20 Best Magnesium Glycinate Malate [2024]

Are you looking for the best magnesium glycinate malate? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling magnesium glycinate malate.

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1 InnovixLabs Advanced Magnesium, High Absorption Magnesium Glycinate & Magnesium Malate, Highly... InnovixLabs Advanced Magnesium, High Absorption Magnesium Glycinate & Magnesium Malate, Highly...
2 FarmHaven Magnesium Glycinate & Malate Complex w/ Vitamin D3, 100% Chelated for Max Absorption,... FarmHaven Magnesium Glycinate & Malate Complex w/ Vitamin D3, 100% Chelated for Max Absorption,...
3 Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules | 3 Month Supply) Triple... Premium Chelated Magnesium Glycinate, Malate, Citrate (400mg | 180 Capsules | 3 Month Supply)...
4 Optimum Magnesium - 240 Delayed Release Veg Caps | 250mg Elemental TRAACS Magnesium Lysyl Glycinate... Optimum Magnesium - 240 Delayed Release Veg Caps | 250mg Elemental TRAACS Magnesium Lysyl...
5 Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium... Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with...
6 BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle... BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
7 Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and Chelate... Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and...
8 Natural Flow 4X Magnesium Complex, Magnesium Glycinate, Taurate, Malate, Orotate, Chelated High... Natural Flow 4X Magnesium Complex, Magnesium Glycinate, Taurate, Malate, Orotate, Chelated High...
9 Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate -... Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate...
10 Nature's Answer Liquid Magnesium Malate and Glycinate | Supports Healthy Bone & Muscle Function |... Nature's Answer Liquid Magnesium Malate and Glycinate | Supports Healthy Bone & Muscle Function |...
11 Magnesium + Zinc with Vitamin D3 by Essential Elements - Immune & Bone Support | Magnesium... Magnesium + Zinc with Vitamin D3 by Essential Elements - Immune & Bone Support | Magnesium...
12 NOW Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels NOW Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
13 Magnesium Supplement with Glycinate, Citrate, Taurate & Malate – for Deeper Sleep, Rapid Muscle... Magnesium Supplement with Glycinate, Citrate, Taurate & Malate – for Deeper Sleep, Rapid Muscle...
14 Jigsaw Health MagPure Glycinate, Premium Magnesium Capsules, 120 Capsules Jigsaw Health MagPure Glycinate, Premium Magnesium Capsules, 120 Capsules
15 Quad Magnesium Blend by Vitamonk - with Magnesium Orotate, Glycinate Chelate, Magnesium Taurate and... Quad Magnesium Blend by Vitamonk - with Magnesium Orotate, Glycinate Chelate, Magnesium Taurate...
16 Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8... Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
17 Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart... Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart...
18 Magnesium Malate 400mg Tablets - 50% More 270 Vegetarian Tablets - Chelated Magnesium Supplement... Magnesium Malate 400mg Tablets - 50% More 270 Vegetarian Tablets - Chelated Magnesium Supplement...
19 Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart,... Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart,...
20 KAL Magnesium Glycinate VegCaps, Fully Chelated High Absorption Formula with BioPerine, Bisglycinate... KAL Magnesium Glycinate VegCaps, Fully Chelated High Absorption Formula with BioPerine,...
Bestseller No. 1
InnovixLabs Advanced Magnesium, High Absorption Magnesium Glycinate & Magnesium Malate, Highly...
  • MAGNESIUM GLYCINATE & MAGNESIUM MALATE: Formulated with two highly absorbable forms of chelated Magnesium – Glycinate and Malate. Both of these...
  • PROMOTES HEALTHY HEART, BONES, & MUSCLES: Ideal for your heart, bones, muscles, and nerve function. Helps promote relaxation for a good night’s...
  • GENTLE ON THE STOMACH: Does not contain Magnesium Oxide or Citrate. Chelation enhances the absorption and makes magnesium more bioavailable. 100%...
  • PURITY, POTENCY, & FRESHNESS: Made with premium ingredients and produced to the highest standards of purity and quality. All batches are tested and...
