20 Best Magnesium Fact File [2024]

Are you looking for the best Magnesium Fact File? Based on expert reviews, we ranked them. We've listed our top-ranked picks, including the top-selling Magnesium Fact File.

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1 Magnesium 200 Mg Caps - Broad Spectrum. 90 Day Supply. Unique Blend of 4 Magnesium Forms. No... Magnesium 200 Mg Caps - Broad Spectrum. 90 Day Supply. Unique Blend of 4 Magnesium Forms. No...
2 Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
3 Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability, Fully... Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability,...
4 KAL Magnesium Glycinate 400 mg | Healthy Relaxation, Muscle Function Support & More (100 Serv, 200... KAL Magnesium Glycinate 400 mg | Healthy Relaxation, Muscle Function Support & More (100 Serv,...
5 Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count
6 Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular... Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports...
7 Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm... Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement |...
8 Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies
9 Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart... Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart...
10 Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate -... Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate...
11 NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support... NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to...
12 Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium -... Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium...
13 Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation, Calm... Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation,...
14 BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle... BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
15 Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets,... Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets,...
16 Mag-Ox Magnesium Supplement, Pharmaceutical Grade Magnesium Oxide, Most Concentrated Form of... Mag-Ox Magnesium Supplement, Pharmaceutical Grade Magnesium Oxide, Most Concentrated Form of...
17 Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium... Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with...
18 Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart &... Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart...
19 Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement... Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement...
20 Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and... Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and...
Bestseller No. 1
Magnesium 200 Mg Caps - Broad Spectrum. 90 Day Supply. Unique Blend of 4 Magnesium Forms. No...
  • MONEY BACK GUARANTEE: If you're unsatisfied after 30 days, we’ll refund you 100% no questions asked!
  • JUST PURE & SIMPLE MAGNESIUM: No grains, preservatives, gluten, soy, or dairy! Keep your body clean.
  • ONE A DAY: One cap is made to provide the best supplement for the day when used with a healthy diet!
  • 4 MAGNESIUM FORMS: Magnesium Carbonate, Magnesium Glycinate, Magnesium Taurate, & Magnesium Citrate
  • NUTRITION MADE AFFORDABLE: Don't break the bank getting the magnesium supplement your body needs!
SaleBestseller No. 2
Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct
  • SUPPORTS BONE AND MUSCLE HEALTH (1): Magnesium plays an essential role in supporting bone health and maintaining bone mineralization. (1)
  • 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this...
  • VITAL MINERAL SUPPLEMENT: Magnesium is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation (1)
  • NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary...
  • UNSURPASSED QUALITY AND VALUE: Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides...
SaleBestseller No. 3
Magnesium Bisglycinate 100% Chelate No-Laxative Effect - Maximum Absorption & Bioavailability, Fully...
  • Easy-to-swallow mini capsules: BioSchwartz has developed a pure magnesium bisglycinate supplement in tiny, easy-to-swallow mini-caps! This formula is...
  • Easy on the stomach with no laxative effect: This vegan & vegetarian formula comes in easy to swallow tiny capsules for optimal absorption and...
  • Potent with countless benefits: May help protect against muscle soreness, support the absorption of other minerals like calcium and potassium....
  • High Bioavailability: BioSchwartz Maximum Absorption Magnesium Bisglycinate capsules are formulated with Albion TRAACS, a patented form of...
  • Formulated by professionals: Each one of BioSchwartz’s professional grade supplements is created by a team of highly experienced healthcare...
Bestseller No. 4
KAL Magnesium Glycinate 400 mg | Healthy Relaxation, Muscle Function Support & More (100 Serv, 200...
  • A Source of Strength: Provides nutritive support for natural calmness and healthy muscle function
  • Carefully Crafted: Made right in our own facility, KAL Magnesium is chelated and highly bioavailable
  • Digestion Ease: ActivTab technology ensures tablet disintegration in 30 minutes per USP standards
  • Only the Best: High-quality ingredients, vegan, non-GMO, soy free, dairy free & gluten free
  • Get 10% More: Extra value KAL Magnesium Glycinate 400 gives you 10% more tablets for free
Bestseller No. 5
