyl-Free | Non-Methylated Forms of Folate and B12 | Support Healthy Immune System |...
11 Designs for Health Ultra B12-Folate - Methyl Folate (5-MTHF) + Vitamin B12 (Adenosylcobalamin +... Designs for Health Ultra B12-Folate - Methyl Folate (5-MTHF) + Vitamin B12 (Adenosylcobalamin +...
12 Pure & Essential Advanced Vegan Multivitamin & Minerals for Women with Iron, Vitamin D3, Methylated... Pure & Essential Advanced Vegan Multivitamin & Minerals for Women with Iron, Vitamin D3,...
13 Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular... Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports...
14 Jarrow Formulas Methyl B-12 & Methyl Folate - 100 Chewable Tablets, Lemon - Bioactive Vitamin B12 &... Jarrow Formulas Methyl B-12 & Methyl Folate - 100 Chewable Tablets, Lemon - Bioactive Vitamin B12...
15 Jarrow Formulas Methyl B-12 & Methyl Folate - 60 Chewable Tablets, Cherry - Bioactive Vitamin B12 &... Jarrow Formulas Methyl B-12 & Methyl Folate - 60 Chewable Tablets, Cherry - Bioactive Vitamin B12...
16 Vital Nutrients - Vitamin B12 / Methyl Folate - Supports Healthy Brain Cell Function - 100... Vital Nutrients - Vitamin B12 / Methyl Folate - Supports Healthy Brain Cell Function - 100...
17 Life Extension BioActive Folate & Vitamin B12 – For Heart, Brain & GI Tract Health – Promotes... Life Extension BioActive Folate & Vitamin B12 – For Heart, Brain & GI Tract Health – Promotes...
18 Jarrow Formulas Methyl Folate 400 mcg - 60 Veggie Caps - Highly Biologically Active Form of Folate -... Jarrow Formulas Methyl Folate 400 mcg - 60 Veggie Caps - Highly Biologically Active Form of Folate...
19 Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical... Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical...
20 Thorne B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules Thorne B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
SaleBestseller No. 1
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin,...
  • HIGH STRENGTH, SUPER ABSORBABLE B complex vitamins including thiamine (B1), Riboflavin-5-phosphate (B2), Niacinamide (flush free Niacin - B3), Calcium...
  • METHYLATED VITAMIN FORMS that the body utilises immediately: bioavailable folate as methylfolate & methylcobalamin (Vit B12) - no poorly absorbed...
  • SUSTAINED RELEASE provides all-day nutrient coverage and twice daily dosing optimises B12 levels
  • INTENSIVE HEALTH SUPPORT for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function,...
  • GMP MANUFACTURED IN THE USA. Vegetarian & Vegan. MTHFR friendly (no synthetic folic acid). Small tablets (9mm)
SaleBestseller No. 2
Pure TheraPro Rx Methyl B Complete - Optimal Methylated B Complex w/ Quatrefolic 5-MTHF (Folate),...
  • ADVANCED FORMULA: The ultimate B complex vitamins for women and men alike, our Vitamin B complex provides essential B vitamins to support methylation...
  • SIMPLY PURE INGREDIENTS: You absolutely won't find any fillers, excipients, or flow agents in these methyl B complex vegan supplements. Moreover, our...
  • MANUFACTURED IN THE USA: Manufactured in NSF-certified facilities right here in the USA, our third-party tested B vitamin complex follows the FDA's...
  • EASY TO TAKE B-COMPLEX VITAMIN SUPPLEMENTS: These vegan friendly vitamin B complex capsules are easy-to-swallow - Simply take one (1) or two (2)...
  • ABOUT US: Pure TheraPro Rx was founded in Denver Colorado to formulate and manufacture the highest quality supplements available on the market today....
Bestseller No. 3
Solaray Methyl B-Complex 50mg | Methylated Forms of Folate & B-12 | Healthy Hair & Skin, Nerves,...
  • B for Benefits: B Vitamins may help support healthy hair, skin, nerve & immune function and more
  • Energy: B-Complex Vitamins work together to aid in the metabolism of carbohydrates, fats & proteins
  • Absorption: Methylated form of folate and Vitamin B-12 may be more bioavailable forms
  • Trusted Brand: Manufactured in our own facility; Non-GMO, Vegan & Lab Verified
Bestseller No. 4
Quicksilver Scientific Liposomal Methyl B-Complex - Methylated B-Complex Liquid Vitamins - Milk...
  • Because age, low stomach acid, and genetic variation can impair absorption of B complex vitamins, this liposomal formulation is designed to deliver...
  • Each 1 mL delivers B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (Folate), and B12 (Methylcobalamin).
  • This formula also includes Trimethylglycine, which serves a vital role in methylation, and Milk Thistle to support the liver.*
  • The difference is clear: this product's clear consistency can only be achieved with liposomes that are small enough to pass between cells. The...
  • This product uses phosphatidylcholine from purified sunflower seed lecithin. It does not contain gluten.
Bestseller No. 5
Power by Naturals Methyl Multi One Multivitamin Without Iron, Methyl Folate, Methyl B12 - MTHFR...
  • Multivitamin Without Iron Methyl Folate MTHFR Methylation Support Supplement Essential Pure Multivitamin for Adults: This mineral supplement for...
  • ADK, Methylated Folate, Active Methyl B12, Multivitamin Without Iron: Along with l methylfolate, a highly bioavailable form of folate, 27 natural...