  • MADE WITHOUT: InnovixLabs’ Advanced Magnesium with Magnesium Malate and Magnesium Glycinate is made without dairy, eggs, fish, shellfish, tree nuts,...
SaleBestseller No. 2
FarmHaven Magnesium Glycinate & Malate Complex w/ Vitamin D3, 100% Chelated for Max Absorption,...
  • MAX ABSORPTION MAGNESIUM & VITAMIN D3: Our magnesium pills combine 250mg of magnesium Glycinate & Malate, 800 IU of Vitamin D3, and magnesium-rich...
  • PROMOTES HEALTHY MUSCLES & BETTER SLEEP: We use non-buffered chelated magnesium that's high absorption and not diluted with cheaper forms like...
  • BOOSTS BONE STRENGTH & IMMUNE SYSTEM: FarmHaven combines a 100% DV amount of Vitamin D3 with Magnesium to help the body utilize calcium & zinc for...
  • VEGGIES HELP ENERGY & HEADACHES: Our blend of kale, spinach, broccoli, and more provides added magnesium to promote heart health and help with...
  • LABDOOR TESTED, MADE IN USA, & VEGAN: This formula is manufactured in the USA in an FDA registered cGMP facility and 3rd party tested by Labdoor for...
SaleBestseller No. 4
Optimum Magnesium - 240 Delayed Release Veg Caps | 250mg Elemental TRAACS Magnesium Lysyl Glycinate...
  • Optimum Magnesium is Free of Magnesium Stearate! Manufactured in the USA in a GMP-certified facility, for guaranteed quality and potency.
  • Supports Healthy Muscle Function/Healthy Nerve Conduction
  • Supports Bone Health & Supports Energy Production
  • Supports Cardiovascular Health
  • May Support Healthy Glucose Metabolism
SaleBestseller No. 5
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium...
  • Effective magnesium complex: Our unique blend combines magnesium taurate with magnesium glycinate and magnesium malate
  • Optimal absorption: Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is...
  • Find your natural rhythm: Can be used to supplement magnesium deficiency, or as a tool to help you return to your natural, calm, healthy rhythm of...
  • High quality ingredients: Triple Calm Magnesium is gluten free, sugar free, vegetarian, non-GMO and contains no yeast/soy, artificial colors or flavor
SaleBestseller No. 6
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate,...
  • SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and...
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the...
  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones...
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested...
SaleBestseller No. 7
Magnesium Supplement (120 Vegan Capsules) - 500mg of Magnesium Glycinate Malate Citrate and Chelate...
  • TRIPLE COMPLEX MAGNESIUM - Each capsule contains 500mg of three different forms of magnesium for amazing efficiency. Magnesium Citrate, Magnesium...
  • HIGH ABSORPTION TRAACS - Our formula contains Magnesium Chelate, which considerably increases your body's absorption rate and bioavailability of the...
  • SUPPORTS RELAXATION, SLEEP, AND MOOD* - A magnesium supplement with glycinate helps calm your nervous system* so you feel a greater sense of...
  • SUPPORTS MUSCLE AND CARDIOVASCULAR HEALTH* - Magnesium is recommended to increase bone density and overall energy, giving your muscles an extra...
  • TRUSTWORTHY FORMULA - Made in the USA, our formula follows strict quality standards to be GMP certified. Our magnesium extra strength pill capsules...
Bestseller No. 8
Natural Flow 4X Magnesium Complex, Magnesium Glycinate, Taurate, Malate, Orotate, Chelated High...
  • ONLY QUALITY FORMS : Four premium chelated forms of high absorption magnesium. Easy on your stomach with absolutely No low quality Magnesium Oxide or...
  • CALM SLEEP : Warm at night? Not rested? Tranquility Magnesium Complex is formulated to help you sleep better and wake up feeling calm and refreshed*
  • LEVEL UP YOUR MAG SUPPLEMENT : Each Serving(Four caps) includes 400mg Elemental Magnesium, 1279mg Taurine, 772mg Glycine, 587mg Orotic Acid, and 300mg...
  • NO FILLERS OR BUFFERED FORMS : No unnecessary fillers, tricky-wordings to make you question what is inside. Made in USA, Lab tested
  • FEEL BETTER OR YOUR MONEY BACK : Try for 30 days, if you are not delighted, you get a full refund. No questions asked.
Bestseller No. 9
Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate -...
  • BOLSTER BONE AND MUSCLE STRENGTH: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and...