Nature Made Extra Strength Magnesium Oxide 400 mg, Dietary Supplement for Muscle Support, 110 Count
  • Muscle support supplement: contains one 110 count bottle of Nature Made Extra Strength Magnesium 400 mg Softgels for a 110-day supply
  • Nature Made Magnesium Oxide 400 mg is a dietary supplement that helps support nerve health, muscle health and heart health
  • This Nature Made Magnesium Oxide supplement also supports healthy bones and teeth and helps convert the food you eat into cellular energy
  • Adults take one of these Magnesium Softgels 400 mg daily with water and a meal.
  • These gluten free Nature Made Magnesium 400 mg Softgels have no synthetic dyes, no artificial flavors, and no preservatives
Bestseller No. 6
Thorne Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular...
  • Nervous System: Promotes an optimally functioning nervous system and healthy nerve cells
  • Cellular Energy: B vitamins promote cellular energy production by supporting the conversion of carbohydrates into energy, as well as the metabolism of...
  • Complete Formula: An optimal balance of eight B vitamins, plus choline, in their active form to enhance absorption in the body
  • Free From: Doesn't contain gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on...
SaleBestseller No. 7
Magnesium Bisglycinate by MaryRuth's | 1 Month Supply | No Sugar Added | Magnesium Supplement | Calm...
  • Magnesium Liposomal: Support your Magnesium status with this almond-vanilla flavored Magnesium Calm Liposomal! Magnesium, an essential mineral, is...
  • Multiple Benefits: Magnesium is vital for many processes in the body such as muscle and nerve function, bone health, and calcium absorption. Magnesium...
  • Enhanced Absorption: The Micelle Liposomal delivery system encapsulates vitamin/nutrients into nano-sized micelles which are then enveloped into...
  • Easy-to-Take-Liposomal: Take 1 Tablespoon (15 mL) daily. Can be taken directly or added to your choice of blended beverage or as a topping on a...
  • Free of Most Common Allergens: MaryRuth's Magnesium Calm Liposomal is Non-GMO, Vegan, Dairy Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade...
SaleBestseller No. 8
Natural Vitality Calm A Magnesium Supplement, Anti-Stress Gummies, Raspberry-Lemon 240 Gummies
  • All the benefits of multi-award-winning Natural Vitality’s Calm magnesium in a great-tasting gummy
  • Supports healthy magnesium levels to promote a sense of calm.
  • Perfect for the whole family, at home or on the go. Kid friendly—adult approved.
Bestseller No. 9
Pure Encapsulations Magnesium (Glycinate) | Supplement to Support Stress Relief, Sleep, Heart...
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac...
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6,...
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the...
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 10
Magwell Magnesium Zinc & Vitamin D3 - Highly Bioavailable Magnesium: Glycinate, Malate, & Citrate -...
  • BOLSTER BONE AND MUSCLE STRENGTH: Magnesium helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and...
  • IMMUNE BOOSTER: A potent blend of immune system boosting ingredients including vitamin D3 and zinc. These ingredients work in harmony to support...
  • CARDIOVASCULAR HELP: Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
  • 120 CAPSULES: A 2-Month supply for convenient dosages and an easy daily routine.
  • DEFICIENCY FIGHTER: With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body...
Bestseller No. 11
NATURELO Magnesium Glycinate Chelate Complex - 200 mg Magnesium with Organic Vegetables to Support...
  • Plant-Based Supplement: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard,...
  • Magnesium Glycinate Chelate: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and...
SaleBestseller No. 12
Life Extension Neuro-Mag Magnesium L-Threonate, 90 Vegetarian Capsules Ultra-Absorbable Magnesium -...
  • MEMORY, FOCUS & COGNITIVE BOOST - Magnesium is essential for overall brain performance, but not all magnesium supplements are easy to absorb. Based on...
  • MAINTAIN IDEAL MAGNESIUM LEVELS - Magnesium does wonders for your brain, but it’s also important to more than 300 biochemical reactions in your...
  • MAGNESIUM L-THREONATE HELPS YOUR BRAIN WORK BETTER - Your daily activities demand focus and attention. Still, over time, the little details can slip...
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. The majority of our products are...
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the...
Bestseller No. 13
Magnesium Gummies Made with Magnesium Glycinate for Stress Relief Support, Optimal Relaxation, Calm...
  • Chewable Gummies with Magnesium, a powerful mineral with over 300 known health benefits, including enhanced stress resistance, calm mood, and better...
  • Superior Active ingredient: BeLive’s Gummies are made with Magnesium Glycinate, which has an enhanced health-boosting potential due to its unique...
  • Magnesium is well-known for its role in heart health, calcium transport into bones, and muscle movement. It promotes muscle contraction as well as...
  • Deliciously Pineapple Flavored: Conveniently packaged as gummies that are ideal for adults on the go as well as children ages 4 and older; Easier to...
  • Each batch is quality checked at every stage of the manufacturing process: Blending, Processing, Purity Testing, Bottling, Labeling, and Follow-up...
SaleBestseller No. 14