  • Whole Body Methylated Multivitamin Without Calcium Health Support : Multivitamin without folic acid get bone health support as well as the nutrient...
  • Nutrition That Works In Synergy: These multi vitamin nutrients are part of a unique formula and work together to achieve optimal total-body health....
  • Power by Naturals : Live a happier, healthier life with pure, natural vitamins and supplements that support your health goals and quality of life. Our...
Bestseller No. 6
Super Mini-Multi - Children's Multivitamin Swallowable Capsules with Methyl Folate, Methyl B12 and...
  • HIGHEST QUALITY children's multivitamin for daily nutrient needs.*
  • MAX ABSORPTION: Coenzyme forms of B vitamins support natural energy and brain health.* HIGHEST PURITY: No sweeteners, gluten-free, dairy-free, vegan,...
  • Over time, spotting can occur on this product when exposed to moisture in the air. This is due to the hygroscopic (moisture absorbing) nature of many...
  • METHYL FOLATE: Methylated folate is bioavailable, readily usable folate for brain health.*
  • GENTLE IRON: Iron bisglycinate is easy on the tummy, highly absorbable iron for growth.*
Bestseller No. 7
Methyl-Life B-Methylated II, Pure Pharmaceutical Grade Professional Strength Active Folate and B12...
  • ✔✔✔ VERY IMPORTANT NOTE: Dates Listed on Bottles are MANUFACTURING DATE and not Product Expiry Date.
  • ✔✔✔ SHIPS WITHIN 24 HOURS OF PLACING YOUR ORDER (Excludes Sundays/Holidays). Each tablet contains contains 3 mg (3,000 mcg) of Methylfolate...
  • ✔✔✔ L-Methylfolate and Methylcobalamin are B vitamins (B-9 & B-12) that trigger the body's most powerful antioxidant, glutathione, promote the...
  • ✔✔✔ B-Methylated II may be ideal for individuals with MTHFR gene mutations - talk to your doctor to see if B-Methylated is right for you.
  • ✔✔✔ RETURN POLICY: Within 60 days of your order, you can return any unopened item shipped to you by Methyl-Life (as long as all seals are...
Bestseller No. 8
Vitamin B Complex – 5-MTHF Folate with B1, B2, B5, B6, Methyl B12, Niacin, Biotin – Wide Range...
  • Super B Complex Vitamins - Get the benefit of a full-spectrum B vitamin complex that includes all B vitamins, including B1, B2, B5, B6,...
  • Includes Magnafolate Brand L-Methylfolate - This patented delivery system supports optimal methylation through the MTHFR gene, which converts folic...
  • Improved Energy - Great for men, women, and children, B vitamins are scientifically proven to support the metabolism and ATP energy production
  • Mood Support & Stress Relief - B vitamins supports nervous system health, stress relief, mood, and overall well-being
  • High Quality B Vitamins - Our B vitamin complex uses the highest-quality ingredients and our vitamin B complex capsules are vegan-friendly....
Bestseller No. 9
MethylPro B-Complex + 15mg L-Methylfolate (30 Capsules) - Professional Strength B Vitamins for...
  • #1 In Professional Strength Methylfolate - MethylPro is the leading nutraceutical line featuring l-methylfolate, the most active, advanced form of...
  • Doctor Developed B Complex - Eliminate the need for extra B-vitamin supplements. Doctors most familiar with L-Methylfolate have developed this...
  • 100X More Soluble - Feel the difference of the most advanced methylfolate on the market. Quatrefolic, the 4th generation folate, is 100x more water...
  • Brain & Cardiovascular Support - L-Methylfolate is important for the production of neurotransmitters involved in concentration, sleep, hormones, mood...
  • No Fillers - MethylPro never uses fillers or excipients like bulking agents, glues, or binders. This product is free of gluten, dairy, eggs, and nuts....
Bestseller No. 10
B Complex Methyl-Free | Non-Methylated Forms of Folate and B12 | Support Healthy Immune System |...
  • B Complex Plus Methyl Free has a new name, B Complex MF!
  • Healthy energy production support
  • Healthy immune system support
  • Uses non-methylated forms of B12 and folate
  • This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or...
Bestseller No. 11
Designs for Health Ultra B12-Folate - Methyl Folate (5-MTHF) + Vitamin B12 (Adenosylcobalamin +...
  • POWERFUL TEAMWORK - Folate & B12 work synergistically, promoting methylation and helping to promote balanced concentrations of homocysteine. Ideal for...
  • SUPERIOR FOLATE - This proprietary NatureFolate blend contains safe, naturally-occurring folates in their active 5-MTHF form.*
  • ACTIVE FORMS OF B12 - The premium B12 in this product comes from equal amounts of adenosylcobalamin and methylcobalamin. With 2000 mg per capsule.
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut...
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science...
SaleBestseller No. 12
Pure & Essential Advanced Vegan Multivitamin & Minerals for Women with Iron, Vitamin D3, Methylated...
  • COMPREHENSIVE MULTIVITAMIN FOR WOMEN: 21 key nutrients with boosted levels of iron, vitamin d3, zinc & b-vitamins for greater energy, immunity,...
  • SLOW RELEASE, HIGH ABSORPTION FORMULA: blood nutrient levels are optimised with bioactive vitamin forms & slow release delivery, for all day nutrient...
  • METHYLATED B-VITAMINS FOR ENHANCED BENEFITS: methylfolate, as [6S]-5-methyltetrahydrofolate; riboflavin-5-phosphate; Vitamin B6 as...