  • IMMUNE BOOSTER: A potent blend of immune system boosting ingredients including vitamin D3 and zinc. These ingredients work in harmony to support...
  • CARDIOVASCULAR HELP: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
  • 120 CAPSULES: A 2-Month supply for convenient dosages and an easy daily routine.
  • DEFICIENCY FIGHTER: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body...
SaleBestseller No. 10
Nature's Answer Liquid Magnesium Malate and Glycinate | Supports Healthy Bone & Muscle Function |...
  • Nature's Answer Liquid Magnesium Supports Healthy Bone & Muscle Function
  • Nature's Answer Liquid Magnesium Supports Healthy Cardiovascular Function
  • Combines Magnesium Malate & Glycinate, which are the 'gentle' forms of magnesium that are amino acid chelates
  • Nature's Answer Liquid Magnesium is an optimal way to give your body this important nutrient that you may not be getting enough of because it’s of...
  • Since 1972 Nature's Answer continues to combine the best of traditional herbal remedies, vitamins and minerals with innovative scientific techniques...
Bestseller No. 11
Magnesium + Zinc with Vitamin D3 by Essential Elements - Immune & Bone Support | Magnesium...
  • Aids Enzyme Function: Magnesium, zinc, and vitamin D3 are fundamental components of numerous processes in the body. Magnesium alone aids hundreds of...
  • Strengthens Immune System Function: Both Magnesium and Zinc are important components in the creation and function of immune cells.
  • Reinforces Bone & Muscle Strength: While calcium is the most famous part of bone health, it cannot get to the bones and be absorbed by them without...
  • Enhanced Heart Health: A trio of strong antioxidants help improve cardiovascular health.
  • Your Daily Dose: This supplement offers over half the daily value needed of magnesium and zinc, and a powerful 125% of the DV for vitamin D3.
Bestseller No. 12
NOW Supplements, Magnesium Citrate, With Glycinate & Malate, Nervous System Support*, 90 Softgels
  • NERVOUS SYSTEM SUPPORT*: Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission,...
  • SUPERIOR BIOAVAILABILITY/WITH GLYCINATE AND MALATE: Magnesium citrate is easily absorbed, and NOW Magnesium Citrate Softgels are provided in a liquid...
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Keto Friendly, Soy Free, Nut Free, Made without Gluten, Dairy Free, Egg Free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 13
Magnesium Supplement with Glycinate, Citrate, Taurate & Malate – for Deeper Sleep, Rapid Muscle...
  • COMPLETE MAGNESIUM COMPLEX: Contains 4 Magnesium types in an easy to swallow veggie capsule: Malate provides endurance, Taurate helps the heart,...
  • REDUCE FATIGUE: Magnesium promotes calm and relaxation by reducing fatigue and apathy. It is also proven to reduce high blood pressure and improve...
  • DEEPER SLEEP & MUSCLE RECOVERY: Magnesium best taken in the evening for deeper sleep and sleeping through the night. Magnesium also helps to eliminate...
  • MIGRAINE AND HEADACHE SUFFERERS: Key findings show that electrolyte imbalances in the brain cause migraines. Supplementing with magnesium, an...
  • 100% COMMITMENT & GUARANTEE: Our Magnesium Complex is organic, non GMO, and vegan. It's also free of any sugar, artificial flavors and sweeteners...
Bestseller No. 14
Jigsaw Health MagPure Glycinate, Premium Magnesium Capsules, 120 Capsules
  • Calming Magnesium Supplement: MagPure Glycinate contains a calming form of Magnesium that supports restful sleep; We specifically designed this...
  • MagPure Glycinate: MagPure Glycinate delivers 50 mg of pure elemental magnesium glycinate per capsule using minimal other ingredients and utilizes the...
  • Jigsaw MagPure: MagPure Malate Energy Boost and MagPure Glycinate Calming are designed for those who prefer to precisely control their Magnesium...
  • Quality Statement: We understand that your end goal is to feel better and our products have been designed and formulated to make a noticeable...
  • It's Fun To Feel Good: Since 2005, Jigsaw Health has been developing and delivering the highest quality nutritional supplements; We are here to help...
Bestseller No. 15
Quad Magnesium Blend by Vitamonk - with Magnesium Orotate, Glycinate Chelate, Magnesium Taurate and...
