20 Best Mattress For Lower Back Pain Consumer Reports [2022]

Are you looking for the best mattress for lower back pain consumer reports? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling mattress for lower back pain consumer reports.

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# Preview Product
1 Signature Design by Ashley Chime 12' Medium Firm Memory Foam Mattress, CertiPUR-US Certified, Queen Signature Design by Ashley Chime 12" Medium Firm Memory Foam Mattress, CertiPUR-US Certified, Queen
2 Casper Sleep Element Mattress, Queen Casper Sleep Element Mattress, Queen
3 ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress / Cooling Gel Foam / Pressure Relieving /... ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress / Cooling Gel Foam / Pressure Relieving...
4 ChiliSleep Cube Sleep System - ME and WE Zones - Cooling and Heating Mattress Pad - Individual... ChiliSleep Cube Sleep System - ME and WE Zones - Cooling and Heating Mattress Pad - Individual...
5 Microwavable Extra Large Heating Wrap for Lower Back Pain – Moist Heat Therapy Pad for Instant... Microwavable Extra Large Heating Wrap for Lower Back Pain – Moist Heat Therapy Pad for Instant...
6 Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure... Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure...
7 Purple Mattress - Queen, GelFlex Grid, Better Than Memory Foam, Temperature Neutral, Responsiveness,... Purple Mattress - Queen, GelFlex Grid, Better Than Memory Foam, Temperature Neutral,...
8 ZINUS 12 Inch Cloud Memory Foam Mattress / Pressure Relieving / Bed-in-a-Box / CertiPUR-US... ZINUS 12 Inch Cloud Memory Foam Mattress / Pressure Relieving / Bed-in-a-Box / CertiPUR-US...
9 Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam and Pocket Spring Mattress (Queen) Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam and Pocket Spring Mattress (Queen)
10 Linenspa 8 Inch Memory Foam and Innerspring Hybrid Medium-Firm Mattress-Twin Mattress Linenspa 8 Inch Memory Foam and Innerspring Hybrid Medium-Firm Mattress-Twin Mattress
11 Cuddly Nest Folding Mattress Storage Bag - Heavy Duty Carry Case for Tri-Fold Guest Bed Mattress... Cuddly Nest Folding Mattress Storage Bag - Heavy Duty Carry Case for Tri-Fold Guest Bed Mattress...
12 Queen Size Mattress, Sweetnight 12” Hybrid Mattress with Gel Memory Foam & Pocket Innerspring for... Queen Size Mattress, Sweetnight 12” Hybrid Mattress with Gel Memory Foam & Pocket Innerspring...
13 Sweetnight Queen Mattress, Breeze 10 Inch Queen Size Mattress, Infused Gel Memory Foam Mattresses... Sweetnight Queen Mattress, Breeze 10 Inch Queen Size Mattress, Infused Gel Memory Foam Mattresses...
14 Nectar Queen Mattress 12 Inch - Medium Firm Gel Memory Foam Mattress - 365 Night Trial - 5 Layers of... Nectar Queen Mattress 12 Inch - Medium Firm Gel Memory Foam Mattress - 365 Night Trial - 5 Layers...
15 ACE Deluxe Back Stabilizer, with Lumbar Support, Back Brace, Supported by our Expert Panel of... ACE Deluxe Back Stabilizer, with Lumbar Support, Back Brace, Supported by our Expert Panel of...
16 Tuft & Needle - Original Queen Mattress, Medium Feel, Cooling, Pressure Relief, CertiPUR-US,... Tuft & Needle - Original Queen Mattress, Medium Feel, Cooling, Pressure Relief, CertiPUR-US,...
17 Classic Brands Cool Gel Chill Memory Foam 14-Inch Mattress with 2 BONUS Pillows |CertiPUR-US... Classic Brands Cool Gel Chill Memory Foam 14-Inch Mattress with 2 BONUS Pillows |CertiPUR-US...
18 Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support... Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support...
19 ZINUS 8 Inch Ultima Memory Foam Mattress / Short Queen Size for RVs, Campers & Trailers /... ZINUS 8 Inch Ultima Memory Foam Mattress / Short Queen Size for RVs, Campers & Trailers /...
20 Sunbeam Heating Pad Wrap for Back Pain Relief with Auto Shut Off and Moist Heating Option, 23 x 15',... Sunbeam Heating Pad Wrap for Back Pain Relief with Auto Shut Off and Moist Heating Option, 23 x...
SaleBestseller No. 1
Signature Design by Ashley Chime 12" Medium Firm Memory Foam Mattress, CertiPUR-US Certified, Queen
  • QUEEN SIZE BED IN A BOX. For deep sleep you've always dreamed of, this body contouring memory foam mattress delivers; 12 inch mattress comes...
  • SLEEP SOUNDLY. Designed with layers of memory foam for firm support and pressure relief, all with an ultra plush feel. The support foam core reduces...
  • LOW MAINTENANCE: Made of safe material to keep out pollen and pet dander—perfect for kids or adults who suffer from allergies
  • QUEEN SIZE: Measures 59” W x 79” D x 12” H and is compatible with most full bed frames
  • READY FOR INSTANT ENJOYMENT: Arrives in a box. Simply unbox, cut the protective wrap, unroll and watch the mattress expand. Mattress is safe to sleep...
Bestseller No. 2
Casper Sleep Element Mattress, Queen