BioEmblem Triple Magnesium Complex | 300mg of Magnesium Glycinate, Malate, & Citrate for Muscle...
  • MAXIMUM ABSORPTION & POTENT MAGNESIUM SUPPLEMENT: BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate,...
  • SUPPORTS RELAXATION, CALMNESS & IMPROVED SLEEP: Magnesium, especially in mag glycinate form, is an essential nutrient that supports healthy muscle and...
  • PROMOTES HEART HEALTH AND ENERGY PRODUCTION: As a cofactor in hundreds of enzyme reactions, magnesium, especially magnesium malate, supports the...
  • BONE DENSITY & MUSCLE RECOVERY: Studies have shown that magnesium helps regulate vitamins and nutrients like calcium and zinc to support healthy bones...
  • 3RD PARTY TESTED & BIOEMBLEM QUALITY: BioEmblem Triple Magnesium Complex is made in the USA at a NSF-registered cGMP facility and is 3rd party tested...
Bestseller No. 15
Sundown Magnesium Supplement, Non-GMO, Gluten-Free, Dairy-Free, Vegetarian, 500mg Coated Caplets,...
  • MUSCLE & NERVE HEALTH — Magnesium supports hundreds of important chemical reactions in your body, especially ones important to nerve and muscle...
  • BONE & JOINT HEALTH — Magnesium promotes healthy bone density & strength(3)
  • CALM & RELAXATION — Magnesium helps regulate chemicals in your body to calm your nervous system; helps alleviates occasional stress, anxiety, and...
  • CELLULAR ENERGY PRODUCTION — Magnesium helps your body turn food into energy; may improve exercise recovery, reduce muscle fatigue; get relief from...
  • HEART & DIGESTIVE HEALTH — Magnesium helps maintain normal blood pressure, blood circulation and support healthy heart function; maintains optimal...
SaleBestseller No. 16
Mag-Ox Magnesium Supplement, Pharmaceutical Grade Magnesium Oxide, Most Concentrated Form of...
  • Mag-Ox is a mineral supplement made from magnesium oxide – the most concentrated form of magnesium available: Mag-Ox is the pharmacist recommended...
  • Magnesium supports over 300 chemical reactions within the body – and Mag-Ox is at the center of all of them: magnesium is critical in helping...
  • Mag-Ox is the brand you can trust so you can lead a healthy energetic life: multivitamins deliver only a fraction of the Recommended Daily Allowance...
  • Mag-Ox delivers the purest form of magnesium, to help you live a longer, healthier life: Mag-Ox magnesium tablets are sugar free, gluten free, and do...
  • Mag-Ox magnesium supplements are coated for easy swallowing; take 2 tablets daily with food or as directed by a healthcare professional; you may only...
SaleBestseller No. 17
Natural Rhythm Triple Calm Magnesium 150 mg - 120 Capsules – Magnesium Supplement with Magnesium...
  • Effective magnesium complex: Our unique blend combines magnesium taurate with magnesium glycinate and magnesium malate
  • Optimal absorption: Triple Calm Magnesium blends the best forms of chelated magnesium for high absorption, resulting in a magnesium complex that is...
  • Find your natural rhythm: Can be used to supplement magnesium deficiency, or as a tool to help you return to your natural, calm, healthy rhythm of...
  • High quality ingredients: Triple Calm Magnesium is gluten free, sugar free, vegetarian, non-GMO and contains no yeast/soy, artificial colors or flavor
SaleBestseller No. 18
Magnesium, New Chapter Magnesium + Ashwagandha Supplement, 2.5X Absorption, Muscle Recovery, Heart &...
  • 2.5x BETTER ABSORPTION than leading brand: Highly bioavailable Magnesium glycinate your body can absorb well without any GI discomfort
  • MUSCLE RECOVERY & MORE: Magnesium supplement enhances muscle and bone health, heart health, nerve transmission, and promotes calm & relaxation
  • ONE-DAILY ESSENTIAL MINERAL: Many Americans don’t get enough Magnesium due to declining quality of our soil, so this science-backed formula provides...
  • POTENT ASHWAGANDHA: Soothing Ashwagandha is a proprietary herbal concentrate packed with bioactives to build resilience in the face of stressors
  • High-Quality TRAACS (The Real Amino Acid Chelate System patented lab validation method) Magnesium bisglycinate plus sea-sourced full-spectrum...
SaleBestseller No. 19
Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement...
  • CALM MAGNESIUM POWDER: Healthy dietary supplement in an unflavored powder form that helps support healthy magnesium levels and supports a calming and...
  • STRESS RELIEF: Nature’s Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking to help with stress so you can...
  • ANTI-STRESS DRINK: A vegan and gluten free anti-stress drink mix that is formulated with magnesium sourced from the Pacific Ocean to promote a healthy...
  • EASY TO PREPARE: Start with half teaspoon (1g) daily and gradually increase to two teaspoons (4g) per day as needed. Place the magnesium powder...
  • MULTI-AWARD: 2018 Better Nutrition Best of Supplements Award, 2017 VR Vity Award, 2016 Clean Eating Clean Choice Award, 2015 DL Supplement Award, 2015...
Bestseller No. 20
Pure Encapsulations Magnesium (Citrate) | Supplement for Sleep, Heart Health, Muscles, and...
  • Heart Health: Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac...
  • Overall Health & Nutrient Metabolism: This vital mineral helps the metabolism and utilization of many essential nutrients, including vitamin B6,...
  • Energy & Bone Support: Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as for energy production and the...
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...