  • Doctor Formulated Unique Blend Of Top 4 Different Forms Of Magnesium: Quad Magnesium is the only magnesium supplement on the market that combines 4...
  • Scientifically Proven Source Of Energy, Healthy Mood, And Sleep Regulation: Our doctors have formulated the most complete magnesium supplement on the...
  • Buy All-in-one Complex To Save Money And Time: Tired of buying a different supplement for each function, then fumbling around looking for the right...
  • VitaMonk - Purity And Transparency - In an industry full of false promises and closely guarded secrets, VitaMonk proudly stands for purity in our...
  • No Artificial Fillers: Quad-Magnesium contains no artificial fillers (no magnesium stearate, silicon dioxide, or titanium dioxide. You get an all...
Bestseller No. 16
Natural Vitality Calm, Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder, Unflavored - 8...
  • CALM MAGNESIUM POWDER: #1 selling healthy dietary supplement** in a unflavored powder form that helps support healthy magnesium levels and supports a...
  • STRESS RELIEF: Our Natural Vitality Calm  gives your body the fundamental nutrients your body may be lacking to help with stress so you can maintain...
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress  drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a...
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder...
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015...
Bestseller No. 17
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart...
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac...
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6,...
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the...
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 18
Magnesium Malate 400mg Tablets - 50% More 270 Vegetarian Tablets - Chelated Magnesium Supplement...
  • ✓ 50% MORE - Purely Holistic give you more! We aim to always offer premium quality supplements at unrivalled prices. Our Magnesium Malate supplement...
  • ✓ OPTIMAL & RAPID ABSORPTION - Traditional Magnesium supplements can be hard for the body to absorb and therefore vary greatly in their...
  • ✓ ENERGY PRODUCTION & MUSCLE SUPPORT - Magnesium Malate is formed by combining Magnesium with Malic acid, an acid typically found in fruit. In this...
  • ✓ MIGHTY MINERAL - Magnesium is essential to our bodies and is used in many functions. Being deficient in Magnesium can lead to feeling depleted of...
  • ✓ A BRAND YOU CAN TRUST - Our tabs have been formulated & manufactured at our own facility in the USA. All our supplements & vitamins are lab...
Bestseller No. 19
Terranics Magnesium Complex, 500mg, 120 Veg Capsules Chelated for Max Absorption, Support Heart,...
  • Proudly Made in the USA: Terranics broad-spectrum Magnesium Complex is made in the USA in a state-of-the-art, GMP-Certified facility under the highest...
  • Pure Formula and Top Grade Ingredients: Our magnesium complex are made with all natural and non-GMO ingredients. They are soy, dairy, and gluten free....
  • Muscle Relaxation*: Our magnesium complex helps support occasional stress relief and overall relaxation.* It also has been shown to improve mood and...
  • Broad Spectrum of Premium Form of Magnesium: Our vegetarian formula features 5 premium forms of magnesium: Magnesium Glycinate, Citrate, Malate,...
  • Unlock the Powder of Nature: We hold deep respect for the power and wisdom of the Mother Earth and never attempt to modify what it should be in...
SaleBestseller No. 20
KAL Magnesium Glycinate VegCaps, Fully Chelated High Absorption Formula with BioPerine, Bisglycinate...
  • Fully chelated magnesium glycinate plus 5mg BioPerine may be more absorbable so you get the benefits of magnesium without the digestive distress.
  • Keep Calm with Glycinate: Also known as magnesium bisglycinate, our chelated magnesium may help support healthy relaxation, mood and the mind &...
  • Mega Mineral: Our Magnesium glycinate capsules are also formulated to help support bone health and healthy muscle & enzymatic function
  • Smart Choice: Our vegan magnesium supplement is gluten free, contains no soy, and comes in eco-friendly Post-Consumer Resin (PCR) bottles
  • Value Size: Our Amazon-Exclusive 240-count bottle contains 60 servings for ongoing support. Each serving provides 350 mg of magnesium chelate – the...