  • ACTIVE MINERAL FORMS: iron bisglycinate is a bioavailable form of iron that is gentle on the stomach; fully reacted zinc glycinate is balanced with...
  • VEGAN, GMP MANUFACTURED IN THE UK, LAB VERIFIED. Fully recyclable packaging. BPA-free plastic bottle
Bestseller No. 13
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular...
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of...
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
SaleBestseller No. 14
Jarrow Formulas Methyl B-12 & Methyl Folate - 100 Chewable Tablets, Lemon - Bioactive Vitamin B12 &...
  • Bioactive B Vitamins - Methyl B-12 & Methyl Folate provides methylcobalamin (methyl B-12) & methyl folate, which are the biologically active forms of...
  • Energy Support Benefits - This Jarrow Formulas supplement helps to support cellular energy metabolism & neurotransmitter synthesis.
  • Homocysteine Metabolism - The unique combination of these B vitamins support the recycling of homocysteine to methionine to support cardiovascular...
  • Convenient Chewable Tablet - Each lemon-flavored chewable tablet delivers 1.5 mg of vitamin B6, 400 mcg of methyl folate, and 1000 mcg of vitamin B12....
  • Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the...
SaleBestseller No. 15
Jarrow Formulas Methyl B-12 & Methyl Folate - 60 Chewable Tablets, Cherry - Bioactive Vitamin B12 &...
  • Bioactive B Vitamins - Methyl B-12 & Methyl Folate provides methylcobalamin (methyl B-12) & methyl folate, which are the biologically active forms of...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Full-Body Benefits - This Jarrow Formulas supplement combines the active forms of these vitamins to support energy production, brain function, DNA &...
  • Homocysteine Metabolism - Methyl B-12 and methyl folate facilitate the metabolism of homocysteine into methionine, while P5P facilitates the...
  • Convenient Chewable Tablet - Each cherry-flavored chewable tablet delivers 2.5 mg of vitamin B6, 1360 mcg of folate, and 5000 mcg of vitamin B12. Our...
SaleBestseller No. 16
Vital Nutrients - Vitamin B12 / Methyl Folate - Supports Healthy Brain Cell Function - 100...
  • GI Health: Vitamin B12 & Folate work together to support the health of the gastrointestinal tract
  • Nerve Support Formula: Methylated forms of B12 & folate are considered to be the most bioavailable
  • Prenatal Vitamins: Folate as L-5-MTHF 800mcg may reduce the risk of neural tube birth defects
  • Quality, Purity & Potency: No coatings or binders, gluten-free, dairy-free, soy-free & sugar-free
  • Vital Nutrients: Committed to making high-quality supplements that support health & vitality
Bestseller No. 17
Life Extension BioActive Folate & Vitamin B12 – For Heart, Brain & GI Tract Health – Promotes...
  • POWERFUL “B” COMBINATION – We’ve combined the active forms of folate (as 5-MTHF) and vitamin B12 (as methylcobalamin). Together, these...
  • WHAT DOES FOLATE DO? – Folate is a form of vitamin B. It is found in abundance in leafy greens vegetables. Folate helps promote healthy DNA...
  • A LITTLE EXTRA VITAMIN B12 – Vitamin B12 supports brain and heart health by helping to maintain healthy homocysteine levels. And when combined with...
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are...
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the...
SaleBestseller No. 18
Jarrow Formulas Methyl Folate 400 mcg - 60 Veggie Caps - Highly Biologically Active Form of Folate -...
  • Methyl Folate - Jarrow Formulas Methyl Folate is a highly biologically active form of folate. Due to the body’s limited ability to transform...
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Quatrefolic - Featuring 4th generation development in folate delivery, our patent-pending technology formula features increased stability and...
  • Benefits - Healthful diets with adequate folate may reduce the risk of having a child with a brain or spinal cord birth defect.*
  • Convenient Veggie Capsules - Each veggie capsule delivers 400 micrograms (mcg) of methyl folate. Take 1 capsule per day, with or without a meal, or as...
Bestseller No. 19
Double Strength & Most Bioactive Methyl Folate! Uniquely Formulated with Highest Pharmaceutical...
  • ♥ Lab tested and most powerful Methylfolate supplying essential support for DNA and neurotransmitter synthesis along with amino acid metabolism.
  • ♥ Developed as most optimally absorbed and bioavailable 5-MTHF
  • ♥ Delivering key supplementation for brain, heart and nerve function, as well as support for women who are pregnant and overall health
  • ♥ Suitable for people who are diagnosed with MTHFR mutation
  • ♥ To ensure purity and safety, our products are manufactured in a fully GMP-certified facility. Our product is third party tested to assure the...
Bestseller No. 20
Thorne B-Complex #12 - Vitamin B Complex with Active B12 and Folate - 60 Capsules
  • Nervous System: Promotes an optimally functioning nervous system
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the optimal...
  • Complete Formula: An optimal balance of eight B vitamins with extra vitamin B12, plus choline, in their active forms to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, yeast, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...