  • General Note: Please allow 24 to 72 hours for your Mattress to regain its full shape. Any memory foam will expand faster in a warmer room. In cold...
  • Balance: The Element is engineered to combine both softness and support. The top layer of memory foam comforms to your body to relieve...
  • Support: The durable base foam is engineered to prevent sinking and sagging while supporting your whole body.
  • Certified by our Sleep Lab
  • 100 night trial and free returns within 100 days of receipt of shipment on products sold by Casper
SaleBestseller No. 3
ZINUS 12 Inch Green Tea Cooling Gel Memory Foam Mattress / Cooling Gel Foam / Pressure Relieving /...
  • AS COOL AS IT GETS - Settle in to a bed made with our most cooling formula yet, promising perfectly temperature-regulated sleep and a clean feeling...
  • PRESSURE-RELIEVING FOAMS – Layers of ultra-cooling gel and green tea infused memory foam, soft comfort foam and durable, high density base foam
  • CERTIPUR US CERTIFIED - Highest quality foam is CertiPUR US Certified for durability, performance, and content
  • EXPERTLY PACKAGED - Our technology allows this mattress to be efficiently compressed into one box that’s easily shipped and maneuvered into the...
  • Worry-free 10 year limited warranty included; twin mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs
Bestseller No. 4
ChiliSleep Cube Sleep System - ME and WE Zones - Cooling and Heating Mattress Pad - Individual...
  • WATER-BASED SYSTEM: Utilizes an adjustable, water-based system to regulate the surface temperature of your existing mattress, by actively circulating...
  • IMPROVE SLEEP QUALITY: Your body needs a physical change to signal that it’s time for sleep. This change is a drop in temperature. Use the...
  • IMPROVE PERFORMANCE: Allows for temperature control in one-degree increments so you can reach your ideal sleep temperature and experience the...
  • AID HEALTH EFFORTS: Designed with recovery benefits from cold therapy in mind, customer testimonials describe how its cooling capabilities assist in...
  • ENERGY EFFICIENT: With a power-rating of 80 Watts per cube, significantly lower than A/C, you can enjoy the benefits of energy efficiently sleeping at...
SaleBestseller No. 5
Microwavable Extra Large Heating Wrap for Lower Back Pain – Moist Heat Therapy Pad for Instant...
  • PROVEN NATURAL MOIST HEAT THERAPY FOR BACK PAIN RELIEF — Does your pain and discomfort make you avoid everyday tasks like working out, playing...
  • SECTIONED CHAMBERS & LONG-LASTING HEAT — This PhysioNatural heating pad is filled with all natural flaxseeds. Constructed with multiple chambers and...
  • EXTREMELY LUXURIOUS, COMFORTABLE & RELAXING — Our one-size-fits-all heating back wrap has extra-long hook and loop straps, totaling 54 inches in...
  • IDEAL FOR CHRONIC PAIN AND POST SURGERY RECOVERY — If you’re looking for a heat compress to ease discomfort and aid recovery, the PhysioNatural...
  • ORDER RISK-FREE FROM A COMPANY THAT CARES — PhysioNatural is a small, family-owned business, and helping our customers live healthier, happier, more...
SaleBestseller No. 6
Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure...
  • THE RIGHT COMBINATION - Our special recipe for rejuvenating rest. Refreshing green tea and moisture-absorbing ActivCharcoal infused into...
  • PRESSURE-RELIEVING FOAMS - 3 inches conforming memory foam, 2 inches soft, airflow enhancing comfort foam, and 7 inches durable, high density base...
  • CERTIPUR US CERTIFIED - Highest quality foam is CertiPUR US Certified for durability, performance, and content
  • EXPERTLY PACKAGED - Our technology allows this mattress to be efficiently compressed into one box that’s easily shipped and maneuvered into the...
  • Worry-free 10 year limited warranty included; twin mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs
Bestseller No. 7
Purple Mattress - Queen, GelFlex Grid, Better Than Memory Foam, Temperature Neutral, Responsiveness,...
  • CUSHIONS & SUPPORTS – The Purple Mattress features 2'' of Purple’s GelFlex Grid technology to give you the best cushioning and support. The Grid...
  • OPTIMAL TEMPERATURE - With over 1,400+ air channels built into the temperature-neutral Grid and breathable foams used in the base, you'll stay...
  • INSTANT RESPONSE - The GelFlex Grid immediately flexes to support your position and springs back into place as you readjust and move overnight.
  • HYPOALLERGENIC - A safe option for people with allergies, Purple mattresses are made with recyclable, food-grade and food contact–grade material...
  • MADE IN THE USA - Purple's mattresses and GelFlex Grid are made in the United States using American-made materials, using machines we created...
SaleBestseller No. 8
ZINUS 12 Inch Cloud Memory Foam Mattress / Pressure Relieving / Bed-in-a-Box / CertiPUR-US...
  • CLOUDLIKE LUXURY - We’re not kidding - the feel of our Cloud mattress is just how we imagine it would feel to sleep on one; with cradling memory...