Having trouble finding a great magnesium glycinate malate?

This problem is well understood by us because we have gone through the entire magnesium glycinate malate research process ourselves, which is why we have put together a comprehensive list of the best magnesium glycinate malates available in the market today.

After hours of searching and using all the models on the market, we have found the best magnesium glycinate malate for 2023. See our ranking below!

How Do You Buy The Best Magnesium Glycinate Malate?

Do you get stressed out thinking about shopping for a great magnesium glycinate malate? Do doubts keep creeping into your mind?

We understand, because we’ve already gone through the whole process of researching magnesium glycinate malate, which is why we have assembled a comprehensive list of the greatest magnesium glycinate malate available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for magnesium glycinate malate that you consider buying. Your questions might include the following:

  • Is it worth buying an magnesium glycinate malate?
  • What benefits are there with buying an magnesium glycinate malate?
  • What factors deserve consideration when shopping for an effective magnesium glycinate malate?
  • Why is it crucial to invest in any magnesium glycinate malate, much less the best one?
  • Which magnesium glycinate malate are good in the current market?
  • Where can you find information like this about magnesium glycinate malate?

We’re convinced that you likely have far more questions than just these regarding magnesium glycinate malate, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for magnesium glycinate malate, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible magnesium glycinate malate. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an magnesium glycinate malate buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available magnesium glycinate malate currently available on the market.

This technology we use to assemble our list depends on a variety of factors, including but not limited to the following:

  1. Brand Value: Every brand of magnesium glycinate malate has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an magnesium glycinate malate?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your magnesium glycinate malate.
  5. Customer Ratings: Number ratings grade magnesium glycinate malate objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their magnesium glycinate malate.
  7. Product Quality: You don’t always get what you pay for with an magnesium glycinate malate, sometimes less, and sometimes more.
  8. Product Reliability: How sturdy and durable an magnesium glycinate malate is should be an indication of how long it will work out for you.

John Harvards always remembers that maintaining magnesium glycinate malate information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

If you think that anything we present here regarding magnesium glycinate malate is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly!

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FAQ:

Q: What are the health benefits of magnesium malate?

A: Malate has various beneficial effects in humans,including providing more energy. Malate can be linked to magnesium,an important mineral that regulates the proper functioning of hundreds of different proteins in the body,and that can lead to more DNA stability. Magnesium can also lead to a healthy low-inflammatory status. …

Q: Can Magnesium malate cause weight gain?

A: When you don’t have enough magnesium it lowers your ATP production, which makes you tired and lowers your metabolism. Your body needs sufficient magnesium for it to function properly. If you’re magnesium deficient it could be contributing to your weight gain or preventing you from losing weight.

Q: What are the benefits of taking Magnesium glycinate?

A: Benefits of taking magnesium glycinate include helping manage headaches, anxiety, insomnia, cramps and spasms, high blood pressure, and bone loss. There are few risks associated with magnesium glycinate supplementation, but if you experience symptoms like diarrhea, nausea or cramping, you may be taking too much magnesium.

Q: Is magnesium glycinate the best form?

A: Sodium, Potassium, and Magnesium are the most important when on a Keto diet as levels of these tend to drop in the first few weeks, resulting in “Keto flu” symptoms. You may also experience an increase in water loss, and electrolytes can help with this. Other helpful stuff in Keto supplements.