Having trouble finding a great methylated b12 and methyl folate vitamins?

This problem is well understood by us because we have gone through the entire methylated b12 and methyl folate vitamins research process ourselves, which is why we have put together a comprehensive list of the best methylated b12 and methyl folate vitaminss available in the market today.

After hours of searching and using all the models on the market, we have found the best methylated b12 and methyl folate vitamins for 2023. See our ranking below!

How Do You Buy The Best Methylated B12 And Methyl Folate Vitamins?

Do you get stressed out thinking about shopping for a great methylated b12 and methyl folate vitamins? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching methylated b12 and methyl folate vitamins, which is why we have assembled a comprehensive list of the greatest methylated b12 and methyl folate vitamins available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for methylated b12 and methyl folate vitamins that you consider buying. Your questions might include the following:

  • Is it worth buying an methylated b12 and methyl folate vitamins?
  • What benefits are there with buying an methylated b12 and methyl folate vitamins?
  • What factors deserve consideration when shopping for an effective methylated b12 and methyl folate vitamins?
  • Why is it crucial to invest in any methylated b12 and methyl folate vitamins, much less the best one?
  • Which methylated b12 and methyl folate vitamins are good in the current market?
  • Where can you find information like this about methylated b12 and methyl folate vitamins?

We’re convinced that you likely have far more questions than just these regarding methylated b12 and methyl folate vitamins, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for methylated b12 and methyl folate vitamins, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible methylated b12 and methyl folate vitamins. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an methylated b12 and methyl folate vitamins buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available methylated b12 and methyl folate vitamins currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of methylated b12 and methyl folate vitamins has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an methylated b12 and methyl folate vitamins?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your methylated b12 and methyl folate vitamins.
  5. Customer Ratings: Number ratings grade methylated b12 and methyl folate vitamins objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their methylated b12 and methyl folate vitamins.
  7. Product Quality: You don’t always get what you pay for with an methylated b12 and methyl folate vitamins, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an methylated b12 and methyl folate vitamins is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining methylated b12 and methyl folate vitamins information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding methylated b12 and methyl folate vitamins is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What foods are high in folate and B12?

A: Salmon Herring Halibut Snapper Liver extracts Dairy products Eggs Shellfish Beef Tuna

Q: What is the relationship between vitamin B12 and folate?

A: Vitamin B12 or folate deficiency anaemia occurs when a lack of either of these vitamins affects the body’s ability to produce fully functioning red blood cells. Red blood cells carry oxygen around the body. Most people with vitamin B12 or folate deficiency anaemia have underdeveloped red blood cells that are larger than normal.

Q: Are folate and vitamin B12 the same thing?

A: No, Vitamin B12, also called cobalamin, and folate are not the same thing. Folate is also known as Vitamin B9. Folate is a naturally occurring vitamin while Vitamin B12 is found in foods from animals. However, both of them play important roles in creating red blood cells and making DNA and RNA to help build cells.

Q: What are the benefits of taking folic acid with B12?

A: – Vitamin B12 and folate work closely together – Folic acid is a synthetic form and is not bioactive – The active form is called folate – Vitamin B12 is required to activate folate – Currently, the best active ingredient for direct, bioactive folate is called quatrefolic