  • SUPPORTIVE FOAMS - 2 total inches plush microfiber and foam quilted top, 2 inches conforming memory foam, 3 inches soft comfort foam, and 5 inches...
  • CERTIPUR US CERTIFIED - Highest quality foam is CertiPUR US Certified for durability, performance, and content
  • EXPERTLY PACKAGED - Our technology allows this mattress to be efficiently compressed into one box that’s easily shipped and maneuvered into the...
  • Worry-free 10 year limited warranty included; twin mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs
Bestseller No. 9
Olee Sleep 13 inch Galaxy Hybrid Gel Infused Memory Foam and Pocket Spring Mattress (Queen)
  • Composed of 5 layers includes pocket spring
  • Memory foam adapt to your body shape and temperature
  • Gel infused memory foam regulates temperature while conforming to the body to ease pressure points
  • To ensure that this mattress lasts many years, its coils are protected by multi HD and memory foam layers which add to unparalleled quality and...
  • Compressed , rolled and vaccum sealed for convenient shipping and setup
SaleBestseller No. 10
Linenspa 8 Inch Memory Foam and Innerspring Hybrid Medium-Firm Mattress-Twin Mattress
  • 8 inch hybrid twin bed mattress combine hypallergenic memory foam with the traditional support of an innerspring mattress for a medium-firm feel...
  • A plush layer of memory foam helps align the spine to minimize pressure points for increased comfort in our memory foam mattress
  • Finished with a cozy knit cover, this mattress is compressed as a bed in a box for convenient delivery and setup
  • Available in a medium-firm 8-inch profile, a medium 10-inch profile, or a plush 12-inch profile with edge suppport.
  • Packaging process may leave small brown flecks called carbons in the mattress packaging; These carbons are harmless pieces of plastic and will not...
Bestseller No. 11
Cuddly Nest Folding Mattress Storage Bag - Heavy Duty Carry Case for Tri-Fold Guest Bed Mattress...
  • Hold up to 330 L. Dimension: 40L x 28W x 18H inch, fits up to 6 inch folding mattress from twin to twin XL. Carry bag for folding mattress, especially...
  • Made of heavy duty oxford fabric with an added water-resistant undercoating to protect your mattress from dust, water, rips and scratching.
  • Three sided zipper for easy on and off.
  • Convenient carry handles are stitched on 3 sides to make portability a breeze.
  • Adjustable straps and buckles on two sides add more strength in transportation.
Bestseller No. 12
Queen Size Mattress, Sweetnight 12” Hybrid Mattress with Gel Memory Foam & Pocket Innerspring for...
  • [DURABLE EDGE SUPPORT] - Our 12 inch queen size mattress is an obvious choice for your comfy sleep. This queen hybrid mattress enforces body...
  • [SLUMBER COMFY WITH COOL MATTRESS] - A cool mattress can often make the big difference between a good night’s sleep and a night of sweaty tossing...
  • [WHAT SWEET DREAMS ARE MADE OF] - This queen mattress is a hybrid of memory foam and individually wrapped coils. Moreover, the coils are encased by a...
  • [SOUNDLY SLEEP WITHOUT BODY PAINS] - This Sweetnight bed mattress is a luxury hybrid mattress with a plush quilted surface and medium-firm feel. It...
  • [BUY WITH CONFIDENCE] - We're so confident in the quality of our mattresses. It is backed by a 10 YEARS hassle-free mattress warranty and 30 days...
Bestseller No. 13
Sweetnight Queen Mattress, Breeze 10 Inch Queen Size Mattress, Infused Gel Memory Foam Mattresses...
  • General Note: Please allow 24 - 72 hours for your Mattress to regain its full shape. Any memory foam will expand faster in a warmer room. In cold...
  • Ventilation & Ergonomic Design - This queen mattress with infused gel regulate temperature automatically, keep cooling for a comfortable sleep the...
  • Skin Friendly & Breathable - Sweetnight queen size mattress is made of Certipur-US Certified foam, healthy for you. Breathable fabric cover is helpful...
  • Special Structure - Our queen mattress with 3 zone layers targets body's different stress points,helps your body align.Gel memory foam regulate...
  • 10 Years No Risk for Purchase - Sweetnight queen size foam mattress comes with a 10 year limited, 30 day free return. This queen size memory foam...
SaleBestseller No. 14
Nectar Queen Mattress 12 Inch - Medium Firm Gel Memory Foam Mattress - 365 Night Trial - 5 Layers of...
  • 365-NIGHT HOME TRIAL - One of the best parts of choosing a Nectar Mattress is the incredible year-long trial period that starts the day your mattress...
  • GEL MEMORY FOAM. Nectar is a gel memory foam bed-in-a-box mattress designed for every kind of sleeper and helps distribute your weight and body heat...
  • FIVE LAYERS OF COMFORT. Soft & airy top layer of quilted cooling tencel mattress cover. Second layer of gel memory foam to distribute your weight. Add...