Having trouble finding a great Magnesium Fact File?

This problem is well understood by us because we have gone through the entire Magnesium Fact File research process ourselves, which is why we have put together a comprehensive list of the best Magnesium Fact Files available in the market today.

After hours of searching and using all the models on the market, we have found the best Magnesium Fact File for 2023. See our ranking below!

How Do You Buy The Best Magnesium Fact File?

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We understand, because we’ve already gone through the whole process of researching Magnesium Fact File, which is why we have assembled a comprehensive list of the greatest Magnesium Fact File available in the current market. We’ve also come up with a list of questions that you probably have yourself.

John Harvards has done the best we can with our thoughts and recommendations, but it’s still crucial that you do thorough research on your own for Magnesium Fact File that you consider buying. Your questions might include the following:

  • Is it worth buying an Magnesium Fact File?
  • What benefits are there with buying an Magnesium Fact File?
  • What factors deserve consideration when shopping for an effective Magnesium Fact File?
  • Why is it crucial to invest in any Magnesium Fact File, much less the best one?
  • Which Magnesium Fact File are good in the current market?
  • Where can you find information like this about Magnesium Fact File?

We’re convinced that you likely have far more questions than just these regarding Magnesium Fact File, and the only real way to satisfy your need for knowledge is to get information from as many reputable online sources as you possibly can.

Potential sources can include buying guides for Magnesium Fact File, rating websites, word-of-mouth testimonials, online forums, and product reviews. Thorough and mindful research is crucial to making sure you get your hands on the best-possible Magnesium Fact File. Make sure that you are only using trustworthy and credible websites and sources.

John Harvards provides an Magnesium Fact File buying guide, and the information is totally objective and authentic. We employ both AI and big data in proofreading the collected information.

How did we create this buying guide? We did it using a custom-created selection of algorithms that lets us manifest a top-10 list of the best available Magnesium Fact File currently available on the market.

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  1. Brand Value: Every brand of Magnesium Fact File has a value all its own. Most brands offer some sort of unique selling proposition that’s supposed to bring something different to the table than their competitors.
  2. Features: What bells and whistles matter for an Magnesium Fact File?
  3. Specifications: How powerful they are can be measured.
  4. Product Value: This simply is how much bang for the buck you get from your Magnesium Fact File.
  5. Customer Ratings: Number ratings grade Magnesium Fact File objectively.
  6. Customer Reviews: Closely related to ratings, these paragraphs give you first-hand and detailed information from real-world users about their Magnesium Fact File.
  7. Product Quality: You don’t always get what you pay for with an Magnesium Fact File, sometimes less, and sometimes more.
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John Harvards always remembers that maintaining Magnesium Fact File information to stay current is a top priority, which is why we are constantly updating our websites. Learn more about us using online sources.

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FAQ:

Q: What are some facts about magnesium?

A: Facts About Magnesium. Magnesite (magnesium carbonate) (Image: © Oreena | Shutterstock) Magnesium makes up 2 percent of the Earth’s crust, but you won’t see this silvery, light metal in nature. This versatile element occurs naturally only in combination with other elements, such as carbon, calcium and oxygen, as in the common mineral dolomite.

Q: Which type of magnesium is best for You?

A: For example, magnesium citrate and glycinate have been shown to be absorbed better than magnesium oxide and sulfate. Additionally, certain forms are more beneficial for treating symptoms like constipation and headaches. Thus, it’s important to choose high quality supplements that use the form that’s most likely to benefit your specific needs ( 3 ).

Q: Which foods have the most magnesium?

A: Among common foods, the ones highest in magnesium are spinach, tofu, dark chocolate, avocado, pumpkin seed, bananas, chard, and almonds. For magnesium in food, health authorities have not set any limits on magnesium consumption from food, since your body is better adapted at eliminating excess magnesium consumed from whole foods.

Q: How much magnesium should a 12 year old take?

A: Ages Upper Limit for Magnesium in Dietary Supplements and Medications Birth to 12 months Not established Children 1–3 years 65 mg Children 4–8 years 110 mg Children 9–18 years 350 mg Adults 350 mg 2 • MAGNESIUM FACT SHEET FOR CONSUMERS