  • IDEAL SUPPORT FOR ANY POSITION. Optimal level of firmness, coolness, breathability, and comfort. Nectar molds to your body, relieving all your aches...
  • NECTAR FOREVER WARRANTY. We guarantee Nectar for as long as you own the mattress. Longest warranty in the business (we checked).
Bestseller No. 15
ACE Deluxe Back Stabilizer, with Lumbar Support, Back Brace, Supported by our Expert Panel of...
  • Stabilizing design offers a customizable level of support
  • Dual compression straps for back and abdominal support
  • Breathable materials enhance airflow to help keep skin dry
  • Rigid stays and lumber pad for added Stability
  • Easy to put on and adjust; fits comfortably under clothing up to 48" waist
SaleBestseller No. 16
Tuft & Needle - Original Queen Mattress, Medium Feel, Cooling, Pressure Relief, CertiPUR-US,...
  • Pressure Relief - Our T&N Adaptive foam is engineered based on customer feedback, and provides pressure relief where you need it most. An open-cell...
  • Support - The T&N Original Mattress is ideal for back and stomach sleepers. We complemented the T&N Adaptive foam with a base layer of supportive foam...
  • Cool Sleeping - Our open-cell cooling technology foam works with the heat-conducting graphite and cooling gel-infused in our T&N Adaptive foam to wick...
  • Versatility - We designed our mattress to be compatible and complementary with most frames and foundations including: traditional frames, box springs,...
  • Questions - We pride ourselves on customer service and urge you to reach out to us directly if you have any questions at any point, our expert...
Bestseller No. 17
Classic Brands Cool Gel Chill Memory Foam 14-Inch Mattress with 2 BONUS Pillows |CertiPUR-US...
  • General Note: Please allow 24 to 72 hours for your Mattress to regain its full shape. Any memory foam will expand faster in a warmer room. In cold...
  • 60" W x 80" L x 14" H,Premium pressure-relieving memory foam and high-density aerated cool gel memory foam are combined together to provide the...
  • Beautifully tailored and detailed with a stretch knit fabric cover with waterfall edge and matching knit side panels
  • Gel infused ventilated memory foam creates a plush and comfortable sleeping surface for a more restful night's sleep; high-density base foam relieves...
  • High-quality memory foam conforms to your body while the cool gel regulates body temperature; porous, open cell design allows for a greater...
SaleBestseller No. 18
Cooling Gel Lumbar Pillow for Sleeping Memory Foam Thickest 3” Lower Back Pain Relief Support...
  • Perfect 3" thickness lower back pain relief pillow advanced lumbar pillow for sleeping is designed to help improve spine posture and help reduce...
  • Cooling gel memory foam pillow regular memory foam pillows increase body temperature, making you sweat during sleep. pep step designed a high-tech...
  • Removable machine washable cover our lumbar support pillow comes with a premium, hypoallergenic, super-soft lyocell fabric made using recyclable...
  • Wake up refreshed improving sleep position is a great way to improve posture and may offer relief of back pain, our cooling lumbar support may help...
  • Manufactured upholding the excellent quality control, materials and standards
SaleBestseller No. 19
ZINUS 8 Inch Ultima Memory Foam Mattress / Short Queen Size for RVs, Campers & Trailers /...
  • INSPIRED BY NATURE - Wholesome and natural ingredients, like green tea and moisture-absorbing charcoal work wonders in a mattress! And we’ve...
  • PRESSURE-RELIEVING FOAMS - 2 inches conforming memory foam, 2 inches airflow-enhancing comfort foam, and 4 inches durable, high density base support...
  • CERTIPUR US CERTIFIED - Highest quality foam is CertiPUR US Certified for durability, performance, and content
  • EXPERTLY PACKAGED - Our technology allows this mattress to be efficiently compressed into one box that’s easily shipped and maneuvered into the...
  • Worry-free 10 year limited warranty included; twin mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs
SaleBestseller No. 20
Sunbeam Heating Pad Wrap for Back Pain Relief with Auto Shut Off and Moist Heating Option, 23 x 15",...
  • Targeted heat therapy: Sunbeam heated back wrap is uniquely designed to provide targeted back pain relief by contouring to the shape of the back
  • Stays in place: The electric heating pad wrap stays in place with a comfortable, adjustable waist strap that extends up to 85 inches around, so you...
  • Clinically proven treatment: Heat is clinically proven to relieve pain associated with muscle tension and stress; It increases blood flow to the...
  • Moist heat option: Spray this sunbeam heating pad with water to provide deep penetrating pain relief
  • Convenient design: Features 4 heat settings, 2 hour auto off for peace of mind, and a long, convenient 9 foot cord

Having trouble finding a great mattress for lower back pain consumer reports?

This problem is well understood by us because we have gone through the entire mattress for lower back pain consumer reports research process ourselves, which is why we have put together a comprehensive list of the best mattress for lower back pain consumer reportss available in the market today.

After hours of searching and using all the models on the market, we have found the best mattress for lower back pain consumer reports for 2022. See our ranking below!

How Do You Buy The Best Mattress For Lower Back Pain Consumer Reports?

Do you get stressed out thinking about shopping for a great mattress for lower back pain consumer reports? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching mattress for lower back pain consumer reports, which is why we have assembled a comprehensive list of the greatest mattress for lower back pain consumer reports available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for mattress for lower back pain consumer reports that you consider buying. Your questions might include the following:

  • Is it worth buying an mattress for lower back pain consumer reports?
  • What benefits are there with buying an mattress for lower back pain consumer reports?
  • What factors deserve consideration when shopping for an effective mattress for lower back pain consumer reports?
  • Why is it crucial to invest in any mattress for lower back pain consumer reports, much less the best one?
  • Which mattress for lower back pain consumer reports are good in the current market?
  • Where can you find information like this about mattress for lower back pain consumer reports?

We’re convinced that you likely have far more questions than just these regarding mattress for lower back pain consumer reports, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for mattress for lower back pain consumer reports, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible mattress for lower back pain consumer reports. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an mattress for lower back pain consumer reports buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available mattress for lower back pain consumer reports currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of mattress for lower back pain consumer reports has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an mattress for lower back pain consumer reports?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your mattress for lower back pain consumer reports.
  5. Customer Ratings: Number ratings grade mattress for lower back pain consumer reports objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their mattress for lower back pain consumer reports.
  7. Product Quality: You don’t always get what you pay for with an mattress for lower back pain consumer reports, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an mattress for lower back pain consumer reports is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining mattress for lower back pain consumer reports information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding mattress for lower back pain consumer reports is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What is the best mattress for back issues?

A: Memory foam and latex mattresses are considered the best combination of support and comfort for sufferers of back pain. This is because these materials conform to your body and distribute your weight in way that allows your entire body to be supported.

Q: What is the best mattress pad for back pain?

A: Mattress toppers can be helpful to people suffering from back pain, especially if you choose the product that has the right amount of support and density. Memory foam will form around your body, creating a safe and comfortable environment in your bed.

Q: What mattress is recommended by doctors?

A: In the past, doctors often recommended very firm mattresses for people with back pain. These are sometimes called “orthopedic mattresses” because they were widely recommended by orthopedic surgeons when I was in medical school.

Q: Can a bad mattress cause sciatica?

A: Pressure on the sciatic nerve can have many causes, some serious and some more minor. Sciatica may be the result of something as simple as bad posture, muscle strain or spasm, pregnancy, being overweight, wearing high heels, or sleeping on a mattress that is too soft.